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| trendy way to quit drinking: Allen Carr's Easy Way to Control Alcohol Allen Carr, 2009-11-03 READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: The Allen Carr program was... nothing short of a miracle. Anjelica Huston It was such a revelation that instantly I was freed from addiction. Sir Anthony Hopkins His skill is in removing the psychological dependence. The Sunday Times |
| trendy way to quit drinking: The Sober Girl Society Handbook Millie Gooch, 2021-12-30 *Voted an Independent best self-care book for 2021* Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem? Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever. Offering tips and advice on how to stay sober in a world that revolves around drinking, this handbook will empower you to transform your relationship with alcohol so you can lead your most fulfilling life. It's time to join the Sober Girl Society: 'I LOVE this book already, just received today and I can't put it down!' 'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.' 'I love how relatable and non-preachy this book is.' 'Approaches what can be a tricky and confusing subject for many with humour and wit.' 'Perfect for those reconsidering their relationship with alcohol. Brilliant book.' |
| trendy way to quit drinking: Alcoholics Not Anonymous, a Modern Way to Quit Drinking Paul Trammell, 2017-06-27 Do you need to quit drinking now? This book will guide you through a modern and successful method that will get you sober, happy, and healthy. This is a short and concise book without filler. It is an accurate description of a method to permanently quit drinking alcohol or using other addictive drugs. Alcohol is a very addictive and destructive drug, yet it is commonly accepted and legal. A huge percentage of people are addicted to alcohol, so there is no longer any need to stay anonymous about having a drinking problem. By being not-anonymous, your chances of success are greatly improved. In this book, I outline a method to step away and stay away from drinking. Get sober, you'll be amazed at what happens! In the beginning it will be very hard, but it gets easy after a while, and the longer you stay sober, the easier it gets to stay sober, because you will love being sober. Everything in the life of an alcoholic improves when he or she quits drinking. There is nothing to fear, and much to gain. Becoming sober and learning to live a sober life is like recovering from a long illness, like being healthy and happy after years of sickness and depression. It's like emerging from a mud-hole in which you've been mired for years, a mud-hole in which you thought would be fun to play, but instead turned into a devastating trap. The time is now to give sobriety a try. Read this book and follow the recommendations outlined within. A new and improved life awaits! Stop procrastinating and do it now! You've been sick and addicted for too long, you're old life is hereby over; step now into your new life, the cost of the book is about the cost of the first drink you won't buy. The money saved from the thousands of other drinks you won't buy is yours to keep and do with as you please. I recommend a vacation! Stop reading this description and buy he book. If you read it and follow the steps, then it will be the best investment you ever made. |
| trendy way to quit drinking: Reducing Underage Drinking Institute of Medicine, National Research Council, Division of Behavioral and Social Sciences and Education, Board on Children, Youth, and Families, Committee on Developing a Strategy to Reduce and Prevent Underage Drinking, 2004-03-26 Alcohol use by young people is extremely dangerous - both to themselves and society at large. Underage alcohol use is associated with traffic fatalities, violence, unsafe sex, suicide, educational failure, and other problem behaviors that diminish the prospects of future success, as well as health risks †and the earlier teens start drinking, the greater the danger. Despite these serious concerns, the media continues to make drinking look attractive to youth, and it remains possible and even easy for teenagers to get access to alcohol. Why is this dangerous behavior so pervasive? What can be done to prevent it? What will work and who is responsible for making sure it happens? Reducing Underage Drinking addresses these questions and proposes a new way to combat underage alcohol use. It explores the ways in which may different individuals and groups contribute to the problem and how they can be enlisted to prevent it. Reducing Underage Drinking will serve as both a game plan and a call to arms for anyone with an investment in youth health and safety. |
| trendy way to quit drinking: Mindful Drinking Rosamund Dean, 2017-12-28 With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.' |
| trendy way to quit drinking: Zero Proof Elva Ramirez, 2021-04-13 90 spirit-free cocktail recipes from leading and lauded mixologists across the country More than 100 years after Prohibition was enacted, bartenders are actually excited about people not drinking again. From Dry January and alcohol-free bars opening around the country to people interested in abstaining from drinking for better health, the no-proof movement is one of today's fastest-growing lifestyle choices, as consumers become more mindful and re-examine their relationship to alcohol. The no-proof drinker could be anyone, and even traditional bars have taken note with no-alcohol offerings. What do the world's most talented bartenders concoct when they can't use booze? This book answers that question with 90 lush and sophisticated recipes that take the craft to new heights. Veteran reporter Elva Ramirez interviewed the biggest names in cocktails and collected recipes for vibrant no-proof drinks from the world's top bars in Paris, London, and New York. This is the start of a new era in no-proof drinking. Find recipes from renowned bars all over the world, including Death & Co in Denver and NYC, Employees Only, The Aviary NYC, Broken Shaker in LA, Everleaf Drinks in London, Little Red Door in Paris, and many more. |
| trendy way to quit drinking: Quit Like a Woman Holly Whitaker, 2019-12-31 NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again. |
| trendy way to quit drinking: Take It Off, Keep It Off Paul James, 2012-05-22 A personal trainer and former runway model purposely packed on 100 pounds to empathize with his overweight clients and then learned the right strategies to losing the weight, which included clean eating and a targeted fitness program. Original. |
| trendy way to quit drinking: The Alcohol Experiment: Expanded Edition Annie Grace, 2020-09-29 Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice. |
| trendy way to quit drinking: How to Quit Alcohol in 50 Days Simon Chapple, 2020-12-24 'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP |
| trendy way to quit drinking: This Naked Mind Annie Grace, 2018-01-02 A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink and Annie’s own extraordinary and candid personal story, This Naked Mind will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland |
| trendy way to quit drinking: Drinking French David Lebovitz, 2020-03-03 TALES OF THE COCKTAIL SPIRITED AWARD® WINNER • IACP AWARD FINALIST • The New York Times bestselling author of My Paris Kitchen serves up more than 160 recipes for trendy cocktails, quintessential apéritifs, café favorites, complementary snacks, and more. Bestselling cookbook author, memoirist, and popular blogger David Lebovitz delves into the drinking culture of France in Drinking French. This beautifully photographed collection features 160 recipes for everything from coffee, hot chocolate, and tea to Kir and regional apéritifs, classic and modern cocktails from the hottest Paris bars, and creative infusions using fresh fruit and French liqueurs. And because the French can't imagine drinking without having something to eat alongside, David includes crispy, salty snacks to serve with your concoctions. Each recipe is accompanied by David's witty and informative stories about the ins and outs of life in France, as well as photographs taken on location in Paris and beyond. Whether you have a trip to France booked and want to know what and where to drink, or just want to infuse your next get-together with a little French flair, this rich and revealing guide will make you the toast of the town. |
| trendy way to quit drinking: Alcohol Addiction: How to Stop Drinking and Beat Addiction (Unlock the Power of Your Subconscious Mind in Your Healing Journey) David Powell, 101-01-01 What is alcoholism? Are you an alcoholic? Someone you close to you, perhaps? In a culture where drinking is everything to many people and drinking alcohol is celebrated, finding the will to quit drinking can be one of the toughest challenges an alcoholic can face. It's no lie; alcohol causes disease, disruption, and destruction if abused and when someone develops an alcohol addiction there is usually damage to relationships to family as well. Alcoholism is a roller coaster ride and many people struggle with alcohol addiction and other substance abuse problems every day. Here's A Preview of What you’ll learn... · What Alcohol Does To You · How You Can Overcome Alcoholism · How To Set And Achieve Sobriety Goals · Supporting Someone Suffering From Alcoholism · And more! This cure is a formula that most people know nothing about, but now I want to share it with the world. Don’t fantasize about freedom from the chains of alcohol addiction; take control of your life and free yourself before it’s too late. |
| trendy way to quit drinking: Girly Drinks Mallory O'Meara, 2021-10-19 *A Finalist for the Spirited Award for Best New Book on Drinks Culture, History or Spirits* *A Guardian Best History and Politics Book of 2022* “At last, the feminist history of booze we’ve been waiting for!” —Amy Stewart, author of The Drunken Botanist The James Beard Award-winning history of women drinking through the ages Strawberry daiquiris. Skinny martinis. Vodka sodas with lime. These are the cocktails that come in sleek-stemmed glasses, bright colors and fruity flavors—these are the Girly Drinks. From the earliest days of civilization, alcohol has been at the center of social rituals and cultures worldwide. But when exactly did drinking become a gendered act? And why have bars long been considered “places for men” when, without women, they might not even exist? With whip-smart insight and boundless curiosity, Girly Drinks unveils an entire untold history of the female distillers, drinkers and brewers who have played a vital role in the creation and consumption of alcohol, from ancient Sumerian beer goddess Ninkasi to iconic 1920s bartender Ada Coleman. Filling a crucial gap in culinary history, O’Meara dismantles the long-standing patriarchal traditions at the heart of these very drinking cultures, in the hope that readers everywhere can look to each celebrated woman in this book—and proudly have what she’s having. |
| trendy way to quit drinking: Cool, Hip & Sober Bill Manville, William Henry Manville, 2003-12-05 A practical guide to overcoming substance abuse uses a queston-and-answer format to present eighty-eight helpful tips on how to intervene with a substance-abusing friend, prevent a relapse, evaluate therapies, and overcome denial. |
| trendy way to quit drinking: Diary of an Alcoholic Housewife Brenda Wilhelmson, 2011-03-01 A gripping first-hand story of personal triumph and recovery by a wealthy American housewife who appeared to have it all but who was, in reality, losing life's most important moments in an alcohol-induced haze. Brenda Wilhelmson was like a lot of women in her neighborhood. She had a husband and two children. She was educated and made a good living as a writer. She had a vibrant social life with a tight circle of friends. She could party until dawn and take her children to school the next day. From the outside, she appeared to have it all together. But, in truth, alcohol was slowly taking over, turning her world on its side. Waking up to another hangover, growing tired of embarrassing herself in front of friends and family, and feeling important moments slip away, Brenda made the most critical decision of her life: to get sober. She kept a diary of her first year (and beyond) in recovery, chronicling the struggles of finding a meeting she could look forward to, relating to her fellow alcoholics, and finding a sponsor with whom she connected. Along the way, she discovered the challenges and pleasures of living each day without alcohol, navigating a social circle where booze is a centerpiece, and dealing with her alcoholic father's terminal illness and denial. Brenda Wilhelmson's Diary of an Alcoholic Housewife offers insight, wisdom, and relevance for readers in recovery, as well as their loved ones, no matter how long they've been sober. |
| trendy way to quit drinking: Drinking in America Susan Cheever, 2015-10-13 In Drinking in America, bestselling author Susan Cheever chronicles our national love affair with liquor, taking a long, thoughtful look at the way alcohol has changed our nation's history. This is the often-overlooked story of how alcohol has shaped American events and the American character from the seventeenth to the twentieth century. Seen through the lens of alcoholism, American history takes on a vibrancy and a tragedy missing from many earlier accounts. From the drunkenness of the Pilgrims to Prohibition hijinks, drinking has always been a cherished American custom: a way to celebrate and a way to grieve and a way to take the edge off. At many pivotal points in our history-the illegal Mayflower landing at Cape Cod, the enslavement of African Americans, the McCarthy witch hunts, and the Kennedy assassination, to name only a few-alcohol has acted as a catalyst. Some nations drink more than we do, some drink less, but no other nation has been the drunkest in the world as America was in the 1830s only to outlaw drinking entirely a hundred years later. Both a lively history and an unflinching cultural investigation, Drinking in America unveils the volatile ambivalence within one nation's tumultuous affair with alcohol. |
| trendy way to quit drinking: The Sober Survival Guide Simon Chapple, 2019-09-28 The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more. |
| trendy way to quit drinking: Addiction Is a Choice Jeffrey A. Schaler, 2011-09-30 Politicians and the media tell us that people who take drugs, including alcohol or nicotine, cannot help themselves. They are supposedly victims of the disease of 'addiciton', and they need 'treatment'. The same goes for sex addicts, shopping addicts, food addicts, gambling addicts, or even addicts to abusive relationships. This theory, which grew out of the Temperance movement and was developed and disseminated by the religious cult known as Alcoholics Anonymous, has not been confirmed by any factual research. Numerous scientific studies show that 'addicts' are in control of their behavior. Contrary to the shrill, mindless propaganda of the 'war on drugs', very few of the people who use alcohol, marijuana, heroin, or cocaine will ever become 'addicted', and of those who do become heavy drug users, most will matrue out of it in time, without treatment. Research indicates that 'treatment' is completely ineffective, an absolute waste of time and money. Instead of looking at drub addiction as a disease, Dr. Schaler proposes that we view it as willful commitment or dedication, akin to joining a religion or pursuing a romantic involvement. While heavy consumption of drugs is often foolish and self-destructive, it is a matter of personal choice. |
| trendy way to quit drinking: Day Drinking Kat Odell, 2017-05-16 The perfect way to spend an afternoon! When the occasion calls for a drink, but not getting drunk, mix up a batch of day drinks - creative, low-alcohol cocktails that are festive, delicious, and easy on the booze. Using beer, wine, cider, sake, sherry, and vermouth, plus a variety of amari and other liqueurs, here are 50 light drinks for hot days, warm drinks for cool days, and an abundance of classic - and reimagined - spritzers, sangrias, micheladas, and so much more. |
| trendy way to quit drinking: Sophie's World Jostein Gaarder, 1994 The protagonists are Sophie Amundsen, a 14-year-old girl, and Alberto Knox, her philosophy teacher. The novel chronicles their metaphysical relationship as they study Western philosophy from its beginnings to the present. A bestseller in Norway. |
| trendy way to quit drinking: Culture, a Modern Method Elliott E. Furney, 1891 |
| trendy way to quit drinking: Allen Carr's Easy Way to Stop Smoking Allen Carr, 2006-01-05 Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking. And this is the original and still the best edition of his classic book on how to give up smoking the easy way. Over Nine Million Copies Sold Worldwide. 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped give up smoking. 'Achieved for me a thing that I thought was not possible - to give up a thirty year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins 'This guy's brilliant. And I haven't smoked since' Ashton Kutcher Special offer: Recover the cost of this book when you attend an Allen Carr Clinic. Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and other drug addiction. |
| trendy way to quit drinking: The 10-Day Alcohol Detox Plan Lewis David, 2019-11-13 Do you want to take a break from alcohol easily and safely? When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It's a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days. But now there's a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow. There's no doom and gloom or going to meetings. It just does the job, and is suitable for anyone: If you want a short break or to do Dry January If you want to stop drinking to help fitness or weight-loss If you need to give up alcohol for health reasons If you've simply had enough and want to quit drinking for good The author is a therapist working in public health who has helped countless drinkers to quit alcohol, and is the author of the Amazon best seller Alcohol and You: How to Control and Stop Drinking. Order this book today and find a better way. |
| trendy way to quit drinking: Living Sober Trade Edition Alcoholics Anonymous, 1975 Tips on living sober. |
| trendy way to quit drinking: The Method to the Madness Allen Salkin, Aaron Short, 2019-07-09 A Rosetta Stone for understanding Donald Trump's style, mindset, and every action, made up of over one hundred interviews with his closest associates and adversaries over the last 15 years. To his critics, Donald Trump is an impulsive, undisciplined crackpot who accidentally lucked into the presidency. But in The Method to the Madness, reporters Allen Salkin and Aaron Short reveal that nothing could be further from the truth. This objective, nonpartisan oral history shows that Trump had carefully planned his bid for the presidency since he launched what many considered to be a joke candidacy in 1999. Between 2000 and 2015, when he announced his candidacy in the lobby of Trump Tower, he was able to identify an unserved political constituency, hone a persuasive message that appealed to their needs, and deliver it effectively, despite intense media opposition. Through candid conversations with more than 100 subjects close to the President, Salkin and Short make the case that Donald Trump’s ostensibly erratic approach to politics is consistent with his carefully honed personal and professional style of information gathering, opinion seed-planting, and conclusion sharing. His business, media, and political dealings from this era serve as a guide for understanding the man, his mindset, and his every action. The Method to the Madness is an accessible and unbiased oral history that brings readers into the private rooms where decisions are made, confidences are broken, strong words fly, and not all eye-witnesses see the same scene in quite the same way. Full of scoops both large and small, this is the first book to bring Trump, the politician, into focus. |
| trendy way to quit drinking: Selfie Will Storr, 2019-04-02 “An intriguing odyssey” though the history of the self and the rise of narcissism (The New York Times). Self-absorption, perfectionism, personal branding—it wasn’t always like this, but it’s always been a part of us. Why is the urge to look at ourselves so powerful? Is there any way to break its spell—especially since it doesn’t necessarily make us better or happier people? Full of unexpected connections among history, psychology, economics, neuroscience, and more, Selfie is a “terrific” book that makes sense of who we have become (NPR’s On Point). Award-winning journalist Will Storr takes us from ancient Greece, through the Christian Middle Ages, to the self-esteem evangelists of 1980s California, the rise of the “selfie generation,” and the era of hyper-individualism in which we live now, telling the epic tale of the person we all know so intimately—because it’s us. “It’s easy to look at Instagram and selfie-sticks and shake our heads at millennial narcissism. But Will Storr takes a longer view. He ignores the easy targets and instead tells the amazing 2,500-year story of how we’ve come to think about our selves. A top-notch journalist, historian, essayist, and sleuth, Storr has written an essential book for understanding, and coping with, the 21st century.” —Nathan Hill, New York Times-bestselling author of The Nix “This fascinating psychological and social history . . . reveals how biology and culture conspire to keep us striving for perfection, and the devastating toll that can take.”—The Washington Post “Ably synthesizes centuries of attitudes and beliefs about selfhood, from Aristotle, John Calvin, and Freud to Sartre, Ayn Rand, and Steve Jobs.” —USA Today “Eminently suitable for readers of both Yuval Noah Harari and Daniel Kahneman, Selfie also has shades of Jon Ronson in its subversive humor and investigative spirit.” —Bookseller “Storr is an electrifying analyst of Internet culture.” —Financial Times “Continually delivers rich insights . . . captivating.” —Kirkus Reviews |
| trendy way to quit drinking: Drinking with the Democrats Mark Will-Weber, 2016-07-12 Learn how to drink like a Democrat! Organized by president, this fun gift book is full of cocktail recipes, bar tips, and hysterical drinking anecdotes from all Democratic White House administrations. Which Southern man drank Snakebites? How did Jackie-O like her daiquiris? Drinking with the Democrats is the bar guide with a twist that all political buffs will enjoy! (Also check out the companion book, Drinking with the Republicans.) |
| trendy way to quit drinking: Stop Drinking. Start being happy Heliodoro Cuenca, 2020-09-04 The self-help method that can change your life. Even moderate regular drinking can stress you out, dull your senses and just have a general negative impact on your life. Alcohol is a well-known depressant, and is not uncommon, the day after, when you're not feeling like yourself, for anxiety and panic attacks to show up. This workbook can help you change those negative habits and learn to get rid of the stress on your own without drinking. I will allow you to embark on a new life adventure and to live the way you really want to live it. Activate yourself, not at some random point in the future, but now! |
| trendy way to quit drinking: The Sober Diaries Clare Pooley, 2017-12-28 BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THAT IS CHANGING LIVES. How one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more. |
| trendy way to quit drinking: Stop Drinking Alcohol in 5 Steps Helen Wright, 2019-10-20 Are you sick of the effects of drinking on your life? Do you have even a tiny shred of desire to stop drinking? This book is written from the heart and contains brutally honest techniques that can save you from a self-destructive path of alcoholism. I will to equip you with the necessary knowledge to fight off this disaster from your life. By reading this book, you will be able to find the best ways to stop drinking. This is achieved through tackling facts about drinking alcohol and exploring sure ways to evade the persistent urge to drink. The impacts of drinking are highlighting in terms of how alcohol consumption affects the brain and the self-help strategies are provided to detach yourself from the tight grasp of an alcohol addiction. This book investigates empowering you to understand why alcoholics drink the way they do. Many a time, you might be wondering why you or a loved one drinks the way they do and what should be done to stop such reckless and destructive behavior. Well, this book answers those two questions in a very easy to understand way. What will you discover in this book? -The stages of alcoholism to determine at which one are you or your loved one now; -So-called «the bottom of the bottle», where we will look at the consequences of an alcohol abuse from different perspectives; -Causes of alcoholism to find out the true reasons why it all started and eliminate the root cause; -Popular myths about drinking alcohol and our personal beliefs to call into question; -Reasons to quit drinking to build your inspiring and powerful motivation; -Why quitting can be so hard and why you should not rely on your willpower only; -Rules and techniques to adhere to on your path to sobriety; -Real stories from people who have overcome an alcohol addiction; -How to make the desired changes happen in 5 proven steps. This book helps you to realize the value of leading a responsible and productive life. It opens your eyes to other forms of hobbies and fun activities that do not require drinking. While this book is not a prescription from your general practitioner, reading it will make a significant impact on your life. Applying what you read in your life will not only give you the drive to quit drinking but empower you to make sober decisions to take control of your life daily. Make a conscious decision to quit drinking and begin your journey toward freedom today. I totally believe in you! Scroll Up and Click the Buy-Now Button to Get Your Book! ★Buy the Paperback Version of this Book and get the Kindle Book version for FREE |
| trendy way to quit drinking: Allen Carr's Easy Way to Stop Smoking Allen Carr, 2009 The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong. |
| trendy way to quit drinking: Dead Flowers on Wednesday Paul Trammell, 2019-08-23 Dead Flowers on Wednesday is the harrowing tale of a band on tour, facing trials and tribulations along the way, drinking too much beer, smoking too much weed, giving in to every temptation, and loving (almost) every minute of it. Travel on a cobbled-together tourbus with a band of marauding musicians as they try to break free from the tethers of society and chase their dreams of freedom, stardom, and unbridled musical expression. Experience the thrill of stage performance, the camaraderie of the band, acid trips, fights, success and failure as you step into the shoes of characters living their dreams and facing their nightmares. The band has everything to gain, and nothing to lose (or so they think) when they embark on a nomadic life in a schoolbus that has been rudely converted into a tourbus. Along the way, they reap the glory of performing to large crowds, the disappointment of dodgy venues, the ecstasy and misery of overindulgence, the loss of friends, and the love or the wrath of bizarre characters they meet along the way, and the consequences of overindulgence. The writing is captivating, surreal, and transcendental. You will feel exactly what it is like to improvise electric guitar leads on stage at a festival. You will roam in the forest after the show while tripping acid. You will skateboard in the dark while drunk. You will fight the jealous boyfriends of groupies. You will get stoned and shoot guns, vandalize, rob, get beat up, and wonder what it all means. I make eye contact with a girl dancing in the front row. She's dressed in a short black skirt and tall black leather boots. I can see the sides of her breasts and I drink in her beauty and feed off her energy as she feeds off mine. Her movements influence my notes, and my fingers respond to her hips and the swinging of her hair. We merge into one being as her body and my guitar play different parts of the same song.We drive away from the precipice where our innocence and grace once stood like fallen souls navigating the first plane of the inferno. The hills, once green and vibrant, now loom above us and shade out the sun like dark and cold prison walls.The grass around our feet, which I couldn't see at all before, grows taller and sprouts flowers of all colors. And then, perhaps the strangest thing of all, it begins to rain, but it is not water that falls from the sky, rather little balls of light descend and feel like joy when they hit me. Each one leaves a little feeling of joy on my skin, joy and happiness concentrated in one little spot on my arm or shoulder or head. And the little bits of light keep falling and the colorful birds fly about soaking up the light and glowing like fireflies, and the joy covers my body and I am overwhelmed with happiness. I smile so big that my face hurts and I fall to my knees and into the tall glowing flowers and the light that envelops me becomes so bright that I lose what consciousness I still have. some headlines from places we performed: Music Murder and MayhemMusic so Good You'll Forget Who You AreNaked Hippies Scare LocalsViolence Escalates at Speak Easy VenueWayward Musicians Wreak Havoc on TourReggae Band Gone BadBullet Ridden Tour Bus found in AppalachiaDomestic Terrorism Blamed on Reggae BandFestival Goers Describe Hallucinations Brought on by MusicIt's a long way to the top, and rock bottom is always close at hand.Dead Flowers on Wednesday is a fictional tale based on the real experiences of the author, who was himself a touring musician. The author gives the reader the unique opportunity to experience the feelings, emotions, sights, and sounds of what it is like to perform in a band on stage and travel from gig to gig on a bus. Some of the events are real as told, some are embellished, and others are completely fictional. However, all are indicative of life on tour and representational of the decisions and challenges we all must face. |
| trendy way to quit drinking: Journey to the Ragged Islands Paul Trammell, 2018-12-12 The Bahamas is a nation with about one thousand islands and cays, many of which are remote and uninhabited. The unique geography of The Bahamas includes shallow banks and coral reefs as well as water over 4000 feet deep. Scattered about the banks are blue holes, vertical caves that often lead down to underwater cave systems. Blue holes are incredible places to freedive. Barrier reefs between the deep ocean and the islands often produce excellent surfing waves. The water is full of wildlife, including hundreds of species of tropical fish, sharks, rays, eels, turtles, and whales. I set out from Jacksonville, Florida, to explore some of the most remote islands in March and April of 2018 sailing alone in Sobrius, my 30' sailboat, a Dufour Arpege. I dove on coral reefs almost every day, as well as five or six blue holes. I surfed three point breaks, and I found much more adventure than I ever expected. I documented the journey in this, my third book, Journey to the Ragged Islands. I also am documenting the journey on my YouTube channel, Paul Trammell, in a series of videos. In addition to dramatic and immersive prose describing the joys and difficulties of the journey, I also include a lot of singlehanded-sailing technique, as well as descriptions of the islands I visited and GPS coordinates of all the places I dropped anchor. Islands I visited include Eleuthera, Cat Island, Long Island, the Jumentos Cays, the Ragged Islands, Rum Cay, Conception Island, and the Exuma Cays. I hope you enjoy the book as much as I enjoyed writing it! |
| trendy way to quit drinking: Let's Do This! Andy Ramage, 2019-12-26 Find your motivation, change your life. Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between giving up and succeeding comes down to your motivation to take control of your life. Forget worrying about your willpower (which drains your energy and zaps your confidence) and join Andy Ramage's 28-day Motivation Masterclass to enjoy totally new levels of success. Tap into the 'Six Streams of Positivity' that will keep you on the straight and narrow, refine your resolution and master your mornings through simple daily rituals. The key to any successful behaviour change is the motivation to keep going once you've started. In this unapologetically positive book, Andy Ramage, who transformed his own life step by step, explains the theory and the practice of motivation so that you can make any change in your life, and make it last. |
| trendy way to quit drinking: Becoming a Sailor Paul Trammell, 2017-12-23 Fear is here for us to face, and adventure waits on the other side. This is the story of a man who overcame alcoholism and turned himself into a sailor, both as a substitute to addiction and as a means to adventure. The story is told beginning with the vision and desire to sail on the ocean, through the training and education, buying a boat, gaining experience, and finally embarking on a 1000-nautical-mile journey home, singlehanded. An immersive nonfiction adventure story, Becoming a Sailor captures the scene as one would experience it. Readers will feel that they are sailing in the ocean on a dark and windy night, beating into a northwest wind and heavy seas while rounding Cape Canaveral. They will feel the cold water hit them in the face when waves crash into the little sailboat. They will experience the joy of a perfect day, sailing at hull-speed under bright sunshine across the open water halfway between Cuba and Florida. They will dive in the clear waters of The Bahamas and see the ancient and cavernous coral around which swim schools of blue tang, majestic queen angelfish, and the upside-down royal gramma. The reader will surf big waves in Puerto Rico, freedive into underwater caves in Florida, visit the remote Venezuelan outpost of Isla Aves, explore a huge and abandoned 1800's fort in the Florida Straits. Alligators will be encountered deep in the Okefenokee swamp. Manta rays, dolphin, sharks, Goliath grouper, and many colorful reef fish move in and out of the story.Becoming a Sailor also goes into technical detail about the repairs and additions to Sobrius, a 1972 Dufour Arpege, as well as the techniques the author had to learn in order to sail singlehanded on multi-day passages. The narrative moves back and forth in time, from the author's adventures leading up to the purchase of Sobrius to the final journey, singlehanded, from Tampa Bay to The Dry Tortugas, then Miami, and finally to St Augustine. When the author departed on this passage, he had little experience, but had done much preparation and study. Still he was not certain about many things, including his ability, the ability of the vessel, and whether or not he could sleep in 20 minute increments for three or four days at a time. All the unknowns of a first singlehanded voyage lead to a fascinating experience which is shared with vivid description of both scene and mind in this gripping tale of adventure at sea. |
| trendy way to quit drinking: Girl Walks Out of a Bar Lisa F. Smith, 2016-06-07 Lisa Smith was a bright, young lawyer at a prestigious firm in NYC in the early nineties when alcoholism started to take over her life. What was once a way of escaping her insecurity and negativity became a means of coping with the anxiety and stress of an impossible workload. Girl Walks Out of a Bar is Smith's darkly comic and wrenchingly honest story of her formative years, the decade of alcohol and drug abuse, divorce, and her road to recovery. Smith describes how her spiraling circumstances conspired with her predisposition to depression and self-medication, nurturing an environment ripe for addiction to flourish. Girl Walks Out of a Bar is a candid portrait of alcoholism through the lens of gritty New York realism. Beneath the façade of success lies the reality of addiction. |
| trendy way to quit drinking: The Science of Drinking Amitava Dasgupta, 2011 What happens when you drink your favorite cocktail? How does it go from beverage to buzz? Or from buzz to blotto? Here, Dr. Amitava Dasgupta, a practicing toxicologist and researcher in the field of alcohol and drugs, provides answers for everything you ever wanted to know about drinking, from what creates the high to how to tell when you've had too much. |
| trendy way to quit drinking: The Idiot Brain Dean Burnett, 2016-02-16 'Compelling and wise and rational.' - Jon Ronson 'A wonderful introduction to neuroscience, and deserves to be widely read.' - Independent Motion sickness. Nightmares. Forgetting people's names. Why did I walk into this room?? For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised. In The Idiot Brain neuroscientist Dean Burnett celebrates the imperfections of the human brain in all their glory, and the impact of these quirks on our daily lives. Expertly researched and entertainingly written, this book is for anyone who has wondered why their brain seems to be sabotaging their life, and what on earth it is really up to. |
| trendy way to quit drinking: Three Sheets to the Wind Pete Brown, 2007 Originally published: London: Macmillan, 2006. |
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