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| the courage habit: The Courage Habit Kate Swoboda, 2018-05-01 What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life. |
| the courage habit: Courage Habit Kate Swoboda, 2018-09-20 In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears, and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day. |
| the courage habit: Living the 7 Habits Stephen R. Covey, 1999 In the ten years since its publication, The 7 Habits of Highly Effective People has become a worldwide phenomenon, with more than twelve million readers in thirty-two languages. Living the 7 Habits: Stories of Courage and Inspiration captures the essence of people's real-life experiences, applying proven principles to help them solve their problems and overcome challenges. In this uplifting and riveting collection of stories, readers will find wonderful examples of hope and encouragement as they are touched by the words of real people and their experiences of change-change that got them through difficult times; change that solved family crises; change that mended broken relationships; change that turned their businesses around; change that influenced entire communities. |
| the courage habit: High Performance Habits Brendon Burchard, 2017-09-19 THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book. |
| the courage habit: The Book , 1999 DEVELOPING HEALTHY HABITS is one of the keys to successful living. Experts say that if we do something for 21 days straight, we can turn it into a habit for a lifetime. One of the best habits anyone can develop is reading the Bible every day. The Book: 21 Day Habit is designed to help you get started. Set aside just a few minutes each day - before bedtime, on your lunch break, or whenever your day allows to read The Book: 21 Day Habit, When you finish the 21 days of reading, move right into The Book and keep on going. You'll find that reading The Book each day will deepen your relationship with God and help you build more of his grace and wisdom into your life. For more information on how you can develop the 21 Day Habit, visit our Web site at www.ireadthebook.com. |
| the courage habit: Train the Brave Margie Warrell, 2019-03-18 What would you do today if you were being brave? Courage begets courage. It's a habit. Doing something brave everyday - no matter how small - unlocks new possibilities, opportunities and pathways to thrive in your work, relationships and life. Drawing on her background in business, psychology and coaching, best-selling author Margie Warrell guides you past the fears that keep you from making the changes to create your ideal life. In today's uncertain times, fear can unconsciously direct our lives. Start small, dare big, and begin today to live with greater purpose, courage and success. Originally published in 2015 as Brave, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success. |
| the courage habit: The Fun Habit Mike Rucker, 2023-01-03 Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with “this well-researched and impressive guide” (BookPage). Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available. “A masterful distillation of science and personal experience” (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features “practical tips, tools, and tactics for bringing fun into our lives starting now” (Dr. Olav Sorenson, UCLA professor of sociology). |
| the courage habit: A CHANGE OF HABIT Patty Ptak Kogutek, 2011-12 A religious eddy hurled seventeen-year-old Patty into a convent in the 1960s, to please her earthly father, and say yes to her heavenly Father. Her time in the convent parallels changes wrought in religious life by Vatican II, including changes of names and attire. After leaving the convent following seven years of service, she assumes she can pick up her life and move on. She finally broke out of the debilitating patterns learned in the convent, and now she shares the seven secrets to guilt-free living learned on her journey. |
| the courage habit: The High 5 Habit Mel Robbins, 2021-09-28 AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation. In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are: · Struggling with self-doubt (and who doesn't?) … · Tired of that nagging critic in your head (could somebody evict them already?) … · Successful but all you focus on is what's going wrong (you're not alone) … · Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) … ...Mel dedicates this book to you. Chapters Include: You Deserve a High 5 Life Science Says This Works I Have a Few Questions... Why Do I Torture Myself? Am I Broken? Where's All This Negative Crap Coming From? Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn’t It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It's time to give yourself the high fives, celebration, and support you deserve. With this book, you'll learn how to: · Use the High 5 Habit to overcome negative self-talk and limiting beliefs · Create a clear vision for your life and set goals that align with your values · Take consistent action towards your goals, even when you don't feel like it · Develop a mindset of resilience and perseverance · Achieve more success and happiness in all areas of your life “When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book. It’s time to cheer for YOU.” Love, Mel Robbins Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams. |
| the courage habit: The Courage Habit (getAbstract Summary). , 2019 Turn courage into a habit: Learn how to accept your fears, release the past, and embrace life to the fullest with the tips from this audio-only summary of Kate Swoboda's powerful book. Swoboda, director of the Courageous Living Coach Certification program, shares her journey and those of numerous clients to help you overcome the fear that stops you from living your dreams. Swoboda doesn't repeat aphorisms or wave magic wands; she focuses on long-term, daily work. getAbstract summarizes the most applicable, practical techniques from her book so you can use them to strengthen your self-awareness and relationships. Managers, leaders, and employees at every level can use her insights to challenge, understand, and overcome their own self-doubt, fears, and limitations. This audiobook summary was created by getAbstract, the world's largest provider of business book summaries. We are pleased to offer this training in our library. |
| the courage habit: The Coaching Habit: Say Less, Ask More, and Change the Way You Lead Forever (10th Anniversary Edition) Michael Bungay Stanier, 2025-03-08 In Michael Bungay Stanier's The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can work less hard and have more impact. Drawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skills, Bungay Stanier reveals how to unlock your peoples' potential. He unpacks sevenessential coaching questions to demonstrate how--by saying less and asking more--you can develop coaching methods that produce great results. Get straight to the point in any conversation with The Kickstart Question Stay on track during any interaction with The Awe Question Save hours of time for yourself with The Lazy Question, and hours of time for others with The Strategic Question Get to the heart of any interpersonal or external challenge with The Focus Question and The Foundation Question Finally ensure others find your coaching as beneficial as you do with The Learning Question A fresh innovative take on the traditional how-to manual, the book combines insider information with research based in neuroscience and behavioural economics, together with interactive training tools to turnpractical advice into practiced habits. Witty and conversational, The Coaching Habit takes your work--and your workplace--from good to great. Coaching is an art and it's far easier said than done. It takes courage to ask a question rather than offer up advice, provide and answer, or unleash a solution. giving another person the opportunity to find their own way, make their own mistakes, and create their own wisdom is both brave and vulnerable. In this practical and inspiring book, Michael shares seven transformative questions that can make a difference in how we lead and support. And he guides us through the tricky part - how to take this new information and turn it into habits and a daily practice. --Brené Brown, author of Rising Strong and Daring Greatly Michael Bungay Stanier distills the essentials of coaching to seven core questions. And if you master his simple yet profound technique, you'll get a two-fer. You'll provide more effective support to your employeesand co-workers. And you may find that you become the ultimate coach for yourself. --Daniel H. Pink, author of To Sell Is Human and Drive What can you do to become a better leader? Michael asks and answers this question by offering aspiring leaders seven thoughtful questions that will change their leadership habits. This book is full of practical,useful and interesting questions, ideas and tools that will guide any leader trying to be better. --Dave Ulrich, co-author of The Why of Work and The Leadership Code Michael's intelligence, wit, articulateness and dedication to the craft of coaching shine forth in this brilliant how-to manual for anyone called to assist others. Even after four decades of my own experience in thisarena, The Coaching Habit has provided me with great takeaways. --David Allen, author of Getting Things Done The Coaching Habit is funny, smart, practical, memorable and rounded in currentbehavioural science. I found it highly valuable for my own work and collaborations. --James Slezak, Executive Director of Strategy, New York Times |
| the courage habit: The Courage to Create Rollo May, 1994-03-17 Extraordinary, wise, and hopeful…nearly poetic meditations. —Boston Globe What if imagination and art are not, as many of us might think, the frosting on life but the fountainhead of human experience? What if our logic and science derive from art forms, rather than the other way around? In this trenchant volume, Rollo May helps all of us find those creative impulses that, once liberated, offer new possibilities for achievement. A renowned therapist and inspiring guide, Dr. May draws on his experience to show how we can break out of old patterns in our lives. His insightful book offers us a way through our fears into a fully realized self. |
| the courage habit: The Creative Habit Twyla Tharp, Mark Reiter, 2006-01-06 This inspiring, encouraging guide will show every reader--from the author facing a bad case of writer's block, to the business person looking to secure a deal--how to achieve his or her fullest creative potential. |
| the courage habit: Successful Women Think Differently Valorie Burton, 2022-10-04 You Are Capable of Far More Than You Know The most successful women make decisions differently, set goals differently, and bounce back from adversity differently. The difference is not so much about the steps they take, but how they think in the face of obstacles and opportunities on the path to success. The truth is, scientific studies are proving what the ancient wisdom of Scripture has shown all along: You are what you think. Award-winning author and life coach Valorie Burton teaches research-based, spiritually grounded habits that help you: Identify and enhance your thinking style and mindset Unlock the resilience-boosting power of positive emotion Replace overwhelm and regret with clarity and contentment Become more decisive and confident Bounce back from setbacks faster and stronger than ever With over 100 self-coaching questions, this book helps you lay the foundation for authentic success – a life of true purpose, resilience and joy. |
| the courage habit: Do It for a Day Mark Batterson, 2021-11-02 The New York Times bestselling author of Win the Day challenges you to adopt seven powerful habits for thirty days and start your journey toward reaching your God-sized dreams. Destiny is not a mystery. Destiny is daily habits. Our lives are built on our patterns of behavior: both constructive and counterproductive habits. Whether we attain the things we desire—mental and physical health, financial freedom, fulfilling relationships—is determined by the things we do and the things we don’t. The good news? You’re one habit away from a totally different life! You don’t have to tackle the next 30 years. You just have to start with right now. In Do It for a Day, you’ll begin by identifying a change that is “3M”: measurable, meaningful, and maintainable. Habit formation is both an art and a science, and it helps to close the gap between you and your goals. You can do anything for a day, and those daily habits have a domino effect over time. Mark Batterson will help you hack your habits. Leveraging habit-making and habit-breaking techniques like habit switching and habit stacking, Mark will coach you step by step for 30 days that will change your life. |
| the courage habit: A Habit Called Faith Jen Pollock Michel, 2021-02-16 Today's neurological research has placed habit at the center of human behavior; we are what we do repetitively. When we want to add something to our life, whether it's exercise, prayer, or just getting up earlier in the morning, we know that we must turn an activity into a habit through repetition or it just won't stick. What would happen if we applied the same kind of daily dedication to faith? Could faith become a habit, a given--automatic? With vulnerable storytelling and insightful readings of both Old and New Testament passages, Jen Pollock Michel invites the convinced and the curious into a 40-day Bible reading experience. Vividly translating ancient truths for a secular age, Michel highlights how the biblical text invites us to see, know, live, love, and obey. The daily reflection questions and weekly discussion guides invite both individuals and groups, believers and doubters alike, to explore how faith, even faith as small as a mustard seed, might grow into a life-defining habit. |
| the courage habit: Summary of The Courage Habit by Kate Swoboda QuickRead, Alyssa Burnette, Make bravery a habit. Everyone is afraid of something. Whether it’s spiders, public speaking, or commitment, fear rules all of our lives to a greater degree than we’d like to admit. And although it’s often more comfortable to hide from, ignore, or repress our fears, Kate Swoboda knows that none of these strategies will ever help us live courageously. The Courage Habit (2018) is your guide to formulating fearlessness as a habit. Drawing on therapeutic principles like Cognitive Behavioral Therapy, Swoboda unpacks the science and psychology that can teach us to live courageously. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a summary and an analysis and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book published on QuickRead and want us to remove it, please contact us at hello@quickread.com. |
| the courage habit: Dare to Lead Brené Brown, 2018-10-09 #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! ONE OF BLOOMBERG’S BEST BOOKS OF THE YEAR Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In Dare to Lead, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership. |
| the courage habit: The Woman's Book of Courage Sue Patton Thoele, 2003-05-01 In this revised collection, loving reflections provide wisdom and encouragement to help overcome anxiety, gain self-esteem, and improve relationships. They may be used over and over for women in transition or recovery and those wishing to enhance personal power. |
| the courage habit: Imperfect Courage Jessica Honegger, 2018-08-14 Want to make a move but scared to leave your comfort zone? Go anyway. “Jessica's perspective of global sisterhood and the power of lifting each other up in the midst of fear and scarcity is exactly what we need today. This book is both an invitation and a challenge to bravely show up for ourselves, for the people we love, and for the strangers that we will one day call family. I say, Amen!” —Brené Brown, Ph.D., Author of the #1 New York Times bestseller Braving the Wilderness In Imperfect Courage, the founder of the popular fair trade jewelry brand Noonday Collection shares her story of starting the rapid-growing business that impacts over 4,500 artisans in vulnerable communities across the globe—and invites readers on a journey of transformation, challenging them to trade their comfort zones for a life of impact and adventure. In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. But years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was much more personal: to fund the adoption of her Rwandan son, Jack, by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. Jessica embarked on this new journey and teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker. She saw the meaningful impact Noonday brought to Jalia's community and knew it was the right move. Fear crept into Jessica's heart as she realized her success, or failure, meant the same for Jalia. But refusing to let fear hinder her goals, Jessica found the necessary (if imperfect) courage she needed along the way--the courage to leave comfort and embrace a life of risk and impact. Discover Your Imperfect Courage In Imperfect Courage, Jessica takes you by the hand and invites you to trade your comfort zone for a life of impact and meaning. • First, she invites you to draw a circle of compassion around yourself and leads you through some soul-searching aimed at setting you free from shame. • Next, she challenges all of us to come together, dare to be vulnerable with one another, and commit to building a culture of collaboration. • Finally, Jessica calls on you to broaden your circle of compassion to embrace the entire globe--and to bring your beautifully imperfect courage to a world that needs you. |
| the courage habit: Changepower! Meg Selig, 2010-03-17 In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys. |
| the courage habit: Hero Habits Michael HAHN, 2017-06-26 In Hero Habits, Michael Hahn provides a realistic leadership fable that will inspire you to reclaim your inner hero at work and at home. James Rizzo is a typical over-achiever, who is struggling after a recent promotion. Over the course of two demanding weeks, James experiences the perfect storm of unexpected challenges that threaten his marriage, career, health, and sanity.A shocking phone call sets off a series of events including: an ultimatum from his wife, subpar health results from the doctor and an array of disappointing feedback. During his struggles, James battles The Storm, Energy Vampire, and other bad guys before finding out who the true villain was all along...James's superhero journey will inspire your own as he discovers the seven Hero Habits from the trueinspirational stories of everyday heroes: Captain Courageous, Recognition Man, The Professor and Zen Ninja.Will James be the winner of this epic adventure?!? Or will his American dream come to a screeching halt? Join us to learn how you can BE THE HERO! Visit www.HeroHabits.org/MyHero to take your learning to the next level...Endorsements:Michael hits the nail on the head with his seven Hero Habits. A realistic, leadership fable that can help overcome resistance to change... Hero Habits will shift the underlying beliefs of: leaders, managers and employees to create a thriving HERO Culture within your organization.~Marshall Goldsmith, #1 Executive Coach and Best Selling AuthorDo yourself and those you love a favor: devour this practical guide and start making a real, sustainable difference in your work and life.~Erin McDermott Peterson, Talent Acquisition Executive and ConsultantA captivating lesson for leaders! Michael issues powerful challenges to anyone struggling with growing pressures, responsibilities and work-life balance. Leaders at any level can benefit from the simple truths within.~Eric Schaefges, VP - CareerBuilder Employment ScreeningThe most insightful leadership book since WHO MOVED MY CHEESE. Every leader will recognize themselves somewhere in this book. A MUST read!~Bob Mallo, CEO - SFH LLC and President - Rotary Club of New Lenox |
| the courage habit: The Art of Money Bari Tessler, 2016-06-14 MEET YOUR FINANCIAL THERAPIST: Improve your financial literary and heal your relationship with money using this 3-part framework combining mindfulness, radical self-love, and body awareness. “An exciting, important voice to the money conversation . . . at once spiritual and practical, this is the education we've been waiting for.” —Lynne Twist, author of The Soul of Money For many of us, the most challenging and upsetting relationship in our lives is with our finances—and it often brings feelings of shame or powerlessness. Enter Bari Tessler, your new financial therapist and money-savvy best friend. Her “Art of Money” program gives you the tools you need to improve your financial literary and heal your money anxiety in 3 phases: • Money Healing: Heal money shame through body-based check-ins, transformative money rituals, and by reframing your “money story”. • Money Practices: Learn to approach money as a self-care practice—with advice on values-based bookkeeping, finding financial support, and setting up helpful tracking systems. • Money Maps: Designed to evolve with you over time, the 3-Tier Money Map helps you make good money decisions and affirm your money legacy. Bari Tessler’s gentle techniques weave together mindfulness, emotional depth, big-picture visioning, and refreshingly accessible money practices. A feminine and empowering guide, The Art of Money will help you transform your relationship with money—and in doing so, transform your life. Check out The Art of Money Workbook for more insights and teachings. |
| the courage habit: The Leader in Me Stephen R. Covey, 2009-10-06 The Leader in Me tells the story of the extraordinary schools, parents, and business leaders around the world who are preparing the next generation to meet the great challenges and opportunities of the 21st century. |
| the courage habit: The 7 Habits of Highly Effective Teens: Workbook Sean Covey, 2015-11-15 This completely updated and redesigned personal workbook companion to the bestselling The 7 Habits of Highly Effective Teens provides engaging activities, interactives and self-evaluations to help teens understand and apply the power of the 7 Habits. Sean Covey's The 7 Habits of Highly Effective Teens has sold more than 2 million copies and helped countless teens make better decisions and improve their sense of self-worth. Pairing new interactives with modern explanatory graphics, The 7 Habits of Highly Effective Teens workbook reaches today’s teen generation effectively. |
| the courage habit: Heirpower! Bob Vásquez, 2009-05 |
| the courage habit: 100% Fully Alive Kate Swoboda, 2021-10-04 At some point, most people experience burnout. 100% Fully Alive draws from a biopsychosocial model to help you stop the burnout cycle and reclaim sovereignty over your time. |
| the courage habit: Brave Every Day Trudy Ludwig, 2022-06-28 From social-emotional learning expert Trudy Ludwig and award-winning picture book illustrator Patrice Barton (co-creators of The Invisible Boy) comes a story about managing anxiety and finding the courage to stand up for yourself and others. Most kids love hide-and-seek, but Camila just wants to hide. Hiding is what she does best when she worries, and she worries a LOT.What if... I can’t... I’m scared! A class trip to the aquarium causes her worries to pile up like never before. But when an anxious classmate asks for help, Camila discovers that her heart is bigger than her fears. From social-emotional learning expert Trudy Ludwig and award-winning illustrator Patrice Barton, this tale of courage and compassion will embolden readers to face their own fears. “A sweet and powerful gem of a book sure to help young worriers.” –Dawn Huebner, PhD, author of What to Do When You Worry Too Much |
| the courage habit: Leading With Emotional Courage Peter Bregman, 2018-06-05 The Wall Street Journal bestselling author of 18 Minutes unlocks the secrets of highly successful leaders and pinpoints the missing ingredient that makes all the difference You have the opportunity to lead: to show up with confidence, connected to others, and committed to a purpose in a way that inspires others to follow. Maybe it’s in your workplace, or in your relationships, or simply in your own life. But great leadership—leadership that aligns teams, inspires action, and achieves results—is hard. And what makes it hard isn’t theoretical, it’s practical. It’s not about knowing what to say or do. It’s about whether you’re willing to experience the discomfort, risk, and uncertainty of saying or doing it. In other words, the most critical challenge of leadership is emotional courage. If you are willing to feel everything, you can do anything. Leading with Emotional Courage, based on the author’s popular blogs for Harvard Business Review, provides practical, real-world advice for building your emotional courage muscle. Each short, easy to read chapter details a distinct step in this emotional “workout,” giving you grounded advice for handling the difficult situations without sacrificing professional ground. By building the courage to say the necessary but difficult things, you become a stronger leader and leave the “should’ves” behind. Theoretically, leadership is straightforward, but how many people actually lead? The gap between theory and practice is huge. Emotional courage is what bridges that gap. It’s what sets great leaders apart from the rest. It gets results. It cuts through the distractions, the noise, and the politics to solve problems and get things done. This book is packed with actionable steps you can take to start building these skills now. Have the courage to speak up when others remain silent Be stable and grounded in the face of uncertainty Respond productively to opposition without getting distracted Weather others’ anger without shutting down or getting defensive Leading with Emotional Courage coaches you to build your emotional courage, exercise it effectively, and create an environment in which people around you take accountability to get hard things done. |
| the courage habit: Nineteen eighty-four George Orwell, 2022-11-22 This is a dystopian social science fiction novel and morality tale. The novel is set in the year 1984, a fictional future in which most of the world has been destroyed by unending war, constant government monitoring, historical revisionism, and propaganda. The totalitarian superstate Oceania, ruled by the Party and known as Airstrip One, now includes Great Britain as a province. The Party uses the Thought Police to repress individuality and critical thought. Big Brother, the tyrannical ruler of Oceania, enjoys a strong personality cult that was created by the party's overzealous brainwashing methods. Winston Smith, the main character, is a hard-working and skilled member of the Ministry of Truth's Outer Party who secretly despises the Party and harbors rebellious fantasies. |
| the courage habit: Courage Like Kate Anna Crowley Redding, 2022-08-16 An inspiring and beautifully illustrated picture book biography based on the life of Kate Moore, a twelve-year-old lighthouse keeper in the 19th century who saved the lives of twenty-three sailors. With an evocative text and stunning illustrations, travel back to the stormy, rocky shores of 19th century Connecticut and meet an unforgettable heroine-- at a time when girls were considered anything but. Fayerweather Island had seen blustery blizzards and rip-roaring tides, but it had never seen a pint-sized hurricane until Kate Moore claimed that tiny island as her own. Little Kate was supposed to be the lighthouse keeper’s daughter, but she thought of herself as Papa’s assistant. The thirty-three spiraling lighthouse stairs finally took a toll on Papa’s body, and so twelve-year-old Kate stepped up. Over the years, she kept the flame lit to guide ships to safety, listened for cries for help, and, time and again, pulled men to safety—twenty-three of them in all. At the age of forty-seven, Kate received word—she had been named the official lighthouse keeper of Fayerweather Island. This girl-power picture book introduces a small heroine, who, with her can-do attitude and incredible spirit, is sure to inspire. |
| the courage habit: The Book of Courage Matthew Kelly, 2022-11-15 The measure of your life will be the measure of your courage. Between 2000 and 2003, Matthew lost three people very close to him to cancer. Matthew's father died in August 2003 after a two-year struggle with cancer. During his father's illness, Matthew would jot down different inspirational quotes on note cards and send them to his father in Australia. His father would often comment on how these bit-sized portions of inspiration brought a simple focus and joy to his daily struggle. After his father's death, Matthew decided to pull all the quotes together and publish them as a book, accompanied by an essay explaining the role of courage in our lives. This is the origin of The Book of Courage. |
| the courage habit: The Achievement Habit , 2017 The co-founder of the Stanford d.School introduces the power of design thinking to help you achieve goals you never thought possible. Achievement can be learned. It’s a muscle, and once you learn how to flex it, you’ll be able to meet life’s challenges and fulfill your goals, Bernard Roth, Academic Director at the Stanford d.school contends. In The Achievement Habit, Roth applies the remarkable insights that stem from design thinking—previously used to solve large scale projects—to help us realize the power for positive change we all have within us. Roth leads us through a series of discussions, stories, recommendations, and exercises designed to help us create a different experience in our lives. He shares invaluable insights we can use to gain confidence to do what we’ve always wanted and overcome obstacles that hamper us from reaching our potential, including: Don’t try—DO; Excuses are self-defeating; Believe you are a doer and achiever and you’ll become one; Build resiliency by reinforcing what you do rather than what you accomplish; Learn to ignore distractions that prevent you from achieving your goals; Become open to learning from your own experience and from those around you; And more. The brain is complex and is always working with our egos to sabotage our best intentions. But we can be mindful; we can create habits that make our lives better. Thoughtful and powerful The Achievement Habitshows you how. |
| the courage habit: Dropping the Habit Marion Dante, 2011 Marion Dante always knew that, as her mother's 'sin offering', she would be a nun. At the age of 14, she entered a convent. Years later, wrestling with doubts and misery, she embarked on the long and terrifying road to freedom. This book tells her story. |
| the courage habit: Self-Compassion Dr. Kristin Neff, 2011-04-19 Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. |
| the courage habit: The Seven Habits of Highly Effective People Stephen R. Covey, 1997 A revolutionary guidebook to achieving peace of mind by seeking the roots of human behavior in character and by learning principles rather than just practices. Covey's method is a pathway to wisdom and power. |
| the courage habit: The Habit Trip Sarah Hays Coomer, 2020 Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time! When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai -- raze it all to the ground. But those drastic efforts tend to fizzle out before they've even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight. The journey is divided into three sections: The Situation: evaluate your life in ten areas to identify what's working and what's not The Solution: find micro-doses of solace and strength to bolster your health and stability The Payoff: amplify the power, peace, and presence that comes with knowing what matters most The Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way. |
| the courage habit: How to Begin Michael Bungay Stanier, 2022 We unlock our greatness by working on the hard things.Coaching expert and bestselling author Michael Bungay Stanier (MBS) is on a mission: to help people achieve their most ambitious, daunting, worthy projects. But how can you get across the threshold so you can make bolder, more courageous choices in other areas of your life? The secret doesn't lie in mastering new habits and hacks; it's about downloading a new operating system for your life. MBS shows you how to regain power and make forward progression on projects and dreams that are meaningful to you.First, figure out The Plan. Be unabashedly ambitious for yourself and the world, commit to the work of hard change, and begin your hero's journey.Then, follow The Threshold Process. Set a worthy goal, weigh the prizes and punishments of acting (or not acting), and then take the first steps toward that goal.Instead of doubting yourself, fearing you'll make a mistake, and feeling like you need to play small so you don't disrupt the status quo, start showing up for yourself so you can show up for the world. Don't regret a life half-lived. Stepping up and pursuing your dreams is hard ... and it's exhilarating, and it's important. Let MBS show you how to get clear, get confident, and start anything that matters. |
| the courage habit: Happy Habits Karen Salmansohn, 2020-12-15 50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive—from the best-selling author and happiness expert behind Think Happy. Forming new habits can improve your mood and invigorate your daily routine, but you’ve gotta figure out which ones to adopt or drop. How can you successfully create habits—and what new habits will actually increase your happiness and fulfillment? Wellness expert Karen Salmansohn to the rescue! Happy Habits presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life. |
(in)courage – a DaySpring community
Jun 7, 2025 · Behind the Scenes The (in)courage Contributors Meet the Team These are the women who …
The (in)courage Podcast
6 days ago · Welcome to the (in)courage podcast! Listen to our devotions each weekday — find an audio player in each weekday article and listen as our narrator reads the daily words from …
Holding Tight to What’s Good – (in)courage
May 4, 2025 · At (in)courage, we empower women to be like Jesus. Our writers share what’s going on in their life and how God’s right in the middle of it. They bring their joys & …
When You Don’t Feel Brave, Choose to Have Courage – (in)…
Aug 17, 2020 · Courage is defined as “strength in the midst of pain or grief.” It is needed in small tasks others may never see, or in doing the next thing we are called to do that might be big …
Lord, Help Us to Trust You - (in)courage
Mar 3, 2024 · About the Author At (in)courage, we empower women to be like Jesus. Our writers share what’s going on in their life and how God’s right in the middle of it. They bring …
(in)courage – a DaySpring community
Jun 7, 2025 · Behind the Scenes The (in)courage Contributors Meet the Team These are the women who write regularly for (in)courage. Every day they take turns pulling up a chair to …
The (in)courage Podcast
6 days ago · Welcome to the (in)courage podcast! Listen to our devotions each weekday — find an audio player in each weekday article and listen as our narrator reads the daily words from …
Holding Tight to What’s Good – (in)courage
May 4, 2025 · At (in)courage, we empower women to be like Jesus. Our writers share what’s going on in their life and how God’s right in the middle of it. They bring their joys & struggles so …
When You Don’t Feel Brave, Choose to Have Courage – (in)courage
Aug 17, 2020 · Courage is defined as “strength in the midst of pain or grief.” It is needed in small tasks others may never see, or in doing the next thing we are called to do that might be big …
Lord, Help Us to Trust You - (in)courage
Mar 3, 2024 · About the Author At (in)courage, we empower women to be like Jesus. Our writers share what’s going on in their life and how God’s right in the middle of it. They bring their joys …
Freely Repent to Freely Live – (in)courage
Mar 25, 2025 · Becky is an author, speaker, Bible teacher, mom of three loud boys, and the Community and Editorial Manager for (in)courage. She loves writing about anxiety, …
A Prayer for Strength and Trust: Seeking God in Psalm 86
Mar 2, 2025 · Breathe. Invite God to meet you in this moment. About the Author At (in)courage, we empower women to be like Jesus. Our writers share what’s going on in their life and how …
The Comfort of God Given Through Community – (in)courage
Feb 14, 2025 · It requires humility and courage to reach out when you’re lost and hurting and lonely. I know I wasn’t operating in my own strength. It was only the work of God’s grace in …
Keep Seeking, Keep Listening, Keep Following – (in)courage
Feb 16, 2025 · Keep seeking, keep listening, keep following Jesus. At (in)courage, we empower women to be like Jesus. Our writers share what’s going on in their life and how God’s right in …
How I Knew It Was Time to Quit My Job – (in)courage
Feb 17, 2025 · As a physical therapist for almost 15 years, I have lived through so many changes in healthcare systems and management. But none as drastic as the pandemic in 2020. It was …
