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| the calorie counter annette natow: The Diabetes Carbohydrate and Calorie Counter Annette B. Natow, Jo-Ann Heslin, 2003-01-28 In its first update since 1991, this first nutrition counter for people with diabetes by two nutrition experts is updated with more than 10,000 food entries. Packed with advice, early warning signs, and menu plans, this guide shows readers that they can control their disease and still eat healthy and flavorful food. Reissue. |
| the calorie counter annette natow: The Calorie Counter, 5th Edition Jo-Ann Heslin, Karen J Nolan, 2009-12-29 Health. |
| the calorie counter annette natow: The Calorie Counter Annette B. Natow, Jo-Ann Heslin, 2006-12-26 Now updated with calorie counts for more than 20,000 foods, The Calorie Counter can help readers balance the number of calories they eat with the number of calories they burn, discover effective ways to burn calories, and determine how many calories are needed on a daily basis to keep their bodies running properly. Original. |
| the calorie counter annette natow: Eating Out Food Counter Annette B. Natow, 1998-09 From breakfast to dinner to late-night snacks, enjoy the fun, convenience and variety of eating away from home with this essential and up-to-date guide. |
| the calorie counter annette natow: The Calorie Counter Annette B. Natow, 1997-09 Now updated with calorie counts for more than 20,000 foods, The Calorie Counter can help readers balance the number of calories they eat with the number of calories they burn, discover effective ways to burn calories, and determine how many calories are needed on a daily basis to keep their bodies running properly. Original. |
| the calorie counter annette natow: The Calorie Counter, 6th Edition Karen J Nolan, Jo-Ann Heslin, 2012-12-26 Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original. |
| the calorie counter annette natow: The Vitamin and Mineral Food Counter Annette B. Natow, Jo-Ann Heslin, 2004-04 Listing the contents and calories of more than 7,000 foods, including brand name, restaurant, and takeout foods, this addition to the successful food counter series offers an introductory primer on vitamins and minerals, drug-nutrient interactions, daily recommendations, and more. Original. |
| the calorie counter annette natow: The Diabetes Carbohydrate & Calorie Counter Annette B. Natow, Jo-Ann Heslin, 2006-12-26 A comprehensive nutritional reference features more than eleven thousand different food items, including brand name, generic, take-out, and restaurant foods, along with complete counts for carbohydrates, calories, fat, and sugar. |
| the calorie counter annette natow: The Pocket Protein Counter Annette B. Natow, Jo-Ann Heslin, 1997-05 Protein is an essential nutrient that can improve your mood, your mind, your energy and your health. Now the two nationally recognized nutrition experts who created The Protein Counter have compiled this portable, easy-to-use guide for people on the move--with more than 1,800 entries. |
| the calorie counter annette natow: The Ultimate Carbohydrate Counter Annette B. Natow, Jo-Ann Heslin, 2004-12-28 Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue. |
| the calorie counter annette natow: The Healthy Heart Food Counter Annette B. Natow, Jo-Ann Heslin, 2002-09 In this latest addition to the successful Natow/Heslin Counter series, the authors offer their trusted advice for getting--and staying--heart healthy. With a sound, workable blueprint for longevity and success, this book provides individualized guidelines for handling personal risk, listings for restaurant chains and takeout food, and food counts for calorie, sodium, fat, and cholesterol. |
| the calorie counter annette natow: The Most Complete Food Counter Karen J Nolan, Jo-Ann Heslin, Annette B. Natow, 2012-01-24 Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of Pocket’s many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21,000 entries of individual food items—with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms all in an easy, accessible format. |
| the calorie counter annette natow: Count on a Healthy Pregnancy Annette B. Natow, Jo-Ann Heslin, 1999 Written by the bestselling authors of The Fat Counter, this portable nutrition guide helps a woman through all nine months of pregnancy by answering common questions and providing nutritional values for 500 foods. Includes a place to set goals, record weight and jot down questions to ask health-care providers. |
| the calorie counter annette natow: The Cholesterol Counter Annette B. Natow, Jo-Ann Heslin, 2004 Contains statistics on cholesterol, fiber and calories of brand name and generic foods as well as menu items in restaurant chains. |
| the calorie counter annette natow: The Protein Counter Annette B. Natow, Jo-Ann Heslin, 2003-01-28 Two nationally recognized nutrition experts provide readers with the most up-to-date information to calibrate the best protein balance in their diets, based on activity level, age, weight, and overall health. Includes protein, fat, carbohydrate, and calorie values for 15,000 brand-name and generic foods. Reissue. |
| the calorie counter annette natow: The Fat Counter Annette B. Natow, Jo-Ann Heslin, 2005 Celebrating 20 years in print, this invaluable guide shows readers how to reduce fat intake, lose weight, and protect their health. It contains the most up-to-date listings for restaurant chains and take-out foods as well as the latest news on trans fats, food labels, and more. Reissue. |
| the calorie counter annette natow: The Ultimate Carbohydrate Counter Karen J. Nolan, 2010 |
| the calorie counter annette natow: The Ultimate Carbohydrate Counter, Third Edition Karen J Nolan, Jo-Ann Heslin, 2025-01-07 The essential guide for all dieters, The Ultimate Carbohydrate Counter has been fully revised and updated. It includes 15,000 entries of brand name and generic foods, portion sizes, and caloric, carbohydrate, sugar, and fiber counts. Original. |
| the calorie counter annette natow: The Obesity Reality Naheed Ali, 2012 The Obesity Reality discusses obesity's effects from a wide range of standpoints, including medical, personal, financial, and preventative. It reminds readers that solving the world's obesity problem requires both a personal and a much larger collective effort. |
| the calorie counter annette natow: The Healthy Wholefoods Counter Annette B. Natow, Jo-Ann Heslin, 2007-12-26 Noted nutrition experts Natow and Heslin return with a new guide to help readers make great choices in selecting nutrient-rich, safe, all-natural foods. Along with 10,000 food listings, this resource features self-assessment tools, pull-outs, and the authors signature Smart Tips. Reissue. |
| the calorie counter annette natow: The Diabetes Counter, 5th Edition Karen J Nolan, Jo-Ann Heslin, 2013-12-31 Offers complete counts for carbohydrates, calories, fiber, fat, and sugar for more than twelve thousand different food items, along with diet and menu plans and tips and tools for managing diabetes -- |
| the calorie counter annette natow: The Fat and Cholesterol Counter Karen J Nolan, Jo-Ann Heslin, 2013-12-31 Provides the fat, cholesterol, trans fat, fiber, and sugar content for more than ten thousand foods and more than fifty national and regional restaurant chains, as well as information on types of fat and cholesterol. |
| the calorie counter annette natow: Obesity Judith S. Stern, Alexandra Kazaks, 2015-10-13 Obesity has reached epidemic proportions in countries like the United States. This book provides a comprehensive summary of obesity in America and around the world, discussing the causes and proposing ways to help stem the tide and to help those who are overweight. A highly useful and accessible resource for high school to undergraduate students as well as post-graduate level readers with an interest in health and nutrition, this updated second edition of Obesity: A Reference Handbook offers up-to-date answers to essential questions about obesity and connected societal and health care-related issues. A single-volume, go-to resource, this book addresses difficult questions such as whether obesity is a disease or a moral failing; what factors contribute to obesity; what the economic impacts of obesity are on the health care industry; if and how poverty is a contributor to obesity; how our society encourages obesity; and how changes can be made to improve our society's eating habits as a whole. It presents citations from individuals and peer-reviewed journals and review articles, providing a balance of information sourced from both professionals and informed lay commentators. Also included are dozens of biographies of individuals who have been important in studying, preventing, managing, or increasing awareness about obesity, such as Jared Fogle, longtime Subway sandwiches spokesperson; Kelly Brownell, who coined the phrase toxic environment to describe unhealthy food and exercise patterns; researcher Ethan Allen Sims, who examined the relationship between obesity and diabetes; and Oprah Winfrey, well-known celebrity who stated that if there were a pill to lose weight or a magic diet, she would have it. |
| the calorie counter annette natow: The Anderson Method William Anderson, Mark Lupo, 2009 Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic. |
| the calorie counter annette natow: The Protein Counter Jo-Ann Heslin, Karen J Nolan, 2010-12-28 Rev. ed. of: The protein counter / Annette B. Natow and Jo-Ann Heslin. 2nd ed. c2003. |
| the calorie counter annette natow: The Diabetes Counter, 4th Edition Karen J Nolan, Jo-Ann Heslin, 2010-12-28 Lists calorie, carbohydrate, sugar, fiber, and fat counts for over 12,000 foods, identifies the early warning signs of type 2 diabetes, and includes worksheets, tips, and tools designed to help people control their blood sugar-- |
| the calorie counter annette natow: The Complete Food Counter, 4th Edition Karen J Nolan, Jo-Ann Heslin, 2011-12-27 A guide to nutrition lists calorie, fat, cholesterol, and other values for more than seventeen thousand individual food items, including brand-name foods, generic items, restaurant food, and take-out items. |
| the calorie counter annette natow: Control Diabetes in Six Easy Steps Maggie Greenwood-Robinson, PhD, 2007-04-01 Take Charge...It's Easy! Diabetes has reached near-epidemic proportions in America. If you or someone you love has been diagnosed with it, you need to keep blood sugar in normal ranges and avoid serious complications. But how can you help control diabetes and not let it control you? This handy guide offers step-by-step pointers to not only handle diabetes and keep it from getting worse-but also to reverse the harmful effects of the disease. It covers: * What you need to know about the disease * Six simple diet principles that can control blood sugar! * Nutrients with remarkable healing power * Herbs that bring blood sugar down * A smart program for daily testing *The right exercises to do * Essential tips for taking medication * The sugar-stress connection Developed with the help of a team of experts, Control Diabetes in Six Easy Steps, can stop your frustration and fears...and let you take charge of your health. Learn The Truth About Diabetes... * Are there forbidden foods in diabetes therapy? See what few foods are off-limits-and be surprised! * What sugar substitute is not only non-caloric, all-natural, and 250 times sweeter than sugar? If you haven't heard of stevia, it's time to get the facts! * How hard is it to change your diet? Find six nothing-to-it nutrition principles that make meals a cinch. * Can anything repair nerve damage (neuropathy)? Check out alpha lipoic acid...and the top ten nutrients for keeping you complication-free. * Exercise can bring you spectacular health benefits if you prepare. Find out how to protect your feet and keep your glucose from going crazy. * What is the effect of stress on diabetes? Negative emotions can send blood sugar skyrocketing...unless you know what to do. ...And More! Knowledge Is Your Best Weapon To Stop Diabetes |
| the calorie counter annette natow: The Most Complete Food Counter Annette B. Natow, Jo-Ann Heslin, 2010-08-31 Annette Natow and Jo-Ann Heslin, registered dietitians and authors of Pocket's many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, THE MOST COMPLETE FOOD COUNTER, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21,000 entries of individual food items--with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms, all in an easy, accessible format. |
| the calorie counter annette natow: The Food Shopping Counter Annette B. Natow, Jo-Ann Heslin, 1999 From busy professionals who shop by car-phone to parents looking for value without sacrificing nutrition, this fully revised and updated reference is an indispensable guide for today's shopper. |
| the calorie counter annette natow: Good News about High Blood Pressure Thomas G. Pickering, 1996 The most complete, authoritative, and up-to-date compilation of medical advice on the subject of hypertension ever assembled, this book reflects all the latest developments on the cutting edge of medical research, covering not only conventional treatment but alternative therapies as well. |
| the calorie counter annette natow: Diabetes: the New Type 2 June Biermann, Virginia Valentine, Barbara Toohey, 2008-09-11 An up-to-the minute, whole-life guide to living with and managing type 2 diabetes, the fastest-growing form of the disease in the United States and around the world. With 1.5 million new cases diagnosed each year, diabetes is a certified American epidemic—7 percent of the U.S. population will be diagnosed with diabetes in their lives, with type 2 diabetes the fastest-growing form of the disease. In Diabetes: The New Type 2, a registered nurse specializing in diabetic ailments and two diabetes educators (two of whom are diabetics themselves) deliver medical and lifestyle advice with good humor, high energy, and straight talk. This update of their classic Diabetes Type 2 and What to Do is filled with essential information on the latest developments in leading a healthy, happy life with type 2 diabetes. Learn about the basics of maintaining good physical and emotional health, the most current diabetes studies and information, as well as: · Breakthroughs in medication, diet, and exercise to maintain healthy glucose levels · Lowering your risk for heart attacks, strokes, and other diabetes-related health conditions · Caring for children with type 2 diabetes · Diabetes and Alzheimer’s, and much more An invaluable resource, Diabetes: The New Type 2 is a high- energy, user-friendly approach to one of the most prevalent health issues of our time. |
| the calorie counter annette natow: 1,000 Diabetes Recipes , |
| the calorie counter annette natow: Why Calories Count Marion Nestle, Malden Nesheim, 2012-04-18 Calories—too few or too many—are the source of health problems affecting billions of people in today’s globalized world. Although calories are essential to human health and survival, they cannot be seen, smelled, or tasted. They are also hard to understand. In Why Calories Count, Marion Nestle and Malden Nesheim explain in clear and accessible language what calories are and how they work, both biologically and politically. As they take readers through the issues that are fundamental to our understanding of diet and food, weight gain, loss, and obesity, Nestle and Nesheim sort through a great deal of the misinformation put forth by food manufacturers and diet program promoters. They elucidate the political stakes and show how federal and corporate policies have come together to create an eat more environment. Finally, having armed readers with the necessary information to interpret food labels, evaluate diet claims, and understand evidence as presented in popular media, the authors offer some candid advice: Get organized. Eat less. Eat better. Move more. Get political. |
| the calorie counter annette natow: Controlling High Blood Pressure the Natural Way David Carroll, Wahida S. Karmally, 2009-07-22 Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension |
| the calorie counter annette natow: Nutrition for the Prime of Your Life Annette B. Natow, Jo-Ann Heslin, 1984 |
| the calorie counter annette natow: Getting in Shape Carol Leonetti Dannhauser, Sandra Michaelson Warren, 2003 You want to be fit, but you've had it: you've been on 17 different diets, and spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, what should you do? How about trying a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. Take a fitness quiz, learn how working out with a buddy can help, find out about gyms, and see how to design a personal program that's fun and gets you pumped up the right way. Plus, there's advice on simple, delicious, and healthy meals. How can you not lose? |
| the calorie counter annette natow: Fat Attack Plan Annette B. Natow, Jo-Ann Heslin, 1991-03 Two noted nutritionists introduce a revolutionary new diet and health program based on the 1988 Surgeon General's report on the effects of fat in the diet, presenting a three-part plan designed to control cholesterol, maintain weight, and promote health. |
| the calorie counter annette natow: The Power of Carbohydrates, Proteins, and Lipids J. Bittencourt, 2015-01-05 A nutritional guide, based on recent scientific research, that will help you to wisely choose an optimum nutrition. In this book, you will learn about the biochemical properties of carbohydrates, proteins, lipids, and vitanutrients, their effects in the body, and their availability in food. You will discover the properties of healthy fats and oils, and the importance of cholesterol. In essence, this book shows you how to: Choose foods that promote wellness and optimum health. Avoid foods that lead to obesity. Diminish body fat and maintain a healthy weight. Avoid diabetes, hyperinsulinism, and insulin resistance. Diminish the blood levels of glucose, cholesterol, and triglycerides. Avoid the oxidation of cholesterol and other lipids. Reduce the risk to develop heart disease and osteoporosis. Identify food substances harmful to the body. Protect the body with antioxidant vitanutrients. Diminish the production of free radicals in the body. Improve physical performance. |
| the calorie counter annette natow: The Supermarket Nutrition Counter Hugh Hood, Annette B. Natow, Natow, 1995 Offering readers essential, up-to-date information on name brand and generic foods. This handy reference takes the uncertainty out of choosing the best buys while giving all the facts readers need to ensure their families eat balanced meals and healthful snacks. |
Food Nutrition Facts and Free Calorie Counter | CalorieKing
Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep …
Food Nutritional Database | CalorieKing
Calorie, Fat & Carbohydrate Counter; Food & Exercise Journal; Tools & Calculators. Body Mass Index (BMI) Waist-Hip Ratio; Target Heart Rate Zone; How Many Calories Should You Eat? …
How Many Calories Should You Eat? | CalorieKing
Calorie, Fat & Carbohydrate Counter; Food & Exercise Journal; Tools & Calculators. Body Mass Index (BMI) Waist-Hip Ratio; Target Heart Rate Zone; How Many Calories Should You Eat? …
Food Search - CalorieKing
Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.
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Calorie, Fat & Carbohydrate Counter; Food & Exercise Journal; Tools & Calculators. Body Mass Index (BMI) Waist-Hip Ratio; Target Heart Rate Zone; How Many Calories Should You Eat? …
Calories in Whole Egg, hard-boiled | CalorieKing
There are 77 calories in 1 large (1.8 oz) of Whole Egg, hard-boiled. You'd need to walk 22 minutes to burn 77 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Food Search for iOS & Android | CalorieKing
Calorie, fat, carb and protein counts for over 150,000 foods; Most accurate and up-to-date database; Includes 260 fast food chains and restaurants; Great for people with diabetes …
Calories in Medium Grain White Rice, cooked | CalorieKing
There are 242 calories in 1 cup (6.6 oz) of Medium Grain White Rice, cooked. You'd need to walk 67 minutes to burn 242 calories. Visit CalorieKing to see calorie count and nutrient data for all …
About - CalorieKing
In 2003, CalorieKing University, a comprehensive course on nutrition, weight management, and lifestyle change was added to the CalorieKing site, making the CalorieKing Club (now called …
Products - CalorieKing
Our top-rated calorie counter helps you make smarter food choices wherever you go.
Food Nutrition Facts and Free Calorie Counter | CalorieKing
Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.
Food Nutritional Database | CalorieKing
Calorie, Fat & Carbohydrate Counter; Food & Exercise Journal; Tools & Calculators. Body Mass Index (BMI) Waist-Hip Ratio; Target Heart Rate Zone; How Many Calories Should You Eat? …
How Many Calories Should You Eat? | CalorieKing
Calorie, Fat & Carbohydrate Counter; Food & Exercise Journal; Tools & Calculators. Body Mass Index (BMI) Waist-Hip Ratio; Target Heart Rate Zone; How Many Calories Should You Eat? …
Food Search - CalorieKing
Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.
Tools & Calculators - CalorieKing
Calorie, Fat & Carbohydrate Counter; Food & Exercise Journal; Tools & Calculators. Body Mass Index (BMI) Waist-Hip Ratio; Target Heart Rate Zone; How Many Calories Should You Eat? …
Calories in Whole Egg, hard-boiled | CalorieKing
There are 77 calories in 1 large (1.8 oz) of Whole Egg, hard-boiled. You'd need to walk 22 minutes to burn 77 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Food Search for iOS & Android | CalorieKing
Calorie, fat, carb and protein counts for over 150,000 foods; Most accurate and up-to-date database; Includes 260 fast food chains and restaurants; Great for people with diabetes tracking …
Calories in Medium Grain White Rice, cooked | CalorieKing
There are 242 calories in 1 cup (6.6 oz) of Medium Grain White Rice, cooked. You'd need to walk 67 minutes to burn 242 calories. Visit CalorieKing to see calorie count and nutrient data for all …
About - CalorieKing
In 2003, CalorieKing University, a comprehensive course on nutrition, weight management, and lifestyle change was added to the CalorieKing site, making the CalorieKing Club (now called the …
Products - CalorieKing
Our top-rated calorie counter helps you make smarter food choices wherever you go.
