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| the depression cure free: The Depression Cure Stephen S. Ilardi, 2010-07 In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications. |
| the depression cure free: Depression-free for Life Gabriel Cousens, Mark Mayell, 2001-04-03 A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem. In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls the natural drugs of the brain, using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry. Depression-Free for Life Helps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes |
| the depression cure free: A Cure for Darkness Alex Riley, 2022-03 What is depression? Is it a persistent low mood or a complex range of symptoms? Is it a single diagnosis or a diversity of mental disorders requiring different treatments? In A Cure for Darkness, science writer Alex Riley explores these questions, digging into the long history of depression and chronicling the lives of psychiatrists and scientists who sought cures for their patients-- |
| the depression cure free: The Great Persuasion Angus Burgin, 2012-10-30 Just as economists struggle today to justify the free market after the global economic crisis, an earlier generation revisited their worldview after the Great Depression. In this intellectual history of that project, Burgin traces the evolution of postwar economic thought in order to reconsider the most basic assumptions of a market-centered world. |
| the depression cure free: The Depression Cure Stephen S. Ilardi, 2009-06-02 A clinically proven 6-step program for beating depression by reclaiming lifestyle elements from our evolutionary past |
| the depression cure free: Depression Help: Stop! - 5 Top Secrets To Create A Depression Free Life..Finally Revealed Heather Rose, 2013-05-08 Do you need depression help? Are you or someone you know depressed but do not want the hassle of visiting a doctor or you do not want other people to know that you are depressed? Are you wondering of where to find help for depression? |
| the depression cure free: Diagnostic and Statistical Manual of Mental Disorders (DSM-5) American Psychiatric Association, 2021-09-24 |
| the depression cure free: Spiritual Depression D. Martyn Lloyd-Jones, 2016-01-12 If Christianity is such 'good news' why are its followers often unhappy? Spiritual Depression is one of the great classics of the modern Church, diagnosing the causes of the unhappiness that many Christians experience and prescribing the practical care to lift your spirits and bring you freedom, power, and joy. A medical doctor by training and one of the great Christian teachers of the twentieth century, Spiritual Depression—comprised of Dr. Martyn Lloyd-Jones’ greatest sermons on the topic—draws together his professional understanding of the mind with a profound understanding of biblical theology. Spiritual Depression is ideal for: Any believer struggling with depression. Church leaders ministering to their flock. Friends and family members of loved ones who are going through a bleak period in their lives. Anyone who wants to tap into the profound encouragement in God’s Word. Spiritual health is possible. This book explains how everyone can grasp it for themselves. |
| the depression cure free: How to Heal Depression Harold H. Bloomfield, Peter McWilliams, 2001 More than 18 million Americans are depressed. Most don't know it. In life, pain is something inevitable, but suffering is optional. |
| the depression cure free: Healing Depression without Medication Jodie Skillicorn, D.O., 2020-03-17 What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing. |
| the depression cure free: Treatment Plans and Interventions for Depression and Anxiety Disorders Robert L. Leahy, Stephen J. Holland, Lata K. McGinn, 2011-10-26 _This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-stepinstructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 125 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The included CD-ROM enables clinicians to rapidly generate individualized treatment plans, print extra copies of the forms, and find information on frequently prescribed medications._New to This Edition*The latest research on each disorder and its treatment.*Innovative techniques that draw on cognitive, behavioral, mindfulness, and acceptance-based approaches.*Two chapters offering expanded descriptions of basic behavioral and cognitive techniques.*47 of the 125 reproducibles are entirely new. __--Provided by publisher. |
| the depression cure free: Cure by Crying Thomas A. Stone, 1995-07-01 |
| the depression cure free: The Bible Cure for Depression and Anxiety Don Colbert, 1999 You can overcome depression and anxiety! As you take the positive steps outlined in this booklet, hope will replace depression, and the inner peace will overcome anxiety! Do You Suffer from depression or anxiety? In this concise, easy-to-read booklet you'll discover a wealth of usable information to help you break free from depression and anxiety! Learn biblical secrets on health and the latest medical research on how to win the war against depression and anxiety. This book contains findings that your doctor may have never told you! the best antidepressant the vital link between omega-3 fatty acids and brain activity powerful foods that fight and win over depression a joy-filled strategy of victory over depression using essential vitamins, minerals, and supplements You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy-body, mind, and spirit. |
| the depression cure free: Economic Depressions: Their Cause and Cure Murray Rothbard, |
| the depression cure free: Feeling Great David Burns, 2020 Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a mental disorder, or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be fixed. Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT! |
| the depression cure free: The Mindful Way through Depression Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn, 2012-06-04 If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit |
| the depression cure free: The Forgotten Depression James Grant, 2014 By the publisher of the prestigious Grant's Interest Rate Observer, an account of the deep economic slump of 1920-21 that proposes, with respect to federal intervention, less is more. This is a free-market rejoinder to the Keynesian stimulus applied by Bush and Obama to the 2007-09 recession, in whose aftereffects, Grant asserts, the nation still toils. James Grant tells the story of America's last governmentally-untreated depression; relatively brief and self-correcting, it gave way to the Roaring Twenties. His book appears in the fifth year of a lackluster recovery from the overmedicated downturn of 2007-2009. In 1920-21, Woodrow Wilson and Warren G. Harding met a deep economic slump by seeming to ignore it, implementing policies that most twenty-first century economists would call backward. Confronted with plunging prices, wages, and employment, the government balanced the budget and, through the Federal Reserve, raised interest rates. No stimulus was administered, and a powerful, job-filled recovery was under way by late in 1921. In 1929, the economy once again slumped--and kept right on slumping as the Hoover administration adopted the very policies that Wilson and Harding had declined to put in place. Grant argues that well-intended federal intervention, notably the White House-led campaign to prop up industrial wages, helped to turn a bad recession into America's worst depression. He offers the experience of the earlier depression for lessons for today and the future. This is a powerful response to the prevailing notion of how to fight recession. The enterprise system is more resilient than even its friends give it credit for being, Grant demonstrates-- |
| the depression cure free: Challenging Depression and Despair Angela Patmore, 2011 This book uses positive, common sense strategies that will enable you to regain emotional control, and show that it is possible to combat depression without resorting to drugs or costly and often ineffective therapy. The first part offers fesh insights into depression and into how it can be overcome. The second part offers practical advice culminating in a series of challenges that will enable you to change your entire attitude to emotional health and achieve a more positive and hopeful outlook on life. |
| the depression cure free: Overcoming Unwanted Intrusive Thoughts Sally M. Winston, Martin N. Seif, 2017-03-01 You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. |
| the depression cure free: Suicide Paul G. Quinnett, 1992 This is a frank, compassionate book written to those who contemplate suicide as a way out of their situations. The author issues an invitation to life, helping people accept the imperfections of their lives, and opening eyes to the possibilities of love. |
| the depression cure free: Breaking the Patterns of Depression Michael D. Yapko, PhD, 2011-04-27 Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled Learn by Doing and Shifting Perspectives help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them. |
| the depression cure free: I Had a Black Dog Matthew Johnstone, 2005 Ever since Winston Churchill popularised the phrase Black Dog to describe the bouts of depression he experienced for much of his life, it has become the shorthand for the disease that millions of people suffer from, often in shame and silence.Artist and writer Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion. It shows that strength and support that can be found within and around us to tame it. Black Dog can be a terrible beast, but with the right steps can be brought to heel.There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel.Stunningly illustrated, totally inspiring, this book is a must-have for anyone who has ever had a Black Dog, or knows someone who has. |
| the depression cure free: Depression Jacqueline B. Toner, Claire A. B. Freeland, 2016 If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right? Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being -- a difference that lasts. |
| the depression cure free: The Talking Cure Susan C. Vaughan, 1997 Using stories from actual therapy sessions and recent research, Vaughan shows how psychotherapy changes neurons in the brain. |
| the depression cure free: The Instinct to Heal David Servan-Schreiber, 2005-02-05 An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing. |
| the depression cure free: The Emetophobia Manual Ken Goodman, 2020-10-12 Emetophobia is one of the least known and most debilitating phobias. Ken Goodman has created an easy to follow, step-by-step program to help emetophobe and panic attacks sufferers transform their lives. Unfortunately, people don't make real change by learning new information. They change by living new experiences. The Emetophobia Manual lays out an experiential program that includes dozens of transformative exercises as well as QR codes enabling readers to watch videos on their smart phone. The tools and strategies in this program are based on Cognitive Behavioral Therapy, which has been validated by research as the most effective treatment for anxiety. With eye-opening metaphors, powerful tools, and lighthearted humor, Goodman gets readers onto their feet and motivates them to take steps towards freedom. Otherwise, it's like reading a cookbook in bed. In the end, you have nothing to show for it. |
| the depression cure free: The Upward Spiral Alex Korb, 2025-11-01 There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want. Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. If you suffer from depression, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. This updated edition also includes new research on the impact of social media and smart phones on mental health. Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally reshape your brain, one small change at a time. |
| the depression cure free: Lost Connections Johann Hari, 2020-11-12 THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope. |
| the depression cure free: The Wim Hof Method Wim Hof, 2022-04-14 THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND |
| the depression cure free: Depression Marilyn Sargent, 1987 |
| the depression cure free: Farmers, Workingmen and the Free Coinage of Silver Isaac Roberts, 1896 |
| the depression cure free: Laughing Again Roxanne Renee, Stephen S. Ilardi, 2012-03-24 Laughing Again is a superbly crafted, brutally honest and profoundly inspiring account of one woman's battle with suicidal depression. This book grabs you from the start; you can literally see and feel from the perspective of someone trapped in the darkness, but you don't stay there. Author, minister and life coach Roxanne Reneé recounts the experiences that ultimately led to her recovery, and then she describes the set of practical, daily lifestyle choices that heal depression. Laughing Again is endorsed by expert researcher and clinician Dr. Stephen Ilardi, author of bestseller The Depression Cure. In addition to physical and mental wellness practices, this book offers a chapter on life giving, spiritual practices that support mental health. Roxanne Reneé shows readers a clinically proven pathway out of anxiety, grief and depression that addresses holistic needs of women and men, young and old alike. If you suffer from depression, this book will give you HOPE-someone does know how you feel, and you, too, can heal. If you love someone with depression, this book will HELP you understand the disease and give you guidance in supporting your loved one. And for everyone else, this book is simply a must-read; it's a compelling story of the triumph of the human spirit over adversity, along with lifestyle practices that support long-term mental wellness for ALL of us. |
| the depression cure free: Cooking to Cure Angela Dailey, 2015-03-04 If you, or someone you know, are one of the over 350 million people worldwide suffering from depression or anxiety and seeking answers beyond medication, Cooking to Cure may be just what you need. In this groundbreaking book, clinician Angela Dailey, LCSW, shows you how to attain optimal mental health through eating whole, natural foods. Based on sound scientific research, Cooking to Cure, explores the relationship between nutrition and the most common mental ailments worldwide – anxiety and depression. As our diets have become more and more depleted of essential nutrients contained in whole “real” food and replaced with commercially processed food, the incidence of depression and anxiety has skyrocketed. Cooking to Cure provides the tools you need to balance your neurochemistry naturally. Inside you will discover how to:• Relieve anxiety and depression by eating nutrient rich foods• Understand nutrients and how they affect the brain• Choose the right foods for optimal mental health nutrients• Learn which neurotransmitters are involved in depression and anxiety and how to balance them with the right foods• Track beneficial nutrients with tools like the Nutrient Content Table• Enjoy easy, healthy recipes that are gluten-free and refined sugar-free to get you started on your “whole foods” journey!Food is designed to be our medicine. Let Cooking to Cure show you how to eat your way to better mental health! |
| the depression cure free: Stress Reduction Tricks - The Ultimate Guide To Stress-Free Living Chris Diamond, Nicole White, *** Special Offer - Buy 1, Get 2 Now! *** Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life. Are you taking antidepressants, or other medications, to keep your mood up? Depression is a very serious condition and pills bring a temporary relief. They do not cure the depression, only postpone it. More specifically, here's what you'll get: - You'll become more focused and easily come up with solutions to personal and work issues - You'll eliminate stress and anxiety, even if you suffer from a severe depression - You also develop a capacity for intimacy with loved ones and gain better interpersonal skills You'll also: - Boost immunity - Increase fertility in men and women - Heal bloating, constipation, and diarrhea - Make the body less responsive to stress hormones (cortisol) - Prevent stress-related inflammation (heart disease, arthritis, asthma, skin conditions) - Lower blood pressure - Help in post-operation healing - Help lose weight - Improve tolerance to exercise - Increase performance in athletic activities - Reduce free radicals, decrease tissue damage - Drop cholesterol levels - Lower risk of cardiovascular disease - Harmonize endocrine system - Relaxing the nervous system - Produce orderly brain functioning and brain electrical activity - Increase grey matter or brain cells - Improve memory and cognitive functions - and much more... Grab your copy now! |
| the depression cure free: How Free Do You Want To Be? Robert Cord Beatty, 2019-12-06 The promises found within this book can be used to overcome anything in your life once you understand them. If you complete the Steps as outlined in the pages of this book, you will find a cure for addiction, depression, anxiety or life's difficulties. |
| the depression cure free: When Someone You Know Has Depression Susan J. Noonan, 2016-06-01 What family members and friends can say and do to help someone who has depression. Mood disorders such as depression and bipolar disorder can be devastating to the person who has the disorder and to his or her family. Depression and bipolar disorder affect every aspect of how a person functions, including their thoughts, feelings, actions, and relationships with other people. Family members and close friends are often the first to recognize the subtle changes and symptoms of depression. They are also the ones who provide daily support to their relative or friend, often at great personal cost. They need to know what to say or do to cope with the person’s impaired thinking and fluctuating moods. In When Someone You Know Has Depression, Dr. Susan J. Noonan draws on first-hand experience of the illness and evidence-based medical information. As a physician she has treated, supported, and educated those living with—and those caring for—a person who has a mood disorder. She also has lived through the depths of her own mood disorder. Here, she has written a concise and practical guide to caring for someone who has depression or bipolar disorder. This compassionate book offers specific suggestions for what to say, how to encourage, and how to act around a loved one—as well as when to back off. Dr Noonan describes effective communication strategies to use during episodes of depression and offers essential advice for finding appropriate professional help. She also explains how to reinforce progress made in therapy, how to model resilience skills, and how caregivers can and must care for themselves. Featuring tables and worksheets that convey information in an accessible way, as well as references, resources, and a glossary, this companion volume to Dr. Noonan’s patient-oriented Managing Your Depression is an invaluable handbook for readers navigating and working to improve the depression of someone close to them. |
| the depression cure free: Depression Is Contagious Michael Yapko, 2009-09-22 Depression is more of a social problem than a medical illness, reveals expert psychologist Dr. Michael Yapko, whose revolutionary new approach—based on the latest research—treats depression with positive social relationships, not drugs. Depression is now the world’s most common mood disorder, and is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research in neuroscience, social psychology, epidemiology, and genetics provides overwhelming support that moods spread through social conditions. Our social lives directly shape our brain chemistry and powerfully affect the way we think and feel; our brains change with positive life experiences and can change as much with social circumstances as with medication. Drugs may address some of depression’s symptoms, but they cannot change the social factors that cause and perpetuate it. Indeed, Dr. Yapko argues convincingly, by treating a social condition as though it’s a disease, the problems will spread rather than diminish. In Depression Is Contagious, Dr. Yapko identifies the patterns often seen in modern relationships that lead to depression and provides practical exercises that will help readers develop the skills and insights they need to forge stronger, healthier social connections. This practical, definitive book provides an empowering prescription for hope and healing through people, not pills. |
| the depression cure free: Free to Choose Milton Friedman, Rose D. Friedman, 1990 C.1 MEMORIAL GIFT. 03-28-2008. $15.95. |
| the depression cure free: Becoming Free Christy Monson, 2013-09-17 Throughout our lives we tend to build up armor that inhibits our growth. Our armor comes in many disguises: depression, self-deprecation, or the inability to act. We often create our own armor, our own protection, unique to us, but this protection actually stops our growth and the abundant live we each seek. An abundant and happier life can be yours, but you must identify and release the obstructions that keep you from the wisdom and wealth you want. Christy Monson, a successful family therapist for over thirty years, has written Becoming Free to help you achieve your goals and find deeper happiness in your life. Becoming Free is a step-by-step book to help you to shed your armor, expand your optimistic thinking, and enhance your ability to give and receive. Once you become free of the armor you’ve built around you to protect yourself, you’ll find the abundant life you have always sought. |
| the depression cure free: Depression Sherry A. Rogers, 1997 |
Depression: What It Is, Symptoms, Causes, Treatment, and More
Oct 27, 2023 · Depression is a mood disorder that can affect a person’s daily life. Learn more here.
Depression - National Institute of Mental Health (NIMH)
Learn about NIMH research on depression. Find resources on the signs and symptoms of depression, types, and potential treatments and therapies.
Depression (major depressive disorder) - Diagnosis and ...
Oct 14, 2022 · Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily functioning.
What Is Depression? - Psychiatry.org
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable.
Depressive disorder (depression) - World Health Organization ...
Mar 31, 2023 · WHO fact sheet on depressive disorder (depression) providing key facts and information on types and symptoms, contributing factors, diagnosis and treatment, WHO …
Depression Center: Symptoms, Causes, Medications, and Therapies
Major depressive disorder, also known as major depression, is a mental health condition that has a variety of symptoms, including sadness, fatigue, feeling worthless, and having little interest in ...
All About Depression: Symptoms, Types, and Treatments | Psych ...
Feb 22, 2021 · Clinical depression goes by many names, such as “the blues,” biological or clinical depression, and major depressive disorder (MDD). The World Health Organization (WHO) …
Depression: Causes, Symptoms, Types & Treatment
Depression is a common mental health condition that causes a persistent feeling of sadness and changes in how you think, sleep, eat and act. There are several different types.
Depression: What It Is, Symptoms, Causes, Treatment, and More
Oct 27, 2023 · Depression is a mood disorder that can affect a person’s daily life. Learn more here.
Depression - National Institute of Mental Health (NIMH)
Learn about NIMH research on depression. Find resources on the signs and symptoms of depression, types, and potential treatments and therapies.
Depression (major depressive disorder) - Diagnosis and ...
Oct 14, 2022 · Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily functioning.
What Is Depression? - Psychiatry.org
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable.
Depressive disorder (depression) - World Health Organization ...
Mar 31, 2023 · WHO fact sheet on depressive disorder (depression) providing key facts and information on types and symptoms, contributing factors, diagnosis and treatment, WHO …
Depression Center: Symptoms, Causes, Medications, and Therapies
Major depressive disorder, also known as major depression, is a mental health condition that has a variety of symptoms, including sadness, fatigue, feeling worthless, and having little interest in ...
All About Depression: Symptoms, Types, and Treatments | Psych ...
Feb 22, 2021 · Clinical depression goes by many names, such as “the blues,” biological or clinical depression, and major depressive disorder (MDD). The World Health Organization (WHO) …
Depression: Causes, Symptoms, Types & Treatment
Depression is a common mental health condition that causes a persistent feeling of sadness and changes in how you think, sleep, eat and act. There are several different types.
