The Sleep Sense Show

  the sleep sense show: Sleep Sense Dr Katharina Lederle, 2021-07-21 Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you’ll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined. The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a ‘menu’ of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.
  the sleep sense show: Getting Your Baby to Sleep the Baby Sleep Trainer Way Natalie Willes, 2017-05-22 Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back. - McKel Neilsen Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it. - Beth Oller, MD Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible. - Online Review
  the sleep sense show: The Fall of Sleep Jean-Luc Nancy, 2009-10-01 Philosophers have largely ignored sleep, treating it as a useless negativity, mere repose for the body or at best a source for the production of unconscious signs out of the night of the soul. In an extraordinary theoretical investigation written with lyric intensity, The Fall of Sleep puts an end to this neglect by providing a deft yet rigorous philosophy of sleep. What does it mean to fall asleep? Might there exist something like a reason of sleep, a reason at work in its own form or modality, a modality of being in oneself, of return to oneself, without the waking self that distinguishes I from you and from the world? What reason might exist in that absence of ego, appearance, and intention, in an abandon thanks to which one is emptied out into a non-place shared by everyone? Sleep attests to something like an equality of all that exists in the rhythm of the world. With sleep, victory is constantly renewed over the fear of night, an a confidence that we will wake with the return of day, in a return to self, to us--though to a self, an us, that is each day different, unforeseen, without any warning given in advance. To seek anew the meaning stirring in the supposed loss of meaning, of consciousness, and of control that occurs in sleep is not to reclaim some meaning already familiar in philosophy, religion, progressivism, or any other -ism. It is instead to open anew a source that is not the source of a meaning but that makes up the nature proper to meaning, its truth: opening, gushing forth, infinity. This beautiful, profound meditation on sleep is a unique work in the history of phenomenology--a lyrical phenomenology of what can have no phenomenology, since sleep shows itself to the waking observer, the subject of phenomenology, only as disappearance and concealment.
  the sleep sense show: Become Your Child's Sleep Coach Lynelle Schneeberg, 2019-09-03 Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3 - 10) sleep well. However, parents can be effective sleep coaches for their children once they know what to do. Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues. The five-step plan shows you how to: 1: Prepare your child's bedroom for great sleep 2: Use the 5B Bedtime Routine every night 3: Teach your child to self-comfort as you work your way out of the room 4: Limit callbacks and curtain calls 5: Manage night and early morning wakings A tremendous resource that will teach you exactly how to solve your child's sleep problems. -- From the Foreword by Meir Kryger, MD, author of The Mystery of Sleep
  the sleep sense show: Sweet Sleep La Leche League International, Diane Wiessinger, Diana West, Linda J. Smith, Teresa Pitman, 2014-07-29 Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn’t. Sweet Sleep is within reach. This invaluable resource will help you • sleep better tonight in under ten minutes with the Quick Start guide—and sleep safer every night with the Safe Sleep Seven checklist • sort out the facts and fictions of bedsharing and SIDS • learn about normal sleep at every age and stage, from newborn to new parent • direct your baby toward longer sleep when he’s ready • tailor your approach to your baby’s temperament • uncover the hidden costs of sleep training and “cry it out” techniques • navigate naps at home and daycare • handle concerns from family, friends, and physicians • enjoy stories and tips from mothers like you • make the soundest sleep decisions for your family and your life Advance praise for Sweet Sleep “Chock-full of advice and information . . . The editors smartly break the information into digestible bits organized by topics and age ranges. And for any parent desperate for an uninterrupted few hours of sleep, the advice is worth the read. Sweet Sleep includes extensive information on creating a safe sleep space, helping children learn to sleep on their own and defusing criticism of your family’s choices. . . . This book is nothing but supportive of whatever your choices are about nursing and sleeping.”—BookPage “An essential guide for parents . . . detailed, practical advice on bed sharing and breast-feeding, with basic guidelines for safe bed sharing outlined in seven steps.”—Publishers Weekly
  the sleep sense show: Wonder Shows Fred Nadis, 2005-01-13 In Wonder Shows, Fred Nadis offers a colorful history of these traveling magicians, inventors, popular science lecturers, and other presenters of “miracle science” who revealed science and technology to the public in awe-inspiring fashion. The book provides an innovative synthesis of the history of performance with a wider study of culture, science, and religion from the antebellum period to the present.
  the sleep sense show: Twelve Hours' Sleep by Twelve Weeks Old Suzy Giordano, Lisa Abidin, 2006-01-19 There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep guru and an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night. Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
  the sleep sense show: Psychiatric Medications David Mays, 2012-10-22 Treating most mental illnesses with psychotropic medication is now considered standard practice, and whether you are a medical professional, psychologist, or a case manager/clinician, knowledge of the medications used in the treatment of mental disorders is essential.
  the sleep sense show: Sleep Donation Karen Russell, 2020-09-29 'Sleep Donation has a dreamlike beauty while remaining ominous and off-kilter. Parts of it gave me nightmares' Stephen King An epidemic of insomnia has left America crippled with exhaustion. Thankfully the Slumber Corps agency provides a lifeline, transfusing sleep to sufferers from healthy volunteers. Recruitment manager Trish Edgewater, whose sister Dori was one of the first victims of the disaster, has spent the last seven years enlisting new donors. But when she meets the mysterious Donor Y and Baby A – whose sleep can be universally accepted – her faith in the organisation and in her own motives begins to unravel. Fully illustrated and featuring a brand-new 'Nightmare Appendix', this uncanny and prescient novella from the bestselling author of Swamplandia! will haunt your sleepless nights. Praise for Sleep Donation: ‘Russell's ability to balance the quirky and the absurd with psychological acumen...turns this unbelievable world into something more than dreamlike’ NPR ‘Russell writes with such assurance and speed that she puts the reader under a spell for the duration of her story’ New York Times ‘Russell has a keen sense of dramatic timing and an even sharper ability to turn an internal state into its own weather system’ Boston Globe
  the sleep sense show: Mind , 1900
  the sleep sense show: Nothing Much Happens Kathryn Nicolai, 2020-10-06 Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE
  the sleep sense show: The Baby Sleep Solution Suzy Giordano, Lisa Abidin, 2006-12-05 Suzy Giordano, affectionately known as The Baby Coach, shares her highly effective sleep-training method in this step-by-step guide to let both baby and parent enjoy long, peaceful nights. Full of common sense and specific tips, the Baby Coach's plan offers time- and family-tested techniques to help any baby up to the age of 18 months who has trouble sleeping through the night. Originally developed for newborn multiples, this sleep-training method worked so well with twins and triplets that families with singletons and older babies began asking Suzy to share her recipe for success, resulting in: regular feeding times; 12 hours' sleep at night; three hours' sleep during the day; peace of mind for parent and baby; and less strain on parents - and their marriage. This edition includes a new chapter on implementing the program with babies up to 18 months.
  the sleep sense show: The Mystery of Grace Charles de Lint, 2009-03-17 When Grace, a beautiful Mexican woman with tattoes and a knack for customizing hot rods meets John, an artist, it's love at first sight. The problem is, Grace is trapped in another world and can only cross over to the world of the living where John resides twice a year.
  the sleep sense show: Safe Infant Sleep James J. McKenna, 2020-01-07 Throughout history and across cultures, sleeping with your baby has been the norm. Yet, in our modern world, the practice is fraught with questions, fear, and guilt. In Safe Infant Sleep, a globally recognized cosleeping authority explores why health professionals broadly recommend against all forms of cosleeping, shares the latest scientific research on the benefits of the practice, and helps you determine the best cosleeping arrangement for your family--from breastsleeping to room sharing.
  the sleep sense show: Stress and Coping T. Field, P. M. McCabe, N. Schneiderman, Tiffany M. Field, 2013-05-13 Published in 1985, Stress and Coping is a valuable contribution to the field of Psychology PP
  the sleep sense show: The Sleep Book Guy Meadows, 2014 Supported by case studies, background information, exercises, key summaries and client testimonials, and enhanced with illustrations and visual aids, 'The Sleep Book' teaches a revolutionary new method for combating insomnia.
  the sleep sense show: Snoozefest Tanya Lloyd Kyi, 2021-09-07 An eye-opening look at the science of sleep — covering everything adolescents could possibly want to know about a subject that’s suddenly keeping them up at night! For something that all humans do every night, sleep is not that well understood. One thing we do know, though, is that it’s important. Here’s the scoop on why it’s so crucial, including what our bodies do while we’re sleeping, what happens when we don’t sleep enough, and how the science of sleep research began. Also included are the reasons why teens and tweens aren’t getting enough sleep — and what school principals can do about it! It’s a deep dive into a fascinating subject that’s so intriguing, it just might keep kids up at night!
  the sleep sense show: Experiment with the Sense HAT Raspberry Pi Foundation Learning Team, 2025-04-15 Space exploration is fascinating and inspiring for children and adults alike. With the tiny Raspberry Pi computer helping to change the world little-by-little, it was only a matter of time before it went to space to help out there as well. This new adventure is called the Astro Pi project. To help the Raspberry Pi in its extraterrestrial mission, the Sense HAT was created to provide more functionality; the Sense HAT board sits on top of the Raspberry Pi, and has lights and sensors to allow the Pi to interact with the outside world. Master essential world-sensing skills: What is the Sense HAT? How does the Astro Pi mission work? Master the Sense HAT's capabilities Build a fun gravity simulator Make a digital Magic 8 Ball Create an interactive pixel pet Build a reactions testing game Make a powerful data logger In this book, we aim to help you figure out exactly what the Sense HAT is and how you could use it to make your projects and dreams a reality. It's an incredibly versatile and flexible bit of kit with plenty of very obvious uses, along with many many less-obvious ones, that you'll love to make and share. Updated for the latest Raspberry Pi devices and hardware, this book has everything you need to get started.
  the sleep sense show: Sleep Sense Ann Richardson, Megan Faure, 2007 Are you suffering from sleep deprivation because your baby will just not sleep through the night? Have you tried everything and reached the end of your tether? Then this is the book you have been waiting for. It offers the same simple, sensible solutions to ensure you and your baby will got a good night's sleep by establishing healthy sleeping habits. Learn to set the stage for sleep with: realistic expectations; appropriate sensory experiences during the day; the right sleep zone; the elimination of hunger or medical reasons for night wakings; healthy and sufficient day sleeps; good sleep associations to prime your baby for independent night soothing and teach him to re-settle by himself; solutions for separation issues. In addition the book offers an age-related trouble shooting section where desperate parents will find quick fixes. The Sleep sense approach to sleep coaching is gentle and based on the natural and age-appropriate capacity your baby has for self-calming or soothing, and for separation from you.
  the sleep sense show: Sleep Thieves Stanley Coren, 1997-04-03 An eye-opening and engrossing exploration into the science and mysteries of sleep and sleeplessness from the bestselling author of The Intelligence of Dogs. Is there some way to determine if you are getting enough sleep? Do dogs and cats dream? What are the ways to help children sleep through the night? What role did sleep deficit play in the loss of the space shuttle Challenger and the nuclear accidents at Chernobyl and Three Mile Island? Why is the shift to Daylight Savings Time dangerous? Why do many sleeping medications actually make insomnia worse? What was Leonardo da Vinci’s technique for getting by with only an hour and a half of sleep each day? The answers to these questions are in this fascinating and provocative book that will change the way you think about sleep.
  the sleep sense show: Proceedings Orf the Second Alternatives to Drug Abuse Conference, Airlie House, January 9-12, 1973 , 1973
  the sleep sense show: Hey, America, Your Roots Are Showing: Megan Smolenyak, 2011-10-24 The acclaimed genealogist and New York Times–bestselling author reveals how she solved some of the most fascinating mysteries of family lineage. Part forensic scientist, part master sleuth, Megan Smolenyak has a unique way of digging up our historical roots. She discovered Barack Obama’s Irish ancestry—and his relation to Brad Pitt. She revealed the true story of Ellis Island’s first immigrant, Annie Moore. And she shed light on a startling link between politicians Al Sharpton and Strom Thurmond. In Hey America, Your Roots Are Showing, the “Indiana Jones of genealogy” reveals how she cracked these and other news-making cases. Along the way, she shares her own story of becoming genealogy’s celebrity face. She even explains why her name is squared (Buzzy Jackson, author of Shaking the Family Tree). Whether she's scouring websites to uncover the surprising connections between famous figures or using cutting-edge DNA tests to locate family members of fallen soldiers dating back to the Civil War, Smolenyak's historical sleuthing is as provocative, richly layered, and exciting as America itself. “Megan is a genealogist's dream, a forensic investigator who can also tell a great story.” —Sam Roberts, The New York Times
  the sleep sense show: The Wonder Weeks Frans X. Plooij, Hetty van de Rijt, Xaviera Plas, 2017-09-05 This is not a book about how to make your child into a genius, however. We firmly believe that every child is unique and intelligent in his own way. It is a book on how to understand and cope with your baby when he is difficult and how to enjoy him most as he grows. It is about the joys and sorrows of growing with your baby.--Publisher's website.
  the sleep sense show: Dreams and Their Meanings Horace Gordon Hutchinson, 1901
  the sleep sense show: Essential Psychology R.B. Burns, 2008-04-06 While this book is concerned with psychology let no reader believe that after studying it he or she will be a budding psychologist. Only those elements of psychology which are central to the adequate functioning of the professional in the health and allied caring services are covered. Many popular topics, such as intelligence, memory, concept formation, will not be found within the covers of this book. The objective of this book is to enable those professionals who have responsibility for the well-being, health and care of others to develop insight into and to become more empathetic to the needs, motivations, feelings and behaviour of their charges. An ancillary objective is that the readers too might come to understand a little more about their own behaviour, particularly in relation to their work situation. Patients in hospital, children in residential care, the elderly in the old folks' home are all perceiving and thinking organisms, not merely interesting medical cases, a classical set of symptoms, a collection of statistics or a bulging case file. Every person, whether professional or client, is affected by the way others respond to them, by the feelings each has for the other, by the non-verbal signals of eye contact, smile, and voice tone, etc.
  the sleep sense show: ACT at the End Toni Lindsay, 2024-03-21 ACT at the End is based on the principles of Acceptance and Commitment Therapy (ACT), and while it has a grounding in research, it is also a hands-on clinical guide for those working with people at a tricky and complex time of life. This treatment manual is arranged to support clinicians in stepping through common concerns and addressing the ways that people at this stage of life may require psychological support as well as strategies for supporting clinicians working in this space. The guide provides a formulated ACT approach to address each element of the Hexaflex, as well as work around self-compassion and using ACT approaches to support difficult decision making. This book provides examples that clinicians will be able to apply to their own practices and tools that they can use to troubleshoot clinical concerns. It’s a helpful companion to clinicians navigating challenging terrain—much in the way that someone might turn to a colleague for advice, it is open and accessible, while still recognizing the ways in which that the work is hard.
  the sleep sense show: Nine Medieval Latin Plays Peter Dronke, 2008-03-24 Nine outstanding plays composed during the period of the finest flowering of medieval Latin drama.
  the sleep sense show: The Dream Sleeper Conner Herman, Kira Ryan, 2012-02-16 Dream Team's new way to a good night's sleep for babies and parents With a simple and easy-to-follow plan for today's fast-moving (and often sleep-deprived) parents, this book offers a new, modern approach to teaching babies how to sleep independently. The authors' proven methods, prepared with a team of esteemed pediatric advisors, show anyone how to coach their baby to sleep through the night on his or her own. The importance of preparation, consistency, and patience is explained in a down-to-earth style. A primer on the science of sleep Instructions for setting up the sleeping environment and creating sleeping and eating schedules Advice on identifying sleep associations and creating a support system Checklists and strategies to implement the three-part plan With respect for many styles of parenting, this step-by-step program includes methods for helping baby get a good night's sleep.
  the sleep sense show: The Encyclopedia of Indian Philosophies, Volume 3 Karl H. Potter, 2014-07-14 The third in a series, this volume is a reference book of summaries of the main works in the Advaita tradition during the primary phase of its development in the sixth and seventh centuries A.D., up to and including the works of Samkara and his pupils. Originally published in 1981. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
  the sleep sense show: The Encyclopedia of Indian Philosophies Karl H. Potter, 1970 This volume summarizes what we know of early Advaita Vedanta upto the Samkara's pupils, Suresvara, Padmapada, Totaka and Hanstamalaka. An analytical introduction by the editor introduces the reader to the concepts utilized by Gaudapada, Samkaracarya and mandana Misra in expounding and defending the Advaita view. This is followed by summaries of all the authentic Advaita works of these authors, together with those of Suresvara and Padmapada as well as a number of other works which have been attributed to samkara, Totaka and Hastamalaka. This volume is divided into two parts and is enriched with an elaborate introduction discussing briefly the history of the school, its theories of value, language and relations and its metaphysics and epistemology. Contents Preface, Part one: Introduction to the philosophy of advaita vedanta, PART Two: Summaries of Works, Notes, Index.
  the sleep sense show: Born Again Sean McGever, 2020-01-08 The Christian life is a life of growth. The gospel message is simple but not simplistic. Learning the gospel and its implications is a lifelong process, but modern evangelicals are often too focused on the moment of conversion while ignoring the ongoing work of sanctification. For John Wesley and George Whitefield, justification and sanctification were inseparable. In Born Again, Sean McGever maps Wesley's and Whitefield's theologies of conversion, reclaiming the connection between justification and sanctification. This study helps evangelicals reassess their thin understanding of conversion, leading to a rich and full picture of the ongoing work new Christians face.
  the sleep sense show: Satan's Devices Aaron Cowgill, B.S. S/OTD, 2022-06-03 Have you ever wondered... What does the Bible say about your eyes? How do screens affect my child with autism? How does blue light affect my prefrontal cortex? Does screen time increase anxiety? How do screens affect my circadian rhythm? Can someone be addicted to screens? Can screen time lead to photophobia? Inside are answers to these and much more!
  the sleep sense show: Dental Team Companion Mabel Slater, 2019-03-19 The dental team approach is the future of oral healthcare provision. Team members must have shared goals, understand their roles and responsibilities and must react to situations as a team. This QuintEssential promotes the adoption of the team approach so important in modern oral healthcare provision.
  the sleep sense show: On Becoming Babywise Robert Bucknam, 2018-12-11 In his 29th year as a licensed pediatrician, Dr. Robert Bucknam along with co-author Gary Ezzo, demonstrate how order and stability are mutual allies of every newborn's metabolism and how parents can take advantage of these biological propensities.
  the sleep sense show: Language, Culture and Identity – Signs of Life Vera da Silva Sinha, Ana Moreno-Núñez, Zhen Tian, 2020-04-30 The dynamics of language, culture and identity are a major focus for many linguists and cognitive and cultural researchers. This book explores the inextricable connection that language has with cultural identity and cultural practices, with a particular emphasis on how they contribute to shaping personal identity. The volume brings together selected peer-reviewed papers from the 7th International Conference on Language, Culture and Mind with other specially commissioned chapters. Like the conference, this book aims to enhance mutual understanding among researchers from diverse disciplinary and theoretical perspectives, offering a wealth of insights to a wide range of readers on recent culturally oriented cognitive studies of language.
  the sleep sense show: Kryger's Principles and Practice of Sleep Medicine - E-Book Meir H. Kryger, Thomas Roth, Cathy A Goldstein, 2021-12-16 Offering today's most authoritative, comprehensive coverage of sleep disorders, Kryger's Principles and Practice of Sleep Medicine, 7th Edition, is a must-have resource for sleep medicine specialists, fellows, trainees, and technicians, as well as pulmonologists, neurologists, and other clinicians who see patients with sleep-related issues. It provides a solid understanding of underlying basic science as well as complete coverage of emerging advances in management and treatment for a widely diverse patient population. Evidence-based content, hundreds of full-color illustrations, and a wealth of additional resources online help you make well-informed clinical decisions and offer your patients the best possible care. - Contains new chapters on sleep in intersex and transgender individuals; sleep telemedicine and remote PAP adherence monitoring; and sleep and the menstrual cycle, as well as increased coverage of treatment and management of pediatric patients. - Includes expanded sections on pharmacology, sleep in individuals with other medical disorders, and methodology. - Discusses updated treatments for sleep apnea and advancements in CPAP therapy. - Offers access to 95 video clips online, including expert interviews and sleep study footage of various sleep disorders. - Meets the needs of practicing clinicians as well as those preparing for the sleep medicine fellowship examination or recertification exams, with more than 950 self-assessment questions, answers, and rationales online. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.
  the sleep sense show: Innovative Computing Jason C. Hung, Jia-Wei Chang, Yan Pei, Wei-Chen Wu, 2022-01-04 This book comprises select proceedings of the 4th International Conference on Innovative Computing (IC 2021) focusing on cutting-edge research carried out in the areas of information technology, science, and engineering. Some of the themes covered in this book are cloud communications and networking, high performance computing, architecture for secure and interactive IoT, satellite communication, wearable network and system, infrastructure management, etc. The essays are written by leading international experts, making it a valuable resource for researchers and practicing engineers alike.
  the sleep sense show: Littell's Living Age , 1868
  the sleep sense show: Physiological Psychology Thomas Brown, 2012-12-02 Physiological Psychology explores the trends in physiological psychology, a rapidly growing and changing field that deals with the relationship between physiology and behavior. It considers the physiological correlates of emotions and how emotions are related to specific kinds of brain activity, the plasticity of the nervous system as it relates to learning and memory, and higher processes, such as thinking, decision making, reasoning, and language. Organized into 16 chapters, the book begins with an overview of the nervous system and the neuron, emphasizing the sensory systems: vision, audition, the chemical senses (olfaction and taste), and the somatosensory and vestibular systems. Then, it discusses the physiological bases of some of the more primitive behaviors, such as hunger, thirst, reproduction, sleep, and emotion. In particular, it examines the motor system of the brain, the motivation for food and water, the biological bases of sexual behavior, the biological rhythms and sleep, and the role of genetics, nutrition, environment, and hormones in development. The last chapter deals with the cortex and its role in the higher processes. This book is a valuable resource for psychologists, biologists, chemists, physicists, engineers, nutritionists, and many others interested in the relationship between biology and behavior.
  the sleep sense show: The Sleep of Others and the Transformation of Sleep Research Kenton Kroker, 2007-12-15 We tend to think of sleep as a private concern, a night-time retreat from the physical world into the realm of the subconscious. Yet sleep also has a public side; it has been the focal point of religious ritual, philosophic speculation, political debate, psychological research, and more recently, neuroscientific investigation and medical practice. In this first ever history of sleep research, Kenton Kroker draws on a wide range of material to present the story of how an investigative field – at one time dominated by the study of dreams – slowly morphed into a laboratory-based discipline. The result of this transformation, Kroker argues, has changed the very meaning of sleep from its earlier conception to an issue for public health and biomedical intervention. Examining a vast historical period of 2500 years, Kroker separates the problems associated with the history of dreaming from those associated with sleep itself and charts sleep-related diseases such as narcolepsy, insomnia, and sleep apnea. He describes the discovery of rapid eye movement – REM – during the 1950s, and shows how this discovery initiated the creation of 'dream laboratories' that later emerged as centres for sleep research during the 1960s and 1970s. Kroker's work is unique in subject and scope and will be enormously useful for both sleep researchers, medical historians, and anybody who's ever lost a night's sleep.
Why Do We Need Sleep?
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Why Do We Need Sleep?
Apr 5, 2024 · We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.

Sleep tips: 6 steps to better sleep - Mayo Clinic
Jan 31, 2025 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in …

8 Health Benefits of Sleep
Feb 29, 2024 · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.

How Sleep Works: Understanding the Science of Sleep
Dec 22, 2023 · Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.

Stages of Sleep: What Happens in a Normal Sleep Cycle?
May 21, 2025 · Healthy sleep consists of four stages. We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep.

The 20 Ultimate Tips for How to Sleep Better | Sleep Foundation
Dec 8, 2023 · Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.

What Happens When You Sleep? - Sleep Foundation
Dec 22, 2009 · During sleep, intricate processes unfold in the brain and body. Learn about what happens when you sleep and why it’s important to get quality, restorative rest.

Healthy Sleep Habits: The Ultimate Sleep Improvement Plan
Looking to improve your sleep? We highlight the best tips for better sleep, including changes you can make during the day and before bed.

Sleep Advice, Mattress & Product Reviews | Sleep Foundation
At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good …

Mastering Sleep Hygiene: Your Path to Quality Sleep
Mar 4, 2024 · Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.