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| sally obermeder smoothie book: Super Green Smoothies Sally Obermeder, Maha Corbett, 2015-04-22 Australia's #1 bestselling smoothie book with over 50,000 copies sold - now in its 8th reprint. When Sally Obermeder wanted to regain her health after her life threatening cancer battle, she turned to the green smoothie lifestyle. Here, she shares her nutritious, delicious recipes to help you feel great, lose weight and gain energy. LEAN, FAB, FAST. That's the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple changev -- switching to the green smoothie lifestyle -- she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin! |
| sally obermeder smoothie book: Super Green Super Easy Sally Obermeder, Maha Corbett, 2019-10-01 In their new cookbook, Super Green Super Easy, Sally Obermeder and Maha Corbett have tackled the number one hurdle that faces so many of us when it comes to eating well and feeling healthy - time! Here they show how you can create amazing, delicious one-pot meals, monster salads, one-tray wonders, bowls, smoothies and snacks that are nutritious and quick to prepare, with affordable ingredients - and best of all they are SUPER EASY! Join Sally and Maha in simplifying your life and feeling your best! |
| sally obermeder smoothie book: The Good Life Sally Obermeder, Maha Koraiem, 2016-03-23 Sally Obermeder and her sister Maha Koraiem have always loved to cook. First they shared their amazing smoothies with us in their bestselling Super Green Smoothies. Now they are back with The Good Life, a cookbook full of delicious, easy to make meals they love to cook. Sally and Maha's recipes are focused on a super green lifestyle to keep you feeling satisfied, energized, lean, and strong. Their delicious breakfasts, lunches, and dinners are full of fresh veggies, superfoods, and proteins. Plus, with Sally's penchant for a sweet treat, their tempting desserts allow for indulgence without the guilt! So if you love food and want to feel great, join Sally and Maha in living The Good Life! |
| sally obermeder smoothie book: The Smoothie Recipe Book Mendocino Press, 2013-03-20 Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book. |
| sally obermeder smoothie book: Green Kitchen Smoothies David Frenkiel, Luise Vindahl, 2016-06-16 In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love. |
| sally obermeder smoothie book: Never Stop Believing Sally Obermeder, 2013-04-24 Star of the Seven Network's Today Tonight shares her truly inspiring story of triumph over almost unbeatable odds in a wonderfully warm, funny and honest memoir about her struggle to succeed in the cut-throat world of commercial television and her courageous battle with cancer. When Sally Obermeder woke up on 13th October 2011, she thought her life was perfect. She had a glamorous, successful career as a reporter for Today Tonight, she had a wonderful husband and she was about to give birth to her baby who she had conceived through IVF following years of struggle to conceive naturally. Finally, she had everything she had ever wanted. But then, during a routine appointment with her obstetrician, Sally was told she had a severe form of breast cancer. Her baby had to be induced and treatment needed to begin immediately. This was the start of the hardest year of Sally's life. A year where she would be tested to the very limits and would be forced to fight for her life. A year on Sally has a gorgeous baby girl and is finally on the mend. Following her second mastectomy in September, she received the good news that she is now cancer free. Despite her life changing struggle and the hardships she has had to endure, Sally is one of the warmest, most vibrant people. She was determined to beat cancer. And now she is determined to help others. Sally is a wonderfully inspirational person whose story is filled with raw honesty but also love, laughter and warmth. |
| sally obermeder smoothie book: Super Green Simple and Lean Sally Obermeder, Maha Koraiem, 2017-09-27 The Queens of Green are back! In their new cookbook, Super Green Simple and Lean, Sally Obermeder and Maha Koraiem have created brand new smoothie recipes, monster salads, nourishing bowls and satisfying snacks that will help you to make healthy living faster, easier and more delicious than you ever thought possible. Their nutritious, easy to make recipes will help you to lose weight, gain energy and feel fantastic. If you loved their Super Green Smoothies, this book will take your Super Green Life to the next level. Sally and Maha can't wait for you to join them in feeling fab! |
| sally obermeder smoothie book: Dinner's Done Sally Obermeder, Maha Corbett, 2020-09 Imagine getting home at the end of the day, opening the fridge and finding that your dinner is done. All you need to do is heat, serve and eat. What bliss. No stress from working out at last minute what to cook for your tribe, if you have everything you need to cook it, then trying to get it ready in record speed. Well, guess what? We've made this a reality. We've come up with a system that will minimise the amount of time you spend preparing food each week. You'll spend two hours in the kitchen, tops, and at the end of it you'll have all your weeknight meals cooked for the whole family. Each week includes a dinner cooked in the slow cooker, on the stove top and in the oven, and a big hearty salad too, all using the season's freshest and most delicious ingredients. We've also included shopping lists to make your life even easier. Welcome to Dinner's Done - and getting your life back. |
| sally obermeder smoothie book: The Blender Girl Tess Masters, 2014-04-08 The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend. |
| sally obermeder smoothie book: The Juice Generation Eric Helms, Amely Greeven, 2014-01-14 From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart. |
| sally obermeder smoothie book: Smoothie Power Irina Pawassar, Tanja Dusy, 2017-03 Find out about the quick, easy way to make your diet healthy with Smoothie Power! |
| sally obermeder smoothie book: The Beauty Detox Foods Kimberly Snyder, 2013-03-26 Snyder, author of the bestselling The Beauty Detox Solution and one of Hollywood's top celebrity nutritionists and beauty experts, shares the top 50 beauty foods that will make readers more beautiful from the inside out. |
| sally obermeder smoothie book: The Nude Nutritionist Lyndi Cohen, 2019-01-07 Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today. |
| sally obermeder smoothie book: Happy, Healthy, Strong Rachael Finch, 2017-01-01 An inspirational, life-affirming and beautiful health/wellness & recipe book from Rachael Finch. Rachael Finch is the poster girl for living a wholesome, holistic life. As a result, she is addicted to feeling amazing - and wants everyone else to feel amazing too. As a health coach, television host, model, social-media star and mum, she knows what it is to lead a busy life, and she also knows how easy it is to take shortcuts with your health when you're under pressure. But Rachael passionately believes life is too short to feel unhappy about yourself, and it's her goal to help transform the lives of other women to encourage them to live happy, healthy and strong. An inspiring, affirming and beautiful guide to looking and feeling great, inside and out, Happy Healthy Strong contains 85+ delicious clean wholefood recipes as well as a two-week vitality plan to kickstart your new self. Full of inspiring health and wellness principles, advice on mindfulness and work/life balance, as well as confidence-boosting tips, affirmations and goal setting, Happy Healthy Strong is all about loving your body, loving yourself, and achieving your best, happiest and healthiest self. |
| sally obermeder smoothie book: Thriving on Plants: by Cherie Tu Cherie Tu, 2019-09-03 Since becoming vegan on 20 January 2014, Cherie Tu has made it her mission to help inspire others through cooking. Whether you're looking to incorporate more vegies in your diet or simply curious about plant-based foods, Thriving On Plants allows you to learn, create and have fun in the kitchen. This book is full of Cherie's favourite recipes for delicious breakfasts to start your day, satisfying mains to keep you going through the afternoon and an epic spread of scrumptious desserts and sweet treats. She also shares her list of must-have fridge and pantry staple ingredients as well as recipes for 12 essential basics which include nut butter, easy chocolate sauce and vanilla cashew cream. You'll also find simple recipes for vegan dressings, 'parmesan' and 'sour cream'. Cherie shows just how easy it is to thrive on a vegan lifestyle, and how amazing it is to eat an abundance of delicious food without harming animals. |
| sally obermeder smoothie book: The Slow Cook Justine Schofield, 2022-02 Nothing beats slow cooking when it comes to convenience. With minimal preparation, simple ingredients and just one pot, you can set and forget, then enjoy hearty, wholesome meals every night of the week. Indulge in the joy of preparing simple, hearty, sustaining meals, with a healthy dose of family favourites in the mix, too. From tagines and tacos to pot roasts, pies and puddings, all recipes include conventional stovetop or oven instructions as well as those for slow-cooker machines. These dishes, even if they're new to you, will give you the warm, fuzzy feeling of having come home. So, it's time to roll up those sleeves, switch on the slow cooker or fire up the oven and get cooking. Slow cooking is clever cooking ... and, as they say, good things come to those who wait. Recipes include: Eggplant and mushroom cottage pie; Slow-cooked honey-mustard salmon; One-pot chicken parmigiana; Japanese chicken curry; Pork and pineapple tacos; Spiced ginger beer ham hocks; Beef pho; Pot au feu; Greek lamb and risoni stew; Lamb biryani; Sticky date pudding; Lemon delicious. |
| sally obermeder smoothie book: Eat More Vegan Luke Hines, 2020-11-24 Luke Hines is well known for his creative and healthy paleo takes on everyday favorites. This new book is filled with delicious recipes--all completely plant-based and gluten and grain free. Regardless of your food philosophy, we can all agree that we need to eat more plants and in Eat More Vegan Luke shares nutritious recipes that are packed with flavor and full of vibrant color. This book is a celebration of amazing, generous, and abundant vegan food--real food, there's not a packet ingredient in sight! There are flavorful and hearty breakfasts, such as banana and peanut butter breakfast cookies, sweet potato rostis with Indian avo smash and whole roasted hemp-crusted mushrooms. Salads, soups, and sautés for any time of the day, such as amazing avocado salad with macadamia pesto, pumpkin soup with macadamia cream and crispy pumpkin skin shards, and spicy peanut stew. More substantial roasts, bakes, and barbecues, such as herby hasselback sweet potatoes, parsnip spaghetti with sunflower bolognese, sensational jackfruit souvlaki, and a hemp and beetroot burger with the lot. And sweets to finish off, such as the ultimate chocolate mousse with roasted hazelnut crumb, blueberry bounty bars, and spiced roasted pineapple with macadamia crunch. |
| sally obermeder smoothie book: Nutribullet Recipe Book Stephanie Shaw, 2015-09-29 Reached the Amazon Top 100 list. Rated 5 Stars by Grady Harp: Amazon Hall of Fame, Top 100 Reviewer; Stop thinking and start whizzing. Movie Maker Rik, Amazon Vine Voice Just terrific, and well priced! Tons of feel great recipes, but TWO of them are particularly outstanding! Read on! |
| sally obermeder smoothie book: Manny the Frenchie's Art of Happiness Manny the Frenchie, 2017-06-06 Based on his popular Instagram feed @Manny_the_Frenchie and Facebook profile, this is an illustrated and humorous guide to living a happy and fulfilling life by “the most famous French bulldog in the world…who’s downright amazing” (Buzzfeed.com). In 2011, Manny was the runt of the litter and on his way to a shelter. But when his parents scooped him up, named him after the world famous boxer, Manny Pacquiao, and began posting photos of him sleeping in their sink accompanied by humorous, optimistic captions, Manny went viral. Whether he’s wearing sunglasses, hitting up music festivals, or sleeping in adorable costumes, this little Frenchie always encourages a positive, do-gooder outlook to his followers. Packed with cheeky humor, witty wisdom, and charming anecdotes, Manny the Frenchie’s Art of Happiness will satisfy dog lovers of all breeds. |
| sally obermeder smoothie book: The Smoothie Recipe Book for Beginners Mendocino Press, 2014-01-13 Dramatically change the way you look and feel with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. Make healthy smoothies a part of your daily routine, with: More than 70 recipes packed with vitamins and antioxidants Smoothie recipes for weight loss, energy, detoxing, and optimal health 3- and 7-day meal plans to kickstart a full-body detox A produce shopping guide Tips for reducing calories, adding superfoods, and modifying recipes to suit your taste buds. Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you! |
| sally obermeder smoothie book: Ferment: A Guide to the Ancient Art of Culturing Foods, from Kombucha to Sourdough (Fermented Foods Cookbooks, Food Preservation, Fermenting Recipes) Holly Davis, 2019-03-05 A gorgeous and inspiring resource on fermenting for cooks of all skill levels 120+ recipes for familiar and lesser-known cultured foods: Celebrated the world over for their health benefits and dynamic flavors, cultured and fermented foods are seeing and revival and are becoming everyday meal mainstays. In this extensive collection, fermentation pioneer Holly Davis shares more than 120 recipes for familiar—and lesser-known—cultured foods, including yogurt, pickles, kimchi, umeboshi, scrumpy, and more. Contains more than 100 photographs, helpful hints, and informational charts offering guidance on incorporating fermented ingredients into the diet. With a striking, luxe textured cover and engaging projects for amateur and experienced fermenters. Holly Davis is a chef, teacher, and co-founder of Iku Wholefoods in Sydney, Australia. Her expertise has been refined through 40 years of teaching fermentation techniques around the world. This brilliant book will take you safely on many culinary adventures. —Fergus Henderson, chef and founder of St. JOHN Restaurant This cookbook will be the cornerstone of every preserving kitchen With recipes and tips to use fermented products alongside culturally related meals Includes recipes such as toasted sesame and miso dressing, crisp white radish kimchi, Indian lime pickle, kombucha, sea-salty crisp breads, black bean tempeh, grilled salt-cured fish, and more |
| sally obermeder smoothie book: Superfood Smoothies Julie Morris, 2013 Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!-- |
| sally obermeder smoothie book: Living the Healthy Life Jessica Sepel, 2017-01-31 Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book. |
| sally obermeder smoothie book: Migration and the Education of Young People 0-19 Mabel Ann Brown, 2015-11-24 Migration and the Education of Young People 0–19 investigates migration from a number of perspectives to consider the changing dynamics of society within different countries. Examining the data associated with global migration by focusing on case studies from a wide range of countries, it provides detailed and balanced coverage of this politically sensitive topic to explore the educational needs of migrant young people, the impact of large-scale migration to and from countries and the policy challenges that individual countries face when ensuring adequate provision for migrant young people within their education systems. Chapters cover: The reasons why people might move Social and emotional learning in Britain: a tool to guard against cultural pollution? Migration into a global city: the economic and educational success of London Latvian people on the move and the impact on education People’s movement – Greece Return migration in Lithuania: incoming challenges for children’s education The United States, Latin America, immigration and education Tanzanian street children: victims, ordinary lives or extraordinary survivors? This book explores the changing social dynamics through an extensive range of case studies and will be an essential resource for students taking undergraduate and postgraduate courses in education, sociology and international relations. |
| sally obermeder smoothie book: The Fit Foodie Meal Prep Plan Sally O'Neil, 2020-01-14 The practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days! The fuel you put in your body is the first step towards achieving the healthy lifestyle you’ve been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness. With The Fit Foodie Meal Prep Plan, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day. The three steps include: –Step 1 is basic prep mastery—think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings. –Step 2 shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins. –Step 3 is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more! This essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals! |
| sally obermeder smoothie book: You Beauty! Tiffiny Hall, 2015-07-01 |
| sally obermeder smoothie book: The Avoidable War Kevin Rudd, 2022-03-22 A war between China and the US would be catastrophic, deadly, and destructive. Unfortunately, it is no longer unthinkable. The relationship between the US and China, the world’s two superpowers, is peculiarly volatile. It rests on a seismic fault—of cultural misunderstanding, historical grievance, and ideological incompatibility. No other nations are so quick to offend and be offended. Their militaries play a dangerous game of chicken, corporations steal intellectual property, intelligence satellites peer, and AI technicians plot. The capacity for either country to cross a fatal line grows daily. Kevin Rudd, a former Australian prime minister who has studied, lived in, and worked with China for more than forty years, is one of the very few people who can offer real insight into the mindsets of the leadership whose judgment will determine if a war will be fought. The Avoidable War demystifies the actions of both sides, explaining and translating them for the benefit of the other. Geopolitical disaster is still avoidable, but only if these two giants can find a way to coexist without betraying their core interests through what Rudd calls “managed strategic competition.” Should they fail, down that path lies the possibility of a war that could rewrite the future of both countries, and the world. |
| sally obermeder smoothie book: My Breast Joyce Wadler, 1997-11 On April 13, 1992, New York magazine published Joyce Wadler's cover story, My Breast. During the next 48 hours, an entire city responded to Wadler's courage in confronting her fear of breast cancer. This book is the expanded, full-length version of Joyce Wadler's story. (Addison Wesley) |
| sally obermeder smoothie book: 4 Ingredients: Fast, Fresh and Healthy Kim McCosker, 2010-08-01 Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in 4 Ingredients Fast Fresh and Healthy. The book includes 400 delicious recipes based on Deepak’s nutritional science. This book will transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients. |
| sally obermeder smoothie book: Live a Beautiful Life Jesinta Campbell, 2016-10-25 TV presenter and model Jesinta Campbell shares her top tips for mindfulness, health and beauty in her first book. Jesinta Campbell is one of Australia's most recognisable faces - her modelling and TV presenting has her constantly in the eye of the media. In this beautifully illustrated book Jesinta will share her advice on staying motivated, inspired and healthy. Alongside Jesinta's best beauty, style and exercise tips you'll find her favourite go-to recipes and what keeps her feeling and looking great all year round. Filled with Jesinta's wonderful personality and outlook on life, this will be a gorgeous and essential book for women everywhere. |
| sally obermeder smoothie book: Poh Bakes 100 Greats Poh Ling Yeow, 2019-01-08 Poh Bakes 100 Greats shares Poh Ling Yeow’s must-have recipes that have been tried and perfected over her years of baking experience, both as a TV personality and the owner of her café and bakery Jamface. Starting with ‘Savoury Stunners’, ‘Bake Sale Beauties’ and ‘French fundamentals’, recipes span beef stout pie with blue cheese crust and rosemary olive oil crackers to rhubarb and spiced orange brulee and orange kisses with cream centres. ‘Sweet Pies and Tantalising Tarts’ contain scrumptious recipes for blueberry bakewell tart; ‘Oldies but Goodies’ has mouth-watering pecan cinnamon scrolls; and ‘Thrills and Frills’ has exactly what it says on the tin, from Poh’s Magic Rainbow Piñata Birthday Cake to her lemon meringue cloud cake. Finally, you can branch out with Poh’s Black Forest crepe cake in her chapter on ‘Adventure Bakes’; get the perfect bake every time with the recipe for silken pear cake; and read-up on your ‘Must-Knows’ from ganaches and yogurt mascarpone cream to rum custard and lemon curd. |
| sally obermeder smoothie book: Pressure Cooker Recipes for Every Day Suzanne Gibbs, 2015 A collection of recipes to demonstrate how versatile a pressure cooker can be in everyday cooking. Suzanne Gibbs shows the practicalities, explaining how to choose, use and clean a pressure cooker. |
| sally obermeder smoothie book: The Anti-Cool Girl Rosie Waterland, 2015-09-01 A dark, funny and subversive memoir about surviving the very worst that life can throw at you, Rosie Waterland's story of her coming of age is a blackly comic Australian memoir for our times and a clarion call for all anti-cool girls everywhere. Rosie Waterland is the survivor of one of the most appalling childhoods since Augusten Burroughs. There were rehab stays and AA meetings. there were overdoses, dramas, suicide attempts. There were narrow escapes from drug dealers, not to mention a numerous round of dodgy men in and out of her mother's life. They endlessly moved houses, countries, schools, squats. There was neglect, endless DOCS workers and the occasional abusive foster parent. Rosie and her sisters became Mormon, Catholic, Wiccan, Christian. There was a second marriage and divorce. Rosie watched as her dad passed out/was arrested/vomited/cried. There were frustrated family members with no time for kids. Rosie had to talk her mum out of killing herself and watched as her dad's coffin was lowered into the ground. But Rosie is far more than the sum of her parts. The quality that lies at the heart of Rosie's appeal is her straight-up, unaffected directness - her ability to say what she really thinks, to call it as she sees it. She's kind of an Everygirl. the Anti-Cool Girl that we all want to be. She's funny, honest and inspirational. She is our Caitlin Moran, our very own Lena Dunham, and she will tell a uniquely Australian story, in only the way that a straight-talking Australian girl can say it. Think ANGELA'S ASHES crossed with Lena Dunham, with a dash of Chopper Read. |
| sally obermeder smoothie book: Risk & Resilience Lisa Messenger, 2018-09-24 As the founder of Collective Hub, a multimedia platform that helps people unleash their full potential, best-selling author Lisa Messenger has helped millions of entrepreneurs, intrapreneurs, thought-leaders, game-changers and style-makers turn their passions into profit. That's only one side of the story... In her latest book, Lisa reveals the tough lessons she learnt during the hardest 18 months of her entrepreneurial journey, when scaling too quickly, hiring without strategy and trying to please everyone almost turned her dream into a disaster. And, the courageous steps she took to survive, thrive and prosper afterwards. Written in real-time, with intimate diary entries and insights from business experts, learn how to future-proof your start-up, how to step into your 'genius zone' and why pivoting can be the most powerful business strategy. |
| sally obermeder smoothie book: Rescu Me Bahar Etminan, 2015-11-01 Not your average makeover book... Everyone could do with a little more fabulous in their everyday life. Whether you're looking for complete reinvention, or just to shake extra sparkle and style on your look, in Rescu Me!, Bahar Etminan, creator of the stellar online publication RESCU.com.au, brings you practical insight and advice from the best experts in health, relationships and wellbeing, finances and career, fashion and beauty. Featuring a 360–degree makeover of two real women at turning points in their lives, this beautifully photographed and designed book draws on inspiration from icons Sophia Loren, Grace Kelly, Brigitte Bardot and Audrey Hepburn, showing you how to put a contemporary spin on their legendary style. Every word of advice in Rescu Me! comes from a professional at the top of their field – their goal is to empower you to tune up any of the areas of your life that you feel need some extra polish. Any day is New Year's Day – your fresh, most fabulous life starts right now. |
| sally obermeder smoothie book: Fermenting Food Adam Elabd, 2016-02 Fermenting Food Step by Step shows you how to master the fermenting process with more than 80 step-by-step recipes - plus you'll learn about the history and processes of fermentation throughout. For thousands of years, cultures around the world have practiced fermenting as a way to preserve food, and its health benefits now are at your fingertips. Fermenting Food Step by Step includes more than 80 recipes covering fruits and vegetables, meats and dairy, breads and grains, and even beverages like kombucha. From pickles and sauerkraut to kefir and yogurt smoothies to sausages and corned beef, every meal and snack is delectable. Whether for the incredible flavors or proven health benefits, readers of Fermenting Food Step by Step will get all the information they need to make satisfying meals in a whole new way. |
| sally obermeder smoothie book: Nephro-urology A. W. Asscher, David Burns Moffat, 1984 |
| sally obermeder smoothie book: I Quit Sugar: Simplicious Flow Sarah Wilson, 2018-09-25 Sarah Wilson encourages us to be the change we want. She liberated us from the health costs of processed food by helping us to quit sugar. She inspired us to reframe anxiety as an opportunity for personal transformation rather than as a frailty. Now she emboldens us to adopt 'zero-waste' cooking as the path to good health, creativity and an altogether more elegant life.Inside this book you will find the most instructive, practical and useful kitchen advice that you are ever likely to encounter. Sarah reacquaints us with Flow, an intricately crafted kitchen process that shows us how to cook gut-healing, nutritionally dense, delicious food in less time, for less money and with virtually no waste.I Quit Sugar: Simplicious Flow is more than its 348 recipes, stunning food photography and intensely useful instruction. It is a manifesto for change, a challenge to us all to take charge of our kitchen, our expenditure, our time, our own health and the health of the planet. |
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