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| shaolin kung fu: Authentic Shaolin Heritage Jin Jing Zhong, Andrew Timofeevich, 2006-09-01 Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed The Golden Arhat, one of the best Shaolin fighters of all times. These secret practices traditionally called 72 arts of Shaolin or the essence of the Shaolin Combat Training. |
| shaolin kung fu: Secrets of Northern Shaolin Kung-fu Brian Klingborg, Lai Hung, 1998-11-15 Master the northern style of Chinese Shaolin Kung Fu with this illustrated martial arts guide The Secrets of Northern Shaolin Kung-Fu: Pek Sil Lum is a comprehensive guide to the theory and practice of the traditional Chinese art known to the West as Northern Shaolin Kung-Fu. It includes a historical overview, basic positions, and authentic forms and techniques. Pek Sil Lum is especially renowned for its repertoire of kicking techniques, ranging from simple front kicks to jumping twirling crescent kicks to the dreaded tornado kick, and includes open- and closed-hand strikes and a number of weapons forms. |
| shaolin kung fu: Shaolin Kung Fu Donn F. Draeger, P'ng Chye Khim, 2020-03 A comprehensive guide to Shaolin Lohan Kung Fu from both ancient and contemporary masters. With a new foreword by historian and martial artist Alexander Bennett,Shaolin Kung Fu details the oldest form of this ancient Chinese martial art. Shaolin Kung Fu is prized for its elegant style, effectiveness as a fighting system and as an exercise that benefits both body and mind. Authors Donn F. Draeger and P'ng Chye Khim, both master martial artists and Shaolin experts, focus on the Lohan technique--believed to have developed from a form devised at the legendary Shaolin Temple some 1,500 years ago. This comprehensive book offers a practical introduction, including: The history and fundamentals of Shaolin Kung Fu The fundamentals of Shaolin A complete description of the Lohan technique and how to master it Detailed Shaolin training methods, including the use of weapons Weapons used in Shaolin This book is intended as a supplement to a dedicated training program and includes detailed instructions explaining both the solo and partner practice forms. Accompanied by over 400 photos and sketches, this excellent introduction to the Lohan form is a must-have for every serious student of Shaolin and Kung Fu. Shaolin Kung Fu was intended to provide Buddhist monks in ancient China with an art that would not only act as an intense conditioning tool, but also arm them with a formidable system of self defense. Though the context for these skills has changed, modern readers can benefit from this method in much the same way as its original students. |
| shaolin kung fu: Introduction to Shaolin Kungfu Kiew Kit, Wong, 1976 This is the first kungfu book by a Shaolin Grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including: - The philosophy and history of Shaolin Kungfu. - A basic Shaolin Kungfu set with many secrets revealed. - Combat application. - Internal force training. - Kungfu weapons. - General principles of kungfu. It is a book that any Shaolin Kungfu practitioner should have. |
| shaolin kung fu: Beginning Kung-fu Kam Yuen, 1975 |
| shaolin kung fu: A History of Shaolin Lu Zhouxiang, 2019-03-18 Shaolin Monastery at Mount Song is considered the epicentre of the Chan school of Buddhism. It is also well known for its martial arts tradition and has long been regarded as a special cultural heritage site and an important symbol of the Chinese nation. This book is the first scholarly work in English to comprehensively examine the full history of Shaolin Monastery from 496 to 2016. More importantly, it offers a clear grasp of the origins and development of Chan Buddhism through an examination of Shaolin, and highlights the role of Shaolin and Shaolin kung fu in the construction of a national identity among the Chinese people in the past two centuries. |
| shaolin kung fu: American Shaolin Matthew Polly, 2007-02-01 Bill Bryson meets Bruce Lee in this raucously funny story of one scrawny American’s quest to become a kung fu master at China’s legendary Shaolin Temple. Growing up a ninety-pound weakling tormented by bullies in the schoolyards of Kansas, young Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the world, like Caine in his favorite 1970s TV series, Kung Fu. While in college, Matthew decided the time had come to pursue this quixotic dream before it was too late. Much to the dismay of his parents, he dropped out of Princeton to spend two years training with the legendary sect of monks who invented kung fu and Zen Buddhism. Expecting to find an isolated citadel populated by supernatural ascetics that he’d seen in countless badly dubbed chop-socky flicks, Matthew instead discovered a tacky tourist trap run by Communist party hacks. But the dedicated monks still trained in the rigorous age-old fighting forms—some even practicing the “iron kung fu” discipline, in which intensive training can make various body parts virtually indestructible (even the crotch). As Matthew grew in his knowledge of China and kung fu skill, he would come to represent the Temple in challenge matches and international competitions, and ultimately the monks would accept their new American initiate as close to one of their own as any Westerner had ever become. Laced with humor and illuminated by cultural insight, American Shaolin is an unforgettable coming-of-age tale of one young man’s journey into the ancient art of kung fu—and a funny and poignant portrait of a rapidly changing China. |
| shaolin kung fu: Instant Fitness: the Shaolin Kung Fu Workout Shifu Yan Lei Shi, 2015 A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included. |
| shaolin kung fu: Shaolin Long Fist Kung Fu Yang Jwing-Ming, Jeffery Bolt, 2024-12-11 This is a great overview and introduction to the Northern style of Chinese Kung Fu. The authors include the history of Shaolin and a comprehensive examination of training including stances, hand & leg techniques, movements and attack zones. Also covered are essentials such as power & speed training, Long Fist fundamental & intermediate sequences, and free fighting strategies. A ton of information suplemented with hundreds of photos in over 220 pages! |
| shaolin kung fu: The Shaolin Monastery Meir Shahar, 2008-01-10 Written in clear and lucid style and ambitious both in scope and methodology, this book offers a fascinating window into Chinese culture, religion, and history. Ranging from historical and ethnographic documents to a wide variety of literary sources, it weaves them all into a compelling narrative. In this fashion, Shahar is uniquely able to bring together social, historical, and mythological elements, providing a demythologized account of martial Chinese traditions such as Shaolin Boxing. This is sinology at its best.—Bernard Faure, Columbia University The book clearly belongs in a new group of books challenging conventional understandings of Buddhism and violence. Meir Shahar documents with meticulous accuracy and mellifluous prose the fighting monks of Shaolin monastery in China, who appear first in the Tang dynasty (618–907) and continue to the present. Scholars of Buddhism and Chinese history will learn much from the author's scrupulous analysis of the historical record—particularly the texts on stone steles at the monastery—that documents the monastery's traditions of fighting. Anyone interested in martial arts or Bruce Lee films will find it fascinating to learn about the actual history of the monastery’s fighting techniques. I found the book a powerful and compelling read. —Valerie Hansen, Yale University Meir Shahar's book will assure that the martial arts of Shaolin take a prominent place in the history of Chinese Buddhism. Shahar has mastered a prodigious amount of secondary scholarship, pored over a wealth of primary documents, and brought a critical rigor to the study of these materials that is unprecedented in any language. Throughout, his analysis is cogent and clear. The result is a delightful tour of one of the most enigmatic and compelling stories of Chinese religion: the emergence and development of martial arts at Shaolin Si. Entertaining as the book is, it delivers as well a meditation on the sources of Chinese religion, and how fiction and scripture, myth and history combine to produce novel traditions. The Shaolin Monastery will appeal not only to scholars of Chinese religion, but to those interested in military history, self-cultivation, martial arts, and popular culture.—John Kieschnick, University of Bristol The Shaolin Monastery charts, for the first time in any language, the history of the Shaolin Temple and the evolution of its world-renowned martial arts. In this meticulously researched and eminently readable study, Meir Shahar considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the twenty-first century have spread throughout the world. He examines the monks’ relations with successive Chinese regimes, beginning with the assistance they lent to the seventh-century Emperor Li Shimin and culminating more than a millennium later with their complex relations with Qing rulers, who suspected them of rebellion. He reveals the intimate connection between monastic violence and the veneration of the violent divinities of Buddhism and analyzes the Shaolin association of martial discipline and the search for spiritual enlightenment. Shahar’s exploration of the evolution of Shaolin fighting techniques serves as a prism through which to consider martial-art history in general. He correlates the emergence of the famous bare-handed techniques of Taiji Quan, Xingyi Quan, and Shaolin Quan in the sixteenth and seventeenth centuries to the social, political, and religious trends of that age. He then goes on to argue that these techniques were created not only for fighting, but also for religious and therapeutic purposes. Thus his work fills an important gap in the understanding of Chinese religion and medicine as well as the martial arts. The Shaolin Monastery is the most exhaustive study to date on the topic and the most systematic introduction to the history and the religious context of the Chinese martial arts tradition. It will engage those interested in Chinese religion and history and martial arts, illuminating for specialists, martial artists, and general readers alike the history and nature of a martial tradition that continues to grow in popularity in its native land and abroad. |
| shaolin kung fu: Sugong Nick Hurst, 2012 Nick Hurst was working in London when he threw in his job in advertising to train for four years in Malaysia and China with a kung fu grandmaster, Sugong. This book is a mix of Nick’s experiences in South-East Asia and the story of Sugong’s extraordinary life. Initiated into kung fu by an opium-addicted master, Sugong was expelled from school, kidnapped, and nearly killed in a family feud. All by the age of sixteen.He fled army conscription in China, only to be engulfed in a world of gangsters and blood-brothers in Singapore.Saved by a Shaolin warrior monk, his penance was eight years of fiercely-enforced temple training. A near-fatal fall-out with his master, love affairs, race riots and gangland vendettas all followed as he travelled through South-East Asia. Throughout, he struggled to adhere to martial arts’ ethics in an imperfect world.His story spanned fascinating periods of history of four Asian countries in Asia: war-torn 1930s China; instability in post-war Singapore; racial tension in the newly independent Malaysia; and a gangster-led Taiwan in the aftermath of its Chinese breakaway.The origins of Shaolin kung fu and triad organised crime are explored to provide a context to his life. |
| shaolin kung fu: Spirit of Shaolin David Carradine, 1993 Carradine shares the knowledge he has obtained through his years of practicin kung fu, and offers advice on healing, nutrition, stance training, stretchin class, self-defense, meditation, and philosophy. |
| shaolin kung fu: Instant Health Shifu Yan Lei, Cat Goscovitch, 2009 For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle. |
| shaolin kung fu: The Shaolin Workout Shi Yan Ming, 2006-05-16 In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise. |
| shaolin kung fu: The Eighteen Lohan Skills Stuart Alve Olson, 2015-01-29 This book belongs in every martial artist's library, as the Eighteen Lohan Skills are a foundational system for the development of kung fu-not only traditional Shaolin Temple Kung Fu, but for nearly all martial art systems created thereafter. This is true in the applications and functions of the exercises, and in posture names as well. No full translation or serious presentation of these exercises exists in English-until now! In presenting these teachings, Stuart Alve Olson made exclusive use of the original Chinese text by Praying Mantis Kung Fu master Fan Xudong and the later publication Lohan Gong, detailing the exercises by Master Wong Honfan. Included are the original illustrations from Fan Xudong's work and the photographs of Master Wong Honfan performing the exercises. The second section shows the original Shaolin text of these exercises with illustrations. The third section of the book presents the actual eighteen Lohan figures for which the exercises are named, providing a deeper spiritual outlook on the practice of kung fu and meditation. Through its yoga-like stretching aspects, the Eighteen Lohan Skills are not only a qigong practice (combining breathing with body movements), they also train martial applications, and promote internal alchemy skills because they stimulate and develop the internal energies of jing (body/essence), qi (breath/vitality), and shen (mind/spirit). The Eighteen Lohan Skills, then, are a complete system for health, longevity, and spiritual development. This book is a necessity for martial artists, qigong practitioners, and even those who follow Buddhist meditation practices and philosophy. |
| shaolin kung fu: Art of Shaolin Kung Fu Wong Kiew Kit, 2022-07-19 The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu?--Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu The Historical Development of Chinese Martial Arts--Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period From Shaolin to Taijiquan--Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External A Comparative Study of Kung Fu--Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu Defining Aims and Objectives--Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives The Foundation of Shaolin Kung Fu--Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns From Form to Combat Application--The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks Combat Sequences and Set Practice--Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets Shaolin Five Animals--Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns Five-Animal Combination Set--How to Improve Combat Efficiency; Spacing and Timing in Combat The Internal Force of Shaolin Kung Fu--The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw Tactics and Strategies--Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations Classical Kung Fu Weapons--Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons Understanding and Developing Chi--The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing Shaolin Kung Fu and Zen--Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen The Shaolin Way to Enlightenment--Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development |
| shaolin kung fu: Shaolin Monks Tony Smith, 2009-08-01 Qigong is the force behind the Shaolin monksÕ physical and mental prowess. It is their mastery of qi, or energy flow, that allows them to execute superhuman feats. Young readers will be amazed at the training and discipline required of these warriors. |
| shaolin kung fu: Son Of Shaolin Ogn Jay Longino, 2017-09-20 A kung-fu epic set in the back alleys and subway tunnels of Harlem, New York. Kyrie, an aspiring street artist who is struggling to make ends meet, learns that he is the last living descendant of a secret sect of ancient Shaolin elders. Confused and unsure of where to turn, he finds a father figure in the mysterious Master Fong. Fong trains Kyrie in martial arts in anticipation of an attack from Red Fist, a relentless killer who has already murdered the rest of Kyrie's bloodline. Introduction by AISHA TYLER. Film rights recently sold to Sony / Columbia Pictures with DWAYNE 'THE ROCK' JOHNSON attached to produce. |
| shaolin kung fu: The Complete Book of Shaolin Kiew Kit, Wong, Shaolin Kungfu has been considered by many as the best martial art in the world. But kungfu is just one of the three treasures of Shaolin, the other two being chi kung and Zen. For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallization of Shaolin wisdom and practice spanning many centuries. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment. Yet it is written in a language easy to understand. Profound concepts and difficult techniques are explained systematically with many illustrations. The book includes: * The background and scope of kungfu. * Form and combat applications. * Principles and methods of force training. * Energy training and mind training. * Secrets of the masters. * Traditional Chinese weapons. * Maintaining one’s health and vitality and the healing of so-called incurable diseases. * Interesting stories and legends of Shaolin. * Zen and spiritual development. |
| shaolin kung fu: Power of Shaolin Kung Fu Ronald Wheeler, 2014-09-30 The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. Shaolin Kung Fu is an indispensable part of every martial artist's repertoire--a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills. This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques--making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes. |
| shaolin kung fu: Brush of the Gods Lenore Look, 2013-06-25 This gorgeous picture book biography, according to Kirkus Reviews in a starred review, is a cheerful introduction not only to Wu Daozi, but to the power of inspiration. Who wants to learn calligraphy when your brush is meant for so much more? Wu Daozi (689-758), known as China's greatest painter and alive during the T'ang Dynasty, is the subject of this stunning picture book. When an old monk attempts to teach young Daozi about the ancient art of calligraphy, his brush doesn't want to cooperate. Instead of characters, Daozi's brush drips dancing peonies and flying Buddhas! Soon others are admiring his unbelievable creations on walls around the city, and one day his art comes to life! Little has been written about Daozi, but Look and So masterfully introduce the artist to children. |
| shaolin kung fu: Origins of Shaolin Kung Fu Asiapac Editorial, In this book, you will learn about the legends of Shaolin and unveil the mysteries surrounding the Shaolin warrior monks. |
| shaolin kung fu: Shaolin Kung Fu Donn F. Draeger, P'ng Chye Khim, 2020-03-31 A comprehensive guide to Shaolin Lohan Kung Fu from both ancient and contemporary masters. With a new foreword by historian and martial artist Alexander Bennett, Shaolin Kung Fu details the oldest form of this ancient Chinese martial art. Shaolin Kung Fu is prized for its elegant style, effectiveness as a fighting system and as an exercise that benefits both body and mind. Authors Donn F. Draeger and P'ng Chye Khim, both master martial artists and Shaolin experts, focus on the Lohan technique--believed to have developed from a form devised at the legendary Shaolin Temple some 1,500 years ago. This comprehensive book offers a practical introduction, including: The history and fundamentals of Shaolin Kung Fu The fundamentals of Shaolin A complete description of the Lohan technique and how to master it Detailed Shaolin training methods, including the use of weapons Weapons used in Shaolin This book is intended as a supplement to a dedicated training program and includes detailed instructions explaining both the solo and partner practice forms. Accompanied by over 400 photos and sketches, this excellent introduction to the Lohan form is a must-have for every serious student of Shaolin and Kung Fu. Shaolin Kung Fu was intended to provide Buddhist monks in ancient China with an art that would not only act as an intense conditioning tool, but also arm them with a formidable system of self defense. Though the context for these skills has changed, modern readers can benefit from this method in much the same way as its original students. |
| shaolin kung fu: Shi Er Duan Jin Chinese Health Qigong Association, 2014 Originally published: Beijing: Foreign Language Press, 2012. |
| shaolin kung fu: A History of Shaolin Lu Zhouxiang, 2019-03-18 Shaolin Monastery at Mount Song is considered the epicentre of the Chan school of Buddhism. It is also well known for its martial arts tradition and has long been regarded as a special cultural heritage site and an important symbol of the Chinese nation. This book is the first scholarly work in English to comprehensively examine the full history of Shaolin Monastery from 496 to 2016. More importantly, it offers a clear grasp of the origins and development of Chan Buddhism through an examination of Shaolin, and highlights the role of Shaolin and Shaolin kung fu in the construction of a national identity among the Chinese people in the past two centuries. |
| shaolin kung fu: Introduction to Shaolin Kung Fu Kiew Kit Wong, 1982-12-31 With clear diagrams and a range of exercises to accompany the techniques and methods being taught, the author explains and demonstrates the basic and intermediate levels of Shaolin Kung Fu. |
| shaolin kung fu: The Complete Book of Tai Chi Chuan Kiew Kit, Wong, Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more |
| shaolin kung fu: Secrets of Shaolin Temple Boxing Robert W. Smith, 2012-01-09 Learn the secrets of Shaolin Temple boxing also known as Shaolin Kung Fu with this illustrated matrtial arts guide. Shaolin Temple boxing is the father of all boxing forms in China and is a close ancestor of Japanese karate. Despite the widespread study of Shaolin kung fu, however, the true origins and history of this exciting martial art have been obscured by wildly fanciful myths and legends that have arisen over the centuries, leading martial-arts authority Robert W. Smith to remark, There are no good books on Shaolin Temple boxing. There are only varying degrees of poor. In Taiwan, however, Smith had the good fortune to discover a short, anonymous work in Chinese that he believed revealed the essence of Shaolin. This kung fu book is the English version of that text. Abundantly and attractively illustrated, it is a fascinating account of the history of an ancient martial art, as well as a concise martial arts manual explaining the fundamental philosophy and techniques of Shaolin Temple boxing. |
| shaolin kung fu: Wushu Shaolin Kung Fu : Orange Belt Sal Redner, 2010-12-08 Wushu Shaolin Kung Fu Orange Belt is an invaluable reference manual that includes important Shaoln Kung Fu forms such as Shaolin Tong Bi Quan, Northern Shaolin 6 Duan Da ( Tun Da ), ChuJi Chang Quan, Shaolin Dao, ChuJi QiangShu, and ZhongJi GunShu. If you enjoyed the first two volumes of Wushu Shaolin you will definitely enjoy this one as well. |
| shaolin kung fu: The Art of Shaolin Kung Fu Wong Kiew Kit, 2002-11-15 The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu?—Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu The Historical Development of Chinese Martial Arts—Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period From Shaolin to Taijiquan—Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External A Comparative Study of Kung Fu—Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu Defining Aims and Objectives—Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives The Foundation of Shaolin Kung Fu—Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns From Form to Combat Application—The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks Combat Sequences and Set Practice—Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets Shaolin Five Animals—Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns Five-Animal Combination Set—How to Improve Combat Efficiency; Spacing and Timing in Combat The Internal Force of Shaolin Kung Fu—The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw Tactics and Strategies—Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations Classical Kung Fu Weapons—Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons Understanding and Developing Chi—The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing Shaolin Kung Fu and Zen—Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen The Shaolin Way to Enlightenment—Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development |
| shaolin kung fu: The Road to Perfection: Exploring the Power of Shaolin Kung Fu Pasquale De Marco, 2025-04-17 Embark on a journey into the captivating world of Shaolin Kung Fu with this comprehensive guide, unveiling the secrets of this ancient martial art. From its humble origins in the Shaolin Temple to its profound impact on modern-day martial arts, this book delves into the history, philosophy, principles, and applications of Shaolin Kung Fu. Discover the wisdom and teachings of the Shaolin masters, and gain a deeper understanding of the martial art's philosophy and principles. Explore the various styles and techniques of Shaolin Kung Fu, and learn how to apply them effectively for self-defense, fitness, and personal development. With its captivating writing style and comprehensive approach, this book is an essential resource for anyone interested in learning more about Shaolin Kung Fu. Whether you are a martial arts enthusiast, a fitness buff, or simply seeking a deeper understanding of this ancient art, this book will provide you with the knowledge and inspiration you need to embark on your own journey of discovery. Unravel the secrets of Shaolin Kung Fu and unlock the path to martial arts mastery with this comprehensive guide. Explore the techniques, training methods, and principles that have made Shaolin Kung Fu one of the most respected and effective martial arts in the world. Join us as we delve into the rich history and traditions of Shaolin Kung Fu, uncovering the stories and legends that have shaped this martial art into what it is today. From the ancient masters to modern-day practitioners, discover the individuals who have dedicated their lives to preserving and promoting the art of Shaolin Kung Fu. Whether you are a beginner or an experienced practitioner, this book offers valuable insights into the art of Shaolin Kung Fu and its transformative power. Discover the physical, mental, and spiritual benefits of practicing Shaolin Kung Fu, and gain a deeper understanding of the martial art's profound impact on the world. If you like this book, write a review on google books! |
| shaolin kung fu: Million Ways to Live Luke Sniewski, 2014-06-19 Be Your Own Wellness Guru If you re tired of fad diets and trendy exercise programs and you want lifelong change, this book will provide you with the tools you need to create a sustainable healthy lifestyle that lasts a lifetime. Your Lifestyle Transformation is just around the corner. The six Healthy Lifestyle Principles will allow you to create a healthy lifestyle that is unique and specifically designed for your goals, personality and life. We are all different and unique in our own right. The Healthy Lifestyle Principles are universal and can be applied in a million different ways. You get to choose. You will be your own wellness guru. Instead of focusing on specific goals, Million Ways to Live provides you with healthy habits that replace the bad habits that have created your unhealthy lifestyle.--Amazon website. |
| shaolin kung fu: Wing Chun Kung Fu Ip Chun, Michael Tse, 1998 A simple and powerful form of kung fu, wing chun is ideal for women interested in the art of self-defense. This book covers the first form of wing chun kung fu, and is appropriate for intermediate and advanced practitioners, as well as beginners. 130 photos. |
| shaolin kung fu: Chinese Shaolin Kung Fu 呂宏军, Hongjun Lü, 房永明, 2005 Dont try these moves at home! Best known for its depiction in martial art movies, Shaolin Kung Fu, dates back 2,000 years and is one of Chinas most prized and impressive art forms. See kung fu as it has never been captured before: monks engaged in Flying Swallow Breaking the Broadswords (meditating while standing on ones head), Lying the Fork on His Stomach (balancing ones entire body on the sharp point of a spear) and Diaodinggong (hanging from trees with a rope around ones neck). the monks shown all train at the famed Shaolin Temple in Shaanxi, China. From callow boys to wizened men, no matter their age, each kung fu master defies gravity and pushes the physical limits of the human body.b |
| shaolin kung fu: A Brief History of the Martial Arts Jonathan Clements, 2016-10-13 'If I had to pick a single general martial arts history book in English, I would recommend A Brief History of the Martial Arts by Dr Jonathan Clements' RICHARD BEITLICH, Martial History Team blog From Shaolin warrior monks to the movies of Bruce Lee, a new history of the evolution of East Asian styles of unarmed combat, from Kung Fu to Ninjutsu Folk tales of the Shaolin Temple depict warrior monks with superhuman abilities. Today, dozens of East Asian fighting styles trace their roots back to the Buddhist brawlers of Shaolin, although any quest for the true story soon wanders into a labyrinth of forgeries, secret texts and modern retellings. This new study approaches the martial arts from their origins in military exercises and callisthenics. It examines a rich folklore from old wuxia tales of crime-fighting heroes to modern kung fu movies. Centre stage is given to the stories that martial artists tell themselves about themselves, with accounts (both factual and fictional) of famous practitioners including China's Yim Wing-chun, Wong Fei-hong, and Ip Man, as well as Japanese counterparts such as Kano Jigoro, Itosu Anko and So Doshin. The history of martial arts encompasses secret societies and religious rebels, with intimate glimpses of the histories of China, Korea and Japan, their conflicts and transformations. The book also charts the migration of martial arts to the United States and beyond. Special attention is paid to the turmoil of the twentieth century, the cross-cultural influence of Japanese colonies in Asia, and the post-war rise of martial arts in sport and entertainment - including the legacy of Bruce Lee, the dilemma of the ninja and the global audience for martial arts in fiction. |
| shaolin kung fu: Shaolin Lohan Kung-Fu P'ng Chye Khim, Donn F. Draeger, 2011-12-20 Master the ancient Chinese martial art of Shaolin Kung Fu with this illustrated martial arts guide. The style of martial arts described in this book is believed to have developed from a form devised at the Shaolin Temple by the Indian monk Bodhidharma. Called Shih-pa lohan shou (Eighteen Arhat Hands), it was the original Lohan form. Its purpose was to provide monks with exercises that would not only strengthen their bodies and minds but also arm them with a formidable system of self-defense. The authors present the Lohan techniques of south China (as taught by the Hood Khar Pai) in both solo--and partner-- practice forms. Intended as a supplement to actual training, Shaolin Lohan Kung-Fu gives the history of the Shaolin arts and then continues with a detailed explanation of the Lohan form. Accompanied by almost 30 sketches and over 400 black-and-white photographs, this straightforward introduction to the Lohan system is a must for any serious student of Shaolin techniques. Chapters include: Background of Shaolin Kung Fu; Fundamentals of Shaolin; The Lohan Pattern; Shaolin Training Methods; and more! |
| shaolin kung fu: Barefoot Zen Nathan J Johnson, 2000-11-15 Most books about Kung Fu or Karate deal with techniques or history. Few examine the underlying purpose of these arts, or approach them as a tool for spiritual, rather than physical, development. Barefoot Zen is a brave new approach to the martial arts, which clearly demonstrates that the traditional movements of both Kung Fu and Karate, contained in the solo choreographed sequences of movements known as forms (or kata), grew out of the spiritual practices of the Shaolin order of Buddhist monks and nuns. Nathan Johnson explains that this mystical and non-violent teaching is a profound and beautiful expression of Chan (Zen) Buddhism and its pur-suit of wisdom, peace, and enlightenment. Contrary to popular assumption, he contends that it was never intended to be an actual means of self-defense. Barefoot Zen bridges the gap between Kung Fu and Karate, and reveals their common origin through the disclosure of vital research material on three of the world's most important Karate kata. Part I explains the spiritual disciplines that contributed to what we know as the martial arts. Part II explains the creation of the art along with practical instruction for performing kata. Part III explains the formation of many of the world's Kung Fu styles. We learn that the original empty hand art was used as a method of kinetic meditation between pairs and was designed as a practical tool to assist practitioners in transcending the fear and insecurity of everyday living. Barefoot Zen makes the legacy of the Shaolin way accessible to all, releasing the art from the clutches of popular images and painful concerns about self-defense. The legendary courage of the Shaolin (Chan/Zen) order was not developed by fighting with enemies, but by not fighting! The Shaolin teaching was designed to free us from fear, the only true enemy. |
| shaolin kung fu: Iron Thread. Southern Shaolin Hung Gar Kung Fu Classics Series Lam Sai Wing, Andrew Timofeevich, 2007 Priceless Heritage of Southern Shaolin Inherited from the Past and Handed Down by Venerable Grandmaster Lam Sai Wing.Provides a detailed description of the old Southern Shaolin method of Internal Training. A master of the Iron Thread can withstand, with no consequences, the strongest of blows, including ones with heavy objects or cold steel arms, bend thick iron rods with his hands, and his rooting power is so strong that he cannot be displaced by a group of strong people. In addition, this wonderful method strengthens all internal organs, bones, muscles and sinews. The entire body thrives and rejuvenate. |
| shaolin kung fu: The Shaolin Workout Shi Yan Ming, 2006-05-16 A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health. 100,000 first printing. |
Shaolin kung fu - Wikipedia
Shaolin kung fu (Chinese: 少林功夫; pinyin: Shàolín gōngfū), also called Shaolin Wushu (少林武術; Shǎolín wǔshù), or Shaolin quan (少林拳; Shàolínquán), is the largest and most famous style …
Shaolin Kung Fu: A Complete Guide to the Dynamic Art - Martial …
Through the teachings of Bodhidharma and spiritual cultivation, the Shaolin monks developed the martial art that became known as Shaolin kung fu. This style of Kung Fu gained prominence …
Shaolin Kung Fu
Shaolin Kung Fu, often referred to as Shaolin Wushu, is one of the oldest and most renowned traditional Chinese martial arts styles. It originated from the Shaolin Temple in Henan …
Key Facts About the Shaolin Kung Fu Style - LiveAbout
Jan 7, 2018 · Interested in learning Shaolin Kung Fu? This overview provides the essentials on its history, style and training methods. Get the facts.
Shaolin Kung Fu-the Most Authentic Chinese Martial Arts - China …
Jun 17, 2021 · Shaolin Kung Fu, or Shaolin martial arts, is the best-known and most popular style of martial arts in China. It ranks first among the top 3 Chinese kung fu styles (the other two are …
Shaolin Kung Fu Martial Arts History
Jun 19, 2022 · Shaolin Kung Fu (also known as Shaolin Quan, or Chinese Wushu) is one of the largest and oldest styles of martial arts. Its origins can be traced back to the Shaolin temple in …
THE MEANING AND PURPOSE OF SHAOLIN KUNGFU - Wong …
Shaolin Kungfu is the style of martial art first developed at the Shaolin Monastery in China, and is now practised by many people in various parts of the world irrespective of race, culture and …
What is Shaolin Kung Fu ? - Taizu Tradition Martial arts School
What is Shaolin kung fu? Shaolin kung fu is a symbol of Chinese martial arts. Shaolin Kung Fu (Chinese: 少林功夫 ), also called Shaolin Wushu (少林武術 ), is among the oldest …
The Early History of Shaolin Kung Fu - History of Fighting
Jun 19, 2023 · While there is a tradition of martial arts in China that dates back to at least 2,674 BCE, for many, modern-day kung fu began when an Indian monk known as Bodhidharma …
Shaolin Kung Fu Secrets: Master Moves Revealed! - YouTube
Discover the ancient secrets of Shaolin Kung Fu! Watch as I break down the incredible moves and techniques from top masters around the world. Join the journe...
Shaolin kung fu - Wikipedia
Shaolin kung fu (Chinese: 少林功夫; pinyin: Shàolín gōngfū), also called Shaolin Wushu (少林武術; Shǎolín wǔshù), or Shaolin quan (少林拳; Shàolínquán), is the largest and most famous style …
Shaolin Kung Fu: A Complete Guide to the Dynamic Art - Martial …
Through the teachings of Bodhidharma and spiritual cultivation, the Shaolin monks developed the martial art that became known as Shaolin kung fu. This style of Kung Fu gained prominence …
Shaolin Kung Fu
Shaolin Kung Fu, often referred to as Shaolin Wushu, is one of the oldest and most renowned traditional Chinese martial arts styles. It originated from the Shaolin Temple in Henan …
Key Facts About the Shaolin Kung Fu Style - LiveAbout
Jan 7, 2018 · Interested in learning Shaolin Kung Fu? This overview provides the essentials on its history, style and training methods. Get the facts.
Shaolin Kung Fu-the Most Authentic Chinese Martial Arts - China …
Jun 17, 2021 · Shaolin Kung Fu, or Shaolin martial arts, is the best-known and most popular style of martial arts in China. It ranks first among the top 3 Chinese kung fu styles (the other two are …
Shaolin Kung Fu Martial Arts History
Jun 19, 2022 · Shaolin Kung Fu (also known as Shaolin Quan, or Chinese Wushu) is one of the largest and oldest styles of martial arts. Its origins can be traced back to the Shaolin temple in …
THE MEANING AND PURPOSE OF SHAOLIN KUNGFU - Wong …
Shaolin Kungfu is the style of martial art first developed at the Shaolin Monastery in China, and is now practised by many people in various parts of the world irrespective of race, culture and …
What is Shaolin Kung Fu ? - Taizu Tradition Martial arts School
What is Shaolin kung fu? Shaolin kung fu is a symbol of Chinese martial arts. Shaolin Kung Fu (Chinese: 少林功夫 ), also called Shaolin Wushu (少林武術 ), is among the oldest …
The Early History of Shaolin Kung Fu - History of Fighting
Jun 19, 2023 · While there is a tradition of martial arts in China that dates back to at least 2,674 BCE, for many, modern-day kung fu began when an Indian monk known as Bodhidharma …
Shaolin Kung Fu Secrets: Master Moves Revealed! - YouTube
Discover the ancient secrets of Shaolin Kung Fu! Watch as I break down the incredible moves and techniques from top masters around the world. Join the journe...
