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| what is choiceless awareness: Choiceless Awareness J Krishnamurti, 2022-09-09 In this series of commentaries J. Krishnamurti, one of the great thinkers of our time, touches upon many human problems-our hopes, our fears, our illusions, our beliefs, our prejudices-and in the simplest language seems to pierce to their roots.The sheer simplicity is breathtaking. The reader is given, in one paragraph, often in one sentence, enough to keep him exploring, questioning, thinking for days. -Anne Morrow Lindbergh.The insight, spiritual and poetic, of these commentaries is as simply expressed as it is searching in its demand.-Times Literary Supplement (London).Krishnamurti is no other than he seems, a free man, one of the first quality, growing older as diamonds do but the gem-like flame not dating, and alive in these Commentaries. It is a treasure.-Francis Hacket, The New Republic. |
| what is choiceless awareness: Three Steps to Awakening Larry Rosenberg, Laura Zimmerman, 2013-12-03 A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions The deceptively simple three-phase method presented in Three Steps to Awakening is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years. After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life. |
| what is choiceless awareness: Choiceless Awareness Jiddu Krishnamurti, 2000-12-31 Krishnamurti proposes that the current crisis is not social, political, economic or religious but the direct consequence of our fragmented way of living: The fault is in our consciousness. Over 600 passages were studied in all, and the aspects of choiceless awareness most frequently addressed by Krishnamurti were noted and then selected for this book. |
| what is choiceless awareness: The Collected Works of J. Krishnamurti Jiddu Krishnamurti, 1991 Within the process of daily relations with people, with nature, and with society, our own causes of sorrow are revealed. 'In relationship the important thing to bear in mind is not the other but oneself, ' states Krishnamurti, 'It is within oneself that harmony in relationship can be found, not in another, nor in environment.' (p. 160) This is not cause for isolation but the beginning of a process of self-revelation which creates the foundation for true relationship. |
| what is choiceless awareness: I Am Jean Klein, 2006-08-14 In this book Jean Klein once again offers us one of the clearest and most direct expositions of Advaita in our times. “The root of all desires is the one desire: to come home, to be at peace. There may be a moment in life when our compensatory activities, the accumulation of money, learning and objects, leaves us feeling deeply apathetic. This can motivate us towards the search for our real nature beyond appearances. We may find ourselves asking, 'Why am I here? What is life? Who am I?' Sooner or later any intelligent person asks these questions. “What you are looking for is what you already are, not what you will become. What you already are is the answer and the source of the question. In this lies its power of transformation. It is a present actual fact. Looking to become something is completely conceptual, merely an idea. The seeker will discover that he is what he seeks and that what he seeks is the source of the inquiry.” |
| what is choiceless awareness: Can The Mind Be Quiet? Jiddu Krishnamurti, 2019-08-13 One of the great thinkers of the 20th century discusses the nature of the lived experience, the details of profound self-inquiry, and how to live a fulfilled life with spiritual seekers from around the world These 60 chapters—with titles like “Solitude Means Freedom”, “All Seeking is from Emptiness and Fear”, and “Life is an Extraordinarily Beautiful Movement”—carry the essence of Krishnamurti’s teaching style and profoundest wisdom. Each one reflects an encounter “K” had at different times during the sixties and seventies. It opens with a poetic account of the location where the encounter took place, plus occasionally a description of the seeker that K has met. The chapter then moves back and forth between the seeker and the teacher, giving the reader plenty to reflect upon. This is previously unpublished material. Readers will be captivated by the luminous prose and the piercing insight. The style is enigmatic and poetic but each chapter contains more than enough for the reader to consider, perhaps as a daily practice. In the style of Paulo Coelho, they have the quality of fables, but the teaching is far more profound and challenging. |
| what is choiceless awareness: Freedom, Love, and Action J. Krishnamurti, 2001-06-05 In Freedom, Love, and Action, Krishnamurti points to a state of total awareness beyond mental processes. With his characteristic engaging, candid approach, Krishnamurti discusses such topics as the importance of setting the mind free from its own conditioning; the possibility of finding enlightenment in everyday activities; the inseparability of freedom, love, and action; and why it is best to love without attachment. |
| what is choiceless awareness: The Mirror of Relationship J Krishnamurti, 2022-09-09 The answer to the question, 'What are you Seeking?', is simple: We want to find truth, God, everlasting peace. The real question, says Krishnamurti, is: 'Why do you seek at all?' Knowing conflict, repression, self-doubt, and fear as consistent companions, we naturally wish for them to come to an end. So begins the search for relief, the search for everlasting peace--through ideas, religions, self-help, self-analysis, etc., and we think of this search as a right action towards finding what we are looking for. But do we know what we are looking for, or are we merely seeking relief from what is happening presently? Are we seeking at that point only an idea, the supposed opposite of the emotion that we are experiencing now? It is the search that maintains the present emotion and its projected opposite in a state of mutually co-existent conflict, inherently. |
| what is choiceless awareness: The Natural State U. G. Krishnamurti, 2022-05-29 The Natural State is a metaphysical contemplation by Krishnamurti. The author was an Indian philosopher who claimed enlightenment to be a nonsensical concept. A fascinating read! |
| what is choiceless awareness: The Contemplative's Craft Ajahn Viradhammo, 2017 |
| what is choiceless awareness: Beyond Violence J. Krishnamurti, 2002 Talks and discussions done by the author in 1970 at different places. |
| what is choiceless awareness: Choiceless Awareness J. Krishnamurti, The passages in this Study Book have been taken directly from KThe passages in this Study Book have been taken directly from Krishnamurti's talks and books from 1933 through 1967. The compilers began by reading all the passages from this period which contained the phrase choiceness awareness the theme of this book. This would not have been possible without the use of a searchable full-text database, the 'Krishnamurti Text Collection', produced by the Krishnamurti Foundation Trust, England. Over 600 passages were studied in all, and the aspects of choiceness awareness most frequently addressed b. |
| what is choiceless awareness: To Be Human J. Krishnamurti, 2000-10-10 To Be Human presents Krishnamurti's radical vision of life in a new way. At the heart of this extraordinary collection are passages from the great teacher's talks that amplify and clarify the nature of truth and those obstacles that often prevent us from seeing it. Most of these core teachings have not been available in print until now. Besides presenting the core of Krishnamurti's message, the book alerts the reader to his innovative use of language, the ways in which he would use old words with new interpretations, then gives practical examples, showing that we can clarify our understanding of life itself—and act on this new understanding. The splendid introduction by David Skitt discusses Krishnamurti's philosophy as a guide to knowledge and experience, the roles knowledge and experience should play in our lives, and the times when it is best to cast them aside and look and act anew. The book's source notes will aid the inquisitive reader who wishes a deeper understanding of this great teacher's message. |
| what is choiceless awareness: 50 Mindful Steps to Self-Esteem Janetti Marotta, 2013-12-01 Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren’t going so well? Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them. The exercises in this pocket-sized book are intended to be simple, brief, and powerful. These are practices to settle into each morning, perhaps before your cup of tea or coffee, and which can be sprinkled throughout the day when you are at work, play, or home. To help you keep track of your thoughts, the book also includes journaling exercises that will help you discover what actions may have led to feelings of positivity or negativity. By focusing on your own awareness and thought processes, you will begin to understand what factors cause you to feel bad about yourself, and honestly assess those factors without giving in to feelings of hopelessness. You will discover that true self-esteem has less to do with what the world is telling you, and has everything to do with what you tell yourself. |
| what is choiceless awareness: Choiceless Awareness J Krishnamurti, 2012-08-08 The passages in this Study Book have been taken directly from KThe passages in this Study Book have been taken directly from Krishnamurti's talks and books from 1933 through 1967. The compilers began by reading all the passages from this period which contained the phrase choiceness awareness the theme of this book. This would not have been possible without the use of a searchable full-text database, the 'Krishnamurti Text Collection', produced by the Krishnamurti Foundation Trust, England.Over 600 passages were studied in all, and the aspects of choiceness awareness most frequently addressed by Krishnamurti were noted. These aspects thenformed the outline for the contents of this book.The material selected has not been altered from the way it was originally printed except for limited correction of spelling, punctuation, and missing words. The only other change to the text is the use of ellipses. Ellipses introducing a passage, or ending it, indicate that the passage begins or ends in mid-sentence. Ellipses in the course of a passage indicate words or sentences omitted.Krishnamurti spoke from such a large perspective that his entire vision was implied in any extended passage. If one wishes to see how a statement flows out of his whole discourse, one can find the full context from the references at the foot of each passage. These refer primarily to talks which have been published in The Collected Works of J. Krishnamurti. This seventeen-volumeset covers the entire period from which this Study Book has been drawn.A complete bibliography is included at the end of this book.Albion W. Patterson, Editorrishnamurti's talks and books from 1933 through 1967. The compilers began by reading all the passages from this period which contained the phrase choiceless awareness—the theme of this book. This would not have been possible without the use of a searchable fulltext database, the 'Krishnamurti Text Collection', produced by the Krishnamurti Foundation Trust, England. Over 600 passages were studied in all, and the aspects of choiceless awareness most frequently addressed by Krishnamurti were noted. These aspects then formed the outline for the contents of this book. The material selected has not been altered from the way it was originally printed except for limited correction of spelling, punctuation, and missing words. The only other change to the text is the use of ellipses. Ellipses introducing a passage, or ending it, indicate that the passage begins or ends in midsentence. Ellipses in the course of a passage indicate words or sentences omitted. Krishnamurti spoke from such a large perspective that his entire vision was implied in any extended passage. If one wishes to see how a statement flows out of his whole discourse, one can find the full context from the references at the foot of each passage. These refer primarily to talks which have been published in The Collected Works of J. Krishnamurti. This seventeenvolume set covers the entire period from which this Study Book has been drawn. A complete bibliography is included at the end of this book. |
| what is choiceless awareness: The World Within; You Are The Story of Humanity J Krishnamurti, 2022-09-09 In this series of commentaries J. Krishnamurti, one of the great thinkers of our time, touches upon many human problems-our hopes, our fears, our illusions, our beliefs, our prejudices-and in the simplest language seems to pierce to their roots.The sheer simplicity is breathtaking. The reader is given, in one paragraph, often in one sentence, enough to keep him exploring, questioning, thinking for days. -Anne Morrow Lindbergh.The insight, spiritual and poetic, of these commentaries is as simply expressed as it is searching in its demand.-Times Literary Supplement (London).Krishnamurti is no other than he seems, a free man, one of the first quality, growing older as diamonds do but the gem-like flame not dating, and alive in these Commentaries. It is a treasure.-Francis Hacket, The New Republic. |
| what is choiceless awareness: Silent Illumination Guo Gu, 2021-03-09 Our natural awakening—or buddha-nature—is inherent within all of us and waiting to be realized. Buddha-nature has the qualities of both silence and illumination, and by working with silent illumination meditation you can find your own awakening. Distinguished Chan Buddhist teacher Guo Gu introduces you to the significance and methods of this practice through in-depth explanations and guided instructions. To help establish a foundation for realizing silent illumination, he has translated twenty-five teachings from the influential master Hongzhi Zhengjue into English, accompanied by his personal commentary. This book will be an indispensable resource for meditators interested in beginning or deepening their silent illumination practice. |
| what is choiceless awareness: מינוסטרס-התמודדות עם חרדות , 2005 |
| what is choiceless awareness: Tantra: The Supreme Understanding Osho, 2023-08-04 The experience of the ultimate is not an experience at all – because the experiencer is lost. And when there is no experiencer, what can be said about it? Who will say it? Who will relate the experience? When there is no subject, the object also disappears – the banks disappear, only the river of experience remains. Knowledge is there, but the knower is not. |
| what is choiceless awareness: Relax and Be Aware Sayadaw U Tejaniya, Doug McGill, 2019-12-10 A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--A Month of Daily Life Meditations--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night, writes U Tejaniya. If you are practicing correctly with right effort, it will definitely bring peace and joy. |
| what is choiceless awareness: Beginnings of Learning Jiddu Krishnamurti, 2003 Krishnamurti believed that “education is the heart of the matter.” His longstanding concern with the nature and problems of education led him to found schools in India, England, and America, and his conversations with students, teachers, and parents form the major part of Beginnings of Learning. These lively, often intimate exchanges turn on practical, everyday matters as well as wider philosophical issues, as Krishnamurti encourages his audience to appreciate that the beginning of wisdom is self-knowledge. Jiddu Krishnamurti was born in southern India in 1895 and died in 1986. The essence of his teachings is that societal change and world peace can only occur through a complete change of individual consciousness. |
| what is choiceless awareness: The Way of Effortless Mindfulness Loch Kelly, M.Div., LCSW, 2019-06-04 Effortless mindfulness is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you unhook awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution. |
| what is choiceless awareness: Awareness Alone Is Not Enough Ashin Tejaniya, 2018-03-01 How much do you know about your awareness? What benefits do you get from being aware? Awareness alone is not enough! You also need to know the quality of that awareness and you need to see whether or not there is wisdom. Once you have seen the difference in mental quality between – not being aware, and being fully aware with wisdom, you will never stop practising. [Visit Publisher's Website - Kong Meng San Phor Kark See Monastery @ www.kmspks.org] |
| what is choiceless awareness: The Almanack of Naval Ravikant: A Guide to Wealth and Happiness Eric Jorgenson, 2022-12 This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life. |
| what is choiceless awareness: The Urgency of Change Jiddu Krishnamurti, 1971 |
| what is choiceless awareness: The Golden Future Osho, 2023-09-15 Silence usually is understood to be something negative, something empty, an absence of sound, of noises. This misunderstanding is prevalent because very few people have ever experienced silence. All that they have experienced in the name of silence is noiselessness. But silence is a totally different phenomenon. It is utterly positive. It is existential, it is not empty. It is overflowing with a music that you have never heard before, with a fragrance that is unfamiliar to you, with a light that can only be seen by the inner eyes. It is not something fictitious; it is a reality, and a reality which is already present in everyone -- just we never look in. All our senses are extrovert. Our eyes open outside, our ears open outside, our hands move outside, our legs... all our senses are meant to explore the outside world. |
| what is choiceless awareness: Finger Pointing to the Moon Osho, 2024-05-03 One who is not ready to stake his very life will never be able to know the hidden mysteries of life. Those secrets are not available cheaply. Knowledge is available very cheaply; knowledge is available from books, from scriptures, in education, with the teachers. Knowledge is available almost for free; you do not have to pay anything for it. In religion you have to pay heavily. It is not right even to say ”heavily” because only when someone stakes everything do the doors to that life open. The doors to that life open only for those who put this life at stake. To put this life at stake is the only key to the door of that life. But knowledge is very cheap, so the mind chooses the easier and the cheaper way. We learn things – words, doctrines – and think that we know. Such knowledge only enhances ignorance. |
| what is choiceless awareness: Mindfulness For Dummies Shamash Alidina, 2010-06-03 How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version |
| what is choiceless awareness: On Fear Jiddu Krishnamurti, 2013-07-30 On Fear is a collection of Krishnamurti's most profound observations and thoughts on how fear and dependence affect our lives and prevent us from seeing our true selves. Among the many questions Krishnamurti addresses in these remarkable teachings are: How can a mind that is afraid love? And what can a mind that depends on attachment know of joy? He points out that the voice of fear makes the mind dull and insensitive, and argues that the roots of hidden fears, which limit us and from which we constantly seek escape, cannot be discovered through analysis of the past. Questioning whether the exercise of will can eliminate the debilitating effects of fear, he suggests, instead, that only a fundamental realization of the root of all fear can free our minds. |
| what is choiceless awareness: Dharma Punx Noah Levine, 2016-06-13 Fueled by the music of revolution, anger, fear, and despair, we dyed our hair or shaved our heads ... Eating acid like it was candy and chasing speed with cheap vodka, smoking truckloads of weed, all in a vain attempt to get numb and stay numb. This is the story of a young man and a generation of angry youths who rebelled against their parents and the unfulfilled promise of the sixties. As with many self-destructive kids, Noah Levine's search for meaning led him first to punk rock, drugs, drinking, and dissatisfaction. But the search didn't end there. Having clearly seen the uselessness of drugs and violence, Noah looked for positive ways to channel his rebellion against what he saw as the lies of society. Fueled by his anger at so much injustice and suffering, Levine now uses that energy and the practice of Buddhism to awaken his natural wisdom and compassion. While Levine comes to embrace the same spiritual tradition as his father, bestselling author Stephen Levine, he finds his most authentic expression in connecting the seemingly opposed worlds of punk and Buddhism. As Noah Levine delved deeper into Buddhism, he chose not to reject the punk scene, instead integrating the two worlds as a catalyst for transformation. Ultimately, this is an inspiring story about maturing, and how a hostile and lost generation is finally finding its footing. This provocative report takes us deep inside the punk scene and moves from anger, rebellion, and self-destruction, to health, service to others, and genuine spiritual growth. |
| what is choiceless awareness: Choiceless Awareness J. Krishnamurt, 2010 Annotation. The passages in this Study Book have been taken directly from Krishnamurti's talks and books from 1933 through 1967. The compilers began by reading all the passages from this period which contained the phrase choiceless awarenessthe theme of this book. T. |
| what is choiceless awareness: Krishnamurti's Journal J Krishnamurti, 2003-10-01 |
| what is choiceless awareness: A Dialogue with Oneself Jiddu Krishnamurti, 1977 |
| what is choiceless awareness: The Voice of Silence Osho, 2010-01-01 Discourses on Mabel Collins’ Light on the Path As these beautiful talks on Mabel Collins’ Light on the Path unfold, Osho gives us stepbystep guidance on how to find our inner voice, the voice of silence, so that we can begin, travel on and complete the journey from unconsciousness to enlightenment. “Once you have heard the inner voice there is no more going astray in life…. The one who travels and the one who guides are one and the same.” — Osho |
| what is choiceless awareness: Upadesa Undiyar of Bhagavan Sri Ramana Ramana (Maharshi.), 1986 Verse work on self-realization. |
| what is choiceless awareness: The Art and Science of Mindfulness Shauna L. Shapiro, Linda E. Carlson, 2009 Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness--the awareness that arises through intentionally attending to oneself and others in an open, accepting, and discerning way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process. Their book integrates the art and science of mindfulness to inspire greater well-being in both clinicians and their patients. As such, mindfulness is understood as a universal human capacity that can help bridge the gap between therapist and patient, reminding us that we are all human beings aspiring to greater health, happiness, and freedom from suffering--Publisher description. |
| what is choiceless awareness: The Mindful Geek Michael Taft, 2015-09-14 The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teacher, Michael W. Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. By treating mindfulness as a scientifically-based, psychological technique, you can keep your atheistic or agnostic secular skepticism and still maintain a powerful, regular, and deeply effective meditation practice. That's because meditation doesn't require you to believe in it to work. Like any good technology, if you use it correctly, it will do the job reliably whether you believe in it or not. And-make no mistake-meditation is a kind of technology; a technology for hacking the human wetware in order to improve your life. This book is a practical, hands-on manual about how to make the most of that technology for yourself. If you are smart, skeptical, technically-inclined, and have a desire to see what meditation is really all about, this book is for you. Michael has taught a lot of meditation programs at tech corporations like Google, so this material has been field-tested on some world-class geeks. |
| what is choiceless awareness: The Little Book of Being Diana Winston, 2019-03-05 A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound awareness of awareness—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 mini-chapters guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness • How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both • Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects • A treasury of glimpse practices to spark natural awareness anytime, in just a few moments • How to bring this way of simply being into your daily life, into your connection with others, and into the world At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could. —Diana Winston |
| what is choiceless awareness: The Dharma of Modern Mindfulness Beth Ann Mulligan, 2018-01-02 Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern Mindfulness uncovers the essential Buddhist teachings at the heart of this powerful anti-stress program, enabling you to deepen your historical and spiritual understanding of MBSR and nourish your practice. Meditation and mindfulness are everywhere: in hospitals, clinics, and schools; in major medical, psychological, and scientific journals; on TV; and in popular publications—even on the cover of Time magazine. And thankfully so—since Jon Kabat-Zinn developed MBSR, a treatment blending meditation and yoga, it has been proven effective in treating conditions like chronic pain, stress, anxiety, and depression for sufferers around the world. Lesser known, however, are the deep philosophical roots of MBSR known as the Buddhist dharma, translated as “the teachings of the Buddha.” Although they form the very foundation underlying MBSR and other mindfulness-based interventions, they often remain hidden within modern mindfulness practices. The Dharma of Modern Mindfulness illuminates these cornerstones, communicating previously esoteric teachings with language that makes them easily accessible and applicable to your complex daily life. The book follows the structure of an eight-week MBSR class, paralleling the participant’s journey with that of the Buddha for the alleviation of suffering. With real-life examples, guided reflections, and practices throughout, this book will show you the connections between the ancient wisdom of Buddhism and contemporary MBSR. Regardless of your background, status, or education, and whether you’re a practitioner, teacher, or trainer, this invitation to explore the essential Buddhist teachings at the heart of modern mindfulness—such as the four noble truths, the noble eightfold path, and the four brahmaviharas: loving-kindness, compassion, empathetic joy, and equanimity—will expand your understanding and enhance your practice, and, in doing so, connect you with your inner wisdom and deepest humanity. |
| what is choiceless awareness: A history of mindfulness Bhikkhu Sujato, Corporate Body of the Buddha Educational Foundation, 2005 |
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Jun 17, 2025 · About Artificial Intelligence Technology Solutions (AITX) AITX is an innovator in the delivery of artificial intelligence-based solutions that empower organizations to gain new …
AITX Announces Strong Financial Growth with 2.7x Increase in …
Jan 17, 2024 · AITX and its wholly owned subsidiaries deliver robotics and artificial intelligence-based hardware and software solutions that empower organizations to gain new insight, solve …
Artificial Intelligence Technology Solutions Inc, - AITX
Jun 30, 2022 · The AITX Wholly-Owned Subsidiaries RAD designs, engineers, manufactures, delivers, and maintains stationary workflow automation solutions that significantly improve …
AITX Investor AMA / Q&A Questions Revealed - AITX - Artificial ...
Detroit, Michigan, June 4, 2025 -- Artificial Intelligence Technology Solutions, Inc. (the “Company”) (OTCPK:AITX), a global leader in AI-driven security and
AITX’s Quarterly Revenue Up 50%, Forecasts Up to 5x Possible …
Jan 20, 2023 · Artificial Intelligence Technology Solutions (OTCPK:AITX) has filed its Q3 FY 2023 10-Q indicating an increase in revenue of 50% quarter-over-quarter.
