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| the holistic guide to wellness: The Christian’s Guide to Holistic Health David Sandstrom ND, 2019-02-28 Perhaps you’ve seen several doctors and not found a solution to your health challenges. Now, you’re ready to take greater responsibility for your health, and you’re looking for some answers. The trouble is, embracing a natural, and holistic lifestyle can be rewarding, and overwhelming at the same time. There’s plenty of information out there, but whom do you trust? Many experts claim to be “holistic.” However, when it comes to matters of the mind and the spirit, most resources come up short. Using Biblical truths, The Christian’s Guide to Holistic Health helps you navigate the complexities of whole-person health. A genuinely holistic health model addresses not only the physical but the mental/emotional and the spiritual aspects of the human condition. If we want to reach our full health potential, we must address the whole person—body, mind, and spirit effectively. David uses his gift for teaching and brings a balanced view of science and scripture. He avoids extremes in theology, tackles complicated subjects, and makes them easy to read and understand. Whether you have a serious condition and need a breakthrough, or simply want to maintain your health, you’ll find this information useful. This book puts you on the fast track to vibrant health, and vitality. |
| the holistic guide to wellness: The Holistic Guide to Wellness Nicole Apelian, 2023-02 316 color pages, this book is a reliable resource of protocols that included evidence-based holistic therapies-interventions that are backed by science, time-tested, and that actually work. The book also includes information about current medical practices and the benefits and risks associated with relevant conventional therapies. We incorporated all of these factors so that readers could make informed decisions about treatment options to ultimately find the healing they are in search of-healing that aligns with their values. |
| the holistic guide to wellness: Living Wellness Topanga Directory's Living Wellness, The, 2001-05 Living Wellness is a Directory and Journal of Complimentary Practices and Providers for the Los Angeles area. It provides detail for each participating practitioner's approach in their work as well as an explanation of each modality. Included are area practitioners of acupuncture, chiropractic, naturopaths and holistic medical doctors as well as massage therapy, yoga, and different bodywork practices such as Pilates and Hellerwork. The journal section includes an interesting array of articles by doctors, psychologists, philosophers and spiritual leaders from various communities; with such titles as, Soul Retrieval for Modern Medicine, A Better Birth, Calling the Council, In Search of a Mentor, Illness as Transformation and Quantum Leap/Creativity to Health. |
| the holistic guide to wellness: The Witch's Guide to Wellness Krystle L. Jordan, 2022-03-08 Explore natural healing, tune into your body’s needs, and use magic to create a joyful, healthy lifestyle with this essential guide to wellness for your witchcraft practice. Magic meets healthy living in this guidebook to help you become a healthier version of yourself. From crystal healing to moon cycles to other natural remedies, you’ll learn everything you need to know to strengthen, treat, and support your body and spirit—all while using your witchcraft skills. In The Witch’s Guide to Wellness, you will bring your spiritual practice into the practical world with spells, potions, and powerful activities. You will be able to treat common ailments, understand your body’s cycle, and develop a positive relationship with your mind and body. You’ll find remedies like: -A hydration ritual to help you detoxify your body -A magical herb jar that will alleviate worry -A grounding ritual for spiritual balance -And much more! The Witch’s Guide to Wellness shows you just how easy it is to connect with yourself, listen in to what your body needs, and add a little magic to make sure you’re living your healthiest life. |
| the holistic guide to wellness: Complete Wellness Neal's Yard Remedies, 2018-09-18 Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness. |
| the holistic guide to wellness: Natural Wellness Every Day Emine Rushton, 2022-01-13 Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time. |
| the holistic guide to wellness: The Holistic Cat Jennifer A. Coscia, 2009-01-27 Written in an accessible and engaging style for both seasoned cat lovers and first-time owners, The Holistic Cat focuses on disease prevention and provides specific tips for raising a cat in a healthy, safe environment. Author Jennifer Coscia combines many years of experience as a nutritional consultant and as the owner of an animal rescue adoption organization to cover a range of topics including nutrition, conventional vs. holistic healthcare and the use of complementary veterinary care, indoor vs. outdoor cats, vaccine-related illnesses, household and outdoor hazards, disease-specific advice, and how to make suitable arrangements for care while traveling and moving. Coscia also explores how overuse of vaccines and drugs in veterinary care, along with chemicals and contaminants in pet foods and the water supply, have radically increased disease in cats. The Holistic Cat contains inspiring first-person rescue stories complemented by vibrant photographs. This indispensable resource teaches a new approach to feline health and is also a valuable guide for veterinary students who want to learn about using alternative modalities to treat these extraordinary creatures. |
| the holistic guide to wellness: Natural Medicine, Optimal Wellness Jonathan V. Wright, Alan R. Gaby, 2013-04-24 Imagine having holistic physicians at your fingertips to answer your medical questions. With Natural Medicine, Optimal Wellness, you do. For each condition, you’ll sit in on a consultation between Dr. Jonathan Wright and a patient seeking advice. By the conclusion of each visit, you’ll have a complete understanding of why Dr. Wright prescribes particular natural treatments. Then, in a separate commentary, Dr. Alan Gaby follows up with an analysis of the scientific evidence behind the treatments discussed, enabling you to make informed decisions about your health. If you wish to receive the best of care from the best of physicians, Natural Medicine, Optimal Wellness is the natural choice for your personal library of health and wellness books. |
| the holistic guide to wellness: Invitation to Holistic Health Charlotte Eliopoulos, 2010-08-24 Provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. |
| the holistic guide to wellness: The Illustrated Guide to Holistic Care for Horses Denise Bean-Raymond, 2009 |
| the holistic guide to wellness: The Complete Book of Natural and Medicinal Cures Prevention Magazine Editors, 1996 Readers get the health information they need fast. The quick-reference Cure Finder is the key to this book--the reader just looks up a health problem, and finds dozens of remedies to try. It's easy to use, easy to understand, and offers a wealth of new hope for hundreds of conditions and diseases. |
| the holistic guide to wellness: Natural Health, Natural Medicine Andrew Weil, 1997 Concentrating on alternative medicine, this work recommends ways to deal with a variety of common complaints, from acne to ulcers. Methods include home remedies, vitamins and supplements, and natural cures. Also examined are ways in which to live a healthier lifestyle. |
| the holistic guide to wellness: The Complete Guide to Natural Healing Tom Monte, 1997 Explains how to prevent and treat common illnesses with diet and nutrition, herbalism, homeopathy, Chinese medicine, massage, and exercise |
| the holistic guide to wellness: The College Wellness Guide Casey Rowley Barneson, The Princeton Review, 2021-09-28 A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help |
| the holistic guide to wellness: How I Found Meaning (And Humor) In Widowhood, Firehouses, & Organic Vegetables Marie Scott, 2021-12-17 How does one embrace life after losing a beloved spouse? Is it possible for a widowed person to live well, laugh more, and even find love again? Marie Scott's answer is hell yes! In How I Found Meaning (And Humor) In Widowhood, Firehouses, & Organic Vegetables: 7 Steps to Healing After Loss, this inspirational functional-medicine health coach takes you on a heartwarming and humorous journey from grief to healing to discovering new purpose. Marie shares funny stories and adventures from her thirty-year marriage to her firefighter husband, Dave, and speaks to how she healed her mind, body, and spirit after his sudden death. Now thirty pounds lighter, off all medications, and in love again, she is living proof that her seven steps can work for others. They are a guide on how to live healthier, reduce anxiety, increase laughter, and realize what's possible in what she affectionately calls Life Part 2. Are you ready to embrace life again? Start reading. You will laugh. You may cry. But most importantly, you will begin your journey of healing. |
| the holistic guide to wellness: Mental Wellness DK, Neal's Yard Remedies, 2021-05-04 An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence. |
| the holistic guide to wellness: The Lost Book of Herbal Remedies Nicole Apelian, Claude Davis, Sr., 2019-11-14 The Lost Book of Herbal Remedies is helping Americans achieve medical self-sufficiency even in the darkest times using the time-tested methods of our grandparents without spending lots of money on toxic drugs and without side effects |
| the holistic guide to wellness: Llewellyn's Book of Natural Remedies Vannoy Gentles Fite, 2020-04-08 Discover Hundreds of Holistic Remedies and Wellness Tips Llewellyn's Book of Natural Remedies shares a powerful integrative approach to healing and living a more natural life. Author Vannoy Gentles Fite shares effective remedies for more than a hundred ailments, exploring contemporary and traditional techniques using common, everyday ingredients. Integrative medicine combines natural, holistic approaches with mainstream medicine. In this book, each ailment includes treatments using essential oils, herbs, Ayurveda, and home remedies. The recipes are easy to locate based on your specific needs, and they include materials you can typically find in your home. From balms and baths to tinctures and wraps, these outstanding remedies will support your healing process as you live your best possible life. One of BookAuthority.Org's 19 Best Holistic eBooks to Read in 2020 |
| the holistic guide to wellness: The Complete Guide to Astrological Self-Care Stephanie Gailing, 2021-04-06 Astrologer Stephanie Gailing offers a modern approach to the ancient healing art of astrology using foods, essential oils, flower essences, spa therapies, relaxation practices, and other healing tools as they relate to each astrological sign. |
| the holistic guide to wellness: Christian Paths to Health and Wellness Peter Walters, John Byl, 2021 Christian Paths to Health and Wellness, Third Edition, is a faith-based text that helps students explore and apply key concepts of holistic health and wellness. A new web study guide assists students in retaining and using what they learn. |
| the holistic guide to wellness: Radiant Wellness Mark R. Pitstick, 2008 Pitstick teaches seven keys to looking, feeling, and being one's very best--no matter what current circumstances may be. |
| the holistic guide to wellness: Equine Herbs and Healing - An Earth Lodge Pocket Guide to Holistic Horse Wellness Maya Cointreau, 2016-02-05 This informative and beautifully illustrated barn companion teaches you how to combine and use herbs most effectively for your horse’s benefit. Learn what herbs have been used traditionally for which ailments and how to make your own salves, tinctures, braces, and sprays. Praise for Equine Herbs & Healing: “Equine Herbs & Healing is a must-have resource.” – Equine Wellness Magazine “A great gift.” – Natural Horse Magazine Horses of the past were free to roam on large acreages and commonly sought out the wild herbs and other native medicinal plants they needed to stay properly conditioned. Modern horses rely on their human owners to supply the herbs they need to keep their bodies strong and healthy. The herbalists at Earth Lodge Herbals have brought together years of herbal experience to bring you this Earth Lodge Guide to Horse Wellness: Equine Herbs & Healing, giving you all the tools you need to maintain your horse the natural way. |
| the holistic guide to wellness: The Ultimate Guide to Self-Healing Volume 2 Laura Di Franco, 2020-07 Healing secrets your doctors aren't sharing The power to heal yourself... ...it's what these 25 experts will give you a taste of. You'll learn from holistic health practitioners, coaches, and healers who specialize in unique and powerful modalities for peak mind, body, and soul wellness. The authors share their authentic stories and passions as well as teaching transformative self-treatment tools and practices that address physical, mental, emotional, and/or spiritual health. Most self-treatment books concentrate on only one modality. What you have in your hands is a powerful toolkit and a rare find; the collaborative energy, effort, intention and love from over two dozen practitioners and healers who've made their lives about helping people like you thrive! You'll be thrilled when you realize the power you have at your finger tips... ...because who wouldn't want a team of badass healing experts to show them all the secrets to living the best possible life? BONUS! Book owners can request access to a very special private Facebook group where the author-experts are doing live training, and Q&A! Find that at https: //lauradifranco.com/ultimate-self-healing/ |
| the holistic guide to wellness: Plants First Katie Takayasu, 2021-11-09 Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle. Sample Recipes Include: • Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream • Ginger Mandarin Almond Cake with Chocolate Ganache • Lavender Antioxidant Dream Milk • Slow Cooker Apple Pie Oatmeal • Roasted Chicken with Pears & Figs on Swiss Chard • Thai Coconut Curry Noodle Soup • Arugula, Lentil and Roasted Eggplant • “Menstrual Health” Salad with Lemon Balsamic Dressing • Kale & Quinoa Greek Salad • Coriander & Flax Roasted Eggplant |
| the holistic guide to wellness: Herbal Revolution Kathi Langelier, 2021-01-19 A Modern Guide to Holistic Health + Wellness with Plants Discover the healing power of plants with Kathi Langelier, the award-winning herbalist behind Herbal Revolution Farm + Apothecary. In this beautiful and inspiring collection, Kathi shares her most popular and effective formulas to support your daily health and wellness. Renew each system of the body with uniquely crafted teas, tinctures, syrups, foods, body products and everything in between. Featured recipes include Elderberry Syrup with Reishi + Roots to strengthen the immune system, Gut-Soothing Tea to nourish your digestive system and Hang in There Elixir to help with anxiety. There is a magic to infusing plants in such simple solutions as water, oil or alcohol, and Kathi guides readers on their herbal journey with the kind of wisdom and care one can only acquire from many years of devoting their life completely to their art. Knowledge is power. Read these recipes, practice, get to know the plants living around you and listen to your body. By joining Kathi and gaining knowledge in this way, you create your own power to heal what troubles you, restore your vitality for life and maintain wellness throughout your body, mind and spirit. |
| the holistic guide to wellness: Natural Causes Barbara Ehrenreich, 2018-04-10 From the celebrated author of Nickel and Dimed, Barbara Ehrenreich explores how we are killing ourselves to live longer, not better. A razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the universe, Natural Causes describes how we over-prepare and worry way too much about what is inevitable. One by one, Ehrenreich topples the shibboleths that guide our attempts to live a long, healthy life -- from the importance of preventive medical screenings to the concepts of wellness and mindfulness, from dietary fads to fitness culture. But Natural Causes goes deeper -- into the fundamental unreliability of our bodies and even our mind-bodies, to use the fashionable term. Starting with the mysterious and seldom-acknowledged tendency of our own immune cells to promote deadly cancers, Ehrenreich looks into the cellular basis of aging, and shows how little control we actually have over it. We tend to believe we have agency over our bodies, our minds, and even over the manner of our deaths. But the latest science shows that the microscopic subunits of our bodies make their own decisions, and not always in our favor. We may buy expensive anti-aging products or cosmetic surgery, get preventive screenings and eat more kale, or throw ourselves into meditation and spirituality. But all these things offer only the illusion of control. How to live well, even joyously, while accepting our mortality -- that is the vitally important philosophical challenge of this book. Drawing on varied sources, from personal experience and sociological trends to pop culture and current scientific literature, Natural Causes examines the ways in which we obsess over death, our bodies, and our health. Both funny and caustic, Ehrenreich then tackles the seemingly unsolvable problem of how we might better prepare ourselves for the end -- while still reveling in the lives that remain to us. |
| the holistic guide to wellness: Decolonizing Wellness Dalia Kinsey, 2022-02-08 2022 NATIONAL INDIE EXCELLENCE AWARDS WINNER — LGBTQIA NONFICTION The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry. —Manhattan Book Review Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks. The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body positivity movement actually add to the body image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation. This is a body positivity and food freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing. It’s also a love letter to those of us who struggle with our bodies and a gentle plea for us to do the work it takes to accept, trust, and love ourselves. |
| the holistic guide to wellness: The Autoimmune Wellness Handbook Mickey Trescott, Angie Alt, 2016-11-01 The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life. |
| the holistic guide to wellness: The Ultimate Holistic Health Book Deborah McManners, 2006 In The Ultimate Holistic Health Book she draws on the best of integrative medicine and her twenty years' experience to help you to achieve total and lasting health, overcome fatigue and illness, and delay the ageing process. Feel the difference in only 3 weeks! Accessible and inspiring text based on integrative medicine and the Triangle of Good Health - nutritional, physical and emotional balance and wellbeing; Combines nutritional medicine, homoeopathic approaches, relaxation and stress relief techniques with conventional medicine to give the best possible advice; Questionnaires to give you insights, understanding and practical advice; Simple healthy eating guidelines to build reserves and treat specific conditions; Hard facts about how environmental factors could be affecting your health; Optimum exercise programmes devised for your sex, age and fitness level; Insights into how your emotional and spiritual state impacts your general health; Programmes for maintaining optimum health and delaying the ageing process. |
| the holistic guide to wellness: Health and Wellness Gordon Edlin, Eric Golanty, 2009-09-29 Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior. |
| the holistic guide to wellness: Paths to Wellness Robert E. Longo, |
| the holistic guide to wellness: Women's Book of Holistic Health Sebhia Marie Dibra, 2019-07-16 An in-depth guide for women integrating both recent medical science and natural therapies for optimum health and energy at any age • Shares the scientifically proven benefits of forest bathing, mindfulness, heart-centered meditation, essential oils, herbs, energy medicine, sound healing, and Ayurveda • Offers holistic, woman-centered discussions of female reproductive health, including menopause, PMS, endometriosis, pregnancy, postpartum issues, and sexual health • Explains how best to incorporate holistic treatments into your self-care routine for more energy, hormonal balance, cellular repair, and mental and emotional health In this hands-on guide to natural health for women, Sebhia Marie Dibra draws from recent medical studies and alternative modalities to present a comprehensive, holistic understanding of female biology and physiology at all stages of life and the most effective treatments and therapies to help you reach optimum health and energy levels at any age. Explaining how we are each connected to nature, Dibra shows how consciousness practices such as forest bathing, mindfulness, and heart-centered meditation have benefits proven by neuroscience. She reveals the key connections between the GI system and the psycho-neuro-immunologic system of the mind-body, stressing the importance of digestive function in women’s health, especially in cases of depression and anxiety. She provides guidance on intermittent fasting and holistic nutrition for more energy, hormonal balance, cellular repair, and mental and emotional health, as well as advice on safe and effective supplements, herbs, and essential oils. Presenting results from recent clinical studies, alongside natural alternatives, she offers in-depth and nuanced discussions of female reproductive health, including the menstrual cycle, menopause, PMS, pregnancy, postpartum issues, and the full spectrum of sexual health. She examines health conditions from a woman-centered perspective, such as fibroids, osteoporosis, and thyroid disease, and explains how best to incorporate energy medicine, sound healing, Ayurveda, and bodywork into your routine. Highlighting the advantages of a holistic and natural approach, Dibra decodes the complexity of women’s health from puberty to post-menopause, giving each woman a self-care toolkit to make informed decisions about her health and well-being at any age. |
| the holistic guide to wellness: The Complete Illustrated Holistic Herbal David Hoffmann, 2003 |
| the holistic guide to wellness: The Holistic Guide to Twin Pregnancy Breann Blehm, 2019-04-30 When I first started doing research on what to expect with twin pregnancy, everyone and everything said the same scary words over and over. High risk. Preterm labor. Automatic C-Section. Premature babies. Long NICU stays. Being holistically minded, I refused to accept these things as an expected part of my pregnancy. There had to be another way. There had to be a natural approach to twin pregnancy that did not end with me being cut open and my preterm babies whisked away to an incubator for an untold length of time. The Holistic Guide to Twin Pregnancy is an encouraging and positive look at twin pregnancy with an emphasis on a holistic approach to prenatal care. This book explores the science behind twin conception, nutritional information from several leading experts in the field of multiple pregnancies, and resources for birthing options for the expectant twin mother. Other chapters include support to promote wellness both physically and emotionally, as well as information from scientific backed journals regarding twin birth safety, and studies that support full-term gestation of multiples and natural delivery. It is a culmination of all the information I myself needed and sought out after finding out I was pregnant with twins. The twin birth rate is at an all-time high, as is the desire for a return to holistic and natural ways of approaching pregnancy and birth. This book is specifically written for women and their partners who are pregnant with twins and have a desire to take a more natural approach to their pregnancies. It is not often that a twin pregnancy, often inherently deemed high risk, intersects seamlessly with a holistic lifestyle; however, with the right tools and information, I believe it can be done. |
| the holistic guide to wellness: The Wellness Bible Brendan Waddington, 2017-03-15 Are you sick and tired of feeling sick and tired? Or maybe you're ready to take your health and wellness to the next level? With plenty of conflicting health advice on the market, it's hard to know what to follow. Fortunately, clinical naturopath Brendan Waddington can clear the way, show you what works, and present a vision of wellness for you. |
| the holistic guide to wellness: The Curanderx Toolkit Atava Garcia Swiecicki, 2022-07-07 A practical guide to understanding and using Mexican healing traditions in everyday life Arranging ofrendas. Brewing pericón into a healing tea. Releasing traumas through baños and limpias. Herbalist and curandera Atava Garcia Swiecicki spent decades gathering this traditional knowledge of curanderismo, Mexican folk healing, which had been marginalized as Chicanx and Latinx Americans assimilated to US culture. She teaches how to follow the path of the curandera, as she herself learned from apprenticing with Mexican curanderas, studying herbal texts, and listening to her ancestors. In this book readers will learn the Indigenous, African, and European roots of curanderismo. Atava also shares her personal journey as a healer and those of thirteen other inspirational curanderas serving their communities. She offers readers the tools to begin their own healing--for themselves, for their relationship with the earth, and for the people. The Curanderx Toolkit includes more than 25 profiles of native and adopted plants of Baja and Alta California and teaches you to grow, know, and love them. This book will help anyone who has lost connection with their ancestors begin to incorporate the herbal wisdom and holistic wellness of curanderismo into their lives. Take the power of ancient medicine into your own hands by learning simple herbal remedies and practicing rituals for kinship with the more-than-human world. |
| the holistic guide to wellness: The Holistic Guide to Wellness Tony Biermann, 2024-12-03 Are you ready to start down the road toward robust health and total well-being? Explore The Holistic Guide to Wellness, your all-around friend in finding the natural and potent universe of herbal therapies. This book is meant to motivate, inform, and empower you to use time-tested herbal remedies supporting general wellbeing and vigor to take charge of your health. Discover the background and ideas of herbal medicine, study the science underlying these natural beauties, and bust some common misunderstandings and false beliefs. This book will help you to fully appreciate the complex customs and contemporary uses of herbal treatments. The Holistic Guide to Wellness is a road map for a better, more balanced existence, not only a book. Whether your experience with herbal treatments is fresh or seasoned, this thorough handbook offers the knowledge and skills you need to use nature's power for unbounded health. Starting your path towards holistic wellness right now will help you to discover the secrets of natural herbal medicines for a life full of energy and equilibrium. |
| the holistic guide to wellness: The Holistic Guide to Wellness for Beginners Barbara Heffner, 2024-11-18 Unlock the Secrets to Natural Health with The Holistic Guide to Wellness for Beginners In The Holistic Guide to Wellness for Beginners: Complete Natural Protocols Using Herbal Medicine for 45 Common Ailments, you'll discover a revolutionary approach to natural healing that goes beyond simply treating symptoms. Drawing from centuries-old wisdom and modern understanding, this comprehensive guide offers complete healing protocols that address the root causes of today's most challenging health conditions. While conventional medicine often focuses on managing symptoms, true healing requires a deeper approach. Each protocol in this book provides a complete roadmap to wellness, seamlessly integrating: Powerful herbal remedies that target root causes Specific foods that support healing Gentle yet effective exercises Healing massage techniques Stress-reduction practices What makes this guide truly unique is its practical, beginner-friendly approach. You won't just learn about herbs - you'll receive exact instructions for: When and how to take each remedy Which foods to eat Daily practices to enhance healing How to combine protocols safely Inside, you'll find complete healing protocols for 45 common conditions, including: Chronic pain and inflammation Digestive issues (GERD, IBS, Ulcers) Leaky Gut, Gastritis, and IBS Lungs and COPD Parkinson's Disease Lupus Lyme Disease Multiple Sclerosis Adrenal Fatigue Candida Anti-Aging Flu Viral and Immune System Bacterial Infection Osteoporosis Rheumatoid Arthritis Menopause Men's Sexual Health Kidney Fertility PCOS Weight Loss AND MUCH MORE! Whether you're dealing with chronic health challenges or seeking to optimize your wellbeing, these protocols offer a natural path to healing. Each protocol is designed to not only address current symptoms but to support your body's innate healing abilities for lasting health. Perfect for beginners but comprehensive enough for experienced health enthusiasts, this guide removes the mystery from natural healing. You'll learn exactly what to do, when to do it, and most importantly, why it works. GRAB YOUR COPY NOW!!! |
| the holistic guide to wellness: The Healing Point James Lilley, 2018-08-31 Looking for more energy, less brain fog, a faster recovery, or tools to help you overcome chronic sickness? Congratulations, you came to the right place. Some of this information will surprise you, some of it will shock you to the core! Discover what's secretly making you and your loved ones sick. All of the pieces to the puzzle are here, waiting for you. Now you can increase mental focus, reduce stress, boost health, and cut food cravings all without counting calories! Fans of Dave Asprey and Dr. Mercola are sure to find this information enjoyable. Here's what a recent reviewer said. I have literally read hundreds of health books. None have impacted me as strongly or as deeply as this one. A MUST READ FOR ANYONE FOLLOWING THE KETOGENIC DIET. Based on six years of extensive research this book will show you: ☢ How to spot carcinogenic products found in every home ☢ Where to find the cleanest foods (spoiler alert, they aren't in the organic section) The importance of sleep and how to do it right The fastest way to find the root cause of symptoms How to avoid foods that will keep you sick How to safely detoxify from Heavy Metals How to get the most from supplements Learn simple stress management techniques that work This will literally be the only book you will ever need for staying healthy and disease free the rest of your life! The route to wellness is a beautiful winding road, let this book show you all the shortcuts to take along the way. Those elusive answers you crave are waiting for you, neatly presented and written with enthusiasm. Simply hit the buy now button to secure your copy. Enjoy! |
| the holistic guide to wellness: The ABC Herbal Steven H. Horne, 1995-06 |
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