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| vishen lakhiani 6 phase meditation book: The 6 Phase Meditation Method Vishen Lakhiani, 2022-09-20 NATIONAL BESTSELLER • The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for. “A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast Don’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . . Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses. Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required. Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you. |
| vishen lakhiani 6 phase meditation book: The Six Phase Meditation Method Vishen Lakhiani, 2022-09-22 'Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day.' Jay Shetty, author of Think Like a Monk and host of the On Purpose Podcast 'A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance.' Marie Forleo, author of Everything is Figureoutable Don't be fooled by the title. This book has nothing to do with meditation as you know it. The secret weapon of the world's top achievers is now in your hands. Used daily by athletes, artists, rock stars and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. The key to unlocking all this magic? Six, unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever works for you. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for you. This transcendent practice is custom-designed to produce peak states in its practitioners in minutes a day. No boredom, special breathing or 'clearing your mind' required. Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani has hosted nearly a thousand interviews with neuroscientists, monks, yogis, and meditation experts. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method-aka, meditation for badasses. Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you. |
| vishen lakhiani 6 phase meditation book: Zero Bullsh*t Meditation Vishen Lakhiani, 2022 |
| vishen lakhiani 6 phase meditation book: Summary of Vishen Lakhiani's The 6 Phase Meditation Method Everest Media,, 2022-10-07T22:59:00Z Please note: This is a companion version & not the original book. Sample Book Insights: #1 6-phase meditation is not a religion; it is a tool that anyone can use to hack their mind for optimal performance and well-being. It’s not a prerequisite for success, but it sure does help! -> The 6 Phase Meditation is not a religion, and it’s not a prerequisite for success. It’s a tool that anyone can use to hack their mind for optimal performance and well-being. #2 Don’t expect yourself to be able to meditate right away. The first time you listen to the 6 Phase Meditation, you may not get much out of it. Or you may find that, in contrast to all the other meditations I’ve shared with you so far, this one is completely new and completely foreign. New and foreign is a good thing! Let that sit with you, and give it a chance. When you first start meditating, this will be true for every meditation we do. After I recorded the 6 Phase Meditation, I gave it a test run with my close-knit group of meditation friends. Some reported they got it right away, while others said they took a few tries to get it down. It didn’t seem to matter at all. The point here is not to compare your results to others, but rather to simply keep practicing and give the meditation a chance to become second nature. -> The 6 Phase Meditation is not a religion, and it is not a prerequisite for success. It is a tool that anyone can use to hack their mind for optimal performance and well-being. #3 Start your meditation practice first thing in the morning, as that’s when your brain is in a perfect state for meditation. #4 You can start your meditation practice first thing in the morning, as your brain is in a perfect state for meditation. If you live with others, consider asking them to not disturb you for your meditation time. |
| vishen lakhiani 6 phase meditation book: The 6 Phase Meditation Method Vishen Lakhiani, 2022-09-20 NATIONAL BESTSELLER • The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for. “A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast Don’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . . Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses. Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required. Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you. |
| vishen lakhiani 6 phase meditation book: The Code of the Extraordinary Mind Vishen Lakhiani, 2016-05-10 NEW YORK TIMES BESTSELLER • What if everything we think we know about how the world works—our ideas of love, education, spirituality, work, happiness, and love—are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything—love, work, money, parenting, sex, health, and more—which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not Just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before.You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani’s personal experiences, the 5 million people he’s reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself—and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks. |
| vishen lakhiani 6 phase meditation book: 24x7x365 EveryDay PracticaLity: Mastering Practical Strategies For Your Extra-ordinary JorrDaar Life Digital Pratik, 2023-01-16 It’s always better to have a context of what you consume. This is my humble request… Please give this page a deeper thought. Especially if you are in your 20s & if you are above 20, then we all still have time to live an awesomely Practical & JorrDaar life. I am saying this at the age of 33 in 2022 & can’t wait to come back & say the same thing when I turn 43 in 2032. If you have been consuming my content on social media for a few years then you will see a lot of similarities in this book; however, the context would be super practical & raw in its own version. You will also find so many PracticaL life scenarios which I have lived which would be discovered within this JorrDaar PracticaL book for the first time. You can also GIFT this book to someone right away so that someone who doesn’t know me, might get 100% value. But it would mean the world if you can still read the whole book & then GIFT this to someone :) If you are someone who has never consumed my content, then I am glad to e-meet you via this JorrDaar PracticaL book |
| vishen lakhiani 6 phase meditation book: Speaking to the Human Condition Baldomero Benivolens, 2020-08-23 A step by step journey to spiritual awakening using personal wisdom gained through experience and referencing many proven techniques, texts and teachings from old and present day masters. Sharing in the belief that with knowledge we gain understanding and once we understand the basis on how things work, we can grow and tap into our inner strengths. |
| vishen lakhiani 6 phase meditation book: Die perfekte Morgenroutine Vishen Lakhiani, 2023-09-11 Vishens Meditationsprogramm ist eine wunderbare Schritt-für-Schritt-Anleitung, die Dankbarkeit, Manifestation und emotionale Beherrschung in wenigen Minuten pro Tag kunstvoll kombiniert. Lies dieses Buch nicht nur, sondern praktiziere es! (JAY SHETTY, britischer Podcaster, Autor, Life Coach) Die Geheimwaffe der erfolgreichsten Menschen der Welt kann jetzt auch in deinen Händen liegen. Die 6-Phasen-Meditation, die täglich von Sportlern, Künstlern, Rockstars und CEOs angewandt wird, ist ein produktivitätssteigerndes Protokoll, das dich befähigt, dich zu konzentrieren, Ruhe zu finden und deine Ziele zu verwirklichen. Der Schlüssel, um all das zu erreichen, sind sechs einzigartige Gedankenübungen, die dich wie ein hypereffizientes Framework auf deinen Tag vorbereiten. Ganz gleich, wie beschäftigt du bist, wie sehr du dazu neigst, mit deinen Gedanken abzuschweifen, ob du im Lotussitz meditieren möchtest oder nicht – die 6-Phasen-Meditation ist für jeden geeignet. Der Unternehmer und New York Times-Bestsellerautor Vishen Lakhiani, der die Meditation revolutioniert hat, hat fast tausend Interviews mit Neurowissenschaftlern, Mönchen, Yogis und Meditationsexperten geführt. Er hat bewährte spirituelle Weisheit destilliert, um die 6-Phasen-Meditation zu entwickeln. Mit Humor und einer praktischen Anleitung unterstützt dich dieses Buch auf deiner Reise, um dein Leben auf ein neues Level zu bringen. |
| vishen lakhiani 6 phase meditation book: The Buddha and the Badass Vishen Lakhiani, 2025-05-20 NEW YORK TIMES, USA TODAY, AND #1 WALL STREET JOURNAL BESTSELLER • Forget hustling. This book, from the author of The Code of the Extraordinary Mind, will disrupt your deeply held beliefs about work, success, and, indeed, life. If you’re the average person in the developed world, you spend 70 percent of your waking hours at work. And if you’re the average person, you’re miserable for most of those hours. This is simply not an acceptable state of affairs for your one shot at life. No matter your station, you possess incredible unique powers. It’s a modern myth that hard work and hustle are the paths to success. Inside you is a soul. And once you unleash it fully into the domain of work, magic happens. Awakening the Buddha and the Badass inside you is a process that will disrupt the way you work altogether. You’ll gain access to tools that bend the very rules of reality. • The Buddha is the archetype of the spiritual master. The person who can live in this world but also move with an ease, grace, and flow that comes from inner awareness and alignment. • The Badass is the archetype of the changemaker. This is the person who is out there creating change, building, coding, writing, inventing, leading. The badass represents the benevolent disruptor—the person challenging the norms so we can be better as a species. Once you integrate the skill sets of both archetypes, you will experience life at a different level from most people. You will operate from a space of bliss, ease, inspiration, and abundance. The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work will show you how. Author of the New York Times bestseller The Code of the Extraordinary Mind and founder of Mindvalley, Vishen Lakhiani has turned his own life and company into his research lab. He’s codified everything he’s learned into the how-to steps in this book. The Buddha and the Badass teaches you how to master your work and your life. |
| vishen lakhiani 6 phase meditation book: Self Voyage with Somrita Somrita Chatterjee, About The Book: This book has 15 short chapters, which depict 15 different concepts. Go through them and find a home inside. There is a lot of space for you to settle beneath the pages with your emotions. Ponder over the questions and do the journaling activity to give yourself a chance to assimilate and integrate the concepts. Chapters range from Emo Chords to Power of Bonds to Amrita's Life Story, and so on. I have presented my perspective and you are most welcome to add in yours. You may take in something or reject; that's why each of us are unique. Otherwise, the world would have been boring, isn't it? But believe me, I get a lot of love, warmth and acknowledgement for the work I do, hence the book. Explore…… This is the author's first book and it's all about experiencing and enjoying. Have fun reading! |
| vishen lakhiani 6 phase meditation book: O método de meditação para quem não gosta de meditar Vishen Lakhiani, 2024-04-26 O autor de O Buda e o Cara e O código da mente extraordinária compartilha a arma secreta dos maiores empreendedores do mundo: seu programa de meditação hipereficiente, ao alcance de todos. Este livro não tem nada a ver com a meditação como você a conhece. Liderando uma revolução na arte de meditar, o empresário e autor best-seller do New York Times Vishen Lakhiani entrevistou quase mil neurocientistas, monges, iogues e especialistas em meditação ao longo de anos de estudo. Ele destilou milhares de anos de sabedoria psicoespiritual para criar o Método de Meditação de Seis Fases. Usada diariamente por atletas, artistas, estrelas do rock e CEOs, a Meditação de 6 Fases é um protocolo que cria magia, alegria e induz produtividade, permitindo que você se concentre, encontre a paz e manifeste seus objetivos. A chave para desbloquear toda essa magia? Seis exercícios de pensamento exclusivos que você executa em sua cabeça como um script de programação hipereficiente. Você pode completar esta meditação no conforto da sua cama, no seu escritório ou no seu próximo voo, onde e quando quiser. Não importa o quão ocupado, propenso a uma mente divagante ou alérgico à postura de lótus você seja, a Meditação de Seis Fases é adequada para absolutamente todos, sem exceções. E esta sequência transcendente é projetada sob medida para produzir esses estados máximos em seus praticantes em minutos. Não é necessário tédio, respiração especial ou limpeza da mente. Explicado com humor, instruções práticas e um aplicativo gratuito para apoiá-lo em sua jornada, esse método revolucionário de meditação está esperando por você. |
| vishen lakhiani 6 phase meditation book: A rotina matinal perfeita Vishen Lakhiani, 2023 Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose. |
Vishen - Mindvalley
Vishen is the Founder of Mindvalley. He holds a degree in Electrical Engineering and Computer Science and stumbled onto meditation when he was 26 as …
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Vishen and the Mindvalley team at A-Fest We’ve given ourselves till 2038 to make a major dent on every major aspect of human life. Before we …
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Vishen taking a selfie with attendees With the advancement of AI, human education will inevitably evolve. It will be less about facts and learning, and …
Vishen - Mindvalley
Vishen is the Founder of Mindvalley. He holds a degree in Electrical Engineering and Computer Science and stumbled onto meditation when he was 26 as a way to cope with the stress of …
Vishen Lakhiani - Mindvalley
Vishen and the Mindvalley team at A-Fest We’ve given ourselves till 2038 to make a major dent on every major aspect of human life. Before we colonize other planets.
Vishen
The Mindvalley Podcast with Vishen The Mindvalley Podcast brings you some of the best talks and ideas from Mindvalley events around the world, plus special guest I interview. I like …
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Join Vishen's personal newsletter to get exclusive lessons on growth, performance, and transformation. Each week, you’ll receive powerful tools and ideas to elevate your mind and …
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Vishen taking a selfie with attendees With the advancement of AI, human education will inevitably evolve. It will be less about facts and learning, and more about creativity and transformation. …
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My New York Times & Amazon Bestseller. Discover how to rise above the BS Rules holding you back from your extraordinary potential.
