Advertisement
| reclaim your life: Reclaiming Your Life Jean J. Jenson, 1996-10-01 Provides practical and compassionate guidance on dismantling the childhood defenses of repression and denial.Contemporary Psychology. |
| reclaim your life: Reclaiming Your Sexual Self Kathryn Hall, Ph.D., 2008-04-21 Kathryn Hall takes a fresh and refreshing new look at why so many women are not really interested in sex. A uniquely helpful book. -Harriet Lerner, Ph.D., author of The Dance of Anger Women don't need medicine or magic to feel desire but rather reasons and motivation. This book provides sound strategies and sensible suggestions for overcoming sexual inertia and finding genuine satisfaction. -Sandra Leiblum, Ph.D., Director, Center for Sexual & Relationship Health, University of Medicine and Dentistry of New Jersey The many who are searching for sexual desire in an easy-to-swallow pill form may be pleasantly surprised to find it in this easy-to-read book form. -Gerianne M. Alexander, Ph.D., Texas A&M University At last, a drug-free, holistic program to restore sexual passion and desire Despite what many so-called experts believe, lack of sexual desire in women does not necessarily indicate a hormonal problem. More often, asserts sex therapist Dr. Kathryn Hall, it means that something is out of balance in our lives. In Reclaiming Your Sexual Self, Dr. Hall reveals how to discover the source of your lack of sexual interest and take charge of your health. Drawing on successful methods she has used in her clinical practice, she helps you identify the imbalances that are affecting your overall well-being and get in touch with lost or neglected sexual feelings. Through a series of illuminating exercises and with Dr. Hall's wise, warm advice, you'll discover: * Why it's okay to want sex-and enjoy it * Ways to improve communication with your partner * The right conditions and circumstances to spark your sexual interest * How to maintain a vital sexual connection for the long term * When to consult a professional Hormone replacement therapy doesn't have to be the answer. You can reclaim your sexual self and keep desire and passion alive and well by following the proven, reassuring advice in this authoritative guide. |
| reclaim your life: Reclaim Your Life from IBS Melissa G. Hunt, 2022-05-05 Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS. |
| reclaim your life: Painfully Shy Barbara Markway, Gregory P. Markway, 2015-08-18 Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situations that involve interacting with others? * Do you make excuses, or even lie to avoid the social situations you dread? * Do you make important decisions based on whether you'll have to participate in groups or speak in front of others? If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery. |
| reclaim your life: Reclaim Your Brain Joseph A. Annibali, Joseph A. Annibali, MD, 2015-12-29 A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you. |
| reclaim your life: Healing from Trauma Jasmin Lee Cori, 2009-02-23 Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma. |
| reclaim your life: Time Smart Ashley Whillans, 2020-10-06 There's an 80% chance you're poor. Time poor, that is. Four out of five adults report feeling they are time-poor: They have too much to do and not enough time to do it. And the consequences are severe. The time-poor experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study of 2.5 million Americans, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your time affluence. Sometimes you can find time lost to thoughtless activity--like mindlessly checking your phone. Sometimes you can find time by buying your way out of time-consuming, unrewarding tasks--for instance, by paying for a ride to work. The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks of freed up time you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mind-set shift that will make these activities part of your everyday regimen. At every step, Time Smart provides assessments, checklists, and activities you can use right away. Before you've finished reading chapter 1, you'll be accounting for your time and thinking about ways to change. Whillans knows what works. A leading voice in time and happiness research, she's worked with groups as diverse as large consulting firms, couples, the US military, and women with limited means managing vegetable stands in Kenya. The strategies she presents are proven through research and brought to life by the stories of people making the shift--or trying to make the shift--in order to create happier, more fulfilling lives. |
| reclaim your life: Reclaim Your Time Off Fab Giovanetti, 2021-05-11 A practical toolkit for thriving in the modern working environment, by a popular wellness entrepreneur and business coach. Multi-hyphen careers and remote working have now become the norm in working culture. Does flexible working mean always working? What does work-life balance actually look like? This book offers practical steps to managing remote and flexible work coexisting in the same space as life. Reclaim Your Time Off offers: Fab's unique 3-step solution: Simplify, Delegate, Automate. Regular Action Steps and coaching activities to help you see and understand current patterns and reasons for overwhelm, and turn them around. Practical strategies to learn how to rest and work smarter. In the current working landscape, we work really hard. On average, over 60 hours per week. Burnout is a ubiquitous buzzword. Being overly busy is a badge of honour. This book uncovers how busyness can impact negatively on creativity. We need to relearn the art of being bored. Down time is an essential part of productivityand a vital component in good health and wellbeing. This book shows us how to protect it. |
| reclaim your life: Getting Through It Alexandra Chauran, 2020-12-08 Heal, Rebuild, and Stay Strong, Even on the Worst Days, with this Inspiring Book's Guidance Filled with exercises and meditations designed around the Kübler-Ross five stages of grief, this profound book shows you how to work through the worst that life can throw at you. Alexandra Chauran presents personal stories and proven techniques for healing and handling trauma. With her help, you can rebuild your life in the wake of illness, divorce, death, and other trauma-inducing circumstances. Getting Through It not only supports you in staying positive in the face of difficult times, but also comforts you when positivity is not enough. Alexandra has spent years developing the best strategies for getting through incredible hardships. Discover traditional and alternative methods of healing, how to recover your emotional and physical strength, and ways to find your new normal. This uplifting book gives you the hope and courage to navigate life's greatest challenges. |
| reclaim your life: You’re Not Broken Sarah Woodhouse, 2021-03-30 The hidden trauma that holds back so many people. In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You're Not Broken she teaches you what a trauma is (it's probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future. |
| reclaim your life: Soul Rest Curtis Zackery, 2018 In the midst of a cacophony of noise, finding true soul rest is nearly impossible. With so many responsibilities and distractions vying for our attention, too many of us have built unhealthy cycles of rest. As a result, we burn ourselves out, striving and straining against God's intent for our lives. We can only sustain a life of purpose if we learn to truly rest. In Soul Rest, Curtis CZ Zackery reveals how our misaligned view of rest has its roots in an identity that is out of rhythm with God. Taking steps toward understanding Sabbath in the way that God intends can dynamically affect every aspect of our lives. This thoughtful reflection on rest calls us to the hard work of self-examination, helping us move towards a purposeful and sustainable life with Jesus. |
| reclaim your life: Relaunch Your Life Scott Allan, 2019-08-08 Put an end to the negative behaviors holding you back. |
| reclaim your life: Recover! Stanton Peele, Ilse Thompson, 2014-02-04 Outlines a holistic program for addicts and their families based on evidence-based treatments, CBT, and meditation, rejecting conventional beliefs and programs to explain how to permanently overcome self-destructive compulsions. |
| reclaim your life: Reclaiming Pleasure Holly Richmond, 2021-10 Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self--even if you've overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychologist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You'll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life. |
| reclaim your life: The Mindful Way Through Anxiety Susan M. Orsillo, Lizabeth Roemer, 2011-01-17 Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. |
| reclaim your life: The One-Life Solution Henry Cloud, 2009-10-06 “Dr. Cloud will show you how to produce the results you are looking for in your work and personal life.” —Dr. Phil McGraw, #1 New York Times bestselling author From Dr. Henry Cloud, the million-copy selling author of Boundaries and Integrity, comes The One-Life Solution, an essential handbook that demonstrates how establishing a successful, happy, and rewarding business career can be achieved by setting physical, mental, emotional, and spiritual boundaries. Anyone who finds the chaos of the workday spilling over into their personal and family time—everyone who has ever wanted to have more control over the work and home aspects of their life—will find valuable answers in The One-Life Solution. |
| reclaim your life: Reclaim Your Power! Terrance Dean, 2007-12-18 A community philanthropist empowers men of color to discover their own source of healing, hope, and inspiration. “In a time when many men of color are experiencing a sense of isolation and aloneness, it is exciting to know that they realize they do have power!”—Iyanla Vazant, author, and founder of Inner Visions Institute for Spiritual Development Reclaim Your Power! A 30-Day Guide to Hope, Healing, and Inspiration for Men of Color is a compact but powerful book in which Terrance Dean provides men of color with meaningful, spiritual meditations that can be practiced anywhere at any time. Quotations and exercises further build upon the daily lessons in the book. Among them: Listen; Be Still; Can’t No One Stop You but You; Faith; Have Integrity; and Move, Mountain, Get out of My Way! “It’s no accident that you have this book in your hands,” writes Dean in his Introduction. “You or someone you know has thought enough about you to get you started or help you remember your connection to Spirit. Know that everything is divinely created and that you are meant to be here, right now, at this time, to become aware of your greatness. I encourage you to read this book and be open to its message.” One cannot help but feel empowered after reading this book! |
| reclaim your life: Beat Depression and Reclaim Your Life Alexandra Massey, 2005 Depression affects people of all social classes, racial groups, and at all ages. 121 million people worldwide currently suffer from depression (World Health Organisation). In Britain alone, one adult in twenty is depressed at any one time. 60 per cent of adults will experience depression at some point in their lives yet around the same number of us say we would feel embarrassed consulting a GP about it. Alexandra Massey has been through the hell of depression and has come out the other side with a radical book that will help sufferers overcome the worst aspects of the condition without the use of medication. Her practical, realistic advice includes 10 suggestions for what you can do when you are too depressed to move, and then 10 more for how to progress when your head is just above the water, how to deal with children and how to beat depression without medication. |
| reclaim your life: When Life Blows Up Cylvia Hayes, 2020-01-11 “Filled with forgiveness and love, and a story of rebirth and transformation that recognizes our deepest fears and hurt, and offers a path to healing.” --John de Graaf, co-author of AFFLUENZA and co-founder of the Happiness Alliance In When Life Blows Up, Cylvia takes the reader on an intimate, vulnerable journey through a devastating public shaming that destroyed her business, countless relationships and even her personal sense of identity. Through the long annihilation of who she believed herself to be she discovered the True Self she hadn’t yet met and opened to new opportunities she hadn’t known existed. This book offers insights and practical tools for anyone experiencing loss, grief, and unexpected life upheaval, and who may be struggling with personal identity and purpose. It offers proven strategies for: • MANAGING FEAR EVEN IN CRISIS • FINDING POWER IN SURRENDER • HARNESSING FORGIVENESS • RELEASING SHAME AND GUILT • REENTERING CAREER, COMMUNITY AND LIFE WITH INTENTION AND POWER This book is an inspiring guide for moving from surviving to thriving, from breaking down to breaking open. It is for all those phoenixes on the rise committed to harnessing hardship to grow into more peaceful, powerful beings. “This book can serve as an inspiration for anyone who feels that they can’t possibly get up after life has knocked them down.” -- John Kitzhaber, former Oregon Governor “When Life Blows Up” is a living testimony to the power of forgiveness and the healing available when we allow Wholly Spirit to guide our lives. … I think many readers will be in turn relating, wondering, and hopeful.” -- Rev. Jane Hiatt, Senior Minister, Unity Community of Central Oregon CYLVIA HAYES is an award winning public speaker, empowerment coach, new economy strategist, professional environmentalist and former First Lady of Oregon. She is founder and CEO of 3EStrategies and Cylvia Hayes Enterprises. She is also a minister-in-training with Unity Worldwide Ministries. Cylvia lives in Bend, Oregon with a home and backyard like a wildlife sanctuary. Her greatest loves are her life partner, John, her son, Jonathan, dogs, horses, hiking and camping and all things Nature. |
| reclaim your life: Tracking Wonder Jeffrey Davis, 2021-11-16 Discover how the lost art of wonder can help you cultivate greater creativity, resilience, meaning, and joy as you bring your greatest contributions to life. Beyond grit, focus, and 10,000 hours lies a surprising advantage that all creatives have—wonder. Far from child’s play, wonder is the one radical quality that has led exemplary people from all walks of life to move toward the fruition of their deepest dreams and wildest endeavors—and it can do so for you, too. “Wonder is a quiet disruptor of unseen biases,” writes Jeffrey Davis. “It dissolves our habitual ways of seeing and thinking so that we may glimpse anew the beauty of what is real, true, and possible.” Rich with wisdom, inspiring stories, and practical tools, Tracking Wonder invites us to explore how the lost art of wonder can inspire a life of greater joy, possibility, and purpose. You’ll discover: The six facets of wonder—key qualities to help you cultivate the art of wonder in your work, relationships, and lifeHow wonder can help us fertilize creativity, sustain the motivation to pursue big ideas, navigate uncertainty and crises, deepen our relationships, and moreThe biases against wonder—moving beyond societal and internalized resistance to our inherent giftsWhy experiencing wonder isn’t really about achieving goals—though that happens—but about how we live each dayInspiring stories of people whose experiences of wonder helped them move through the unthinkable to create extraordinary livesPractical exercises, tools, and reflections to help you begin your own practice of tracking wonder A refreshing counter-voice to the exhausting narrative hyper-productivity, Tracking Wonder is a welcome guide for experiencing more meaning and joy in the present moment as you bring your greatest contributions to life. |
| reclaim your life: Finding Your Way in a Wild New World Martha Beck, 2013-01-01 Author of Oprah’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self “The best known life coach in America” (Psychology Today) and bestselling author of Finding Your Own North Star provides a new transformational program for creating an unconventional life path to a sustainable way of life. Martha Beck’s program has been practiced by Oprah and featured on Super Soul Sunday! Finding Your Way in a Wild New World reveals a remarkable path to the most important discovery you can make: the knowledge of what you should be doing with your one wild and precious life. It’s the thing that so fulfills you that, if you knew what it was, you’d run straight toward it through brambles and fire. Life coach and bestselling author of Finding Your Own North Star Martha Beck guides you to find out how you got to where you are now and what you should do next, with clear instructions on tapping into the deep, wordless knowledge you carry in your body and soul. You probably have sensed that you have a higher calling and a quiet power that could change the world—you lack only the tools. With her sparkling prose, Beck draws from ancient wisdom and modern science to help you consciously tap into that power and develop those tools for transformation. You’ll also find your inner identity and your external “tribe” of like-minded people, experience the spark of inspiration, and take action to make a lasting impact on the world. Compassionate and inspirational, Finding Your Way in a Wild New World is a revolutionary journey of self-discovery that leads to miraculous change. |
| reclaim your life: Your Life After Trauma Michele Rosenthal, 2015-03-17 Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery. |
| reclaim your life: Reclaiming Your Life from a Traumatic Experience Barbara Olasov Rothbaum, Edna B. Foa, Elizabeth A. Hembree, Sheila A.M. Rauch, 2019-08-13 Those who have experienced a traumatic event and are having trouble moving past feelings of fear, shame and guilt, or helplessness may be diagnosed with Posttraumatic Stress Disorder (PTSD). Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program can help readers to overcome and reclaim their lives from PTSD. Best used in combination with treatment by a mental health professional, the second edition of this Workbook, along with the accompanying Therapist Guide, will help readers work through PTSD regardless of the type of trauma experienced-be it a motor vehicle accident, physical or sexual assault, or combat-related event. The program outlined in this book will reduce anxiety and distress, teaching readers to face memories of trauma while processing their emotions about the event using a scientifically tested and proven technique called Prolonged Exposure Therapy. Instead of avoiding or escaping situations that provoke anxiety and other negative emotions, readers will learn how to reevaluate feelings and beliefs to think differently about their traumatic experiences. Complete with information on PTSD, as well as case examples, self-assessment tools, and homework assignments, Reclaiming Your Life from a Traumatic Experience is an invaluable tool on the road to recovery from PTSD. |
| reclaim your life: Take Back Your Life Wendy Ida, 2012 Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach in her 90-day Take Back Your Life Results Program that speaks to the needs of women whose lives have spun out of control due to the physical changes that occur during midlife and the many major life transitions that hinder weight loss and leave women feeling unattractive and powerless. Unlike other fitness books, she lays out no excuse zones, empowering mind games and sex and life adaptations. She shares her own life experiences, including stories, tips and tricks that enabled her to reinvent herself, drop four dress sizes and develop six-pack abs after age 40 - and hold onto them as a grandmother. |
| reclaim your life: Reclaiming Our Forgotten Heritage Curt Landry, 2019 Rabbi Curt Landry, founding pastor of House of David Ministries, reveals how understanding the Jewish roots of Christianity leads to a more vibrant, secure, and powerful Christian walk. |
| reclaim your life: Reclaiming Joy Ella Wall Prichard, 2018 Nearly a million women are widowed each year in the United States. Hardly anyone is prepared for the days, months, and years that follow the loss. New widows grieve, but they also battle psychological, spiritual, and social upheaval from all directions. From discovering a new identity to finding different ways to relate to old friends, life becomes unfamiliar. Practical changes--both legal and financial--are inevitable. Just as there's no simple prescription that makes grief disappear, there is no clear way to address all the challenges widows face. In Reclaiming Joy: A Primer for Widows, Ella Wall Prichard writes the book she needed, but could not find, after her husband died. She recounts her turn to the Apostle Paul's letter to the Philippians, a letter that features joy as a source of comfort and hope--and that shapes Reclaiming Joy. Prichard offers practical advice on how to achieve joy. Each chapter focuses on a different trait needed to move from grief to joy. The primary narrative arc is spiritual, even though stories of struggle, conflict, and loss are recurrent themes. Reclaiming Joy is part memoir, part guide, part inspiration. It captures the pain felt in the first years of widowhood in the move from grief to joy. It offers encouragement and advice to women who seek the strength to rebuild their lives and reclaim their joy. |
| reclaim your life: The Pain Survival Guide Dennis C. Turk, Frits Winter, 2020 10 clinically proven strategies from the leading experts on pain management--Cover |
| reclaim your life: Reclaim Regret Kathryn Hermes, 2018 This book by bestselling author Sr. Kathryn Hermes can help you reshape past regret and disappointment in the context of your life story. Real-world examples, powerful meditations, and Sr. Kathryn's own experiences can transform a feeling of midlife stagnation into spiritual liberation. Learn about God's four promises to you through sacred scripture and prayer; they will help you forgive yourself, encounter God's love and healing, and embrace spiritual freedom.. |
| reclaim your life: Reclaim Your Life , 2018 |
| reclaim your life: Reclaim Your Life Jodi Watkins, 2020-03-11 This book encompasses the journey and steps that have been truly helpful in my own life. I pray you will read this so you can reach total health and fulfillment in your own lives. Read it carefully, but put into practice the insight that was given to me to share through years of a constant process. I hope this will get you to stop wasting money on “get skinny quick” fads and allow you to understand and begin to use science-backed principles to achieve everything you desire. Know that everything I wrote in this book comes from the heart – they are words given through journey that never made sense to me up until this past year. The Lord has brought me through, and He will do the same for you if you allow Him to. He provided me with the curiosity that allowed me to alleviate all the confusion in my own journey by getting educated and believing in the possibilities. Through experience, I’ve made it a consistent practice in my life. I pray you will do the same. Each day is a journey, but if you are willing to become aware of things in your life that are holding you back, you may be amazed at what and how much you can accomplish. |
| reclaim your life: Reclaim Your Power Peter Diaz, 2018-04-16 Reclaim Your Power, The 6 Secret Steps to Power Up Your Inner Game is for anyone who wants to infuse their life with raw, wild, unbridled, yet ethical, personal power. Most people are afraid of their power. They fear what they'll become if they assert themselves and act with confidence. Yet, the world needs more good hearted, ethical people with power. Reclaim Your Power was written to help people like you tap into their inner power. Reclaim Your Power shows you how to create a clean space - an optimal mental environment - that releases your power and fills you up with confidence. This book contains within its pages the six power secrets that are continually missed by even the smartest people. It is a practical book that produces practical results. Tested results. It is not often that a complex topic gets explained in simple terms. Particularly in the field of Achievement and Transformation. Too much of what is written is obscure and difficult to apply, let alone understand! |
| reclaim your life: Reclaim Your Soul Cindy Trimm, 2014-03-18 Take back your personal power! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (3 John 1:2 NKJV) Have you ever wondered… If everyone wants to succeed, why do so few people become successful? Can certain relationship patterns prevent me from stepping into my destiny? Are there habits or behaviors in my life that keep me from fulfilling my purpose? Develop the skills you need to succeed in life! While The 40 Day Soul Fast focused on the 40 characteristics of an authentic person, now bestselling author and empowerment specialist, Dr. Cindy Trimm delivers her follow-up—Reclaim Your Soul, which focuses on the 40 behaviors of a resilient person. Learn how to: • Identify destructive relationships in your life and break free from their harmful impact • Avoid unhealthy emotional attachments and shield your soul from possible damage • Unlock your potential and refuse to settle for anything or anyone that pulls you away from fulfilling your purpose Successful people are resilient people. The key to resiliency is learning how to reclaim your soul each and every day! |
| reclaim your life: This is YOUR Life Una Versa, 2024-10-17 Are You Ready to Reclaim Control of Your Life and Start Living Authentically? If you've ever felt like you're living someone else's life-bound by expectations, obligations, and external pressures-this book is your wake-up call. This is YOUR Life: Find Your Voice, Reclaim Your Power, and Live Your Truth is an empowering guide that takes you on a transformative journey toward discovering your true self, breaking free from limiting influences, and stepping fully into the life you were meant to live. In this powerful and practical book, you'll learn how to take control of your life and stop following the script others have written for you. You'll discover how to reclaim your power, silence the voices that no longer serve you, and live boldly, unapologetically, and authentically. Inside this book, you'll discover how to: Identify the voices controlling your life-from family and societal expectations to internal fears-and reclaim your power to shape your own destiny. Set powerful boundaries that protect your time, energy, and well-being, so you can focus on what truly matters to you. Face discomfort head-on and use it as a guide for realignment, empowering you to make the changes necessary for living authentically. Become the main character of your life by writing your own script, making empowered decisions, and taking full ownership of your choices. Build unshakable confidence and self-trust that will allow you to navigate challenges and pursue your dreams with clarity and conviction. Live your truth on your terms, fully aligned with your values, desires, and deepest aspirations. Worried This Book Might Not Be for You? Maybe you're thinking, This sounds great, but I'm not sure if I have the time or energy for a deep personal transformation. The truth is, this book is designed to meet you where you are, with practical exercises and reflection questions that fit into your life-no matter how busy or overwhelmed you may feel. Or perhaps you're concerned that personal growth books never really offer lasting change. This is YOUR Life doesn't just provide inspiration; it offers actionable steps and proven frameworks to help you create real, lasting transformation. You'll walk away not just with new insights but with the tools to implement them and see tangible results. If you want to reclaim your voice, step into your power, and create a life that reflects your true self, then scroll up and click the buy button. Your transformation is waiting! |
| reclaim your life: Reclaiming Your Time Abi Miller, The modern world is a whirlwind of information, constant demands, and relentless pressure to achieve more, do more, and be more. While striving for success is admirable, it's crucial to recognize that our well-being is the foundation upon which all else is built. When we prioritize productivity at the expense of our health and happiness, we set ourselves up for burnout, a state of emotional, physical, and mental exhaustion that can have far-reaching consequences. This book is not about denying our ambition or neglecting our goals; it's about recognizing the interconnectedness of productivity and well-being. It's about learning to manage our time and energy in a way that allows us to thrive, not just survive. |
| reclaim your life: Reclaim Your Rhythm Sebastian Hale, Reclaim Your Rhythm helps you reconnect with your natural cycles of energy, rest, and creativity. It’s a guide to escaping the grind and designing days that flow instead of fight. Rooted in body wisdom and habit harmony. |
| reclaim your life: Reclaim Your Dominance Conrad Riker, 101-01-01 Are you tired of the constant ups and downs of gambling, feeling like you're on an emotional rollercoaster? Do you often wonder if there's more to life than chasing fleeting highs and temporary thrills? Are you ready to step into a life of authentic masculinity, self-control, and spiritual growth? If you answered yes to any of these questions, this book is for you. Inside, you'll find: - A comprehensive guide to understanding the true nature of gambling and its detrimental effects on your life. - Proven strategies to overcome the psychological hold of gambling addiction. - Tools to redefine masculinity and embrace a life of discipline and personal growth. - Practical advice on managing finances effectively and responsibly. - Insightful methods to deal with pain and hardship, without resorting to gambling. - Invaluable tips on building healthy relationships and selecting friends who uplift you. - Ways to harness the power of humility and continuous improvement to overcome addiction. - A clear path to discovering your divine purpose and living a life of meaning and fulfilment. Don't let gambling dictate your life any longer. If you're ready to take back control, step up as a leader, and redefine your manhood, then this book is your roadmap. Order your copy today and reclaim your dominance! |
| reclaim your life: Reclaiming Your Body Suzanne Scurlock-Durana, 2017-05-15 A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them. |
| reclaim your life: Reclaim Your Self Jessica Nuñez-LaMarre, 2022-09-17 Reclaim Your Self is for mothers who continue to push themselves and end up being last on their priority list. Do you feel behind and overwhelmed?Or guilty when you spend time on yourself? You're not alone. If you struggle to calm your mind and emotions If burnout has become your norm and all you do is never enough If you want to learn how to manage stress, how to deal with emotions, how to know your worth, and If you're ready to boost your self-esteem, gain self-trust and confidence, and create time for your Self, then, Welcome! I wrote a self-help book just for you! Reclaim Your Self is your guide on your journey back to YOU! Have you canceled your appointments to accommodate others? Do you overwork, feeling like all you do is never enough? Are thoughts, to-do lists, and previous or future conversations running through your mind? Do you resent your partner because they get to do what they want? Are you easily irritated or agitated and take it out on your kids or yourself? Is it hard to have compassion for yourself, especially when you make a mistake? Are your emotions shoved down with “I’m fine” or boiling over with passive-aggressive comments? Do you want to learn how to shift your mindset by changing the way you think? Does overcoming obsessive thoughts sound intriguing to you? Are you aware of emotional intelligence yet can’t seem to get emotions mastered? Is it hard to forgive others, especially yourself? Are you an overachiever, A-Type, perfectionist, or controlling? If you answered ‘yes’ to any of the questions above, Reclaim Your Self is for you. It’s the working mom's essentials for: How to know your worth How to manage stress How to deal with emotions & How to feel bliss This book is written for working moms feeling guilt-ridden, easily irritated, and overwhelmed. The high achievers who've strived for the next achievement are now burned out and uncertain about what they want and who they are. It was clearonce. Then work, motherhood and life happened, pushing desires, dreams, passions, and needs and wants to the back burner. Not a mom, yet these words ring true for you? Then this is still your book! Mother or not, Reclaim Your Self helps you with negative self-talk, overwhelming emotions, and stress. Gain self-love and self-esteem, and start feeling like you again. Overwhelmed, overworked, and burned out? As a working mom, I knew those feelings all too well. To the outside world, I had it all, but inside I felt empty until I found the key to unlock what was missing from my life. Reclaim Your Self gives you everything you need to embark on your journey of self-discovery. This book contains: Proven techniques to build your self-esteem and release limiting beliefs Thought-provoking prompts to dig deep into what’s been holding you back so you can enjoy the life you want Inspirational activities to support you to step into your power and embrace the incredible person you are A Three-Step Rediscovery Process to overcome guilt, self-criticism, stress, and intrusive thoughts and start feeling like yourself again. If you’ve been questioning who you are and what you want, Reclaim Your Self will help you find the answers you need within. |
| reclaim your life: 40 Days to Reclaiming Your Soul Cindy Trimm, 2014-03-18 Take back your life in 40 Days! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (3 John 2) Activate the skills you need to succeed and take back your life! This companion devotional to Reclaim Your Soul from Dr. Cindy Trimm will lead you on an interactive 40-day journey to becoming a resilient person. Over the next 40 days, you will… Identify destructive relationships in your life and break free from their harmful impact Avoid unhealthy emotional attachments and shield your soul from possible damage Unlock your potential and refuse to settle for anything or anyone that pulls you away from fulfilling your purpose Successful people are resilient people. Get ready to practice 40 disciplines that will lead you into a more resilient life where success and freedom become your new normal! |
| reclaim your life: Reclaiming Your Land Shari Lordi, 2017-06-29 As I was approaching my mid-forties, I was as weary and broken as a human being could be. Living in bondage for several years, had taken its toll on me. I was barely existing. Although the Spirit of God was always with me, I was unable to gain a breakthrough until I finally, and totally, surrendered ALL to the Lord Jesus Christ. When I let go of everything, regardless of what the outcome could or would be, was when the miraculous began to take place and happen in my life. The Holy Spirit used simple and practical elements in nature to impart deep and life changing revelation into my soul. One of the most powerful breakthroughs I received, was given to me through the revelation of the metamorphosis process that butterflies go through. It was through that journey that the blinders began to slowly fall off. Born into a fallen world, we must have a transformation experience through the redemption and shed blood of Jesus Christ. Just as the butterfly goes through that very painful transition from what was to what is to be, from the old man to the new creation, we as children of God must also go through this process. Liberation is beautiful and so worth the process. Remember, once a caterpillar transforms from crawling on the ground to a beautiful butterfly soaring through the air, he can never go back. He is a new creation. Not a perfect creation but a new creation. You can be Free!!! Jesus really does love You. |
10 Powerful Ways To Reclaim Your Life - Minimalism Made Simple
Jan 8, 2023 · Here are 10 powerful ways to reclaim your life, so you can be in charge of your destiny and start living the life you’ve always wanted.
15 Ways To Rebuild Your Life When You’re Broken Inside
Aug 24, 2019 · Can you reclaim your life if you are still stuck with your old bad habits? Think about it. You can’t start something new when you are still practicing habits that hold you back.
8 Ways to Reclaim Your Life - No Sidebar
Here are eight ways you can reclaim your life. Don’t be overwhelmed with the list. Start with one item, and see how it goes. We’re all a work in progress.
12 simple things you can do right now to reclaim your life (and …
Apr 11, 2024 · Discover 12 simple and effective actions you can take right now to reclaim your life and restore your sanity. This insightful blog post provides practical tips and strategies that …
15 Beautiful Ways To Reclaim Your Life When You Feel Broken
Oct 2, 2024 · When life beats you to the ground, it can feel impossible to ever get back up. Here are fifteen beautiful ways to reclaim your life when you're broken.
6 Ways To Reclaim Your Life (And Stop Pleasing Others)
Feb 15, 2021 · Here are six ways to reclaim your life and stop pleasing others. 1. Let Go of Negative Emotions. Negative emotions can cloud your judgment. They do the opposite of guiding you. …
10 Powerful Ways to Reclaim Your Life After It Feels Ruined
Aug 9, 2024 · Feeling like your life is ruined? Discover 10 powerful ways to reclaim your life and find hope again. Expert advice to guide your journey forward.
Ultimate Life Reset Checklist: 10 Steps to Reclaim Your Life
Dec 30, 2024 · Unlock the ultimate life reset checklist to reclaim your life and create a balanced, fulfilling routine. Learn 10 actionable steps, includ...
4 Steps to Reclaim Your Life - Pick the Brain
People talk about taking responsibility for your life as if were a punishment or a bad thing, but it really isn’t. It just means recognizing that you are ultimately the only person who can give you the …
Reclaim Your Life – 7 Powerful Steps for Taking Charge of Your …
To truly live, to embrace every moment, we need to reclaim control, to be the architects of our destiny. In this brief guide on How to Reclaim your Life – 7 Powerful Steps for Taking Charge of …
10 Powerful Ways To Reclaim Your Life - Minimalism Made Simple
Jan 8, 2023 · Here are 10 powerful ways to reclaim your life, so you can be in charge of your destiny and start living the life you’ve always wanted.
15 Ways To Rebuild Your Life When You’re Broken Inside
Aug 24, 2019 · Can you reclaim your life if you are still stuck with your old bad habits? Think about it. You can’t start something new when you are still practicing habits that hold you back.
8 Ways to Reclaim Your Life - No Sidebar
Here are eight ways you can reclaim your life. Don’t be overwhelmed with the list. Start with one item, and see how it goes. We’re all a work in progress.
12 simple things you can do right now to reclaim your life (and …
Apr 11, 2024 · Discover 12 simple and effective actions you can take right now to reclaim your life and restore your sanity. This insightful blog post provides practical tips and strategies that …
15 Beautiful Ways To Reclaim Your Life When You Feel Broken
Oct 2, 2024 · When life beats you to the ground, it can feel impossible to ever get back up. Here are fifteen beautiful ways to reclaim your life when you're broken.
6 Ways To Reclaim Your Life (And Stop Pleasing Others)
Feb 15, 2021 · Here are six ways to reclaim your life and stop pleasing others. 1. Let Go of Negative Emotions. Negative emotions can cloud your judgment. They do the opposite of …
10 Powerful Ways to Reclaim Your Life After It Feels Ruined
Aug 9, 2024 · Feeling like your life is ruined? Discover 10 powerful ways to reclaim your life and find hope again. Expert advice to guide your journey forward.
Ultimate Life Reset Checklist: 10 Steps to Reclaim Your Life
Dec 30, 2024 · Unlock the ultimate life reset checklist to reclaim your life and create a balanced, fulfilling routine. Learn 10 actionable steps, includ...
4 Steps to Reclaim Your Life - Pick the Brain
People talk about taking responsibility for your life as if were a punishment or a bad thing, but it really isn’t. It just means recognizing that you are ultimately the only person who can give you …
Reclaim Your Life – 7 Powerful Steps for Taking Charge of Your …
To truly live, to embrace every moment, we need to reclaim control, to be the architects of our destiny. In this brief guide on How to Reclaim your Life – 7 Powerful Steps for Taking Charge …
