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| what supplements do joe rogan take: Lifespan David A. Sinclair, Matthew D. LaPlante, 2019-09-10 A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it. |
| what supplements do joe rogan take: Joe Rogan: Fists of Philosophy Daniel D. Lee, 2024-05-02 Joe Rogan: Fists of Philosophy is an expansive exploration of Joe Rogan’s multifaceted influence on contemporary culture, media, and discourse. This book delves deeply into the life and mind of one of today’s most provocative and influential public figures. Rogan’s journey from a martial artist and stand-up comedian to a podcasting giant offers a unique lens through which to examine issues ranging from freedom of speech to the impact of digital media on public opinion. The narrative unfolds across thirty meticulously crafted chapters, each focusing on a different aspect of Rogan’s life and work. From his early days in the octagon as a martial arts enthusiast and commentator to his controversial yet wildly popular role as the host of The Joe Rogan Experience, this book offers a comprehensive look at his eclectic career. Chapters such as The Lure of Martial Arts and Stepping onto the Stand-Up Stage provide insights into his formative years, setting the stage for his later endeavors. As the reader progresses, they encounter Rogan’s pivotal role in shaping public discourse through his podcast, which is dissected in chapters like Unfurling the Podcast Mic and Conversations with Controversy. These sections highlight how Rogan’s platform has become a central hub for discussions that span the gamut from psychedelic research and fitness philosophy to deeply polarizing political debates. Joe Rogan: Fists of Philosophy does not shy away from the complexities and contradictions that define its subject. It critically examines the controversies that have surrounded Rogan, particularly his approach to COVID-19 and his interviews with divisive figures. The book contextualizes his influence within the larger trends of media consumption, public trust in science, and political polarization, offering a balanced view that considers both the criticisms and the contributions of Rogan’s work. Moreover, the text delves into Rogan's personal philosophy and the less visible aspects of his life, such as his profound connection with nature and his ventures into the wild, which are explored in chapters like Into the Wild. His impact on the culture of comedy, combat sports commentary, and even his ventures into entrepreneurship are also thoroughly analyzed, providing a holistic view of his dynamic career. For fans and critics alike, Joe Rogan: Fists of Philosophy promises to be an enlightening read, packed with in-depth research, thoughtful analysis, and compelling narrative. It’s a seminal work that captures the essence of a man who has consistently stayed at the forefront of cultural and intellectual zeitgeist, challenging and entertaining millions worldwide. |
| what supplements do joe rogan take: Carnivore Diet Shawn Baker, 2019-11-19 Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it. |
| what supplements do joe rogan take: Why We Sleep Matthew Walker, 2017-10-03 “Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review). |
| what supplements do joe rogan take: The End of Alzheimer's Dale Bredesen, 2017-08-22 The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger downsizing in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD. |
| what supplements do joe rogan take: Tools of Titans Timothy Ferriss, 2016 Fitness, money, and wisdom -- here are the tools. Over the last two years, Tim Ferriss has collected the routines and tools of world-class performers around the globe while interviewing them for his self-titled podcast. Now the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans. |
| what supplements do joe rogan take: How to Be Ultra Spiritual J. P. Sears, 2017 Hi there! It s your Higher Self, here. I know we haven t talked in a while, but I just found out about this amazing new book that you have got to read! Release yourself from the bondage of only being spiritual, and step into the Newer Age of Ultra Spirituality with this amazing new book by his Enlightenedness JP Sears, How to Be Ultra Spiritual. |
| what supplements do joe rogan take: Keto-Green 16 Anna Cabeca, DO, OBGYN, FACOG, 2024-01-02 An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss. |
| what supplements do joe rogan take: The Lion Tracker's Guide To Life Boyd Varty, 2019-10-22 Somewhere deep inside, you know what your gift, purpose, and mission are. Boyd Varty, a lion tracker and life coach, reveals how the wisdom from the ancient art of tracking can teach you how to recognize these essential ingredients in a meaningful life. Know how to navigate, don’t worry about the destination, and stay alert. These are just a few of the strategies that contribute to both successful lion tracking and a life of fulfillment. When we join Boyd Varty and his two friends tracking lions, we are immersed in the South African bush, and, although we learn some of the skills required for actual tracking, the takeaways are the strategies that can be applied to our everyday lives. Trackers learn how to use all of their senses to read the environment and enter into a state of “greater aliveness.” When we learn to find and follow our inner tracks, we learn to see what is deeply important to us. In the same way the trip in the classic Zen and the Art of Motorcycle Maintenance was a vehicle to examine how to live out our values, the story of this one-day adventure—with danger and suspense along the way—uses the ancient art of tracking to convey profound lessons on how to live a purposeful, meaningful life of greater harmony. |
| what supplements do joe rogan take: The Obesity Code Dr. Jason Fung, 2016-03-03 FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss. Understand the science of weight gain and insulin resistance. Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise. In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently. |
| what supplements do joe rogan take: The Brain Warrior's Way Daniel G. Amen, Tana Amen, 2016 When your brain works right, your body works right, and your decisions tend to be thoughtful and goal-directed. But when it's bombarded with things like fear mongering from the news media, advertisements for unhealthy foods, or technical gadgets that distract you from loved ones, you are more likely to make bad choices that can cause damage in your body. But you can turn things around. The Brain Warrior's Way is a scientific program designed by Daniel and Tana Amen to help you master your brain and body for the rest of your life. |
| what supplements do joe rogan take: Tales from the Blast Factory Adam Marr, Andrew Marr, 2017-08-01 A veteran tells his story of suffering from traumatic brain injury—and finally finding relief. Former Green Beret Andrew Marr served multiple tours of duty in Afghanistan—incurring dozens of traumatic brain injuries. It just about destroyed him and his family, and almost cost him his life. After the military medical establishment repeatedly failed him, Marr called upon the initiative and determination that had served him as a warrior—and eventually triumphed with the help of an innovative doctor. As thousands of veterans, athletes, accident victims, and other TBI sufferers wallow in the wake of inadequate treatment—and in many tragic cases, turn to suicide—this book offers new hope and explains the science behind this very specific kind of healing, and why conventional protocols fail. “Takes us from the battlefields of Afghanistan to Andrew’s unrelenting battle to be whole again . . . a raw reminder that even in a brain injured state, the mind can clearly triumph.” —Joe Rogan |
| what supplements do joe rogan take: Irreversible Damage Abigail Shrier, 2021-06-17 'Every parent needs to read this' Helen Joyce In Irreversible Damage, Wall Street Journalist, Abigail Shrier investigates why groups of female friends in universities and schools across the world are coming out as 'transgender'. These are girls who had never experienced any discomfort in their biological sex. Teenage girls have a constant online diet of social media which feeds and magnifies every traditional insecurity. Feeling inadequate as girls, they are being encouraged to think that they are not girls actually at all and unsuspecting parents now find their daughters in thrall to YouTube stars and 'gender-affirming' educators and therapists, who encourage life-changing interventions. Until just a few years ago, gender dysphoria - severe discomfort in one's biological sex - was vanishingly rare. It was typically found in less than .01 percent of the population, emerged in early childhood, and afflicted males almost exclusively. Abigail Shrier has talked to the girls, their agonised parents, and the therapists and doctors who enable gender transitions, as well as to 'detransitioners' - young women who bitterly regret what they have done to themselves. Coming out as transgender immediately boosts these girls' social status, Shrier finds, but once they take the first steps of transition, it is not easy to walk back. |
| what supplements do joe rogan take: Own Your Self Kelly Brogan, M.D., 2022-01-11 New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow not okay. And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves. |
| what supplements do joe rogan take: The Carnivore Code Paul Saladino, 2020 The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease. |
| what supplements do joe rogan take: True Believer Jack Carr, 2019-07-30 INSTANT BESTSELLER “Take my word for it, James Reece is one rowdy motherf***er. Get ready!” —Chris Pratt, star of the #1 Amazon Prime series The Terminal List “Jack Carr and his alter-ego protagonist, James Reece, continue to blow me away.” —Mark Greaney, #1 New York Times bestselling author of Mission Critical In #1 New York Times bestselling author Jack Carr’s follow-up to The Terminal List, former Navy SEAL James Reece’s skill, cunning, and heroism put the US government back in his debt and set him on another path of revenge. When a string of horrific terrorist attacks plagues the Western world during the holiday season, the broader markets fall into a tailspin. The attacks are being coordinated by a shadowy former Iraqi commando who has disappeared into Europe’s underground. The United States government has an asset who can turn the Iraqi against his masters: James Reece, the most-wanted domestic terrorist alive. After avenging the deaths of his family and team members, Reece emerges deep in the wilds of Mozambique, protected by the family of his estranged best friend and former SEAL Team member. When a series of events uncovers his whereabouts, the CIA recruits him, using a Presidential pardon for Reece and immunity for the friends who helped him in his mission of vengeance. Now a reluctant tool of the United States government, Reece travels the globe, targeting terrorist leaders, unraveling a geopolitical conspiracy that exposes a traitorous CIA officer, and uncovering a sinister assassination plot with worldwide repercussions. A high-intensity roller-coaster race against time, True Believer is “one of this year’s hottest thrillers, and a perfect fit for fans of Vince Flynn, Brad Thor, and Daniel Silva” (The Real Book Spy). |
| what supplements do joe rogan take: Deadliest Enemy Mark Olshaker, Michael T. Osterholm, 2017-03-14 A leading epidemiologist shares his powerful and necessary (Richard Preston, author of The Hot Zone) stories from the front lines of our war on infectious diseases and explains how to prepare for global epidemics -- featuring a new preface on COVID-19. Unlike natural disasters, whose destruction is concentrated in a limited area over a period of days, and illnesses, which have devastating effects but are limited to individuals and their families, infectious disease has the terrifying power to disrupt everyday life on a global scale, overwhelming public and private resources and bringing trade and transportation to a grinding halt. In today's world, it's easier than ever to move people, animals, and materials around the planet, but the same advances that make modern infrastructure so efficient have made epidemics and even pandemics nearly inevitable. And as outbreaks of COVID-19, Ebola, MERS, and Zika have demonstrated, we are woefully underprepared to deal with the fallout. So what can -- and must -- we do in order to protect ourselves from mankind's deadliest enemy? Drawing on the latest medical science, case studies, policy research, and hard-earned epidemiological lessons, Deadliest Enemy explores the resources and programs we need to develop if we are to keep ourselves safe from infectious disease. The authors show how we could wake up to a reality in which many antibiotics no longer cure, bioterror is a certainty, and the threat of a disastrous influenza or coronavirus pandemic looms ever larger. Only by understanding the challenges we face can we prevent the unthinkable from becoming the inevitable. Deadliest Enemy is high scientific drama, a chronicle of medical mystery and discovery, a reality check, and a practical plan of action. |
| what supplements do joe rogan take: Good Dog Randal Ford, 2020-10-06 Whether a rescue or a show dog, a pedigree or a mutt, you can't help falling in love with Randal Ford's dog portraits, as each evokes the unparalleled bond we feel for our greatest companions. Randal Ford now focuses his portraiture lens on the one species that has been by our side for millennia: our best friend. Good Dog captures the warmth, humor, and unconditional love that is at the heart of every dog. From mutts beaming with charisma and charm to show dogs exuding grace and elegance, Ford's 150 dog portraits bring out the dog lover in all of us. With a compelling essay by W. Bruce Cameron, this warm, tender, playful, and heartfelt collection of dog portraits gives us a beautiful look into the lives of our most cherished companions. Proceeds from the sale of this book will benefit Emancipet. Since 1999, Emancipet has been on a mission to make veterinary care affordable and accessible for everyone. They have spayed or neutered more than 350,000 dogs and cats, and in 2019 cared for more than 170,000 pets. |
| what supplements do joe rogan take: American Dementia Daniel R. George, Peter J. Whitehouse, 2021-09-14 Have the social safety nets, environmental protections, and policies to redress wealth and income inequality enacted after World War II contributed to declining rates of dementia today—and how do we improve brain health in the future? Winner of the American Book Fest Health: Aging/50+ by the American Book Fest, Living Now Book Award: Mature Living/Aging by the Living Now Book Awards For decades, researchers have chased a pharmaceutical cure for memory loss. But despite the fact that no disease-modifying biotech treatments have emerged, new research suggests that dementia rates have actually declined in the United States and Western Europe over the last decade. Why is this happening? And what does it mean for brain health in the future? In American Dementia, Daniel R. George, PhD, MSc, and Peter J. Whitehouse, MD, PhD, argue that the current decline of dementia may be strongly linked to mid–twentieth century policies that reduced inequality, provided widespread access to education and healthcare, and brought about cleaner air, soil, and water. They also • explain why Alzheimer's disease, an obscure clinical label until the 1970s, is the hallmark illness of our current hyper-capitalist era; • reveal how the soaring inequalities of the twenty-first century—which are sowing poverty, barriers to healthcare and education, loneliness, lack of sleep, stressful life events, environmental exposures, and climate change—are reversing the gains of the twentieth century and damaging our brains; • tackle the ageist tendencies in our culture, which disadvantage both vulnerable youth and elders; • make an evidence-based argument that policies like single-payer healthcare, a living wage, and universal access to free higher education and technical training programs will build collective resilience to dementia; • promote strategies that show how local communities can rise above the disconnection and loneliness that define our present moment and come together to care for our struggling neighbors. Ultimately, American Dementia asserts that actively remembering lessons from the twentieth century which help us become a healthier, wiser, and more compassionate society represents our most powerful intervention for preventing Alzheimer's and protecting human dignity. Exposing the inconvenient truths that confound market-based approaches to memory enhancement as well as broader social organization, the book imagines how we can act as citizens to protect our brains, build the cognitive resilience of younger generations, and rise to the moral challenge of caring for the cognitively frail. |
| what supplements do joe rogan take: Shoulder Pain Filip Struyf, 2025-02-21 In this book, Professor Filip Struyf explores the epidemiology of shoulder pain and provides a concise explanation of shoulder anatomy, helping healthcare providers understand how this complex joint functions. He discusses various approaches to problem-solving in shoulder pain and offers an overview of questionnaires, patient-reported outcome measures (PROMs), and patient-reported experience measures (PREMs) used to assess pain, function, and the psychosocial experience of patients. The book also addresses important topics such as screening for red flags and the initial contact with the patient. It provides insights into effective communication strategies and teaches how to build a good relationship with individuals suffering from shoulder pain. Readers will immerse themselves in the clinical assessment of patients with shoulder complaints, including visual inspection, palpation, and comprehensive movement examinations. The book covers various typical shoulder conditions, such as rotator cuff-related shoulder pain, biceps tendon and labral disorders, rotator cuff tears, frozen shoulder, glenohumeral instability, neurological shoulder pain, and much more. Additionally, it offers insights into the role of imaging in diagnosing various shoulder conditions. In summary, this is an essential reference for healthcare professionals interested in shoulder pain. |
| what supplements do joe rogan take: Accessory to War: The Unspoken Alliance Between Astrophysics and the Military Neil deGrasse Tyson, Avis Lang, 2018-09-11 “Extraordinary.… A feast of history, an expert tour through thousands of years of war and conquest.” —Jennifer Carson, New York Times Book Review In this far-reaching foray into the millennia-long relationship between science and military power, acclaimed astrophysicist Neil deGrasse Tyson and co-author Avis Lang examine how the methods and tools of astrophysics have been enlisted in the service of war. Spanning early celestial navigation to satellite-enabled warfare, Accessory to War is a richly researched and provocative examination of the intersection of science, technology, industry, and power that will introduce Tyson’s millions of fans to yet another dimension of how the universe has shaped our lives and our world. |
| what supplements do joe rogan take: The Places You'll Feed! Lauren Hirshfield Belden, Isabelle Angell, 2015-03-31 |
| what supplements do joe rogan take: Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc Institute of Medicine, Food and Nutrition Board, Standing Committee on the Scientific Evaluation of Dietary Reference Intakes, Subcommittee of Interpretation and Uses of Dietary Reference Intakes, Subcommittee on Upper Reference Levels of Nutrients, Panel on Micronutrients, 2002-07-19 This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is too much of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education. |
| what supplements do joe rogan take: Count Down Shanna H. Swan, Stacey Colino, 2022-02-08 An award-winning scientist, in this urgent, thought-provoking and meticulously researched book, shows how chemicals in the modern environment are changing--and endangering--human sexuality and fertility on the grandest scale. |
| what supplements do joe rogan take: Dumping Iron P. D. Mangan, 2016-03-17 Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health is a game-changer in health and fitness. The accumulation of excess iron in the body, a condition that affects perhaps the majority of adults, leads to much higher risk of heart disease, cancer, diabetes, obesity, brain diseases such as Alzheimer's and Parkinson's, and shorter lifespan. Dumping Iron shows how to measure your iron levels, what the test numbers mean, and how to go about lowering iron if necessary. Humans are adapted to a low-iron environment, so once iron is in our bodies, it virtually never goes away. Our new, high-iron environment leads to iron accumulation, and to ill health and early death. Iron is the secret killer that no one is telling you about. Finally, in Dumping Iron, the scientific and medical data that indicts iron is assembled in one place. What the experts say about Dumping Iron: Dumping Iron by P. D. Mangan is a must read by anybody interested in maintaining optimal health, including those in the medical field. Iron overload is an exceedingly common malady in the population and it is easily diagnosed, but it is under-addressed. It leads to heart disease, diabetes, cancer and numerous other chronic and debilitating illnesses. The good news is that iron excess can be prevented and readily treated, which results in a decreased risk of many diseases and improvement in overall health and vitality. Dumping Iron clearly tells us how to achieve these goals. - Luca Mascitelli, M.D., Lt. Colonel, Italian Army, and author of numerous scientific papers on iron and health. In Dumping Iron, Dennis Mangan has provided the reader access to a massive scientific data pool linking body iron overload to major diseases of mankind... I submit that Dumping Iron should be required reading in science and nutrition for high school and above. The ultimate triumph of Dumping Iron might be an informed public that will increasingly access ferritin test screening, and health care providers better prepared to interpret tests of iron status, particularly the ferritin level. Acknowledgment of risks of iron overload and proper product labeling might lead to reduced public iron intoxication and improved population health to a degree that would be no less than monumental! - Leo Zacharski, M.D., Professor of Medicine, Geisel School of Medicine, Dartmouth College. Dr. Zacharski has written extensively on the connection between iron and disease, and has conducted clinical trials of lowering iron. Iron has been compared to fire. A small amount of fire is quite useful in our stoves and furnaces. But when fire is ravaging the contents and walls of our home... BEWARE. In this informative book, Dennis Mangan makes clear the devastation that can be caused by excessive/misplaced iron in the tissues and walls of our bodies. We learn that for essentially all diseases - infections, cancers, Alzheimer's, Parkinson's, diabetes, gout, osteoporosis, cardiovascular ills, and more - that the iron burden is a dangerous risk factor. But equally important, the author describes a variety of well tested methods that are readily available to neutralize the iron peril. Adoption of even a few of these methods can remarkably decrease iron-catalyzed disease episodes, enhance well being, and, not least, increase longevity. - E. D. Weinberg, PhD, Professor Emeritus of Biology at Indiana University, and the author of over 140 scientific papers, many of them on the role of iron in disease. Dennis Mangan's revolutionary new book Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health is a must read even for the most informed Health and Fitness professional. - Jay Campbell, author of The Definitive TRT MANual |
| what supplements do joe rogan take: Everything Harder Than Everyone Else Jenny Valentish, 2021-11-23 A no-holds-barred, gonzo dive into the world of extreme behavior; from abstinence to ego, punishment to curiosity, obsession to reinvention, acclaimed journalist Jenny Valentish uncovers what drives those who push the limits of endurance. What do extreme eaters, MMA fighters, ultra-marathon runners, and BDSM practitioners have in common? What drives some people to push their bodies and minds to the brink, putting everything on the line to test the bounds of their capacity? When Jenny Valentish worked through her own addictions, she became fascinated by extremes in their myriad and unexpected manifestations. In the darkly funny, brash, and irresistible Everything Harder Than Everyone Else, Valentish immerses herself in the lives of sex workers, body builders, and dedicated fighters and finds that many of the people she encounters have overcome addictions and trauma to find release and community where the stakes are at their highest. Harnessing a journalistic approach that’s equal parts brazenly curious and remarkably compassionate, Valentish finds herself neck-deep in her own investigation, embroiling herself in the world of competitive Muay Thai fighting and in the dark chambers of a BDSM dungeon. At every turn she stares unflinchingly into the darker corners of culture that polite society ignores and repudiates, asking readers and herself, how far are you willing to go? |
| what supplements do joe rogan take: Extreme Ownership Jocko Willink, Leif Babin, 2015-10-20 The #1 New York Times bestseller Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails.Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win. |
| what supplements do joe rogan take: Own the Day, Own Your Life Aubrey Marcus, 2018-04-17 The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have choose-your-own-adventure guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day. |
| what supplements do joe rogan take: Time Rich Steve Glaveski, 2020-11-02 Recover wasted time and start living your fullest life Most of us wouldn't dare give away our money, but when it comes to time, we let it go without a second thought. Business and creative professionals often dedicate long hours to their work, with little to show for it. We take on more than we should, we treat everything as urgent, and we attend pointless meetings. This book can help you see where you might be sabotaging your own goals. Time Rich helps you identify where you’re losing personal time and mismanaging career time. Through practical productivity tools and techniques, author and entrepreneur Steve Glaveski will show you how to be more productive at work, have more time to pursue your personal and life goals, and build a culture that supports achieving objectives without risking burnout. Learn how to: • Identity how you are wasting time • Manage your attention, get into the zone and stay there longer • Prioritise, automate and outsource tasks • Optimise your mind and body Time Rich is a blueprint for recovering your work hours, achieving more and spending time where it matters most. ‘Steve Glaveski understands something that few leaders have figured out: it’s possi¬ble to do less and get more done. This book offers a blueprint for working smarter.’ Adam Grant, New York Times best-selling author of Originals and Give and Take, and host of the chart-topping TED podcast WorkLife ‘Time isn’t money; it’s something of far more value. Glaveski makes the case that we ought to be protecting our time much more than we product other resources. And best of all, he shows you how.’ David Burkus, author of Under New Management ‘Steve Glaveski offers countless ways to get more out of each day by being Time Rich.’ Nir Eyal, best-selling author of Hooked and Indistractable ‘Time Rich by Steve Glaveski makes a compelling argument for abandoning the archaic historical artefact of an 8 hour work-day (or any other arbitrary sum of time) as outmoded and irrelevant to the way we live and do our best work today. Glaveski offers both big ideas and specific techniques to contain or eliminate such time-snatching demons as meetings, email and social media. Reclaim the value of your time by forsaking the management of it and learning instead to manage energy, efficiency and attention — inputs with far greater impact on output and outcomes, not to mention quality of life.’ Whitney Johnson, award-winning author of Disrupt Yourself and Build an A-Team ‘Time Rich is a fascinating look into why we’re all so ‘busy’ — and how to gain back our most precious resource. Whether you’re a beginner or a seasoned productivity geek, this book will change your life.’ Jonathan Levi, author, podcaster, and founder of SuperHuman Academy ‘A very worthwhile read for ambitious professionals to achieve that elusive work-life holy grail: being present and engaged at home without sacrificing anything on the work front — and even, perhaps, becoming more productive than you ever thought you could be.’ Andy Molinsky, award-winning author of Global Dexterity and Reach |
| what supplements do joe rogan take: When Comedy Goes Wrong Christopher J. Gilbert, 2025-04-01 While conventional wisdom has it that humor embodies a spirit of renewal and humility, a dispirited form of comedy thrives in a media-saturated and politically charged environment. When Comedy Goes Wrong examines how, beginning in the late-twentieth and carrying into the early twenty-first century, a certain comic dispirit found various platforms for disheartening cultural politics. From the calculated follies on talk radio programs like the Rush Limbaugh Show through the charades of cancel culture and ultimately to so-called Alt-Right comedy, the transgressions, improprieties, and ego trips endemic to a newfangled comic freedom produced entirely unfunny ways of being. To understand these unfunny ways, Christopher J. Gilbert challenges the prevailing belief in humor's goodness, analyzing radio personalities, meme culture, films, civil unrest, and even the language of ordinary individuals and everyday speech, all to demonstrate what happens when humor becomes humorless. As such, Gilbert imagines a nuanced sense of humor for a tumultuous world. Ultimately, When Comedy Goes Wrong transcends partisanship to explore the uglier parts of American culture, imagining the stakes of doing comedy—and being comical—as a means of survival. |
| what supplements do joe rogan take: Employee to Entrepreneur Steve Glaveski, 2018-12-21 Make the leap and become an entrepreneur today Are you living for the weekend? Are you dissatisfied at work? Are you itching to do something that is important to you? How can you avoid the pitfalls that many first-time entrepreneurs have fallen into? How do you explore whether entrepreneurship is right for you without giving up your day job? Employee to Entrepreneur is your guide to leaving your job behind and building something for yourself. Author and employee-turned-entrepreneur Steve Glaveski, shows you how to navigate the challenges, find the entrepreneurial success that is right for you and become a better person along the way. Employee to Entrepreneur combines storytelling with a step-by-step framework to teach you how to effectively explore and leverage entrepreneurship to gain freedom, fulfillment and financial security. understand what you want to do by first understanding yourself explore if entrepreneurship is right for you without giving up your day job avoid the common pitfalls faced by first-time entrepreneurs fund, test and prioritise your ideas in a fast and cost-effective way develop the mindset to succeed in your business. If you’re ready to leave your cushy employee life behind and build a business and a life you believe in, reading this essential guidebook is your first step to making it happen. |
| what supplements do joe rogan take: 12 Rules for Life Jordan B. Peterson, 2018-01-23 OVER TEN MILLION COPIES SOLD #1 INTERNATIONAL BESTSELLER What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan B Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world. In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence. Drawing on vivid examples from the author's clinical practice and personal life, cutting-edge psychology and philosophy, and lessons from humanity's oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems. |
| what supplements do joe rogan take: Huddle Brooke Baldwin, 2021-04-06 Wall Street Journal Bestseller CNN news anchor Brooke Baldwin explores the phenomenon of “huddling,” when women lean on one another—in politics, Hollywood, activism, the arts, sports, and everyday friendships—to provide each other support, empowerment, inspiration, and the strength to solve problems or enact meaningful change. Whether they are facing adversity (like workplace inequity or a global pandemic) or organizing to make the world a better place, women are a highly potent resource for one another. Through a mix of journalism and personal narrative, Baldwin takes readers beyond the big headline-making huddles from recent years (such as the Women’s March, #MeToo, Times Up, and the record number of women running for public office) and embeds herself in groups of women of all ages, races, religions and socio-economic backgrounds who are banding together in America. HUDDLE explores several stories including: The benefits of all-girls learning environments, such as Karlie Kloss’s Kode with Klossy and Reese Witherspoon’s Filmmaker Lab for Girls in which young women are given the freedom to make mistakes, and find their confidence. The tactics employed by huddles of women who work in male-dominated industries including a group of US veterans/Democratic Congresswomen, a huddle of African-American judges in Harris County, Texas, and an all-female writers room in Hollywood. The wisdom of huddling from trusted pioneers such as Gloria Steinem, Billie Jean King, and Madeleine Albright as well as contemporary trailblazers like Stacey Abrams and Ava DuVernay. How professionals such as Chef Dominique Crenn and sports agent Lindsay Colas use their success to amplify other women in their fields. The ways huddles of women are dedicated to making seismic change, including a look at Indigenous women saving the planet, the women who founded Black Lives Matter, the mothers fighting for sensible gun laws, America’s favorite female athletes (Megan Rapinoe, Hilary Knight, and Sue Bird to name a few) agitating for equal pay, and female teachers rallying to improve their working conditions. The bond between women who practice self-care and trauma healing together, including the women who courageously survived sexual abuse, and the women who heal together in The Class and GirlTrek. The ways women are becoming more intentional about the life-saving power of friendship, including the bonds between military wives, new moms, and nurses getting through the time of Covid. Throughout her examination of this fascinating huddle phenomenon, Baldwin learns about the periods of huddle ‘droughts” in America, as well as the ways that Black women have been huddling for centuries. She also uncovers how huddling can be the “secret sauce” that makes many things possible for women: success in the workplace, effective grassroots change, confidence in girlhood, and a better physical and mental health profile in adulthood. Along the way, Baldwin takes readers through her own personal journey of growing up in the South and climbing the ladder of a male-dominated industry. Like so many women in her field, she encountered many sharp elbows on her career path, but became an early believer in adding more seats to the table and huddling with other women for strength and solidarity. In the process of writing HUDDLE, Baldwin learns that this seemingly new phenomenon is actually something women have been doing for generations—a quiet, collective power she learns to unlock in her transformation from journalist to champion for women. |
| what supplements do joe rogan take: Mind the Science Jonathan N. Stea, 2024 In Mind the Science, Jonathan N. Stea provides a takedown of mental health misinformation and pseudoscience to educate and embolden readers who wish to make informed decisions about their mental health. Readers are empowered to protect themselves from mental health scams, charlatanry, and poor or misguided health practices that thrive in the multi-trillion-dollar wellness industry. By the end, readers will be better positioned to identify mental health misinformation, to steer clear of misguided and predatory practices, and to understand what mental health really means. |
| what supplements do joe rogan take: Net Zero, Zero Future Conrad Riker, 101-01-01 They Say Masculinity is Toxic—But What If It’s the Only Thing Keeping Civilization Alive? Why are men demonized for ambition while society depends on their labor? How did fossil fuels become evil when they lifted billions from poverty? What if gender equality is a trap designed to erase male purpose? - Expose the climate cult’s war on human progress—and why CO2 is a lifesaver. - Debunk toxic masculinity with evolutionary truths women actually desire. - Learn how feminism turned marriage into male enslavement—and how to break free. - Discover why ice ages, hot dinosaurs, and real data prove climate panic is a scam. - Uncover the $3.2 trillion secret Big Agriculture doesn’t want you to know. - See how woke corporations fund your cultural annihilation for profit. - Fight the suicide of the West: Why pronatalism defies civilization’s death cult. - Reclaim your biological destiny: Protect, provide, and persevere. If you want to crush the lies, reclaim your purpose, and save civilization from its suicide pact—buy this book today. |
| what supplements do joe rogan take: Head Strong Dave Asprey, 2017-04-04 From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as biohacking. In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or hacks) to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired get it done now perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of kryptonite, both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong. |
| what supplements do joe rogan take: Researching Contemporary Wellness Cultures Naomi Smith, Clare Southerton, Marianne Clark, 2024-07-03 Researching Contemporary Wellness Cultures brings together scholars examining the various ways and spaces in which wellness is constructed and practices within various sociological sub-disciplines across and in related fields including anthropology, cultural studies, and internet studies. |
| what supplements do joe rogan take: Beginners Guide to Biohacking: Advisory Book, Hudkins Publishing Ronald Hudkins, 2023-10-16 Beginners Guide to Biohacking is a comprehensive book about the emerging field of biohacking, which involves using technology and biology to improve one's health and performance. The book is written in a clear and concise style and is packed with practical advice and information. It is a valuable resource for anyone interested in learning more about biohacking and how to use it to improve their lives. Beginners Guide to Biohacking: Unlocking Your Genetic Potential is a must-read for anyone who wants to take control of their own health and well-being. It is a practical guide to unlocking your genetic potential and living your best life. If you want to learn more about biohacking, I highly recommend reading this book. It is well-written and informative and will give you a comprehensive overview of this exciting new field. |
| what supplements do joe rogan take: Libtard Cringe Conrad Riker, 101-01-01 They Want You Weak. Here’s How to Fight Back. Tired of being called “toxic” for wanting to protect your family? Sick of seeing boys drugged into submission while feminists rewrite history? Had enough of corporations and universities mocking merit to push their Marxist lies? 1. Exposes the real agenda behind “gender equality” — and it’s not about fairness. 2. Reveals how feminists and C.E.O.s profit by turning men into docile worker drones. 3. Debunks the “toxic masculinity” hoax with cold, unflinching data leftists ignore. 4. Names the politicians, academics, and N.G.O.s sabotaging traditional families. 5. Proves woke policies intentionally create chaos to weaken Western nations. 6. Details how media brainwashes boys to hate their own instincts. 7. Shows why religions resisting degeneracy are your last line of defense. 8. Teaches men to rebuild pride, purpose, and power — no apologies. If you want to annihilate the lies, reclaim your rights, and save civilization from collapse, buy this book today — before they ban it. |
| what supplements do joe rogan take: Estrogeneration Anthony G. Jay, 2017-01-26 Anthony G. Jay reveals how you can avoid estrogenic exposures. Fat cells in your body for years can retain artificial chemicals that act like excessive estrogen in your body. From BPA to soy, plastics to fragrances, birth control to red food coloring, you can find out what it is you need to be on the look-out for. |
Contest Prep diet and supplements - Bodybuilding.com Forums
Jan 21, 2014 · Also I take creatine, syntha-6 protein, a pre workout and a multivitamin right now and I'm not sure what supplements I should take and not take going into a show. Contest Prep …
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Aug 13, 2021 · Supplements are an incredibly divisive topic. Some people swear by them, and others swear they don't do a thing. However, more people use supplements these days than …
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Oct 22, 2004 · Any supplements out there that can increase penis size? If you have used them tell me if they truelly worked and how you used them (duration, w/ food etc) thanks for the help. …
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Contest Prep diet and supplements - Bodybuilding.com Forums
Jan 21, 2014 · Also I take creatine, syntha-6 protein, a pre workout and a multivitamin right now and I'm not sure what supplements I should take and not take going into a show. Contest Prep …
Supplements for height increase? - Bodybuilding.com Forums
Jan 5, 2014 · The most popular bodybuilding message boards!
Are Supplements Necessary? - Bodybuilding.com Forums
Aug 13, 2021 · Supplements are an incredibly divisive topic. Some people swear by them, and others swear they don't do a thing. However, more people use supplements these days than …
Penis Supplements - Bodybuilding.com Forums
Oct 22, 2004 · Any supplements out there that can increase penis size? If you have used them tell me if they truelly worked and how you used them (duration, w/ food etc) thanks for the help. …
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