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| the speed bag bible: The Speed Bag Bible Alan H. Kahn, 1995-05 A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques. |
| the speed bag bible: Boxer's Book of Conditioning and Drilling Mark Hatmaker, 2011 Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts with a body belt and Kosta Tszyu's creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need--be it professional or simply a desire to train like some of the best athletes in the world. |
| the speed bag bible: Dave Pelz's Short Game Bible Dave Pelz, James A. Frank, 1999-05-11 Dave Pelz's Short Game Bible is the first book in a four-book series, The Dave Pelz Scoring Game Series. The next volume in the series will be Dave Pelz's Putting Bible. He who rules the short game collects the gold. --Dave Pelz's Golden Rule of Golf Fed up with trying to imitate the pros, buying the latest expensive equipment, and seeing your handicap stay the same? The first book by bestselling author and internationally revered golf instructor Dave Pelz since Putt Like the Pros, his bestselling classic, Dave Pelz's Short Game Bible can show you the way to lower scores by improving your short game. The result of decades of scientific research studying thousands of golfers, Dave's philosophy is as simple as it is revolutionary and groundbreaking: Instead of practicing the wrong things the right way, or the right things the wrong way, Pelz shows you how to find your own personal weaknesses and how to improve them to efficiently lower your scores. Packed with all the knowledge, charts, and photos needed to learn from the master, Dave Pelz's Short Game Bible is the essential book for every golfer who's looking to improve his or her game. Dave's approach to golf is easy to understand: 80 percent of the strokes golfers lose to par are determined by their play within 100 yards of the green--the crucial scoring game. The most important and yet the least focused-on aspect of golf, your short game, can indeed make or break your entire game. And nobody teaches the short game like Dave Pelz. His renowned golf schools and clinics focus exclusively on putting and the short game, attracting top players like Tom Kite, Colin Montgomerie, two-time U.S. Open champion Lee Janzen, reigning PGA champion Vijay Singh, Steve Elkington, Payne Stewart, Peter Jacobsen, and many LPGA players including Annika Sorenstam and Liselotte Neumann. The pros know, as you are about to learn, that while others teach golfers how to swing, Dave Pelz teaches golfers how to score . . . and win. A former physicist for NASA, Dave brings a scientific rigor to his research and instruction that has made him the top short-game expert in the world. Dave has observed and then taught thousands of golfers to improve their ability to score better. The years he has spent studying the short game, including chipping, lobs, pitches, distance wedges, and bunker play, have resulted in an unequaled expertise and a fascinating body of knowledge on golf, with the statistics and data to back it up. In this new book, Dave for the first time shares the understanding and techniques he has taught the pros, including a wide array of innovative tests and exercises for mastering those deceptive and high-pressure shots of the short game. Dave Pelz's Short Game Bible is an essential book for golfers of all levels. Covering everything golfers need to know to improve their short game, Dave's system can--and will--help you to consistently shoot lower scores. |
| the speed bag bible: Lessons from the Western Warriors Fred Neff, 1987 Examines methods of hand-to-hand fighting developed from the Greeks and other Western peoples, contrasts them with the Eastern martial arts, and gives instructions in using boxing and other techniques in self-defense. |
| the speed bag bible: The Strength and Conditioning Bible Nick Grantham, 2015-11-05 Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come. |
| the speed bag bible: Ultimate Speed Secrets Ross Bentley, 2011-08-25 Ultimate Speed Secrets is the drivers guide to going faster! Professional race instructor Ross Bentley has raced everything from Indy cars to world sports cars and has the experience to make any racer a more complete driver. With detailed drills and comprehensive instructions, Bentley covers everything you need to know: choosing lines; adapting to different cars, tracks, and racing conditions; setting up controls; and understanding car adjustments and mental preparation. Whether you are racing an Indy car or simply interested in becoming a more complete driver on the street, Ultimate Speed Secrets will give you the information you need to succeed! |
| the speed bag bible: Horses, Hitches, and Rocky Trails Joe Back, 2013-11-06 Horses, Hitches, and Rocky Trails is the most complete presentation available of the method of packing for the wilderness. The full treatment is amplified by the brilliant drawings by Joe Back, a most-able artist, as well as a man who knows what he is talking about from personal experience. Black includes step-by-step instructions on not only how to prepare for heading out into the wilderness, but also how to cope with the elements. Some of the lessons taught in this book include: Packing horses Equipment Balancing the load Making camp Getting along in the wilderness Final ties And many more! Horses, Hitches, and Rocky Trails is for both the amateur just learning how to prepare for the wilderness and the professional packer looking for some new tips. With wonderful illustrations, Joe Back makes it easy to be prepared and safe on your travels. So whether this is your first time out or you’re a seasoned veteran, make sure that Horses, Hitches, and Rocky Trails is included with the rest of your packed equipment. |
| the speed bag bible: Heavy Bag Workout Sammy Franco, 2015-07-29 100% HARD-CORE HEAVY BAG TRAINING! Heavy Bag Workout features over two dozen “out of the box” workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness. 30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPS This book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he’s put them down in this instructional book. IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS! With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond! |
| the speed bag bible: The Cookie Bible Rose Levy Beranbaum, 2021 This is your must-have cookie book, featuring nearly every cookie imaginable, from rustic Cranberry Chocolate Chippers to elegant French macarons, and everything in between--simple drop cookies, rolled-and-cut holiday cookies, brownies and other bars, pretty sandwich cookies, luxurious frosted or chocolate-dipped treats, and much more. With legendary baker Rose Levy Beranbaum's foolproof recipes--which feature detail-oriented instructions that eliminate guesswork, notes for planning ahead, ingenious tips, and other golden rules for success--it's easy to whip up a batch of irresistible, crowd-pleasing cookies anytime, for any occasion. Standout classics and new favorites.-- |
| the speed bag bible: Heavy Bag Combinations Sammy Franco, 2015-06-08 THE ULTIMATE GUIDE TO HEAVY BAG COMBINATIONS Heavy Bag Combinations is the second book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program. ACHIEVE MAXIMUM TRAINING PERFORMANCE Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing, Mixed Martial Arts, Kick Boxing, Self-Defense, and Personal Fitness. 30+ YEARS OF RESEARCH, TRAINING AND TEACHING This one-of-a-kind book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he’s finally put them down in a comprehensive book.A A HEAVY BAG BOOK FOR ALL SKILL LEVELS! With over 300+ photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life! In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.Infinite Combinations Means INFINITE HEAVY BAG WORKOUT PROGRAMS! The best feature of this book is Sammy Franco’s “combination blending” formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get: -An unlimited supply of heavy bag combinations that will challenge you for a lifetime. -An invaluable tool that prevents your heavy bag training from becoming boring, stagnant, and monotonous. This means you are less likely to quit or abandon your workouts. -A fantastic training method that develops mental toughness. The THE MOST COMPREHENSIVE HEAVY BAG WORKOUT BOOK Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book! |
| the speed bag bible: You Are Your Own Gym Mark Lauren, 2015-01-08 Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have. |
| the speed bag bible: In Their Sandals Rand Hummel, Jim Lord, 2013-01-01 |
| the speed bag bible: Does Your Bag Have Holes?: 24 Truths That Lead to Financial and Spiritual Freedom [With CD] Cameron C. Taylor, 2007-10-29 This original and ground breaking book beautifully blends principles, parables, and stories into an entertaining and inspirational read. An 80-minute abridged audio book on CD is included in the back of each 320-page book. This book has been endorsed by legendary football coach Lou Holtz, bestselling author Brian Tracy, 4-time Olympian Henry Marsh, billionaire Jon Huntsman, Stephen R. Covey, author of The Seven Habits of Highly Effective People, Dr. William Danko, author of The Millionaire Next Door and many others. This book pulls together the principles of Christianity, personal finance, and success into one amazing resource. Cameron Taylor s unique style of writing is entertaining, yet powerful and to the point and contains parables, analogies and short stories that will touch your heart and mind. As you live the truths in this book, you will experience the joy of financial and spiritual freedom. |
| the speed bag bible: Wise Up Cherie Noel, 2010-12-01 Teaches students about God through the stories and activities centered around the lives of major Bible characters. Designed to challenge the student's heart and his head. |
| the speed bag bible: Dave Pelz's Putting Bible Dave Pelz, 2000-06-06 Combines step-by-step drawings and photographs with detailed instruction in the author's techniques to provide a master class in the art of putting and offers advice on everything from perfecting the set-up to reading a tricky green. |
| the speed bag bible: The Origin of Consciousness in the Breakdown of the Bicameral Mind Julian Jaynes, 2000-08-15 National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry |
| the speed bag bible: The Scarlet Thread Francine Rivers, 2012-06 When Sierra finds a quilt made by one of her ancestors, she begins to explore the young woman's life and rediscovers her own spirituality. |
| the speed bag bible: The Poisonwood Bible Barbara Kingsolver, 2005-07-05 The Poisonwood Bible is a story told by the wife and four daughters of Nathan Price, a fierce, evangelical Baptist who takes his family and mission to the Belgian Congo in 1959. They carry with them everything they believe they will need from home, but soon find that all of it -- from garden seeds to Scripture -- is calamitously transformed on African soil. What follows is a suspenseful epic of one family's tragic undoing and remarkable reconstruction over the course of three decades in postcolonial Africa. This P.S. edition features an extra 16 pages of insights into the book, including author interviews, recommended reading, and more. |
| the speed bag bible: I Love Jesus, But I Want to Die Sarah J. Robinson, 2021-05-11 A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect. |
| the speed bag bible: The Solomon Seduction Mark Atteberry, 2014 Have you found yourself in circumstances you never envisioned, tangled up with people you never approved of, and doing things you never imagined? With humor and grace, Mark Atteberry seeks to offer suggestions on how to avoid a similar fate to Solomon. His prayer is for readers to experience a wake-up call to move forward on an upward path. |
| the speed bag bible: The Book of Help Megan Griswold, 2020-05-19 LOS ANGELES TIMES BESTSLLER • WINNER OF THE NAUTILUS BOOK AWARD • “In a world full of spiritual seekers, Megan Griswold is an undisputed all-star. What a delightful journey!”—Elizabeth Gilbert, #1 New York Times bestselling author of Big Magic and Eat, Pray, Love The Book of Help traces one woman’s life-long quest for love, connection, and peace of mind. A heartbreakingly vulnerable and tragically funny memoir-in-remedies, Megan Griswold’s narrative spans four decades and six continents—from the glaciers of Patagonia and the psycho-tropics of Brazil, to academia, the Ivy League, and the study of Eastern medicine. Megan was born into a family who enthusiastically embraced the offerings of New Age California culture—at seven she asked Santa for her first mantra and by twelve she was taking weekend workshops on personal growth. But later, when her newly-wedded husband calls in the middle of the night to say he’s landed in jail, Megan must accept that her many certificates, degrees and licenses had not been the finish line she’d once imagined them to be, but instead the preliminary training for what would prove to be the wildest, most growth-insisting journey of her life. |
| the speed bag bible: Rose's Baking Basics Rose Levy Beranbaum, 2018 100 easy and essential recipes for cookies, pies and pastry, cakes, breads, and more, with photographic step-by-step how-to instruction, plus tips, variations, and other information |
| the speed bag bible: The Climbing Bible: Practical Exercises Martin Mobråten, Stian Christophersen, 2022-02-03 The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises designed for developing technique and strength for climbing. It is illustrated with over 200 photos, and features insights from the authors and other top climbers. Also included is a section for children and young climbers. |
| the speed bag bible: Change of Heart Jodi Picoult, 2023-03-28 The acclaimed #1 New York Times-bestselling author presents a spellbinding tale of a mother's tragic loss and one man's last chance at gaining salvation. Once again, Picoult mesmerizes and enthralls readers with this story of redemption, justice, and love. |
| the speed bag bible: What Matters Most - Bible Study Book Karen Ehman, 2018-05 A 7-session study of Philippians that will challenge you to find contentment and joy in what matters most--Christ. |
| the speed bag bible: Light on Yoga B.K.S Iyengar, 1991-10 The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. |
| the speed bag bible: A Children's Bible Lydia Millet, 2020-05-12 Pulitzer Prize finalist Lydia Millet’s sublime new novel—her first since the National Book Award long-listed Sweet Lamb of Heaven—follows a group of twelve eerily mature children on a forced vacation with their families at a sprawling lakeside mansion. Contemptuous of their parents, who pass their days in a stupor of liquor, drugs, and sex, the children feel neglected and suffocated at the same time. When a destructive storm descends on the summer estate, the group’s ringleaders—including Eve, who narrates the story—decide to run away, leading the younger ones on a dangerous foray into the apocalyptic chaos outside. As the scenes of devastation begin to mimic events in the dog-eared picture Bible carried around by her beloved little brother, Eve devotes herself to keeping him safe from harm. A Children’s Bible is a prophetic, heartbreaking story of generational divide—and a haunting vision of what awaits us on the far side of Revelation. |
| the speed bag bible: The Life-changing Magic of Tidying Up Marie Kondo, 2015-12-09 A #1 New York Times BestsellerAn Amazon Best Book of 2014 in Crafts, Home & GardenThis #1 New York Times bestselling guide to decluttering your home from Japanese cleaning consultant Marie Kondo takes readers step-by-step through her revolutionary KonMari Method for simplifying, organizing, and storing. |
| the speed bag bible: Manners and Customs of the Bible James Midwinter Freeman, 1996 This is a valuable resourse book through the Bible, explaining many customs practiced in Bible times. Not only is it easy to understand, but it is also filled with many helpful illustrations. |
| the speed bag bible: Strange Scriptures That Perplex the Western Mind Barbara MacDonald 1876- Bowen, 2021-09-09 This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant. |
| the speed bag bible: Winning the Race , 2020 |
| the speed bag bible: The Football Fitness Bible Matchfit Conditioning, 2020-09 Our mission with this book is to give players, football coaches and parents simple and practical fitness and nutrition strategies which can be easily applied to any training schedule to unlock a higher level of performance. We've focused on the key areas which players, football coaches and parents have repeatedly told us that they are struggling with and unsure about over the last 5 years and hope that the 1-1 coaching style this book is written in inspires you to take action! No matter if you're currently an amateur, semi-pro or pro player, if you apply what you're about to uncover in this book you will take your performances to a new level not possible by training your technical ability alone. Yes, continuing to develop your technical game is a crucial part of your success, you've got to have elite technical ability to stand any chance of playing at the highest level and a football brain which makes smart decisions on and off the ball. But what you're about to learn will further enhance the results of your training efforts and allow your technical and mental talents to flourish on the pitch to a much higher degree.What's in front of you right now is a wonderful opportunity to develop a highly influential aspect of your football performance which will directly impact the level which you are able to play at. Much of what you're about to discover is still overlooked, misunderstood and under-utilised by millions of players (by no fault of their own). If you want to become a world class pro, you need to train and have the lifestyle habits of a world class pro. The sooner you start the better, it's as simple as that. This is a process which requires years of compounding smart training efforts and eating habits, it's why players who join top professional clubs from a younger age have a significant advantage over gifted players outside of that environment. The vehicle they have to express their talents from is simply more developed. As a result, they: -Are more resilient to common football injuries-Are stronger on the ball-Adapt to and recover from training faster-Can maintain high intensity efforts for longer-Possess more advanced levels of athleticism-Can react and move more efficiently at a higher level of their speed capacity...to name just few qualities. Notice how none of them directly involve the ball? All of these things are in your control, if you have access to the knowledge required to achieve them. |
| the speed bag bible: The Triumph Trophy Bible Harry Woolridge, 2016-08-15 The Triumph Trophy Bible is the complete year-by-year history of the Trophy (and unit construction Tiger) twins from 1949 to 1983. It includes original factory model photos, technical specifications, colour schemes, engine & frame numbers, model type identification and details of Trophy & Tiger achievements. As a long-time employee at Triumph's Meridian factory, Harry Woodridge shares his knowledge and expertise to provide the complete source book for Triumph Trophy owners and enthusiasts. |
| the speed bag bible: Unsafe at Any Speed Ralph Nader, 1965 Account of how and why cars kill, and why the automobile manufacturers have failed to make cars safe. |
| the speed bag bible: My Orange Duffel Bag Sam Bracken, Echo Montogmery Garrett, 2010-09-30 This is the story of my life. It chronicles the pain I suffered. Yet I survived all manner of abuse, because caring teachers, coaches and friends reached out to me and guided me to direct my energies toward positive goals. I learned to forgive and let love transform my thoughts and actions. The steps I took will help you make radical changes in your life. You can use what I call my 7 Rules for the road to set your course.--Front fly. |
| the speed bag bible: Boxer's Book of Conditioning & Drilling Mark Hatmaker, 2011-10-01 Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world. |
| the speed bag bible: Black Belt , 1998-11 The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world. |
| the speed bag bible: Black Belt , 1998-10 The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world. |
| the speed bag bible: Black Belt , 1998-05 The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world. |
| the speed bag bible: The HIIT Bible Steve Barrett, 2017-05-18 The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need. |
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