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| vajrayana meditation techniques: A Cascading Waterfall of Nectar Thinley Norbu, 2009-07-21 Like a spontaneous cascade of wisdom nectar, the open and natural words of Thinley Norbu Rinpoche, uncomplicated by scholarly elaboration, flow here in the tradition of the direct transmissions of Buddhas and Bodhisattvas of the past. Through commentary on the Preliminary Practices (Ngöndrö) prayer from the treasure text of the great master Tragtung Düdjom Lingpa, insights into many central practices emerge in order to deepen understanding of the foundations of Vajrayana Buddhism. Also included in the book is a commentary on Tsok Khang Dechen (Assembly Palace of Great Exaltation), the root text prayer of the second Kyabje Düdjom Rinpoche, Jigdrel Yeshe Dorje. |
| vajrayana meditation techniques: Journey Into Vastness Ngakpa Chogyam, Chögyam (Ngakpa), 1988 |
| vajrayana meditation techniques: Roaring Silence Ngakpa Chogyam, Khandro Dechen, 2002-12-03 A practical guide to the Tibetan Buddhist tradition of Dzogchen—or the direct experience of enlightenment—complete with meditation techniques by two Vajrayana teachers In Roaring Silence, Vajrayana teachers Ngakpa Chögyam and Khandro Déchen walk the reader through the meditation techniques that enable us to side-step the bureaucracy of intellectual processes and experience ourselves directly—to discover this direct experience of enlightenment that is the mind of Dzogchen. Surprisingly, the approach is very pragmatic. Offering an investigation of the necessary steps, the authors begin with how to prepare for the journey: the lama is essential; as are a sense of humor, inspiration, and determination. They continue by describing the path of Dzogchen from sitting meditation to the direct perception of reality. The chapters include exercises for sharpening the presence of our awareness, for simple visualizations, and for investigating how to remain uninvolved with mental activity for a period—with follow-up guidance on how to view our experiences. Both practical and inspirational, the authors' exquisitely precise guidance is all presented with the caveat, be kind to yourself, don't push yourself beyond your limits. |
| vajrayana meditation techniques: Creation and Completion Jamgon Kongtrul, 2014-05-01 Creation and Completion represents some of the most profound teachings of Jamgon Kongtrul (1813-99), one of the true spiritual and literary giants of Tibetan history. Though brief, it offers a lifetime of advice for all who wish to engage in-and deepen-the practice of tantric Buddhist meditation. The original text, beautifully translated and introduced by Sara Harding, is further brought to life by an in-depth commentary by the contemporary master Thrangu Rinpoche. Key Tibetan Buddhist fundamentals are quickly made clear, so that the reader may confidently enter into tantra's oft-misunderstood creation and completion stages. In the creation stage, practitioners visualize themselves in the form of buddhas and other enlightened beings in order to break down their ordinary concepts of themselves and the world around them. This meditation practice prepares the mind for engaging in the completion stage, where one has a direct encounter with the ultimate nature of mind and reality. |
| vajrayana meditation techniques: Gelug Mahamudra Zasep Tulku Rinpoche, 2019-02-15 Mahamudra is the Buddhist meditation practice in which the mind investigates the mind itself. The Gelug tradition of Tibetan Buddhism has a rich tradition of Mahamudra meditation in both the Samatha and Vipassana aspects, as well as in its Tantric aspects. In this book by Tibetan Buddhist master Zasep Tulku Rinpoche, each aspect is explored fully, with the preminary practices spelt out in detail, and with a full exploration of Gelug lineage masters' advice. |
| vajrayana meditation techniques: The Generation Stage in Buddhist Tantra Gyatrul Rinpoche, 2021-08-17 This book offers an exceptionally clear and accessible presentation of the generation stage practices of deity yoga. Gyatrul Rinpoche explains the state of mind to be established at the beginning of the practice session, the details of the visualization sequences, the three types of offerings, and proper mantra recitation—as well as mudras, tormas, and malas. Practitioners from all lineages of Tibetan Buddhism will find that these teachings enhance their understanding of sadhana practice. Rinpoche's detailed explanations make it possible to practice these meditations as they were intended and as they were practiced in Tibet and ancient China. It was originally published as Generating the Deity. |
| vajrayana meditation techniques: Why Bother? Lama Tsomo, 2020-10-13 In this book, the first in the series Ancient Wisdom for Modern Times: Tibetan Buddhist Practice, Lama Tsomo introduces the essential concepts of the ancient traditions and practices of Tibetan Buddhism as a method to find happiness and peace in this modern world. Full of humor, compassion, and stories from Lama Tsomo's own life, Why Bother? meets us where we are and guides us onto the path to a deeper awareness of the world and ourselves. |
| vajrayana meditation techniques: The Bliss of Inner Fire Thubten Yeshe, 2005-06-10 In the classic bestseller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Following Je Tsongkhapa's (1357-1419 C.E.) text Having the Three Convictions, Lama Yeshe introduces the renowned Six Yogas of Naropa, focusing mainly on the first of these six, the practice of inner fire (tummo). Mastery of inner fire quickly brings the mind to its most refined and penetrating state--the experience of clear light, an extra-ordinarily powerful state of mind that is unequaled in its ability to directly realize ultimate reality. Lama Yeshe felt that twentieth-century Westerners could easily grasp the often misunderstood ideas of this esoteric tradition: We really need tantra these days because there is a tremendous explosion of delusion and distraction.and we need the atomic energy of inner fire to blast us out of our delusion. Lama Yeshe's aim was for his students to actually taste the experience of inner fire rather than merely gain an intellectual understanding. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss. |
| vajrayana meditation techniques: L'Essence du Vajrayana (Deuxième édition) Guéshé Kelsang Gyatso, 2023-07-20 Guéshé Kelsang Gyatso explique avec clarté et précision la manière dont nous pouvons pratiquer les instructions sublimes du mandala du corps de Hérouka, et ainsi transformer progressivement notre monde et nos expériences ordinaires en celles d'un bouddha, un être pleinement éveillé. Cet ouvrage est un trésor d'instructions pour ceux qui souhaitent suivre la voie tantrique. |
| vajrayana meditation techniques: Wisdom and Compassion Lama Tsomo, 2021-09-15 Tibetan Buddhist practice isn't just a matter of what--it's also a matter of how. This book shows you how. This book builds on the foundation in Book 1 in this series (Why Bother?), giving you the chance to try out these methods and see how they work for you. Wisdom & Compassion: Starting with Yourself provides a lively, approachable guide, sprinkled with humor, for people ready to begin applying the time-tested, lab-tested Tibetan practices to find happiness and peace in their own modern life. Through step-by-step instructions, photographs, and helpful explanations, Lama Tsomo shares practices that have been used for thousands of years, and teaches how we can experience the rich benefits of meditation. She offers techniques for sharpening our focus, enhancing our relationships, and living each day more mindfully, joyfully, and meaningfully. Included are a set of beautifully illustrated meditation cards, Science Tidbits, a glossary of terms, and teachings and practices also presented in Namchak Foundation eCourses and retreats. Grab your cushion and teacup, and let's begin! |
| vajrayana meditation techniques: Why Is the Dalai Lama Always Smiling? Lama Tsomo, 2016-04 Why Is the Dalai Lama Always Smiling? is a lively, approachable guide for using the ancient traditions and practices of Tibetan Buddhism to find happiness and peace in this modern world. |
| vajrayana meditation techniques: How to Practice Shamatha Meditation Gen Lamrimpa, 2011-10-16 In 1988, Gen Lamrimpa, a Tibetan monk, led a one-year retreat in the Pacific Northwest, during which a group of Western meditators devoted themselves to the practice of meditative quiescence (shamatha). This book is a record of the oral teachings he gave to this group at the outset of the retreat. The teachings are brought to life by Gen Lamrimpa's warmth, humor, and extensive personal experience as a contemplative recluse. An invaluable practical guide for those seeking to develop greater attentional stability and clarity, this work will be of considerable interest to meditators, psychologists, and all others who are concerned with the potentials of the human mind. |
| vajrayana meditation techniques: How to Meditate Pema Chödrön, 2013-05-01 “When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal. |
| vajrayana meditation techniques: Tibetan Meditation Tarthang Tulku, Tarthang (Tulku), 2006 Meditation is something you do for yourself- for your own balance and health. All I can do is direct, point, and give advice, challenging your assumptions or pointing out more productive ways to proceed. -Tarthang Tulku color photos, art details |
| vajrayana meditation techniques: Shambhala Chogyam Trungpa, 2019-06-04 The classic guide to enlightened living that first presented the Buddhist path of the warrior to Western readers—with a new foreword and cover presentation. This timeless classic presents a vision of basic human wisdom that synchronizes the mind and body—what Chögyam Trungpa called the sacred path of the warrior. This discipline embodies characteristics that many cultures, regions, and spiritual traditions throughout time have found valuable. The sacred warrior conquers the world not through violence or aggression but through gentleness, courage, and self-knowledge, discovering the basic goodness of human life and radiating that goodness out into the world for the peace and sanity of others. That’s what the Shambhala teachings are all about, and this is the book that has been presenting them to a wide and appreciative audience for more than thirty years. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life. |
| vajrayana meditation techniques: Minding Closely B. Alan Wallace, 2023-05-09 “Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness.” —Jack Kornfield, author of The Wise Heart Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of mindfulness meditation practices interwoven throughout the text. An ideal reference for both students and teachers, Minding Closely presents the guided meditations systematically, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice. This edition includes a new preface and three never-before-published translations by B. Alan Wallace from three renowned traditional Buddhist works on mindfulness. |
| vajrayana meditation techniques: Generating the Deity Rinpoche Gyatrul, 1996 These are step-by-step teachings on the genereation stage practices of deity yoga as they were practiced in Tibet. |
| vajrayana meditation techniques: A Tulku's Journey from Tibet to Canada Zasep Tulku, 2016-09 |
| vajrayana meditation techniques: Spacious Passion [paperback] Ngakma Nor'dzin, 2009 2009 revised edition. A Buddhist book exploring the sutric teaching of 'The Four Thoughts that turn the Mind to Practice' as vividly relevant to our everyday lives: the extraordinarily precious opportunity to live as an honourable human being; the experience of impermanence that pervades our existence as an opportunity to awaken; the emotional and psychological patterning which dominates our lives (karma); and the seemingly endless cycle of dissatisfaction in which we imprison ourselves. Each chapter ends with a series of questions and answers which are both pragmatic and inspirational. Ngakma Nor'dzin has been a practitioner of Tibetan Buddhism for more than twenty years. ISBN: 978-1-898185-07-9 Spacious Passion website |
| vajrayana meditation techniques: Weapon of Light Nida Chenagtsang, 2017-07-03 A practical meditation manual on how to access and maintain the Ati Yoga state and liberate the afflictive emotions by internationally renowned traditional Tibetan doctor and Buddhist meditation teacher, Dr Nida Chenagtsang. |
| vajrayana meditation techniques: The Joy of Living Eric Swanson, Yongey Mingyur Rinpoche, 2010-01-26 For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to join in unlocking the secrets behind the practice of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. With an infectious joy and insatiable curiosity, Yongey Mingyur Rinpoche weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. And using the basic meditation practices, he offers readers a chance to recognize the unlimited potential of our own minds. |
| vajrayana meditation techniques: Wisdom and Compassion in Psychotherapy Christopher K. Germer, Ronald D. Siegel, 2012-03-07 Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama. |
| vajrayana meditation techniques: A Guide to the Bodhisattava's Way of Life Shantideva, 2017-01-01 Shantideva’s Bodhisattvacharyavatara (A Guide to the Bodhisattva’s Way of Life) holds a unique place in Mahayana Buddhism akin to that of the Dhammapada in Hinayana Buddhism and the Bhagavadgita in Hinduism. In combining those rare qualities of scholastic precision, spiritual depth and poetical beauty, its appeal extends to a wide audience of Buddhists and non-Buddhists alike. Composed in India during the 8th century of the Christian era, it has since been an inspiration to millions of people throughout the world. This present translation by Stephen Batchelor is based upon a 12th century Tibetan commentary as orally explained by Ven. Geshe Ngawang Dhargyey. The ninth chapter on wisdom has been expanded for this edition with relevant commentarial passages. |
| vajrayana meditation techniques: The Relaxed Mind Dza Kilung Rinpoche, 2015-11-10 An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension. |
| vajrayana meditation techniques: Stages of Meditation The Dalai Lama, Kamalashila, 2019-02-19 An accessible translation of the ancient classic handbook on Buddhist meditation by Kamalashila—with commentary from everyone’s favorite Buddhist teacher, the Dalai Lama Based upon the middle section of the Bhavanakrama by Kamalashila—a translation of which is included—this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook. It is a favorite text of the Dalai Lama, and he often takes the opportunity to give teachings on it to audiences throughout the world. In his words, “This text can be like a key that opens the door to all other major Buddhist scriptures.” Topics include the nature of mind, how to develop compassion and loving-kindness, calm abiding wisdom, and how to establish a union of calm abiding and special insight. |
| vajrayana meditation techniques: Buddhist Fasting Practice Wangchen Rinpoche, 2009-06-16 The Tibetan Buddhist practice of Nyungne (“nyoong-nay”) has been gaining increased attention in Buddhist centers across North America. Participants say the practice purifies them both physically and spiritually. This volume is the only comprehensive treatment in English of these powerful teachings. Nyungne is a profound, two-and-a-half-day practice, a length of time especially helpful for people whose schedules cannot accommodate long-term retreat. It involves the keeping of strict vows; the second day is devoted to complete silence and fasting. The meditation centers on the recitations, mantras, and guided visualizations of the Thousand-Armed Chenrezig, the embodiment of all the buddhas’ loving-kindness and compassion. Translated as “abiding in the fast,” Nyungne is said to be effective in the healing of illness, the nurturing of compassion, and the purification of negative karma. |
| vajrayana meditation techniques: Cutting Through Spiritual Materialism Chögyam Trungpa, 1973 Examines the self-deceptions, distortions, and sidetracks that imperil the spiritual journey as well as awareness and fearlessness of the true path. |
| vajrayana meditation techniques: Shock Amazement NGAKPA. CHOGYAM, Khandro Déchen, 2020-01-22 Dzogchen is the primordial state of the individual. It is beyond limitations. Dzogchen is free of magical, religious, philosophical, or political conditioning. It is non-liturgical, non-ritual, direct, and symbolically minimal. Dzogchen is the heart and mind of Nyingma - and yet it has been practised by Lamas of all Vajrayana schools and traditions. 'Shock Amazement' describes the core practice of Sem-dé the direct mode of recognising the nature of Mind. It does so in creative, contemporary language: free of dense philosophical complexities, eulogisms, or tautology. The authors, as the Lineage Holders of the treasure teachings of Aro Lingma, are uniquely placed to describe what is 'shocking' and 'amazing' in gaining direct access to the nondual state. |
| vajrayana meditation techniques: Deity Yoga Tsong-kha-pa Blo-bzang-grags-pa, Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho, Jeffrey Hopkins, 1987 Teaches the meditative techniques of Action and Performance Tantras the basis of all higher tantric practices. |
| vajrayana meditation techniques: Buddhist Magic Sam van Schaik, 2020-07-28 A fascinating exploration of the role that magic has played in the history of Buddhism As far back as we can see in the historical record, Buddhist monks and nuns have offered services including healing, divination, rain making, aggressive magic, and love magic to local clients. Studying this history, scholar Sam van Schaik concludes that magic and healing have played a key role in Buddhism's flourishing, yet they have rarely been studied in academic circles or by Western practitioners. The exclusion of magical practices and powers from most discussions of Buddhism in the modern era can be seen as part of the appropriation of Buddhism by Westerners, as well as an effect of modernization movements within Asian Buddhism. However, if we are to understand the way Buddhism has worked in the past, the way it still works now in many societies, and the way it can work in the future, we need to examine these overlooked aspects of Buddhist practice. In Buddhist Magic, van Schaik takes a book of spells and rituals--one of the earliest that has survived--from the Silk Road site of Dunhuang as the key reference point for discussing Buddhist magic in Tibet and beyond. After situating Buddhist magic within a cross-cultural history of world magic, he discusses sources of magic in Buddhist scripture, early Buddhist rituals of protection, medicine and the spread of Buddhism, and magic users. Including material from across the vast array of Buddhist traditions, van Schaik offers readers a fascinating, nuanced view of a topic that has too long been ignored. |
| vajrayana meditation techniques: The Heart of Buddhist Meditation Nyanaponika Thera, 2005-12-01 In print for more than fifty years and translated into some ten languages, Nyanaponika Thera’s The Heart of Buddhist Meditation has attained the stature of a modern spiritual classic. Combining deep personal insight with the power of clear exposition, the author guides the reader into the essential principles making up the Buddha’s Way of Mindfulness. Besides offering a lucid account of the basic practices of insight meditation, the book contains a complete translation of the Great Discourse on the Foundations of Mindfulness, the Satipatthana Sutta, the Buddha’s own instructions on the practice. “A work of unique importance ... written with great depth, extraordinary knowledge, deep humanity... I do not know of any book which could be compared to this work as a guide to meditation.” Erich Fromm |
| vajrayana meditation techniques: THE INDIAN BUDDHIST ICONOGRAPHY Benoytosh Bhattacharyya, 1958 Mainly Based on THE SADHANAMALA and Cognate Tantric Texts of Rituals |
| vajrayana meditation techniques: The Practice of Dzogchen Longchenpa, 2014-10-28 This classic collection of texts on the meditation practice and theory of Dzogchen presents the Great Perfection through the writings of its supreme authority, the fourteenth-century Tibetan scholar and visionary Longchen Rabjam. The pinnacle of Vajrayana practice in the Nyingma tradition of Tibetan Buddhism, Dzogchen embodies a system of training that awakens the intrinsic nature of the mind to reveal its original essence, utterly perfect and free from all duality—buddha nature, or buddhahood itself. In The Practice of Dzogchen, Tulku Thondup translates essential passages from Longchen Rabjam’s voluminous writings to illuminate and clarify this teaching. He also draws on the works of later masters of the tradition, placing Dzogchen in context both in relation to other schools of Buddhism and in relation to the nine-vehicle outline of the Buddhist path described in the Nyingma tradition. This expanded edition includes Counsel for Liberation, Longchenpa’s poetic exhortation to readers to quickly enter the path of liberation, the first step toward the summit of Dzogchen practice. |
| vajrayana meditation techniques: Radical Compassion Tara Brach, 2019-12-31 One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. |
| vajrayana meditation techniques: Tibetan Yoga Ian A. Baker, 2019-06-04 A visual presentation of Tibetan yoga, the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition • Explains the core principles and practices of Tibetan yoga with illustrated instructions • Explores esoteric practices less familiar in the West, including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive substances • Draws on scientific research and contemplative traditions to explain Tibetan yoga from a historical, anthropological, and biological perspective • Includes full-color reproductions of previously unpublished works of Himalayan art Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice that seeks an expanded experience of the human body and its energetic and cognitive potential. In this pioneering and highly illustrated overview, Ian A. Baker introduces the core principles and practices of Tibetan yoga alongside historical illustrations of the movements and beautiful, full-color works of Himalayan art, never before published. Drawing on Tibetan cultural history and scientific research, the author explores Tibetan yogic practices from historical, anthropological, and biological perspectives, providing a rich background to enable the reader to understand this ancient tradition with both the head and the heart. He provides complete, illustrated instructions for meditations, visualizations, and sequences of practices for the breath and body, as well as esoteric practices including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive plants. He explains how, while Tibetan yoga absorbed aspects of Indian hatha yoga and Taoist energy cultivation, this ancient practice largely begins where physically-oriented yoga and chi-gong end, by directing prana, or vital energy, toward the awakening of latent human abilities and cognitive states. He shows how Tibetan yoga techniques facilitate transcendence of the self and suffering and ultimately lead to Buddhist enlightenment through transformative processes of body, breath, and consciousness. Richly illustrated with contemporary ethnographic photography of Tibetan yoga practitioners and rare works of Himalayan art, including Tibetan thangka paintings, murals from the Dalai Lama’s once-secret meditation chamber in Lhasa, and images of yogic practice from historical practice manuals and medical treatises, this groundbreaking book reveals Tibetan yoga’s ultimate expression of the interconnectedness of all existence. |
| vajrayana meditation techniques: Mindfulness and Insight Mahasi Sayadaw, 2021-01-12 A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffering. Discarding any striving or ambition to attain something, the refined guidance that Mahasi Sayadaw provides in this book will lead practitioners to systematically and gradually purify their minds of attachment, aversion, and delusion and to realize the successive stages of enlightenment, culminating in the attainment of enlightenment (nibbana). Mindfulness and Insight is an excerpt of two key chapters from the comprehensive, authoritative Manual of Insight, which expounds the doctrinal and practical aspects of mindfulness (satipatthana) and the development of insight knowledge (vipassana) up to and including nibbana. In Manual of Insight, Mahasi Sayadaw acknowledged that these two chapters alone offer suitable guidance on our own journey of awakening by realizing path knowledge, fruition knowledge, and nibbana, particularly for those with little or no knowledge of the Pali scriptures. Part 1, “The Development of Mindfulness,” offers comprehensive instructions for developing mindfulness based on the Buddha’s teachings on the four foundations of mindfulness, as outlined in the highly regarded Discourse on Mindfulness (Satipatthana Sutta). Part 2, “Practical Instructions,” provides guidance in both the practices preliminary to undertaking insight meditation and in developing insight knowledge, ranging from initial practices to advanced levels of practice. |
| vajrayana meditation techniques: Magic and Mystery in Tibet Alexandra David-Neel, 2000 A long time favorite of those interested in psychic phenomena and human potential. The author spent 14 years living in Tibet, one of the most beautiful and mysterious places on Earth. At the time, few westerners could penetrate into this strange and magical land. Alexandra David-Neel was a linguist, practicing Buddhist, and religious historian. She won the trust of Tibets most powerful lamas and magicians, and takes us on a personal odyssey of psychic discovery. Through the author, we are initiated into powerful meditations, breathing exercises, the control of body heat, visions, shamanic magic, and past life recollection. There are also tulpas, or disembodied thought forms, that can be created in human form using the power of the mindsomething David-Neel was able to perform. There is more to life than what is seen on the surface, and this important book is proof of that claim. |
| vajrayana meditation techniques: Meditation Techniques of the Buddhist and Taoist Masters Daniel Odier, 2003-01-28 Odier guides the reader through the specifics of the mental disciplines and visualizations that Buddhist and Taoist masters have used for ages in their quest for illumination. To devote oneself to meditation, in the sense understood by Buddhists and Taoists, is to realize the understanding of how every fiber of our being converges with all creation. |
| vajrayana meditation techniques: Secret Buddhism Kalu Rinpoche, 1995 |
| vajrayana meditation techniques: Four Foundations of Buddhist Practice Khenchen Thrangu Rinpoche, Venerable Thrangu Rinpoche, 2011 |
Vajrayana - Wikipedia
Vajrayāna (Sanskrit: वज्रयान; lit. 'vajra vehicle'), also known as Mantrayāna ('mantra vehicle'), Guhyamantrayāna ('secret mantra vehicle'), Tantrayāna ('tantra vehicle'), Tantric Buddhism, …
Vajrayana | Tantric Rituals, Mantras & Mudras | Britannica
Vajrayana, form of Tantric Buddhism that developed in India and neighbouring countries, notably Tibet. Vajrayana, in the history of Buddhism, marks the transition from Mahayana speculative …
Vajrayana: The Esoteric or Diamond Vehicle of Buddhism
Jul 29, 2017 · Vajrayana is a term describing the tantric or esoteric practices of Buddhism. The name Vajrayana means "diamond vehicle." What is Vajrayana? Where practiced, Vajrayana …
Vajrayana - Buddhism Guide
Vajrayāna Buddhism is often viewed as the third major ‘vehicle’ (Yana) of Buddhism, alongside the Theravada and Mahayana. The Vajrayana is an extension of Mahayana Buddhism …
What is Vajrayana Buddhism?
Mar 30, 2024 · Vajrayana Buddhism, also known as Tantric Buddhism, is a form of Mahayana Buddhism that developed in India around the 5th century CE. The term “vajra” in Vajrayana …
Vajrayana Buddhism: Beliefs, Meditations, and Practices
Feb 26, 2022 · Vajrayana is part of the Mahayana. Theravada is the basis of the yanas, which translates from the Sanskrit as “vehicles”. Buddhism developed and spread, throughout India …
What Is Vajrayana: A Comprehensive Guide to Understanding ...
Feb 1, 2024 · Vajrayana, also known as Tantric Buddhism, is one of the three main branches of Buddhism, alongside Theravada and Mahayana. Originating in India, Vajrayana gained …
Vajrayana - Wikipedia
Vajrayāna (Sanskrit: वज्रयान; lit. 'vajra vehicle'), also known as Mantrayāna ('mantra vehicle'), Guhyamantrayāna ('secret mantra vehicle'), Tantrayāna ('tantra vehicle'), Tantric Buddhism, …
Vajrayana | Tantric Rituals, Mantras & Mudras | Britannica
Vajrayana, form of Tantric Buddhism that developed in India and neighbouring countries, notably Tibet. Vajrayana, in the history of Buddhism, marks the transition from Mahayana speculative …
Vajrayana: The Esoteric or Diamond Vehicle of Buddhism
Jul 29, 2017 · Vajrayana is a term describing the tantric or esoteric practices of Buddhism. The name Vajrayana means "diamond vehicle." What is Vajrayana? Where practiced, Vajrayana …
Vajrayana - Buddhism Guide
Vajrayāna Buddhism is often viewed as the third major ‘vehicle’ (Yana) of Buddhism, alongside the Theravada and Mahayana. The Vajrayana is an extension of Mahayana Buddhism …
What is Vajrayana Buddhism?
Mar 30, 2024 · Vajrayana Buddhism, also known as Tantric Buddhism, is a form of Mahayana Buddhism that developed in India around the 5th century CE. The term “vajra” in Vajrayana …
Vajrayana Buddhism: Beliefs, Meditations, and Practices
Feb 26, 2022 · Vajrayana is part of the Mahayana. Theravada is the basis of the yanas, which translates from the Sanskrit as “vehicles”. Buddhism developed and spread, throughout India …
What Is Vajrayana: A Comprehensive Guide to Understanding ...
Feb 1, 2024 · Vajrayana, also known as Tantric Buddhism, is one of the three main branches of Buddhism, alongside Theravada and Mahayana. Originating in India, Vajrayana gained …
