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| running biomechanics book: Running Frans Bosch, 2005 |
| running biomechanics book: Injury-Free Running, Second Edition Tom Michaud, 2021-06-15 This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. Incorporate new exercises to enhance the storage and return of energy in your tendons. Select the running shoe that is right for you. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available. |
| running biomechanics book: Running Mechanics and Gait Analysis Ferber, Reed, Macdonald, Shari, 2014-03-20 Running Mechanics and Gait Analysis With Online Video is the premier resource for running mechanics and injury prevention. Referencing over 250 peer-reviewed scientific manuscripts, this text is a comprehensive review of the research and clinical concepts related to gait and injury analysis. |
| running biomechanics book: Running Biomechanics Lotty Skinner, 2008 |
| running biomechanics book: Running Frans Bosch, Ronald Klomp, 2005 {U2022} Coverage features the most up-to-date information available. |
| running biomechanics book: Running Biomechanics Richard L. Blake, John P. Colson, Ronald L. Valmassy, 1980 |
| running biomechanics book: Associations Between Strength and Distance Running Biomechanics Tyler Moffit, 2018 |
| running biomechanics book: Run Better, Run Faster: Using a Biomechanical Approach Herb Kieklak, 2015-09-13 This book is written to help both current runners-and those who want to become a runner-learn how to run more smoothly, more efficiently, and for longer periods of time without injury. We wanted to get rid of the painful early sessions that go with learning to run the traditional way (I used to hate running when I first started). We feel there is no need to pound the pavement or feel all beat up after a run (muscle soreness and hard work are OK, feeling beat up is not). Here is what we are going to cover in this book: 1. Screening for Potential Injuries Before You Start 2. Biomechanics: learning good technique always beats getting stronger. This is the main argument of the book. 3. The Key Points that make up the Grab'N'Go system: - Five parts of running: - Symmetry of arms and legs; - Posture for ergonomics-this is important. - Master these areas before putting more time into anything else. It may take a bit longer to learn but pays off in the long run (pun intended). - We include the appropriate strength and coordination drills for each section, as you need a certain level of strength in order to perform each technique correctly. 4. Build the Machine 5. Speed or Distance? This seems to be the big conundrum for runners. I know I used to think that it was an either/or choice. You were either a distance runner or one of the speed guys. I now realize that this is no longer true. With a little planning it is possible to work on both parameters as they each have their own benefits. Below we discuss how these very different goals can be merged. 6. Common Injuries and Simple Remedies: none of us like going to the doctor. Every runner at some point or another will experience these, just like falling down and scraping your knee when you learned to ride a bike. |
| running biomechanics book: Injury-Free Running, Second Edition Tom Michaud, 2021-06-15 This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. Incorporate new exercises to enhance the storage and return of energy in your tendons. Select the running shoe that is right for you. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available. |
| running biomechanics book: Biomechanics of Distance Running Peter R. Cavanagh, 1990 Biomechanics of Distance Running is exclusively devoted to the scientific study of distance running mechanics. This volume should be an essential reference for sport biomechanists, exercise scientists, and elite track coaches. |
| running biomechanics book: Biomechanics of Distance Running Peter R. Cavanagh, 1989-01-01 |
| running biomechanics book: Science of Running Chris Napier, 2020-02-04 Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyze your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximize energy storage and conversion. Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free. |
| running biomechanics book: Whittle's Gait Analysis - E-Book Jim Richards, David Levine, Michael W. Whittle, 2022-08-28 This readable textbook offers a clear and accessible guide to the diagnosis and treatment of patients suffering from medical conditions that affect the way they walk. The book describes both normal and pathological gait and covers the range of simple and complex methods available to perform gait analysis. It will help the reader differentiate the gait cycle phases and pathological gait patterns, identify related factors, and direct therapy precisely. Now in its sixth edition, Whittle's Gait Analysis has been fully updated by a small team of expert contributors to include the latest thinking on methods of gait analysis and its role in the clinic, making it an ideal text for undergraduate students through to practising allied health professionals. - Highly accessible, readable, and logically sequenced – suitable for undergraduates - Covers gait and clinical considerations around functional difficulties in people with neurological and musculoskeletal disorders - Summary/study aid boxes to support learning - Online resources containing supplementary content for Chapter 1, video clips, 3D animations, gait data supported by MCQs, and 30 cases studies - Chapter on running gait, including the biomechanics of running, common running-related injuries, and clinical considerations - Expanded chapter on neurological conditions |
| running biomechanics book: Analysis of Biomechanical and Clinical Factors Influencing Running Related Musculoskeletal Injuries Megan Quinlevan Beard, 2015 Purpose: The primary purpose was to compare baseline running biomechanics of the hip, pelvis, and trunk, isometric hip strength, and trunk endurance between female runners who sustain a running related musculoskeletal injury (RRMI) during a marathon in training' program and runners who remain injury-free (INJF). The secondary purpose was to establish the relationship of frontal plane trunk, pelvis and hip running biomechanics to isometric hip strength and trunk endurance. Methods: Fifty female runners were tested prior to starting the training program. Three-dimensional kinematics and kinetics were collected while running over ground at a self-selected speed. Kinematic variables of interest were hip, pelvic, and trunk frontal plane angles and hip transverse plane angles during the stance phase of running. Maximum isometric voluntary contractions in hip abduction, external rotation, extension and flexion were performed and reported as torque normalized to mass (Nm/kg). Additionally, trunk flexion endurance was tested by performing as many curl-ups to fatigue and was reported as the number of successful repetitions. While extension, and lateral trunk flexion endurance tests were performed suspended off a platform and held until fatigued, and reported in seconds. Results: The RRMI group exhibited increased contralateral pelvic drop and ipsilateral trunk lean during the stance phase of running compared to the INJF group. There were no significant differences for all isometric hip strength tests and trunk endurance tests between the RRMI and INJF groups. Contralateral pelvic drop was weakly correlated with isometric hip abduction strength and trunk extension endurance, and ipsilateral trunk lean was negatively correlated with lateral trunk flexion endurance. There were no correlations between peak hip adduction during running and the strength and endurance variables. Conclusion: Faulty running mechanics, including increased contralateral pelvic drop and trunk lean, may be related to the development of a RRMI amongst female runners during training. The decreased contralateral pelvic drop exhibited during running is impacted by the trunk extensors and hip abductors. Additionally, an increase in ipsilateral trunk lean during running was associated with decreased lateral trunk flexion strength. These results suggest the assessment of both the hip and trunk musculature and running biomechanics in the evaluation and treatment of RRMIs. Clinicians and researchers should utilize gait analysis to identify faulty running biomechanics in runners prior to the initiation of a running regimen. Prevention strategies such as gait reeducation and strengthening to minimize frontal plane pelvic motion during running should be performed in runners who exhibit abnormal running biomechanics. |
| running biomechanics book: Biomechanics of Running Shoes Benno Maurus Nigg, 1986-01-01 |
| running biomechanics book: Clinical Care of the Runner Mark A. Harrast, 2019-11-22 Offering current guidance from national and international experts, Clinical Care of the Runner provides a comprehensive, practical approach to caring for the runner patient. Editor Dr. Mark A. Harrast, Clinical Professor of Rehabilitation Medicine and Sports Medicine and Medical Director for Husky Stadium and the Seattle Marathon, ensures that you're up to date with assessment, biomechanics, musculoskeletal injuries, medical illness, training, special populations, and other key topics. - Covers general topics such as evaluation of the injured runner, on-the-field and in-office assessment, and sports psychology for the runner. - Includes biomechanics and rehabilitation chapters, including running gait assessment, choosing a running shoe, and deep water running for prevention and rehabilitation of running injuries. - Provides expert guidance on bone stress injuries and bone health, osteoarthritis and running, knee injuries in runners, and other musculoskeletal injuries. - Features a section on specific populations such as the novice runner, the youth runner, the peripartum runner, and the ultramarathoner. - Consolidates today's available information and guidance into a single, convenient resource. |
| running biomechanics book: The Hell and Joy of Running Dr. Fernando Imperial Dos Santos, 2006-10-09 This book provides information about exercise physiology,biomechanics, and exercise psychology to readers particularly those interested in running. Step by step, this book advises runners what to do, what not to do, how to start a running program, correct technique, as well as advising what clothing is appropriate. Through understanding exercise physiology, people will understand the role of energy sources, the concepts of fatigue, the importance of fluid and carbohydrate intake. It is expected that readers will gain a better understanding of why some people were not able to enjoy running and why it seemed to be hell rather than the pleasure of performing. Also it will help runners to know themselves better in terms of their bodys reactions to exercise, particularly aerobic exercise, and consequently to listen to their bodies. Runners will be able to exercise/run safely, within their capabilities thus, enjoying the feeling of well-being created by running. Therefore, this book is aimed at broadening the knowledge of people who enjoy running, and opening the mind of those who find running hell. It is written in an easy and concise way with the reader in mind,thinking for you and of you. |
| running biomechanics book: The Runner's World Big Book of Running for Beginners Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, 2014-04-01 Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several real runner testimonials. |
| running biomechanics book: The Effects of Breast Support on Running Biomechanics Alexandra Kiri Milligan, 2013 |
| running biomechanics book: The Effect of Breast Support on Running Biomechanics Alexandra Milligan, 2013 |
| running biomechanics book: Injury-Free Running Thomas Michaud, 2013 We were not born to run. If we were, injury rates among runners wouldn't be so high. Of the 12 million runners in the United States, the annual injury rate is close to 50%. This translates into nearly 2 million stress fractures and 4 million sprains/strains. To run injury-free for decades, you have to be strong, coordinated and most of all, well informed. While various experts will give you advice based on anecdotal information (e.g., wear minimalist shoes, strike on your midfoot, and never stretch), this book reviews the scientific literature to show you how to: Develop a running form based on your alignment, prior injuries, and desired running speed. Design a personalized rehab program you can do at home by evaluating your arch height, flexibility, strength, and coordination. Choose a running shoe that is right for you. Select the best preexercise warm-up routine. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment prototocols available. |
| running biomechanics book: Running Biomechanics for People with a Unilateral Transtibial Amputation Using Running-specific and Daily-use Prostheses Lauren Anita Sepp, 2019 |
| running biomechanics book: Science of Running Chris Napier, 2020 Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you'll find: -Explanations on the anatomy and physiology of the runner -Easy-to-read descriptions of how running involves every system in the body -A scientific breakdown of what happens under the skin at every stage of the running cycle -Featuring anatomy of common injuries and exercise programmes for both prevention and recovery -30 key exercises and how to perfect precision to optimise their benefits -Bespoke training plans for runners at all levels Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body's energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living. Achieve a healthier and happier you this New Year! |
| running biomechanics book: Run Tall Run Easy Gerard Pearlberg, 2016-08-29 For runners of all ages and levels of experience, Run Tall, Run Easy, The Ultimate Guide to Better Running Mechanics will have you running faster, better and with fewer injuries. Using his many years of expertise training athletes, Coach GP breaks down the running form from a bio-mechanical perspective, providing invaluable tips on proper technique, enhanced strength training and nutrition for better endurance. With over 79 photographs, you can follow along and practice as you read. In an easy, informative and engaging manner, Coach GP will take your running to a much higher level, whether you are a high school athlete, preparing for your first marathon, running to keep in shape, or a veteran marathoner looking for improved form and less time with your physiotherapists. |
| running biomechanics book: The Biomechanics of Competitive Gait: Sprinting, Hurdling, Distance Running and Race Walking Brian Hanley, Johnny Padulo, Jean Slawinski, 2022-01-06 |
| running biomechanics book: The Barefoot Book L. Daniel Howell, 2011-01-01 Americans are chronic shoe-wearers. We wear shoes almost constantly, certainly in public spaces, and often within the comfortable walls of our own homes. We need shoes. We need them for warmth and for protection. We wear shoes to be fashionable and because it's expected. And what's wrong with that? The Barefoot Book explores this question and provides a surprising answer. What's wrong is that chronic shoe wearing is negatively affecting our health and especially the health of our feet. According to author L. Daniel Howell, the warm, moist environment of a shoe-clad foot makes a perfect condition for fungus and bacteria to grow. Poorly fitting shoes cause or exacerbate a host of foot issues from hammer-toes, bunions, and ingrown toenails to fallen arches and Hallux valgus. And high heeled shoes are the worst culprits of all with chronic use damaging the knees, spine, and posture. In fact, continuous wearing of shoes--any shoes--is a problem. Howell explains how shoes redistribute weight, alter joints, weaken foot muscles, decrease foot flexibility, and eliminate sensory feedback from the sole and shock absorption of the arch. This leaves feet weak, fragile, and even more dependent on shoes. BR> If shoes are causing such problems, the solution is obvious: take them off. In The Barefoot Book, Howell describes the best and healthiest kinds of shoes to wear for the times we must wear shoes. For the rest of the time, he suggests we go barefoot, and gives tips for getting started on a more barefoot lifestyle. He suggests ways to ease into going barefoot more often, defines the best conditions and situations for going barefoot, identifies the risks, and provides ways to explain to people why you're going barefoot--particularly if you venture into public areas where shoes are expected. Howell would like us to experience healthier feet and fewer trips to the podiatrist's office, to develop feet that are strong, flexible, and comfortable. After learning about the dangers of chronic shoe wearing and the health benefits of going barefoot, readers will likely agree. |
| running biomechanics book: Materials in Sports Equipment Mike Jenkins, 2003-07-23 Improvements in materials technology have made a significant impact on sporting performance in recent years. Advanced materials and novel processing methods have enabled the development of new types of equipment with enhanced properties, as well as improving the overall design of sporting goods. The interdependence between material technology and design, and its impact on many of the most popular sports, is reviewed in this book.Materials in sports equipment presents the latest research, from a distinguished panel of international contributors, into the chemical structure and composition, microstructure and material processing of the various materials used in a wide range of sports. The relationship between performance and design is examined in detail for each sport covered.Part one concentrates on the general use of materials in sports. Here, the reader is given a broad insight into the overall influence of materials in sports, and the significance of material processing and design. Part two focuses on showing how individual sports have benefited from recent improvements in material technology. It also analyses the way in which improvements in our understanding of biomechanics and the engineering aspects of sports equipment performance have influenced materials and design. Sports whose equipment is considered in detail include: golf, tennis, cycling, mountaineering, skiing, cricket and paralympic sports. The overall aim of the book is to make the reader aware of the interaction between the type of material, its selection, processing and surface treatment, and show how this process underpins the performance of the final sporting product.It is essential reading for all materials scientists and researchers working in this rapidly developing field. - A major handbook on materials in sports - Practical guide to material selection and processing for equipment used in many popular sports - Shows how material characteristics affect design and performance |
| running biomechanics book: The Hell and Joy of Running Dr. Fernando Imperial Dos Santos, 2006-10-09 This book provides information about exercise physiology,biomechanics, and exercise psychology to readers particularly those interested in running. Step by step, this book advises runners what to do, what not to do, how to start a running program, correct technique, as well as advising what clothing is appropriate. Through understanding exercise physiology, people will understand the role of energy sources, the concepts of fatigue, the importance of fluid and carbohydrate intake. It is expected that readers will gain a better understanding of why some people were not able to enjoy running and why it seemed to be hell rather than the pleasure of performing. Also it will help runners to know themselves better in terms of their bodys reactions to exercise, particularly aerobic exercise, and consequently to listen to their bodies. Runners will be able to exercise/run safely, within their capabilities thus, enjoying the feeling of well-being created by running. Therefore, this book is aimed at broadening the knowledge of people who enjoy running, and opening the mind of those who find running hell. It is written in an easy and concise way with the reader in mind,thinking for you and of you. |
| running biomechanics book: Injury-Free Running - Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention Tom C. Michaud, 2025-04-21 |
| running biomechanics book: The Complete Book Of Running For Women Claire Kowalchik, 1999-03-01 More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living. |
| running biomechanics book: Biomechanics of Sport Christopher L. Vaughan, 2020-08-17 This informative text features current and thorough reviews of the biomechanics of sport for improved performance, etiology, and pre-vention of injuries. Winter sports and aquatics are covered, with an emphasis on developing training programs for ski-jumping, alpine, and cross country skiing. Other sports featured include modeling perspectives in speed skating, swimming, and the mechanics of rowing and sculling. Track-and-field athletics, ball games, weight lifting, and training are examined in terms of per-formance, safety, and re-search methodology. Sports scientists and sports medicine specialists will find this book invaluable. |
| running biomechanics book: Biomechanics in Sport: Performance Enhancement and Injury Prevention Vladimir Zatsiorsky, 2008-04-15 Biomechanics in Sport is a unique reference text prepared by the leading world experts in sport biomechanics. Over thirty chapters cover a broad spectrum of topics, ranging from muscle mechanics to injury prevention, and from aerial movement to wheelchair sport. The biomechanics of sports including running, skating, skiing, swimming, jumping in athletics, figure skating, ski jumping, diving, javelin and hammer throwing, shot putting, and striking movements are all explained. |
| running biomechanics book: Master the Art of Running Malcolm Balk, Andrew Shields, 2015-06-04 Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance. |
| running biomechanics book: The Science of Footwear Ravindra S. Goonetilleke, 2012-11-06 Although we now have sophisticated algorithms and techniques for determining the shapes and sizes and for matching the fit between shoes and feet, few, if any, of the books currently available cover these new technologies until now. Bringing together high-quality and state-of-the-art contributions from designers, biomechanists, ergonomists, engineers, podiatrists, and scientists from industry and academia, The Science of Footwear provides an in-depth understanding of the technology and techniques involved in the design and development of a popular and demanding consumer product. This book introduces the design, development, manufacturing, and marketing of footwear. The chapters contain data from past research and the state-of-the art methodologies. They not only cover every aspect of the product design, but also how the footwear industry caters to the wide-ranging needs of sophisticated and demanding customers. The footwear industry has rapidly changed over the last 10 years. Mass production has changed to personalization and mass customization, areas that are not well-understood. This book explores these different concepts in a coherent way, drawing on differing views that give a holistic view of the science behind footwear. Collating information from different disciplines, the book provides the tools to develop the next generation of footwear. |
| running biomechanics book: Recovery of Running Biomechanics After Anterior Cruciate Ligament Reconstruction Keith A. Knurr, 2023 Background: Anterior cruciate ligament (ACL) injuries are traumatic for young athletes and typically lead to surgical reconstruction (ACLR) followed by extensive rehabilitation. Athletes commonly demonstrate altered biomechanics during running post-ACLR. Persistent abnormalities in mechanics have been implicated as a mechanism of post-ACLR osteoarthritis. The purpose of this thesis was to investigate the longitudinal recovery of running biomechanics and the relationship to quadriceps performance and bone health. Methods: Healthy baseline and post-ACLR data from the Badger Athletic Performance database (2011 to 2022) were utilized. Chapter 1 leveraged preinjury running data to describe changes in running mechanics over the first 12 months post-ACLR. Chapter 2 characterized the effect of running speed on knee biomechanics between 4-7 and 8-12 months post-ACLR. Chapter 3 assessed the relationship between recovery in running biomechanics and quadriceps performance 3-24 months post-ACLR. Chapter 4 explored the influence knee biomechanics during running and quadriceps performance have on bone mineral density between 3-24 months post-ACLR. Results: Athletes demonstrated persistent deficits in surgical knee biomechanics during running post-ACLR compared to preinjury. Running speed and quadriceps performance were associated with changes in knee biomechanics, but neither fully resolved running asymmetries. Greater recovery of quadriceps rate of torque development post-ACLR was associated with less bone loss. Conclusion: This thesis highlights persistent abnormalities in knee biomechanics during running following ACLR, identifies quadriceps performance and running speed as potential modifiable factors associated with running mechanics, and suggests that restoring quadriceps rate of torque development early and completely may help to minimize bone loss post-ACLR. |
| running biomechanics book: Injury-Free Running, Second Edition Tom Michaud, 2021-06-15 This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. Incorporate new exercises to enhance the storage and return of energy in your tendons. Select the running shoe that is right for you. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available. |
| running biomechanics book: The Running Athlete Gian Luigi Canata, Henrique Jones, Werner Krutsch, Patricia Thoreux, Alberto Vascellari, 2022-04-22 This book explores running in a broad range of sport disciplines, providing a full spectrum coverage on this extremely important and commonly diffused activity. The volume opens with basic information, such as biomechanics, physiology, training principles, nutrition and then presents discipline-specific aspects of running in several individual and team sports. Each chapter is structured organically to offer a uniform and thorough information. For each sport, the authors examine biomechanical, physiological and training specificities as well as injury epidemiology and preventive measures. Filling a gap in literature, this book appeals not only to sports physicians, orthopaedic surgeons, trainers, coaches, fellows, and researchers but also to athletes in the various disciplines. Written in collaboration with ESSKA, it provides a useful toolkit to those readers interested in the state-of the-art update on the running athlete. |
| running biomechanics book: Running Science Owen Anderson, 2013 A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing. |
| running biomechanics book: Biomechanics of Human Motion Emeric Arus, Ph.D., 2012-12-13 Biomechanics of Human Motion: Applications in the Martial Arts delineates the general laws governing the human biomechanics through an extensive review of martial arts techniques and references to fundamental theory. Using straightforward mathematics and physics, the book covers in depth the anatomical foundation of biomechanics, the biomechanical and physiological foundation of human motion, and the fundamentals of biomechanics. Divided into four parts, the book covers: The musculoskeletal anatomy of the major muscles, their functions, and the different roles of the muscles in human mechanics The biomechanical and physiological foundations of human motion, including the very basic conceptions about lever systems, center of gravity, kinematic chain systems, and Newton’s laws Kinematics and kinetics via complex examples from martial arts and their comparison to different sports techniques The biomechanical principles and analysis of the martial arts, including anatomical and physiological considerations, and the analysis of the physical properties of a range of techniques Focusing on martial arts and sports activities, this book is designed to be used by undergraduate and graduate students of human movement science, physical education, and fitness, as well as college instructors and martial artists. |
| running biomechanics book: Fundamentals of Biomechanics Duane Knudson, 2007-05-28 Fundamentals of Biomechanics, 2nd edition, presents a clear, conceptual approach to understanding biomechanics within the context of the qualitative analysis of human movement. The philosophy is to blend up-to-date biomechanical knowledge (with extensive referencing for student study) with professional application knowledge. This true application of biomechanics in real-world settings is missing in previous biomechanics texts. The text provides real-world examples of the application of biomechanics several ways. Like other texts, human movement examples and problems are discussed to help teach biomechanical variables and concepts. This text, however, goes beyond this physics class with sport example approach. First, nine principles of biomechanics are developed throughout the book to link theoretical knowledge with practical/professional principles and application. These nine generic application principles are based on the laws and concepts of biomechanics, so they can be applied to all human movements. There principles help PETE majors address standard 2 on applying movement concepts and principles in physical education (NASPE, 1995). Most biomechanics texts that have tried to develop principles for application have created many specific observations about many categories of human movement, so students tend to get lost. Second, the last section of the book develops the application of biomechanics in qualitative analysis of several movements in four professional areas: physical education, coaching, strength & conditioning, and sports medicine. These guided tours of the application of biomechanics to solve human movement problems are similar to the extensive interdisciplinary qualitative analysis tutorials in Knudson & Morrison (2002). |
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Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
Running: What It Is, Health Benefits, How to Get Started, and How …
Apr 17, 2023 · Running is the action or movement of propelling yourself forward rapidly on foot, according to Amy Morris, a certified running coach and head of personal training at CrossTown …
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May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will …
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