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| the tapping solution: The Tapping Solution Nick Ortner, 2013-04-02 In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want. |
| the tapping solution: The Tapping Solution Nick Ortner, 2013 Explains how to use the Emotional Freedom Technique (EFT) to create much needed change in one's life. |
| the tapping solution: Tapping Solution to Create Lasting Change Jessica Ortner, 2019-09-03 Navigate change with clarity and ease using the tools of EFT in this guide from New York Times best-selling author and Tapping expert Jessica Ortner. The Tapping Solution to Create Lasting Change gets right down to the heart of what it takes to change and have a better, healthier, and more love-filled life. -- Christiane Northrup, M.D. Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? And why, even when we get the outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns? In The Tapping Solution to Create Lasting Change, available for the first time in paperback, New York Times best-selling author Jessica Ortner shares the lessons she's learned about what it feels like to flow through change and how to bring about real transformation in ways that are both authentic and empowering. Her gentle, relatable guidance shows you how to use Tapping, also known as EFT, as a tool for finding the clarity and the ease you crave to move forward; how to navigate the unknown with new energy, hope and an open heart; and how to release the doubts and fears that are clouding your judgment so you can rediscover your true path. It's a new way to look at the one unavoidable constant in life--change--not as an obstacle in our path but as a doorway to joy. |
| the tapping solution: The Tapping Solution for Pain Relief Nick Ortner, 2015-04-21 Do you suffer from chronic pain? If so, you’re not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you’re like most of them, you’ve tried all the normal solutions: doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface – tapping to address the pain itself – and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: • Creating personal boundaries • Dealing with toxic relationships • Clearing resistance to change • Understanding the power of a diagnosis • Working through anger There are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want. |
| the tapping solution: The Tapping Solution for Weight Loss & Body Confidence Jessica Ortner, 2014-05-13 “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body! |
| the tapping solution: The Tapping Solution for Parents, Children & Teenagers Nick Ortner, 2018-02-20 The experience of raising children can be one of life’s greatest gifts, but it can also come with an overwhelming amount of stress and anxiety, and even self-doubt. · Am I modeling the type of person I want my child to become? · Am I doing enough to prepare my child to be resilient in an ever-changing world? · Are my children happy and confident in themselves? In The Tapping Solution for Parents, Children & Teenagers, New York Times best-selling author Nick Ortner encourages readers to take a look at the amount of stress and worry in their lives as parents, reminding readers that self-care is critical. Parents are guided on how to use the revolutionary technique known as EFT (Emotional Freedom Techniques), or Tapping, to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section of the book, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, to dealing with sadness, grief, guilt and shame. This powerful technique can even help with specific challenges such as: · anxiety disorders · difficulties with sleep · nightmares · performance anxiety · bullying · school jitters · divorce and much more. Nick emphasizes the importance of teaching children the social and emotional skills they need for success in life, school and work. This book will guide parents in using EFT Tapping to help their children learn how to handle challenges by means of self-reflection, self-regulation and overall greater self-awareness. Through the use of easy-to-follow diagrams, links to step-by-step videos, and dozens of Tapping tips, The Tapping Solution for Parents, Children & Teenagers offers an easy-to-use resource to help solve many of the emotional and social challenges that families deal with on a daily basis. |
| the tapping solution: The Tapping Solution for Teenage Girls Christine Wheeler, 2016-05-10 Dealing with grades, bullying, friendships, parents, boyfriends . . . it’s enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can—except it’s not snapping but tapping! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the stress backpack you may not even know you’re carrying. In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as: • Schoolwork, tests, grades, and planning for college • Appearance and body image • Dating, breakups, and dealing with sexual feelings • Divorce, siblings, and blended families Throughout the book, comments from 16-year-old Cassidy, the author’s teen consultant, keep it real with helpful perspectives on how this tapping thing works—and it does work! In these pages, you’ll discover that a super effective tool for dealing with stress is literally at your fingertips. If you’re ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you! |
| the tapping solution: The Tapping Diet Carol Look, Jill Cerreta, 2014-11-18 Finally--a weight loss approach with results that last! Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals. Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living! |
| the tapping solution: Tapping the Healer Within : Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional Distress Roger Callahan, Richard Trubo, 2002-05-09 In Tapping the Healer Within, Dr. Roger Callahan shows you how to harness the healing power of Thought Field Therapy on your own, to overcome phobias, anxieties, addictions, and other common psychological problems. |
| the tapping solution: A Thousand Splendid Suns Khaled Hosseini, 2008-09-18 A riveting and powerful story of an unforgiving time, an unlikely friendship and an indestructible love |
| the tapping solution: The Tapping Solution Nick Ortner, 2014-09-16 In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want. |
| the tapping solution: The Public Health Effects of Food Deserts National Research Council, Institute of Medicine, Board on Population Health and Public Health Practice, Board on Agriculture and Natural Resources, Food and Nutrition Board, 2009-06-02 In the United States, people living in low-income neighborhoods frequently do not have access to affordable healthy food venues, such as supermarkets. Instead, those living in food deserts must rely on convenience stores and small neighborhood stores that offer few, if any, healthy food choices, such as fruits and vegetables. The Institute of Medicine (IOM) and National Research Council (NRC) convened a two-day workshop on January 26-27, 2009, to provide input into a Congressionally-mandated food deserts study by the U.S. Department of Agriculture's Economic Research Service. The workshop, summarized in this volume, provided a forum in which to discuss the public health effects of food deserts. |
| the tapping solution: The Dragon with Flames of Love Deborah D. Miller, 2014-02-03 EFT TAPPING (The Tapping Solution) EFT Tapping For Kids With Chronic Illness: The Dragon With Flames of Love is The Tapping Solution! It provides EFT Tapping instruction as a simple, yet remarkable alternative for parents of children coping with a shocking diagnosis or dealing with any kind of chronic illness. This book is suitable for ALL ages and provides a variety of age specific scripts for children, teens and adults. Additionally, it includes EFT TAPPING scripts to specifically address the many challenges of being a parent of a sick child. The Tapping Solution: Tapping for Kids: The Dragon with Flames of Love is a manual, a how-to-guide, that lovingly teaches parents how to effectively utilize a powerful tool known as Tapping in order to assist a chronically ill child. EFT Tapping or Tapping Has Been Described as acupuncture for emotions, without the needles. In this book, Deborah D Miller, PhD, shares how to use gentle tapping as a powerful technique to help a chronically ill child manage their anxiety, emotions, fears, traumas, and even alleviate physical pain in a way that is fun, empowering, positive, powerful and non-threatening. Physical Recovery is Enhanced With A Positive Attitude Parents will discover how they can use EFT TAPPING to help themselves and their child better manage the stress of chronic illness, painful treatments, frequent doctor visits, hospitalizations, travel, time away from home and the normal fears one faces dealing with unpredictable circumstances, feeling out of control and facing the unknown. This book provides a means to allow both parents and children to feel calmer, stronger, and more powerful, while training minds and bodies to feel better too. ...filled with practical, helpful knowledge for children with cancer, and their parents. It comes from Deborah Miller's experiences teaching EFT tapping to kids in hospitals. It is filled with tapping practices kids can use, which helps with their feelings of powerlessness and overall well-being. Deborah D. Miller, PhD, is dedicated to empowering parents and children facing the challenge of a serious illness. Her hands-on experience, the real-life examples and the beautifully illustrated presentation provide a rich resource for improving the quality of life of the child and loved ones coping with the illness. EFT techniques help the children relax when facing difficult and scary tests and treatments, which in turn gives the families courage to go through the journey with their children. In addition, her explanations of the highly effective tool EFT Tapping and ways to support the child and family members serve to educate and support anyone who is dedicated to helping children and their families. This book is invaluable, not only to those facing serious disease and the people who love them, but to everyone who wants to reclaim their vitality and well-being. Deborah's wisdom, love and compassion are felt throughout the book. She will inspire you as well as bring relief, peace and hope. The Dragon with Flames of Love is truly a gift for children and those who love them. SCROLL UP AND GET A COPY NOW |
| the tapping solution: Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Paul Rogers, 2019-12-02 EFT, or Emotional Freedom Technique, is a holistic therapy that can help you reduce stress and anxiety. In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away. |
| the tapping solution: Tapping Into Wealth Margaret M. Lynch, Daylle Deanna Schwartz M.S., 2014-12-26 Following in the footsteps of New York Times bestseller The Tapping Solution by Nick Ortner, this book from renowned Tapping expert Margaret Lynch teaches us how to use Tapping (Emotional Freedom Techniques) to clear the blocks to achieving greater wealth. Emotional Freedom Techniques (EFT), also known as Tapping, have become a popular tool for realizing personal goals. For many of us, increasing our wealth is one of our greatest ambitions, but also an area where we feel the most stuck because we have limiting fears and beliefs that sabotage our success. EFT uses the fingertips to tap on acupuncture points while emotionally tuning in to negative attitudes and past experiences, thereby clearing the inner blocks to attracting and managing wealth. Tapping Into Wealth includes QR codes that link to video demonstrations of Tapping techniques. Discover how Tapping can help you release your old views of money and open the door to more wealth than you ever imagined. |
| the tapping solution: Body Confidence Mark Macdonald, 2011-04-05 At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance: Eating at consistent meal intervals Absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates Identifying and consuming the right amount of calories per meal But there’s much more to Body Confidence than when and what you eat. You’ll become a master at: Determining your current metabolism—and then reprogramming it Focusing on body fat percentage rather than body weight Setting measurable, motivating goals (short- and long-term, internal and external) Following a customized, efficient, diverse exercise plan that makes you feel energetic and strong Harnessing the powers of sleep, supplements, water, and stress management, all in perfect sync to optimize your body’s performance. Body Confidence creator Mark Macdonald knows that weight loss doesn’t happen in a vacuum, and he has made room for “real life” at every stage of this program. Along the way, you’ll be introduced to some of Venice Nutrition’s extraordinary success stories, and learn how to stay on track no matter what life throws at you. Packed with recipes,nutrition guides, exercise journals, and Venice Nutrition’s proven goal-setting tools, Body Confidence walks you through every step of a process that has already changed thousands of lives. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. |
| the tapping solution: Trauma Tapping Technique Gunilla Hamne, Ulf Sandström, 2021-02-15 The Trauma Tapping Technique is easy enough to be learned by children, powerful enough to astound doctors and counselors, and capable of providing permanent relief for long-term survivors of trauma. |
| the tapping solution: Serbian Nationalism and the Origins of the Yugoslav Crisis Vesna Pešić, United States Institute of Peace, 1996 |
| the tapping solution: The EFT Manual Gary Craig, 2011 Guides readers through the self-healing technique of emotional freedom, using the body's natural stress-reduction points to reduce anxiety, boost vitality, and improve work performance. |
| the tapping solution: My Magic Breath Nick Ortner, Alison Taylor, 2018-05-15 From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do YOU have the magic breath? Let’s see…Take a deeeeeep breath in…and BLOW it out… …and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance. A wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s I Am Yoga and I Am Peace, Mariam Gates’s Good Night Yoga, and Deborah Underwood’s The Quiet Book. |
| the tapping solution: EFT Tapping Mike Moreland, 2014-09-15 EFT Tapping: Overcome Stress, Fatigue and Emotional Problems Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues? You're not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive. This book deals with a different technique that may work better for you: EFT Tapping. It is effective, easy to learn and quick to do: you can already feel better after just a few minutes! Also, EFT is a simple self-help technique so you don't need an expensive therapist. In this book you will learn how to do a standard EFT Tapping session to work on any issue you may have. Additionally, the book focuses on a few specific issues, providing tapping sequences and scripts to help you: de-stress; re-energize; and overcome emotional problems, such as low self-esteem, depression and anxiety. Discover EFT Tapping Emotional Freedom Technique or EFT is a psychological acupressure technique that involves tapping near the end points of energy meridians in your body. EFT is an effective combination of mind-body medicine and acupressure that can help with physical, mental and emotional health issues. EFT Tapping borrows much of its healing process from the meridian system that traditional acupuncture has used for over 5,000 years. Whereas acupuncture focuses primarily on the treatment of physical ailments, EFT addresses and relieves both physical and mental issues. In essence, EFT Tapping combines the cognitive benefits of conventional therapy with the physical benefits of acupuncture. EFT is also a less invasive technique in that it stimulates meridian points by tapping with the fingertips, rather than by using needles. EFT works by tapping away negative energy blockages and disturbances. It thereby helps restore your energy flow in its natural balanced state, which is ideal for overall health and well-being. Through EFT, many people have: improved their personal performance; strengthened their relationships; freed themselves from limiting beliefs; and achieved a vibrant physical and mental health. Improve Your Life with EFT Tapping EFT Tapping has been proven useful in healing, or reducing the intensity of, physical illnesses and emotional problems. In this book you will learn the 5 basic steps of a classic EFT exercise, which you can use to work on any specific issue you may have. You will also learn an alternative tapping sequence called the EFT Heart and Soul Protocol, so that you can add variety to your exercises and choose the tapping protocol you're most comfortable with. The book is instructive and to the point: it uses diagrams to illustrate tapping points and also includes a list of videos to practice and improve your tapping skills. Millions of people around the world already use EFT for a happier, healthier and more balanced life. Use the information you'll find in this book to improve your condition, resolve any emotional or internal conflicts you may be experiencing or any problems you may be facing. Why not give it a try? Take advantage of EFT to be more positive and happy. Use EFT Tapping to make your life better! |
| the tapping solution: Nurturing Healing Love Scarlett Lewis, 2014-10-27 On December 14, 2012, Scarlett Lewis experienced something that no parent should ever have to endure: she lost her son Jesse in an act of unimaginable violence. The day started just like any other, but when a gunman opened fire at Sandy Hook Elementary School, Scarlett’s life changed forever. However, this isn’t a story about a massacre. It’s a story about love and survival. It’s about how to face the impossible, how to find courage when you think you have none, and how to choose love instead of anger, fear, or hatred. Following Jesse’s death, Scarlett went on an unexpected journey, inspired by a simple three-word message he had scrawled on their kitchen chalkboard shortly before he died: Norurting Helin Love (Nurturing Healing Love). It was as if he knew just what his family would need in order to go on after this horrible tragedy. Bolstered by his words, Scarlett took her first step toward a new life. And with each step, it became clearer how true Jesse’s message was. She learned that love was indeed the essential element necessary to move forward and that taking the path of love is a choice. We can live in anger and resentment, or we can choose love and forgiveness. With her decision made, she found some peace and began to believe that choosing love was the key to creating a healthy, safe, and happy world. She began the Jesse Lewis Choose Love Foundation to develop programs to teach children about the power each of us has to change our thoughts and choose a life without fear and hate. Nurturing Healing Love is Scarlett’s story of how choosing love is changing her life—and how it could change our world. A portion of the proceeds from sales of this book will be donated to the Jesse Lewis Choose Love Foundation. To learn more about the foundation or to make a donation, go to www.jesselewischooselove.org. |
| the tapping solution: The Essential Wayne Dyer Collection Wayne W. Dyer, 2013 Excuses begone!: Offers guidance in reconnecting with one's spiritual source to find direction and meaning in all areas of life. |
| the tapping solution: The Great Mental Models: General Thinking Concepts Farnam Street, 2019-12-16 The old saying goes, ''To the man with a hammer, everything looks like a nail.'' But anyone who has done any kind of project knows a hammer often isn't enough. The more tools you have at your disposal, the more likely you'll use the right tool for the job - and get it done right. The same is true when it comes to your thinking. The quality of your outcomes depends on the mental models in your head. And most people are going through life with little more than a hammer. Until now. The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making, productivity, and how clearly you see the world. You will discover what forces govern the universe and how to focus your efforts so you can harness them to your advantage, rather than fight with them or worse yet- ignore them. Upgrade your mental toolbox and get the first volume today. AUTHOR BIOGRAPHY Farnam Street (FS) is one of the world's fastest growing websites, dedicated to helping our readers master the best of what other people have already figured out. We curate, examine and explore the timeless ideas and mental models that history's brightest minds have used to live lives of purpose. Our readers include students, teachers, CEOs, coaches, athletes, artists, leaders, followers, politicians and more. They're not defined by gender, age, income, or politics but rather by a shared passion for avoiding problems, making better decisions, and lifelong learning. AUTHOR HOME Ottawa, Ontario, Canada |
| the tapping solution: Tapping the Mighty Mind Robin W. Bilazarian, Robin W Bilazarian Lcsw, 2018-05-04 This book was launched on 6/18/18 and quickly became an Amazon Best Seller!!! Written by a brief therapy expert, Tapping the Mighty Mind belongs in your home and as a gift to your family, to reference when life gets complicated. Comprehensive, cutting-edge, creative, simple, outside-the-box and QUICK life solutions for those in a hurry to conquer emotional and physical pain. This all inclusive book explains both established practices and the effective, emerging mind-body methods - knowledge for the mighty mind. Anger, grief, loss, conflicts, pain, work problems, anxiety, phobias and critical incidents steal and cloud your healthy, productive and intellectual abilities. Actively remove these emotional clouds to for better clarity using the specific instructions in this book. The first part of the book contains the tools that should be required learning for everyone by the time they reach high school age and adulthood. This includes basic and proven communication & stress self-management skills - tools she teaches and practices at a Regional Trauma Hospital, a Private Practice and national presentations. Later chapters merge these with the newer, faster, efficient mind-body techniques, that are rapidly emerging into life and medicine. They move us quickly to conquer inevitable life challenges. They allow us emotional freedom. Issues, thoughts, emotions and physical reactions are all intertwined arising from the same upset. Learn HOW to interrupt and desensitize this whole negative, intertwined cycle by choosing to focus on one part. Often accomplished in 5-10 minutes, the unscathed mighty mind functions optimally and creatively unleashes your spontaneous insights and wisdom. Last but not least, learn how to alter pain by changing the way it is stored in your brain using tapping, emotions and easy metaphors. A comprehensive, resource book to help maneuver the jungle of life and pain. An entire chapter is devoted to managing debilitating phobias to handle fears of flying, public speaking, test taking, and unwanted habits like nail biting & more. Next, discover where your communication and conflict skills are lacking, and improve your ability to problem solve, set boundaries, mediate, network, and even start everyday conversations. Last but definitely not least, learn surprisingly simple ways to quiet pain. Later chapters dive into the exciting revolution of integrative, meridian therapies called Emotional Freedom Techniques (EFT), and Tapping. Be surprised as you harness quick-releasing outcomes. ! Comprehensive, exciting, motivating, humorous, and poignant, Tapping the Mighty Mind will be your knowledgeable coach, and your first stop to review, reflect, and recover from life's challenges & pain. The sixty fast and easy stress management and communication enrichment techniques included are drawn from the thirty-five years' experience of workshops and clinical practice of highly sought-after psychotherapist Robin W. Bilazarian, LCSW, DCSW, DCEP. Tapping the Mighty Mind is a complete, therapeutic workshop in the palm of your hand. So teach yourself to stop stressing, to implement thoughtful action & includes a non-medication way to calm pain- the bottom-line cause of the Opioid Epidemic. |
| the tapping solution: The Big Book of Hugs Nick Ortner, Alison Taylor, 2016-01-21 Barkley the Bear is now ready to continue his family's business, which involves taking care of everyone in the forest. What a job! Barkley worries that he will not be able to provide the care necessary for everyone, but he soon finds out how easy it is to help others, and how much you can get in return. New York Times best-selling author Nick Ortner, along with Alison Taylor, take you on a memorable journey of what's most important in life: Kindness, hugs, and a little bit of work. |
| the tapping solution: Tapping for Kids Angie Muccillo, 2014-09-18 Tapping For Kids puts the extraordinary power of EFT Emotional Freedom Techniques firmly into the hands of children and young people as a tool for life to help them overcome their fears, worries, and everyday traumas as well as build their self esteem. |
| the tapping solution: Human Design System - The Centres Peter Schoeber, 2014-01-01 In this groundbreaking book about Human Design Peter Schoeber provides a comprehensive exposition of the most fundamental subjects in HD: How came it to the world? What are the different foundations of the system? How is the bodygraph calculated? In its main part the book contains a systematic presentation of all centers in general and their potential and challenge in the state of definition and of openness. Many concrete everyday examples add to the practical value of this volume. You will enjoy reading it and you will know yourself much better afterwards! Visit us at: www.humandesignservices.de |
| the tapping solution: Matrix Reimprinting Using EFT Karl Dawson, Sasha Allenby, 2010 Matrix Reimprinting is a completely new personal development technique that dramatically improves health and wellbeing by allowing you to access and transform painful memories that may be holding you trapped in the past. It was developed from the popular self-help technique EFT, a meridian tapping therapy that has shown outstanding results with both physical and emotional issues. Matrix Reimprinting advances EFT by incorporating all the latest developments in the New Sciences and quantum physics. This technique can be self-taught and can help you to overcome a variety of health and emotional challenges, including negat ive beliefs, addictions, phobias and traumas, allergies, relationship issues... and many more. Whether you are brand new to EFT and Matrix Reimprinting or are a seasoned practitioner, this book contains a wealth of techniques and protocols that you can use on yourself, your family, your friends or your clients. |
| the tapping solution: Amazing Spider-Man: An Origin Story Rich Thomas, 2012-09 Story of how Peter Parker became Spiderman. |
| the tapping solution: Tapping Into Ultimate Success Jack Canfield, Pamela Bruner, 2012 From the co-author of the Chicken Soup for the Soul series, this book gives an easy step-by-step process to overcoming any obstacle that is keeping readers from success. |
| the tapping solution: Don't Try This Alone Kathy Brous, 2018-02-28 Kathy was an overachiever-an economist, technical writer, and classical singer married 27 years to her college sweetheart. It looked like Kathy was fine. But deep within her hid a pain from infancy so severe that a cascade of adult life crises finally triggered it. And once it exploded, the pain was unbearable. Kathy was suffering attachment disorder, a psychological condition potentially affecting almost half the US population. Caused by traumatic stress in the first three years of life, attachment disorder correlates with the nation's 50 percent divorce rate and widespread mental health issues. Yet no one talks about its prevalence, so many sufferers go untreated, forced to live with their pain in silence-without a hint of its cause. This was certainly true for Kathy. But when her initial forays into psychiatric help failed, Kathy decided to treat herself. It was a mistake that almost cost her life. Told with candor and quirky, ironic humor, Don't Try This Alone will resonate with anyone suffering attachment damage. It knows no boundaries; it strikes those who believe they had wonderful childhoods as well as the obviously abused. Yet there's hope! Kathy's story also shows: help and healing are out there. |
| the tapping solution: From Stress to Success Kim J. Jewell, Robert G. Smith, 2012-11-20 In 'How to go From Stress to Success with Faster Emotionally Focused Transformations', Behavioral specialist, and Life Coach, Kim J Jewell reveals the inner workings of the unconscious mind and how to make changes to what is held in the unconscious mind. She exposes how emotionally charged events from your past can still be troubling you in the form of “trapped emotions” or “memories” that trigger stress, anxiety and panic. Kim reveals how these trapped emotions or memories often exert an intense effect on how you think and on the choices that you make.You will learn:How stress and anxiety is produced by your mindHow to simply and effectively let go and release stress & anxietyHow to feel calm and relaxed without medicationHow releasing trapped emotions will often result in the disappearance of physical symptoms, self-sabotage, and recurring relationship difficultiesHow to develop more self-confidence and a positive outlook on lifeFrom Stress to Success Faster Emotionally Focused Transformations shows you a powerful and simple way to rid yourself of the unseen baggage that runs your life. Let go of your stress… go back to the top and click the purchase button and start living stress free. |
| the tapping solution: The Relaxation Response Herbert Benson, M.D., Miriam Z. Klipper, 2009-09-22 In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day. |
| the tapping solution: The Food Lab: Better Home Cooking Through Science J. Kenji Alt, 2015-09-21 |
| the tapping solution: Financial Peace Dave Ramsey, 2002-01-01 Dave Ramsey explains those scriptural guidelines for handling money. |
| the tapping solution: Problem Book in High-school Mathematics A. I. Prilepko, 1985 |
| the tapping solution: The Tapping Solution for Pain Relief Nick Ortner, 2016-09-06 More than 100 million Americans deal with chronic pain every day. And if you’re one of them, you’ve probably tried all the normal solutions: doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface—tapping to address the pain itself—and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: •Creating personal boundaries •Dealing with toxic relationships •Clearing resistance to change •Understanding the power of a diagnosis •Working through angerThere are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want. |
What Is Eft Tapping? How To Do It and Benefits
Aug 12, 2024 · Emotional Freedom Technique (EFT tapping) involves tapping your fingertips on nine points on your body while focusing on an emotion you want to release.
What Is EFT Tapping? Beginner’s Guide to Emotional Freedom Tec...
Learn the basics of EFT Tapping in this beginner’s guide. Discover how this powerful technique can reduce anxiety, relieve stress, and promote emotional healing through simple, effective tapping …
What Is EFT Tapping? 5-Step Technique for Anxiety Relief - Healthline
Mar 18, 2025 · What Is Emotional Freedom Technique (EFT) Tapping? This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or …
EFT Tapping: What Is It and Does It Work for Stress? - WebMD
Nov 11, 2024 · EFT tapping is a self-help strategy used to manage stress and anxiety. EFT involves tapping on certain points of your face and body while thinking about negative emotions or stress …
Tapping for Anxiety: How It Works, How to Do It, Expert Tips
Jun 30, 2023 · Tapping for anxiety (EFT aka emotional freedom tapping) works by pairing our bodily sensations with our emotions via tapping pressure points. An expert explains how it works and …
What is EFT tapping? How to use the technique for anxiety - Calm …
Apr 4, 2024 · EFT tapping helps individuals with PTSD by allowing them to target and alleviate the intense emotional responses tied to their traumatic memories. Through the tapping process, they …
‘Tap’ Your Way to Calm in 5 Minutes With 5 Steps
Mar 9, 2025 · Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes.
EFT Tapping: How to Relieve Anxiety in 5 Steps - Psych Central
Aug 28, 2023 · EFT tapping is a method for managing pain, emotions, and troubling thoughts. It can help calm anxiety and stress while allowing you to think clearly and calmly. This technique is …
EFT Tapping for Stress Relief, Emotional Healing & Growth | Tapping …
EFT Tapping is your gentle, powerful shortcut to emotional freedom. Thousands have used it to release stress, heal old wounds, and regain calm. It’s not about endless therapy sessions or …
How to Do EFT Tapping: Your Guide to the Tapping Technique
Tapping, which is also often called EFT (or Emotional Freedom Technique), is a healing tool that can be used to support a wide range of concerns – from daily stress and anxiety to chronic pain, …
What Is Eft Tapping? How To Do It and Benefits
Aug 12, 2024 · Emotional Freedom Technique (EFT tapping) involves tapping your fingertips on nine points on your body while focusing on an emotion you want to release.
What Is EFT Tapping? Beginner’s Guide to Emotional Freedom Tec...
Learn the basics of EFT Tapping in this beginner’s guide. Discover how this powerful technique can reduce anxiety, relieve stress, and promote emotional healing through …
What Is EFT Tapping? 5-Step Technique for Anxiety Relief - Heal…
Mar 18, 2025 · What Is Emotional Freedom Technique (EFT) Tapping? This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative …
EFT Tapping: What Is It and Does It Work for Stress? - WebMD
Nov 11, 2024 · EFT tapping is a self-help strategy used to manage stress and anxiety. EFT involves tapping on certain points of your face and body while thinking about …
Tapping for Anxiety: How It Works, How to Do It, Expert Tips
Jun 30, 2023 · Tapping for anxiety (EFT aka emotional freedom tapping) works by pairing our bodily sensations with our emotions via tapping pressure points. An expert …
