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| unchain your brain daniel amen: Change Your Brain, Change Your Life Daniel G. Amen, M.D., 2008-06-10 BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--brain prescriptions that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the One-Page Miracle To Stop Obsessive Worrying: ¸ Follow the get unstuck writing exercise and learn other problem-solving exercises |
| unchain your brain daniel amen: Two Minutes a Day to a Lifetime of Love Daniel G. Amen, 1996-07-15 Many people think that you must put in a lot of time to develop and maintain a relationship, but Dr. Daniel Amen says that taking just two minutes out of each day to really focus on what is important can keep a relationship healthy and happy. Amen shows couples how to communicate, negotiate, set goals together and achieve those goals with candid and easy-to-follow advice. |
| unchain your brain daniel amen: Addicted to Lust Samuel L. Perry, 2019-04-02 Few cultural issues alarm conservative Protestant families and communities like the seemingly ubiquitous threat of pornography. Thanks to widespread access to the internet, conservative Protestants now face a reality in which every Christian man, woman, and child with a smartphone can access limitless pornography in their bathroom, at work, or at a friend's sleepover. Once confident of their victory over pornography in society at large, conservative Protestants now fear that porn addiction is consuming even the most faithful. How are they adjusting to this new reality? And what are its consequences in their lives? Drawing on over 130 interviews as well as numerous national surveys, Addicted to Lust shows that, compared to other Americans, pornography shapes the lives of conservative Protestants in ways that are uniquely damaging to their mental health, spiritual lives, and intimate relationships. Samuel L. Perry demonstrates how certain pervasive beliefs within the conservative Protestant subculture unwittingly create a context in which those who use pornography are often overwhelmed with shame and discouragement, sometimes to the point of depression or withdrawal from faith altogether. Conservative Protestant women who use pornography feel a double shame both for sinning sexually and for sinning like a man, while conflicts over pornography in marriages are escalated by patterns of lying, hiding, blowing up, or threats of divorce. Addicted to Lust shines new light on one of the most talked-about problems facing conservative Christians. |
| unchain your brain daniel amen: Dame Care Hermann Sudermann, 2022-09-16 Hermann Sudermann's 'Dame Care' stands as an exemplar of late 19th to early 20th-century literature, bridging the naturalism of its epoch with burgeoning humanism. In its pages, readers encounter a rich tapestry of character development and a poignant exploration of the universal themes of sacrifice, love, and the relentless passage of time. Sudermann's prose, while deeply rooted in the stylistic nuances of his Germanic origins, possesses a timeless quality, rendering 'Dame Care' an enduring work. DigiCat Publishing, in its commitment to the celebration and preservation of literary masterpieces, has meticulously revived this classic text, ensuring that it garners the literary recognition and contemporary readership it rightly deserves. Hermann Sudermann, a luminary of German literature, crafted his narratives from the wellspring of his own experiences and the socio-cultural dynamics of the Wilhelmine period. His insight into human nature and the societal structures of his day informs 'Dame Care', infusing the novel with authenticity and dramatic poignancy. Sudermann's literary career was markedly influenced by the prevailing naturalist movement, yet his works transcend mere representation to echo the complexity and resilience of the human spirit. This new edition of 'Dame Care' promises not only a sojourn into the past but a resonant encounter with characters whose lives and struggles ring true across the ages. For connoisseurs of historic literary craftsmanship and readers seeking a profound narrative that traverses the intricate landscape of the human condition, 'Dame Care' is an essential addition to their library. Attend to it with the care and reflective admiration that both Sudermann and DigiCat Publishing have so ardently labored to bequeath. |
| unchain your brain daniel amen: The Brain Warrior's Way Daniel G. Amen, Tana Amen, 2016 When your brain works right, your body works right, and your decisions tend to be thoughtful and goal-directed. But when it's bombarded with things like fear mongering from the news media, advertisements for unhealthy foods, or technical gadgets that distract you from loved ones, you are more likely to make bad choices that can cause damage in your body. But you can turn things around. The Brain Warrior's Way is a scientific program designed by Daniel and Tana Amen to help you master your brain and body for the rest of your life. |
| unchain your brain daniel amen: Magnificent Mind at Any Age Daniel G. Amen, M.D., 2008-12-02 It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all—the human brain—in top working order. Based on the most up-to-date research, as well as on Dr. Daniel Amen’s more than twenty years of treating patients at the Amen Clinics, where he and his associates pioneered the use of brain imaging in clinical practice, Magnificent Mind at Any Age does exactly that. Dr. Amen shows how many of the traditional approaches to overcoming the mind-centered challenges that hold us back—try harder, work longer, find the sheer willpower—either do not work or may make our problems worse. The true key to satisfaction and success at any age is a healthy brain. By optimizing our brain function we can all develop these qualities of a magnificent mind enjoyed by the world’s most successful and happiest people: • Increased memory and concentration • The ability to maintain warm and satisfying relationships • Undiminished sexual desire and performance • Goal-oriented perseverance • Better impulse control and mastery over potential addictions • Free-flowing creativity and the ability to relax and enjoy life’s pleasures To achieve this, as Dr. Amen explains here in clearly accessible language, we have a range of options available, including proper diet, natural supplements and vitamins, exercise, positive thinking habits, and, if needed, medication. In addition to revealing how we can all take advantage of such strategies to enjoy the benefits of a balanced and healthy brain at every stage of our lives, Dr. Amen also pinpoints specific ways to tailor behavior, nutrition, and lifestyle to deal effectively with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia. Whether you’re in the midst of a demanding career or are looking forward to an active and richly rewarding retirement, Magnificent Mind at Any Age can give you the edge you need to live every day to your fullest potential. |
| unchain your brain daniel amen: Dictionary of St. Lucian Creole Lawrence D. Carrington, 1992 No detailed description available for Dictionary of St. Lucian Creole. |
| unchain your brain daniel amen: The Saint and His Saviour Charles Haddon Spurgeon, 1857 |
| unchain your brain daniel amen: A Double Barrelled Detective Story Mark Twain, 1902 Mark Twain is at his irreverent best with this hilarious parody of the 19th-century mystery - two seemingly unrelated narratives are spliced together, the author interjects himself as a character, and Twain even provides literary criticism of himself midway in the text. A Double-Barreled Detective Story is a delightful spoof of the mystery genre, then in its infancy, introducing the reader to Sherlock Holmes, as he has never been seen before or since. Far from his usual elegant London haunts, the great detective is caught up in a melodramatic murder mystery of love, betrayal, and vengeance in a rough California mining town - and dealing with characters named Ferguson, Wells-Fargo, Ham Sandwich, and Fetlock Jones. -- Publisher. |
| unchain your brain daniel amen: The French Revolution Thomas Carlyle, 1982 |
| unchain your brain daniel amen: What I Learned from a Penguin Daniel G. Amen, Jesse J. Payne, 2005-05-01 A story for parents (written in the style of a children's picture book) about the benefits of positive reinforcement. |
| unchain your brain daniel amen: Rotting Hill Percy Wyndham Lewis, 2021-12-24 Percy Wyndham Lewis's novel 'Rotting Hill' is a gripping exploration of the decay and corruption of society in interwar England. Through his sharp wit and keen observations, Lewis paints a satirical portrait of the upper class and their moral bankruptcy. The book's fragmented narrative style and use of stream-of-consciousness technique reflect the chaotic and disillusioned world Lewis is depicting, reminiscent of other modernist works of the time. Lewis's cutting prose and vivid imagery make 'Rotting Hill' a powerful commentary on the social and political climate of the era. Readers will be captivated by the novels daring stylistic choices and incisive critique of societal norms. Percy Wyndham Lewis, a prominent figure in the modernist movement, was known for his avant-garde artistic endeavors as a painter, writer, and critic. His background in the arts and his deep engagement with contemporary debates on culture and politics informed his writing, making 'Rotting Hill' a significant contribution to the literary landscape of the early 20th century. Lewis's uncompromising perspective and bold experimentation make him a key figure in the modernist canon. For readers interested in a challenging and thought-provoking exploration of the interwar period, 'Rotting Hill' by Percy Wyndham Lewis is a must-read. Lewis's sharp social commentary and innovative narrative style make this novel a timeless masterpiece that continues to resonate with contemporary audiences. |
| unchain your brain daniel amen: Memory Rescue Daniel G. Amen, Amen MD Daniel G, 2017 Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life ... but to begin restoring the memory you may have already lost.--Amazon.com. |
| unchain your brain daniel amen: T.A.Z. Hakim Bey, 2003 'Who is Hakim Bey? I love him!' Timothy Leary'Exquisite...' Allen Ginsberg'Hard-line dada/surrealism' Rudy Rucker'A Blake angel on bad acid' Robert Anton Wilson'Scares the shit out of us' Church of the SubGeniusThe underground cult bestseller! Essays that redefine the psychogeographical nooks of autonomy. Recipes for poetic terror, anarcho -black magic, post-situ psychotropic surgery, denunciations of spiritual addictions to vapid infotainment cults -- this is the bastard classic, the watermark impressed upon our minds. Where conscience informs praxis, and action infects consciousness, T.A.Z. is beginning to worm its way into above-ground culture.This book offers inspired blasts of writing, from slogans to historical essays, on the need to insert revolutionary happiness into everyday life through poetic action, and celebrating the radical optimism present in outlaw cultures. It should appeal to alternative thinkers and punks everywhere, as it celebrates liberation, love and poetic living.The new edition contains the full text of Chaos: The Broadsheets of Ontological Anarchism, the complete communiques and flyers of the Association fo Ontological Anarchy, the long essay 'The Temporary Autonomous Zone,' and a new preface by the author.'A literary masterpiece...' Freedom'A linguistic romp...' Colin Wilson'Fascinating...' William Burroughs |
| unchain your brain daniel amen: Giryama Vocabulary and Collections William Ernest Taylor, 1891 |
| unchain your brain daniel amen: Poems of the Past and the Present Thomas Hardy, 1903 |
| unchain your brain daniel amen: Use Your Brain to Change Your Age Daniel G. Amen, M.D., 2012-02-14 From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. |
| unchain your brain daniel amen: Mirrors Eduardo Galeano, 2011-08-04 In Mirrors, Galeano smashes aside the narrative of conventional history and arranges the shards into a new pattern, to reveal the past in radically altered form. From the Garden of Eden to twenty-first-century cityscapes, we glimpse fragments in the lives of those who have been overlooked by traditional histories: the artists, the servants, the gods and the visionaries, the black slaves who built the White House, and the women who were bartered for dynastic ends |
| unchain your brain daniel amen: A Medico's Luck in the War David Rorie, 1929 |
| unchain your brain daniel amen: Gathering Clouds Frederic William Farrar, 1895 |
| unchain your brain daniel amen: Making a Good Brain Great Daniel G. Amen, M.D., 2005-10-11 Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives. Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn: •how to eat right to think right •how to protect your brain from injuries and toxic substances •how to nourish your brain with vitamins and do mental workouts to keep it strong •the critical component of physical exercise, and which kinds work best •how to rid your brain of negative thoughts, counteract stress, and much more Full of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain. |
| unchain your brain daniel amen: When God Doesn't Make Sense James C. Dobson, 2012-10-17 With more than one million copies sold, When God Doesn’t Make Sense is an immensely practical book for those who are struggling with trials and heartaches they can’t understand. Why does disease, natural disaster, divorce, rejection, death, or some other sorrow seep into our lives when we are trying to serve the Lord? It just doesn’t seem fair! This book deals unflinchingly with life’s most troubling question—“Why?” Drawing on his long experience as a Christian psychologist and family counselor, Dr. Dobson brings hope to those who have almost given up. When God Doesn’t Make Sense also helps believers avoid the “betrayal barrier”—the sense that God is abandoning them amid the storms of life. Now with a new foreword by R. T. Kendall. |
| unchain your brain daniel amen: World Literature I. Laura Getty, Kyounghye Kwon, 2015 |
| unchain your brain daniel amen: Delirium: The Special Edition Lauren Oliver, 2011-08-02 Ninety-five days, and then I’ll be safe. I wonder whether the procedure will hurt. I want to get it over with. It’s hard to be patient. It’s hard not to be afraid while I’m still uncured, though so far the deliria hasn’t touched me yet. Still, I worry. They say that in the old days, love drove people to madness. The deadliest of all deadly things: It kills you both when you have it and when you don’t. Lauren Oliver astonished readers with her stunning debut, Before I Fall. In a starred review, Publishers Weekly called it “raw, emotional, and, at times, beautiful. An end as brave as it is heartbreaking.” Her much-awaited second novel fulfills her promise as an exceptionally talented and versatile writer. |
| unchain your brain daniel amen: Healing Anxiety and Depression Daniel G. Amen, M.D., Lisa C. Routh, 2004-12-07 Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression. Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression. Healing Anxiety and Depression: • Reveals 7 different types of anxiety and depression • Provides proven-effective treatment plans for each type • Explains the source of anxiety and depression through brain images • Includes a self-diagnostic test to determine your type “Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D. |
| unchain your brain daniel amen: A Course in Miracles Urtext Manuscripts Complete Seven Volume Combined Edition Helen Schucman, Doug Thompson, Jesus Of Nazareth, 2008-12-01 A Course in Miracles Urtext Manuscripts is a collection of all seven canonical volumes of the world renowned Third Testament under one cover. It represents the oldest available typed copy of the words dictated by a voice to professor, research psychologist and Scribe Helen Schucman, Ph.D. between 1965 and 1978. The voice, claimed Schucman, was Jesus. This edition predates all others currently in print. It is available in two cover styles, one plain burgundy and another with a painting The Resurrection by Pieter Lastman, made available by the Getty Museum in Los Angeles, CA, USA. There is a free companion website with concordances and source material libraries. An optional 4.5 Gb/DVD containing an enhanced edition of the website, concordances, over 10,000 pages of source material, a synthesized audio reading of the 31 chapter text and several editions of the King James Bible is available in some editions. The Urtext Manuscripts include extensive discussions of the Bible, sex, possession, Freud and other topics which were edited out of other editions. There are over 2400 footnotes to references on variant ACIM readings and Bible verses. The book also includes extensive appendices with commentary on the versions and history of A Course in Miracles by the compiler of this remarkable edition, Doug Thompson. The Urtext Manuscripts are ideal for students and teachers who wish to deepen their knowledge of A Course in Miracles and its unique approach to life and the teachings of the Bible. This edition seeks not to be the final rendition of A Course in Miracles, but rather one giant leap toward the greater goal of getting the words right. In that light, the reader may expect future editions to contain updates in textual scholarship, biblical references, appendices, added indexing, DVD contents and more. |
| unchain your brain daniel amen: The End of Mental Illness Daniel G. Amen, 2020 New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the mental illness label-damaging and devastating on its own-can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: - Why labeling someone as having a mental illness is not only inaccurate but harmful - Why standard treatment may not have helped you or a loved one-and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes - At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad - How to identify your brain type and what you can do to optimize your particular type - Where to find the kind of health provider who understands and uses the new paradigm of brain health-- |
| unchain your brain daniel amen: Anagram Solver Bloomsbury Publishing, 2009-01-01 Anagram Solver is the essential guide to cracking all types of quiz and crossword featuring anagrams. Containing over 200,000 words and phrases, Anagram Solver includes plural noun forms, palindromes, idioms, first names and all parts of speech. Anagrams are grouped by the number of letters they contain with the letters set out in alphabetical order so that once the letters of an anagram are arranged alphabetically, finding the solution is as easy as locating the word in a dictionary. |
| unchain your brain daniel amen: The Saint and His Savior Charles H Spurgeon, 2021-02-26 Do you want to see lasting progress in your pursuit of Christ? If you are discouraged at your progress in the pursuit of holiness, read The Saint and His Savior and begin the progress of your soul in the knowledge of Jesus. |
| unchain your brain daniel amen: Two Shades of Vice Dewey B. Reynolds, 2017-03-31 The action is hot in Kansas City during the 1960s. Gordon Reynolds happens to be a vicious criminal who has served prison time in five different states over a period of twenty-five years. Gordon is determined to muscle his way into major rackets such as prostitution, bootlegging whiskey, robbery, hijacking and contraband cigarettes. He eventually meets up with Alla Mae Briggs. She knows the prostitution racket very well, since she worked the Kansas City streets for several years. She too has a lengthy rap sheet of twenty-five criminal convictions for the solicitation of prostitution. Gordon needs someone to help him operate his main bawdy house. Alla Mae is the perfect recruit to help him forge stronger relations between his hookers and their customers. The collaboration of their experiences on the streets proves highly profitable. But unforeseen danger causes things to come crashing down all around them. Racist cops, ruthless gangsters, a white supremacist group, jealous pimps and rival hookers are the opposing forces that this interracial couple are destined to face. Crossing the racial line puts them at incredible odds with the law and fellow criminals alike. Based on the true story of how a white man and a black woman fell in love and broke all the rules in order to make their living together illegally. |
| unchain your brain daniel amen: The Amen Solution Daniel G. Amen, 2011 From the New York Times-bestselling author of Change Your Brain, Change Your Life, one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime. |
| unchain your brain daniel amen: Your Brain Is Always Listening Daniel G. Amen, Amen MD Daniel G, 2021 New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do battle with yours; Bad Habit Dragons that increase the chances you'll be overweight, overwhelmed, and an underachiever; Addicted Dragons that make you lose control of your health, wealth, and relationships; and Scheming Dragons, advertisers and social media sites that steal your attention. Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny. |
| unchain your brain daniel amen: The Brain Warrior's Way Daniel G. Amen, M.D., Tana Amen BSN, RN, 2017-12-12 New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now! |
| unchain your brain daniel amen: The Amen Solution Daniel G. Amen, M.D., 2011-12-27 A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to • Determine your individual brain type so you can find the plan that will work for you • Say goodbye to emotional overeating to shed pounds • Curb your cravings and boost willpower • Improve your brainpower, memory, and mood • Make small lifestyle changes that have a huge impact on weight loss • Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime. |
| unchain your brain daniel amen: Use Your Brain to Change Your Age Daniel G. Amen, M.D., 2013-01-01 From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. |
| unchain your brain daniel amen: Unleash the Power of the Female Brain Daniel G. Amen, M.D., 2013-02-12 From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships. |
| unchain your brain daniel amen: Use Your Brain to Change Your Age (Enhanced Edition) Daniel G. Amen, M.D., 2012-02-14 This enhanced eBook edition includes the full text of the book with full-color illustrations and photographs plus more than twenty minutes of video* from the popular PBS special Use Your Brain to Change Your Age. From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age. *Video may not play on all readers. Check your user manual for details. |
| unchain your brain daniel amen: Reclaim Your Brain Joseph A. Annibali, MD, 2015-12-29 A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire.” But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives. |
| unchain your brain daniel amen: Change Your Brain, Change Your Life (Revised and Expanded) Daniel G. Amen, M.D., 2015-11-03 NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective brain prescriptions that can help heal your brain and change your life. “Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David Perlmutter, M.D., New York Times bestselling author of Grain Brain In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen’s “brain prescriptions” will help you: • To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil • To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type • To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage • To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer’s disease that can help you today • To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle • To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises You’re not stuck with the brain you’re born with. |
| unchain your brain daniel amen: Change Your Brain, Change Your Grades Daniel G. Amen, Chloe Amen, Alize Castellanos, 2019-09-17 A breakthrough approach to optimize your brain, change your habits, and succeed in school, from a renowned neuroscientist and bestselling author of Change Your Brain, Change Your Life Do you feel like you should be getting better grades? Are you spending more time studying than the A students in your class but not getting the same results? Are you heading back to school after a long break and need a refresher to get more done in less time? With schools becoming more competitive and technology becoming increasingly distracting, today's students face a minefield of obstacles to academic success. Doing well in school isn't just a matter of smarts or more studying: It takes good habits, practical tools—and a healthy brain. Brain health pioneer Dr. Daniel Amen knows what it takes to get the brain ready to succeed. Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals. This practical guide will help you: Discover your unique brain type and learning style Kick bad habits and adopt smarter study practices Get more out of your classes with less overall study time Memorize faster and remember things longer Increase your confidence and beat stress For underachievers, stressed-out studiers, and students from middle school to college and beyond, Change Your Brain, Change Your Grades gives you the knowledge and tools you need to get the best out of yourself. |
UNCHAIN Definition & Meaning - Merriam-Webster
The meaning of UNCHAIN is to free by or as if by removing a chain : set loose. How to use unchain in a sentence.
Unchain - Definition, Meaning & Synonyms | Vocabulary.com
To unchain is to set free by removing restraints. If you want to ride your bike, unchain it from the bike rack. And if you want your dog to fetch, unchain her so she can run. If a something is …
Unchain | We optimize value chains and making them more …
Unchain helps you map out the blockchain possibilities for your company. We guide you through each step of the way, whether you’re just getting started with blockchain technology, or are …
UNCHAIN definition and meaning | Collins English Dictionary
2 meanings: 1. to remove a chain or chains from 2. to set at liberty; make free.... Click for more definitions.
unchain - Wiktionary, the free dictionary
Sep 2, 2024 · unchain (third-person singular simple present unchains, present participle unchaining, simple past and past participle unchained) To remove chains from; to free; to …
Unchain - definition of unchain by The Free Dictionary
Define unchain. unchain synonyms, unchain pronunciation, unchain translation, English dictionary definition of unchain. tr.v. un·chained , un·chain·ing , un·chains To release from or as if from …
Unchain - Definition, Usage & Quiz | UltimateLexicon.com
“Unchain” can be used both literally and figuratively. Literally, it involves removing physical chains from someone or something. Figuratively, it can refer to freeing someone from any form of …
Home | UNCHAIN
UNCHAIN is a grassroots community of web3 engineers, turning to their ideas into reality. your own project. Hands-on tutorials to help you understand how to build dApps on public …
What does unchain mean? - Definitions.net
Unchain (アンチェイン, Anchein, stylized as UNCHAIN) is a three-piece Japanese rock band formed in Kyōtango, Kyoto, in 1996. Initially known for their unique alternative rock style, they …
Unchain
Experience lag-free gaming with the lowest ping using Unchain's professional service, specifically designed for gamers. Fast and reliable access to global financial markets, stable and …
UNCHAIN Definition & Meaning - Merriam-Webster
The meaning of UNCHAIN is to free by or as if by removing a chain : set loose. How to use unchain in a sentence.
Unchain - Definition, Meaning & Synonyms | Vocabulary.com
To unchain is to set free by removing restraints. If you want to ride your bike, unchain it from the bike rack. And if you want your dog to fetch, unchain her so she can run. If a something is …
Unchain | We optimize value chains and making them more …
Unchain helps you map out the blockchain possibilities for your company. We guide you through each step of the way, whether you’re just getting started with blockchain technology, or are …
UNCHAIN definition and meaning | Collins English Dictionary
2 meanings: 1. to remove a chain or chains from 2. to set at liberty; make free.... Click for more definitions.
unchain - Wiktionary, the free dictionary
Sep 2, 2024 · unchain (third-person singular simple present unchains, present participle unchaining, simple past and past participle unchained) To remove chains from; to free; to …
Unchain - definition of unchain by The Free Dictionary
Define unchain. unchain synonyms, unchain pronunciation, unchain translation, English dictionary definition of unchain. tr.v. un·chained , un·chain·ing , un·chains To release from or as if from …
Unchain - Definition, Usage & Quiz | UltimateLexicon.com
“Unchain” can be used both literally and figuratively. Literally, it involves removing physical chains from someone or something. Figuratively, it can refer to freeing someone from any form of …
Home | UNCHAIN
UNCHAIN is a grassroots community of web3 engineers, turning to their ideas into reality. your own project. Hands-on tutorials to help you understand how to build dApps on public …
What does unchain mean? - Definitions.net
Unchain (アンチェイン, Anchein, stylized as UNCHAIN) is a three-piece Japanese rock band formed in Kyōtango, Kyoto, in 1996. Initially known for their unique alternative rock style, they …
Unchain
Experience lag-free gaming with the lowest ping using Unchain's professional service, specifically designed for gamers. Fast and reliable access to global financial markets, stable and …
