Advertisement
| vitamin guide: The Doctor's Complete Guide to Vitamins and Minerals Mary Dan Eades, 2000-07-11 Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped. |
| vitamin guide: The Complete Guide to Natural Vitamins , 2021-03-26 Discover every vitamin and mineral the body needs to function at its best This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year |
| vitamin guide: Eat Your Vitamins Mascha Davis, 2020-01-21 The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body. |
| vitamin guide: The Complete Guide to Vitamins, Herbs, and Supplements Winifred Conkling, David Y. Wong, 2011-04-05 Take the natural way to wellness and boost the body’s own healing power with this A–Z guide to over-the-counter nutritional supplements. Find essential information on hundreds of vitamins, herbs, and supplements . . . What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily. Learn about possible interactions with your prescription drugs! Taking ST. JOHN’S WORT for depression? It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-the-counter vitamins, herbs, and supplements currently available—an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient’s food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects. |
| vitamin guide: User's Guide to Vitamin C Hyla Cass, Jim English, 2002-11 Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health. |
| vitamin guide: Vitamin N Richard Louv, 2016-07-21 From the bestselling authority on connecting children with nature, a one-of-a-kind guide chock-full of practical ideas, advice and inspiration for creating a nature-rich life - for kids and grown-ups. In his groundbreaking international bestseller Last Child in the Woods, Richard Louv spotlighted the alienation of children from the natural world, coining the term 'nature-deficit disorder'. Vitamin N is the comprehensive practical handbook, a complete prescription for enjoying the natural world. Includes: Five hundred activities Scores of informational websites An abundance of down-to-earth advice Dozens of thought-provoking essays. Unlike other guidebooks, Vitamin N (for 'nature') addresses the whole family and the wider community, encouraging parents eager to share nature with their kids. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as joyful as it is essential, at any age. |
| vitamin guide: The Pill Book Guide to Natural Medicines Michael Murray, 2008-11-19 IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health. |
| vitamin guide: Fortify Your Life Tieraona Low Dog, 2016-03-24 Health-conscious consumers read the nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements - vitamins and minerals, probiotics and enzymes - but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. That's what makes this new book by trusted natural health physician Tieraona Low Dog urgently needed, practical in its approach, and perennial in value. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. |
| vitamin guide: User's Guide to the B-Complex Vitamins Burt Berkson, Arthur J. Berkson, 2006-01-01 The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins. |
| vitamin guide: The Essential Guide to Vitamins, Minerals and Herbal Supplements Sarah Brewer, 2013-07-25 A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health. |
| vitamin guide: Weight Gain During Pregnancy National Research Council, Institute of Medicine, Board on Children, Youth, and Families, Food and Nutrition Board, Committee to Reexamine IOM Pregnancy Weight Guidelines, 2010-01-14 As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes. |
| vitamin guide: Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc Institute of Medicine, Food and Nutrition Board, Standing Committee on the Scientific Evaluation of Dietary Reference Intakes, Subcommittee of Interpretation and Uses of Dietary Reference Intakes, Subcommittee on Upper Reference Levels of Nutrients, Panel on Micronutrients, 2002-07-19 This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is too much of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education. |
| vitamin guide: Drug Guide F a Davis, Vallerand Sanoski, Wendell Lucero, 2021-06-17 #1 DRUG BOOK for Nursing Students! This is the perfect drug book for nursing school! All the information on the meds is in-depth and all that you need to know.-Abby W. SAFETY FIRST! Davis's Drug Guide for Nurses(R), Seventeenth Edition delivers all the information you need to administer medications safely across the lifespan-well-organized monographs for hundreds of generic and thousands of trade-name drugs. FREE DIGITAL ACCESS Redeem the access code to unlock your one-year, free subscription to DrugGuide.com, Davis's Drug Guide Online, powered by Unbound Medicine. You'll have access to more than 1,700 monographs from your desktop, laptop, or any mobile device with a web browser. Search the complete 5,000-drug database and appendices quickly and efficiently. Build your knowledge with extensively cross-referenced drugs. Keep up to date with FDA drug news. LIFE-SAVING GUIDANCE ... AT A GLANCE New! The AGS Beers Criteria for Potentially Inappropriate Medication Use in Older Adults #1 Drug Guide for patient safety Red tab for high alert medications, plus in-depth high alert and patient safety coverage Red, capitalized letters for life-threatening side effects REMS (Risk Evaluation and Mitigation Strategies) icon Drug-drug, drug-food, drug-natural product interactions Special considerations for patient populations. Geri heading identifies special concerns for older adults. OB and Lact headings highlight information for pregnant and breastfeeding patients. Pedi heading identifies concerns for children. Rep heading identifies considerations for patients of reproductive age. IV Administration subheads Pharmacogenomic content Canadian-specific content In-depth guidance for patient and family teaching FREE LEARNING, CARE PLANNING, AND PATIENT EDUCATION TOOLS Online at FADavis.com Audio Library of 1,200+ drug names help you pronounce important terms Two tutorials, each with a self-test Preventing Medication Errors Psychotropic Drugs Easy-to-Use Calculators Body mass index (BMI) Metric conversions IV drip rates Dosage/KG Fahrenheit/Celsius Interactive Case Studies - brief, real-life scenarios that are followed by a series of questions Audio podcasts delivering information on... Risk Evaluation Mitigation Systems (REMS) How to use Davis's Drug Guide for Nurses(R) Detecting and managing ADRs Evidence-based practice and Pharmacotherapeutics Pharmacogenomics Medication errors Special dosing considerations Educating patients about Safe Medication Use Video clips illustrating the safe administration of medications ONLINE REVIEWS OF THE 16TH EDITION OF DAVIS'S DRUG GUIDE FOR NURSES Five Stars. I LOVE that this includes nursing interventions, patient teaching and an online access code. Highly recommend.-E.G. Accurate and up to date. Top notch for nursing students! Includes many things other drug guides l |
| vitamin guide: The Vitamin Book Harold M. Silverman, Joseph Romano, Gary Elmer, 2009-12-23 America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more |
| vitamin guide: Dr. Colbert's Guide to Vitamins and Supplements Don Colbert, 2016-12-06 From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Separate Fact From Fiction |
| vitamin guide: The Vitamin Book Harold M. Silverman, Joseph A. Romano, Gary Elmer, 1985 Abstract: With attempts to dispel the myths, mysteries, and untruths commonly associated with vitamins and minerals. The information in this book, gleaned from hundreds of scientific publications, is intended to help the consumer develop a common-sense approach to the use of vitamins and minerals in the diet. What vitamins/mineral used as drugs, vitamins/minerals in the food supply, and how to buy and take vitamin/mineral products comprise some of the topics addressed. Vitamin/mineral profiles and drug int eractions are presented; tables and a bibliography are included. |
| vitamin guide: Nutrients A to Z Michael Sharon, 2004 To help you understand the increasingly confused minefield of food and health products, this text is an easy-to-use reference to every food, herb, vitamin, mineral or supplement you might encounter. |
| vitamin guide: The Vitamin and Mineral Food Counter Annette B. Natow, Jo-Ann Heslin, 2004-04 Listing the contents and calories of more than 7,000 foods, including brand name, restaurant, and takeout foods, this addition to the successful food counter series offers an introductory primer on vitamins and minerals, drug-nutrient interactions, daily recommendations, and more. Original. |
| vitamin guide: Dietary Supplements United States. Federal Trade Commission. Bureau of Consumer Protection, 1998 |
| vitamin guide: Nutritional Biochemistry of the Vitamins David A. Bender, 2003-09-18 An authoritative and comprehensive review of our current knowledge of the vitamins, their metabolic functions and the scientific basis for setting recommended intakes for the prevention of deficiency and promotion of optimum health. This publication will be a valuable reference for students and specialists alike in the field of nutritional biochemistry. |
| vitamin guide: Last Child in the Woods Richard Louv, 2013-07-04 This huge international bestseller, fully revised for non-American readers, is now in ebook. Last Child in the Woods shows how our children have become increasingly alienated and distant from nature, why this matters, and what we can do to make a difference. It is unsentimental, rigorous and utterly original. 'A cri de coeur for our children' Guardian Camping in the garden, riding bikes through the woods, climbing trees, collecting bugs, picking wildflowers, running through piles of autumn leaves... These are the things childhood memories are made of. But for a whole generation of today's children the pleasures of a free-range childhood are missing, and their indoor habits contribute to epidemic obesity, attention-deficit disorder, isolation and childhood depression. This timely book shows how our children have become increasingly alienated and distanced from nature, why this matters and how we can make a difference. Last Child in the Woods is a clarion call, brilliantly written, compelling and irresistibly persuasive - a book that will change minds and lives. |
| vitamin guide: A-Z Guide to Drug-Herb-Vitamin Interactions Revised and Expanded 2nd Edition Alan R. Gaby, M.D., Healthnotes, Inc., 2006-02-28 Know the Side Effects and Protect Your Health If you’re among the millions of people taking prescription and over-the-counter drugs, as well as vitamins and natural medicines, you need to know which combinations are potentially helpful and which can be extremely dangerous. The A–Z Guide to Drug-Herb-Vitamin Interactions is an essential resource to understanding the interactions that may affect your health. From the experts at Healthnotes, this revised and updated edition contains the newest information on thousands of drugs and supplements, based on studies published in the leading medical journals. Reliable and easy to use, this book is sure to become a trusted reference in your home. MORE THAN 18,000 DRUG-HERB-VITAMIN INTERACTIONS Find out about: • Drugs that can deplete your body’s nutrients • Supplements that can interfere with drug absorption • Side effects of common drug-herb-vitamin combinations • Supplements that can help your prescriptions work better • Combinations that should never be taken together • With a foreword by Dr. Bob Arnot |
| vitamin guide: The Pocket Guide to Vitamins Angela Dowden, 2014-01-02 We all know that a good diet full of vital vitamins and minerals is key to staying fit and healthy. But with busy schedules, processed foods and entrenched diet and lifestyle habits, can you be sure your body is getting enough essential nutrients? Even the smallest deficiency can result in fatigue, joint pain, a weakened immune system and problematic skin. Vitamin supplements are a simple and easy way to ensure you get the right nutrients, every day. Written by nutritionist Angela Dowden, The Pocket Guide to Vitamins offers sound, sensible advice on the uses vitamins, minerals, herbs and other supplements and helps you choose the right ones for your needs. Covering key products such as fish oils, probiotics and popular herbs, it also offers advice on supplements for specific health concerns. The Pocket Guide to Vitamins is a handy, accessible guide based on the latest research to help you decide whether you are getting all the nutrients you need, whether a supplement might help, and how to choose the right product for you. |
| vitamin guide: The Complete Book of Vitamins and Minerals for Health , 1988 Vitamins, minerals for a healthy life. |
| vitamin guide: Essential and Toxic Trace Elements and Vitamins in Human Health George J. Brewer, Ananda S. Prasad, 2020-06-14 Essential and Toxic Trace Elements and Vitamins in Human Health is a comprehensive guide to the wide variety of micronutrients that affect human health, including fat-soluble and water-soluble vitamins that support diverse biochemical functions, trace elements with established and suggested links to health maintenance, and elements with known human toxicity such as arsenic, cadmium, and lead. An essential reference text for nutritionists working in academia and functional food and supplement industries, dieticians, and clinicians, Essential and Toxic Trace Elements and Vitamins in Human Health provides an in-depth look at toxic trace elements and essential vitamins and minerals and their direct influence on the body's overall health with expert research from renowned scientists. - Presents a balanced scientific view of essential and nonessential micronutrients with an in-depth analysis of the biochemical functions each plays in human health - Examines particular micronutrients in detail with coverage of clinical aspects, interaction with other micronutrients, immunological effects, cognitive functions and epigenetics - Focuses on effective management of micronutrient deficiencies and on toxicity implications of overexposure |
| vitamin guide: It Starts with the Egg Rebecca Fett, 2014-03 How the science of egg quality can help you get pregnant naturally, prevent miscarriage, and improve your odds in IVF. |
| vitamin guide: A Guide to Vitamins and Their Effects on Diseases Ahmet Ata Alturfan, Ebru Emekli-Alturfan, 2023-03-28 This book provides a contemporary, comprehensive and general review of vitamins and the role of vitamins in diseases. In the first part of the book, readers will be informed about fat-soluble and water-soluble vitamins, vitamin-like substances, how they work in the body, their absorption, storage, transport, their recommended daily allowances, deficiencies and toxicity. In the second part, readers will discover how vitamins affect several diseases, and learn about their mechanism of action in diseases. The second part will also explore vitamin related minerals such as calcium, phosphorus, magnesium, potassium, copper and zinc. The book is unique in that it reveals the mechanism of action of each vitamin in relation to conditions such as the metabolism, autoimmune diseases, degenerative systems, infectious diseases, and aging. This book serves as a brief but beneficial guide for academic institutions, health professionals, practitioners, medical and dentistry students, nutritionists and pharmacists. |
| vitamin guide: Vitamin Guide Hasnain Walji, 1992 |
| vitamin guide: Dr. Earl Mindell's Vitamin Bible Earl Mindell, 2021-08-24 Live a longer and healthier life with America's #1 vitamin book-a classic guidebook updated with extensive new material detailing the latest science. This classic compendium has been significantly updated to put the facts you need at your fingertips so you can live a longer, healthier and better life. With 20% new material, this comprehensive guide to vitamins and their health effects has the most up-to-date information to empower and enlighten readers. Discover: How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The latest research on how to fight off illness and stay healthy with the help of immune system-boosting vitamins and supplements The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium The science behind nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers Insight on the new wonder supplement--CBD--and its many benefits New warnings about dangerous drug interactions and miracle cures With extensive sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life, this book has everything you need to know to use vitamins to improve your health and wellness. |
| vitamin guide: The Real Vitamin & Mineral Book Shari Lieberman, Nancy Bruning, 1990 Complete source for current information on boosting the immune system, fighting illness, and maximizing health. Explains how age, nutritional value of food, the environment and other factors affect our bodies' absorption of nutrients. |
| vitamin guide: Reader's Digest Guide to Vitamins, Minerals and Supplements Henrietta Heald, 2004-05-01 This no-nonsense guide to vitamins, minerals and supplements explains what works, why it works, and how you can put it to work for you. |
| vitamin guide: A Biochemical View of Vitamins Dorota Bartusik-Aebisher, David Aebisher, 2022 This book is an essential guide to current knowledge and analysis of vitamins. Vitamins are described in detail in medical and biotechnological processes. An analysis of vitamin sources is also provided from physiological point of view. In this book we discuss the historical point of view of the use of vitamins, medicinal plants, and the nature and advances of biopharmacy. This book reports results from experimental and clinical work. It includes data regarding Vitamin B3 in various sources including sesame, avocado, and bananas; Vitamin C in various sources including mango, strawberries, and green salat; Vitamin D in salmon, red meat, and fish oil; Vitamin K in various sources including cucumber, asparagus, and kale; Vitamin E in nuts, cherry, green olives, bell peppers, almonds, avocado, aloe, and olives; Vitamin B5 in various sources including in corn, cauliflower, and sweet potatoes; Vitamin B2 in various sources including raspberries, grapes, and apples; Vitamin B12 in various sources including soybeans and lemon; Vitamin B9 in various sources including broccoli, pineapples, and garlic; Vitamin B6 in various sources including strawberry, lemon, and spinach; Vitamin B1 in various sources including cabbage, pistachio, and almonds; Vitamin B7 in various sources including cauliflowers, bananas, and peanuts; Vitamin B3 in peanuts, nettle, and apricots; and Vitamin C in various sources including lime. The composition and structures of the vitamins are provided. This book provides a current review in the field of vitamins and pharmacology. |
| vitamin guide: Prenatal Vitamin Guide Celina Hywel, AI, 2025-02-15 Prenatal Vitamin Guide offers a comprehensive resource for expectant mothers and those planning pregnancy, focusing on the crucial role of prenatal vitamins in ensuring healthy fetal development. It addresses the significance of key nutrients like folate, iron, and vitamin D, highlighting their impact on neural tube formation, bone growth, and overall infant health. The book emphasizes that proper prenatal supplementation, tailored to individual needs, is vital, as generic approaches may not address specific deficiencies. The guide delves into evaluating various prenatal supplements, helping readers understand ingredient quality and potential risks. It uniquely emphasizes personalized supplementation based on individual risk factors and dietary habits, moving beyond generic recommendations. The book's approach is fact-based and accessible, avoiding complex jargon while empowering parents with knowledge. The book begins with fundamental concepts of prenatal nutrition, progresses through the stages of fetal development, and culminates in practical guidelines for creating a personalized supplement plan with a healthcare provider. Supported by scientific data and expert opinions, Prenatal Vitamin Guide is a valuable tool for making informed decisions about prenatal supplementation and optimizing maternal and fetal well-being, making it an essential read for anyone navigating pregnancy nutrition. |
| vitamin guide: Your Guide to Lowering Your Blood Pressure with Dash U. S. Department Human Services, National Health, Department Of Health And Human Services, Lung, and Blood, National Heart Institute, National Heart Lung Institute, And, 2012-07-09 This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 U.S. Dietary Guidelines for Americans. The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake. |
| vitamin guide: The Vitamin Solution Romy Block, Arielle Levitan, 2015 Drs. Romy Block and Arielle Levitan cut through all of the conflicting data about vitamins to provide readers with a concise, medically sound approach to vitamin use as a means of feeling better and enhancing health. |
| vitamin guide: Nutrition Alice Callahan, Heather Leonard, Tamberly Powell, 2020 |
| vitamin guide: The Essential Guide to Vitamins and Minerals Elizabeth Somer, 1992 Explains the basics about nutrients and shows how information about individual nutrients can be organized into simple guidelines for dietary intake--emphasizing the importance of designing a diet that provides optimal, not minimal, amounts of all vitamins and minerals. Annotation copyrighted by Book News, Inc., Portland, OR |
| vitamin guide: Tolerable upper intake levels for vitamins and minerals European Commission. Scientific Committee on Food, Europæiske Fødevaresikkerhedsautoritet, European Food Safety Authority. Scientific Panel on Dietetic Products, Nutrition and Allergies, 2006 |
| vitamin guide: The Complete Guide to Vitamins, Herbs, and Supplements Winifred Conkling, David Y. Wong, 2011-04-05 Take the natural way to wellness and boost the body’s own healing power with this A–Z guide to over-the-counter nutritional supplements. Find essential information on hundreds of vitamins, herbs, and supplements . . . What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily. Learn about possible interactions with your prescription drugs! Taking ST. JOHN’S WORT for depression? It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-the-counter vitamins, herbs, and supplements currently available—an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient’s food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects. |
| vitamin guide: Natural Standard Herb & Supplement Guide - E-Book Natural Standard, 2016-07-28 Covering 400 herbs and supplements, Natural Standard Herb & Supplement Guide: An Evidence-Based Reference provides the high-quality, up-to-date, unbiased information you need to advise your patients. No other book can match its expertise and attention to evidence! Each monograph is concise and easy to read, and includes uses, dosage information, safety considerations, and interactions with drugs and other herbs and supplements. At-a-glance research summaries and an alphabetical organization allow for quick lookup in busy settings! - Monographs for the 400 most commonly used and prescribed herbs and supplements — such as arnica, ginseng, lavender, glucosamine, and blue cohosh — provide the information you need for effective clinical decision-making. - A unique, evidence-based A-F grading scale evaluates the efficacy of each herb and supplement. - Unique! Rating scales show at a glance the quality of available evidence. - Updates are peer-reviewed, and include new scientific evidence, dosage recommendations, and more. - Dosing information includes dosages for adults and children, and methods for administering. - Coverage of allergies, side effects/warnings, and pregnancy/breast-feeding promotes safety by indicating when specific herbs and supplements should not be used, or when caution is required. - A review of evidence includes detailed explanations of clinical trials cited and conclusions drawn, especially as they relate to specific diseases and conditions. - Evidence tables summarize clinical trial data and provide a quick reference for clinical decision-making. - Unique! Cross-referencing by condition and scientific evidence grade provides a convenient decision support tool, making it easy to find the herbs and supplements that may be used for the treatment of particular conditions. |
Vitamin - Wikipedia
Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Essential nutrients …
Vitamins and Minerals From A to Z - WebMD
Aug 23, 2022 · Eat crimini mushrooms, peanuts, and peanut butter. This vitamin plays a role in more than 100 different reactions in your body. Some research has shown that B6 may help protect …
Vitamin | Definition, Types, & Facts | Britannica
vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins are distinct in several ways from other …
What Are Vitamins? - Healthline
Nov 29, 2023 · Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Often, a health-promoting …
What To Know About Vitamins and Minerals - Cleveland Clinic …
Sep 16, 2024 · Vitamins are tiny substances found in the food we eat. They’re organic compounds, meaning they’re made by animals and plants. This is why eating certain vegetables, meats and …
Vitamins and Minerals - The Nutrition Source
Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to …
What Are Vitamins, and Why Are They Important? - Verywell Health
Apr 23, 2024 · Vitamins are substances that are essential to human health. They are also nutrients and are found in many foods as well as dietary supplements. There are 13 vitamins, all of which …
Vitamins - MedlinePlus
Jul 17, 2024 · Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs; Each has specific jobs.
Vitamin and Mineral Supplement Fact Sheets - Office of Dietary ...
Rich sources of vitamin A include green leafy, orange, and yellow vegetables such as carrots and spinach. Biotin is naturally present in some foods, such as salmon and eggs. Apples are a good …
Vitamins: Maintain overall health with this powerful nutrient
Sep 6, 2023 · Vitamins are organic compounds that our bodies require in small quantities to function optimally. They are essential for a wide range of bodily processes, including metabolism, …
Vitamin - Wikipedia
Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Essential nutrients …
Vitamins and Minerals From A to Z - WebMD
Aug 23, 2022 · Eat crimini mushrooms, peanuts, and peanut butter. This vitamin plays a role in more than 100 different reactions in your body. Some research has shown that B6 may help …
Vitamin | Definition, Types, & Facts | Britannica
vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins are distinct in several ways from other …
What Are Vitamins? - Healthline
Nov 29, 2023 · Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Often, a health …
What To Know About Vitamins and Minerals - Cleveland Clinic …
Sep 16, 2024 · Vitamins are tiny substances found in the food we eat. They’re organic compounds, meaning they’re made by animals and plants. This is why eating certain …
Vitamins and Minerals - The Nutrition Source
Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to …
What Are Vitamins, and Why Are They Important? - Verywell Health
Apr 23, 2024 · Vitamins are substances that are essential to human health. They are also nutrients and are found in many foods as well as dietary supplements. There are 13 vitamins, …
Vitamins - MedlinePlus
Jul 17, 2024 · Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs; Each has specific jobs.
Vitamin and Mineral Supplement Fact Sheets - Office of Dietary ...
Rich sources of vitamin A include green leafy, orange, and yellow vegetables such as carrots and spinach. Biotin is naturally present in some foods, such as salmon and eggs. Apples are a …
Vitamins: Maintain overall health with this powerful nutrient
Sep 6, 2023 · Vitamins are organic compounds that our bodies require in small quantities to function optimally. They are essential for a wide range of bodily processes, including …
