Advertisement
| the teenage brain frances jensen: The Teenage Brain Frances E. Jensen, Amy Ellis Nutt, 2015-01-06 A New York Times Bestseller Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers. Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of Medicine at the University of Pennsylvania. As a mother, teacher, researcher, clinician, and frequent lecturer to parents and teens, she is in a unique position to explain to readers the workings of the teen brain. In The Teenage Brain, Dr. Jensen brings to readers the astonishing findings that previously remained buried in academic journals. The root myth scientists believed for years was that the adolescent brain was essentially an adult one, only with fewer miles on it. Over the last decade, however, the scientific community has learned that the teen years encompass vitally important stages of brain development. Samples of some of the most recent findings include: Teens are better learners than adults because their brain cells more readily build memories. But this heightened adaptability can be hijacked by addiction, and the adolescent brain can become addicted more strongly and for a longer duration than the adult brain. Studies show that girls' brains are a full two years more mature than boys' brains in the mid-teens, possibly explaining differences seen in the classroom and in social behavior. Adolescents may not be as resilient to the effects of drugs as we thought. Recent experimental and human studies show that the occasional use of marijuana, for instance, can cause lingering memory problems even days after smoking, and that long-term use of pot impacts later adulthood IQ. Multi-tasking causes divided attention and has been shown to reduce learning ability in the teenage brain. Multi-tasking also has some addictive qualities, which may result in habitual short attention in teenagers. Emotionally stressful situations may impact the adolescent more than it would affect the adult: stress can have permanent effects on mental health and can to lead to higher risk of developing neuropsychiatric disorders such as depression. Dr. Jensen gathers what we’ve discovered about adolescent brain function, wiring, and capacity and explains the science in the contexts of everyday learning and multitasking, stress and memory, sleep, addiction, and decision-making. In this groundbreaking yet accessible book, these findings also yield practical suggestions that will help adults and teenagers negotiate the mysterious world of adolescent development. |
| the teenage brain frances jensen: The Teenage Brain Frances E. Jensen, Amy Ellis Nutt, 2015-01-06 In this instant New York Times bestseller, now available in paperback, renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and “offer[ing] support and a way for parents to understand and relate to their own soon-to-be-adult offspring” (Publishers Weekly). Drawing on her research knowledge and clinical experience, this internationally respected neurologist—and mother of two boys—offers a revolutionary look at the adolescent brain, providing remarkable insights that translate into practical advice for both parents and teenagers. Driven by the assumption that brain growth was almost complete by the time a child began kindergarten, scientists believed for many years that the adolescent brain was essentially an adult one—only with fewer miles on it. Over the past decade, however, neurology and neuropsychology research has shown that the teen years encompass vitally important physiological and neurological stages of brain development. Motivated by her experience of parenting two teenage boys, Dr. Jensen gathers what we’ve discovered about adolescent brain functioning, wiring and capacity and, in this groundbreaking, accessible book, explains how these eye-opening findings not only dispel commonly held myths about the teenage years, but also yield practical suggestions that will help adults and teenagers negotiate the mysterious and magical world of adolescence. With insights drawn from her years as a parent, clinician and researcher, Dr. Jensen explores adolescent brains at work in learning and multitasking, stress and memory, sleep, addiction and decision-making. The Teenage Brain explains why teenagers are not as resilient to the effects of drugs as we previously thought; reveals how multitasking impacts learning ability and concentration; and examines the consequences of emotionally stressful situations on mental health during and beyond adolescence. Rigorous yet accessible, warm yet direct, The Teenage Brain sheds light on the brains—and behaviors—of adolescents and young adults, and analyzes this knowledge to share specific ways in which parents, educators and even the legal system can help them navigate their way more smoothly into adulthood in our ever challenging world. |
| the teenage brain frances jensen: The Incredible Teenage Brain Bettina Hohnen, Jane Gilmour, Tara Murphy, 2019-10-21 This book is a must read for anyone parenting, teaching or supporting teens, who wants to empower them to reach their potential. Written by a team of clinical psychologists, it leads you through tried and tested strategies to build strong relationships and improve communication with young people as they develop, learn and grow. In the book we learn that the 'teenage brain' is unique which gives us an incredible opportunity for change and development, but it is also a time when young people are particularly sensitive and potentially vulnerable . It guides you through ways to communicate effectively with teens without negatively affecting their self-esteem. There are plenty of tips about what to say, what not say and the best mindset to use with teens, day to day. The authors draw from the latest research in neuroscience and psychology, years of clinical expertise and first-hand parenting experience. It's relatable like your best friend's advice, and informed by scientific evidence - easy to read, hard to put down. |
| the teenage brain frances jensen: The Owner's Manual for Driving Your Adolescent Brain JoAnn M. Deak, Terrence Deak, 2013 Witness the processing power of your brain--Cover. |
| the teenage brain frances jensen: Fourteen Talks by Age Fourteen Michelle Icard, 2021-02-23 The fourteen essential conversations to have with your tween and early teenager to prepare them for the emotional, physical, and social challenges ahead, including scripts and advice to keep the communication going and stay connected during this critical developmental window. “This book is a gift to parents and teenagers alike.”—Lisa Damour, PhD, author of Untangled and Under Pressure Trying to convince a middle schooler to listen to you can be exasperating. Indeed, it can feel like the best option is not to talk! But keeping kids safe—and prepared for all the times when you can't be the angel on their shoulder—is about having the right conversations at the right time. From a brain growth and emotional readiness perspective, there is no better time for this than their tween years, right up to when they enter high school. Distilling Michelle Icard's decades of experience working with families, Fourteen Talks by Age Fourteen focuses on big, thorny topics such as friendship, sexuality, impulsivity, and technology, as well as unexpected conversations about creativity, hygiene, money, privilege, and contributing to the family. Icard outlines a simple, memorable, and family-tested formula for the best approach to these essential talks, the BRIEF Model: Begin peacefully, Relate to your child, Interview to collect information, Echo what you're hearing, and give Feedback. With wit and compassion, she also helps you get over the most common hurdles in talking to tweens, including: • What phrases invite connection and which irritate kids or scare them off • The best places, times, and situations in which to initiate talks • How to keep kids interested, open, and engaged in conversation • How to exit these chats in a way that keeps kids wanting more Like a Rosetta Stone for your tween's confounding language, Fourteen Talks by Age Fourteen is an essential communication guide to helping your child through the emotional, physical, and social challenges ahead and, ultimately, toward teenage success. |
| the teenage brain frances jensen: Attack of the Teenage Brain John Medina, 2018-03-12 Marvel at the neuroscientific reasons why smart teens make dumb decisions! Behold the mind-controlling power of executive function! Thrill to a vision of a better school for the teenage brain! Whether you're a parent interacting with one adolescent or a teacher interacting with many, you know teens can be hard to parent and even harder to teach. The eye-rolling, the moodiness, the wandering attention, the drama. It's not you, it's them. More specifically, it's their brains. In accessible language and with periodic references to Star Trek, motorcycle daredevils, and near-classic movies of the '80s, developmental molecular biologist John Medina, author of the New York Times best-seller Brain Rules, explores the neurological and evolutionary factors that drive teenage behavior and can affect both achievement and engagement. Then he proposes a research-supported counterattack: a bold redesign of educational practices and learning environments to deliberately develop teens' cognitive capacity to manage their emotions, plan, prioritize, and focus. Attack of the Teenage Brain! is an enlightening and entertaining read that will change the way you think about teen behavior and prompt you to consider how else parents, educators, and policymakers might collaborate to help our challenging, sometimes infuriating, often weird, and genuinely wonderful kids become more successful learners, in school and beyond. |
| the teenage brain frances jensen: How to Talk So Teens Will Listen and Listen So Teens Will Talk Adele Faber, Elaine Mazlish, 2010-09-14 The renowned #1 New York Times bestselling authors share their advice and expertise with parents and their teens in this accessible, indispensable guide to surviving adolescence Acclaimed parenting experts Adele Faber and Elaine Mazlish transformed parenting with their breakthrough, bestselling books Siblings Without Rivalry and How to Talk So Kids Will Listen and Listen So Kids Will Talk. Now, they return with this revolutionary guide that tackles the tough issues teens and their parents face today. Filled with straightforward, no-nonsense advice and written in their trademark, down-to-earth, accessible style sure to appeal to both parents and teens, this all-new volume offers both innovative suggestions that can be put into immediate action and proven techniques to build the foundation for lasting relationships. Covering topics from curfews and cliques to sex and drugs, it gives parents and teens the tools to safely navigate the often stormy years of adolescence. |
| the teenage brain frances jensen: Blame My Brain Nicola Morgan, 2007 Nicola Morgan's accessible and humorous examination of the ups and downs of the teenage brain deals with powerful emotions, the need for more sleep, the urge to take risks, the difference between genders, the reasons behind addiction and depression, and what lies ahead. |
| the teenage brain frances jensen: Parenting the New Teen in the Age of Anxiety Dr. John Duffy, 2019-09-15 A Guidebook for Parents Navigating the New Teen Years Learn about the “New Teen” and how to adjust your parenting approach. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion that they are developmentally unprepared to process. As a result, saving the typical “teen parenting” strategies for thirteen-year-olds is now years too late. Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a new and necessary guide that addresses this hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, offers this book as a guide for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression. Unprecedented psychological suffering among our young and why it is occurring. A shift has taken place in how and when children develop. Because of the exposure they face, kids are emotionally overwhelmed at a young age, often continuing to search for a sense of self well into their twenties. Paradoxically, Dr. Duffy recognizes the good that comes with these challenges, such as the sense of justice instilled in teenagers starting at a young age. Readers of this book will: • Sort through the overwhelming circumstances of today’s teens and better understand the changing landscape of adolescence • Come away with a revised, conscious parenting plan more suited to addressing the current needs of the New Teen • Discover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultant If you enjoyed parenting books such as The Yes Brain, How to Raise an Adult, The Deepest Well, and The Conscious Parent; then Parenting the New Teen in the Age of Anxiety should be next on your list! |
| the teenage brain frances jensen: The Grown-Up's Guide to Teenage Humans Josh Shipp, 2017-09-19 Nautilus Gold Award Winner: Parenting & Family A practical guide to understanding teens from bestselling author and global youth advocate Josh Shipp. In 2015, Harvard researchers found that every child who does well in the face of adversity has had at least one stable and committed relationship with a supportive adult. But Josh Shipp didn’t need Harvard to know that. Once an at-risk foster kid, he was headed straight for trouble until he met the man who changed his life: Rodney, the foster parent who refused to quit on Shipp and got him to believe in himself. Now, in The Grown-Up’s Guide to Teenage Humans, Shipp shows all of us how to be that caring adult in a teenager’s life. Stressing the need for compassion, trust, and encouragement, he breaks down the phases of a teenage human from sixth to twelfth grade, examining the changes, goals, and mentality of teenagers at each stage. Shipp offers revelatory stories that take us inside the teen brain, and shares wisdom from top professionals and the most expert grown-ups. He also includes practice scripts that address tough issues, including: FORGIVENESS: What do I do when a teen has been really hurt by someone and it’s not their fault? COMMUNICATION: How do I get a teen to talk to me? They just grunt. TRUST: My teen blew it. My trust is gone. Where do we go from here? BULLYING: Help! A teen (or their friend) is being harassed. DIFFICULT AND AWKWARD CONVERSATIONS: Drugs. Death. Sex. Oh my. Written in Shipp’s playfully authoritative, no-nonsense voice, The Grown-Up’s Guide to Teenage Humans tells his story and unpacks practical strategies that can make a difference. Ultimately, it's not about shortcuts or magic words—as Shipp reminds us, it’s about investing in kids and giving them the love, time, and support they need to thrive. And that means every kid is one caring adult away from being a success story. |
| the teenage brain frances jensen: The Teacher and the Teenage Brain John Coleman, 2021 The Teacher and the Teenage Brain is essential reading for all teachers and students of education. This book offers a fascinating introduction to teenage brain development, and shows how this knowledge has changed the way we understand young people. It provides a critical insight into strategies for improving relationships in the classroom and helping both adults and teenagers cope better with this stage of life. This book represents an important contribution to teacher training and to the enhancement of learning in the classroom-- |
| the teenage brain frances jensen: Get Out of My Life, But First Could You Drive Me & Cheryl to the Mall Anthony E. Wolf, 2002-08-21 Offers parents a new view of their teenagers so they will look at them in a whole new light, seeing them as young people on a journey to empowerment |
| the teenage brain frances jensen: Shadows Bright as Glass Amy Ellis Nutt, 2011-04-05 On a sunny fall afternoon in 1988, Jon Sarkin was playing golf when, without a whisper of warning, his life changed forever. As he bent down to pick up his golf ball, something strange and massive happened inside his head; part of his brain seemed to unhinge, to split apart and float away. For an utterly inexplicable reason, a tiny blood vessel, thin as a thread, deep inside the folds of his gray matter had suddenly shifted ever so slightly, rubbing up against his acoustic nerve. Any noise now caused him excruciating pain. After months of seeking treatment to no avail, in desperation Sarkin resorted to radical deep-brain surgery, which seemed to go well until during recovery his brain began to bleed and he suffered a major stroke. When he awoke, he was a different man. Before the stroke, he was a calm, disciplined chiropractor, a happily married husband and father of a newborn son. Now he was transformed into a volatile and wildly exuberant obsessive, seized by a manic desire to create art, devoting virtually all his waking hours to furiously drawing, painting, and writing poems and letters to himself, strangely detached from his wife and child, and unable to return to his normal working life. His sense of self had been shattered, his intellect intact but his way of being drastically altered. His art became a relentless quest for the right words and pictures to unlock the secrets of how to live this strange new life. And what was even stranger was that he remembered his former self. In a beautifully crafted narrative, award-winning journalist and Pulitzer Prize finalist Amy Ellis Nutt interweaves Sarkin’s remarkable story with a fascinating tour of the history of and latest findings in neuroscience and evolution that illuminate how the brain produces, from its web of billions of neurons and chaos of liquid electrical pulses, the richness of human experience that makes us who we are. Nutt brings vividly to life pivotal moments of discovery in neuroscience, from the shocking “rebirth” of a young girl hanged in 1650 to the first autopsy of an autistic savant’s brain, and the extraordinary true stories of people whose personalities and cognitive abilities were dramatically altered by brain trauma, often in shocking ways. Probing recent revelations about the workings of creativity in the brain and the role of art in the evolution of human intelligence, she reveals how Jon Sarkin’s obsessive need to create mirrors the earliest function of art in the brain. Introducing major findings about how our sense of self transcends the bounds of our own bodies, she explores how it is that the brain generates an individual “self” and how, if damage to our brains can so alter who we are, we can nonetheless be said to have a soul. For Jon Sarkin, with his personality and sense of self permanently altered, making art became his bridge back to life, a means of reassembling from the shards of his former self a new man who could rejoin his family and fashion a viable life. He is now an acclaimed artist who exhibits at some of the country’s most prestigious venues, as well as a devoted husband to his wife, Kim, and father to their three children. At once wrenching and inspiring, this is a story of the remarkable human capacity to overcome the most daunting obstacles and of the extraordinary workings of the human mind. |
| the teenage brain frances jensen: The Power of the Adolescent Brain Thomas Armstrong, 2016-07-12 Moody. Reckless. Impractical. Insecure. Distracted. These are all words commonly used to describe adolescents. But what if we recast these traits in a positive light? Teens possess insight, passion, idealism, sensitivity, and creativity in abundance--all qualities that can make a significant positive contribution to society. In this thought-provoking book, Thomas Armstrong looks at the power and promise of the teenage brain from an empathetic, strength-based perspective—and describes what middle and high school educators can do to make the most of their students' potential. Thoroughly grounded in current neuroscience research, the book explains what we know about how the adolescent brain works and proposes eight essential instructional elements that will help students develop the ability to think, make healthy choices, regulate their emotions, handle social conflict, consolidate their identities, and learn enough about the world to move into adulthood with dignity and grace. Armstrong provides practical strategies and real-life examples from schools that illustrate these eight key practices in action. In addition, you'll find a glossary of brain terms, a selection of brain-friendly lesson plans across the content areas, and a list of resources to support and extend the book's ideas and practices. There is a colossal mismatch between how the adolescent brain has evolved over the millennia and the passive, rote learning experiences that are all too common in today's test-obsessed educational climate. See the amazing difference—in school and beyond—when you use the insights from this book to help students tap into the power of their changing brains. |
| the teenage brain frances jensen: Becoming Nicole Amy Ellis Nutt, 2015-10-20 NEW YORK TIMES BESTSELLER • The inspiring true story of transgender actor and activist Nicole Maines, whose identical twin brother, Jonas, and ordinary American family join her on an extraordinary journey to understand, nurture, and celebrate the uniqueness in us all. Nicole appears as TV’s first transgender superhero on CW’s Supergirl When Wayne and Kelly Maines adopted identical twin boys, they thought their lives were complete. But by the time Jonas and Wyatt were toddlers, confusion over Wyatt’s insistence that he was female began to tear the family apart. In the years that followed, the Maineses came to question their long-held views on gender and identity, to accept Wyatt’s transition to Nicole, and to undergo a wrenching transformation of their own, the effects of which would reverberate through their entire community. Pulitzer Prize–winning journalist Amy Ellis Nutt spent almost four years reporting this story and tells it with unflinching honesty, intimacy, and empathy. In her hands, Becoming Nicole is more than an account of a courageous girl and her extraordinary family. It’s a powerful portrait of a slowly but surely changing nation, and one that will inspire all of us to see the world with a little more humanity and understanding. Named One of the Ten Best Books of the Year by People • One of the Best Books of the Year by The New York Times Book Review and Men’s Journal • A Stonewall Honor Book in Nonfiction • Finalist for the Lambda Literary Award for Transgender Nonfiction “Fascinating and enlightening.”—Cheryl Strayed “If you aren’t moved by Becoming Nicole, I’d suggest there’s a lump of dark matter where your heart should be.”—The New York Times “Exceptional . . . ‘Stories move the walls that need to be moved,’ Nicole told her father last year. In telling Nicole’s story and those of her brother and parents luminously, and with great compassion and intelligence, that is exactly what Amy Ellis Nutt has done here.”—The Washington Post “A profoundly moving true story about one remarkable family’s evolution.”—People “Becoming Nicole is a miracle. It’s the story of a family struggling with—and embracing—a transgender child. But more than that, it’s about accepting one another, and ourselves, in all our messy, contradictory glory.”—Jennifer Finney Boylan, former co-chair of GLAAD and author of She’s Not There: A Life in Two Genders |
| the teenage brain frances jensen: Get Out of My Life, But First Could You Drive Me and Cheryl to the Mall? Anthony E. Wolf, 1991 Describes adolescent behavior, stresses the importance of parental communication, and discusses discipline, behavior problems, divorce, school, sex, drugs, and suicide |
| the teenage brain frances jensen: Teenagers, Alcohol and Drugs Paul Dillon, 2009-02-01 This book shows parents how to talk to their children in a way that is respectful and reasonable, non-threatening and non-judgmental. It will help them understand the issues their children are facing, and show them how to help their kids negotiate a minefield of misinformation and social pressure in a calm and sensible way - to tell them what they really want and need to know about alcohol and drugs.--Cover. |
| the teenage brain frances jensen: The Teenage Brain Frances E. Jensen, Amy Ellis Nutt, 2014-12-30 Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers. Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of Medicine at the University of Pennsylvania and an internationally known expert in neurology and the teenage brain. As a mother, teacher, researcher, clinician and frequent lecturer to parents and teens, she is in a unique position to explain to readers the mystery and magic of the teen brain. In The Teenage Brain, Dr. Jensen will bring to readers the new, sometimes astonishing findings that remain buried in academic journals. Along the way, she will explore a few myths about adolescent behaviour and offer pointers and practical suggestions on how to negotiate this difficult and dynamic life stage for parents, teachers and even teens themselves. The Teenage Brain is one of the first books to focus exclusively on the mind development of adolescents and will dispel the many widespread misunderstandings about teenage brains. Samples of some of the most recent findings that will be discussed in the book include: Teens are better learners than adults because their brain cells more readily build memories than adults. But this special gift has a downside: their heightened adaptability can be hijacked by addiction, and the adolescent brain can become addicted more strongly and for a longer duration than the adult brain. Venus and Mars really emerge in adolescence. In fact, studies show that girls' brains are a full two years more mature than boys' brains in the mid-teens, possibly explaining differences seen in the classroom, as well as in their social behaviour. Contrary to popular opinion, adolescents may not be as resilient to the effects of drugs as we think they are. Recent experimental and human studies show that occasional use of marijuana, for instance, can cause lingering memory problems, even days after smoking, and that long-term use of pot impacts later adulthood IQ. Multi-tasking causes divided attention and has been shown to reduce learning ability in the teenage brain. Multi-tasking also has some addictive qualities, which may result in habitual short attention in teenagers. Emotionally stressful situations may impact the adolescent more than the adult: stress in these years can have permanent effects on mental health and has been reported to lead to higher risk of developing certain neuropsychiatric disorders, such as depression. The book will present hard data intermingled with accessible and relatable anecdotes drawn from Dr. Jensen's experiences as a parent, clinician and public speaker. Finally, The Teenage Brain will offer practical suggestions for how parents, teens, schools and even the legal system can better deal with adolescents on their journey into adulthood. |
| the teenage brain frances jensen: Brainstorm Daniel J. Siegel, MD, 2014-01-07 In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding. Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks. Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide. |
| the teenage brain frances jensen: Schools That Heal Claire Latane, 2021-06-03 Research shows that access to nature, big classroom windows, and open campuses along active streets reduce stress, anxiety, disorderly conduct, and crime. Yet, too many American public schools look and feel like prisons. They are designed out of fear of vandalism, truancy, and added maintenance costs. Despite decades of research demonstrating the benefits of restorative school environments for students' mental, physical, and academic success, they aren't yet part of mainstream conversations about mental health and wellbeing, or school planning, design, maintenance, and safety. Restorative school environments can invite and build a broad community around our children and adolescents; improve the quality of the neighborhood; reduce students' anxiety and aggression; and make them feel safer, more hopeful, and whole. Schools That Heal explains the compelling connections between human health and school design, and look at how investing in school design elements-large and small- that promote health can positively impact both students and the entire community, promoting resilience and environmental justice-- |
| the teenage brain frances jensen: Why Do They Act That Way? - Revised and Updated David Allen Walsh, Erin Walsh, 2014 A practical, accessible, science-based guide to developmental changes in the teen brain and how they affect behavior and what parents and teachers can do about the challenging problems that arise as a result. |
| the teenage brain frances jensen: Smart But Scattered Teens Richard Guare, Peg Dawson, Colin Guare, 2012-12-16 Uses key principles from the business world to help teens get organized, stay focused, and control their impulses. |
| the teenage brain frances jensen: Your Amazing Teen Brain Elisa Nebolsine, 2021-12-01 Teens looking for help in understanding their brains and making positive shifts will find this effective.—Kirkus Reviews Your teen brain is amazing! These fun and easy “brain hacks” will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence. As a teen, your brain is changing—a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You’re discovering who you are as a person, and what matters to you. And you’re also starting to understand how the world works—and not all of it is sunshine and roses. If you’re like many other teens, you may feel overwhelmed by these changes. And that’s okay! In Your Amazing Teen Brain, you’ll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up—from academic pressure to social drama. You’ll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over. Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you’ll learn to make the most of your growing brain, so you can be your very best. What are you waiting for? |
| the teenage brain frances jensen: The Strength Switch Lea Waters, 2017-05-29 This game-changing book reveals the extraordinary results of focusing on our children’s strengths rather than always trying to correct their weaknesses. By showing us how to throw the ‘strength switch’, Dr Lea Waters demonstrates how we can help our children build resilience, optimism and achievement. As a strength-based scientist for more than 20 years, Waters has seen how this approach enhances self-esteem and energy in both children and teenagers – and how parents find it an exciting and rewarding way to raise them. In The Strength Switch, Dr Lea Waters shows you how to: The Strength Switch will show parents that a small shift can yield enormous results. As parents, we often obsess about fixing our children’s weaknesses and neglect the importance of developing their strengths. This book is full of concrete ideas on how to change that. - Adam Grant, PhD, New York Times bestselling author of Originals and Give and Take Practical tips for parents from the wise and wonderful Lea Waters! So many parents, including me, struggle to translate scientific research into real-world strategies. This terrific book not only helps us understand ourselves and our children better but also makes that understanding actionable! - Angela Duckworth, PhD, New York Times bestselling author of Grit. |
| the teenage brain frances jensen: Your Brain Is a Time Machine: The Neuroscience and Physics of Time Dean Buonomano, 2017-04-04 Beautifully written, eloquently reasoned…Mr. Buonomano takes us off and running on an edifying scientific journey. —Carol Tavris, Wall Street Journal In Your Brain Is a Time Machine, leading neuroscientist Dean Buonomano embarks on an immensely engaging exploration of how time works inside the brain (Barbara Kiser, Nature). The human brain, he argues, is a complex system that not only tells time, but creates it; it constructs our sense of chronological movement and enables mental time travel—simulations of future and past events. These functions are essential not only to our daily lives but to the evolution of the human race: without the ability to anticipate the future, mankind would never have crafted tools or invented agriculture. This virtuosic work of popular science will lead you to a revelation as strange as it is true: your brain is, at its core, a time machine. |
| the teenage brain frances jensen: High David Sheff, Nic Sheff, 2019 Provides information on drug and alcohol use, shares the stories of families who have lived through addiction, and teaches readers how to navigate peer pressure and stress. |
| the teenage brain frances jensen: Emotional Intelligence Gill Hasson, 2014-05-20 From the author of the bestselling Mindfulness: Be Mindful. Live in the Moment. Emotional Intelligence is fast becoming the skill to master that will unlock your true potential. You've probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough. It's your ability to manage your feelings, other people and your interactions with them that makes the difference. We're all born with this ability - emotional intelligence is a skill and we all have the capacity to develop this skill. This book will show you how. It will change the way you think about emotions. Instead of thinking of emotions as being positive or negative, you will learn that all emotions have a positive intent – all emotions have our best interests in mind. Improve your emotional intelligence and you improve your ability to understand and manage emotions. You can think clearly and creatively, manage stress and challenges, communicate well with others and display trust, empathy and confidence. You will be in a better position to handle situations, events and other people that in the past you've found difficult or stressful. Emotional Intelligence will show you how to heighten your EQ and improve your personal and work life, including how to be more assertive and confident express how you feel, what you want and don't want understand what others are feeling and forge stronger relationships manage office politics and navigate the social complexities of the workplace manage anxiety, anger and disappointment deal with bullying motivate and inspire others |
| the teenage brain frances jensen: fMRI Peter A. Bandettini, 2020-02-25 An accessible introduction to the history, fundamental concepts, challenges, and controversies of the fMRI by one of the pioneers in the field. The discovery of functional MRI (fMRI) methodology in 1991 was a breakthrough in neuroscience research. This non-invasive, relatively high-speed, and high sensitivity method of mapping human brain activity enabled observation of subtle localized changes in blood flow associated with brain activity. Thousands of scientists around the world have not only embraced fMRI as a new and powerful method that complemented their ongoing studies but have also gone on to redirect their research around this revolutionary technique. This volume in the MIT Press Essential Knowledge series offers an accessible introduction to the history, fundamental concepts, challenges, and controversies of fMRI, written by one of the pioneers in the field. Peter Bandettini covers the essentials of fMRI, providing insight and perspective from his nearly three decades of research. He describes other brain imaging and assessment methods; the sources of fMRI contrasts; the basic methodology, from hardware to pulse sequences; brain activation experiment design strategies; and data and image processing. A unique, standalone chapter addresses major controversies in the field, outlining twenty-six challenges that have helped shape fMRI research. Finally, Bandettini lays out the four essential pillars of fMRI: technology, methodology, interpretation, and applications. The book can serve as a guide for the curious nonexpert and a reference for both veteran and novice fMRI scientists. |
| the teenage brain frances jensen: Positive Discipline for Teenagers Jane Nelsen, Lynn Lott, 2000 Positive Parenting for Those Important Teen Years Adolescence is often a time of great stress and turmoil—not only for kids going through it, but for you, their parents as well. During the teen years, kids aggressively begin to explore a new sense of freedom, which often leads to feelings of resentment and powerlessness for parents who increasingly are excluded from their children's lives. This revised edition of Positive Discipline for Teenagers shows you how to break the destructive cycle of guilt and blame and work toward greater understanding and communication with your adolescents. Inside, you'll: ·Find out how to encourage your teen and yourself ·Grow to understand how your teen still needs you, but in different ways ·Learn how to get to know who your teen really is ·Discover how to develop sound judgment without being judgmental ·Learn how to use follow-through—the only surefire way to get chores done Over the years, millions of parents have come to trust the classic Positive Discipline series for its consistent, commmonsense approach to child rearing. Inside, you'll discover proven, effective methods for working with your teens. Over 1 million Positive Discipline books sold! I highly recommend this book to parents, teachers, and all others who work with young people. It is one of the best books I have seen on helping adults and adolescents turn their conflict into friendship. Remarkably, it shows how to accomplish this while helping young people develop courage, confidence, responsibility, cooperation, self-respect, and trust. I urge you to read it. —H. Stephen Glenn, Ph.D., coauthor of Raising Self-Reliant Children in a Self-Indulgent World. |
| the teenage brain frances jensen: Why Do They Act That Way? David Walsh, 2005-06-06 In this national bestseller, acclaimed, award-winning psychologist Dr. David Walsh explains exactly what happens to the human brain on the path from childhood into adolescence and adulthood. Revealing the latest scientific findings in easy-to-understand terms, Dr. Walsh shows why moodiness, quickness to anger and to take risks, miscommunication, fatigue, territoriality, and other familiar teenage behavior problems are so common -- all are linked to physical changes and growth in the adolescent brain. Why Do They Act That Way? is the first book to explain the changes in teens' brains and show parents how to use this information to understand, communicate with, and stay connected to their kids. Through real-life stories, Dr. Walsh makes sense of teenagers' many mystifying, annoying, and even outright dangerous behavioral difficulties and provides realistic solutions for dealing with everyday as well as severe challenges. Dr. Walsh's techniques include, among others: sample dialogues that help teens and parents talk civilly and constructively with each other, behavioral contracts, and Parental Survival Kits that provide practical advice for dealing with issues like curfews, disrespectful language and actions, and bullying. With this arsenal of strategies, parents can help their kids learn to control impulses, manage erratic behavior, cope with their changing bodies, and, in effect, develop a second brain. |
| the teenage brain frances jensen: Feeding My Mother Jann Arden, 2019-03-05 This edition of the inspirational #1 bestseller draws on a new year of Jann's diaries and her mother's final days. When beloved singer and songwriter Jann Arden's parents built a house just across the way from her, she thought they would be her refuge from the demands of her career. And for a time that was how it worked. But then her dad fell ill and died, and just days after his funeral, her mom was diagnosed with Alzheimer's. In Feeding My Mother, Jann shares what it is like for a daughter to become her mother's caregiver—in her own frank and funny words, and in recipes she invented to tempt her mom. Full of heartbreak, but also full of love and wonder. |
| the teenage brain frances jensen: He's Not Lazy Adam Price, 2021-10-19 Clinical psychologist Price offers one of the most significant books of the year in this new look at an old problem--the underperforming teenage boy... Price's book brings an important voice to a much needed conversation. --Library Journal (Starred review) On the surface, capable teenage boys may look lazy. But dig a little deeper, writes child psychologist Adam Price in He's Not Lazy, and you'll often find conflicted boys who want to do well in middle and high school but are afraid to fail, and so do not try. This book can help you become an ally with your son, as he discovers greater self-confidence and accepts responsibility for his future. |
| the teenage brain frances jensen: The Compass of Pleasure David J. Linden, 2012-04-24 From the New York Times bestselling author comes a hugely entertaining (NPR.org) look at vice and virtue through cutting-edge science As he did in his award-winning book The Accidental Mind, David J. Linden—highly regarded neuroscientist, professor, and writer—weaves empirical science with entertaining anecdotes to explain how the gamut of behaviors that give us a buzz actually operates. The Compass of Pleasure makes clear why drugs like nicotine and heroin are addictive while LSD is not, how fast food restaurants ensure that diners will eat more, why some people cannot resist the appeal of a new sexual encounter, and much more. Provocative and illuminating, this is a radically new and thorough look at the desires that define us. |
| the teenage brain frances jensen: Losing Generations National Research Council, Division of Behavioral and Social Sciences and Education, Commission on Behavioral and Social Sciences and Education, Panel on High-Risk Youth, 1995-02-01 At least 7 million young Americansâ€fully one-quarter of adolescents 10 to 17 years oldâ€may be at risk of failing to achieve productive adult lives. They use drugs, engage in unprotected sex, drop out of school, and sometimes commit crimes, effectively closing the door to their own futures. And the costs to society are enormous: school and social services are overwhelmed, and our nation faces the future with a diminished citizenry. This penetrating book argues that the problems of troubled youth cannot be separated from the settings in which those youths liveâ€settings that have deteriorated significantly in the past two decades. A distinguished panel examines what works and what does not in the effort to support and nurture adolescents and offers models for successful programs. This volume presents an eye-opening look at what millions of the nation's youths confront every day of their lives, addressing: How the decline in economic security for young working parents affects their children's life chances. How dramatic changes in household structure and the possibilities of family and community violence threaten adolescents' development. How the decline of neighborhoods robs children of a safe environment. How adolescents' health needs go unmet in the current system. Losing Generations turns the spotlight on those institutions youths needâ€the health care system, schools, the criminal justice, and the child welfare and foster home systemsâ€and how they are functioning. Difficult issues are addressed with study results and insightful analyses: access of poor youths to health insurance coverage, inequities in school funding, how child welfare agencies provide for adolescents in their care, and the high percentage of young black men in the criminal justice system. |
| the teenage brain frances jensen: The Stress Reduction Workbook for Teens Gina M. Biegel, 2009 Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive. |
| the teenage brain frances jensen: Boundaries with Teens John Townsend, John Sims Townsend, 2006 Teenagers! You love them to pieces ... but sometimes you feel like the pieces are falling apart. Relax! Your sanity will survive these rocky teenage years, and so will your teens--provided you set healthy boundaries that work to their benefit and yours. |
| the teenage brain frances jensen: Yes, Your Teen Is Crazy! Michael J. Bradley, 2002-11-08 Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults. |
| the teenage brain frances jensen: Odd Girl Out Rachel Simmons, 2003-04-01 The classic work on female bullying now revised and updated to include new material on cyberbullying and the dangers of life online. When Odd Girl Out was first published, it became an instant bestseller and ignited a long-overdue conversation about the hidden culture of female bullying. Today the dirty looks, taunting notes, and social exclusion that plague girls’ friendships have gained new momentum in cyberspace. In this updated edition, educator and bullying expert Rachel Simmons gives girls, parents, and educators proven and innovative strategies for navigating social dynamics in person and online, as well as brand new classroom initiatives and step-by-step parental suggestions for dealing with conventional bullying. With up-to-the-minute research and real-life stories, Odd Girl Out continues to be the definitive resource on the most pressing social issues facing girls today. “Peels away the smiley surfaces of adolescent female society to expose one of girlhood’s dark secrets: the vicious psychological warfare waged every day in the halls of our . . . schools.”—San Francisco Chronicle “Provocative . . . Cathartic to any teen or parent trying to find company . . . it will sound depressingly familiar to any girl with a pulse.”—Detroit Free Press “Encourages girls to address one another when they feel angry or jealous, rather than engage in the rumor mill.”—Chicago Tribune “Simmons examines how such ‘alternative aggression’—where girls use their relationship with the victim as a weapon—flourishes and its harmful effects . . . Simmons makes an impassioned plea that no form of bullying be permitted.”—Publishers Weekly |
| the teenage brain frances jensen: Unplug Suze Yalof Schwartz, 2017-03-07 'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'. |
Teenagers in the United States - Statistics & Facts | Statista
Jul 3, 2024 · U.S. teenage unemployment rate monthly number 2022-2024 Monthly unemployment rate among teenagers in the United States from October 2022 to October 2024 …
Share of births to teenage mothers in Europe 2022, by country
Dec 20, 2024 · In 2022, Bulgaria had the highest share of births to teenage mothers in Europe at almost 10.2 percent of all births in the country. Furthermore, in Slovakia and Moldova, over five …
Teenage pregnancies in England and Wales 2021| Statista
Apr 2, 2025 · Teenage pregnancy rates in England and Wales 1990-2021, by age Top U.S. states based on number of teenage pregnancies 2013 Latin America & Caribbean: adolescent birth …
Teen birth rate by year U.S. 1991-2023| Statista
In 2023, the birth rate among teenagers and young adult women aged 15 to 19 stood at 13.1 births per every thousand women. This statistic shows the U.S. birth rate among teenagers and …
Teenage fertility rate Canada 2014-2023| Statista
Dec 11, 2024 · The teenage fertility rate in Canada has decreased in recent years. This statistic depicts the fertility rate of females aged 15 to 19 years in Canada from 2014 to 2023.
Distribution of teenage daily users of social media and messaging ...
Aug 22, 2024 · Social Media Today. "Distribution of teenage daily users of social media and messaging platforms in Australia in 2024 ." Chart. August 20, 2024. Statista. Accessed June …
Pregnancy - Statistics & Facts | Statista
Oct 23, 2024 · Teenage pregnancy rate in the U.S. by age 1973-2020. Teenage pregnancy rate in the United States from 1973 to 2020, by age group* (per 1,000 women)
Social media and teenage mental health - statistics & facts
May 16, 2025 · Toxic content recommended to teenage boys on TikTok and YouTube Shorts accounts in 2024, by type Premium Statistic Types of toxic content recommended to 16-year …
Top 10 causes of death among teens aged 15 to 19 years U.S.
Dec 13, 2024 · As of 2022, the third leading cause of death among teenagers aged 15 to 19 years in the United States was intentional self-harm or suicide, contributing around 17 percent of …
Share of teenage pregnancies in South Africa 2018-2022, by age
Jun 3, 2025 · As of 2022, approximately four percent of females aged 14 to 19 years in South Africa stated that they were going through different stages of pregnancy within the last 12 months.
Teenagers in the United States - Statistics & Facts | Statista
Jul 3, 2024 · U.S. teenage unemployment rate monthly number 2022-2024 Monthly unemployment rate among teenagers in the United States from …
Share of births to teenage mothers in Europe 2022, by c…
Dec 20, 2024 · In 2022, Bulgaria had the highest share of births to teenage mothers in Europe at almost 10.2 percent of all births in the country. …
Teenage pregnancies in England and Wales 2021| Stat…
Apr 2, 2025 · Teenage pregnancy rates in England and Wales 1990-2021, by age Top U.S. states based on number of teenage pregnancies 2013 Latin …
Teen birth rate by year U.S. 1991-2023| Statista
In 2023, the birth rate among teenagers and young adult women aged 15 to 19 stood at 13.1 births per every thousand women. This statistic shows the U.S. …
Teenage fertility rate Canada 2014-2023| Statista
Dec 11, 2024 · The teenage fertility rate in Canada has decreased in recent years. This statistic depicts the fertility rate of females aged 15 to 19 years …
