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| workout your penis: Exercising the Penis Aaron Kemmer, Deby Cassill, Richard Howard, II, 2008-01-17 If a man's biceps get stronger and harder with exercise, why can't his penis? The answer: It can. Despite popular belief, more than 1.3 million men have already learned the truth: The penis, like other muscles, is shapeable through exercises. For the first time ever, this book shows how you can: · Increase your penis size. (In a survey of nearly 1000 men who exercised their penis for three or more months, the average size increase was 1 inch in length and 0.5 inches in girth-a volumetric increase of fifty percent.) · Yield harder, stronger, and longer-lasting erections. (In one study, penis exercises improved erection strength just as much as erection drugs.) · Overcome premature ejaculation and have multiple orgasms. (A strong pelvic region built through penis exercising gives men control of their ejaculations.) · Endure dozens of other benefits. (A healthier penis and penile vascular system can increase libido, create stronger orgasms, and more.) |
| workout your penis: Giant Penis Enlargement Exercise Program Richard Handmen, 2014-09-10 FOR IMMEDIATE RELEASE: New book offers tips and techniques for improving male sexual performance Giant Penis Enlargement Exercise Program by Richard Handmen aims to educate readers on safe and effective methods for stimulating penis growth DECATUR, Ga. - Giant Penis Enlargement Exercise Program by Richard Handmen offers a workout regimen intended to extend and enlarge the male member. According to Handmen, the vast majority of men share concerns about the size of their penises and believe that they would experience greater sexual satisfaction if they were larger. With that mind, Handmen offers research and evidence to suggest that male sexual organs can be enlarged during adulthood even after the conclusion of puberty and the completion of normal physical development. Handmen recommends a series of simple exercises designed to improve penis length and width, and strengthen the surrounding muscles that support and control it. This book is intended help all men gain confidence and control during intercourse, Handmen says. Men should know that they can achieve enlargement through healthy exercises that can be performed in the privacy of their own homes. The book includes anatomical and biological information about the penis and offers commentary on why certain exercises are recommended. Handmen also identifies common mistakes and actions readers should not take in an effort to stimulate growth. The book also includes charts and questionnaires for readers to fill out and personalize with their own information and goals. Giant Penis Enlargement Exercise Program is available for sale online at Amazon.com and other channels. About the Author Richard Handmen is a penis enlargement researcher and educator. His work is focused on teaching others about enlargement techniques that are intended to be safe and effective. MEDIA CONTACT: Darryl Woodberry E-mail: woodberry111@netscape.net Phone: (404) 552-1421 Web: www.giantPenisEnlargement.com REVIEW COPIES AND INTERVIEWS AVAILABLE |
| workout your penis: Male Pelvic Fitness Andrew L Siegel MD, 2014-06 MALE PELVIC FITNESS: OPTIMIZING SEXUAL & URINARY HEALTH unveils the largely unrecognized and little known powers of the mysterious male pelvic floor muscles and how to harness their potential.The pelvic floor muscles |
| workout your penis: The Penis Book Aaron Spitz, M.D., 2018-02-20 What’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more. Let Dr. Spitz—who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life. |
| workout your penis: The Best Guide on How to Make Your Penis Bigger Doctor Eliza Parker, 2018-04-03 THE BEST GUIDE ON HOW TO MAKE YOUR PENIS BIGGER: Detailed Step in Getting the Easy Way of Using Natural Supplements, Exercise and Correct Diet Plans to Achieve Bigger, Stronger and Thicker penis Legally & Cheap Are you experiencing the challenge of making your penis bigger, stronger and thicker? Do you want to finish having sex with your spouse and you will see her screening and thanking you for work well done? Have you tried other method of penis enlargement but it look stressful and painful? Are you facing challenges with your relationship as a result of the issues you are experiencing in your sex life? Then this is the bus stop to your challenges. This thorough and detailed guide in this book is met to direct you on how to permanently end these challenges you are passing through now. These and many more are carefully considered in this book. Scroll up to download this book by clicking Buy Now! |
| workout your penis: Enlarge Your Penis Naturally Christopher Street, 2016-08-18 Enlarge Your Penis Naturally Realistic Results that last Surgery can be very expensive and dangerous, most penis pills and supplements don't work! But you can still improve the size of your penis naturally thru daily exercises and stretches described in this book. This book covers all the techniques to naturally enlarge your penis length and girth in safe and effective way. This kind of exercises has been proven to work and has been done for years in many cultures all around the world. If you have tried penis pills or supplements promising to give you results of a bigger penis with no results. Then you need to read this book! There is no fluff or promises of overnight magic just the best way to really improve your size over time, when these techniques are applied regularly you can see dramatic size gains that are sure to raise both your confidence and pleasure. This book is for anyone interested in: Natural Penis Enlargement Enlarging Your Penis Girth Enlarging Your Penis Length Lasting Longer in Bed Improving Your Hardness Ejaculation Control Love Making Ability Male Enhancement Male Enlargement Sexual Instruction Natural Male Enhancement Jelqing and Kegel Exercises Jelqing Results Click the Buy Now Button and Start Growing Today! Keywords: Jelqing, Jelling, Penis Stretcher, Penis Pumps, Thicker Penis, Thicker Cock, Make your penis bigger, How to make your penis bigger, Grow your penis, Kegals for men. Longer Penis, Thicker dick, Large Penis, Small Penis, Fat Dick, Fat Cock, Penis Surgery, Natural Penis Enlargement, Great Sex, Sex Positions, Kama Sutra, Dirty Talk. How to enlarge your penis naturally, Size Matters, Bigger is better, Long Penis, Short Penis, Thin Penis, Erectile Dysfunction, ED, Sex Guide, Best Sex, Great sex, Phone Sex, Hot sex, Players handbook, Players Bible, Sexting, Magnum condoms, Small Condoms, enlarge penis naturally, penis sizes, penis extenders sleeves, Testosterone Booster, Size Matters, Premature Ejaculation, Performance Anxiety, Kegel Exercise, Libido Health, Healthy Libido, Erectile Dysfunction, Penis Health, Penis Exercise, Penis Stretching, Penis Stretcher, Penis Length, Penis Girth, Sex Performance |
| workout your penis: Penis Exercises Rob Michaels, 2013-04 If a man's biceps get stronger and harder with exercise, why can't his penis? The answer: It can. Despite popular belief, more than 1.3 million men have already learned the truth: The penis, like other muscles, is shapeable through exercises. For the first time ever, this book shows how you can: . Increase your penis size. (In a survey of nearly 1000 men who exercised their penis for three or more months, the average size increase was 1 inch in length and 0.5 inches in girth-a volumetric increase of fifty percent.) . Yield harder, stronger, and longer-lasting erections. (In one study, penis exercises improved erection strength just as much as erection drugs.) . Overcome premature ejaculation and have multiple orgasms. (A strong pelvic region built through penis exercising gives men control of their ejaculations.) . Endure dozens of other benefits. (A healthier penis and penile vascular system can increase libido, create stronger orgasms, and more.) |
| workout your penis: Penis Enlargement Doctor Enlargement, 2016 Many men are self conscious about the size of their sex organ whether that concern is merited or not. Thanks to the popularity of adult entertainment, the pressure on them to measure up is enough to make many men worry, whether that concern is justified or not. This book attempts to wade through the snake oil and sales talk to help the reader learn more about how to safely and practically improve the length and girth of his penis. It's a complex and emotional subject. Let's face it, when the term Penis Envy practically makes up its own category of a filed like psychology, you can tell it's a big deal. It's also an area filled with misconceptions, bad influences, and ego concerns. Quite a few less than scrupulous businesses have taken advantage of this to come up with all sorts of dubious answers for this issue. For a woman who desires bigger breasts, there are several easy (although not necessarily cheap) solutions. Whether it be a bra that maximizes their assets or surgical implants, a woman can make her choice and expect success. No such option exists for men. Even the few surgical solutions that are out there are dubious, and risky. There are safe, effective ways of improving your penis size and also your erections. They may not promise huge results or overnight improvement, but they also aren't snake oil. In at least a few examples in this book, there is no need to spend money or provide a credit card either. The reader is provided a wide selection of options along with an honest assessment as to the effectiveness, cost, and risk of a particular approach. There is a section of this book that will help the reader learn all about exercises to improve their size. Another chapter is devoted to devices that can help you increase your size. You can also learn how changing your diet and adding certain supplements can work with other solutions to give you the best possible results. There is also a section on drugs that can also help make the penis bigger and provide better erections. The reader will also get advice on how to avoid the snake oil and other dubious solutions. Here he will get the best possible advice on how to deal with this issue. There is also information about supplements and nutrition that can help boost your size and improve your erections. The book also covers what devices actually help and whether they are short term or long term solutions. You can expect good results from the information in this book. |
| workout your penis: Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner Charles Bronson, 2007-01-31 Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form. |
| workout your penis: How to Make Your Penis BIGGER Randy Tutt, 2015-01-06 One of the ways men define themselves is by their penis. Is your penis smaller then you'd like? Are you lacking confidence around women or in the bedroom because of your penis? In this book, How to Make Your Penis Bigger the reader will learn safe techniques and exercises to naturally enhance their penis in the privacy and comfort of their home. Author Randy Tutt understands the physiological impact men can experience if they are embarrassed by the size of their penis. Even average guys wouldn't mind adding a little more to their manhood. So regardless of your reasons why you want to enhance your penis this easy to follow book will guide you through the do's and the don'ts to help you obtain your goals. Some of the things covered in this book are: o What average really means o What matters to women in the bedroom o How to increase the size of your penis through exercise o How exercising your penis will make you better in the bedroom regardless of your size o A penis exercise regime you can start immediately o The truth about pills, creams and gadgets o How diet, exercise and body image are directly related to confidence and your penis o When you need to get medical advice How to Make Your Penis Bigger provides tips, exercises and all of the information you need to increase the size of your penis and increase your confidence. |
| workout your penis: Penis Enlargement Edwin Carlisle, 2018-11-30 How would your life be if you had a thicker, longer and stronger Penis? What about out-of-this-world Stamina? Sure your confidence in yourself and your relationships with women would be much different! If you would want all of this things and much more, continue reading... I can see you reading the words and wondering if there's some easy way to improve your performance. Well, I have news for you. To be able to give a girl what she most craves for, you have to put in the effort, particularly if you weren't born with a natural ability to use what you have to advantage. You're not alone, and what you may not realize is that even men with average sized penises can have a supernatural sex life, provided that they put in their homework and prepare themselves for the ride of their lives. You may wonder what kind of guy writes a book like this, but the fact is that I was brought up with brothers and also came into contact with many men during the course of my college years who fired blanks when it came to performance. They just didn't have what it takes ... or did they? I saw guys actually comparing sizes in the locker room, but when I suggested to them that their performance wasn't all about circumference or length, they scoffed the idea. I have to be honest. While I was enjoying a very healthy sex life and giving girls exactly what it was that they wanted, these were the same guys who continued to be losers because they were not prepared to take any responsibility for their performance. If you were one of them, hey buddy, it's now or never. You can increase the size of your penis. You can improve your thrust but most of all, you can enjoy extended lovemaking without disappointing either yourself or the lady you are lucky enough to be sharing your bed with. My lady would happily give you a testimony because she knows I learned a very long time ago what makes a difference. Suffer from anxiety in bed? Have no fear. I have you covered in this book which shows you methods that you can employ to get over those performance issues and be confident that you have what it takes to please her. I have included details even for those men who have difficulties following prostate problems. The exercises are easy, are well explained and comprehensive and you will find that in no time at all, you will have upper your game and will be able to give her what it is that she wants from the relationship. So, if you are ready to change your performance in bed from mediocre to screaming level, step this way because the lady you have chosen to share your manhood with deserves the best you can give her. It isn't all about you and when you begin to accept that fact and get off your macho high horse, you can actually give yourself reason to be able to brag, even if it's only in the privacy of the bedroom. Here Is A Preview Of What You'll Learn... Learn Time-Tested Exercises for Growing Your Penis Naturally Learn the Only technique That Can Make You Last Longer Daily Effective Exercise Routines Jelqing, Squeezes, and Much, Much More! Take Action Today, and Take your Sex Life To a Whole New Level !!! |
| workout your penis: The Coregasm Workout Debby Herbenick, 2015-06-09 The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom. |
| workout your penis: PENIS ENLARGEMENT Alexandre Clarke, 2019-05-20 There are 3 simple questions that determine whether you should read this book. Have you ever wanted to know why every man in the porn industry has a BIGGER penis than everyone else? Do you keep telling yourself that size doesn't matter, but deep down know that everyone would rather have a bigger, longer one? |
| workout your penis: Penis Enlargement Alec McKinney, 2019-12-04 There are 3 simple questions that determine whether you should read this book. Have you ever wanted to know why every man in the porn industry has a BIGGER penis than everyone else? Have you ever felt self-conscious about what your partner will think about the size of your penis? Do you keep telling yourself that size doesn't matter, but deep down know that everyone would rather have a bigger, longer one? If you answered YES to any of those questions then you need to read this book. There is just NO way around it. Size is king. Most women and men would prefer their partners to have a BIG penis than a short one. Have you ever wondered why it seems like only a few lucky individuals seem to be naturally blessed with a thicker, stronger, longer penis? Is it just genetics or is there something else at play? Don't underestimate the effect that having a BIGGER penis size can have on your confidence, inside and outside your sex life. A bigger penis is considered to be one of the ultimate status symbols that a man can have. Men with SIZE have a definite aura of confidence that shows up in every area of their lives. Here's some of the knowledge you can expect when you discover the penis enlargement secrets from the porn industry (guide includes all of them): Learn all about the natural methods that REALLY work for size and why penis pills are a complete waste of your time and money. The fastest route for a bigger/longer penis with detailed programs included. The correct steps and progression you should be following to keep progressing on your enlargement journey and continue gaining size without plateauing EVER. The ONLY natural supplements that will benefit your journey for SIZE. The effects and benefits that penis enlargement can have on the male psyche are too many to list here. Instead of telling yourself that size doesn't matter, take immediate action today and enter the secret world of natural male enhancement! What are you waiting for? Time's ticking! Take charge of your SEX life today by making what could possibly be one of the smartest moves you could possibly make: an investment in your confidence and your partner's satisfaction. Start gaining INCHES today by scrolling up and clicking the BUY NOW button at the top of this page! |
| workout your penis: Guitar World Presents Steve Vai's Guitar Workout Steve Vai, 2013-07-01 (Guitar Educational). Steve Vai reveals his path to virtuoso enlightenment with two challenging guitar workouts, which include scale and chord exercises, ear training, sight-reading, music theory and much more. These comprehensive workouts are reprinted by permission from Guitar World magazine. |
| workout your penis: Pelvic Floor Exercises for Erectile Dysfunction Grace Dorey, 2003-11-21 This text reaches beyond the boundaries of mainstream physiotherapy into a novel area for physiotherapists and nurses. It provides information on the prevalence and risk factors for erectile dysfunction, the anatomy and physiology of normal erectile function and the role played by the pelvic floor muscles in men. A successful randomised controlled trial exploring pelvic floor muscle exercises and manometric biofeedback for both erectile dysfunction and post-micturition dribble is clearly reported. This is the first time that erectile dysfunction has been associated with post-micturition dribble due to poor pelvic floor musculature. The discussion covering each aspect of the trial adds knowledge to a poorly researched subject. This book provides professionals with first-line treatment guidance based on evidence for the well-being of men with erectile dysfunction and their partners. It should be of interest to all professionals working in the area of urology. |
| workout your penis: Kegel Exercises for Men Michael Irwin, 2018-11-10 Learn How to Perform Kegel Exercises to Last Longer in Bed, Manage Urinary Incontinence and Premature Ejaculation For Overall Better Prostrate Health What are Kegel exercises? Do they even have any benefits?If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels.Truth is, there are a lot of health benefits associated with performing Kegels.Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs. |
| workout your penis: How to Make Love All Night (and Drive Your Woman Wild) Barbara Keesling, PhD, 2009-03-17 No matter how old or young, experienced or not, anyone can achieve levels of fulfillment and satisfaction never before thought possible. Sex therapist Dr. Barbara Keesling tells men and women the simple secret that can give couples unmatched pleasure for years. Using Dr. Keesling's techniques, you and your partner will embark on an erotic exploration of the realm of the senses and experience intimacy like never before. Her proven, helpful tips include: How to prolong lovemaking for as long as you want Excercises that can enhance pleasure Learning how to touch and how to feel Igniting your partner's passion And so much more! |
| workout your penis: Penis Enlargement With Simple Exercises Dorothy Karen, 2016-03-05 The muscles of the penis have been designed such that they continue to grow and build up,if we manage to increase the blood flow to our penis by some means.The most common method of increasing this blood flow to the penis area is simple pelvic and local exercises. This book provides you in detail all the exercises which have great potential to enlarge your penis tremendously in a few days hard-work. |
| workout your penis: The New Abs Diet David Zinczenko, 2009-12-01 Diets & Dieting. |
| workout your penis: Pompoir Da Costa, 2012-11-24 Pelvic Exercises that shows results! Build strong, tighter and healthy PC Muscles, with the advantage of learning how to control and manipulate your PC Muscles! The result? You take charge of your intimacy, gain mind blowing sexual skills as you work out with Pompoir. No more getting stuck with pelvic exercises that don't show results. Pompoir - The Ultimate Guide to Pelvic Floor Fitness, has an easy-to-learn, Personal Training Program that helps you achieve your pelvic exercise goals. Learn more at www.pompoirbook.com, including how to sign up for one-on-one coaching and which products to purchase for your exercises. |
| workout your penis: Blood Meridian Cormac McCarthy, 2010-08-11 25th ANNIVERSARY EDITION • From the bestselling author of The Passenger and the Pulitzer Prize–winning novel The Road: an epic novel of the violence and depravity that attended America's westward expansion, brilliantly subverting the conventions of the Western novel and the mythology of the Wild West. One of The Atlantic’s Great American Novels of the Past 100 Years Based on historical events that took place on the Texas-Mexico border in the 1850s, Blood Meridian traces the fortunes of the Kid, a fourteen-year-old Tennesseean who stumbles into the nightmarish world where Indians are being murdered and the market for their scalps is thriving. |
| workout your penis: Enlarge Your Penis Naturally Kamasutra Lifestyle, 2016-01-19 Male Enhancement Guide To Getting Results the Natural Way Surgery can be very expensive and dangerous, pills and supplements don't work! But you can still improve the size of your penis naturally thru daily exercises and stretches described in this book. This book covers all the techniques to naturally enlarge your penis length and girth in safe and effective way. This kind of exercises has been proven to work and has been done for years in many cultures all around the world. If you have tried penis pills or supplements promising to give you results of bigger penis with no results. Then you need to read this book! There is no fluff or promises of overnight magic just the best way to really improve your size over time, and when these techniques are applied regularly you can see dramatic size gains that are sure to raise both your confidence and pleasure with your partner. This book is for anyone interested in: Natural Penis Enlargement Enlarging Your Penis Girth Enlarging Your Penis Length Lasting Longer in Bed Improving Your Hardness Ejaculation Control Love Making Ability Male Enhancement Male Enlargement Sexual Instruction Natural Male Enhancement Sex Positions Jelqing and Kegel Exercises Kama Sutra Positive Jelqing Results Revised Version with Three New Chapters! CLICK THE BUY NOW AT THE TOP RIGHT TO START YOUR NEW LIFE Keywords: Jelqing, Jelling, Penis Stretcher, Penis Pumps, Thicker Penis, Thicker Cock, Make your penis bigger, How to make your penis bigger, Grow your penis, Kegals for men. Longer Penis, Thicker dick, Large Penis, Small Penis, Fat Dick, Fat Cock, Penis Surgery, Natural Penis Enlargement, Great Sex, Sex Positions, Kama Sutra, Dirty Talk. How to enlarge your penis naturally, Size Matters, Bigger is better, Long Penis, Short Penis, Thin Penis, Erectile Dysfunction, ED, Sex Guide, Best Sex, Great sex, Phone Sex, Hot sex, Players handbook, Players Bible, Sexting, Magnum condoms, Small Condoms, enlarge penis naturally, penis sizes, penisextenders sleeves, Testosterone Booster, Size Matters, Premature Ejaculation, Performance Anxiety, Kegel Exercise, Libido Health, Healthy Libido, Erectile Dysfunction, Penis Health, Penis Exercise, Penis Stretching, Penis Stretcher, Penis Length, Penis Girth, Sex Performance, Long Penis, Short Penis, Thin Penis, Erectile Dysfunction, ED, Sex Guide, Best Sex, Great sex, Phone Sex, Hot sex, Players handbook, Players Bible, Sexting, Magnum condoms, Small Condoms |
| workout your penis: Penile Disorders Hartmut Porst, 2012-12-06 This book contains a compilation of papers based on pres entations made at the International Symposium on Penile Disorders held in Hamburg, Germany, 26-27 January 1996, under the Chairmanship of Hartmut Porst. This was a unique conference in that it comprehensively addressed various disorders that affect the organ situated at the center of the male, the penis. As an important beginning, the sociocultural aspects of the erect phallus were presented by G. Wagner from Copen hagen. The anatomy of the penis and the physiological con ditions of erection were then discussed by K. -P. J Unemann from Mannheim, Germany. Previous conferences on the penis had concentrated only on specific areas of disease such as impotence. However, it became readily apparent that at this conference something new for almost every as pect of disease would be discussed, including congenital disorders such as hypospadias and epispadias, sexually transmitted and noninfectious dermatological diseases, and congenital and acquired penile curvatures and penile fractures. An excellent presentation of managing penile cancer by stage related therapeutic decision was presented by S. C. MUller from Bonn, Germany. There is no better per son to present a discussion of Peyronie' s disease in 1996 from a historical and management perspective than J. Pryor from London, UK. This same degree of expertise was also demonstrated by I. Saenz de Tejada from Madrid, Spain, re garding priapism. |
| workout your penis: The Kama Sutra of Vatsyayana Mallanaga Vatsyayana, 2021-04-15 The Kama Sutra of Vatsyayana by Vatsyayana The Kama Sutra is an ancient Indian Hindu text widely considered to be the standard work on human sexual behavior in Sanskrit literature written by Vātsyāyana. A portion of the work consists of practical advice on sexual intercourse. It is largely in prose, with many inserted anustubh poetry verses. Kāma which is one of the four goals of Hindu life, means desire including sexual desire the latter being the subject of the textbook, and sūtra literally means a thread or line that holds things together, and more metaphorically refers to an aphorism or a collection of such aphorisms in the form of a manual. Contrary to popular perception, especially in the western world, the Kama Sutra is not exclusively a sex manual; it presents itself as a guide to a virtuous and gracious living that discusses the nature of love, family life, and other aspects pertaining to pleasure-oriented faculties of human life. The Kama Sutra does reveal that Vatsyayana lived the life of a religious student, likely in Benares, and spent his time engaged in the contemplation of the highest Deity. Scholars believe that the tone Vatsyayana takes towards youth in the Kama Sutra suggests that he likely spent many years studying religion before beginning his life's work compiling the wisdom of the sages. Indeed, Vatsyayana was less of a groundbreaking philosopher and apparently more of a diligent academician. Besides transcribing the Kama Sutra more than 300 years after the Shastras had already been passed down, he also transcribed the Nyaya Sutras, an ancient Indian text of philosophy that was composed by the buddha Gotama in the 2nd century B.C. Whereas the Kama Sutra tackles kama (or sensual pleasures), the Nyaya Sutra delineates paths for achieving moksha, or spiritual liberation from the cycle of birth and death. |
| workout your penis: Easy Methods on How You Can Naturally Enlarge Your Penis J.D. Rockefeller, 2016-10-24 Every full-grown man is focused on achieving full satisfaction in life. Unfortunately, not all men have been able to achieve this for one reason or the other, so things just fall apart. Many a man has failed to please his princess as a result of an inability to get rock hard in bed. Some have even spent quite a lot of money on various products, devices, and services that claim to proffer effective solution but have fallen miserably short of proving their efficiency. If you find yourself in this situation, your solution is nigh. Just hold on to this eBook and you will be exposed to some simple, natural ways to enlarge the size of your penis. So be prepared to do away with all those ineffective enlargement programs and devices that have been prescribed to you by dilettantes and get ready for a proven, effective workout plan. As you apply these simple methods to make your penis grow in both length and thickness, the results you will achieve in the shortest possible time will amaze you. |
| workout your penis: The Pelvic Floor Beate Carriere, Cynthia Markel Feldt, 2011-01-01 The remarkably complex pelvic floor and its disorders comprise one of the most interesting -- and challenging -- areas of physical therapy. And recently, common problems once considered taboo, such as incontinence, have become mainstream issues. More than ever before, a solid understanding of the structure and function of the manifold problems of the pelvic floor is vital to successful treatment. This groundbreaking work brings together an international team of world-renowned experts in the treatment of urinary and fecal incontinence, as well as sexual dysfunction, to provide a comprehensive guide to the structure and function of the muscles of the pelvic floor. Using concise text and clear illustrations and helpful photographs, the authors present all phenomena associated with pelvic floor dysfunction. The authors begin with a detailed overview of the anatomy and physiology of the pelvic floor, and then discuss all state-of-the-art diagnostic and treatment strategies, from biofeedback and manual therapy to the causes of different types of pain and psychosocial problems. Detailed discussions of the specific issues associated with children, women, and men, as well as with rectal and anal dysfunction, follow. With its thorough coverage, this highly practical text is essential reading for all health care professionals who wish to provide their patients suffering from disorders of the pelvic floor with the best care available. |
| workout your penis: The New Hermetics Jason Augustus Newcomb, 2004-08-01 The New Hermetics is a powerful spiritual technology of the mind. It is a course of study and practice that teaches the science of illumination and the ability to alter reality. The ancient Egyptian form of Hermetic philosophy was that the mind shapes reality. The New Hermetics extends that philosophy - the universe is a great mind or consciousness, and we are a part of that consciousness; therefore by learning to control the mind, we learn to control our part of the universe. With updated versions of the ancient Rosicrucian brotherhood's 10 levels of initiation, combined with ancient and modern mind-expanding techniques such as visualization and NLP (neuro-linguistic programming), The New Hermetics progressively gives initiates power over their minds and world. Practicing these elements simultaneously makes it possible to undergo initiation into the mysteries of consciousness in a fraction of the time it was ever before possible. The course offered in the book lets practitioners master their minds in such a way that they will be able to achieve anything and everything they want in life, spiritually and physically. The New Hermetics offers 10 levels of instruction to control the mind and control reality: Level 1-The Initiate teaches mastery over behavior and visualization in the Ether. Level 2-The Zealot bestows mastery over emotions, breathing, and Etheric energy. Level 3-The Practitioner gives mastery over mind, beliefs, and the ability to project Etheric energy. Level 4-The Philosopher masters creativity,values, and the ability to direct Etheric energy. Level 5-The Adept develops relationship with cosmic consciousness. Level 6-The Advanced Adept offers the power to direct the forces of cosmic consciousness. Level 7-The Perfect Adept gives wisdom and the ability to share these forces with others. Level 8-The Master bestows mastery of cosmic consciousness. Level 9-The Mage gains mastery of universal power. Level 10-The Ultimate Master obtains mastery over the universal self. The New Hermetics is a powerful course of instruction that can help anyone master themselves to rule their world. |
| workout your penis: Cancer – A Yogic Perspective Sadhguru, 2015-10-15 Cancer – A Yogic Perspective gives Sadhguru’s insights on the various causes of cancer and what can be done to go beyond the disease. The book also includes several methods and practices from the yogic system to help one lead a healthy and joyful life. |
| workout your penis: TRADOC Pamphlet TP 600-4 The Soldier's Blue Book United States Government Us Army, 2019-12-14 This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC. |
| workout your penis: Magic and Alchemy Robert Michael Place, 2009 The word 'magic' evokes many ideas, from a stage magician performing illusions to the pyrotechnics of witches and wizards depicted in movies and on television. This book covers the history, practices, and philosophies of magic and alchemy in Western history. It also looks at the tools used by magicians and alchemists. |
| workout your penis: Natural Penis Enlargement: New methods of avoiding and curing impotence, premature ejaculation, and erectile dysfunction safely and inexpensively. New secrets that your doctor won't tell you, No Pumps, No Pills and No Gadgets! Volume II , |
| workout your penis: Conquering Erectile Dysfunction W. R. Mills, 2022-04-27 With over 30 MILLION men in the United States suffering from Erectile Dysfunction, it is time for me to share the Ancient Secrets for eternal sexual youth. There are places in the world where men in their 80’s and 90’s are still sexually active. In this book you will learn their secrets for an active sex life. You will learn how all parts of your body are connected and how this affects your sex life. You will learn about the sexual energy in your body and how to control it. You will learn how to use the power of your mind to control your sexual energy. You will learn exercises that help control your sexual energy. Exercises which have worked for thousands of years It is time for you to reclaim your sexual life! |
| workout your penis: How to Get a Sustainable Hard Erection Anytime You Want It Brian M Clark, 2020-04-08 Have you been battling with erectile dysfunction? Have you ever been so hot and hungry for sex, and then when the time comes for you to unleash all you have been fantasizing, your penis just go limp for just no reason? It can be very embarrassing. I have been there before, and I know exactly how it feels. There was this pretty lady I was going after for so long. I did all I could to get her, and when she finally gave in, I could not wait to take her home to my place. I felt like the luckiest man on earth for finally making her fall for me. Then the d-day came, and I took her to my house.We began kissing-hot and intense kind of kissing. When the time came for me to go in, I pulled off to get a condom, and I noticed that my penis had gone limp. Gush! I started struggling to put the condom on, and all my effort proved abortive because my penis could not come up anymore.There on the bed, I was covered with shame. I could not look Betty in the face as I lay there on the couch, helpless. That very act made me go all out in search of a solution, and after several months I was able to get a cure naturally without the use of pills or erection devices. I have come to share the secrets with you in this book because I know a lot of men out there are battling this same problem.What you will be getting from this book: - Understanding how it happens- Psychological Erectile Dysfunction- Diagnosing ED- Risk factors for ED- Natural methods to cure Ed- And, much more!Stop wasting money on pills and devices because they can't give you a permanent cure. Scroll back up and hit the buy button now and discover the secrets to end ED |
| workout your penis: Supersex Tracey Cox, 2009-06-01 Everything you need to know to become a supersexpert from Tracey Cox Hang onto your headboard your sex life is about to get superhot thanks to sexpert Tracey Cox. Witty, fresh, clever and loads of fun, it's packed with practical and realistic advice to skyrocket your sex life to supersex status. Learn how to kiss, lick, stroke and nibble your way to great sex. Discover why snogging yourselves stupid is a very good idea. Learn sexual positions you'll both adore and take lots of time over the six-part guide to super foreplay! Real-life, reveal all accounts from Tracey Cox and her posse of road-testing couples give a refreshing reality to each sexy subject. Your sex life will never be the same again. |
| workout your penis: Long-lasting Erection: A Quick Guide for Men Peter Pandore, 2014-04 No more delayed erection. No more losing erection during sex. No more waiting for a long time to regain erection. If you wish to have quick, long-lasting and strong erections at any moment, then this essential guide is for you. In this manual, you will learn many necessary natural conditions and techniques to improve your erection ability. With your daily ten minutes exercises offered to you in this manual, you can enjoy achieving strong erections within a couple of weeks. |
| workout your penis: YOU: On A Diet Revised Edition Michael F. Roizen, Mehmet Oz, 2010-04-03 As they did with the revised edition of YOU: The Owner’s Manual, which has sold nearly 200,000 revised copies, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes. For the first time in our history, scientists are uncovering astounding medical evidence about dieting—and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They’re going to do it by giving you the best weapon against fat: knowledge. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body’s size and its health. You’ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you’d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It’s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you’ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet—The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet. |
| workout your penis: So Tell Me About the Last Time You Had Sex Ian Kerner, 2021-04-20 Renowned sex therapist Ian Kerner shares the unique and indispensable methodology he uses to help thousands of couples get unstuck and into sexual sync. Dr. Ian Kerner is a Sherlock Holmes of the bedroom—a sexual detective helping individuals and couples solve the mystery of their sexual distress. His secret weapon? Anaylzing your “sex script.” Kerner takes a magnifying glass to a recent sexual event, examining the entire sequence of interactions—beginning, middle, and end—from multiple angles. In those details—the what, where, when, and why of the last time you had sex—all the clues of what went wrong are revealed and the mystery of how to create mutual pleasure can be solved. When our sex scripts work, we lose ourselves in mutual pleasure; but when they fail, it’s all we can do not to ruminate over the details. What can be learned by looking at your sex life in action? With wit and warmth, the nationally recognized sex therapist and author of the smash hit She Comes First shows readers how to tap into their erotic personalities and realize their sexual potential. Dr. Kerner provides the tools and techniques you need to assess, fix, and expand your sex scripts, as well as discuss many common sexual problems that get in the way of happy endings. With the help of decades of clinical insight, the latest sexual science and research, valuable homework assignments, case studies, and more, this insightful and original book strips away discomfort and offers couples not just the ability to talk about sex, but the ability to actually do something about it. |
| workout your penis: Multiple Orgasms Technique: A Quick Guide for Men Peter Pandore, 2014-04 A multi-orgasmic man is able to have the pleasure of several orgasms during several minutes or hours without any ejaculation and losing semen. By reading this manual, you will learn how to have several orgasms and pleasurable climaxes while preserving your semen and energy. If you want to extend your orgasmic pleasure, compete with your partner in bed or avoid ejaculation when you are sick, then this essential guide is for you. By practicing easy exercises and applying simple techniques offered in this manual, you can be a multi-orgasmic man within a few days. |
| workout your penis: The Visual Guide to Penis Size Brad Darby, 2017-03-19 What else has been more shrouded in mystery or been put under more scrutiny than the male penis a.k.a. male johnson? Despite the fact that there's over 3 billion of them walking around, the johnson has proven more elusive to researchers than Sasquatch or the Loch Ness Monster. This is the case while 'johnson' size confidence appears to be foundering. A number of studies have shown that anywhere between 20 and 65 percent of men are not satisfied with their penis. Meanwhile, penile enlargement procedures are on the rise despite high risks and dubious benefits. Low confidence is diffusing through the male psyche in spite of the fact that nothing tangible has actually changed. There's isn't a penis shrinking disease epidemic and a race of men with elephant trunk johnsons hasn't been spawned. The key reason for men's deteriorating penis size confidence is a dearth of credible information. A void which has been largely been filled with lowly clickbait. It's a #fakenews fest out there! As a result, the majority of men's views on johnson size are being shaped by biased and incorrect information. Do a search for penis size information on the internet and you'll be given a myriad of answers and misinformation from preposterous sources. Fear not, I've combed through all the clickbait garbage heaps and BS to unearth the most solid and unbiased professional studies on the subject of johnson size published in academic journals from the past 60 years. After a long search and vetting process, I was able to pull together a consistent and geographically diverse set of studies for johnson length and width in both the flaccid and erect states.My hope is that by presenting this data to you in simple yet visually compelling ways, we can finally cut through all the inflated propaganda that's been the driving force behind men's eroding johnson size confidence. I promise you, you haven't read anything like this before and you'll never look at a penis the same way again! |
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Explore Trainest’s comprehensive database of free workout routines crafted by certified fitness experts. These plans include downloadable PDFs for easy reference during workouts. Discover …
Workout Routines Database: 1000+ Free Workout Plans
Find a workout that doesn’t require any more than that total training frequency. Then, look for something where if you miss a training day, you’re able to make it up throughout the week or …
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min …
30 At-Home Workout Moves: 20-Minute Set, All Levels, Without ...
May 1, 2025 · At-home workouts that focus on bodyweight exercises are an effective way to help build strength and muscle mass, improve aerobic fitness, and manage fat mass. If the gym isn’t …
HASfit Home - HASfit - Free Full Length Workout Videos and ...
Come workout with us! Download the app for free to join your new personal trainers, Coach Kozak and Claudia, through motivational full-length home workout routines.
DAREBEE 2500+ Home Workouts
2500+ workouts in the database. Load filter. New workouts added Monday to Thursday. Latest In: DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE …
The Full Body Workout Routine: 2, 3 & 4-Day Split (Programs ...
Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.
Workout Plans: Free Routines for All Levels - Trainest
Explore Trainest’s comprehensive database of free workout routines crafted by certified fitness experts. These plans include downloadable PDFs for easy reference during workouts. Discover …
