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| the heartmath solution: The HeartMath Solution Doc Childre, Howard Martin, 2011-02-15 The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process. |
| the heartmath solution: Transforming Stress Doc Childre, Deborah Rozman, 2005-03-02 It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives. HeartMath is a registered trademark of the Institute of HeartMath. |
| the heartmath solution: The HeartMath Solution Doc Lew Childre, Howard Martin, 2011-10-01 Breakthrough scientific research proves that the heart is the control centre of the body's systems and overall health. Pioneers of this research - based at the prestigious Institute of Heartmath - have developed an effective programme to harness the power of the heart. These life-altering techniques show you how to deepen the qualities long associated with the heart - wisdom, compassion, courage, love, strength and joy. Discover how to channel your heart's intelligence to: * Reduce stress immediately * Make better decisions * Lower high blood pressure * Achieve peak mental and intuitive performance * Enhance your creativity * Raise DHEA hormone levels to slow down the signs of ageing * Live a healthier, happier life * And much more |
| the heartmath solution: Transforming Anxiety Doc Childre, Deborah Rozman, 2006-05-03 The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.) |
| the heartmath solution: Transforming Anger Doc Childre, Deborah Rozman, 2003-07-10 In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath. |
| the heartmath solution: Heart Intelligence: Connecting with the Intuitive Guidance of the Heart Doc Childre, Howard Martin, Deborah Rozman, Rollin McCraty, 2017-07-25 Doc Childre's writing is eloquent, his wisdom is profound, and his easy way of communicating makes this book a treasure. His colleagues present the energy of the heart in the safety of a scientific context that invites us again and again to move beyond it. -- Gary Zukav, author The Seat of the Soul and The Dancing Wu Li Masters Heart Intelligence, Connecting with the Intuitive Guidance of the Heart provides readers with a new, high definition picture of the energetic heart as a unifying, creative, intuitive intelligence that we can learn to draw on for moment to moment guidance. Heart Intelligence links the physical heart to the spiritual (energetic) heart. Through its extensive communication with the brain and body, the heart is intimately involved in how we think, feel, and respond to the world. Expanding on their breakthrough book, The HeartMath Solution, the authors offer heart-based techniques and guidelines for living from the heart, which connects the puzzle pieces of our purpose and fulfillment. The book provides information and simple practices for accessing our heart's intuitive guidance to connect with our highest choices for better outcomes. Our choices are especially important through these changing times because they constantly create or disrupt our peace, happiness and self-security. Our thoughts and feelings influence the chemistry that regulates much of our health -- how we feel, for better or worse. Our thoughts, feelings, emotions and attitudes are just frequencies that we can learn to change -- once we put our heart into our intention. Heart Intelligence provides practices to replace fear with the attitude of intelligent concern (managed concern) which leaves us in charge and more attuned to intuitive direction. We learn the benefits of practicing simple coherence techniques a few times a day for boosting resilience and emotional balance; making appropriate choices; and clearing our mind from anxiety or overwhelm when needed. It is through deepening our heart intelligence, coherence and connection that humanity will be able to shift from separation to cooperation resulting in higher solutions to our personal and global problems |
| the heartmath solution: Transforming Depression Doc Childre, Deborah Rozman, 2007-01-01 Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body. This latest offering from the Institute of HeartMath shows readers how to use the revolutionary HeartMath(r) tools like the Freeze-Framer(r) and the Heart Lock-In(r) to overcome feelings of sadness and depression associated with stress and the sense of being overwhelmed by the chaotic world in which we live. |
| the heartmath solution: The Heartmath Approach to Managing Hypertension Bruce C. Wilson, Doc Childre, 2007 A Powerful, Drug-Free Approach to High Blood Pressure High blood pressure is a national epidemic. It's a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life-threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, their highly effective strategies for regulating blood pressure safely and effectively are available to you. Using a series of unique techniques like the Freeze-Frame ® and the Heart Lock-In ®, this book will help you literally regulate your blood pressure at the source-the heart level-and reduce the stress that causes high blood pressure. In as little as ninety days, you can 'reset' your baroreceptor systems and lower your blood pressure. The approach is drug-free, safe, effective, and clinically validated. |
| the heartmath solution: Transforming Anger Doc Lew Childre, Deborah Rozman, 2003 From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings. |
| the heartmath solution: Transforming Stress for Teens Rollin McCraty, Sarah Moor, Jeff Goelitz, Stephen W. Lance, 2016 This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you--Back cover. |
| the heartmath solution: Freeze-frame Doc Lew Childre, 1998 Shows how to manage thoughts and emotions in the moment by applying a simple, five-step technique. Presents new research showing the heart's role in health and human performance. |
| the heartmath solution: The Tapping Solution Nick Ortner, 2013-04-02 In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want. |
| the heartmath solution: HeartMath Discovery Program Doc Lew Childre, Sara Paddison, 1998 Daily readings, journaling exercises, practical guidelines.Gives 120 lessons organized into six months of sequential self-discovery material. |
| the heartmath solution: Science of the Heart - Exploring the Role of the Heart in Human Performance Rollin McCraty, 2015 |
| the heartmath solution: Total Recovery Gary Kaplan, Donna Beech, 2014-05-06 Why can't I get better? Did my doctors miss something? How can I recover? According to Dr. Gary Kaplan, conventional thinking about the nature of chronic pain and depression is essentially flawed. Although physicians continue to diagnose conditions like migraines, fibromyalgia, chronic fatigue, chronic back pain, depression, anxiety, and PTSD, a growing body of research shows that these are in fact symptoms of something else—a deep-rooted inflammation in the brain. This inflammation can affect the nervous system for months-even years-to devastating effect. In Total Recovery, Dr. Kaplan demonstrates that it is possible to quiet the inflammatory state at the root of chronic pain and depression, and lays out a revolutionary new medical approach to ending your suffering and reclaiming your health. |
| the heartmath solution: Overcoming Emotional Chaos Doc Childre, Deborah Rozman, 2002 Is there such a thing as caring too much? Yes, say the authors of this breakthrough book on emotional management and heart intelligence. Readers learn concrete, practical, and quick personal tools for eliminating debilitating emotional habits, resolving emotional imbalances, and changing lives once and for all. |
| the heartmath solution: Heartmath Solution for Better Sleep Deborah Rozman, Rollin Mccraty, 2017-11-30 A hot bath, a glass of milk; if you are dealing with sleeplessness, you know that these home remedies are just not enough. HeartMath's twenty-five years of research brings you a holistic solution to the issue of sleeplessness by training you to reset your natural sleep rhythms. Practiced regularly, the HeartMath techniques provided in this program help you to fall asleep more easily and wake more rested in the morning. How you manage stress during the day is key to how well you sleep at night. This program show you how to release stress as you go, resulting in more calm and ease during the day and deeper sleep at night. For accelerated resetting your body's rhythms, the Better Sleep program shows you how to integrate the technique with HeartMath heart rhythm coherence technology (Inner Balance, emwave2 or emWave Pro). It has now been about three and a half weeks that I have been enjoying about 6 hours of non-medicated sleep per night. What a difference this HeartMath program has made!! Sometimes I do wake up in the middle of the night, in which case I just repeat the before-bed process. At first I used the emWave for just five minutes before bed, now I'm finding that 15-20 minutes goes by with little effort, and then sleep just comes. - Natalie E., Singer, Songwriter, Performer I have PTSD and have had nightmares almost every night all my life. The first time I used emWave right before sleep, I had my first night's sleep with NO nightmares, and it still works every night! Also, having once been very articulate, I was very frustrated by memory problems affecting word recall. I struggled to find even simple every day words as I stammered, felt stupid and was often unable to express what I wanted. A few days after using emWave daily, I actually found myself discussing some fairly deep, abstract subjects fluently and effortlessly with NO word recall problem! It's also helped me with anxiety - it helps me calm before difficult tasks, calm after upsets, and get clearer to make important decisions. emWave has improved my life in many ways! - Becky F., Psychiatric Social Worker |
| the heartmath solution: We're Rooted Here and They Can't Pull Us Up Peggy Bristow, Dionne Brand, 1994-01-01 p>This long overdue history will prove welcome reading for anyone interested in Black history and race relations. It provides a much-needed text for senior high school and university courses in Canadian history, women's history, and women's studies. |
| the heartmath solution: From Chaos to Coherence Doc Lew Childre, 2000 |
| the heartmath solution: The Stress Reduction Card Deck for Teens Gina M. Biegel, 2020 |
| the heartmath solution: The Heart's Code Paul P. Pearsall, 1999-04-06 A fascinating synthesis of ancient wisdom, modern medicine, scientific research, and personal experiences that proves that the human heart, not the brain, holds the secrets that link body, mind, and spirit. You know that the heart loves and feels, but did you know that the heart also thinks, remembers, communicates with other hearts, helps regulate immunity, and contains stored information that continually pulses through your body? In The Heart's Code, Dr. Paul Pearsall explains the theory and science behind energy cardiology, the emerging field that is uncovering one of the most significant medical, social, and spiritual discoveries of our time: The heart is more than just a pump; it conducts the cellular symphony that is the very essence of our being. Full of amazing anecdotes and data, The Heart's Code presents the latest research on cellular memory and the power of the heart's energy and explores what these breakthroughs mean about how we should live our lives. By unlocking the heart's code we can discover new ways of understanding human healing and consciousness and create a new model for living that leads to better health, happiness, and self-knowledge. |
| the heartmath solution: From Chaos to Coherence Doc Lew Childre, Bruce Cryer, 1998-12-31 From Chaos to Coherence is about the future of organizations and the potential of people. It covers themes of coherence, leadership, self-management, authentic communication, emotional virus, overcare and emotional mismanagement. This timely book addresses the increasing strain that people and organizations, both private and public, are under. This is a book of tools, insights and common sense intelligence |
| the heartmath solution: Wood Becomes Water Gail Reichstein, 2018-10-09 The groundbreaking work exploring how ancient Chinese medicine can be an integral part of our lives today - now in a 20th anniversary edition. Wood Becomes Water uses the five elements of Chinese cosmology -- wood, fire, earth, metal, and water -- to introduce readers to the connection between the physical, emotional, and spiritual forces in their lives. Practical, accessible, and wise, the book shows how the centuries-old techniques and philosophies of Chinese medicine can be applied to everyday issues of health and well-being in the modern world. |
| the heartmath solution: The Alzheimer's Solution Dean Sherzai, Ayesha Sherzai, 2017-09-12 A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center Over 47 million people are currently living with Alzheimer’s disease worldwide. While all other major diseases are in decline, deaths from Alzheimer’s have increased radically. What you or your loved ones don’t yet know is that 90 percent of Alzheimer’s cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer’s Solution the first comprehensive program for preventing Alzheimer’s disease and improving cognitive function. Alzheimer’s disease isn’t a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer’s, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn’t an estimate or wishful thinking; it’s a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you’ll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer’s disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control. |
| the heartmath solution: The Heartmath Solution Doc Childre, Howard Martin, 2001-10-01 Unlock the hidden power of your heart with techniques developed by the Inst. of HeartMath. Contains a proven program with easy techniques that will change your life! Discover how you can: lower stress hormones; raise anti-aging DHEA hormone levels; improve your heart rate for max. longevity; maintain emotional clarity in the midst of chaos; & achieve peak mental & intuitive performance. You can do this by understanding your heart's intelligence -- which has more impact on our emotions, our mind, & our physical health than was ever thought possible. These techniques will show you how to deepen the qualities assoc. with the heart -- wisdom, compassion, courage, love, strength, & joy. |
| the heartmath solution: Telling is Risky Business Otto F. Wahl, 1999 Wahl (psychology, George Mason University) examines and summarizes what mental health patients have to say about their experiences of stigma, with the goal of increasing public and professional understanding. Annotation copyrighted by Book News, Inc., Portland, OR |
| the heartmath solution: The God Solution Neale Donald Walsch, 2020 What is needed now is for humanity to agree on the most important topic in human history. We could produce spectacular results if we did so, changing life on Earth for the better - forever. And this is not out of our reach. We could bring an end to anger, violence, disagreements between people and nations, financial hardships, poverty, starvation, and the suffering of millions. We could bring peace, prosperity, security, opportunity, and joy to people around the world. In short, all that humanity has ever hoped for or dreamt of and what we were truly meant to experience could be ours. This could happen virtually overnight. And it could be done with the embracing of a single idea. |
| the heartmath solution: Extinguish Burnout Robert Bogue, Terri Bogue, 2019 An authoritative and relevant guide that provides practical advice for how to avoid and recover from burnout and embark on the pathway to thriving. Trapped. Stuck. Helpless. These are the words that people experiencing burnout use to describe their lives, but they don't have to. The words used after extinguishing burnout are hopeful, thriving, flourishing, and powerful. Nearly everyone has experienced burnout. Some have escaped burnout's grips, but at what cost, and after how long? When we find ourselves succumbing to the pressures of today that move us towards burnout, we need a clear path to get out and avoid it in the future. That's what Rob and Terri Bogue have put together - a clear path out of burnout. In the book, you'll learn: - What causes burnout and how to escape - How to more realistically value the results you're getting - When to ask for and receive more support - What four simple physical self-care activities reduce burnout - How to change your self-talk for the better - What to do to manage your demands so you're not so exhausted - How to better recognize your personal value - How to integrate your self-image and reduce your stress - How to identify and eliminate barriers to your efficacy - How to build resilience against setbacks - Why hope is essential - Why failure isn't final - How to be detached without being disengaged Rob and Terri convert abstract concepts into tangible activities that you can do to escape burnout. They convert nearly incomprehensible research into practical steps anyone can take. Intentionally short chapters can be read in only a few minutes, so you don't have to commit to a long book or chapter to start feeling better. If you need to read one book about well-being, this is absolutely it. - Sharlyn Lauby, Author of HR Bartender |
| the heartmath solution: The Instinct to Heal David Servan-Schreiber, 2005-02-05 An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing. |
| the heartmath solution: Media Madness Otto F. Wahl, 1995 From Psycho, Silence of the Lambs, Kojak, and Melrose Place, from books, music, cartoons, advertising, and newspapers, we all derive our images of mental illness. These omnipresent media portrayals are at the least insensitive, inaccurate, and unfavorable and at the worst stigmatizing and pernicious. In this important book, Dr. Otto Wahl examines the prevalence, nature, and impact of such depictions, using numerous examples from film, television, and print media. He documents the remarkable frequency of these images and demonstrates how the media has stereotyped the mentally ill through exaggeration, misunderstanding, ridicule, and disrespect. Media Madness also shows the damaging consequences of such stereotypes - stigma, rejection, loss of self-esteem, reluctance to seek, accept, or reveal psychiatric treatment, discrimination, and restriction of opportunity. The forces that shape current images of mental illness are clarified, as are the efforts of organizations and individuals to combat such exploitation. |
| the heartmath solution: Vibrance for Life Lorraine Maita, 2011-03 Vibrance For Life: How to Live Younger and Healthier Small changes can make a big difference! This is a clear and understandable “how to” book with simple steps to guide your choices. It will make you a believer that no matter what your age or state of health, you can live younger and healthier with greater energy, strength and clarity. Dr. Maita provides a comprehensive approach that shows you how to harness the synergistic power of attitude, good nutrition, and balanced exercise, as well as the savvy use of supplements, stress management and hormone modulation. By reading this book you will:•Unlock the motivators that make change possible and propel you through any obstacles•Understand the impact of your choices on your metabolism and overall health•Implement simple steps to make big changes•Discover why, what and how to transform your health and your life•Begin to understand how you can leverage your unique metabolic and genetic code to take your health to a whole new levelWritten by an expert with a diverse background who developed award-winning programs for Fortune 100 companies, it is packed with practical advice you can implement immediately. Why wait? Don’t just survive—thrive! You can live younger now! |
| the heartmath solution: The 30-Day Alzheimer's Solution Dean Sherzai, Ayesha Sherzai, 2021-03-23 The most scientifically-rigorous, results-driven brain health nutrition program on the planet. Prevent Alzheimer's disease and improve memory and sharpness, featuring over 75 recipes designed specifically to protect and enhance your amazing brain. For Dr. Dean Sherzai and Dr. Ayesha Sherzai—neurologists, medical doctors, and co-directors of the Alzheimer's Prevention Program at Loma Linda University Hospital—nutrition has become the single greatest tool for helping their patients build better brain health. Food is also the first line of defense for preventing Alzheimer's disease, dementia, and cognitive decline. And now they are bringing this life-saving research to you in The 30-Day Alzheimer's Solution, an action-oriented nutrition program and guide to preventing disease and propelling results like improved mental agility, short and long term memory, sharpness, and attention. Dean and Ayesha have spent decades studying neuro-degenerative disease. The results of this nutrition program on the lives of their patients has been astounding. It starts by implementing their Neuro Nine foods into your diet every day. In just thirty days you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility—adding happy, healthy years to your life—just by the foods you eat. The 30-Day Alzheimer's Solution is truly the first thirty days of the rest of your life. |
| the heartmath solution: The Heart of Trauma Bonnie Badenoch, 2017-11-28 How each of us can become a therapeutic presence in the world. Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm. Yet despite all of this, the ability to offer the safe sanctuary of presence is central to effective clinical treatment of trauma and indeed to all of therapeutic practice. It is our challenge to remain present within our culture, Badenoch argues, no matter how difficult this might be. She makes the case that we are built to seek out, enter, and sustain warm relationships, all this connection will allow us to support the emergence of a humane world. In this book, Bonnie Badenoch, a gifted translator of neuroscientific concepts into human terms, offers readers brain- and body-based insights into how we can form deep relational encounters with our clients and our selves and how relational neuroscience can teach us about the astonishing ways we are interwoven with one another. How we walk about in our daily lives will touch everyone, often below the level of conscious awareness. The first part of The Heart of Trauma provides readers with an extended understanding of the ways in which our physical bodies are implicated in our conscious and non-conscious experience. Badenoch then delves even deeper into the clinical implications of moving through the world. She presents a strong, scientifically grounded case for doing the work of opening to hemispheric balance and relational deepening. |
| the heartmath solution: The Wisdom Codes Gregg Braden, 2021-05-04 The cutting edge of neurolinguistics meets the spiritual wisdom of the ages in a handbook of key words that literally rewire our brains. New discoveries in biology and the neurosciences are revealing how the structure of language-the words we think and speak-can actually change the way the neurons in our brains and hearts connect. But our ancestors understood this connection intuitively, thousands of years ago. They created specific word-patterns to provide comfort, healing, strength, and inner power in difficult times, and they encoded these powerful words in prayers, chants, mantras, hymns, and sacred writings to preserve them for future generations. Now beloved teacher and thought leader Gregg Braden cracks the code and puts these powerful words in your hands. Perfect as a pocket guide, a reference for spiritual study, or a gift to someone you love, this elegant, compact book contains Wisdom Codes that cut to the core of life's greatest tests, most challenging demands, and hardest lessons. You'll find chapters devoted to healing from loss and grief, facing your unspoken fears, finding certainty in the face of uncertain choices, and finding forgiveness, as well as ancient parables that offer a fast track to unraveling life's deepest mysteries. Each Wisdom Code-distilled from a quote, a scripture passage, or a parable-is accompanied by a brief discussion of what the code means, why it's important, and how to apply it in your life. |
| the heartmath solution: It's Not Me, It's You Anna Jane Grossman, Flint Wainess, 2006-01-16 Sick and tired of married people getting all the attention and the gifts while the brokenhearted are left with nothing but that hideous bridesmaid dress or, worse, that hideous bridesmaid? This indispensable guide to the modern breakup is for you! Engagements and weddings have their own elaborate etiquette, even lavish gift-giving rituals, but married people already have the thing they need more than that fondue set and trip to Aruba: They have each other. And what do people going through the breakup have at the moment when they're most lacking attention, not to mention gifts and trips? Nada. Enter the anti-Cupids, Anna Jane Grossman and Flint Wainess, here to lend the breakup its ceremonial due, here to break down the breakup. Whether you're thinking about dumping someone, suspect you're about to be dumped yourself, or have recently been shown the proverbial door, Grossman and Wainess offer clear-eyed, commonsense advice to get you through this confusing period. Do you have a plan of attack (or defense) in mind? If you've just been sent packing, do you know the best way to get your stuff back? Do you understand the full range of options at your disposal for exorcising your ex from memory? Do you have the right vocabulary to make a clean breakup, or to explain your lust for revenge to your friends? Yes, It's Not Me, It's You tells you everything you need to know about the breakup: how to do it . . . where to do it . . . when to do it . . . whether to do it . . . whether you can have a friend do it for you. And perhaps most important: what to do after it's over (hint-it's never really over). Laugh-out-loud funny, It's Not Me, It's You reminds us all that just because your relationship was an unmitigated disaster, it doesn't mean your breakup can't be a smashing success. |
| the heartmath solution: The Diseasing of America's Children Dr. John Rosemond, Bose Ravenel, 2009-06-01 How parents, teachers, and even professionals are being deceived by the ADHD Establishment regarding ADHD and other childhood behavior disorders and the drugs used to treat them. The issue of diagnosing children with behavioral diseases that do not conform to a scientific definition of disease, and then medicating them is a scandal ready to erupt. In The Diseasing of America's Children, popular family psychologist, speaker, and best-selling author John Rosemond joins with pediatrician Dr. Bose Ravenel to uncover the fiction and fallacy behind attention-deficit/hyperactivity disorder (ADHD), oppositional defiant disorder (ODD), early-onset biopolar disorder (EOBD), and the drugs prescribed to treat them. Rosemond and Ravenel will: reveal the pseudo-science behind these diagnoses explain how parents, teachers, and even professionals are deceived expose the short- and long-term dangers behavioral drugs pose to children discuss how America's schools are unwittingly feeding the diagnostic beast reveal the simple, common sense truth behind these behavior problems and give parents a practical program for curing these problems without drugs or dependence on professionals |
| the heartmath solution: Beyond Biofeedback Elmer Green, Alyce Green, 1977 |
| the heartmath solution: Freeze-frame, Fast Action Stress Relief Doc Lew Childre, 1994 This is an introduction to the technique of stress relief using Freeze-Frame, describing how it works. The book shows how to solve problems and obtain happiness in relationships, in business and in dealing with children. It includes stories of people who have used the method successfully. |
HeartMath
HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself. For more than 25 years, HeartMath has …
The Science of HeartMath
HeartMath ® Technology. HeartMath technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological …
The HeartMath Experience (Now Free)
The HeartMath Experience interactive program is especially appropriate during these times for maintaining emotional balance, mental clarity and sustaining resilience. The content is uplifting …
About Us - HeartMath
The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more …
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Inner Balance Coherence Plus - HeartMath
HeartMath identified a measurable state that underlies optimal performance and emotional stability called coherence—a state of synchronization between the heart, brain, emotions, and …
The HeartMath Experience
Experience 5 scientifically validated HeartMath techniques for activating your heart power and intelligence. Learn to move from depletion to renewal – from stress to ease – to become who …
Training - HeartMath
Begin with The HeartMath ® Experience—a free, 90-minute online video program that explains the science of HeartMath and teaches you five techniques for reducing anxiety and stress and …
HeartMath for Health Professionals
Integrate HeartMath into trauma-focused therapies for nervous system re-balancing, stress release, and emotional well-being. Learn the HeartMath techniques, technology, and science …
Inner Balance Coherence Plus - HeartMath Store
Expert-led content included in the HeartMath app helps you build a coherence skill set through courses, learning journeys, and practices designed to help you activate meaningful change …
HeartMath
HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself. For more than 25 years, HeartMath has …
The Science of HeartMath
HeartMath ® Technology. HeartMath technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological …
The HeartMath Experience (Now Free)
The HeartMath Experience interactive program is especially appropriate during these times for maintaining emotional balance, mental clarity and sustaining resilience. The content is uplifting …
About Us - HeartMath
The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more …
Technology Products - HeartMath Store
14700 West Park Ave. Boulder Creek, CA 95006 Call us at +1 (800) 450-9111
Inner Balance Coherence Plus - HeartMath
HeartMath identified a measurable state that underlies optimal performance and emotional stability called coherence—a state of synchronization between the heart, brain, emotions, and …
The HeartMath Experience
Experience 5 scientifically validated HeartMath techniques for activating your heart power and intelligence. Learn to move from depletion to renewal – from stress to ease – to become who …
Training - HeartMath
Begin with The HeartMath ® Experience—a free, 90-minute online video program that explains the science of HeartMath and teaches you five techniques for reducing anxiety and stress and …
HeartMath for Health Professionals
Integrate HeartMath into trauma-focused therapies for nervous system re-balancing, stress release, and emotional well-being. Learn the HeartMath techniques, technology, and science …
Inner Balance Coherence Plus - HeartMath Store
Expert-led content included in the HeartMath app helps you build a coherence skill set through courses, learning journeys, and practices designed to help you activate meaningful change …
