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| the wisdom of menopause free download: The Wisdom of Menopause (4th Edition) Christiane Northrup, M.D., 2021-05-11 #1 NEW YORK TIMES BESTSELLER • “The Bible of middle-aged womanhood . . . a masterwork.”—The Atlantic Newly revised and updated for this fourth edition, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including: • Up-to-date information on hormone testing and hormone therapy, with new options and new research • A whole new take on losing weight and training your mind to release extra pounds • New insights on the relationship between thyroid, Hashimoto's Disease, and Epstein Bar Syndrome • New, less invasive and more effective fibroid treatments • Which supplements are better than botox for keeping skin looking youthful • How taking the supplement Pueraria mirifica can optimize many aspects of midlife health and wellness • Why older women don't need the HPV vaccine With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before. |
| the wisdom of menopause free download: The Wisdom of Menopause Christiane Northrup, M.D., 2012-01-03 Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the change is not simply a collection of physical symptoms to be fixed, but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before. |
| the wisdom of menopause free download: Conceiving with Love Denise Wiesner, 2019-05-28 Supportive, practical advice for couples who are trying to conceive. Denise Wiesner’s integrative East-meets-West approach, developed over twenty years of practice, has helped thousands of couples relax, reconnect, and conceive. The stress of trying to get pregnant can wreak havoc with a couple’s intimate relationship—right at a time when that connection is most important—and the frustration and shame couples may feel can have a harmful effect and reduce their chances of conceiving. Wiesner gives couples the tools they need to repair their sexual relationship, rebuild their self-confidence, and reclaim their intimacy and desire. She includes advice from leading experts in Western reproductive medicine and Traditional Chinese Medicine; offers sensual practices from yoga, qigong, and Tantra; and answers questions couples have about sex, intimacy, and both naturally occurring and medically assisted fertility. |
| the wisdom of menopause free download: Musings on Perimenopause and Menopause: Identity, Experience, Transition. Heather Dillaway, Laura Wershle, 2021-05-25 A woman muses about buying lovely new panties; another sets out on the trip of a lifetime; a blogger offers information, support, and community to perimenopausal women; researchers uncover myths and misconceptions about migrant and refugee women's experiences of menopause; a gerontology scholar extrapolates for menopause the meanings of cultural representations of childbirth; a sociologist and intersex advocate challenges her medically constructed menopause; young women's stories inform an inquiry into the health and social repercussions of primary ovarian insufficiency--all in a collection of research papers and personal narratives that moves far beyond the idea of menopause as a mere biological marker. While biomedical and feminist researchers agree that menopause is a time of transition and border crossing, they offer diverse viewpoints about whether perimenopause and menopause signal deficiency and burden, or growth and freedom, or both. So too, contributors to this collection--influenced by factors of age, cultural background, societal context, and physical and psychological experience--vary significantly in their perspectives of this process. Research, analysis, narrative, poetry, and art intermingle to create a multi-textured montage that challenges stereotypes, probes relationships, and defies categorization. Musings on Perimenopause and Menopause: Identity, Experience, Transition, provides insight into how women think about and experience the transition to menopause in contemporary times. |
| the wisdom of menopause free download: Women, Food, and Desire Alexandra Jamieson, 2015-09-22 The prescriptive answer to WOMEN, FOOD, AND GOD, Alexandra Jamieson's WOMEN, FOOD, AND DESIRE explores women's cravings--for food, sleep, sex, movement, companionship, inspiration--and teaches readers to listen to their bodies and learn to correctly interpret the signs of imbalance in order to satisfy their needs in a healthful way-- |
| the wisdom of menopause free download: Dodging Energy Vampires Christiane Northrup, M.D., 2018-04-17 Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too. In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible. |
| the wisdom of menopause free download: Essential Oils to Boost the Brain and Heal the Body Jodi Cohen, 2021-03-16 “A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author of The Thyroid Reset Diet Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression • Improve sleep • Calm pain and inflammation • Increase energy, sharpen focus, and improve memory • Improve digestion and promote weight loss • Strengthen your immune system Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain! |
| the wisdom of menopause free download: The New Hot Meg Mathews, 2021-01-12 “A sassy, accurate, and enormously helpful romp through the midlife transition known as menopause . . . I highly recommend it to all women who want to embrace all the possibilities offered by this change, including vibrant health, a sense of humor, a renewed sense of purpose, and the best sex of your life.”—Christiane Northrup, MD, #1 New York Times bestselling author of The Wisdom of Menopause Brit-pop icon and outspoken menopause ambassador Meg Mathews refused to move quietly into this stage of midlife. Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this natural hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of “the change.” When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world. The New Hot is her no-holds-barred guide to menopause, designed to empower and entertain in equal measure, including: • The latest information about hormone therapy and bioidentical hormone therapy • Her best tips and techniques for coping with menopausal symptoms (There are officially thirty-four possible symptoms; Mathews has personally dealt with thirty-two!) • Dishy, girlfriend-to-girlfriend advice about what to really expect when you’re aging Honest, stylish, and informative, The New Hot will help you take on menopause—and keep you sense of self, style, and humor intact. |
| the wisdom of menopause free download: Menopause Guidebook, 7th Edition Nams, 2012-02-01 Just published in February 2012, the Menopause Guidebook, seventh edition, is the most complete and current discussion of the subject available anywhere. In its 60 pages is menopause help for perimenopause, early menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health. This edition includes updated menopause information based on recent scientific advances.The book is available to consumers and healthcare professionals at an affordable price in either the print or ebook version. |
| the wisdom of menopause free download: Light on the Other Side of Divorce Elizabeth Cohen, 2021-04-20 Create a Life After Divorce That You Love “...divorce is a grand opportunity for reinvention of oneself. It has the potential to be a bright new beginning.” —Christiane Northrup, MD, NY Times bestselling author of Women's Bodies, Women's Wisdom; The Wisdom of Menopause; and Goddesses Never Age #1 New Release in Divorce Offering a well-researched and tested method for recovering from a broken heart after divorce, Dr. Elizabeth Cohen brings her highly successful Afterglow process to you in Light on the Other Side of Divorce. Don’t just move on after a breakup?thrive. Letting go of someone you loved. Dr. Elizabeth Cohen has been there?she knows how it feels to have your life derailed by divorce. As a therapist who has worked with hundreds of divorcing clients, she has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance. Her method has been informed by her own healing journey and is based primarily on research-supported strategies, resulting in a balanced method that takes advantage of modern psychology and science, while remembering what it feels like to experience the emotions of divorce-recovery. Set yourself up for success. It’s true, letting go and moving on is hard. But if you read this book and try the exercises, you will see change. You will feel different. You will feel a positive shift in your life and your attitude. People will comment that you look different. You will get more sleep, feel at ease, and have more hope. Learn about: Tools for stoppling self-defeating thoughts and self-doubt State-of the art therapeutic approaches to managing fear and overwhelm Active strategies for lasting positive changes and results Readers of divorce books for women and men like This Is Me Letting You Go by Heidi Priebe, Conscious Uncoupling by Katherine Woodward Thomas, and Finding Love After Heartbreak by Stephan Labossiere will find joy after heartbreak with Light on the Other Side of Divorce. |
| the wisdom of menopause free download: Mother-daughter Wisdom Christiane Northrup, 2005 Dr Christiane Northrup is one of today's most trusted and visionary experts on every aspect of being a woman. In Mother-Daughter Wisdom she introduces an entirely new map of female development, including the 'five facets of feminine power' that range from the basics of physical care to the discovery of passion and purpose in life. This blueprint allows any woman - whether or not she has children - to repair the gaps in her own upbringing and create a better adult relationship with her mother. It is also invaluable guidance for mothers of young daughters. Drawing on patient case histories and revealing personal history, Dr Northrup discusses: Mother-daughter bonds; How this relationship affects our emotional and physical health; How to repair our relationships with our mothers; How to ensure a healthy future for our daughters and more. |
| the wisdom of menopause free download: A Woman's Book of Life Joan Borysenko, 1960-01-01 |
| the wisdom of menopause free download: Full Body Presence Suzanne Scurlock-Durana, 2010-07-15 Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files. |
| the wisdom of menopause free download: Menopause Liberation Elyana Wilder, 2025-03-29 Your Complete Detox Guide to Breaking Free From Symptoms and Embracing Your Thriving Years Struggling with hot flashes, brain fog, weight gain, or fatigue during perimenopause or menopause? These symptoms may be common - but they’re not inevitable. Discover how to reverse hormonal chaos, restore balance, and reclaim your energy with a natural, science-backed solution: the Carnivore Reset. In Menopause Liberation, Elyana Wilder shares the healing approach that transformed her life - a powerful, anti-inflammatory lifestyle that supports hormone health, gut healing, and metabolic reset. You’ll learn how to: - Balance hormones naturally without deprivation or medication. - Heal your gut, eliminate cravings, and revive your metabolism. - Detox environmental toxins that silently sabotage your health. - Reconnect with your emotional vitality, joy, and intuitive strength. - Access the deep, natural wisdom that has always lived with you. - Embrace a lifestyle that supports women in their most powerful years. Whether you’re navigating perimenopause, menopause, or post-menopause, this book offers a liberating path forward - grounded in truth, simplicity, and deep nourishment. This is your time to rise: start your healing journey today. |
| the wisdom of menopause free download: Making Sense of Menopause Susan Willson, CNM, 2022-02-15 A women’s health expert shares an empowering and informative guide to menopause as a gateway to a rich and vital elderhood. It’s time to change the way we think about menopause. Both medicine and popular culture fixate on menopause as a decline of women’s bodies and minds—without recognizing the powerful gifts that come to us in our elder years. “Nature did not create us to unravel and diminish in the prime of our lives,” says Susan Willson. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives. In this inspiring and highly practical guide, Willson dismantles the cultural falsehoods we’ve been taught about menopause and illuminates: • Menopause as metamorphosis—how the changes in our bodies literally transform us into new women with essential roles to play in our culture • How the biological arc of a woman’s life unfolds toward menopause—and how our earliest experiences inform the menopause we will have • Practical guidance for self-care—including sleep, nutrition, stress management, exercise, and social connections • Sexuality and relationships—deepening our emotional bonds and expanding our capacity to give and receive pleasure • Becoming the Wise Woman—stepping into the essential role of an elder in our youth-obsessed world Susan Willson has found that when women are presented with a positive, empowering perspective on menopause, something extraordinary occurs: “We find that we want to do the developmental work of midlife. We want to harness the power we feel rising up as we are finally able to stand for ourselves. We want to give our gifts.” With Making Sense of Menopause, this compelling author offers a much-needed guide for women making the physical, emotional, and spiritual transition to their wisdom years. |
| the wisdom of menopause free download: Hormone Repair Manual Lara Briden , 2021-02-22 Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: - Why everything is different after “second puberty.” - How perimenopause can be a tipping point for long-term health. - The four phases of perimenopause. - The role of testosterone and insulin in weight gain. - How to speak with your doctor about hormone therapy, including natural progesterone. - Treatment protocols for all common perimenopause symptoms, including night sweats, insomnia, migraines, and heavy periods. - Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor Lara Briden, the book is backed by evidence-based research and real-world patient stories. Praise for Hormone Repair Manual: The book my patients have been waiting for–a science and whole woman-based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is–one of the most transformative and empowering chapters of a woman's life. Dr Peta Wright, gynecologist and women's health advocate This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond. Jerilynn C. Prior MD, author of Estrogen's Storm Season Essential reading for all women over 40 and their doctors! Dr Natasha Andreadis, gynecologist and fertility specialist Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond. Dr Fatima Khan, menopause specialist |
| the wisdom of menopause free download: In Our Control Laura Eldridge, 2011-01-04 The efficacy and risks of different birth control options are dramatically different today from what they once were thanks to scientific advances and increased awareness of STDs and other factors. In the most comprehensive book on birth control since the 1970s, women's health activist Laura Eldridge discusses the history, scientific advances, and practical uses of everything from condoms to the male pill to Plan B. Do diaphragms work? Should you stay on the Pill? What does fertility awareness really mean? Find these answers and more in In Our Control, the definitive guide to modern contraceptive and sexual health. Eldridge presents her meticulous research and unbiased consideration of our options in the intimate and honest tone of a close friend. Eldridge goes on to explore large-scale issues that might factor into women's birth control choices, urging her readers to consider the environmental impacts of each method and to take part in a dialogue on how international reproductive health issues affect us all. Whether you're looking for your first birth control method or want to know more about your current contraceptive choice, In Our Control offers the cutting edge information and practical wisdom you’ll need to make empowered decisions about your sexual health. |
| the wisdom of menopause free download: Happy Healthy Hormones Daved Rosensweet, 2017-12-12 Having adequate hormone levels is critical for practically everything! Hormones support sleep, mood, cognitive function, energy, libido, healthy arteries, and memory while diminished hormone levels can lead to weight gain, osteoporosis (muscle loss), diminished bladder control, and so much more. |
| the wisdom of menopause free download: Women's Bodies, Women's Wisdom Christiane Northrup, 1995 Based on the connection between physical and spiritual health, a popular holistic guide to alternative medicine for women contains an alphabetical list of women's ailments and conditions, including fibroids, menstruation, vaginitis, and menopause. Reprint. |
| the wisdom of menopause free download: Next Level Stacy T. Sims, PhD, Selene Yeager, 2022-05-17 A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level. |
| the wisdom of menopause free download: Women's Bodies, Women's Wisdom Christiane Northrup, 2020-11-05 Dr Christiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. A massive international bestseller, Women's Bodies, Women's Wisdom powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions. This groundbreaking book offers the most up-to-date information available on every aspect of women's health. Dr Northrup explains the workings of the female body in an accessible and intimate way and guides you through a comprehensive list of women's conditions and concerns, from fibroids and menstruation to pregnancy, hysterectomy and the menopause. She also shows you how to heal yourself by listening to your body's own wisdom or intuition. Filled with dramatic case histories, it is contemporary medicine at its best, combining new technologies with natural remedies and the body's own miraculous healing powers. |
| the wisdom of menopause free download: Menopause Bootcamp Suzanne Gilberg-Lenz, 2022-10-11 The doctor known for her Menopause Bootcamp gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive. Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women's lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke--denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman's life. Known across Los Angeles for her Menopause Bootcamp retreats, Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne's expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It's a welcome reminder that life doesn't end at menopause--it's the start of something new and wonderful. |
| the wisdom of menopause free download: Goddesses Never Age Christiane Northrup, M.D., 2016-12-13 THE NEW YORK TIMES BESTSELLER! Though we talk about wanting to age gracefully, the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including: · Vibrant good health · A fulfilling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and pleasure · Clarity and authenticity in all our relationships—especially the one we have with ourselves Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging, Dr. Northrup explains. Agelessness is all about vitality, the creative force that gives birth to new life. Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life. |
| the wisdom of menopause free download: Menopocalypse Amanda Thebe, 2024-05-02 |
| the wisdom of menopause free download: Menopause Yoga Petra Coveney, 2021-10-21 'Excellent book for yoga teachers. Lots of options for teaching Menopause Yoga. Ideally to use along side the course, but stands on its own. Written in simple and split into useful sections.' 5 star Amazon reviewer 'In this book, Petra shares her profound knowledge, personal experience and extensive research, endorsed by the medical profession.' 5 star Amazon reviewer Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives. |
| the wisdom of menopause free download: Secret Pleasures of Menopause Christiane Northrup, 2008 The Secret Pleasures of Menopause is a groundbreaking book that is long overdue! Dr. Northrup believes that it's about time menopausal women came out of the closet and learned to enjoy the best years of their lives! Even though studies show that menopause does not decrease libido, ease of reaching orgasm, or sexual satisfaction, the majority of menopausal women are not experiencing the pleasure and sexual satisfaction that is their birthright. Christiane Northrup, M.D., delivers this breakthrough message that will help millions and millions of perimenopausal and menopausal women throughout the world understand that at menopause . . . life has just begun! It is the beginning of a very exciting and fulfilling time, full of pleasure beyond your wildest dreams! |
| the wisdom of menopause free download: Cracking the Menopause Mariella Frostrup, 2021-09-14 It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and award-winning health journalist Alice Smellie, has all the information you need - with a generous side order of humour. Designed to equip you with the knowledge you need to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Why has the menopause been overlooked in medical research? Why is it ignored by society (except as the butt of bad jokes)? What are the symptoms, when will it happen, and what does it really mean? Answering all these questions and more, Mariella shares her own journey through the menopause – along with the latest science and funny illustrations – to provide an informative source of wisdom, humour and enlightenment. Drawing on cutting-edge research and featuring interviews with a wide range of experts, from leading gynaecologists to psychologists, sleep specialists, nutritionists and more, this book provides advice and recommendations you can trust. |
| the wisdom of menopause free download: Menopause MK Czerwiec, 2021-12-28 Hot flashes. Vaginal atrophy. Social stigma. The comics in this unapologetic anthology prove that when it comes to menopause and its attendant symptoms, no one needs to sweat it alone. Featuring works by comics luminaries such as Lynda Barry, Joyce Farmer, Ellen Forney, and Carol Tyler, Menopause is the perfect antidote to the simplistic, cheap-joke approach that treats menopause as a cultural taboo. This anthology challenges stereotypes with perspectives from a range of life experiences, ages, gender identities, ethnicities, and health conditions. Other contributors include Maureen Burdock, Jennifer Camper, KC Councilor, MK Czerwiec, Leslie Ewing, Ann M. Fox, Keet Geniza, Roberta Gregory, Teva Harrison, Rachael House, Leah Jones, Monica Lalanda, Cathy Leamy, Ajuan Mance, Jessica Moran, Mimi Pond, Sharon Rosenzweig, Joyce Schachter, Susan Merrill Squier, Emily Steinberg, Nicola Streeten, A. K. Summers, Kimiko Tobimatsu, Shelley L. Wall, and Dana Walrath. |
| the wisdom of menopause free download: Yoni Shakti Uma Dinsmore-Tuli, 2020-07 In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force. |
| the wisdom of menopause free download: Pain Free for Women Pete Egoscue, 2003-07-01 “Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.” Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home. Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever! Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free, flexible motion — that he believes has been drastically reduced by our modern lifestyle. As Egoscue explains, motion not only develops a woman’s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman’s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities — how she sits, stands, walks, works, lifts, and sleeps — can trigger problems. Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body’s metabolic rate. The remarkable “E-cises” included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The “miracle” cure Egoscue offers is, simply, correct motion. Organized by the seasons of a woman’s life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression. At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life. According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including: •Better balance, posture, and breathing, as well as increased resiliency •Effective and safe weight management •Healthy bone density and visual acuity •Heightened sex drive •Delayed symptoms of aging •Peace of mind and general tranquility Extensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before. |
| the wisdom of menopause free download: The Silent Passage Gail Sheehy, 1998 Sheehy's landmark bestseller offers women the latest information on everything from early menopause to Chinese medicine and natural remedies. |
| the wisdom of menopause free download: Elderwoman Marian Van Eyk McCain, 2002 Blending ancient wisdom with down to earth common sense, science with spirituality, and humor with poetry, this guide looks at the transformational possibilities of life beyond 60. |
| the wisdom of menopause free download: Repetition Doris Eliana Cohen, 2008 This fascinating book by Doris Eliana Cohenwas written to help us create a shift in our own consciousness as well as that of humanity. In order to heal from traumas, we unknowingly repeat the stories of our lives again and again, reliving them in different scenarios in this life as well as in other lifetimes. This repetition of our behaviour patterns is neither neurotic nor pathological. It is absolutely necessary, because painful though it may be, repetition offers us multiple opportunities for facing our issues, making new choices, and healing ourselves at last. All of us have a God-given gift of free choice, although we may be unaware of it at times. Only when we acknowledge and take full responsibility for the choices we've made in our current and past lives can we begin to change our stories and end the suffering we've been causing ourselves. This material is based on Doris's 30 years of clinical experience with clients, using a wide variety of holistic techniques, combines with past-life-regression therapy. As a psychic, Doris is guided and inspired by her communication with Guides and Angels of the Light, who have accompanied her for many years. Within these pages, Doris presents the 7 Steps of Rebirth, which provide a profound yet swift and simple route to changing our lives and healing ourselves. Her 4 Steps of Joy offer a powerful tool for assessing the Light quickly and easily. Remembering the events of our past lives provides a rich and fascinating tapestry of our journey, resulting in the humbling and uplifting realization that our souls are on a grand adventure. In owning our stories, we move from seeing ourselves as victims of life to empowering ourselves as co-creators of our destiny. |
| the wisdom of menopause free download: The Wisdom of Menopause (4th Edition) Christiane Northrup, 2021-05-11 “The Wisdom of Menopause offers an honest look at the menopausal transition. . . . If you are looking for realistic, positive, and constructive solutions to the inevitable challenges of life, then look no further—you have found your sourcebook.” —The North American Menopause Society A #1 New York Times bestseller when first published, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fully revised and updated fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including · up-to-date information on hormone testing and hormone therapy · a completely new take on losing weight and training your mind to release extra pounds · new insights on the relationship between thyroid function, Hashimoto’s disease, and Epstein-Barr virus, with a new program for healing thyroid issues · all you need to know about perimenopause and why it’s critical to your well-being · the latest on new, less invasive and more effective fibroid treatments · information on which supplements are better than Botox for keeping your skin looking youthful · additional advice on dealing with pelvic health issues, including pelvic prolapse With this trusted resource, Dr. Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before. |
| the wisdom of menopause free download: Tantric Sex and Menopause Diana Richardson, Janet McGeever, 2018-04-10 A tantric guide to discovering the hidden gifts of menopause • Explains why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy • Details tantric practices and tools to connect with the body’s inner intuitive wisdom, remove the “performance pressure” of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond • Explores what to expect physically, emotionally, and spiritually, and in relationships As women, we live so closely to the body--through menstruation, pregnancy, birthing, motherhood, and then menopause. Each of these transitions changes a woman in a multitude of ways, most of which are celebrated. Yet menopause often causes women to feel despondent, as if our bodies are broken or deficient, especially when it comes to sex and intimacy. However, as tantric teachers Diana Richardson and Janet McGeever show, menopause has many hidden gifts to offer if we learn to embrace rather than suppress the changes this natural transition brings. Shining the light of tantric intelligence on menopause, the authors reveal how to explore and experience menopause in a radically positive fashion, suffused with a sense of vital awakening and “re-wilding” of a woman’s sexuality, creativity, and spirituality. Explaining what to expect physically, emotionally, and spiritually, as well as what it means for relationships, they detail tantric practices and tools to connect with the body’s inner intuitive wisdom and heart energies, remove the “performance pressure” of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond. They explain why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy. They explore how, in Tantra, sex is practiced not for the sake of sex itself but as an instrument for going “beyond” sex, for better health, improved relationships, enhanced self-control and emotional balance, and even higher states of consciousness. They also offer many self-help practices, exercises, and meditations to reinforce a positive attitude toward menopause and overcome many of the physical and sexual problems, such as pain, dryness, loss of interest, and loss of libido. Providing a guide for women who are approaching, experiencing, or have gone through menopause, the authors show how a more informed, tantric approach to menopause allows each woman to deepen her trust in the perfect functioning of the female body, embrace her natural sexual response, and reconnect with her inner self. |
| the wisdom of menopause free download: Wild Feminine Tami Lynn Kent, 2008-10-01 In her groundbreaking book, Wild Feminine: Finding Power, Spirit, & Joy in the Root of the Female Body, Tami Lynn Kent invites every woman to journey deep into the heart of her female body, to her root place, and the root of all womanhood. Through stories, visualizations, and creative exercises, the wisdom arising from the female body has been distilled into this guide for us to explore the feminine nature as never before. Based on her work with women in the pelvic space as a womens health physical therapist, Kent has created a whole new way of discovering the female form. Kent draws from her experiences with the physical body and the female energy system to provide a framework for us to explore our inherently creative nature: this inner range of the wild feminine. Kent teaches us how to read the physical and energetic patterns of the pelvic bowl and restore access to the natural resourcesthe wildnesswithin our bodies. Along the way, Kent infuses this guide with healing stories and rituals for every woman to cultivate her creative ground, change core patterns that diminish her radiance, and receive sustenance from her own wild feminine. |
| the wisdom of menopause free download: Natural Solutions to Menopause Marilyn Glenville, 2011-05-01 This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: a 12-Step Hormone Balancing Diet, relief from symptoms such as hot flushes, night sweats and weight gain, the truth about HRT, to help you make an informed decision if you consider it, and much more. |
| the wisdom of menopause free download: Timeless Healing Herbert Benson, Marg Stark, 1998-10 In this life-changing new book, Timeless Healing, Herbert Benson, MD, explores the intersection between objective science and the mystifying power of the human spirit. In Timeless Healing, Dr. Benson shows how affirming beliefs, particularly belief in a higher power, make a critical contribution to our physical health. In essence, Dr. Benson's message is that our bodies are wired for God. |
| the wisdom of menopause free download: The Complete Book Of Running For Women Claire Kowalchik, 1999-03-01 A comprehensive guide exclusively for women who experience the pure joy of running—or want to. More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: -How to get started and stay motivated -What to eat for optimal nutrition -How to run during pregnancy and after menopause -Why running is the most effective form of exercise -How to prevent and treat injury -What to wear -- from sports bras to running shoes -How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living. |
| the wisdom of menopause free download: The Mindful Menopause Workbook Francesca Dupraz-Brossard, 2021-11-09 Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist. The Mindful Menopause Workbook will help you bring mindfulness into your day-to-day activities during menopause with teachings, exercises, and meditations. Learn how to recognize and achieve a more balanced, peaceful, and joyful orientation to menopause and beyond. The Mindful Menopause Workbook provides a year’s worth of daily teachings and prompts that offer you moments for self-care and self-development—mentally, physically, and spiritually. Each daily teaching includes space for you to write about the thoughts, emotions, or sensations that are arising for you. This is followed by guided meditations and breath exercises that promote body-mind unity through deep relaxation and expanded peaceful awareness. The book also includes an in-depth illustrated guide to yoga postures and outlines sequential poses that foster greater ease and awareness of your body. Mindful Menopause sensitively addresses issues that commonly arise during menopause, and gives recommendations for managing symptoms such as insomnia, fatigue, low energy and libido, anxiety, depression, hot flashes, physical discomfort, poor digestion, and weight gain. Together, these teachings, exercises, and reflections will help you approach menopause mindfully and joyfully, allowing you to deepen your practice and transition gracefully into this new stage of your life. |
WISDOM Definition & Meaning - Merriam-Webster
The meaning of WISDOM is ability to discern inner qualities and relationships : insight. How to use wisdom in a sentence. Synonym Discussion of Wisdom.
Wisdom - Wikipedia
Wisdom, also known as sapience, is the ability to apply knowledge, experience, and good judgment to navigate life’s complexities. It is often associated with insight, discernment, and …
WISDOM | English meaning - Cambridge Dictionary
WISDOM definition: 1. the ability to use your knowledge and experience to make good decisions and judgments: 2. the…. Learn more.
WISDOM Definition & Meaning | Dictionary.com
Wisdom definition: the quality or state of being wise; knowledge of what is true or right coupled with just judgment as to action; sagacity, discernment, or insight.. See examples of WISDOM …
30 Powerful bible verses about wisdom of god (Full Commentary)
May 25, 2025 · “Wisdom is a shelter as money is a shelter, but the advantage of knowledge is this: wisdom preserves those who have it.” – Ecclesiastes 7:12. Proverbs 16:16 “How much …
Wisdom - definition of wisdom by The Free Dictionary
Define wisdom. wisdom synonyms, wisdom pronunciation, wisdom translation, English dictionary definition of wisdom. n. 1. The ability to discern or judge what is true, right, or lasting; insight. 2. …
Wisdom - Stanford Encyclopedia of Philosophy
Jan 8, 2007 · In particular, it will focus on five general approaches to understanding what it takes to be wise: (1) wisdom as epistemic humility, (2) wisdom as epistemic accuracy, (3) wisdom as …
What is Wisdom? - The Spiritual Life
Wisdom, sapience, or sagacity is the ability to think and act using knowledge, experience, understanding, common sense, and insight. Wisdom is associated with attributes such as …
Wisdom Definition & Meaning | Britannica Dictionary
WISDOM meaning: 1 : knowledge that is gained by having many experiences in life; 2 : the natural ability to understand things that most other people cannot understand
Wisdom Keepers: Healing a Divided People | PBS
Wisdom Keepers: Healing a Divided People is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, …
Wisdom - Definition, Meaning & Synonyms - Vocabulary.com
Wisdom is the combination of experience, knowledge and careful judgment. If you've got it, you're "wise." If you haven't, well don't worry, most of us don't either. Wisdom is also the term we give …
A Broad Wisdom Tradition — Center for Action and Contemplation
May 23, 2025 · The foundational wisdom is much the same, although never exactly the same. As in the Trinity, spiritual unity is diversity loved and united, never mere uniformity. [1] Here is my …
wisdom noun - Definition, pictures, pronunciation and usage ...
Jun 2, 2017 · Definition of wisdom noun in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.
WISDOM | definition in the Cambridge English Dictionary
WISDOM meaning: 1. the ability to use your knowledge and experience to make good decisions and judgments: 2. the…. Learn more.
Wisdom Church Of Christ International | 80230771410 | Lagos
Wisdom Church Of Christ International is located at Oshinteye Street (Ile-Eja Bus Stop), Lagos, Lagos State. You can contact Wisdom Church Of Christ International by phone using number …
WISDOM definition in American English | Collins English ...
Wisdom is the ability to use your experience and knowledge in order to make sensible decisions or judgments.
Wisdom Idam-okoh - University Coordinator Lagos State ...
View Wisdom Idam-okoh’s profile on LinkedIn, a professional community of 1 billion members.
How Can I Speak with Wisdom? - learn.ligonier.org
May 14, 2025 · Be careful not to let your hearer’s faith “rest in the wisdom of men but in the power of God” (1 Cor. 2:4–5). Martin Luther wrote: “The word of a brother, pronounced from the Holy …
箴言 2,Proverbs 2 NIV - Moral Benefits of Wisdom - My son, if ...
Moral Benefits of Wisdom - My son, if you accept my words and store up my commands within you, turning your ear to wisdom and applying your heart to understanding— indeed, if you call …
Wisdom Foundation Schools, Oke-Ira Nla - Ajah, Lagos State ...
Sep 26, 2002 · Wisdom Foundation Schools is one of the best Nursery, Primary and Secondary schools located in Warri, Delta, Nigeria. Wisdom Foundation Schools is an accredated and …
PROFILE: Ayodele Olawande, Minister of State for Youth and ...
Sep 18, 2023 · Ayodele Olawande aka “Ayo Wisdom” was confirmed as Federal Minister of State for Youth on Wednesday, October 4, 2023. He will be working with Jamila Ibrahim to manage …
WISDOM Definition & Meaning - Merriam-Webster
The meaning of WISDOM is ability to discern inner qualities and relationships : insight. How to use wisdom in a sentence. Synonym Discussion of Wisdom.
Wisdom - Wikipedia
Wisdom, also known as sapience, is the ability to apply knowledge, experience, and good judgment to navigate life’s complexities. It is often associated with insight, discernment, and …
WISDOM | English meaning - Cambridge Dictionary
WISDOM definition: 1. the ability to use your knowledge and experience to make good decisions and judgments: 2. the…. Learn more.
WISDOM Definition & Meaning | Dictionary.com
Wisdom definition: the quality or state of being wise; knowledge of what is true or right coupled with just judgment as to action; sagacity, discernment, or insight.. See examples of WISDOM …
30 Powerful bible verses about wisdom of god (Full Commentary)
May 25, 2025 · “Wisdom is a shelter as money is a shelter, but the advantage of knowledge is this: wisdom preserves those who have it.” – Ecclesiastes 7:12. Proverbs 16:16 “How much …
Wisdom - definition of wisdom by The Free Dictionary
Define wisdom. wisdom synonyms, wisdom pronunciation, wisdom translation, English dictionary definition of wisdom. n. 1. The ability to discern or judge what is true, right, or lasting; insight. …
Wisdom - Stanford Encyclopedia of Philosophy
Jan 8, 2007 · In particular, it will focus on five general approaches to understanding what it takes to be wise: (1) wisdom as epistemic humility, (2) wisdom as epistemic accuracy, (3) wisdom as …
What is Wisdom? - The Spiritual Life
Wisdom, sapience, or sagacity is the ability to think and act using knowledge, experience, understanding, common sense, and insight. Wisdom is associated with attributes such as …
Wisdom Definition & Meaning | Britannica Dictionary
WISDOM meaning: 1 : knowledge that is gained by having many experiences in life; 2 : the natural ability to understand things that most other people cannot understand
Wisdom Keepers: Healing a Divided People | PBS
Wisdom Keepers: Healing a Divided People is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, …
Wisdom - Definition, Meaning & Synonyms - Vocabulary.com
Wisdom is the combination of experience, knowledge and careful judgment. If you've got it, you're "wise." If you haven't, well don't worry, most of us don't either. Wisdom is also the term we give …
A Broad Wisdom Tradition — Center for Action and Contemplation
May 23, 2025 · The foundational wisdom is much the same, although never exactly the same. As in the Trinity, spiritual unity is diversity loved and united, never mere uniformity. [1] Here is my …
wisdom noun - Definition, pictures, pronunciation and usage ...
Jun 2, 2017 · Definition of wisdom noun in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.
WISDOM | definition in the Cambridge English Dictionary
WISDOM meaning: 1. the ability to use your knowledge and experience to make good decisions and judgments: 2. the…. Learn more.
Wisdom Church Of Christ International | 80230771410 | Lagos
Wisdom Church Of Christ International is located at Oshinteye Street (Ile-Eja Bus Stop), Lagos, Lagos State. You can contact Wisdom Church Of Christ International by phone using number …
WISDOM definition in American English | Collins English ...
Wisdom is the ability to use your experience and knowledge in order to make sensible decisions or judgments.
Wisdom Idam-okoh - University Coordinator Lagos State ...
View Wisdom Idam-okoh’s profile on LinkedIn, a professional community of 1 billion members.
How Can I Speak with Wisdom? - learn.ligonier.org
May 14, 2025 · Be careful not to let your hearer’s faith “rest in the wisdom of men but in the power of God” (1 Cor. 2:4–5). Martin Luther wrote: “The word of a brother, pronounced from the Holy …
箴言 2,Proverbs 2 NIV - Moral Benefits of Wisdom - My son, if ...
Moral Benefits of Wisdom - My son, if you accept my words and store up my commands within you, turning your ear to wisdom and applying your heart to understanding— indeed, if you call …
Wisdom Foundation Schools, Oke-Ira Nla - Ajah, Lagos State ...
Sep 26, 2002 · Wisdom Foundation Schools is one of the best Nursery, Primary and Secondary schools located in Warri, Delta, Nigeria. Wisdom Foundation Schools is an accredated and …
PROFILE: Ayodele Olawande, Minister of State for Youth and ...
Sep 18, 2023 · Ayodele Olawande aka “Ayo Wisdom” was confirmed as Federal Minister of State for Youth on Wednesday, October 4, 2023. He will be working with Jamila Ibrahim to manage …
