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| the speakmans anxiety clinic: Upgrade Your Life Nik Speakman, Eva Speakman, 2022-07-07 It's time for an upgrade We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how - then Nik and Eva Speakman want you to upgrade your life. Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can.' In Upgrade Your Life you will learn that anything is possible when you push past your unconscious barriers and take action towards your dreams. The new you is closer than you think. |
| the speakmans anxiety clinic: The Oxford Handbook of Traumatic Stress Disorders J. Gayle Beck, Denise M. Sloan, 2022 In the second edition of this handbook, experts on traumatic stress have contributed chapters on topics spanning classification, epidemiology and special populations, theory, assessment, prevention/early intervention, treatment, and dissemination and treatment. This expanded, updated volume contains 39 chapters which provide research updates, along with highlighting areas that need continued clarification through additional research. The handbook provides a valuable resource for clinicians and investigators with interest in traumatic stress disorders-- |
| the speakmans anxiety clinic: Cancer and Chronic Conditions Bogda Koczwara, 2018-06-15 This book addresses the growing problem of multimorbidity in cancer patients and survivors with the focus on how to best integrate the effective cancer care with the care of multiple chronic conditions. As cancer is more prevalent in older individuals, many patients with cancer also suffer from other chronic conditions that impact on the uptake, tolerance and outcomes of cancer treatment and their long term mortality and morbidity. In addition, cancer and its treatment increase the risk of future chronic conditions. Readers will examine the prevalence and predictors of chronic conditions in cancer, impact of chronic conditions on screening and treatment, evidence for preventative strategies that address both cancer and chronic conditions, emerging management and care integration strategies and directions for management of multimorbidity in special cancer populations – the very young, the very old and those at the end of life. Authored by clinicians and researchers from diverse expertise including epidemiology, sociology, hematology, medical oncology, palliative care, pharmacy and representing Australia, New Zealand, US, Canada and the Netherlands, the book brings an international perspective to a problem that affects all cancer settings. The book is going to be of interest to diverse professionals interested in cancer control including epidemiologists, public health researchers, policy makers as well as clinicians dealing with cancer patients within specialist cancer and non-cancer and primary care settings. |
| the speakmans anxiety clinic: Going Mad to Stay Sane Andy White, 2015-07-14 Self-destructive behaviour has traditionally been viewed in an entirely negative light. As a result, attempts are constantly made to 'fix' it without asking what its actual purpose may be. Going Mad to Stay Sane invites us to rethink our attitudes. It sets out to understand the soul's purpose in visiting violence upon itself; substance abuse, compulsive sexuality, obsessive dieting or the grandiose hauteur of a superiority complex all come under scrutiny. In analysing its roots and its manifestations, the author asks us to consider the possibility that the impulse to visit violence upon oneself may be the only means available for the soul under siege to preserve itself and state its distress. Self-destructiveness is a notoriously difficult phenomenon to bring to healing, not least because the various schools of psychology have such partisan attitudes towards it, approaching it from within the narrow parameters of their chosen theories. This book, rather than arguing for one perspective or another, finds a place for them all within the compass of a mythical tale: the story of King Midas, who wished for everything he touched to be turned to gold. Through the tale of King Midas, Andy White shows how our self-destructive urges can also point the way to our salvation. Andy White was born and brought up in Africa. He trained in London, practised as a psychotherapist for many years and now lives in North Devon as a writer and artist. www.andywhiteartist.com Coming soon, ''Path to Wholeness'', a guide to the individuation process. ''A Tao of the Soul'', says Satish Kumar. |
| the speakmans anxiety clinic: Gorgeously Green Sophie Uliano, 2008-07-08 Are you confused by all the advice you hear and see daily on how to go green? Do you want to incorporate earth-friendly practices into your life, but you don't know where to start? Don't stress! Green guru Sophie Uliano has sorted through all the eco-info out there and put everything you need to know about living a green lifestyle right at your fingertips. In Gorgeously Green, Sophie offers a simple eight-step program that is an easy and fun way to begin living an earth-friendly life. Each chapter covers topics from beauty to fitness, shopping to your kitchen—even your transportation. Whether it's finding the right lipstick, making dinner, buying gifts, or picking out a hot new outfit, finally, there is a book that tackles your daily eco-challenges with a take-charge plan. Just consider Sophie your go-to girl with all the eco-solutions. Find out how to: Green your entire beauty regime Detoxify your home Indulge in guilt-free shopping Adopt a home fitness routine Prepare eco-licious treats Give your kitchen a green makeover Become more aware of your impact on the earth The book's dozens and dozens of eco-friendly tips, products, and practices combine to form a treasure trove of practical advice for every possible way to become stylishly green. Your questions about dressing, makeup, eating, shopping, cleaning, travel, and more are all answered right here. Adopting a green lifestyle is among the most positive, forward-thinking, and personally fulfilling choices that anyone can make—and Gorgeously Green shows that it doesn't have to be tedious, time-consuming, or glamourless! |
| the speakmans anxiety clinic: Shire Hell Rachel Johnson, 2008-05-15 Mimi and Ralph have left social climbing, pushy parenting and their marital problems behind them in London, and moved west to the bucolic green depths of the country. Or so they thought. Yes, there's mud and masses of fresh air, plenty of handsome hayseeds and there's Rose, Mimi's new best friend and Dorset's answer to Martha Stewart. But what should be Shire Heaven is, it turns out, just as tricky to navigate as Notting Hell. There's low-level conflict between the racehorses in vintage/Diesel/Ralph Lauren and the brood mares in Barbour/Boden, there's guerrilla warfare between the landowners and eco-warriers and naked hostility between Old Money, New Money and No Money. Yes, in honeybourne, if you don't have:1) A landscaped garden within 1000 acres (minimum) of prime land2) A helipad for your trophy guests3) An organic farm shop selling 16 sorts of home-made sausages4) Four pony-mad polo-playing children5) A literary festival in your mini-stately6) A bottom that looks smackable in jodhpursThen, well...you're Mimi basically.And that's just the start of her problems. Mimi also has a secret. But can she keep it? |
| the speakmans anxiety clinic: Understand, Manage, and Prevent Algorithmic Bias Tobias Baer, 2019-06-08 Are algorithms friend or foe? The human mind is evolutionarily designed to take shortcuts in order to survive. We jump to conclusions because our brains want to keep us safe. A majority of our biases work in our favor, such as when we feel a car speeding in our direction is dangerous and we instantly move, or when we decide not take a bite of food that appears to have gone bad. However, inherent bias negatively affects work environments and the decision-making surrounding our communities. While the creation of algorithms and machine learning attempts to eliminate bias, they are, after all, created by human beings, and thus are susceptible to what we call algorithmic bias. In Understand, Manage, and Prevent Algorithmic Bias, author Tobias Baer helps you understand where algorithmic bias comes from, how to manage it as a business user or regulator, and how data science can prevent bias from entering statistical algorithms. Baer expertly addresses some of the 100+ varieties of natural bias such as confirmation bias, stability bias, pattern-recognition bias, and many others. Algorithmic bias mirrors—and originates in—these human tendencies. Baer dives into topics as diverse as anomaly detection, hybrid model structures, and self-improving machine learning. While most writings on algorithmic bias focus on the dangers, the core of this positive, fun book points toward a path where bias is kept at bay and even eliminated. You’ll come away with managerial techniques to develop unbiased algorithms, the ability to detect bias more quickly, and knowledge to create unbiased data. Understand, Manage, and Prevent Algorithmic Bias is an innovative, timely, and important book that belongs on your shelf. Whether you are a seasoned business executive, a data scientist, or simply an enthusiast, now is a crucial time to be educated about the impact of algorithmic bias on society and take an active role in fighting bias. What You'll Learn Study the many sources of algorithmic bias, including cognitive biases in the real world, biased data, and statistical artifact Understand the risks of algorithmic biases, how to detect them, and managerial techniques to prevent or manage them Appreciate how machine learning both introduces new sources of algorithmic bias and can be a part of a solution Be familiar with specific statistical techniques a data scientist can use to detect and overcome algorithmic bias Who This Book is For Business executives of companies using algorithms in daily operations; data scientists (from students to seasoned practitioners) developing algorithms; compliance officials concerned about algorithmic bias; politicians, journalists, and philosophers thinking about algorithmic bias in terms of its impact on society and possible regulatory responses; and consumers concerned about how they might be affected by algorithmic bias |
| the speakmans anxiety clinic: Neurobiology of Learning, Emotion, and Affect John Madden, 1991 Synthesizes the results of experiments using invertebrate, vertebrate and primate model systems to explore the biological processes that mediate behavioural and affective responses to stress. Examines cellular and neural mechanisms in fear conditioning, biological processes and neural systems. |
| the speakmans anxiety clinic: Intimate Connections David D. Burns, 1985 |
| the speakmans anxiety clinic: Help with Anxiety Ged Jenkins-Omar, 2020 |
| the speakmans anxiety clinic: The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia Drew Linsalata, 2020-06-10 You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden root causes, and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together! |
| the speakmans anxiety clinic: The Tending Instinct Shelley E. Taylor, 2014-05-20 A groundbreaking work that reveals how the instinct to tend and befriend is vital for human society. In times of crisis and upheaval, our responses to stress become especially important. We have long heard about the fight or flight response, but renowned psychologist Shelley E. Taylor points out that hardwired in females -- both humans and those of other species -- is an instinct that can transcend fight or flight. Their tend and befriend response is not only demonstrable but, as Taylor deftly explains in this eye-opening work, a key ingredient in human social life. With great skill and insight, Taylor examines stress, relationships, and human society through the special lens of women's biology. She draws on genetics, evolutionary psychology, physiology, and neuroscience to show how this tending process begins virtually at the moment of conception and literally crafts the biology of offspring through genes that rely on caregiving for their expression. Taylor also examines what drives women to seek each other's company, and to tend to the young and the infirm -- acts that greatly benefit the group but often at great cost to the individual. The Tending Instinct will forever change the way we view ourselves, and will revolutionize our understanding of the role of women and nurturing in maintaining a stable society. |
| the speakmans anxiety clinic: Made in the U.S.A. Billie Letts, 2014-07-01 The bestselling author of Where the Heart Is returns with this alternately heartbreaking and life-affirming story of two gutsy children who must discover how cruel, unfair, and frightening the world is before they come to a place they can finally call home. |
| the speakmans anxiety clinic: 13 Things Mentally Strong People Don't Do Amy Morin, 2017-03-07 A psychotherapist describes how mentally strong people focus on the positive to overcome life's challenges and offers practical strategies to combat the 13 negative, but common, habits that can derail happiness and hold people back from success. 100,000 first printing. |
| the speakmans anxiety clinic: Pretty Iconic: A Personal Look at the Beauty Products that Changed the World Sali Hughes, 2016-10-20 Over 200 iconic products that are among the best and most influential in the beauty world – past, present and future. ‘Sali Hughes has created a universe filled with galaxies of beauty secrets’ Charlotte Tilbury |
| the speakmans anxiety clinic: The Overflowing Brain Torkel Klingberg, 2009 As the pace of technological change accelerates, we are increasingly experiencing a state of information overload. Statistics show that we are interrupted every three minutes during the course of the work day. Multitasking between email, cell-phone, text messages, and four or five websites while listening to an iPod forces the brain to process more and more informaton at greater and greater speeds. And yet the human brain has hardly changed in the last 40,000 years.Are all these high-tech advances overtaxing our Stone Age brains or is the constant flood of information good for us, giving our brains the daily exercise they seem to crave? In The Overflowing Brain, cognitive scientist Torkel Klingberg takes us on a journey into the limits and possibilities of the brain. He suggests that we should acknowledge and embrace our desire for information and mental challenges, but try to find a balance between demand and capacity. Klingberg explores the cognitive demands, or complexity, of everyday life and how the brain tries to meet them. He identifies different types of attention, such as stimulus-driven and controlled attention, but focuses chiefly on working memory, our capacity to keep information in mind for short periods of time. Dr Klingberg asserts that working memory capacity, long thought to be static and hardwired in the brain, can be improved by training, and that the increasing demands on working memory may actually have a constructive effect: as demands on the human brain increase, so does its capacity.The book ends with a discussion of the future of brain development and how we can best handle information overload in our everyday lives. Klingberg suggests how we might find a balance between demand and capacity and move from feeling overwhelmed to deeply engaged. |
| the speakmans anxiety clinic: Happy Mum, Happy Baby Giovanna Fletcher, 2018-11-06 CONTAINS A BRAND NEW CHAPTER Sunday Times Number One Bestseller Happy Mum Happy Baby is now a Number One podcast. A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year and phenomenally popular vlogger, author, TV presenter and actress Giovanna Fletcher. Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective, proud. We feel a love like no other. But being a parent can be hard too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement. With so many people ready to offer 'advice' on the best way to parent, it can feel like you are getting it all wrong. Since Giovanna and her husband Tom Fletcher have had their sons Buzz and Buddy, they have been sharing glimpses of their family life. With an infectiously positive outlook and happy take on all things mum-related, Giovanna has developed a following of fellow parents and mums-to-be. This is not a book about how to have the perfect family experience - Gi would be the first to admit she is winging it just as much as the rest of us - instead it is an honest, upbeat and incredibly personal account of her own experience of having a family. In Happy Mum, Happy Baby Giovanna shares her own journey through parenthood and in doing so, she looks at what it is to be a mother today, encourages you to be confident in yourself as a parent and celebrates how putting a focus on being a happy and confident mum can really make for a happy baby. |
| the speakmans anxiety clinic: A Little Bit of Faith Katie Piper, 2021-09-16 'Katie radiates positivity! A book for those who need daily uplifting affirmations from one of the most inspiring women I know. A must read to brighten up your days.' -- Laura Whitmore 'Katie Piper is such an empowering person. Anyone who has struggled with adversity and fought their way out of tough situations can take comfort and inspiration from her approach to life.' -- Matt Haig 'Katie personifies both heart, courage, endurance and hope as the extraordinary woman she is. It is beautifully expressed in this gift of a book that everyone of us can learn and grow from.' -- Julia Samuel A Little Bit of Faith is the perfect daily devotional for anyone wanting to fill their days with hope, faith and positivity. Providing 365 bite-sized affirmations, Katie Piper encourages us to see that heartbreak and hardship can become fuel for your fight. Whatever life has thrown at you lately, you can fall countless times and still get back up again - all you need is a little bit of faith. Full of hope and warmth, this lovely daily devotional draws on Katie's own faith to show how spirituality has brought greater confidence and meaning to her life. Katie invites you to journey with her through the year, with seasonal thoughts for every day that break down the things we all struggle with and show how, with faith and positivity, we can face and overcome them. Beautifully designed and wonderfully uplifting, this 365-day devotional is easy to dip in and out of. It will help you find strength and confidence when you need it most, and also makes a delightful gift. Packed with hard-won words of wisdom and practical advice, A Little Bit of Faith is the companion every reader needs to grow and glow right where you are. |
| the speakmans anxiety clinic: Black Skin: The definitive skincare guide Dija Ayodele, 2021-11-25 The ultimate skincare guide for Black women |
| the speakmans anxiety clinic: The Last Diet. Shahroo Izadi, 2020-04-07 Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good. |
| the speakmans anxiety clinic: Microcomputer Specialist National Learning Corporation, 2017 The Microcomputer Specialist Passbook(R) prepares you for your test by allowing you to take practice exams in the subjects you need to study. It provides hundreds of questions and answers in the areas that will likely be covered on your upcoming exam. |
| the speakmans anxiety clinic: Coffee Self-Talk Kristen Helmstetter, 2020-08-21 Inspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams—all with your next cup of coffee! Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence, and manifest your dreams. This edition includes self-talk scripts, guidance on how to personalize them for your own goals, new exercises and questions throughout, and blank pages for journaling and creating your own affirmations. Coffee Self-Talk is a gift to yourself or your loved ones and will help you: • Learn to love yourself • Unlock happiness, resilience, and confidence • Change your bad habits • Attract wealth, success, and prosperity No matter your circumstances, now is the time to live your best, most magical life—faster than it takes to finish your first cup of coffee! |
| the speakmans anxiety clinic: Simple Self-Healing Émile Coué, 2017 Simple Self-Healing That Works... The Wordsworth of healing. - Ella Boyce Kirk, author of My Pilgrimage to Coué He succeeds in a simple way of stripping disease of its dignity. - George Draper, Literary Digest French psychologist Émile Coué was one of the more underappreciated geniuses of 20th century medicine. Almost a hundred years ago, Coué's popular self-healing method - which he called autosuggestion - helped cure thousands of people annually. Today, however, few people have ever even heard of him. This book introduces you to Coué's overlooked formula, and will surprise you in the process. If you grasp the simplicity of autosuggestion, you'll be able to use this wonderful tool as you wish - and it should help make your life better and better. Get your copy now. |
| the speakmans anxiety clinic: The Oxford Handbook of Organizational Decision Making Gerard P. Hodgkinson, William H. Starbuck, 2008 The Oxford Handbook of Decision-Making comprehensively surveys theory and research on organizational decision-making, broadly conceived. Emphasizing psychological perspectives, while encompassing the insights of economics, political science, and sociology, it provides coverage at theindividual, group, organizational, and inter-organizational levels of analysis. In-depth case studies illustrate the practical implications of the work surveyed.Each chapter is authored by one or more leading scholars, thus ensuring that this Handbook is an authoritative reference work for academics, researchers, advanced students, and reflective practitioners concerned with decision-making in the areas of Management, Psychology, and HRM.Contributors: Eric Abrahamson, Julia Balogun, Michael L Barnett, Philippe Baumard, Nicole Bourque, Laure Cabantous, Prithviraj Chattopadhyay, Kevin Daniels, Jerker Denrell, Vinit M Desai, Giovanni Dosi, Roger L M Dunbar, Stephen M Fiore, Mark A Fuller, Michael Shayne Gary, Elizabeth George,Jean-Pascal Gond, Paul Goodwin, Terri L Griffith, Mark P Healey, Gerard P Hodgkinson, Gerry Johnson, Michael E Johnson-Cramer, Alfred Kieser, Ann Langley, Eleanor T Lewis, Dan Lovallo, Rebecca Lyons, Peter M Madsen, A. John Maule, John M Mezias, Nigel Nicholson, Gregory B Northcraft, David Oliver,Annie Pye, Karlene H Roberts, Jacques Rojot, Michael A Rosen, Isabelle Royer, Eugene Sadler-Smith, Eduardo Salas, Kristyn A Scott, Zur Shapira, Carolyne Smart, Gerald F Smith, Emma Soane, Paul R Sparrow, William H Starbuck, Matt Statler, Kathleen M Sutcliffe, Michal Tamuz , Teri JaneUrsacki-Bryant, Ilan Vertinsky, Benedicte Vidaillet, Jane Webster, Karl E Weick, Benjamin Wellstein, George Wright, Kuo Frank Yu, and David Zweig. |
| the speakmans anxiety clinic: Food Refusal and Avoidant Eating in Children, including those with Autism Spectrum Conditions Gillian Harris, Elizabeth Shea, 2018-07-19 A guide for parents and professionals working with children with autism who have a restricted dietary range. It helps the reader to understand the behaviour and work with it, in order to gradually increase the range of food a child will eat. Informative and accessible, the book helps manage selective eating in all its manifestations. |
| the speakmans anxiety clinic: How I Lost 50 Pounds in 6 Months Dylan Murray, 2015-10-27 Never been an athlete. Former cello nerd. Picked last in gym class. And at 41, I was 267 pounds. So instead of feeling helpless and confused, I turned to science. I put faith in the physical world, and used simple, free online tools to help me move my body and track my calories. And six months later, I've conquered the mystical world of weight loss. At 215 pounds, I feel like I have superpowers and I want to share them with you. Weight loss is not magic. Or pills. Or shakes. It's about shaking that booty and knowing what you eat. This is my story. |
| the speakmans anxiety clinic: Thinking P. N. Johnson-Laird, P. C. Wason, 1977-12-15 First published in 1977, this is a volume about the scientific study of thinking: its possibility, its part state and its future prospects. The editors have brought together a set of readings which draw on work in cognitive psychology, artificial intelligence, psycholinguistics and philosophy. It is not, however, a mechanical or merely routine collection. At the time of publication there had been rapid and important advances in several different disciplines concerned with human thinking; many of these advances seem to be fundamental and convergent, to point towards a genuine cognitive science. The editors have tried to capture this sense of readiness, excitement and impetus in their selection of readings and their presentation of them. There are substantial introductions to each of the seven parts of the book as a whole to connect and explain the material, with the student and general reader particularly in mind. |
| the speakmans anxiety clinic: Good Vibes, Good Life Vex King, 2018-12-04 OVER 2 MILLION COPIES SOLD! Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK. Join the self-love revolution and become the best version of yourself! Vex King overcame adversity such as homelessness, the death of his father, poverty and violence to become a beacon of hope for millions. Now, through his personal journey and intuitive wisdom, he inspires you to: · Practice self-care, overcome toxic energy, and prioritize your well-being. · Build positive habits like mindfulness and meditation for a peaceful mind. · Transform your beliefs to attract amazing opportunities. · Manifest your dreams with simple, effective techniques. · Let go of fear and flow in harmony with the Universe. · Discover your higher purpose and light up the lives of others. In this beautifully designed book, Vex shows that by changing the way you think, feel, speak, and act, you can change your world—and inspire those around you to do the same. Join millions around the world and unlock your inner greatness today! |
| the speakmans anxiety clinic: Why Has Nobody Told Me This Before? Dr. Julie Smith, 2022-01-11 Over 1 million copies sold worldwide! International Bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life. |
| the speakmans anxiety clinic: Pandemic and Its Vicissitudes Carla Bauer, 2022-01-27 |
| the speakmans anxiety clinic: Save Yourself Happy Gemma Bird AKA Money Mum, 2023-12-21 THE SUNDAY TIMES BESTSELLER If you're worried about the rising cost of living, Instagram sensation Money Mum is here to help you save thousands without even noticing 'Money Mum, here, coming to you, as always, with another money tip! You don't have to be wealthy or earn a huge salary to achieve all the things you want in life - and I'm here to show you how. Just by spending a little less on everyday small costs or being savvy with your choices, you will naturally have a little more for the finer things in life. My exciting new book will show you everything you need to know to save money and be truly happy forever.' From starting small and making little changes to your everyday habits, through building a second income into your lifestyle, to going for the big goals in your life that you might think are out of your reach - this book will help you reboot your finances one money tip at a time. Inside you'll find: - Money Mum's ultimate deals and tips, covering everything from shopping and bills to selling unwanted items - How to follow a weekly 'No Spend Day' and 'Make Money Day' - What your money mindset does to your anxiety levels and the impact social media has on your spending - Tips for getting the whole family talking about money from an early age - Spending tracker templates, charts and plenty of space for your own notes! |
| the speakmans anxiety clinic: Information Systems and Neuroscience Fred D. Davis, René Riedl, Jan vom Brocke, Pierre-Majorique Léger, Adriane B. Randolph, 2016-10-05 This book presents the proceedings of the Gmunden Retreat on NeuroIS 2016, reporting on topics at the intersection of Information Systems (IS) research, neurophysiology and the brain sciences. Readers will discover the latest findings from top scholars in the field of NeuroIS, which offer detailed insights on the neurobiology underlying IS behavior, essential methods and tools and their applications for IS, as well as the application of neuroscience and neurophysiological theories to advance IS theory. |
| the speakmans anxiety clinic: Cognitive-Behavioral Therapy for Anxiety Disorders Gillian Butler, Melanie Fennell, Ann Hackmann, 2008-07-14 Helping therapists bring about enduring change when treating clients with any anxiety disorder, this invaluable book combines expert guidance, in-depth exploration, and innovative clinical strategies. The authors draw on extensive experience and research to provide a framework for constructing lucid formulations of complex cases. They identify obstacles that frequently arise during the early, middle, and later stages of treatment and present a wide range of practical solutions. The volume demonstrates clear-cut yet flexible ways to enhance client engagement, foster metacognitive awareness, facilitate emotional processing, address low self-esteem and fear of uncertainty, and much more. Reproducible handouts and forms are included. |
| the speakmans anxiety clinic: Cognitive Behavioral Therapy for Social Anxiety Disorder Stefan G. Hofmann, Michael W. Otto, 2008 First Published in 2008. Routledge is an imprint of Taylor & Francis, an informa company. |
| the speakmans anxiety clinic: Treatment of Anxiety Disorders , 1994 |
| the speakmans anxiety clinic: Mastery of Your Anxiety and Panic Michelle G. Craske, David H. Barlow, 2006-12-14 Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide updates, extends, and improves upon the most effective, evidence-based treatment program available for Panic Disorder and Agoraphobia. - Program is now organized by skill, instead of by session so treatment can be tailored to the individual - Presents breathing and thinking skills as methods for facing, rather than reducing fear and anxiety - Focuses on learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective - Includes a completely new chapter for adapting the treatment for effective delivery in 6 sessions within primary care settings - Provides up-to-date information on pharmacology Written and revised by the developers of the program, this book provides therapists will all the tools necessary to deliver effective treatment for Panic Disorder and Agoraphobia. It provides step-by-step instructions for teaching clients the skills to overcome their fear of panic and panic attacks, as well as case vignettes and techniques for addressing atypical and problematic responses. This therapist guide is a one-of-a-kind resource that has been recommended for use by public health services around the world. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER) |
| the speakmans anxiety clinic: The Treatment of Anxiety Disorders Gavin Andrews, 1996 |
| the speakmans anxiety clinic: Brief Therapy Approaches to Treating Anxiety and Depression Michael D. Yapko, 2013-10-31 Maintaining that most cases of anxiety and depression will respond to intelligently planned brief, directive therapies, Dr. Yapko has assembled this collection of 17 insightful and challenging papers illuminating such brief therapy methods. These innovative essays from such respected practitioners as S.G. Gilligan, J.C. Mills, E.L. Rossi, M.E. Seligman, and others, cover such topics as disturbances of temporal orientation as a feature of depression; the use of multisensory metaphors in the treatment of children's fears and depression; a hypnotherapeutic approach to panic disorder, anxiety as a function of depression; and more. |
| the speakmans anxiety clinic: The Treatment of Anxiety Disorders Gavin Andrews, 2003 This completely revised new edition provides a practical and tried framework to help build successful treatment programs for anxiety disorders. |
| the speakmans anxiety clinic: Mastery of Your Anxiety and Panic David H. Barlow, Michelle G. Craske, 2022 Research on the efficacy of nonpharmacological treatments for the various anxiety disorders has been ongoing for over three decades at our institutions, the Center for Anxiety and Related Disorders at Boston University and the University of California, Los Angeles, Anxiety Disorders Behavioral Research Program. Developments in the conceptualization of panic attacks and panic disorder (PD) in the 1980s and 1990s made possible significant improvements in the psychological treatment of PD and the development of panic control treatment (PCT), a treatment for panic disorder. Since then a substantial body of evidence on the efficacy of this intervention and closely related variants containing very similar components has accumulated, and it is stipulated as a first line treatment of choice in clinical practice guidelines from the American Psychiatric Association and the National Institute for Health and Care Excellence (NICE), which produces guidelines for the National Health Service in the UK (aPa, 2009; NICE, 2019). In 2013 PCT was evaluated as meeting the criteria for an Evidence Based Program by the Division of Quality and Performance Improvement of the Substance Abuse and Mental Health Services Administration (SAMHSA) of the Public Health Service in the United States. Similarly, the Society of Clinical Psychology of the American Psychological Association (1998) rated the evidence as strong in supporting PCT as an evidence-based intervention for panic disorder. After the first strong evidence for the efficacy of this approach began to appear (e.g. Barlow et al., 1989) we recognized the value of a guide outlining the treatment procedures. Hence, the Mastery of Your Anxiety and Panic: Workbook and Mastery of Your Anxiety and Panic: Therapist Guide were written and have now been revised. Now in its fifth edition, the revised client workbook is written in a style suitable for the client's direct use, usually under the supervision of a trained professional although it can be used in a self-help format, particularly for less severe cases-- |
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