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| twelve steps to a compassionate life: Twelve Steps to a Compassionate Life Karen Armstrong, 2010-12-28 One of the most original thinkers on the role of religion in the modern world—and the bestselling author of such acclaimed books as A History of God, Islam, and Buddha—now gives us a thoughtful, and thought-provoking book that can help us make the world a more compassionate place. Karen Armstrong believes that while compassion is intrinsic in all human beings, each of us needs to work diligently to cultivate and expand our capacity for compassion. Here, she sets out a program that can lead us toward a more compassionate life. The twelve steps Armstrong suggests begin with “Learn About Compassion” and close with “Love Your Enemies.” In between, she takes up “compassion for yourself,” mindfulness, suffering, sympathetic joy, the limits of our knowledge of others, and “concern for everybody.” She suggests concrete ways of enhancing our compassion and putting it into action in our everyday lives, and provides, as well, a reading list to encourage us to “hear one another’s narratives.” Throughout, Armstrong makes clear that a compassionate life is not a matter of only heart or mind but a deliberate and often life-altering commingling of the two. |
| twelve steps to a compassionate life: Twelve Steps to a Compassionate Life Karen Armstrong, 2011-01-06 Welcome to a life guided by compassion. This book presents twelve practical steps for how we can bring compassion to the forefront of our lives - creating a happier, better world. Practising these steps will not change our lives overnight and turn us into saints or sages: the attempt to become a more compassionate human being is a lifelong project. Yet Karen Armstrong argues that compassion is inseparable from humanity, and by transcending the limitations of selfishness on a daily basis we will not only make a difference in the world but also lead happier, more fulfilled, lives. Taking as her starting point the teachings of the great world religions,this book argues that compassion is hardwired into our brains, yet is constantly pushed back by our more primitive instincts for selfishness and survival. Yet in today's world, compassion in no longer a luxury but, in the words of Martin Luther King, 'an absolute necessity for our survival'. ‘A profound and lucid mixture of philosophy, theology and self-help... A perfect detox for the soul’ The Times ‘Challenging, persuasive self-help book that seeks to distil the very best of religion’ Independent |
| twelve steps to a compassionate life: Codependents' Guide to the Twelve Steps Melody Beattie, 1992-04-09 Explains how recovery programs work and how to apply the Twelve Steps of Alcoholics Anonymous. Offers specific exercises and activities for use by individuals and in group settings. |
| twelve steps to a compassionate life: Breathing Under Water Richard Rohr, 2013-11-04 The Twelve Steps of Alcoholics Anonymous is America's most significant and authentic contribution to the history of spirituality, says Richard Rohr. He makes a case that the Twelve Steps relate well to Christian teaching and can rescue people who are drowning in addiction and may not even realize it. To survive the tidal wave of compulsive behavior and addiction, Christians must learn to breathe under water and discover God's love and compassion. In this exploration of Twelve Step spirituality, Rohr identifies the Christian principles in the Twelve Steps, connecting The Big Book of Alcoholics Anonymous with the gospel. He draws on talks he has given for over twenty years to people in recovery and those who counsel and live with people with addictive behavior. Rohr offers encouragement for becoming interiorly alive and inspiration for making one's life manageable for dealing with the codependence and dysfunction (sin) rampant in our society. |
| twelve steps to a compassionate life: 12 Steps on Buddha's Path Laura S., 2006-03-15 When you hit rock-bottom with an addiction, life seems hopeless, yet in truth it's anything but...the author describes her own journey of recovery from alcoholism--an astonishing passage through frightening territory. She marks out the path that allowed her to emerge into a life that is joyous and free -- Page [4] cover. |
| twelve steps to a compassionate life: Yoga and the Twelve-Step Path Kyczy Hawk, 2012-04-16 The powerful practice of yoga, with all its diverse approaches and time-honored traditions, meets twelve-step recovery. Those in recovery who yearn to connect more fully in the suggested prayer and meditation of Step Eleven will welcome this delightful book from a fresh voice in recovery literature. Kyczy Hawk's experiences of addiction and recovery make her a relatable, compassionate guide to an integrative practice that addresses the threefold aspects of addiction―body, mind, and spirit―for a new experience of recovery and of physical and spiritual health. |
| twelve steps to a compassionate life: The Compassionate Life Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho, Dalai Lama, 2001-06-15 The Dalai Lamai offers teachings on the virtue of compassion, with advice on how to incorporate this important quality in daily life. |
| twelve steps to a compassionate life: Through the Narrow Gate, Revised Karen Armstrong, 2005-02-19 Read and cherished by thousands all over the world since it was first published in 1981, Through the Narrow Gate takes the reader on a spiritual journey that began one September day in 1962 when Karen Armstrong said good-bye to her family at London's King's Cross station and journeyed on to the convent in Tripton to become a nun. Through the Narrow Gate is by turns a book of spiritual revelation and an intimate look at life inside the cloistered walls of the convent.--BOOK JACKET. |
| twelve steps to a compassionate life: The Twelve Steps and the Sacraments Scott Weeman, 2017 Winner of a 2018 Catholic Press Association Award: Sacraments. (Second Place). In the first book to directly integrate the Twelve Steps with the practice of Catholicism, Scott Weeman, founder and director of Catholic in Recovery, pairs his personal story with compassionate straight talk to show Catholics how to bridge the commonly felt gap between the Higher Power of twelve-step programs and the merciful God that he rediscovered in the heart of the sacraments. Weeman entered sobriety from alcohol and drugs on October 10, 2011, and he's made it his full-time ministry to help others who struggle with various types of addiction to find spiritual wholeness through Catholic in Recovery, an organization he founded and directs. In The Twelve Steps and the Sacraments, Weeman candidly tackles the struggle he and other addicts have with getting to know intimately the unnamed Higher Power of recovery. He shares stories of his compulsion to find a personal relationship with God and how his tentative steps back to the Catholic Church opened new doors of healing and brought him surprising joy as he came to know Christ in the sacraments. Catholics in recovery and those moving toward it, as well as the people who love them will recognize Weeman's story and his spiritual struggle to personally encounter God. He tells us how: Baptism helps you admit powerlessness over an unmanageable problem, face your desperate need for God, and choose to believe in and submit to God's mercy. Reconciliation affirms and strengthens the hard work of examining your life, admitting wrongs, and making amends. The Eucharist provides ongoing sustenance and draws you to the healing power of Christ. The graces of Confirmation strengthen each person to keep moving forward and to share the good news of recovery and new life in Christ. Weeman's words are boldly challenging and brimming with compassion and through them you will discover inspiration, hope, sage advice, and refreshingly practical help. |
| twelve steps to a compassionate life: An Altered Spirit Anna Fruehling, 2021-04-21 While in the throes of addiction, Anna Fruehling felt hopeless, afraid, lonely, and ashamed. In short, Anna was spiritually dead, just like the fictional character, Ebenezer Scrooge, an addict who only thought of money and was driven by impulse to constantly seek more. In a creative presentation, Anna compares the twelve steps of addiction recovery with the characters of Charles Dicken’s A Christmas Carol, a timeless tale that has both haunted and buoyed her since she began her recovery in fellowship on March 19, 1989. With the intent of highlighting the power of each of the twelve steps interlaced with valuable spiritual principles, Anna leads others through Scrooge’s internal struggles as Marley reminds him that “these are the chains you forged in life,” introduces him to three ghosts, and provides him with hope that he can escape his fate and become all his higher power intends him to be. An Altered Spirit is a love story and gratitude offering that relies on a timeless tale to help others view the twelve-step process to recovery in a new way to ultimately realize a transformed life. “An Altered Spirit is a very powerful book to be read by anyone knowing they have an addiction, thinking maybe they have an addiction, thinking they do not have an addiction, that maybe a loved one has an addiction or not. It is a profound story of a woman’s journey from hell and back. It is honest, upfront, plain, simple and clear. Please read it.” —Bitten Jonsson, world-renowned Sugar / Food Addiction Educator |
| twelve steps to a compassionate life: The Twelve Steps for Everyone Jerry Hirschfield, 2010-12-21 This compassionate, insightful book is an adaptation of the Twelve Steps of Alcoholics Anonymous for anyone seeking a practical path to spiritual and emotional freedom. This classic Twelve Step book has sold more than one half-million copies to date. A caring adaptation of the Twelve Steps of Alcoholics Anonymous for anyone seeking a practical path to spiritual and emotional freedom. This compassionate, insightful book is written in the language of the heart, and is used by both lay people and professionals. |
| twelve steps to a compassionate life: The Twelve Steps to Holiness and Salvation St. Alphonsus Liguori, 1993-11 The 12 Steps to Holiness is compiled from the writings of St. Alphonsus Liguori and is rated as one of the most beautiful and inspiring books by numerous TAN readers. St. Alphonsus develops, in the most simple language, yet with the greatest learning, the 12 key virtues necessary for salvation: faith, hope, love of God, love of neighbor, poverty, chastity, obedience, meekness or humility, mortification, recollection, prayer and self-denial or love of the cross. This book is written with such an encompassing view that its message is for all—religious or layman, the young or the old, the pious or the wayward. The reader will marvel at the balance, the simplicity, the learning, the interest, the calm and the holy unction that penetrate this work. And he will find himself repeatedly marking significant passage and returning to them again and again for instruction and edification. Here is a book, quite simply, for everyone who would save his soul. |
| twelve steps to a compassionate life: Twelve Steps to Normal Farrah Penn, 2018-03-13 James Patterson presents this emotionally resonant novel that shows that while some broken things can't be put back exactly the way they were, they can be repaired and made even stronger. Kira's Twelve Steps To A Normal Life 1. Accept Grams is gone 2. Learn to forgive Dad 3. Steal back ex-boyfriend from best friend... And somewhere between 1 and 12, realize that when your parent's an alcoholic, there's no such thing as normal. When Kira's father enters rehab, she's forced to leave everything behind -- her home, her best friends, her boyfriend...everything she loves. Now her father's sober (again) and Kira is returning home, determined to get her life back to normal...exactly as it was before she was sent away. But is that what Kira really wants? Life, love, and loss come crashing together in this visceral, heartfelt story by BuzzFeed writer Farrah Penn about a girl who struggles to piece together the shards of her once-normal life before his alcoholism tore it apart. |
| twelve steps to a compassionate life: The Tao of Recovery Jim McGregor, 2014-09-01 The friends and family of a drug or alcohol addict are often left out of the recovery process. The timeless wisdom of the Tao has been adapted to gently change those who are suffering into peaceful, healthy, self-confident humans, ready to fully rejoin life in a serene and harmonious way. |
| twelve steps to a compassionate life: Eight Step Recovery (new edition) Valerie Mason-John, 2018-06-01 This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments. |
| twelve steps to a compassionate life: Heart Medicine Radhule Weininger, 2021-12-07 Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking Why is this happening to me again? or Why do I always feel this way? You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace. Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed. |
| twelve steps to a compassionate life: Steps of Transformation Meletios Webber, 2003 Addictions and struggles with the passions are rampant in our culture, and often in our families. Fr. Meletios Webber, a popular Orthodox priest with a doctorate in counseling, helps us to explore and understand an answer to overcoming addiction, through the Fellowship of Alcoholics Anonymous, as he clearly and skillfully explains the Twelve Steps. Fr. Mel takes a unique approach, and capably correlates the 12 Steps with basic Orthodox theology. The 12 Steps can be a valuable resource for our own spiritual journey, as Fr. Mel identifies implications for Orthodox, and all Christians, using examples from the life of the Orthodox Church. A unique and valuable book for everyone. |
| twelve steps to a compassionate life: 12 Rules for Life Jordan B. Peterson, 2018-01-23 OVER TEN MILLION COPIES SOLD #1 INTERNATIONAL BESTSELLER What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan B Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world. In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence. Drawing on vivid examples from the author's clinical practice and personal life, cutting-edge psychology and philosophy, and lessons from humanity's oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems. |
| twelve steps to a compassionate life: The How of Happiness Sonja Lyubomirsky, 2007-12-27 Learn how to achieve the happiness you deserve A guide to sustaining your newfound contentment. —Psychology Today Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it. —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. |
| twelve steps to a compassionate life: Recovery Russell Brand, 2017-10-03 A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms? Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world. |
| twelve steps to a compassionate life: Many Roads One Journ Charlotte S. Kasl, 1992-06-17 From the author of Women, Sex, and Addiction, a timely and controversial second look at 12-Step programs, helping all readers to draw on the steps' underlying wisdom, adapting them to their own experiences, beliefs, and sources of strength. |
| twelve steps to a compassionate life: A Woman's Way Through the Twelve Steps Stephanie S. Covington, 2024-01-23 Geared specifically to women and gender-expansive people, this guide to the Twelve Steps considers the psychological development of women as it relates to addiction and recovery, as well as the social and cultural factors that affect women-- |
| twelve steps to a compassionate life: Muhammad Prophet for our time Karen Armstrong, 2013-06-01 Karen Armstrong adalah penulis yang telah menghasilkan karya-karya gemilang tentang berbagai tradisi agama. Dalam setiap tulisannya, dia menampakkan kepiawaiannya menampilkan kajian yang rumit menjadi bahasan yang memikat dan mudah dimengerti. Penulis yang bermukim di Inggris itu kini menampilkan biografi Nabi Muhammad, yang tentunya membawakan tafsiran yang baru dan mengejutkan yang selalu menjadi kekhasannya. Biografi Nabi Muhammad ini ditulis Karen pertama kali sebagai respons terhadap fatwa Ayatullah Khomeini terhadap Salman Rushdie. Hingga saat itu, kebanyakan literatur Barat menggambarkan Muhammad entah sebagai orang suci yang sempurna atau sebagai penipu ulung. Armstrong berdiri di tengahnya: Muhammad ditampilkannya sebagai seorang luar biasa berbakat, pemberani, dan kompleks. Diperlihatkannya pula betapa karakter dan ide-ide Nabi demikian kuat untuk mengubah sejarah secara drastis dan menarik jutaan pengikut. Dengan mahir Karen menjalinkan di dalam narasinya jejak-jejak awal sejarah panjang permusuhan Barat terhadap Islam. Ditulis dengan riset yang kuat dan berdasarkan sumber-sumber yang berimbang, penggambaran Karen tentang Nabi dengan latar kehadirannya tentu dapat pula mencerahkan pembaca dengan pemahaman baru tentang kejadian-kejadian modern di kancah politik internasional. [Mizan, Agama, nabi, Islam, Karen Amstrong, Indonesia] |
| twelve steps to a compassionate life: RECOVERY 2.0 Tommy Rosen, 2014-10-21 The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through. - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and Addiction Story • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery. |
| twelve steps to a compassionate life: Take Good Care Cynthia Orange, 2017-03-07 In a time when tens of millions of people provide care for family members, older adults, and people with special needs, we should all be experts at it. Instead, we often struggle with caring for others while taking care of ourselves. Cynthia Orange’s newest gem is a rare combination of inspiration and information that invites us to examine our behavior and feelings with an open heart, free from judgment, as we care for others and ourselves. Take Good Care offers valuable care suggestions throughout—from how to navigate difficult conversations to what contact numbers to post on the refrigerator. This manual for living will enlighten any caregiver’s experience, and Cynthia holds your hand through the process as only she can. —Lisa Sue Woititz, author of Unwelcome Inheritance: Break Your Family’s Cycle of Addictive Behaviors In Take Good Care, author Cynthia Orange brings together compelling testimonies from a wide range of caregivers, advice from leading experts in the field, and her own hard-won wisdom to capture the subtle differences between caretaking and caregiving. With a foreword by Susan Allen Toth, the critically acclaimed author of No Saints around Here: A Caregiver’s Days, this book shows us how and why caring for each other can be a mutually rewarding experience. It’s easy to become overinvolved in another person’s life and needs when giving care. Feeling burdened with expectations and resentments in a codependent relationship hinders a sense of joy, purpose, and engagement. Relationships require empathy and boundaries; with them, a codependent caretaker can transform into an intentional, self-aware, and compassionate caregiver. |
| twelve steps to a compassionate life: Life with Hope Marijuana Anonymous, 2020-06-02 Similar to The Big Book of Alcoholics Anonymous, Life with Hope thoroughly explains the 12 Steps and 12 Traditions as they relate to marijuana addicts and those with cannabis use disorder. This is an essential resource for anyone seeking recovery through Marijuana Anonymous (MA). How can we tell you how to recover? We cannot. All we can do is share with you our own experiences and recovery through the Twelve Steps of Marijuana Anonymous. Similar to The Big Book of Alcoholics Anonymous, Life with Hope thoroughly explains the Twelve Steps and Twelve Traditions as they relate to individuals with cannabis use disorder. The text includes the 12 Steps and the 12 Traditions, fifteen personal stories from Marijuana Anonymous members, and the section, A Doctor's Opinion about Marijuana Addiction. Life with Hope is an essential resource for the marijuana addict and for anyone with a cannabis use disorder who is seeking recovery through Marijuana Anonymous (MA). The text is ideal for newcomers, people who are in active addiction, and anyone interested learning more about how marijuana addiction affects people’s lives. |
| twelve steps to a compassionate life: Mindfulness and the 12 Steps Thrse Jacobs-Stewart, 2010-05-20 With the artistry of a memoirist, Thérèse Jacobs-Stewart draws on her personal story and an impressive range of knowledge in psychology, spirituality, and the Twelve Steps to show us the way out of the morass of pain and confusion that addiction creates. Mindfulness and the 12 Steps is moving and inspiring, full of practical guidance. --KEVIN GRIFFIN, author of One Breath at a Time: Buddhism and the Twelve Steps and A Burning Desire: Dharma God and the Path of Recovery FOR THOSE OF US IN RECOVERY, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living one day at a time to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety. Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now. |
| twelve steps to a compassionate life: The Masque of Africa V. S. Naipaul, 2010-10-19 Understanding Africa is critical for all concerned with the world today: in what promises to be his final great work of reportage, one of the keenest observers of the continent surveys the effects of belief and religion on the disparate peoples of Africa. The Masque of Africa is Nobel Prize-winning V. S. Naipaul's first major work of non-fiction to be published since his internationally bestselling Beyond Belief. Like all of Naipaul's great works of non-fiction, The Masque of Africa is superficially a book of travels — full of people, stories and landscapes he visits — but it also encompasses a larger narrative and purpose: to judge the effects of belief (whether in indigenous animisms, faiths imposed by other cultures, or even the cults of leaders and mythical history) upon the progress of civilization. |
| twelve steps to a compassionate life: Compassionate Recovery Darren Littlejohn, 2022-06-08 Childhood trauma book for non-religious recovery from addictions using compassion and mindfulness principles. Discussion of Adverse Childhood Experiences (ACEs), neuroscience of addiction, trauma, complex ptsd, mindfulness, compassion and self-compassion. Guidebook for meditation and compassion exercises for individuals community groups. Inclusive of LGBT and marginalized groups. |
| twelve steps to a compassionate life: We're Not All Egomaniacs Beth Aich, 2021-09-16 Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac. He put his own needs and wants ahead of others, was grandiose, felt entitled, and thought he was all-powerful. He called this the alcoholic personality type, and designed a program to crush the ego as the foundation of sobriety. It worked for him and millions of other alcoholics like him, and he deserves great credit. But what about alcoholics who normally put others' needs before their own and see themselves as less-than, unentitled, not enough, defective, impostors, losers? Their egos need building, not deflating. This book reframes the Twelve Step program so people with low self-esteem can grow to feel better rather than worse about themselves. Each Step includes exercises to build and strengthen the person's sense of self, to grow from a place of feeling unlovable into a strong sober person, no longer dependent on alcohol or external validation to feel good. This groundbreaking book opens the door for people who feel less-than to find a comfortable sobriety in AA, rather than trying to force themselves into Bill's shoes when they just don't fit. |
| twelve steps to a compassionate life: The Ruthless Elimination of Hurry John Mark Comer, 2019-10-29 ECPA BESTSELLER • A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life—from the New York Times bestselling author of Practicing the Way “Prophetic, practical, and profoundly life giving . . . provides a way forward that creates hope, hunger, and a vision of a beautiful life. I consider this required reading.”—Jon Tyson, lead pastor of the Church of the City New York and author of Beautiful Resistance “Who am I becoming?” That was the question nagging pastor and author John Mark Comer. Outwardly, he appeared successful. But inwardly, things weren’t pretty. So he turned to a trusted mentor for guidance and heard these words: “Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.” It wasn’t the response he expected, but it was—and continues to be—the answer he needs. Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause. A growing number of voices are pointing at hurry, or busyness, as a root of much evil. The perfect read to help you start the new year off right, The Ruthless Elimination of Hurry is a fascinating roadmap to staying emotionally healthy and spiritually alive in the chaos of the modern world. |
| twelve steps to a compassionate life: Compassion and the Individual His Holiness the XIVth Dalai Lama, 2015-01-01 His Holiness the Dalai Lama is loved and respected world-wide as a man of peace. As spiritual leader of the Tibetan people, he has consistently advocated policies of non-violence, even in the face of great aggression -an approach that in 1989 won him the coveted Nobel Peace Prize. In lectures and tours around the world he has touched people’s hearts, transcending religious, national and political barriers by the simplicity, profundity and great-heartedness of his message – that of universal responsibility and great compassion. In this small booklet he explains with utter clarity and reasoning why compassion is so inseparable from our human nature and how at any moment we can tap into and develop this birthright. |
| twelve steps to a compassionate life: Twelve Steps to a Compassionate Life Karen Armstrong, 2011-12-27 One of the most original thinkers on the role of religion in the modern world—author of such acclaimed books as A History of God, Islam and Buddha—now gives us an impassioned and practical book that can help us make the world a more compassionate place. In Twelve Steps to a Compassionate Life, Armstrong suggests concrete ways of enhancing our compassion and putting it into action in our everyday lives. Throughout, Armstrong makes clear that a compassionate life is not a matter of only heart or mind but a deliberate and often life-altering commingling of the two. In November 2009 Armstrong and TED launched The Charter for Compassion (www.charterforcompassion.org), which calls upon all men and women to restore compassion to the centre of morality and religion . . . to cultivate an informed empathy with the suffering of all human beings—even those regarded as enemies. To date, it's been signed by over 48,000 people, including such figures as The Dalai Lama and Queen Noor, Dave Eggers and Meg Ryan. Out of the ideals of that Charter has come this humane, accessible, indispensable short book for our times. |
| twelve steps to a compassionate life: Males With Eating Disorders Arnold E. Andersen, 2014-06-17 First published in 1990. The subject of anorexia nervosa and, more recently, bulimia nervosa in males has been a source of interest and controversy in the fields of psychiatry and medicine for more than 300 years. These disorders, sometimes called eating disorders, raise basic questions concerning the nature of abnormalities of the motivated behaviors: Are they subsets of more widely recognized illnesses such as mood disorders? Are they understandable by reference to underlying abnormalities of biochemistry or brain function? In what ways are they similar to and in what ways do they differ from anorexia nervosa and bulimia nervosa in females? This book will be of interest to a wide variety of people—physicians, psychologists, nurses, social workers, occupational therapists, nutritionists, educators, and all others who may be interested for personal or professional reasons. |
| twelve steps to a compassionate life: It Works , 1993 A discussion of the twelve steps and the twelve traditions of Narcotics Anonymous that can be used by the reader to overcome a narcotic addiction and continue in a self-help recovery program. |
| twelve steps to a compassionate life: Self-Compassion Dr. Kristin Neff, 2011-04-19 Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. |
| twelve steps to a compassionate life: Daily Reflections A a, Aa World Services Inc, 2017-07-27 This is a book of reflections by A.A. members for A.A. members. It was first published in 1990 to fulfill a long-felt need within the Fellowship for a collection of reflections that moves through the calendar year--one day at a time. Each page contains a reflection on a quotation from A.A. Conference-approved literature, such as Alcoholics Anonymous, Twelve Steps and Twelve Traditions, As Bill Sees It and other books. These reflections were submitted by members of the A.A. Fellowship who were not professional writers, nor did they speak for A.A. but only for themselves, from their own experiences in sobriety. Thus the book offers sharing, day by day, from a broad cross section of members, which focuses on the Three Legacies of Alcoholics Anonymous: Recovery, Unity and Service. Daily Reflections has proved to be a popular book that aids individuals in their practice of daily meditation and provides inspiration to group discussions even as it presents an introduction for some to A.A. literature as a whole. |
| twelve steps to a compassionate life: Twelve Steps to a Compassionate Life Karen Armstrong, 2011 The author offers concrete ways to enhance our compassion and put it into action in our everyday lives. |
| twelve steps to a compassionate life: The Spiral Staircase Karen Armstrong, 2016-06-09 A raw, intensely personal memoir of spiritual exploration from one of the world’s great commentators on religion. |
为什么英语中，“十一”“十二”用 eleven 和 twelve？ - 知乎
我们必须要明白eleven和twelve的构词到底是什么，这个并不是秘密。 语言学家们通过比较同族语言的词汇，得到了 *aina-lif 和 *twa-lif 两个形式，分别对应原始日耳曼语种的11和12。
为什么英语中，“十一”“十二”用 eleven 和 twelve？ - 知乎
我们必须要明白eleven和twelve的构词到底是什么，这个并不是秘密。语言学家们通过比较同族语言的词汇，得到了*aina-lif 和*twa-lif 两个形式，分别对应原始日耳曼语种的11和12。虽然这两个重构形式 …
为什么英语 12 叫 twelve，而不是 twenteen？ - 知乎
Jun 30, 2018 · twelve简单说是two+left。 人两只手有十根手指头，所以十进制使用起来确实很方便也很自然。但是超过十后，比如11，eleven实际是one left。也就是数到十之后还剩下一个，12就是数 …
现在火热的 K12 教育到底是指什么? - 知乎
先看一下K12的官方解释：K12是kindergarten through twelfth grade的简写，是指从（K-Kindergarten，通常5-6岁）到十二年级（12-Grade Twelve，通常17-18岁），这两个年级是美国 …
为什么英语中，“十一”“十二”用 eleven 和 twelve？ - 知乎
我们必须要明白eleven和twelve的构词到底是什么，这个并不是秘密。 语言学家们通过比较同族语言的词汇，得到了 *aina-lif 和 *twa-lif 两个形式，分别对应原始日耳曼语种的11和12。
为什么英语中，“十一”“十二”用 eleven 和 twelve？ - 知乎
我们必须要明白eleven和twelve的构词到底是什么，这个并不是秘密。语言学家们通过比较同族语言的词汇，得到了*aina-lif 和*twa-lif 两个形式，分别对应原始日耳曼语种的11和12。虽然这两 …
为什么英语 12 叫 twelve，而不是 twenteen？ - 知乎
Jun 30, 2018 · twelve简单说是two+left。 人两只手有十根手指头，所以十进制使用起来确实很方便也很自然。但是超过十后，比如11，eleven实际是one left。也就是数到十之后还剩下一 …
现在火热的 K12 教育到底是指什么? - 知乎
先看一下K12的官方解释：K12是kindergarten through twelfth grade的简写，是指从（K-Kindergarten，通常5-6岁）到十二年级（12-Grade Twelve，通常17-18岁），这两个年级是 …
