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  www heartmath com downloads: Science of the Heart - Exploring the Role of the Heart in Human Performance Rollin McCraty, 2015
  www heartmath com downloads: The HeartMath Solution Doc Childre, Howard Martin, 2011-02-15 The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
  www heartmath com downloads: Transforming Stress Doc Childre, Deborah Rozman, 2005-03-02 It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives. HeartMath is a registered trademark of the Institute of HeartMath.
  www heartmath com downloads: Heart Intelligence: Connecting with the Intuitive Guidance of the Heart Doc Childre, Howard Martin, Deborah Rozman, Rollin McCraty, 2017-07-25 Doc Childre's writing is eloquent, his wisdom is profound, and his easy way of communicating makes this book a treasure. His colleagues present the energy of the heart in the safety of a scientific context that invites us again and again to move beyond it. -- Gary Zukav, author The Seat of the Soul and The Dancing Wu Li Masters Heart Intelligence, Connecting with the Intuitive Guidance of the Heart provides readers with a new, high definition picture of the energetic heart as a unifying, creative, intuitive intelligence that we can learn to draw on for moment to moment guidance. Heart Intelligence links the physical heart to the spiritual (energetic) heart. Through its extensive communication with the brain and body, the heart is intimately involved in how we think, feel, and respond to the world. Expanding on their breakthrough book, The HeartMath Solution, the authors offer heart-based techniques and guidelines for living from the heart, which connects the puzzle pieces of our purpose and fulfillment. The book provides information and simple practices for accessing our heart's intuitive guidance to connect with our highest choices for better outcomes. Our choices are especially important through these changing times because they constantly create or disrupt our peace, happiness and self-security. Our thoughts and feelings influence the chemistry that regulates much of our health -- how we feel, for better or worse. Our thoughts, feelings, emotions and attitudes are just frequencies that we can learn to change -- once we put our heart into our intention. Heart Intelligence provides practices to replace fear with the attitude of intelligent concern (managed concern) which leaves us in charge and more attuned to intuitive direction. We learn the benefits of practicing simple coherence techniques a few times a day for boosting resilience and emotional balance; making appropriate choices; and clearing our mind from anxiety or overwhelm when needed. It is through deepening our heart intelligence, coherence and connection that humanity will be able to shift from separation to cooperation resulting in higher solutions to our personal and global problems
  www heartmath com downloads: Transforming Anxiety Doc Childre, Deborah Rozman, 2006-05-03 The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)
  www heartmath com downloads: The Inside Story , 2002 The Inside Story is filled with vital information for the healthy behavior and well-being of adolescents and adults. Based on the latest research in neuroscience, this thirty-two page booklet explains, in simple terms, the connection between emotions and heart-brain physiology. Readers will understand the interplay between their bodies, mind, emotions, and performance. Included are several reflective activities and an easy-to-use technique for transforming daily stress.--Back cover.
  www heartmath com downloads: The HeartMath Solution Doc Lew Childre, Howard Martin, 2011-10-01 Breakthrough scientific research proves that the heart is the control centre of the body's systems and overall health. Pioneers of this research - based at the prestigious Institute of Heartmath - have developed an effective programme to harness the power of the heart. These life-altering techniques show you how to deepen the qualities long associated with the heart - wisdom, compassion, courage, love, strength and joy. Discover how to channel your heart's intelligence to: * Reduce stress immediately * Make better decisions * Lower high blood pressure * Achieve peak mental and intuitive performance * Enhance your creativity * Raise DHEA hormone levels to slow down the signs of ageing * Live a healthier, happier life * And much more
  www heartmath com downloads: From Chaos to Coherence Doc Lew Childre, 2000
  www heartmath com downloads: The Autism Revolution Dr. Martha Herbert, Karen Weintraub, 2013-03-12 “An in-depth, scientific—yet hopeful and positive—look at how the brain and body work together . . . [Dr. Martha Herbert] has developed a new way of seeing autism.”—Library Journal After years of treating patients and analyzing scientific data, Harvard Medical School researcher and clinician Dr. Martha Herbert offers a revolutionary new view of autism and a transformative strategy for dealing with it. Autism, she concludes, is not a hardwired impairment programmed into a child’s genes and destined to remain fixed forever. Instead, it is the result of a cascade of events, many seemingly minor. And while other doctors may dismiss your child’s physical symptoms—the anxiety, sensory overload, sleeplessness, frequent illnesses or seizures—as coincidental or irrelevant, Dr. Herbert sees them as vital clues to what the underlying problems are, and how to help. Drawing from the newest research, technologies, and insights, as well as inspiring case studies of both children and adults, Dr. Herbert guides you toward restoring health and resiliency in your loved one with autism. Her specific recommendations aim to provide optimal nutrition, reduce toxic exposures, limit stress, and open the door to learning and creativity. As thousands of families who have cobbled together these solutions themselves already know, this program can have dramatic benefits—for your child with autism, and for you, your whole family, and perhaps your next baby as well. “Invaluable . . . a must-read . . . Dr. Martha Herbert gets it. She not only gets it, but she puts it out there in an awesome book so the rest of us can get it, too.”—Autism Watch “[Herbert] goes further than most autism specialists. Her impressive science background merges with common sense and even intuitive sense [making] complex scientific and medical materials seamlessly blend with a holistic viewpoint.”—Relieve Autism “Hope and practical guidance . . . With this easy-to-read book, parents can gain wisdom on how to guide your child to achieve a healthy and thriving life.”—Mom Central
  www heartmath com downloads: Transforming Depression Doc Childre, Deborah Rozman, 2007-01-01 Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body. This latest offering from the Institute of HeartMath shows readers how to use the revolutionary HeartMath(r) tools like the Freeze-Framer(r) and the Heart Lock-In(r) to overcome feelings of sadness and depression associated with stress and the sense of being overwhelmed by the chaotic world in which we live.
  www heartmath com downloads: Transforming Anger Doc Lew Childre, Deborah Rozman, 2003 From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
  www heartmath com downloads: Positive Intelligence Shirzad Chamine, 2012 Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
  www heartmath com downloads: Into the Magic Shop James R. Doty, MD, 2016-02-02 The author relates how a chance encounter in a magic shop with a woman who taught him exercises to ease his sufferings and manifest his greatest desires gave him a glimpse of the relationship between the brain and the heart, and drove him to explore the neuroscience of compassion and altruism.
  www heartmath com downloads: Heart to Heart Jeff Goelitz, Elyse April, 2013 This is a book about conscious and conscientious child-raising. The book shares inspirational and yet practical information to help parents and caregivers of young children lessen their stress and establish healthier communication in their relationships with children. Uniquely, designed as a children's book, it encourages adults and children to consider together how they can deepen their bonds of love through care, active listening and genuine attention. Picture books as a medium for parenting education are particularly useful. They are fast and easy to read, and generally light-hearted, a fact most appreciated by busy and over-stressed parents. Co-authored by Jeff Goelitz of the international Heart Math Institute, this book addresses issues that are integral to a child's sense of acceptance and security. In an age when bullying in the playground and at school assail our kids, and terrifying news reports bombard their lives, the need has never been greater for parents to commit themselves to giving the highest quality of care and attention to their children as is possible. Children need the sanctuary and safety that conscious parenting invites.Twelve delightful illustrations of a hippo family mirror the spirit of each written page to communicate simple but powerful messages to the whole family. The back-matter embellishes some of the core concepts with more in-depth content and practices.
  www heartmath com downloads: A Handbook for Caring Science William Rosa, MS, RN, AGPCNP-BC, ACHPN, FCCM, Caritas Coach, Sara Horton-Deutsch, PhD, RN, PMHCNS, FAAN, ANEF, Jean Watson, PhD, RN, AHN-BC, FAAN, LL-AAN, 2018-09-28 A monumental compendium of Caring Science past, present, and future This groundbreaking work is an encyclopedic reference on the full spectrum of Human Caring Science. With contributions from highly accomplished scholars and practitioners from six continents, it spans the evolution of Caring Science from its origins 40 years ago through its ongoing innovation and development and into the future. Comprehensive and in-depth, this resource brings multigenerational perspectives to Caring Science and demonstrates its ethical nursing applications across cross-cultural settings worldwide. The book’s broad scope embodies the paradigm’s theoretical foundations, guidance from Caring Science educators and researchers, and practice insights from expert clinicians and administrators. It offers strategies to influence meaningful policy change, integrate principles throughout cross-cultural and global settings, and introduces inspiring voices from luminaries in coaching, Caring Science creative arts, spirituality, and self-care. The text clearly demonstrates how theories, frameworks, and paradigms are directly integrated into practice, research, and educational settings. Scholarly narratives and discourses on Caring Science will facilitate understanding of how to transform systems with a caring consciousness and ethically informed action. Chapters, consistently formatted to promote ease of comprehension, include exemplars with reflective questions and references. Key Features: Traces the history of Caring Science and merges it with current and future perspectives Provides a “how-to” guide for understanding the integration of theories, frameworks, and paradigms into practice, research, and education Distills a vision of how to transform systems with a caring consciousness and a commitment to ethically informed action Enables readers to cross-reference Caring Science leaders across specialties Illustrates Caring Science practice through case studies, examples, and discourses Supports hospitals in procuring or maintaining ANCC Magnet certification Identifies research and practice opportunities for readers to integrate Caring Science into their professional milieus
  www heartmath com downloads: The Heart Speaks Mimi Guarneri, 2007-01-02 An evaluation of the multi-faceted role of the heart considers its representation of emotions and spirituality, drawing on recent studies to reveal that the heart has its own intelligence and memory and operates independently from the brain.
  www heartmath com downloads: The Hidden Power of the Heart Sara Paddison, 1998 Sara Paddison's life changed when she began to listen -- to really listen -- to the intelligence of her own heart. As this new awareness unfolded, she became more secure, vibrant, compassionate and balanced. She was transformed by an awesome invisible force -- the hidden power of the heart. This is her story and a story about the HeartMath System -- an inspiring story of self-discovery and inner exploration full of tools and techniques designed to help people to develop their own heart's intelligence.
  www heartmath com downloads: The Spontaneous Healing of Belief Gregg Braden, 2009-04-01 What would it mean to discover that everything from the DNA of life, to the future of our world, is based upon a simple Reality Code—one that we can change and upgrade by choice? New revelations in physics and biology suggest that we’re about to find out! A growing body of scientific evidence suggests that our universe works like a Consciousness Computer. Rather than the number codes of typical software, our Consciousness Computer uses a language that we all have, yet are only beginning to understand. Life’s reality code is based in the language of human emotion and focused belief. Knowing that belief is our reality-maker, the way we think of ourselves and our world is now more important than ever! For us to change the beliefs that have led to war, disease, and the failed careers and relationships of our past we need a reason to see things differently. Our ancestors used miracles to change what they believed. Today we use science. The Spontaneous Healing of Belief offers us both: the miracles that open the door to a powerful new way of seeing the world, and the science that tells us why the miracles are possible, revealing: why we are not limited by the laws of physics and biology as we know them today. Once we become aware of the paradigm-shattering discoveries and true-life miracles, we must think of ourselves differently. And that difference is where the spontaneous healing of belief begins.
  www heartmath com downloads: Raising Stress-Proof Kids Shelley Davidow, 2015-04-07 Drawing on cutting edge research from the Institute of HeartMath, California, as well as Shelley Davidow’s extensive experience in working with children and teens, Raising Stress-Proof Kids explores the powerful and potentially long-term effects of stress on our children. Most importantly, it offers simple but effective steps that parents can take to minimize the impact of stress at home and at school. These include tools from the author’s Restorative Parenting Toolbox, empowering parents with the necessary skills to: resolve behavior issues deal with temper tantrums resolve sibling rivalries handle bullying cope with teenagers testing their independence navigate the challenges posed by the virtual world and provide firm, effective guidance when problems arise.
  www heartmath com downloads: On Becoming You Kathi Pickett, 2019-06-07 Since early childhood, communing with light beings and then working as a registered nurse for more than four decades, author Kathi Pickett has learned much about how the universe operates with the innate wisdom in your body to heal, to transform, and to manifest your desires. In On Becoming You, Pickett uses experiences from her personal journey to teach you the processes to gain personal power and a deeper understanding of how it all fits together with the energy and mystical laws to heal, manifest, and transform your life. It discusses: the mechanics of the energy system and the tools to foster health and vibrancy; how to heal through processes and tools that awaken you to your true nature; and how to invoke the nature of the highly structured, impersonal universe to create synchronicities, magic, and miracles. On Becoming You invites you to find rhythm and enjoy the life you were meant to live. Through stories, it unravels mysteries in a clear language to provide new insights and knowledge that can be woven into your being. Pickett inspires you to embrace new beginnings, to release inevitable endings, and to ignite a transformation on becoming you.
  www heartmath com downloads: Pure Human Gregg Braden, 2025-01-28 In an age where technologies such as AI threaten to supplant human intelligence, an award-winning scientist offers a radical new view of our innate human technology and what we're truly capable of. There are rare moments in time when we make choices that irreversibly change the world, and our lives, forever. Today is one of those moments. Scientists, engineers and philosophers alike warn us that without a radical shift in our thinking, we are on track to be the last generation of pure humans that the world will know. Within a single generation we will devolve into a hybrid species of synthetic bodies, Artificial Intelligence (AI), and computer chips that limit our ability to think, to love, and to adapt to the conditions of the emerging world in a healthy way. In doing so we will also lose our capacity for emotion, empathy, intimacy, and forgiveness—the very qualities that we value and cherish in our humanness. The question that we face is simple: Do we love ourselves enough to preserve the gift of our humanness? Our answer is based upon the way we’ve been taught to think of ourselves. This book is a compelling journey of self-discovery that will catapult you beyond conventional thinking when it comes to your origins, your limits and, most importantly, the abilities that have been hidden from you for centuries, and the extraordinary potential that awaits as you embrace them.
  www heartmath com downloads: Health and Self-Care Andrew Tresidder, 2023
  www heartmath com downloads: Forgive and Be Free Ana Holub, 2014-02-08 Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the ten easy steps to become stronger and more compassionate: Create a sacred space Tell your story Navigate your emotional body Embrace your fear with love Listen for hidden messages Release with breath Witness the changes Learn the lessons Expand your soul Emanate a new life With personal stories, case histories, and hands-on exercises, Ana Holub brings you safely through emotional hardships and into serenity. Learn to offer forgiveness to yourself and others, meet your past with compassion, and discover the profound benefits of release, healing, and divine consciousness. Praise: Ana's heartfelt understanding of how and why forgiveness works flows throughout Forgive and Be Free. In this practical and compelling book, she gives the reader a clear understanding of the need for and the skills to practice forgiveness.—Frederic Luskin, PhD, author of Forgive for Good Ana Holub's perspective and wisdom on forgiveness has the power to change your life at the deepest level. Buckle up. She is an amazing, gentle, profound writer.—Anne Lamott, author of Help, Thanks, Wow This book gives you deep understanding and the step-by-step tools you need to be emotionally healthy, happy, and compassionate with yourself and others. A must read for anyone who's had some tough times in life. Highly recommended!—Colin Tipping, author of Radical Forgiveness
  www heartmath com downloads: The Energy Bus Jon Gordon, 2015-05-20 Enjoy the ride of your life with the Wall Street Journal bestseller None of us can expect to get through life without any challenges. Life isn’t always a constant daydream of unbridled pleasure and happiness. But that doesn’t mean you can’t approach everything with some zing – a big dose of positive energy is what you need to feel great, be successful and love life! And the international bestselling The Energy Bus can help you live your life in a positive, forward-thinking way. Learn the 10 secrets that will help you overcome adversity and harness the power of positive, infectious energy, so that you can create your own success. International bestselling author Jon Gordon draws on his experience of working with thousands of leaders and teams to provide insights, actionable strategies and positive energy. The Energy Bus: Shows you how to ditch negativity and infuse your life with positive energy Provides tools to build a positive team and culture Contains insights from working with some of the world’s largest companies Foreword by Ken Blanchard, co-author of The One-Minute Manager
  www heartmath com downloads: Transforming Anger Doc Childre, Deborah Rozman, 2003-07-10 In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.
  www heartmath com downloads: The Wisdom Codes Gregg Braden, 2021-05-04 The cutting edge of neurolinguistics meets the spiritual wisdom of the ages in a handbook of key words that literally rewire our brains. New discoveries in biology and the neurosciences are revealing how the structure of language-the words we think and speak-can actually change the way the neurons in our brains and hearts connect. But our ancestors understood this connection intuitively, thousands of years ago. They created specific word-patterns to provide comfort, healing, strength, and inner power in difficult times, and they encoded these powerful words in prayers, chants, mantras, hymns, and sacred writings to preserve them for future generations. Now beloved teacher and thought leader Gregg Braden cracks the code and puts these powerful words in your hands. Perfect as a pocket guide, a reference for spiritual study, or a gift to someone you love, this elegant, compact book contains Wisdom Codes that cut to the core of life's greatest tests, most challenging demands, and hardest lessons. You'll find chapters devoted to healing from loss and grief, facing your unspoken fears, finding certainty in the face of uncertain choices, and finding forgiveness, as well as ancient parables that offer a fast track to unraveling life's deepest mysteries. Each Wisdom Code-distilled from a quote, a scripture passage, or a parable-is accompanied by a brief discussion of what the code means, why it's important, and how to apply it in your life.
  www heartmath com downloads: Heart Maps Georgia Heard, 2016 How do we get students to ache with caring about their writing instead of mechanically stringing words together? We spend a lot of time teaching the craft of writing but we also need to devote time to helping students write with purpose and meaning. For decades, Georgia Heard has guided students into more authentic writing experiences by using heart maps to explore what we all hold inside: feelings, passions, vulnerabilities, and wonderings. In Heart Maps, Georgia shares 20 unique, multi-genre heart maps to help your students write from the heart, such as the First Time Heart Map, Family Quilt Heart Map, and People I Admire Heart Map. You'll also find extensive support for using heart maps, including: tips for getting started with heart maps writing ideas to jumpstart student writing in multiple genres from heart maps suggested mentor texts to provide additional inspiration. Filled with full-color student heart maps, examples of the resulting writing, along with online access to 20 different uniquely designed reproducible heart map templates, Heart Maps will be a practical tool for awakening new writing possibilities and engaging and motivating your students' writing throughout the year.
  www heartmath com downloads: Listen to Your Heart Philippe Isler, 2015-12-23 If you have ever struggled with decision-making, with wondering what is the right or the best thing to do; if you have ever regretted choices you have made and wished you had a reliable and consistent method of knowing you are making the right choice, this book is for you Among the many works written about mindfulness, Listen to Your Heart is unique, presenting the concept as a means to an end: how to obtain tangible benefits in your life by utilizing mindfulness to make consistently good decisions. Listen to Your Heart describes a mindfulness-based approach that will teach you to identify and let go of the types of thoughts that lead to anxiety and indecision. Instead, focusing on internal, bodily signals that clearly and consistently indicate what choices are congruent with your overall well-being, will enable you to eliminate the stress that comes from doubt and uncertainty. Best of all, you will learn to apply this awareness within the context of every new situation. Each stage of this simple five-step process is thoroughly explained, with multiple practice exercises to enable you to develop these techniques easily and quickly. It is greatly empowering to know and trust what you feel is right. The skills learned through this book go beyond making life simpler and less stressful; they help you to develop a sense of confidence, empowerment and accurate intuition....
  www heartmath com downloads: Llewellyn's Complete Book of Chakras Cyndi Dale, 2015-11-08 The Ultimate Guide to Chakras and Energy Systems As powerful centers of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength. Discover what chakras and chakra systems are, how to work with them for personal growth and healing, and the ways our understanding of chakras has transformed throughout time and across cultures. Lively and accessible, this definitive reference explores the science, history, practices, and structures of our subtle energy. With an abundance of illustrations and a wealth of practical exercises, Cyndi Dale shows you how to use chakras for improving wellness, attracting what you need, obtaining guidance, and expanding your consciousness. Praise: In one thoroughly researched and beautifully written book you can learn...what it took ancient seekers a lifetime to uncover.—Steven A. Ross, PhD, CEO of the World Research Foundation and author of And Nothing Happened...But You Can Make It Happen A shining constellation of timeless wisdom and brilliant insights on chakras. This groundbreaking book is an essential conduit to whole-self healing.—Dr. Deanna Minich, founder of Food & Spirit Expertly researched, well written, and easy to understand. The go-to guide for understanding subtle energy systems.—Madisyn Taylor, bestselling author and editor-in-chief of DailyOM Cyndi's exploration of cross-cultural systems is stunningly complete...Very impressive.—Margaret Ann Lembo, author of Chakra Awakening
  www heartmath com downloads: The Open-Focus Brain Les Fehmi, Jim Robbins, 2008-12-16 A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in narrow-focus attention: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls Open Focus. This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically. At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to train the brain to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades
  www heartmath com downloads: WHOLE Rex Miller, Bill Latham, Kevin Baird, Michelle Kinder, 2020-03-24 A shocking statistic in education reveals that 70% of K-12 teachers work under chronic stress. This revolutionary new book explains how removing stress from the classroom holds the key to improving education. The book also explains what administrators, teachers, parents, and communities can do to help accomplish a stress-free classroom. For years, the expert voices said “disengagement” was the crucial issue behind poor educational environments and results. Naturally, only massive reform could fix it. But what if the enormous restructuring and expenditures attacked the wrong problem? MindShift, an organization that reframes tired and clogged conversations, pushed the old conclusions off the table and started fresh. They gathered diverse leaders in education, leadership, neuroscience, architecture, and wellness in working forums around the nation. These pivotal meetings produced WHOLE, a game-changing approach to education. This book captures the story and details of how the system can be remade for real and lasting benefits to everyone. With the authors’ expertise, the book exposes the exhausted and antiquated thinking that led to the present crisis. But, WHOLE also proposes a new era of disruptive change that can produce happier, healthier, and more successful education for the 21st century. The book introduces the outliers, tells the stories, and presents the roadmaps to: Why teachers should be seen as high-performance athletes, requiring time for recovery and preparation How schools can become “field hospitals,” combining learning with healing Why space matters, how redesigning and refurnishing schools can eliminate stress and produce learning environments that are more open and inviting Ways to properly integrate schools within communities, building honest relationships, increasing social capital, and achieving transparency that increases success Packed with real-life examples, new research, and solutions that you can introduce to your own schools, students, and communities, WHOLE shows us how to move schools from the age of stress and insecurity to an age of true educational flourishing.
  www heartmath com downloads: Walk Through This Sara Schulting Kranz, 2020-11-10 If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains. As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms. In?this book, life coach and certified wilderness guide Sara shares a step-by-step handbook that shows you how to reconnect with nature--wherever you may be--and begin your healing journey. In Walk Through This, you’ll be equipped with tools to use along the way, such as: Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies Exercise prompts to help you evaluate where you are on the path and check your progress along the way Meditations to guide you deeper into the process Practical steps to guide you to forgiveness To heal from anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment. Everyone has the capacity to forgive and to heal. All you need to do is take that first step.
  www heartmath com downloads: Hardwired to Heaven Joan Cerio, 2014-05-19 What kind of life do you desire? What do you want to be, to achieve, to become? You already know that your thoughts create your reality. But what creates the thoughts that create that reality? Not your mind; not your brain; not your will — it's your heart. Your heart is the key to all you wish to create, to all you would be...to every aspect of your heart's desire. And Doorway to the Divine is the key that unlocks not only the mysteries of the heart, but its magic as well. Let this engaging, informative and surprising journey into the quantum physics, biology, and metaphysics of consciousness, creative energy, and the heart introduce you to the sacred coordinate within your heart and show you how you can access its energy to live your heart’s desire. “Once freed, the heart knows no limits. It creates unceasingly, doing the bidding of your god self. The phrase 'As I think, so I am,' is true, but only after your thoughts pass through your sacred coordinate – your doorway to the divine.”
  www heartmath com downloads: First Intelligence Simone Wright, 2014-04-24 Practical Ways to Tap into and Use Your Highest Wisdom Each day, we are bombarded with data and opinions, and each day we must make choices that steer us toward our own best approach to life. And, according to Simone Wright, we often forget or don’t understand how to use the best tool available: our intuition, which is our “first intelligence” that can cut through the chatter to inherent wisdom. She explains that intuition is an innate and universal biological and energetic function that can be used like a human GPS system to guide us toward effective action and peak performance. Riveting examples and powerful exercises demonstrate how we can use this “sixth sense” as naturally as any, in all areas of our lives.
  www heartmath com downloads: The Soul Guide to a Magical Life Dr. Pamela Moss, 2018-10-27 What if the answers have been inside you, all along? This international bestseller inspires you to tap into your own inner guidance for the answers you seek, and empowers you to uncover your greatest Calling — the great work of your life — and get rid of your inner blocks to success. It guides you through a proven, step-by-step approach for making the profound difference YOU are here for. And it includes a treasure chest of practical tools for transformation! Whether you are already following your Calling, want to take it to the next level, or are just starting to wake up and want to make a difference, this book is for you. In it you’ll discover: • Who you really are (it’s not who you think!) • Quick tips to get clear answers from your inner guidance — and how to tell if it’s real. • Insightful exercises to uncover your greatest Calling and soul purpose. • Transformational tools to remove your blocks, using the power of your subconscious mind. • How your personal journey fits into the larger Calling of Our Time. • How you can change the world, by changing yourself! You are not alone. More and more of us are being called to our unique service and self-expression — to our own true place in the divine plan for this time of planetary change and evolution. Each of us is needed, because each of us carries a piece of the solution. No one else can do your greatest Calling. You are part of the web of light, and it’s time to light up your light! This book takes you on a soulful journey to recall who you really are and what you’re here to do, and to reclaim your spiritual gifts and innate abilities. Right now more and more people are hearing an inner call that cannot be ignored. This calling is an urgent reminder that we must get to work healing ourselves and the planet. All too often, though, we get distracted by material temptations and painful beliefs that create amnesia, fear, and self-doubt in us. This book will help you get back on track with your soul purpose.
  www heartmath com downloads: Heartmath Solution for Better Sleep Deborah Rozman, Rollin Mccraty, 2017-11-30 A hot bath, a glass of milk; if you are dealing with sleeplessness, you know that these home remedies are just not enough. HeartMath's twenty-five years of research brings you a holistic solution to the issue of sleeplessness by training you to reset your natural sleep rhythms. Practiced regularly, the HeartMath techniques provided in this program help you to fall asleep more easily and wake more rested in the morning. How you manage stress during the day is key to how well you sleep at night. This program show you how to release stress as you go, resulting in more calm and ease during the day and deeper sleep at night. For accelerated resetting your body's rhythms, the Better Sleep program shows you how to integrate the technique with HeartMath heart rhythm coherence technology (Inner Balance, emwave2 or emWave Pro). It has now been about three and a half weeks that I have been enjoying about 6 hours of non-medicated sleep per night. What a difference this HeartMath program has made!! Sometimes I do wake up in the middle of the night, in which case I just repeat the before-bed process. At first I used the emWave for just five minutes before bed, now I'm finding that 15-20 minutes goes by with little effort, and then sleep just comes. - Natalie E., Singer, Songwriter, Performer I have PTSD and have had nightmares almost every night all my life. The first time I used emWave right before sleep, I had my first night's sleep with NO nightmares, and it still works every night! Also, having once been very articulate, I was very frustrated by memory problems affecting word recall. I struggled to find even simple every day words as I stammered, felt stupid and was often unable to express what I wanted. A few days after using emWave daily, I actually found myself discussing some fairly deep, abstract subjects fluently and effortlessly with NO word recall problem! It's also helped me with anxiety - it helps me calm before difficult tasks, calm after upsets, and get clearer to make important decisions. emWave has improved my life in many ways! - Becky F., Psychiatric Social Worker
  www heartmath com downloads: Common Pain Conditions - E-Book Marc S. Micozzi, Sebhia Dibra, 2016-11-01 Learn to treat pain naturally using evidence-based therapies with Micozzi's Common Pain Conditions: A Clinical Guide to Natural Treatments. This groundbreaking title provides in-depth information on current natural pain therapies that utilize the latest 21st scientific ideas, including the role of energy in medicine. Each chapter provides content on the biology and neuroscience, as well as social, psychological, and spiritual aspects of each natural treatment approach along with clinical data and pragmatic information about healing pain using these treatments. Whether your patients are suffering from anxiety, arthritis, back pain, chronic fatigue, depression, fibromyalgia, irritable bowel, migraine and tension headaches, phantom pain, post-traumatic stress, ulcers, or just general chronic pain and inflammatory conditions, this book offers the insights and evidence-based guidance you need to successfully treat pain naturally. - Coverage of safe and effective natural treatments for common pain conditions provides a wide variety of options for treating the conditions that practitioners most encounter in practice. - Evidence-based approach focuses on natural treatments best supported by clinical trials and scientific evidence. - Experienced medical educator and author Marc S. Micozzi, MD, PhD, lends extensive experience researching natural therapies. - Case studies illustrate specific points and provide clinical applications for added context. - Sidebars and in-text boxes feature supplementary, brief background and observations in addition to covering specific topics in detail, and to help introduce complex and challenging topics. - Psychometric Evaluation interactive appendix aids in matching each patient to the right, individualized specific remedies. - Suggested readings and references for each chapter provide great resources for further research.
  www heartmath com downloads: The Soulmate Secret Arielle Ford, 2009-10-06 Arielle Ford, the woman who helped launch the careers of Deepak Chopra, Neale Donald Walsch, and Jack Canfield, shows readers how to take control of their romantic destiny in The Soulmate Secret. In this white magic counterpart to Neil Strauss’s Rules of the Game, Ford teaches you to use the laws of attraction to deliver your soulmate to your doorstep! It’s is a step-by-step guide to finding your own happily ever after.
  www heartmath com downloads: Parenting for Peace Marcy Axness, 2012-01-30 If we really want to change the world, let's raise a generation hardwired for peace and innovation. Marcy Axness details a unique seven-step, seven-principle matrix for helping children achieve self-regulation, self-reflection, trust, and empathy. These qualities are the result of dynamic interactions between genetics and environment, beginning before the child is even born: foundations for this level of health begin forming during the prenatal period, and some aspects of optimal development are influenced as early as conception.
  www heartmath com downloads: Kids Beyond Limits Anat Baniel, 2012-03-27 Discover the revolutionary way to harness the brain's capacity to heal itself Supported by the latest brain research, The Anat Baniel Method uses simple, gentle movements and focus to help any child, who has been diagnosed with autism, Asperger's Syndrome, ADHD, Cerebral Palsy or other developmental disorders. In this supportive and hands-on book, Anat Baniel guides parents through the nine essentials of the method, each one designed to harness the brain's capacity to heal itself -- with remarkable and sometimes immediate results. By shifting the focus to connecting rather than fixing, this powerful yet simple method helps both children and parents to de- stress, focus, and grow. Most of all, the it helps all children maximize their potential, no matter what their diagnosis.
HeartMath
HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself. For more than 25 years, HeartMath has …

The Science of HeartMath
HeartMath ® Technology. HeartMath technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological …

The HeartMath Experience (Now Free)
The HeartMath Experience interactive program is especially appropriate during these times for maintaining emotional balance, mental clarity and sustaining resilience. The content is uplifting …

About Us - HeartMath
The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more …

Technology Products - HeartMath Store
14700 West Park Ave. Boulder Creek, CA 95006 Call us at +1 (800) 450-9111

Inner Balance Coherence Plus - HeartMath
HeartMath identified a measurable state that underlies optimal performance and emotional stability called coherence—a state of synchronization between the heart, brain, emotions, and …

The HeartMath Experience
Experience 5 scientifically validated HeartMath techniques for activating your heart power and intelligence. Learn to move from depletion to renewal – from stress to ease – to become who …

Training - HeartMath
Begin with The HeartMath ® Experience—a free, 90-minute online video program that explains the science of HeartMath and teaches you five techniques for reducing anxiety and stress and …

HeartMath for Health Professionals
Integrate HeartMath into trauma-focused therapies for nervous system re-balancing, stress release, and emotional well-being. Learn the HeartMath techniques, technology, and science …

Inner Balance Coherence Plus - HeartMath Store
Expert-led content included in the HeartMath app helps you build a coherence skill set through courses, learning journeys, and practices designed to help you activate meaningful change …

HeartMath
HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself. For more than 25 years, HeartMath has …

The Science of HeartMath
HeartMath ® Technology. HeartMath technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological …

The HeartMath Experience (Now Free)
The HeartMath Experience interactive program is especially appropriate during these times for maintaining emotional balance, mental clarity and sustaining resilience. The content is uplifting …

About Us - HeartMath
The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more …

Technology Products - HeartMath Store
14700 West Park Ave. Boulder Creek, CA 95006 Call us at +1 (800) 450-9111

Inner Balance Coherence Plus - HeartMath
HeartMath identified a measurable state that underlies optimal performance and emotional stability called coherence—a state of synchronization between the heart, brain, emotions, and …

The HeartMath Experience
Experience 5 scientifically validated HeartMath techniques for activating your heart power and intelligence. Learn to move from depletion to renewal – from stress to ease – to become who …

Training - HeartMath
Begin with The HeartMath ® Experience—a free, 90-minute online video program that explains the science of HeartMath and teaches you five techniques for reducing anxiety and stress and …

HeartMath for Health Professionals
Integrate HeartMath into trauma-focused therapies for nervous system re-balancing, stress release, and emotional well-being. Learn the HeartMath techniques, technology, and science …

Inner Balance Coherence Plus - HeartMath Store
Expert-led content included in the HeartMath app helps you build a coherence skill set through courses, learning journeys, and practices designed to help you activate meaningful change …