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| the raw gourmet: The Raw Gourmet Nomi Shannon, 1999 |
| the raw gourmet: Living in the Raw Gourmet Rose Lee Calabro, 2005 Since it was first published in 1998, Living in the Raw has become a standard in the raw foods scene. Now author Rose Lee Calabro expands her repertoire of live food dishes with new and elegant selections that rival the most sumptuous delicacies of palace kitchens anywhere. |
| the raw gourmet: RAWvolution Matt Amsden, 2006-07-03 Following a vegan, raw foods diet does not mean you have to give up your favorite delicacies or condemn yourself to a life of celery and carrot sticks. As renowned raw foods chef Matt Amsden reveals in this vibrant, inspiring book, raw cuisine represents the discovery and innovative use of luscious natural ingredients. From imaginative new dishes such as cactus salad, onion bread, and spirulina pie, to tantalizing variations on everything from pizza, tacos, and cookies, to the signature Big Matt with Cheese, Amsden's mouthwatering recipes feature soups, sauces, salads, appetizers, entrees, and even desserts. More than a cookbook, RAWvolution is the indispensable, all-inclusive guide to the many powerful benefits of raw food. Beginning with his personal account of How I Went Raw, Amsden shares essential advice, information, and encouragement for adopting a raw foods lifestyle. His delectable recipes are organized by type, level of difficulty, and what equipment, if any, is necessary in their creation. Accessible to both beginners and experienced cooks, RAWvolution addresses everyone from vegetarians who want to take the next step in natural cuisine, to those who simply want to diversify and improve their everyday diet. There has never been a more important time to incorporate raw foods into your lifestyle. Raw, vegan cuisine is making news daily, providing healthy and nutritious alternatives that are changing lives. Best of all, raw food can be delicious. There is no need to sacrifice flavor for bland and boring health food. Enliven your senses and taste buds instead with rich, living cuisine. |
| the raw gourmet: Gourmet Raw Cakebook Nazli Develi, 2020-08-16 BOOK DESCRIPTIONRaw Pastry Chef & Instructor Nazli Develi collected the treasures she provided in her classes in this book and offers you a complete guide to raw desserts that are free from gluten, eggs, dairy and refined sugars, and with full nutritious benefits since the ingredients are not exposed to heat, their nutritional value and natural color remain intact. Whether you're new to raw cakes and want to learn everything from the scratch or a professional that needs some new delicious raw dessert inspiration, Gourmet Raw Cakebook will provide you innovative recipes and many best technical know-hows, so you can introduce a whole new range of raw desserts to your life! This book is adapted to all levels and for anyone who is looking to take their raw food recipes to the next level, whether for personal gratification alone or for high-level professional development. Raw desserts will give you a sense of eating something pure and truly delicious - without the negative impact that many cooked desserts have on your body and with all of the nutritiousness and deliciousness left well-and-truly in! Inside this book; you will find all the information about the ingredients used to make raw cakes, from unrefined sugar alternatives to healthy fats, special ingredients such as superfoods, salts, essential oils, healthy binding agents to achieve the right consistency and much more. You will also find NUT-FREE raw cake recipes, pralines and tempering chocolate from scratch, tips for a successful experience in the kitchen, how to make right decisions while shopping, and many of the fundamental factors that play a key role in the taste and texture of your desserts, such as flavor balance and how to improve the plating and presentation of your creations like a pro! Author also shares her signature recipes, tips, secrets, all the techniques and knowledge she has acquired over the years to create the most beautiful, show-stopping raw cakes to help you mastering the ART of MAKING RAW CAKES. This book provides you with a solid foundation to elevate your cakes easily from ordinary to extraordinary at the comfort of your home - anytime, anywhere! See more about Author's creations on Instagram: @gurmevegan BOOK REVIEWS: The book doesn't just stop at providing you with delicious creative recipes. Some nice extras are learning to temper chocolate, making pralines, and getting all the know-hows on cake decorating. Also, the art of cake decorating is extensively (explained) in this book. The decorations look stunning! The detailed explanation of how to make and handle buttercream to make perfect decorations, it's almost like there are many courses within 1 course book. I think this will usually add up to a few hundred euros if you were to take these courses separately on-site! Florence Mesters of magickalveganlife.com We've been very fortunate to find incredible teachers in our life. Nazli was one of them. She ignited curiosity in us and invited me to explore plant based raw cuisine. We recently started our business. This book helped us a lot to learn everything from scratch professionally. Anaïs & Audrey from Raw in Nice Nazli have crammed all her best recipes and ideas into this beautiful raw cakebook. Fresh homemade raw cakes with right consistency and made with high quality ingredients have such a liveliness. She wanted other people get blown away by these flavours too. You will feel more confident by using her recipes, that you make valuable changes to your skills with the knowledge provided in this book, and that you will improve your cakes easily from ordinary to extraordinary! Vilda Gällhagen - Raw Food Chef |
| the raw gourmet: The Raw Food Gourmet Gabrielle Chavez, 2005-07-07 WARNING: The raw food recipes in this book are so delicious they may change your life! The phrase 'raw foods' conjures up images of food as punishment—think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn’t have to mean unappetizing, as this combination cookbook and guide to the raw foods lifestyle shows. Gabrielle Chavez explains how to use the wide range of fruits, nuts, grains, vegetables, spices, and seasonings for delicious, healthful—and healing—dishes. Anytime entrees from Stuffed Portabellos with Mushroom Gravy to Thai Hazelnut Pesto are here, along with seasonal treats like Halloween Soup and basics such as Simple Sweet Bread, with ingredients expressed in both metric and American measurements. In addition to current information on raw foods’ nutritional value and success as an alternative for people with food allergies and disorders, The Raw Food Gourmet takes readers on Chavez’s personal journey as she discovers the physical, emotional, and spiritual benefits of this diet. |
| the raw gourmet: Everyday Raw Gourmet Matthew Kenney, 2013 Revision of author' s Entertaining in the raw. 2009. |
| the raw gourmet: The Raw Chef Russell James, 2014 Covering every aspect raw foods, which promote vitality and healing, a renowned chef, assuming only an average kitchen, presents a vast array of satisfying recipes, some of which use blenders and dehydrators, for meals and snacks that are perfect for both the raw-committed and raw-curious. Original. |
| the raw gourmet: Raw Food Celebrations Nomi Shannon, Sheryl Duruz, 2008 This party planner recipe book is the collaborative work of two raw food experts, Nomi Shannon and Sheryl Duruz. You'll find easy menus, recipes, shopping lists, full-color photographs and plan-ahead guides designed to make entertaining easy and fun. Menus range from traditional to exotic, including brunch, luncheon, and cocktail party ideas. Many can be prepared in advance so there is time to relax and enjoy the party. |
| the raw gourmet: Rawlicious Peter Daniel, Beryn Daniel, 2012-06-05 Considered the “kitchen bible” by healthy foodies around the world, this is an accessible how-to guide and cookbook for anyone interested in a raw food diet No longer on the outermost fringe of the food world, the raw food diet is becoming increasingly mainstream as its health benefits have become clearer and celebrities such as Demi Moore become enthusiastic converts. Eager to show that a diet that includes a high percentage of raw foods is not difficult to achieve, chefs Peter and Beryn Daniel created this beautiful, accessible cookbook and guide to raw kitchen basics. Rawlicious introduces readers to a lifestyle that marries long-term health benefits and higher energy levels with delicious and simple raw recipes. Rawlicious covers a broad spectrum of recipes and raw principles, from basics like stocking your raw kitchen, juicing, salad preparation, and making smoothies, to more advanced, gourmet dishes. Stunning full-color photos throughout will inspire readers to get into their kitchen, and clear, easy instructions to 144 recipes will encourage them to stay. Clean design and clear explanations of raw food principles and recipes make this one of the most inviting raw recipe books on the market. The new edition offers both U.S. and metric measurements for an international audience. |
| the raw gourmet: The Raw Revolution Diet Cherie Soria, Brenda Davis, 2008-05-30 |
| the raw gourmet: 12 Steps to Raw Foods Victoria Boutenko, 2007-05-08 With eye-opening self-tests and questionnaires, this step-by-step guide will help you replace unhealthy eating patterns with a diet of fresh, raw foods Why do we overeat time and time again? Why do we make poor diet choices? Why is dieting so difficult? Using the latest scientific research and an open, conversational tone, 12 Steps to Raw Foods addresses these vital questions and explains the numerous benefits of choosing a diet of fresh—versus cooked—foods. But rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet. |
| the raw gourmet: Clean Cuisine Ivy Larson, Andrew Larson, 2013-02-05 What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste. |
| the raw gourmet: My New Roots Sarah Britton, 2015-03-31 At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate. |
| the raw gourmet: Living Cuisine Renee Loux Underkoffler, 2004-01-05 Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet. In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching. At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living |
| the raw gourmet: Ani's Raw Food Essentials Ani Phyo, 2012-04-03 Chef Ani Phyo is back with Ani's Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you've already got in your kitchen while also offering tips on dehyrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her “you-won't-believe-they're-raw” desserts. Ani's Raw Food Essentials once again proves that you don't have to sacrifice taste to reap the benefits of raw foods, all while living a greener lifestyle. Recipes include: Broccoli and Cheeze Quiche, Kalamata Olive Crostini, Cashew “Tofu” in Miso Broth, Grilled Cheeze and Tomato Sandwiches, Cheeze Enchilada with Ranchero and Mole Sauce, Pad Thai, Pesto Pizza, and many more. |
| the raw gourmet: Raw Food for Everyone Alissa Cohen, Leah J. Dubois, 2011-10-04 Just as Deborah Madison's Vegetarian Cooking for Everyone took meatless cooking mainstream, here's the complete guide to raw cuisine. Connoisseurs of raw cuisine know how hearty and flavorful it can be; what began as an underground movement for health enthusiasts has moved to the culinary forefront. Now Alissa Cohen, one of the nation's top raw experts, presents a lavish array of recipes, a primer of preparation methods, and a comprehensive ingredient guide in Raw Food for Everyone. This all-inclusive book, with 300 unique recipes for meals and snacks-from nutritious smoothies and juices to you-won't-believe- they're-raw cheeses and ice creams to crackers and even pizza-proves that raw food is not just healthy and energizing, but also approachable, nourishing, and delicious. Writing for the beginner and the more seasoned raw food lover, Cohen takes raw food to the next level with her simple preparation techniques and inventive flavors. Raw Food for Everyone is the ultimate raw food resource and is destined to become a culinary classic. |
| the raw gourmet: Blonde Vegetarian Rebecca Woodland, 2010-06-22 The Blond Vegetarian is Rebecca Woodland's fun and user-friendly guide to preparing health-promoting, cancer-fighting meals that inspire readers to make permanent changes to their eating habits and lifestyles. The cookbook acts as a practical and comprehensive road map to the often foreign, confusing, and seemingly bland world of vegetarian food. With the hopes of turning more people on to vegetarian cuisine, Rebecca Woodland has compiled a long list of mouthwatering recipes that are sure to change reader's minds forever. Filled with recipes for salads, dressings, side dishes, soups, pastas, and desserts, this enlightening cookbook provides insightful tips on preparing the recipes, how to read nutrition labels, and where to find the necessary ingredients. It explains techniques, ingredients, and terminology in such a way that even the novice vegetarian chef can easily create delicious and healthful food. |
| the raw gourmet: The 80/10/10 Diet Douglas Graham, 2012-05-20 Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world. |
| the raw gourmet: Love on a Plate V2 Markus Rothkranz, 2017-01-01 Raw Vegan Versions of the Most Favorite Meals in the World. Your idea of healthy food is about to change forever. You can still eat pizza, pasta, bacon, cheese, pop tarts, Kung Pao unchicken, Pasta Pomodoro and all the pies, cookies and cakes you want without sacrificing your health. In fact, as sinful as this food seems, it might actually make you feel better than you've ever felt in your life. This is an amazing breakthrough in health food - all made without meat, dairy, wheat, sugar or anything unnatural. Yet it looks and tastes like the real thing. Everything is simple and easy. The beautiful pictures alone make this a collectors coffee table book. Give this work of love to as many friends as you can! 232 page hardcover. |
| the raw gourmet: Raw Solla Eiriksdottir, 2019-02-13 A modern and fresh take on vegetarian, vegan, and raw food – now available in paperback for the first time Raw, by acclaimed Icelandic cook Solla Eiríksdóttir, was first published in 2016, when the concept of raw food was relatively new. Now a widely accepted route to healthy eating, her book features 75 healthy and delicious mainly raw recipes, introducing readers to an approach to ethical and sustainable eating that has found its way into the everyday diets of people around the world. Divided into five chapters – breakfast, snacks, light lunches, main dishes, and sweet treats – the book abounds with bright, fresh tastes such as turmeric tostadas, quinoa pizza, kelp noodles with tofu, and vegan vanilla ice cream. |
| the raw gourmet: Becoming Raw: The Essential Guide to Raw Vegan Diets Brenda Davis, Vesanto Melina, 2011-08-25 The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily. |
| the raw gourmet: Cook it Raw Editors of Phaidon, 2013-04-09 Exploring social and environmental issues through gastronomy. |
| the raw gourmet: The Brokeass Gourmet Cookbook Gabi Moskowitz, 2012-05 BrokeAss Gourmet is the premier food and lifestyle blog for folks who want to live the high life on the cheap. The blog features recipes that are always under $20, along with great advice on inexpensive but delicious beers, wines, and cocktails, plus other topics relating to the BrokeAss Gourmet lifestyle. The site and its vivacious founder, Gabi Moskowitz, have garnered thousands of followers and received national publicity, including being featured on MSN Money and Time.com. Gabi has also contributed several videos to Appetites,” the number-one food app on iTunes. Now this first ever The BrokeAss Gourmet Cookbook offers more than 200 delicious and easy recipes for a variety of meals, from soups and starters to main dishes and desserts. And once the pantry is stocked, all the other ingredients can be bought for $20 or under. |
| the raw gourmet: Raw and Beyond Victoria Boutenko, Elaina Love, Chad Sarno, 2012-01-10 Three longtime raw foodists present a more balanced way to eat raw with over 100 delicious and nutritious recipes for raw, steamed, and lightly cooked dishes rich in Omega-3s Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, Omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in Omega-3s. Raw foodists are not the only ones lacking sufficient Omega-3s in their diet. Because Omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an Omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle. |
| the raw gourmet: MAD ABOUT RAW Nazli Develi, 2021-06-30 BOOK DESCRIPTION Mad About Raw, introduces readers to the new look of raw food and pushes boundaries by reinventing raw cuisine with the combination of raw cooking techniques. Besides dehydrated-raw and sous vide-raw; you will also find pure-raw recipes that do not require any special techniques to create the dishes. Featuring 60 fully raw and delicious dishes with multiple component recipes (over 100+ recipes total). Divided into four chapters - breakfast, contemporary entrées, nostalgic mains and timeless deconstructed sweets -readers can expect a gourmet raw experience with recipes like elevated smoothies, juices, brittles, soups, salads, banana bread, no coconut wraps, crêpes, quiche, chewy texture pasta, pizza, ravioli, ratatouille, börek, sarma, risotto, gnocchi, pavlova, gianduja, banoffee and much more! All recipes are fully raw, vegan, gluten-free, refined sugar free, dairy free and mainly consist of a combination of Mediterranean and Nordic cuisine. Every recipe includes time, quantity, equipment requirements. The book also focuses on presentation and helps you to elevate your dining experience. Mad About Raw truly serves those of you who are wanting to dive deeper into raw vegan cooking! About Author Author Nazlı Develi is a well-known Plant Based - Raw Food Chef & Designer working internationally, mainly in the Nordic countries. She is the author of numerous books including Mad About Raw, Green & Awake Series, New Nordic Meets Old Italian and best selling Gourmet Raw Cakebook. Featured on Vegnews, UK Vegan Food & Living Magazine, French Le Chou Brave Magazine, Swedish Journal Chocolate Magazine, Raise Vegan Magazine, Canadian Vegan Magazine, and other publications. Many people describe her food as the closest to its natural state but still gourmet. For more information, visit Nazli's website at https: //www.gurmevegan.com and her Instagram @gurmevegan |
| the raw gourmet: The Raw Food Lifestyle Ruthann Russo, 2010-05-18 Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health. Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting. |
| the raw gourmet: The Gourmet Cookie Book Gourmet Magazine, 2010 A treasury of top-selected cookie recipes draws on the archives of Gourmet magazine to represent several varieties, cultures and special occasions, from Old-Fashioned Christmas Butter Cookies and Date Bars to Chocolate Peppermint Bar Cookies and Crescent Cream Cheese Cookies. |
| the raw gourmet: Gourmet and Health-Promoting Specialty Oils Robert Moreau, Afaf Kamal-Eldin, 2009-03-03 The third volume in the AOCS PRESS MONOGRAPH SERIES ON OILSEEDS is a unique blend of information focusing on edible oils. These oils contain either unique flavor components that have lead to their being considered gourmet oils, or contain unique health-promoting chemical components. Each chapter covers processing, edible and non-edible applications, lipids, health benefits, and more related to each type of oil. |
| the raw gourmet: Alive in Five Angela J. Elliott, 2007 |
| the raw gourmet: Raw Food/Real World Matthew Kenney, Sarma Melngailis, 2005-07-05 Top New York chef and restaurateur Matthew Kenney and his partner, Sarma Melngailis, had been thinking of opening a Moroccan restaurant. But one night they were invited to a raw food restaurant -- and it changed their lives. They instead opened Pure Food and Wine, a restaurant devoted to creative, tasty raw food, and it has been drawing rave reviews. Dishes such as Zucchini and Green Zebra Tomato Lasagne, Golden Squash Pasta with Black Summer Truffles, and Dark Chocolate Ganache Tart with Vanilla Cream have given raw food a sexy new appeal. The decision to go raw was shocking at first for these two ex-carnivorous chefs, but they soon found that preparing and eating raw food made them and their guests feel their physical best. Melngailis noticed a difference almost immediately -- Light, clean, natural, and alive foods make you feel light, clean, and more alive. And sexy. This new way of life has changed their outlook on eating and cooking and connects them to the world around them. As Kenney says, Raw foods and the lifestyle associated with it are so compelling and complex that we will be forever learning and growing. Already it seems that we have discovered some of the magic that life offers. In this lushly photographed book, Kenney and Melngailis share some of that magic -- and show that preparing and eating raw does not mean bland, unsatisfying, or impossibly time-consuming meals. Using dehydrating, Vita-Mix blending, a nuanced understanding of spices, and unprecedented creativity, they explore a whole new outlook on raw food that transfers beautifully and easily from their kitchen to yours -- no matter what your present diet. And you'll immediately begin to reap the benefits of healthful, delicious, life-giving raw food. |
| the raw gourmet: Alive in 5 Angela Elliott, 2007-02-09 Here is a great resource for anyone looking for easy alternatives to complex raw recipes that require lots of time and expensive equipment to prepare. Acclaimed raw chef Angela Elliott shows how to whip up mouth-watering lasagne, spaghetti marinara, stuffed mushrooms, broccoli in cheese sauce, apple pie, decadent whipped cream and strawberries, chocolate shake, and more--all in about five minutes, with easy-to-find ingredients and just a blender or food processor. She shares her personal wellness journey and her playful enthusiasm to make the book an enjoyable and inspiring guide to delicious living. |
| the raw gourmet: Fresh Sergei Boutenko, Valya Boutenko, 2010-05-18 Cookbooks need not—indeed, should not—involve cooking, say the authors of this authoritative, beautifully illustrated book. And they should know. Sergei and Vayla Boutenko bring fifteen years’ experience to this collection of scrumptious, sophisticated recipes and comprehensive guide to the raw life. Fresh covers the whole range of recipes, including savory dishes, desserts, fermented foods, drinks, and wild foods. Techniques common to the recipes are introduced and clearly explained, including an inventory of uncommon fruits and how to handle and prepare them, as well as an immersion into the five basic flavors and the herbs, fruits, vegetables, and grains that help chefs bring out each flavor best. The authors introduce the three stages of adaptation to this lifestyle and provide a concise review of minimal equipment requirements and ideal appliance additions for the well-stocked raw kitchen. |
| the raw gourmet: Raw Energy Stephanie L. Tourles, 2009-12-30 Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes. |
| the raw gourmet: Raw Success Matthew J. Monarch, 2007 Understand how to succeed with a 100% raw food lifestyle. Learn the secrets necessary to engage the power of continual regeneration. Protect yourself from the detrimental effects of the environment. Find your optimal raw diet: not too extreme, not too lax -- just right for you. See how you can still be vibrant and thriving, well beyond 100 years of life. |
| the raw gourmet: The Everything Raw Food Recipe Book Mike Snyder, Nancy Faass, Lorena Novak Bull, 2009-11-18 Increased energy. Clear and glowing skin. Decreased risk of cancer. These are only a few of the benefits reported by people who adopt a raw foods diet; studies have even shown that this diet can slow down the aging process! In this guide, you will find 300 delicious recipes, including: Mint-Ginger Pineapple Smoothie Thai Green Papaya Salad Nori Protein Roll with Pumpkin Seed Butter and Sprouts Mock-Tuna Salad Sandwich Raw Vegetable “Lasagna” Banana Vanilla Ice Cream with Blueberry Sauce Eating raw is not only delicious—it’s also fun! The recipes are easy to prepare and take less prep and cleanup time than cooked food. It’s perfect for those looking to go completely raw or just incorporate some raw aspects into their diet. You will be absolutely amazed by how great you feel after whipping up these mouthwatering raw gourmet meals! |
| the raw gourmet: The Complete Book of Raw Food, Volume 1 Julie Rodwell, 2010-05-25 This masterful collection of over 400 raw food recipes is a must-have for anyone who enjoys vegetarian cuisine. Whether you are curious about adding raw foods to your diet, or have been eating raw for years, The Complete Book of Raw Food, Second Edition contains over 400 mouth-watering-recipes produced by more than 50 of the world’s top raw food chefs, and is your essential resource on choosing ingredients, eating right and creating delicious dishes to satisfy any palate. From soups and salads to main dishes and desserts, The Complete Book of Raw Food, Second Edition is the largest published collection of raw food recipes. This new edition features more than 50 new recipes from up-and-coming chefs. Among these inspired raw dishes are unexpected delights such as Lasagna, Easy Pad Thai, Zucchini Bread, and Granola--all delicious--all made with live ingredients. The Complete Book of Raw Food, Second Edition also includes advice on choosing ingredients, resources to buy the tools you need to create raw dishes, and a comprehensive Raw Food Glossary. The second edition is expanded to include prep times for all recipes an all-new color insert, and contains updated information on kitchen equipment, techniques, and raw food festivals. The Complete Book of Raw Food, Second Edition includes a detailed preparation for all categories of dishes including Salad Dressings, Entrees, and Delicious Desserts. Here are just a few examples of the delicious recipes available in The Complete Book of Raw Food, Second Edition: ■ Spinach Pesto ■ Raw Ravioli ■ Walnut Stuffed Peppers ■ Tomato Wild Rice Soup ■ Chocolate Smoothie ■ Watermelon Mountains Whether you're a raw food devotee, a seasoned vegetarian, or just want to prepare delicious, healthy recipes in your own home, The Complete Book of Raw Food, Second Edition is a kitchen essential. |
| the raw gourmet: Raw Nutrition Karyn Mitchell, 2011-11-15 Explains how food addictions are industry inspired and emotionally created. How you can overcome these food addictions and how, by following a raw vegan diet, most people lose at least 10 pounds a month eating all they want. |
| the raw gourmet: Eat More Raw Steve Charter, 2004 |
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May 7, 2018 · PC上能快速浏览相机RAW格式的看图软件有：Faststone Imgae Viewer、XnViewMP、bkviewer。 能编辑RAW格式并导出为图像格式的编辑软件有：相机厂家自配 …
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4k视频取消了上一代的1.7x裁切，录制格式最高4k30帧n-raw， 10bit h.265下可以拍4k60帧，1.5x裁切。 光看提升这1000块钱似乎提升还可以，虽然叫Z52但是一部分参数是尼康三代机 …
尼康z63出来后，z63 z72 z8 选谁? - 知乎
Jun 17, 2024 · 你确定要拿z63来拍raw视频？即使拍了你后期剪得动吗？ 要不再看看1tb的高速卡要多少钱？ 我知道还有更便宜的卡，甚至可以diy，但是真拿来拍raw视频一般不是普通爱好 …
尼康Z52发布之后，与尼康Z62、尼康Zf应该如何选择？ - 知乎
Apr 4, 2025 · 一款万元左右的微单竟然能够内录raw视频，这放以前真的想都不敢想，毕竟有些厂家的旗舰相机可都没给raw视频录制。 当然话又说回来，目前N-RAW的体积相对比较大，后 …
相机的RAW要怎么做，才能在电脑上也呈现机内直出JPEG的色彩 …
记录 raw 是更加正确的做法，因为机内直出的jpg，在厂商软件里随时可以输出一样的。 假设你拍人像时误设置的是风光模式，那么只有JPG照片可能会色彩异常而废掉；而风光照预设了人像 …
raw格式电脑无法预览！怎么办？ - 知乎
raw文件从技术原理来说，是无法预览的。RAW文件是用来记录的，不是用来显示的，所以raw文件本身是无法预览的。但是现在的raw文件内部都嵌入了一个jpg预览文件，使用libraw库可以 …
都说raw格式好，细节多，为什么我拍出来的像素反而比jpg更低 …
raw的更多细节体现在暗部亮部保留，高频细节等， 色彩深度 等同时记得检查降噪设置，因为有些软件默认有降噪开启。 而且 a7r3 未压缩raw应该是80mb左右不应该是40mb左右，你应该是 …
怎么升级camera raw 插件啊？ - 知乎
怎么样，简单吧，赶快去试一试。 9月17日更新： 之友@高高提醒，官网有免费camera raw下载，亲测国外英文官网没有提供该滤镜下载（不知道是不是我没有找对网站），倒是在百度上搜 …
如何打开raw格式图片？ - 知乎
May 7, 2018 · PC上能快速浏览相机RAW格式的看图软件有：Faststone Imgae Viewer、XnViewMP、bkviewer。 能编辑RAW格式并导出为图像格式的编辑软件有：相机厂家自配 …
怎样快速查看 RAW 格式的照片？ - 知乎
顺便分享一个简单好用的raw格式转换软件给你们吧，可以把raw格式的作品转换成其它格式，查看、预览起来方便不少。 迅捷pdf转换器. 超级专业的一个文件格式转换工具，支持免费在线转换 …
照片用raw格式的意义是什么？ - 知乎
raw格式从根本上来讲并不能称为照片。raw文件只是拍摄数据的一个集合，一个数据包，文件里会记录你拍摄时的曝光，白平衡，iso等数据，类似于数码时代的底片。而ps,lr等后期处理则相当 …
如何评价 4 月 3 日发布的尼康 Z5 II 全画幅微单相机？相比前代有 …
4k视频取消了上一代的1.7x裁切，录制格式最高4k30帧n-raw， 10bit h.265下可以拍4k60帧，1.5x裁切。 光看提升这1000块钱似乎提升还可以，虽然叫Z52但是一部分参数是尼康三代机 …
尼康z63出来后，z63 z72 z8 选谁? - 知乎
Jun 17, 2024 · 你确定要拿z63来拍raw视频？即使拍了你后期剪得动吗？ 要不再看看1tb的高速卡要多少钱？ 我知道还有更便宜的卡，甚至可以diy，但是真拿来拍raw视频一般不是普通爱好者， …
尼康Z52发布之后，与尼康Z62、尼康Zf应该如何选择？ - 知乎
Apr 4, 2025 · 一款万元左右的微单竟然能够内录raw视频，这放以前真的想都不敢想，毕竟有些厂家的旗舰相机可都没给raw视频录制。 当然话又说回来，目前N-RAW的体积相对比较大，后期 …
相机的RAW要怎么做，才能在电脑上也呈现机内直出JPEG的色彩 …
记录 raw 是更加正确的做法，因为机内直出的jpg，在厂商软件里随时可以输出一样的。 假设你拍人像时误设置的是风光模式，那么只有JPG照片可能会色彩异常而废掉；而风光照预设了人像 …
raw格式电脑无法预览！怎么办？ - 知乎
raw文件从技术原理来说，是无法预览的。RAW文件是用来记录的，不是用来显示的，所以raw文件本身是无法预览的。但是现在的raw文件内部都嵌入了一个jpg预览文件，使用libraw库可以 …
都说raw格式好，细节多，为什么我拍出来的像素反而比jpg更低 …
raw的更多细节体现在暗部亮部保留，高频细节等， 色彩深度 等同时记得检查降噪设置，因为有些软件默认有降噪开启。 而且 a7r3 未压缩raw应该是80mb左右不应该是40mb左右，你应该是 …
怎么升级camera raw 插件啊？ - 知乎
怎么样，简单吧，赶快去试一试。 9月17日更新： 之友@高高提醒，官网有免费camera raw下载，亲测国外英文官网没有提供该滤镜下载（不知道是不是我没有找对网站），倒是在百度上搜 …
