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| the highly sensitive person read online: The Highly Sensitive Person Elaine N. Aron, 2014-03-06 How to cope when the world overwhelms you. |
| the highly sensitive person read online: The Highly Sensitive Person Elaine N. Aron, 2013-12-01 The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher |
| the highly sensitive person read online: The Highly Sensitive Parent Elaine N. Aron, Ph.D., 2020-03-31 First, she taught you the value of your highly sensitive nature in her bestselling classic The Highly Sensitive Person. Now, Dr. Elaine Aron is back to teach you how to utilize your sensitivity to tackle a new challenge: Parenthood. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses—but the good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: • A self-examination test to help parents identify their level of sensitivity • Tools to cope with overstimulation • Advice on dealing with the negative feelings that can surround parenting • Ways to manage the increased social stimulation and interaction that comes with having a child • Techniques to deal with shyness around other parents • Insight into the five big problems that face highly sensitive parents in relationships—and how to work through them Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they—and their child—can thrive on every stage of the parenting journey. “This book is filled with validating, healing and empowering information about how to navigate one of the most important roles of our lives while being highly sensitive. It changed my life in the most healing and empowering ways.” —Alanis Morissette, artist, activist, teacher |
| the highly sensitive person read online: The Highly Sensitive Child Elaine N. Aron, Ph.D., 2002-10-08 A groundbreaking parenting guidebook addressing the trait of “high sensitivity” in children, from the psychologist and bestselling author of The Highly Sensitive Person whose books have sold more than 1 million copies With the publication of The Highly Sensitive Person, pioneering psychotherapist Dr. Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. In The Highly Sensitive Child, Dr. Aron shifts her focus to the 15 to 20 percent of children who are born highly sensitive—deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but also may result in shyness, fussiness, or acting out. As Dr. Aron shows in The Highly Sensitive Child, if your child seems overly inhibited, particular, or you worry that they may have a neurodevelopmental disorder, such as ADHD or autism, they may simply be highly sensitive. And raised with proper understanding and care, highly sensitive children can grow up to be happy, healthy, well-adjusted adults. Rooted in Dr. Aron’s years of experience working with highly sensitive children and their families, as well as in her original research on child temperament, The Highly Sensitive Child explores the challenges of raising an HSC; the four keys to successfully parenting an HSC; how to help HSCs thrive in a not-so-sensitive world; and how to make school and friendships enjoyable. With chapters addressing the needs of specific age groups, from newborns to teens, The Highly Sensitive Child is the ultimate resource for parents, teachers, and the sensitive children in their lives. |
| the highly sensitive person read online: The Highly Sensitive Man Tom Falkenstein, 2020-04-28 Although high sensitivity affects both men and women equally, being a highly sensitive man comes with unique challenges. Working closely with Dr. Elaine Aron - the originator of The Highly Sensitive Person--cognitive behavioral psychotherapist Tom Falkenstein offers the only book written specifically for highly sensitive men and those who love them. Bestselling classic and global phenomenon The Highly Sensitive Person has helped millions of people around the world. Now Elaine Aron's colleague offers help and hope for men with high sensitivity and the unique problems they face. Highly sensitive people think deeply, empathize instinctively, and tend to behave in an ethical way that benefits everyone. Today, with the negative effects of toxic masculinity and aggressive behavior in evidence all around us, we need highly sensitive people--especially men--more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not manly enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity--what it is and isn't--how it relates to male identity, and provides one-of-a-kind advice and practical tools. Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them. A book that cracks open the conversation about how men can blend their strength, sensitivity and unique gifts into a more modern and whole definition of what it is to be a man. --Alanis Morissette, singer, songwriter, activist Rooted in the rigorous science of sensory processing sensitivity . . . provides numerous ways we can grow into our own skins. --Tracy Cooper, PhD, author of Thrill!: The High Sensation Seeking Highly Sensitive Person |
| the highly sensitive person read online: The Highly Sensitive Person in Love Elaine Aron, 2001 The author has taken a closer look at how inborn temperament affects intimacy ... offers practical help for highly sensitive people seeking happier, healthier romantic relationships. Every aspect ... is covered, from low-stress fighting to sensitive sexuality. Included are self-tests and case studies--and the results from the first survey ever done on sex and temperament. With wonderful advice on making the most of all personality combinations in relationships, Aron offers a wealth of insights for non-highly sensitive people as well.--Publisher description. |
| the highly sensitive person read online: The Highly Sensitive Person's Survival Guide Ted Zeff, 2004 If your an HSP (a highly sensitive person), you need to learn to manage your increased sensitivity to both physical and emotional stimulation. Zeff shows you strategies to help you build your coping skills and make your way though a vibrant world. |
| the highly sensitive person read online: Psychotherapy and the Highly Sensitive Person Elaine N. Aron, 2011-04-27 In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron redefines the term highly sensitive. She dispels common misconceptions about the relationship between being sensitive and other personality traits, such as being introverted, and further defines the trait for the benefit of both the clinician and patient. Dr. Aron’s book suggests ways to adapt treatment for highly sensitive patients and how to deal with the issues that usually arise, providing a helpful guide for both doctor and patient. |
| the highly sensitive person read online: The Undervalued Self Elaine N. Aron, 2014-05-22 This simple and effective guide presents the best ways for readers to have healthy, fulfilling relationships, and find true self-worth. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. |
| the highly sensitive person read online: The Empowered Highly Sensitive Person Julie Bjelland, 2019-01-21 Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. Author Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. Want to download and read the ebook version instantly? Visit www.empoweredhsp.com. |
| the highly sensitive person read online: Sensitive and Strong Denise J. Hughes, Cheri Gregory, 2019-10-22 Embrace the Unique Way God Designed You Perhaps you’re bothered by bright lights or you struggle to tune out background noise. Maybe you’re quick to notice the details others miss or you need more time to process events. You may feel emotions deeply and hear, “You’re just too sensitive.” But what if you learned you’re not “too sensitive”? What if your sensitivity is part of your design and comes with corresponding strengths? One in five people are HSPs—Highly Sensitive Persons—with the genetic trait of sensory sensitivity. As an HSP, you are not fragile or frail. You can be a strong friend in relationships, strong partner in business, and strong member of your community. Sensitive and Strong is your guide to navigating the HSP journey of exploration and growth. It will help you… discover you’re different, not defective understand your genetic disposition to an over-abundance of stimuli see how your sensitivities correlate to key strengths respond to stressful situations with confidence and calm harness your strengths to serve others Release the worry that you’re “too high maintenance” or just plain “too much” and embrace the many ways you can be both sensitive and strong. |
| the highly sensitive person read online: The Handbook for Highly Sensitive People Mel Collins, 2019-01-15 The most accessible guide to navigating life as a Highly Sensitive Person (HSP)! A fellow HSP shares strategies for managing sensitivities and developing greater self-love—plus a self-assessment checklist for identifying HSP traits in yourself and others. Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)—and this book will be your guide to embracing your innate sensitivity and accepting your most authentic self. It will empower you to: • Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness • Explore a wide range of practical strategies to manage your sensitivity more effectively—from developing more self-love to coping with over-arousal • Connect with your spiritual side by exploring past life patterns and accessing inner guidance from spirit guides and angels • Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world More often than not, Highly Sensitive People are yearning for acceptance of their trait. When they realize their sensitivity is ‘normal,’ and it's acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish. This groundbreaking study—one of the most accessible books on high sensitivity—does exactly that, offering HSPs the tools they need to fully accept themselves and lead the authentic, fulfilling lives they deserve. |
| the highly sensitive person read online: The Highly Sensitive Brain Bianca P. Acevedo, 2020-05-16 The Highly Sensitive Brain is the first handbook to cover the science, measurement, and clinical discussion of sensory processing sensitivity (SPS), a trait associated with enhanced responsivity, awareness, depth-of-processing and attunement to the environment and other individuals. Grounded in theoretical models of high sensitivity, this volume discusses the assessment of SPS in children and adults, as well as its health and social outcomes. This edition also synthesizes up-to-date research on the biological mechanisms associated with high sensitivity, such as its neural and genetic basis. It also discusses clinical issues related to SPS and seemingly-related disorders such as misophonia, a hyper-sensitivity to specific sounds. In addition, to practical assessment of SPS embedded throughout this volume is discussion of the biological basis of SPS, exploring why this trait exists and persists in humansand other species. The Highly Sensitive Brain is a useful handbook and may be of special interest to clinicians, physicians, health-care workers, educators, and researchers. - Presents a neurobiological perspective of sensory processing sensitivity (SPS) - Provides assessment criteria and measurement tools for highly sensitive children and adults - Discusses the health and social outcomes of being highly sensitive in children and adults - Examines clinical issues related to high sensitivity - Offers practical applications and a future vision for integrating high sensitivity in our society |
| the highly sensitive person read online: Four Gifts of the Highly Sensitive Courtney Marchesani, 2021-02-16 Utilize the science of sensitivity to help you maximize your gifts of empath, intuition, vision, and expression. Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity. |
| the highly sensitive person read online: The Highly Sensitive Person's Guide to Dealing with Toxic People Shahida Arabi, 2020-10-01 Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive. |
| the highly sensitive person read online: The Highly Sensitive Person's Workbook Elaine Aron, 1999 |
| the highly sensitive person read online: Understanding the Highly Sensitive Child Jamie Williamson, James Williams, 2015-10-28 It's not easy to be a highly sensitive child. Nor is it always easy to raise, care for, guide and teach a highly sensitive child. Because the highly sensitive child experiences the world a little differently, and that can be difficult to understand. This simple, concise book steps beyond a basic understanding of high sensitivity, looking at the challenges and distress that meltdowns can cause for highly sensitive children. And for you. A meltdown can be a terrifying experience for a highly sensitive child and for people witnessing it. This guide gives you the confidence to understand what having a meltdown means, and the knowledge to provide support and comfort. We help you to navigate the reasons why meltdowns happen and how to prevent them where possible, as well as the vital need to be compassionate and caring with yourself and others when they do occur. |
| the highly sensitive person read online: In My Heart Jo Witek, 2014-10-14 New York Times Bestseller! “A must-have for any storytime.” ―Kirkus Reviews “Childlike drawings evoke each feeling with a playful style.” ―Publishers Weekly “Evocative imagery, popping with bright colors.” —School Library Journal Happiness, sadness, bravery, anger, shyness . . . celebrate feelings in all their shapes and sizes in this full-color picture book from the Growing Hearts series! Our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime and bedtime favorite. It will not only help your little boy or girl understand his or her feelings, but you may also hear, “Read it again! Read it again!” when you think it’s time for bed. The Growing Hearts series celebrates the milestones of a toddler’s emotional development, from conquering fears and expressing feelings to welcoming a new sibling. Read them all! Hello in There: A Big Sister’s Book of Waiting In My Heart: A Book of Feelings Brave As Can Be: A Book of Courage All My Treasures: A Book of Joy In My Room: A Book of Creativity and Imagination With My Daddy: A Book of Love and Family My Little Gifts: A Book of Sharing My Tree and Me: A Book of Seasons |
| the highly sensitive person read online: How to Win Friends and Influence People , 2024-02-17 You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment. |
| the highly sensitive person read online: The Outsiders S. E. Hinton, 2012-05-15 Inspiration for the 2024 Tony Award Winner for Best Musical! Over 50 years of an iconic classic! The international bestseller-- a heroic story of friendship and belonging. No one ever said life was easy. But Ponyboy is pretty sure that he's got things figured out. He knows that he can count on his brothers, Darry and Sodapop. And he knows that he can count on his friends—true friends who would do anything for him, like Johnny and Two-Bit. But not on much else besides trouble with the Socs, a vicious gang of rich kids whose idea of a good time is beating up on “greasers” like Ponyboy. At least he knows what to expect—until the night someone takes things too far. The Outsiders is a dramatic and enduring work of fiction that laid the groundwork for the YA genre. S. E. Hinton's classic story of a boy who finds himself on the outskirts of regular society remains as powerful today as it was the day it was first published. The Outsiders transformed young-adult fiction from a genre mostly about prom queens, football players and high school crushes to one that portrayed a darker, truer world. —The New York Times Taut with tension, filled with drama. —The Chicago Tribune [A] classic coming-of-age book. —Philadelphia Daily News A New York Herald Tribune Best Teenage Book A Chicago Tribune Book World Spring Book Festival Honor Book An ALA Best Book for Young Adults Winner of the Massachusetts Children's Book Award |
| the highly sensitive person read online: The Laws of Human Nature Robert Greene, 2018-10-23 From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense. |
| the highly sensitive person read online: Nurturing Our Humanity Riane Tennenhaus Eisler, Douglas P. Fry, 2019 Nurturing Our Humanity offers a new perspective on our personal and social options in today's world, showing how to structure our environments--from family and gender relations to politics and economics--to support our great capacities for consciousness, caring, and creativity. It examines where societies fall on the partnership-domination scale, and how this impacts equity, sustainability, peace, and how our brains develop. Combining cutting-edge findings from biological and social science, it explains regressions to strongman rule and other dangerous trends; re-examines our past (including societies that for millennia oriented toward partnership); and outlines actions to move us in this life-sustaining and enhancing direction. |
| the highly sensitive person read online: The Metamorphosis Franz Kafka, 2020-01-14 New translation of The Metamorphosis by Franz Kafka. Poor Gregor Samsa! This guy wakes up one morning to discover that he's become a monstrous vermin. The first pages of The Metamorphosis where Gregor tries to communicate through the bedroom door with his family, who think he’s merely being lazy, is vintage screwball comedy. Indeed, scholars and readers alike have delighted in Kafka’s gallows humor and matter-of-fact handling of the absurd and the terrifying. But it is one of the most enigmatic stories of all time, with an opening sentence that’s unparalleled in all of literature. |
| the highly sensitive person read online: The Power of Sensitivity Ted Zeff, 2014-12-09 The book contains 44 success stories that have been submitted from sensitive people from 10 different countries. Highly Sensitive People throughout the world have shared their triumphs and happiness living with the trait of high sensitivity, which will empower the global HSP community. |
| the highly sensitive person read online: Attached Amir Levine, Rachel Heller, 2010-12-30 “Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love. |
| the highly sensitive person read online: Why Does He Do That? Lundy Bancroft, 2003-09-02 In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health |
| the highly sensitive person read online: Making Work Work for the Highly Sensitive Person Barrie Jaeger, 2004 A practical guide to coping at work Making Work Work for the Highly Sensitive Person builds on Elaine Aron's groundbreaking bestseller The Highly Sensitive Person. This new book, which includes a Foreword by Aron, gives highly sensitive persons (HSPs) strategies to build confidence, combat stress, and find work that is emotionally, financially, and creatively rewarding. Based on cutting-edge medical and scientific research, this fresh perspective on how readers can secure satisfying careers includes strategies to: Detect jobs that are not right for HSPs Make their opinions heard and valued Control good personal internal boundaries Defend themselves from bullies in the workplace Move out of a job that feels like drudgery, and into a job that supports career goals and dreams |
| the highly sensitive person read online: The Secret Lives of Introverts Jenn Granneman, 2017-08-01 An introvert guide and manifesto for all the quiet ones—and the people who love them. Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can’t seem to access? Have you ever been told you’re too “quiet,” “shy,” “boring,” or “awkward”? Are your habits and comfort zones questioned by a society that doesn’t seem to get the real you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication—exploring, discovering, and celebrating the secret inner world of introverts that, only until recently, has begun to peek out and emerge into the larger social narrative. Drawing from scientific research, in-depth interviews with experts and other introverts, and her personal story, Granneman reveals the clockwork behind the introvert’s mind—and why so many people get it wrong initially. Whether you are a bona fide introvert, an extrovert anxious to learn how we tick, or a curious ambivert, these revelations will answer the questions you’ve always had: What’s going on when introverts go quiet? What do introvert lovers need to flourish in a relationship? How can introverts find their own brand of fulfillment in the workplace? Do introverts really have a lot to say—and how do we draw it out? How can introverts mine their rich inner worlds of creativity and insight? Why might introverts party on a Friday night but stay home alone all Saturday? How can introverts speak out to defend their needs? With other myths debunked and truths revealed, The Secret Lives of Introverts is an empowering manifesto that guides you toward owning your introversion by working with your nature, rather than against it, in a world where you deserve to be heard. |
| the highly sensitive person read online: The Seven Husbands of Evelyn Hugo Taylor Jenkins Reid, 2017-06-13 NEW YORK TIMES BESTSELLER “If you’re looking for a book to take on holiday this summer, The Seven Husbands of Evelyn Hugo has got all the glitz and glamour to make it a perfect beach read.” —Bustle From the New York Times bestselling author of Daisy Jones & the Six—an entrancing and “wildly addictive journey of a reclusive Hollywood starlet” (PopSugar) as she reflects on her relentless rise to the top and the risks she took, the loves she lost, and the long-held secrets the public could never imagine. Aging and reclusive Hollywood movie icon Evelyn Hugo is finally ready to tell the truth about her glamorous and scandalous life. But when she chooses unknown magazine reporter Monique Grant for the job, no one is more astounded than Monique herself. Why her? Why now? Monique is not exactly on top of the world. Her husband has left her, and her professional life is going nowhere. Regardless of why Evelyn has selected her to write her biography, Monique is determined to use this opportunity to jumpstart her career. Summoned to Evelyn’s luxurious apartment, Monique listens in fascination as the actress tells her story. From making her way to Los Angeles in the 1950s to her decision to leave show business in the ‘80s, and, of course, the seven husbands along the way, Evelyn unspools a tale of ruthless ambition, unexpected friendship, and a great forbidden love. Monique begins to feel a very real connection to the legendary star, but as Evelyn’s story near its conclusion, it becomes clear that her life intersects with Monique’s own in tragic and irreversible ways. “Heartbreaking, yet beautiful” (Jamie Blynn, Us Weekly), The Seven Husbands of Evelyn Hugo is “Tinseltown drama at its finest” (Redbook): a mesmerizing journey through the splendor of old Hollywood into the harsh realities of the present day as two women struggle with what it means—and what it costs—to face the truth. |
| the highly sensitive person read online: The Invisible Life of Addie LaRue V. E. Schwab, 2020-10-06 NEW YORK TIMES BESTSELLER USA TODAY BESTSELLER NATIONAL INDIE BESTSELLER THE WASHINGTON POST BESTSELLER Recommended by Entertainment Weekly, Real Simple, NPR, Slate, and Oprah Magazine #1 Library Reads Pick—October 2020 #1 Indie Next Pick—October 2020 BOOK OF THE YEAR (2020) FINALIST—Book of The Month Club A “Best Of” Book From: Oprah Mag * CNN * Amazon * Amazon Editors * NPR * Goodreads * Bustle * PopSugar * BuzzFeed * Barnes & Noble * Kirkus Reviews * Lambda Literary * Nerdette * The Nerd Daily * Polygon * Library Reads * io9 * Smart Bitches Trashy Books * LiteraryHub * Medium * BookBub * The Mary Sue * Chicago Tribune * NY Daily News * SyFy Wire * Powells.com * Bookish * Book Riot * Library Reads Voter Favorite * In the vein of The Time Traveler’s Wife and Life After Life, The Invisible Life of Addie LaRue is New York Times bestselling author V. E. Schwab’s genre-defying tour de force. A Life No One Will Remember. A Story You Will Never Forget. France, 1714: in a moment of desperation, a young woman makes a Faustian bargain to live forever—and is cursed to be forgotten by everyone she meets. Thus begins the extraordinary life of Addie LaRue, and a dazzling adventure that will play out across centuries and continents, across history and art, as a young woman learns how far she will go to leave her mark on the world. But everything changes when, after nearly 300 years, Addie stumbles across a young man in a hidden bookstore and he remembers her name. Also by V. E. Schwab Shades of Magic A Darker Shade of Magic A Gathering of Shadows A Conjuring of Light Villains Vicious Vengeful At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied. |
| the highly sensitive person read online: The Chalice and the Blade Riane Eisler, 2011-11-22 Now with an updated epilogue celebrating the 30th anniversary of this groundbreaking and increasingly relevent book. May be the most significant work published in all our lifetimes. – LA Weekly The Chalice and the Blade tells a new story of our cultural origins. It shows that warfare and the war of the sexes are neither divinely nor biologically ordained. It provides verification that a better future is possible—and is in fact firmly rooted in the haunting dramas of what happened in our past. |
| the highly sensitive person read online: Trust Yourself Melody Wilding LMSW, Melody J. Wilding, 2022-05-03 Highly sensitive and high performing? Being highly attuned to your emotions, environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding identifies this problem and gives the nuanced reader profile a name--sensitive strivers. Drawing on the latest research and work with clients, she examines the intersection of sensitivity and achievement and the challenges that come along with it in the workplace, and offers neuroscience-based strategies readers can use to reclaim control of their lives and reach their full potential. |
| the highly sensitive person read online: Self-Compassion Dr. Kristin Neff, 2011-04-19 Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. |
| the highly sensitive person read online: The Empath's Journey Ritu Kaushal, 2019-03-18 Have you been called too sensitive all your life and tried to fit yourself inside the box of the normal? Do you absorb other people's feelings like a sponge? Do you find yourself drowning in these feelings and sensations? Do you feel that your acute sensitivity sometimes lets toxic people in and makes you into a victim? If yes, you might be an empath, a Highly Sensitive Person who is finely tuned in to energy but who can also get overwhelmed because of this tendency to notice details. In The Empath's Journey, San Francisco Bay Area-based writer Ritu Kaushal takes you on an intimate journey to rediscover and recover what it means to be an emotional empath and a Highly Sensitive Person. Combining personal stories with insights from Jungian Depth Psychology, Transactional Analysis and Art Therapy, The Empath's Journey shows empaths how to reclaim the core of their sensitivity from the deeply injuring stories they have been told about it. In this behind-the-scenes look at an empath's life, we first meet the author at a pivotal point after she has relocated from India to the United States. As she gets inundated with noticing thousands of small differences in a new culture, she finds herself face-to-face with the same old dilemma: Is feeling and noticing so much really such a great thing? Over the next six years, we journey with her as she struggles with questions that every emotional empath has battled with. How do you cut through overwhelm when you feel swamped by noticing subtle details and feelings? How do you set boundaries when you almost feel other people's emotions in your own body? Is being an empath even a real thing, or is being an empath a maladaptation, the same as being codependent? As the author cuts through the muck of old beliefs, we see her finding pieces of her answers. We accompany her as she assembles different tools to channel her crackling sensitivity so that it can be harnessed as a source of power instead of leaving her feeling overwhelmed and spinning out of control. Instead of seeing themselves through the lens of the labels of too weak and too soft, The Empath's Journey shows empaths that many of their struggles with being highly sensitive come from the fact that they've been taught to treat their sensitivity like a dragon, something to fight against, instead of seeing that this seeming dragon guards their very treasure. In this believing mirror of a book, you will find all those lost, wounded parts of yourself that have numbed out because they were not seen. You will also find the thread back to that soft sensitivity that makes you You, that You you have always been, and will always be. The Empath's Journey is calling you back home to your sensitive self. Editorial Reviews: The Empath's Journey is essential reading for anyone struggling with being an empath or seeking support as a Highly Sensitive Person. If you have ever felt misunderstood as an intuitive, this is the book for you. It's a powerful key to unlocking the enigma of the empath and helping unearth our gifts as well as our purpose here. -- Lauren Sapala, author of The INFJ Writer. Empaths have an intimate experience with the world around them which is hard to describe and even harder to write about. Ritu masterfully takes other empaths on her inner and outer journey from self-discovery to self-mastery. She journeys across cultures, archetypes, and psychological challenges to claim the gifts of being a highly sensitive person and an empath. This is an inspirational book for other empaths seeking their journey to self-mastery. Highly recommended! -- Maria Hill, Founder, Sensitive Evolution and author of The Emerging Sensitive. |
| the highly sensitive person read online: Whose Stuff Is This? Yvonne Perry, 2010-12-17 For those who carry energetic burdens that belong to someone else. With more than 24 proven ways to clear your energy field, this guide employs empowering, proactive techniques to manage your own energy. Including a chapter on the psychology of empathy by Dr. Caron Goode, the author presents her personal story of how she learned to psychically protect herself. |
| the highly sensitive person read online: The Yellow Wallpaper Illustrated Charlotte Perkins Gilman, 2021-04-13 The Yellow Wallpaper is a short story by American writer Charlotte Perkins Gilman, first published in January 1892 in The New England Magazine.[1] It is regarded as an important early work of American feminist literature, due to its illustration of the attitudes towards mental and physical health of women in the 19th century.Narrated in the first person, the story is a collection of journal entries written by a woman whose physician husband (John) has rented an old mansion for the summer. Forgoing other rooms in the house, the couple moves into the upstairs nursery. As a form of treatment, the unnamed woman is forbidden from working, and is encouraged to eat well and get plenty of air, so she can recuperate from what he calls a temporary nervous depression - a slight hysterical tendency, a diagnosis common to women during that period |
| the highly sensitive person read online: The Highly Sensitive Person , 2018 The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron | Conversation Starters Since its original publication in 1996, Dr. Elaine Aron’s book The Highly Sensitive Person: How to Thrive When the World Overwhelms You has been translated into 18 languages and has helped millions of people around the world. Author Elaine Aron introduced the world to a very distinct personality trait. She claimed that it affects one out of five people in the world. She called this HSP or the Highly Sensitive Person. She described this person as highly sensitive because of his sensitive nervous system. This person is aware of his surroundings and these affect the person in an intensified level. This person’s key quality is his ability to ponder, explore and associate everything that surrounds him. Accorrding to Aron, this “sensitivity is anything but a flaw”. In The Highly Sensitive Person, she shifts the perspective on the stereotypes placed on HSPs and helps HSPs themselves to view their personality as an asset not a liability. Counseling and Human Development says that Aron’s book is the first to talk about this personality and help those who have it to “make the most of it.” The New Times says that The Highly Sensitive Person is “a valuable resource.” A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to.. Create Hours of Conversation: • Foster a deeper understanding of the book • Promote an atmosphere of discussion for groups • Assist in the study of the book, either individually or corporately • Explore unseen realms of the book as never seen before. |
| the highly sensitive person read online: Sensitive Jenn Granneman, Andre Sólo, 2024-06-11 “This important book reframes the way we think about sensitivity—our own or someone else’s—and shines a light on the great power in being highly attuned to the world.”—Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world’s largest community for highly sensitive people “Don’t be so sensitive!” Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune in to subtle details and make connections that others miss. Whether introverted or extroverted, they tend to be bighearted, creative, and wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them. From the creators of the world’s largest community for sensitive people, Sensitive teaches us how to unlock the potential in this undervalued strength and leverage it across the most important areas of our lives: friendships and intimate relationships, the workplace, leadership, and parenting. Through fascinating research and expert storytelling, Jenn Granneman and Andre Sólo—sensitive people themselves—show us that the way to thrive as a sensitive person is not to hide our sensitivity but to embrace it, and how to do that in every area of life. Weaving together actionable advice, relatable anecdotes, and the latest scientific research, Granneman and Sólo demonstrate how leaning into sensitivity unlocks a powerful boost effect to propel us ahead in life. They hand us the tools and insights we need to thrive as sensitive people in a loud, fast, too-much world. A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitive people everywhere. This inspiring book has the power to change, once and for all, how we see sensitive people—and how they see themselves. |
| the highly sensitive person read online: The Highly Sensitive Person's Toolkit Allison Lefkowitz LMFT, 2020-07-21 Use your high sensitivity to your advantage with these practical strategies As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine. Understanding HSPs—Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more. Core skills & competencies—Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations. The happy, healthy HSP—Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition. Learn how to harness your HSP traits and begin to thrive with this practical toolkit. |
| the highly sensitive person read online: Empathipedia Dave Markowitz, 2018-05-15 Empathipedia helps the reader ascertain and heal the underlying causes of their symptoms and provides time-tested tools to prevent energetic overload and absorption. Empathipedia will greatly enhance the life experience of empaths and HSPs, and will allow us to share our gifts of compassion and healing with all who require such. At a time when the world appears to be more volatile and chaotic, Empathipedia can be the ultimate resource for deep transformation of ourselves and our collective humanity. |
HIGHLY Definition & Meaning - Merriam-Webster
The meaning of HIGHLY is in or to a high place, level, or rank. How to use highly in a sentence.
HIGHLY | English meaning - Cambridge Dictionary
HIGHLY definition: 1. very, to a large degree, or at a high level: 2. in a way that shows admiration and respect: 3…. Learn more.
Highly - Definition, Meaning & Synonyms | Vocabulary.com
Highly means to a high degree, extremely. A highly dangerous substance is one to stay far away from. If you think very highly of yourself, you give yourself the thumbs up every time you walk …
highly adverb - Definition, pictures, pronunciation and usage ...
Definition of highly adverb from the Oxford Advanced Learner's Dictionary. very. It is highly unlikely that she'll be late. She had a highly successful career as a portrait painter. The US car …
Highly - definition of highly by The Free Dictionary
highly - to a high degree or extent; favorably or with much respect; "highly successful"; "He spoke highly of her"; "does not think highly of his writing"; "extremely interesting"
highly - Wiktionary, the free dictionary
May 24, 2025 · highly (comparative highlier or more highly, superlative highliest or most highly) In a high or esteemed manner. He spoke highly of you. Extremely; greatly; very much. He is in a …
What does HIGHLY mean? - Definitions.net
Highly refers to something being done to a great extent, degree or level. It often indicates that something is extremely, considerably or greatly happening or performed. It can also refer to …
HIGHLY definition and meaning | Collins English Dictionary
You use highly to indicate that someone has an important position in an organization or set of people. ...a highly placed government advisor. ...highly ranked soccer teams. If someone is …
HIGHLY Definition & Meaning - Dictionary.com
See examples of HIGHLY used in a sentence.
HIGHLY Synonyms: 158 Similar and Opposite Words | Merriam ...
Synonyms for HIGHLY: extremely, very, incredibly, terribly, too, so, badly, severely; Antonyms of HIGHLY: somewhat, slightly, little, nominally, negligibly, just, hardly, minimally
HIGHLY Definition & Meaning - Merriam-Webster
The meaning of HIGHLY is in or to a high place, level, or rank. How to use highly in a sentence.
HIGHLY | English meaning - Cambridge Dictionary
HIGHLY definition: 1. very, to a large degree, or at a high level: 2. in a way that shows admiration and respect: 3…. Learn more.
Highly - Definition, Meaning & Synonyms | Vocabulary.com
Highly means to a high degree, extremely. A highly dangerous substance is one to stay far away from. If you think very highly of yourself, you give yourself the thumbs up every time you walk …
highly adverb - Definition, pictures, pronunciation and usage ...
Definition of highly adverb from the Oxford Advanced Learner's Dictionary. very. It is highly unlikely that she'll be late. She had a highly successful career as a portrait painter. The US car …
Highly - definition of highly by The Free Dictionary
highly - to a high degree or extent; favorably or with much respect; "highly successful"; "He spoke highly of her"; "does not think highly of his writing"; "extremely interesting"
highly - Wiktionary, the free dictionary
May 24, 2025 · highly (comparative highlier or more highly, superlative highliest or most highly) In a high or esteemed manner. He spoke highly of you. Extremely; greatly; very much. He is in a …
What does HIGHLY mean? - Definitions.net
Highly refers to something being done to a great extent, degree or level. It often indicates that something is extremely, considerably or greatly happening or performed. It can also refer to …
HIGHLY definition and meaning | Collins English Dictionary
You use highly to indicate that someone has an important position in an organization or set of people. ...a highly placed government advisor. ...highly ranked soccer teams. If someone is …
HIGHLY Definition & Meaning - Dictionary.com
See examples of HIGHLY used in a sentence.
HIGHLY Synonyms: 158 Similar and Opposite Words | Merriam ...
Synonyms for HIGHLY: extremely, very, incredibly, terribly, too, so, badly, severely; Antonyms of HIGHLY: somewhat, slightly, little, nominally, negligibly, just, hardly, minimally
