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| sally obermeder recipes: Super Green Smoothies Sally Obermeder, Maha Corbett, 2015-04-22 Australia's #1 bestselling smoothie book with over 50,000 copies sold - now in its 8th reprint. When Sally Obermeder wanted to regain her health after her life threatening cancer battle, she turned to the green smoothie lifestyle. Here, she shares her nutritious, delicious recipes to help you feel great, lose weight and gain energy. LEAN, FAB, FAST. That's the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple changev -- switching to the green smoothie lifestyle -- she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin! |
| sally obermeder recipes: Super Green Super Easy Sally Obermeder, Maha Corbett, 2019-10-01 In their new cookbook, Super Green Super Easy, Sally Obermeder and Maha Corbett have tackled the number one hurdle that faces so many of us when it comes to eating well and feeling healthy - time! Here they show how you can create amazing, delicious one-pot meals, monster salads, one-tray wonders, bowls, smoothies and snacks that are nutritious and quick to prepare, with affordable ingredients - and best of all they are SUPER EASY! Join Sally and Maha in simplifying your life and feeling your best! |
| sally obermeder recipes: Dinner's Done Sally Obermeder, Maha Corbett, 2020-09 Imagine getting home at the end of the day, opening the fridge and finding that your dinner is done. All you need to do is heat, serve and eat. What bliss. No stress from working out at last minute what to cook for your tribe, if you have everything you need to cook it, then trying to get it ready in record speed. Well, guess what? We've made this a reality. We've come up with a system that will minimise the amount of time you spend preparing food each week. You'll spend two hours in the kitchen, tops, and at the end of it you'll have all your weeknight meals cooked for the whole family. Each week includes a dinner cooked in the slow cooker, on the stove top and in the oven, and a big hearty salad too, all using the season's freshest and most delicious ingredients. We've also included shopping lists to make your life even easier. Welcome to Dinner's Done - and getting your life back. |
| sally obermeder recipes: The Good Life Sally Obermeder, Maha Koraiem, 2016-03-23 Sally Obermeder and her sister Maha Koraiem have always loved to cook. First they shared their amazing smoothies with us in their bestselling Super Green Smoothies. Now they are back with The Good Life, a cookbook full of delicious, easy to make meals they love to cook. Sally and Maha's recipes are focused on a super green lifestyle to keep you feeling satisfied, energized, lean, and strong. Their delicious breakfasts, lunches, and dinners are full of fresh veggies, superfoods, and proteins. Plus, with Sally's penchant for a sweet treat, their tempting desserts allow for indulgence without the guilt! So if you love food and want to feel great, join Sally and Maha in living The Good Life! |
| sally obermeder recipes: The Complete Gut Health Cookbook Pete Evans, 2017-01-03 100+ recipes for gut health, 4-week meal plan, nutritional advice. -- cover |
| sally obermeder recipes: Beach Fit: from the Fitness Expert Who Has Helped Thousands of Women EatWell, Lose Weight and Get Healthy Kim Beach, 2017-04-01 Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth, expert approach and achievable health, diet and fitness advice has already helped thousands of busy women of all ages. In a world where so-called 'experts' abound to tell you how to exercise and what to eat, Kim Beach provides a straightforward, down-to-earth alternative. As a busy mum running a business, she understands how difficult it can be in our time-poor modern life to squeeze our health and fitness into our over-stuffed schedules, so she's developed training solutions that will work for everyone. Kim's promise is that the long-term solution for a fitter and healthier lifestyle is based around eating well, training hard, staying consistent and, most of all, enjoying your journey. Adopting a practical, 'real world' approach, BEACH FIT features: - The importance of training - Positive nutrition - Weekly exercise and eating program - Step-by-step workouts and plans for weights, HIIT and cardio - Delicious, healthy and fast recipes Packed with step-by-step photographs of workouts, easy-to-follow demonstrations, and deliciously simple recipes that can be prepared in under 20 minutes, BEACH FIT is the perfect book for anyone who has decided that now is the time for them to embrace better health and fitness in their day-to-day life. |
| sally obermeder recipes: Venetian Republic Nino Zoccali, 2020-02-01 CHARTING THE CULINARY HISTORY AND TRADITIONS OF THE LANDS THAT ONCE BELONGED TO THE VENETIAN REPUBLIC PART CULINARY JOURNEY, PART COOKBOOK THIS GORGEOUS COOKBOOK IS INFORMED BY THE CULTURAL HERITAGE OF ITALIAN CHEF NINO ZOCCALI AND HIS GREEK WIFE. The food of the Venetian Republic is diverse: prosecco & snapper risotto, Croatian roast lamb shoulder with olive oil potatoes, the sweet & sour red mullet of Crete, zabaglione from Corfu, or Dubrovnik’s ricotta & rose liqueur crepes. These are recipes steeped in history; dishes from the days when Venice was a world power. How did this small city state rule the waters of the Mediterranean, enjoying unrivaled wealth and prestige? How could this serene, safe-haven city of canals come to play a defining role in shaping the cuisine, culture, and architecture of her Mediterranean neighbors? Yet, for a thousand years, the ships and merchants of the Republic dominated salt, silk, and spice trade routes. To tell this story, respected writer and restaurateur Nino Zoccali focuses on the four key regions that geographically encapsulate the Venetian Republic, each of which has its own distinct cuisine: Venice and its lagoon islands; the Veneto, of which Venice is the capital; the Croatian coast and the Greek Islands formerly under Venetian rule. The 80 dishes he has selected all have strong traditional Venetian roots or influence, celebrating ingredients and techniques that show how, to this day, food in this magnificent region continues to be influenced by neighboring cultures. Stunning food and location photography from around Venice, the Dalmatian Coast, and Greek Islands make this cookbook a must-have for foodies and lovers of Mediterranean cuisine. |
| sally obermeder recipes: Never Stop Believing Sally Obermeder, 2013-04-24 Star of the Seven Network's Today Tonight shares her truly inspiring story of triumph over almost unbeatable odds in a wonderfully warm, funny and honest memoir about her struggle to succeed in the cut-throat world of commercial television and her courageous battle with cancer. When Sally Obermeder woke up on 13th October 2011, she thought her life was perfect. She had a glamorous, successful career as a reporter for Today Tonight, she had a wonderful husband and she was about to give birth to her baby who she had conceived through IVF following years of struggle to conceive naturally. Finally, she had everything she had ever wanted. But then, during a routine appointment with her obstetrician, Sally was told she had a severe form of breast cancer. Her baby had to be induced and treatment needed to begin immediately. This was the start of the hardest year of Sally's life. A year where she would be tested to the very limits and would be forced to fight for her life. A year on Sally has a gorgeous baby girl and is finally on the mend. Following her second mastectomy in September, she received the good news that she is now cancer free. Despite her life changing struggle and the hardships she has had to endure, Sally is one of the warmest, most vibrant people. She was determined to beat cancer. And now she is determined to help others. Sally is a wonderfully inspirational person whose story is filled with raw honesty but also love, laughter and warmth. |
| sally obermeder recipes: The Good Life Sally Obermeder, Maha Koraiem, 2016-03-28 Get lean, feel great, look fabulous! Sally Obermeder and her sister Maha Koraiem have always loved to cook. First they shared their amazing smoothies with us in their bestselling Super Green Smoothies. Now they are back with The Good Life, a cookbook full of delicious, easy to make meals they love to cook. Sally and Maha's recipes are focused on a super green lifestyle to keep you feeling satisfied, energised, lean and strong. Their delicious breakfasts, lunches and dinners are full of fresh vegies, superfoods and proteins. Plus with Sally's penchant for a sweet treat, their tempting desserts allow for indulgence without the guilt! So if you love food and want to feel great, join Sally and Maha in living The Good Life! |
| sally obermeder recipes: The Juggle Samantha Brett, Steph Adams, 2019-04-02 When authors Steph Adams and Samantha Brett published their first book, The Game Changers, Samantha was dealing with life as a new mum while Steph was heavily pregnant with a three-year-old toddler at home. Eager to learn the secrets of how other mothers try to balance everything in their lives, they began canvassing women around Australia and the world. They quickly discovered that the modern expectation of mothers is demanding and unrelenting. Many are juggling children, partners, careers, families and their own businesses, all at the same time. Whether a woman is staying at home or working full time, raising one child or five, the juggle struggle is real. So many mums – no matter their age or background – are navigating the same dilemmas, posing the same question to themselves: ‘Am I doing enough?’ So just how can you do it all – and is that even possible? That’s where The Juggle comes in! The Juggle features a fabulous range of powerhouse mums, sharing their intimate thoughts, struggles, elations, successes and challenges in these raw, candid and often very funny interviews and essays. With intimate stories of what goes on behind the scenes of their seemingly picture-perfect lives, they’re here to let the mums of the world know they are not alone. And that, sometimes, something has to give. Featuring Megan Gale, Pip Edwards, Lisa Wilkinson, Teresa Palmer, Megan Hess, Natalie Barr, Bianca Rinehart, Melissa Odabash, Sally Obermeder, Kathryn Eisman, Noëlla Coursaris Musunka, Zoe Marshall, Tammin Sursok, Nikki Phillips, Elle Halliwell, Laura Csortan, Louise Roe, Chriselle Lim and more, with stories of motherhood they’ve never shared before. |
| sally obermeder recipes: The Smoothie Recipe Book Mendocino Press, 2013-03-20 Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book. |
| sally obermeder recipes: Lose Weight for Good Tom Kerridge, 2017-12-28 Easy pizza. Fish-in-a-bag. Cajun spiced eggs. French apple tarts. If you think this doesn't sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE. Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. This is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust. As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' By adopting a new, healthy approach to eating you really CAN lose weight for good. |
| sally obermeder recipes: Junk Food Japan Scott Hallsworth, 2017-04-06 Packing a heavy punch and offering a fresh new look at Japanese food, Kurobuta prides itself on reworking the 'Iazakaya', Japanese pub style of relaxed eating and drinking. Kurobuta serves 'insanely delicious delicacies' (Jay Rayner, The Observer). Food that is both Incredibly inventive yet comfortingly familiar – signature dishes include Barbequed Pork Belly, with a Spicy Peanut Soy Sauce, Tea Smoked Lamb, and Kombu, Roasted Chilean seabass – food full of flavour, achievable to create at home and guaranteed to wow friends, family and hungry gatecrashers. Chapters with titles such as Snack, Junk Food Japan, Significant Others, Something Crunchy and On the Side give an idea of the gastronomic fun that is to be found within. Featuring approximately 100 recipes brilliantly showcasing Scott's wild and inventive style, Junk Food Japan will present Japanese classics with twists and turns, even in the Sushi and Sashimi sections, alongside a selection of new, stunning Scott-conceived dishes, including Tuna Sashimi Pizza and Wagyu beef sliders. Superb photography from legendary photographer David Loftus will feature throughout. |
| sally obermeder recipes: Green Kitchen Smoothies David Frenkiel, Luise Vindahl, 2016-06-16 In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love. |
| sally obermeder recipes: Super Green Simple and Lean Sally Obermeder, Maha Koraiem, 2017-09-27 The Queens of Green are back! In their new cookbook, Super Green Simple and Lean, Sally Obermeder and Maha Koraiem have created brand new smoothie recipes, monster salads, nourishing bowls and satisfying snacks that will help you to make healthy living faster, easier and more delicious than you ever thought possible. Their nutritious, easy to make recipes will help you to lose weight, gain energy and feel fantastic. If you loved their Super Green Smoothies, this book will take your Super Green Life to the next level. Sally and Maha can't wait for you to join them in feeling fab! |
| sally obermeder recipes: The Bikini Body Motivation & Habits Guide Kayla Itsines, 2017-11-14 Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book. |
| sally obermeder recipes: Life Force Barry du Bois, 2018-05 Barry du Bois shares an incredible story that is heart-breaking and life-affirming in equal measures. Faced with the recurrence of his incurable cancer Channel 10�s The Living Room�s building and design expert Barry Du Bois leaves nothing to chance as he embraces a do-or-die treatment to extend his time with his precious young children and wife Leonie. With the team at Dr Chis O�Brien�s Life House and his best mates TV chef Miguel Maestre, Amanda Keller and Chris Brown in his corner, Barry shares an incredible story that is heart-breaking and life-affirming in equal measures.Raised in a fibro house beside a six-lane highway in Sydney�s west, Barry retired from his successful building business in his early forties to deal with crippling depression but got a second wind as a television presenter talking about his favourite subjects, building and design, and becoming a later-life father to twins after a long quest via IVF and surrogacy. Now, during what Barry describes as his �last episode�, he contemplates a gifted life and the lessons learned. |
| sally obermeder recipes: The Slow Cook Justine Schofield, 2022-02 Nothing beats slow cooking when it comes to convenience. With minimal preparation, simple ingredients and just one pot, you can set and forget, then enjoy hearty, wholesome meals every night of the week. Indulge in the joy of preparing simple, hearty, sustaining meals, with a healthy dose of family favourites in the mix, too. From tagines and tacos to pot roasts, pies and puddings, all recipes include conventional stovetop or oven instructions as well as those for slow-cooker machines. These dishes, even if they're new to you, will give you the warm, fuzzy feeling of having come home. So, it's time to roll up those sleeves, switch on the slow cooker or fire up the oven and get cooking. Slow cooking is clever cooking ... and, as they say, good things come to those who wait. Recipes include: Eggplant and mushroom cottage pie; Slow-cooked honey-mustard salmon; One-pot chicken parmigiana; Japanese chicken curry; Pork and pineapple tacos; Spiced ginger beer ham hocks; Beef pho; Pot au feu; Greek lamb and risoni stew; Lamb biryani; Sticky date pudding; Lemon delicious. |
| sally obermeder recipes: Monday Morning Cooking Club Monday Morning Cooking Club, Merelyn Frank Chalmers, Natanya Eskin, Lauren Fink, Lisa Goldberg, Paula Horwitz, Jacqui Israel, 2013 In 2006, a group of Jewish women began meeting every Monday morning. They cooked, ate, drank endless cups of tea and - often heatedly - discussed the merits of different recipes. After just a few weekly meetings, the Monday Morning Cooking Club was born. Five years and hundreds of dishes later, six members of the sisterhood handpicked their favourite recipes to go into their book - the result is a generous, rich and inspiring cookbook featuring the best, most treasured recipes from a culturally diverse community. |
| sally obermeder recipes: Simple Italian Silvia Colloca, 2021-02-23 In Simple Italian, Silvia Colloca shares the essential dishes and techniques that are at the heart of the world's most popular cuisine. With 100 recipes and countless tips and tricks, you'll be cooking like a nonna in no time. Create silky smooth pasta, find out which shapes go with which sauce and learn the secrets to achieving perfectly creamy risotto and soft gnocchi every time. Alongside chapters on pasta, gnocchi and rice, you'll also learn how to create stunning antipasto spreads and cook hearty mains and elegant sides to go with them. Whip up light and airy focaccia, then turn your leftover bread into delicious meals, such as meatballs or deep-fried mozzarella toasties. And don't forget the sweets - nothing fancy here, just the simple cakes, biscuits and tarts that Italians actually eat at home. If you have always wanted to be able to cook like an Italian, this book is for you. Silvia's food is authentic, fresh, simple and delicious. No fussy or elaborate techniques and nothing but the best produce and ingredients. These are the meals that Italians can't live without - and soon you won't be able to either. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book. |
| sally obermeder recipes: The Blender Girl Tess Masters, 2014-04-08 The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend. |
| sally obermeder recipes: Girl in Between Anna Daniels, 2017-04-26 Lucy Crighton has just moved in with some gregarious housemates called Brian and Denise ... who are her parents. She's also the proud mother of Glenda, her beloved 10-year-old ... kelpie. And she has absolutely no interest in the dashing son of her parents' new next-door neighbour ... well, maybe just a little ... As the girl in between relationships, careers and cities, Lucy is facing some awkward truths - like her mum's obsession with Cher, her father's unsolicited advice, and the probability there's more cash on the floor of her parents' car than in her own bank account. Thank goodness for Lucy's crazy-but-wonderful best friend, Rosie, who's around to cushion reality with wild nights at the local Whipcrack Hotel, escapades in Japanese mud baths, and double dating under the Christmas lights in London. But will Lucy work out what she really wants to do in life - and who she wants to share it with? Girl in Between is a warm, funny, charmingly Australian story about life at the crossroads. Featuring an endearing and irrepressible cast of characters, it will have you chuckling from start to finish. |
| sally obermeder recipes: The Dirty Dishes Isaac Carew, 2019-03-07 'A really great kitchen companion, full of easy-to-follow tasty dishes based on good-quality ingredients.' – Gizzi Erskine Classically trained chef and model Isaac Carew takes it back to the kitchen with his debut cookbook The Dirty Dishes, featuring the fun, delicious and tasty food that’s inspired his life-long love of cooking. The Dirty Dishes is a fresh and modern collection of one hundred recipes: from lazy brunches to easy weekday suppers, and from vegan delights to late-night bites. He shares new takes on classics including Poached Salmon Niçoise, celebrates his love of pasta with Lasagne, Crab Linguine and Butternut Squash Cannelloni, and introduces more adventurous yet surprisingly easy recipes like Tamarind Treacle Tart. Bursting with flavour, the book reveals the secrets of Isaac's culinary training and gives you everything you need to get a bit messy and have fun in the kitchen. Isaac's dad and godfather both worked in kitchens, so Isaac grew up washing mussels and leafy greens. He qualified as a chef in his teens and went on to work in some of the best restaurants in the world. Since then, via a high-profile modelling career, Isaac has nurtured his passion for great cooking and diverse food with the fashion capitals as his inspiration. 'Unassailable culinary credentials.' – The Times |
| sally obermeder recipes: Not So Mumsy Marcia Leone, 2020-03-03 'Not So Mumsy encapsulates motherhood's new mood; edgy, powerful, honest and strong.' - Marie Claire Magazine Yes, you are a mum, but you're still you! For mamas everywhere, this is your Mother's Group in a book. Parenting is hard, but it's also beautiful. For women who have embraced motherhood but also yearn to retain a sense of self and style, Not So Mumsy has been a pioneering site driving the Modern Mama movement. Bridging the gap between pre-mama life and the whole new world of leaky boobs and pureed banana, Marcia Leone (aka Not So Mumsy) has always shared her journey with honesty and humour, providing a warm and inclusive support network for like-minded women. With powerfully uplifting perspectives from inspirational mamas across the world, including Jaime King, Teresa Palmer, Megan Gale and Tammin Sursok, Not So Mumsy will help you navigate pregnancy, your first year and beyond with style, humour and confidence. |
| sally obermeder recipes: How I've Kept the Weight Off Anna Van Dyken, 2021-09-30 WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey. Fast-forward to 2021 and Anna has maintained her goal weight for five years. Now she reveals her tips and tricks for weight-loss maintenance, as well as more than 90 new recipes for long-term success. Inspiring us to invest in our health for life, Anna shares her sustainable habits for keeping the weight off, including: -Anna's top habits for maintaining weight loss -The 10 truths to weight-maintenance success -Anna's go-to foods -Anna's kitchen hacks -Quick breakfast and snack ideas for busy lives. |
| sally obermeder recipes: Smoothie Power Irina Pawassar, Tanja Dusy, 2017-03 Find out about the quick, easy way to make your diet healthy with Smoothie Power! |
| sally obermeder recipes: Maha Shane Delia, 2011 Shane Delia, owner of Melbourne's award-winning Maha Bar and Grill, brings us his first cookbook, a superb collection of recipes that showcases his distinctive fusion of Middle Eastern and Mediterranean food, with a strong focus on the full-flavoured dishes prepared by Shane's large Australian - Maltese family. Based on the freshest ingredients and cooked from the heart, Shane's recipes are designed to be served at a shared table. They include classic meze dishes, new takes on old favourites, and recipes that have been handed down through the generations, such as Shane's grandfather's spicy rabbit stew, and his mother-in-law's duck and apricot sambusek. He has also included some of his restaurant's signature dishes, such as the irresistible Turkish delight doughnuts with rosewater honey. More than just a cookbook, Maha is a tribute to family life, and to the role of food in sustaining the ties that bind. |
| sally obermeder recipes: The New Teen Age Ginni Mansberg, Jo Lamble, 2021-06-01 The GP and the psychologist combine forces to share evidence-based strategies for raising today's tweens and teens to feel confident and strong. Why are today's parents feeling like failures, worried that their teens will 'go off the rails', won't get through school, won't find a job or will be overwhelmed by stress? With so many experts out there offering conflicting advice, how do parents know where to turnand who to trust? As both clinicians and parents, Dr Ginni Mansberg and clinical psychologist Jo Lamble know first-hand how challenging it can be to raise adolescents. In THE NEW TEEN AGE, they team up to address boththe physical and psychological issues faced by teens in this new age of social media and 24-hour devices, equipping parents and carers with sound strategies for navigating everything from parent-child tensions and peer pressure online and in the schoolyard to questions around food, sleep, exercise, screentime, body image, hormones, sexual development, skin, academic pressure and so much more. Packed with empathy andno-nonsense advice, THE NEW TEEN AGE is a comprehensive guideto raising happy, healthy humans in our rapidly changing world. Perfect for fans of bestselling The Book You Wish Your Parents Had Read by Philippa Perry. Being a parent of a teenager can be daunting. How do we help them navigate the modern world while keeping them safe and happy? Their physical and psychological changes throw up a while range of issues that we aren't always equipped to handle. Here, finally, is a practical and direct guide for parents that covers the lot. Phew!- Amanda Keller |
| sally obermeder recipes: 28 by Sam Wood Sam Wood, 2017-04-18 CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today. |
| sally obermeder recipes: The Nude Nutritionist Lyndi Cohen, 2019-01-07 Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today. |
| sally obermeder recipes: The Little Book of Big Weightloss Bernadette Fisers, 2017-07-17 Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle ‘rules’ this quick to read book offers a fresh ‘can do’ approach to dieting and sustainable health. |
| sally obermeder recipes: 131 Method Chalene Johnson, 2019-04-16 Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good! |
| sally obermeder recipes: Bourke Street Bakery: All Things Sweet Paul Allam, David McGuinness, 2017-09-27 From the easiest of foolproof cakes, to the crumbliest of pastries and pies, and the most buttery, flaky croissants and danishes - All Things Sweet represents years of testing, adapting and refining secret recipes. A companion to the definitive and international bestselling bread bible, Bourke Street Bakery, here at last is the comprehensive guide to baking cakes, sweet pastries, tarts and more, with the Bourke Street twist. There's a reason this tiny iconic store in a corner of Sydney is now opening kitchens internationally - and that reason is irresistibly delicious baking. |
| sally obermeder recipes: It's Always About the Food Monday Morning Cooking Club, 2018-03-01 The bestselling, passionate and unstoppable women of the Monday Morning Cooking Club return with their third book of much loved and favourite Jewish diaspora recipes. The Monday Morning Cooking Club started as six food-obssessed and unstoppable Jewish Sydney women who loved food, wanted to raise money for charity and wanted to create a beautiful cookbooks. These books would collect the very best recipes from their community as well as honour and share stories of immigration, survival, joy, family and connection. Two bestselling books later, and now a group of five women, the Monday Morning Cooking Club returns with a stunning third book which is the result of a two year search for recipes from the global Jewish diaspora - those much-loved dishes that have nurtured a community and have been feeding family and friends for years. It's Always About the Food is a delicious and rich, story-filled snapshot of cooking in the global Jewish diaspora, which gathers together the very best cooking and favourite recipes from the global Jewish community, reflecting the Jewish people's love for food and cooking, and the importance of the family table. This book is all about the food, flavours and the most delicious family recipes - not from a restaurant or a test kitchen, but from the heart of the home. Ultimately, in this big, fast world, food is the connective thread that joins us together, and all over the world, the ritual of cooking grounds us, connects and nurtures us. |
| sally obermeder recipes: Milk Made Nick Haddow, 2018-05 Milk. Made. is an elegant and comprehensive tour of the art of cheese-making and eating - from selecting cultures, to the practises of production that cross continents, and right through to the best recipes to enjoy them. Within the pages, you will find sections on the key types of cheese (and other dairy products) as well as how to make the cheese, store the cheese, serve the cheese, and the history of the cheese itself. For those who don't want to make it but simply love to eat it, Milk. Made. includes 60 comprehensive recipes such as Croque monsieur, Onion soup with grilled cheese croutons, Beetroot and feta tart, Sour cream scones, Classic fondue and many more. Accompanied by photographer Alan Benson, Nick Haddow visits internationally renowned cheesemakers in Australia, France, the UK, Switzerland, and the US interviewing some of the most inspiring cheese connoisseurs from around the world. From the Le Sapalet Dairy in the picturesque Switzerland to American cheese authority Peter Dixon, of Parish House Creamery in Vermont; and cheddar specialists Westcombe Dairy in England, to the maturation cellars at Fort Des Rousse on the French/Swiss border. Milk. Made. takes readers behind the scenes sharing the history, and busting the myths. At once casual, familiar, sophisticated and cultured, this book is the ultimate guide to cheese-making and the best cheeses of the world. As a successful cheesemaker himself, Nick also shares his knowledge of making, serving and storing cheese at home, as well as more than 70 recipes that celebrate it in its myriad glorious forms. Whether it be a winning saag paneer, the definitive margherita, or the perfect fondue, there is a dish here for every type of cheese lover. With its elegant design and stunning photographyMilk. Made. gives you all the information you need to make good choices about cheese, and having bought it, how to store it, serve it and cook with it. If cheese is your thing, Milk. Made. is for you. |
| sally obermeder recipes: River Cottage Love Your Leftovers Hugh Fearnley-Whittingstall, 2016-10-18 We all occasionally suffer a guilty conscience about those languishing ingredients that stay untouched in the fridge or cupboard for days: the bendy carrots, the wilting salad, the foil-wrapped roast chicken, the rock-like bread and that little nugget of Cheddar . . . In this new pocket bible, Hugh Fearnley-Whittingstall offers nifty and creative ideas to transform leftovers into irresistible meals. Hugh starts by giving practical advice for cooking on a weekly basis with leftovers in mind--helping to save money and avoid waste--and provides tips on how best to store your ingredients to make them last for as long as possible. Hugh then gives handy recipe templates that can be applied to all kinds of leftover ingredients, and provides simple and flexible recipes for all types of meat, veggies, fruit, cheese, greens and carbs. He shows how to assemble a delicious meal in under ten minutes, and how to make budget-friendly dinners. With more than 100 recipes, gorgeous photographs and illustrations, this is the ultimate companion for everyone's kitchen--and you'll never be bored of leftovers again. |
| sally obermeder recipes: Healthy Hormones Belinda Kirkpatrick, Ainsley Johnstone, 2019-04-02 Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. |
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