Advertisement
| praying mantis kung fu: Seven-star Praying Mantis Kung Fu Leung Ting, 1980 |
| praying mantis kung fu: Praying Mantis Kung Fu H. B. Un, 1998 |
| praying mantis kung fu: The Complete Guide to Northern Praying Mantis Kung Fu Stuart Alve Olson, 2010-01-19 Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts. |
| praying mantis kung fu: Chu Gar Gao Roger D. Hagood, 2012-09-01 A rare treatise of Hakka Chu Gar Southern Praying Mantis boxing that includes: Chu Gar Mantis history, boxing transmission, six Chu Gar areas, three kinds of Chu Gar in China; Chu Gar Mantis personal records - Sifu Chen Ching Hong, Sifu Yip Sui, Sifu Cheng Wan, Sifu Cheng Chiu, Sifu Dong Yat Long, Sifu Ma Jiuhua, Past Masters in Charge; Chu Gar applications - Single Bridge Tsai Sao, Double Bridge Dui Jong, Mang Dan Sao Dui Jong, Ying Sao Shadow Hand, Gow Choy Hammer Fist, Locking Hands, Bridge, Tan Sao, and Ginger Fist, Double Bridge Gwak Sao, Sticky Hand and Intercepting Hand Bao Zhang Palms; Chu Gar shadowboxing forms in pictorial - Som Bo Gin (Three Step Arrow) and Som Gin Yu Kiu (Three Arrows Shaking Bridge form); and more. |
| praying mantis kung fu: Kwong Sai Jook Lum Gee Gin Foon Mark, Ray Hayward, 2012-08-17 This book features the teachings and training methods of Granmaster Gin Foon Mark. Grandmaster Mark's legacy is Kwang Sai Jook Lum Southern Praying Mantis. Read about the history of the style, training tips and methods from the master, and anecdotes from his more than 80 years studying Chinese martial arts. |
| praying mantis kung fu: SOM Bo Gin Two Man Form Roger D. Hagood, Charles Alan Clemens, Patrick M. Wright, 2012-11 An interactive instructional treatise teaching 60 postures of the Som Bo Gin (Three Steps Forward) Two Man boxing routine of Lam Sang's Kwongsai Jook Lum Temple Praying Mantis Kungfu. Interactive -- use the internet links provided in the book to view online video while following the instruction taught in the book Details include; Translation of Som Bo Gin (forward, arrow, scissors), Variance in Som Bo Gin training among Lam Sang's disciples, Speculation about Som Bo Gin, No Kwongsai Mantis Som Bo Gin in China, The meaning of Som Bo Gin, Som Bo Gin - nothing mysterious, The beginning and end of Southern Praying Mantis, Solo training, Paired training, Whole body power, Physical traits, Body weapons, Hakka Mantis posture, Footwork, Deep roots-iron steps, Forward momentum, Centerline theory, Bridge-range-distance, Frightening Spring Power, Contact-control-strike, Mantis summarized in three, Individual skills in Som Bo Gin two man; Call to mind drill; Unique hand and foot skills in Som Bo Gin Two Man, Bong Pun Shu, Yin Yang Sao, Bot Hop Shu, Mantis traps, Target Practice, Side to side steps, Lateral spins, Monkey step and kick; Step by step instructional photographs of Som Bo Gin Two Man form, Step by step breakdown of Som Bo Gin Two Man form in three lines and sixty postures A and B sides, And online link showing video clips matching this book's instruction; Hakka Mantis history, a gallery of Louie Jack Man Sifu and RDH photographs, and more. Hardcover, full color, 200+ photographs, 128 pages. Cover Image: RDH and Sifu Louie Jack Man |
| praying mantis kung fu: Kung Fu Basics Paul Eng, 2018-06-19 Get your training off to a great start--from basic kicks to practice and tournaments--this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu! Whether you are considering taking up this martial art, or you've already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of kung fu--philosophy, history and different styles What happens in a kung fu class--invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style--stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move Drill and conditioning exercises--exercises to compliment your training Practical ways to improve your kung fu technique--traditional teaching advice of Chinese masters Resources--help further develop your knowledge and understanding of kung fu |
| praying mantis kung fu: Praying Mantis Kung-fu Paul Eng, 1984 |
| praying mantis kung fu: Little Monk and the Mantis John Fusco, 2016-02-02 **Creative Child Magazine 2012 Preferred Choice Award Winner** **Gelett Burgess 2012 ChildrenAEs Book of the Year Honor Award** A young boy, abandoned on the steps of the Shaolin Temple, is adopted by mysterious Kung Fu monks. Raised in a place where the powers of animals are studied and practiced, Wong Long tries to fit in and learn kung fu. Forever bested by the exotic animal styles of the other students, Wong Long runs away from the temple. That summer, he discovers and befriends a small praying mantis. Naming the mantis Teacher, Wong Long is inspired to create an entirely new style of self-defense. When he returns to Shaolin Temple with his own unique style, the young monk is redeemed, history is made, and a kung fu legend will live on forever. Little Monk and the Mantis is the thrilling tale of one boy's search for self-expression, courage and the peaceful, non-violent teachings that are at the root of true martial arts. |
| praying mantis kung fu: Praying Mantis Kung-fu: Spear hand Paul Eng, 1993 |
| praying mantis kung fu: 7 Star Praying Mantis Gung Fu Legacy Series Vol. 1 Yehudah BenLewi, 2012-04-23 This is a book that introduces Praying Mantis Kung Fu in an easy to read, easy to understand and in an enjoyable way!The first book on Four Roads Swift Striking (Sei Lou Bung Da) that is available to the public from the Chiu Cheung Leun Sect, a prestigious 7-Star Praying Mantis Gung Fu family that has it roots from the famous Lo Gwang Yuk, one of the 'Four Super Lords of Ching Wu'. This is the first of many 7 Star Praying Mantis Gung fu Legacy series to come! It's full of information and illustrations... This book provides the reader with a glossary of 7-Star Praying Mantis Terminology written in Chinese, transliterated (Cantonese) and in English, its a must have in your martial arts library!! |
| praying mantis kung fu: Little Monk and the Mantis John Fusco, 2012-08-21 Engaging and knowledgeable…brings magical light and clarity to veiled martial arts history. In a cocoon shell, a man 'tis not a mantis til Fusco's faithful rendering of true life hero Wong Long bugs the Shaolin elders into accepting the teachings and virtues of the world's most dynamic insect…the praying mantis.--Dr. Craig D. Reid, Martial Arts Historian |
| praying mantis kung fu: Shaolin Long Fist Kung Fu Yang Jwing-Ming, Jeffery Bolt, 2024-12-11 This is a great overview and introduction to the Northern style of Chinese Kung Fu. The authors include the history of Shaolin and a comprehensive examination of training including stances, hand & leg techniques, movements and attack zones. Also covered are essentials such as power & speed training, Long Fist fundamental & intermediate sequences, and free fighting strategies. A ton of information suplemented with hundreds of photos in over 220 pages! |
| praying mantis kung fu: I Liq Chuan - Martial Art of Awareness Sam F. S. Chin, 2006-02 |
| praying mantis kung fu: Tai Chi Ball Qigong Jwing-Ming Yang, David W. Grantham, 2022-08 Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming |
| praying mantis kung fu: Water Margin Nai'an Shi, 1976 |
| praying mantis kung fu: Unlocking the Secrets of Northern Praying Mantis Kung Fu Thomas H Fletcher, Whalen Kwon-Ling, 2024-07-17 Unlocking the Secrets of Northern Praying Mantis Kung Fu is a comprehensive guide that takes readers on a journey through the rich and intricate world of this traditional Chinese martial art. The book begins with an introduction to Northern Praying Mantis Kung Fu, providing an overview of its unique characteristics and the qualities that set it apart from other martial arts. Readers are then taken back in time to explore the history and origins of this martial art, learning about its development and the influential figures who shaped its evolution. The philosophy and principles of Northern Praying Mantis Kung Fu are examined in detail, offering insights into the mindset and values that underpin this practice. This section helps readers understand the importance of mental discipline, respect, and the balance between mind and body in martial arts training. Next, the book delves into the basic stances and postures that form the foundation of Northern Praying Mantis Kung Fu. Each stance is explained with clear instructions and illustrations, making it easy for beginners to grasp and practice. Building on this foundation, the essential techniques are introduced, showcasing the core movements and strikes that are crucial for mastering this art. The book also covers the various forms and sequences that are practiced in Northern Praying Mantis Kung Fu. These forms, known as taolu, are a series of pre-arranged movements that simulate combat scenarios, helping practitioners develop their skills and refine their techniques. Detailed explanations and step-by-step guides are provided to help readers practice and perfect these forms. Training methods and drills are another key focus of the book, with practical advice on how to train effectively and safely. This section includes tips on solo practice, partner drills, and conditioning exercises that enhance strength, flexibility, and agility. The book also explores the use of weaponry and tools in Northern Praying Mantis Kung Fu, highlighting traditional weapons such as the staff and the sword, and explaining how they are integrated into training and forms. Self-defense applications are an important aspect of Northern Praying Mantis Kung Fu, and the book provides practical guidance on how to apply the techniques in real-life situations. Readers will learn how to defend themselves against various types of attacks, using the principles and movements of this martial art. In addition to the physical aspects, the book discusses the health benefits and meditation practices associated with Northern Praying Mantis Kung Fu. These practices promote overall well-being, mental clarity, and inner peace, making this martial art a holistic discipline that benefits both body and mind. For those seeking to advance their skills, the book explores advanced techniques and the path to mastery. This section is designed for experienced practitioners looking to deepen their knowledge and refine their abilities. The modern practice and communities of Northern Praying Mantis Kung Fu are also highlighted, showcasing how this traditional art has adapted to contemporary times and the vibrant communities that keep it alive today. Finally, the book reflects on the legacy and future of Northern Praying Mantis Kung Fu, celebrating its enduring influence and the ways in which it continues to inspire and empower new generations of martial artists. Unlocking the Secrets of Northern Praying Mantis Kung Fu is an essential read for anyone interested in martial arts, offering a thorough and accessible guide to this fascinating and dynamic discipline |
| praying mantis kung fu: Chinese Martial Arts Peter A. Lorge, 2012 In the global world of the twenty-first century, martial arts are practised for self-defense and sporting purposes only. However, for thousands of years, they were a central feature of military practice in China and essential for the smooth functioning of society. This book, which opens with an intriguing account of the very first female martial artist, charts the history of combat and fighting techniques in China from the Bronze Age to the present. This broad panorama affords fascinating glimpses into the transformation of martial skills, techniques and weaponry against the background of Chinese history, the rise and fall of empires, their governments and their armies. Quotations from literature and poetry, and the stories of individual warriors, infuse the narrative, offering personal reflections on prowess in the battlefield and techniques of engagement. This is an engaging and readable introduction to the authentic history of Chinese martial arts. |
| praying mantis kung fu: My Awesome Summer by P. Mantis Paul Meisel, 2018-05-08 Get a bug's-eye-view on the life cycle of the praying mantis, in this hilarious, scientifically accurate Nature Diary following an insect through her whole summer. Finalist for the AAAS/Subaru SB&F Prize for Excellence in Science Books May 17: I was born today! It's a beautiful, sunny spring day! This is the diary of P. Mantis, one of 150 brothers and sisters born on a garden bush. P. Mantis is an amazing bug: she can make herself look like a stick to hide from predators, she can swivel her head all the way around, and when she's grown up she'll even be able to fly! In dated journal entries P. Mantis describes the entirety of her life, sharing the fun and beauty of her world as well its little ups and downs (I ate one of my brothers. Okay, maybe two). Colorful, bold art helps illustrate the different stages of the mantis life cycle, and the engaging, narrative text is paired with more detailed information about praying mantises on the heavily-illustrated endpapers. Washington Children's Choice Book Award 2019 Nominee A New York Public Library Staff Pick for Children Don't miss the other hilarious entries in The Nature Diary Series! Each one explores the life cycle of an animal in dated journal entries, showing young readers how they grow and change through the seasons-- and offering a few laughs, too! Brightly illustrated and vetted by experts, Paul Meisel's books are a perfect introduction to your backyard neighbors. My Happy Year by E. Bluebird A Junior Library Guild Selection My Stinky Summer by S. Bug A Junior Library Guild Selection |
| praying mantis kung fu: Fundamentals of Southern Praying Mantis Volume One David Welther, 2012-07-20 This book contains key aspects to the fundamentals of Southern Praying Mantis. The information presented here along with the video, establishes the posture, structure, and footwork that are essential to SPM training. Any structure must have a firm foundation if it is to stand. |
| praying mantis kung fu: Graceful Fury Unleashed Junlei Xingru Li, 2024-04-04 A few disciplines possess the mystique and elegance of Praying Mantis Kung Fu. Originating in ancient China, its history is steeped in legend, its techniques honed through generations of dedicated practitioners. Graceful Fury Unleashed: A New History of Praying Mantis Kung Fu embarks on a journey to unravel the enigma surrounding this art form, delving into its essence, evolution, and enduring significance. Praying Mantis Kung Fu embodies a harmonious blend of strength, agility, and grace. Through intricate movements inspired by the insect for which it is named, practitioners emulate the fluidity and precision of nature itself. This essence is captured in the foundational principles explored within the pages of this book. From the philosophical underpinnings of combat to the spiritual dimensions of martial arts practice, each chapter delves deeper into the essence of Praying Mantis Kung Fu, revealing the profound wisdom embedded within its teachings. As we navigate through the chapters, we embark on a comprehensive exploration of this ancient discipline. We unravel the myths and legends surrounding its origins, tracing its lineage through the annals of history to uncover the tales of legendary masters and their formidable prowess. From the remote villages of China to the bustling metropolises of the modern world, the legacy of Praying Mantis Kung Fu endures, passed down from teacher to student with unwavering dedication. Yet, this book is more than a mere recounting of historical anecdotes. It serves as a guide for both novice practitioners and seasoned masters alike, offering invaluable insights into the techniques, forms, and training methods that define Praying Mantis Kung Fu. With meticulous detail, we explore the intricate footwork, lightning-fast strikes, and deceptive maneuvers that characterize this dynamic martial art. Through vivid descriptions and accompanying illustrations, readers gain a deeper understanding of the artistry and precision required to master its techniques. However, the relevance of Praying Mantis Kung Fu extends far beyond the confines of the dojo. In today's fast-paced world, where stress and uncertainty abound, the principles espoused by this ancient discipline offer a beacon of hope and resilience. By cultivating a balance of mind, body, and spirit, practitioners not only enhance their physical prowess but also cultivate a sense of inner peace and well-being. This holistic approach to personal development forms the cornerstone of Praying Mantis Kung Fu, making it indispensable in an era marked by constant change and upheaval. Moreover, as we delve into the cultural significance and global influence of Praying Mantis Kung Fu, we uncover its role as a bridge between tradition and innovation. From the preservation of centuries-old forms to the adaptation of new training methodologies, the art continues to evolve, remaining relevant in an ever-changing world. Through competitions, demonstrations, and online communities, practitioners from diverse backgrounds come together to celebrate their shared passion for this timeless art form, forging bonds that transcend boundaries of language and culture. In essence, Graceful Fury Unleashed is more than just a book; it is a testament to the enduring legacy of Praying Mantis Kung Fu. Through its pages, readers embark on a journey of self-discovery and transformation, guided by the wisdom of ancient masters and the spirit of perseverance that defines the martial arts. Whether you are a curious novice or a seasoned practitioner, this book offers invaluable insights and inspiration, serving as a timeless companion on the path to mastery. |
| praying mantis kung fu: Fen Shen Ba Zhou Richard A. Tolson, 2019-01-11 This book describes each of the fighting applications found in the traditional Praying Mantis Kung Fu form, Fen Shen Ba Zhou (Eight Elbows). All four sections of the form are described in detail. |
| praying mantis kung fu: China Southern Praying Mantis Kungfu Survey Roger D. Hagood, 2012-10-01 A rare three volume book of China's Hakka Kwongsai Jook Lum Temple and Iron Ox Praying Mantis boxing. China Southern Praying Mantis Kungfu Survey VOLUME TWO: CHINA MANTIS REUNION includes: Three Orders of Som Dot's Shaolin Mantis revisited, Hakka Mantis blossoms in Huizhou, Elder Lok Wei Ping a Chu Gar and Kwongsai Sifu, Chung Yel Chong teaches one form, Kwongsai and Chu Gar clash in the 40s, Sifu Wong Gok Hong takes the lion head away, Lau Say Kay Sifu plays non-standard Kwongsai Mantis, Sifu Lai Wei Keung first Instructor in 1948, One Kwongsai form originally taught, Two methods of beggar hands, Sifu Cho Gum, Sifu Wong Yu Hua, Fairy hands cause a slap on the rear, Lok Sifu plays 34 Plum Blossom Staff, All Mantis is one family, Lai Sifu plays 34 Plum Blossom staff. VOLUME THREE - KWONGSAI MANTIS / IRON OX INTERVIEWS includes: Records of the elders and knowledge lost, Sifu Yao Kam Fat, Wong Yuk Kong opens Kwongsai Mantis in Hong Kong, Wong Yuk Kong visits Lao Sui's Chu Gar school, Wong Yuk Kong defeats 10 assailants, Yao Sifu plays three steps-three scissors old form, Similarities in Hakka Mantis, Yao Sifu plays 34 Plum Blossom staff, Spirit Shrine of Wong Yuk Kong, Elder Sifu Chung Wu Xing first disciple of Chung Yel Chong, Iron Uncle Chung friend of Lam Sang, Iron Uncle Chung smokes opium with Lam Sang and Master Chung in the 1930s, Sifu Yang Gun Ming student of Chung Yel Chong, Dit Da Doctors by lineage, Hakka Mantis prohibited in the Cultural Revolution, Sifu Xu Men Fei Iron Ox Hakka Mantis, Iron Ox taught only 2 months a year, Xu Sifu plays Iron Ox Second Door form-Red Flag Staff-and Third Door form, Iron Ox challenges Wong Yuk Kong's Kwongsai Mantis, Iron Ox Secret Drill Hand not taught. VOLUME FOUR - ON MONK SOM DOT'S TRAIL / CHUNG YEL CHONG FAMILY INTERVIEWS includes: Sifu Chung Wei Fei grandson of Master Chung, Master Chung Yel Chong as a boy accepted by Monk Lee, Chung Go Wah son of third ancestor Master Chung, Master Chung's boxing and Dit Da Medicine books, Third Ancestor Chung teaches Kwongsai Mantis in Hong Kong 1920s, Master Chung kills a man in self-defense, Master Chung's three generations under one roof, Sifu Lee Kok Leung outlines his Kwongsai Mantis teaching, Sifu Patrick Lee plays Mantis in Pingshan Town, Lee Sifu's History of Kwongsai Mantis, On Som Dot's Trail - Shanxi Jook Lum Temple, Oldest of the Temple Halls, Chung and Monk Lee return South six months on horseback, Kwongsai Dragon Tiger Mountain of Shaolin boxing and spiritualism, The bottom line about Kwongsai Jook Lum Temple, Lam Sang's Kwongsai spiritualism and amulet, Monk Lee Siem looks like a ghost, Jook Lum Temple in Hong Kong, Jook Lum Temple in Macau, Map of Jook Lum Temples in China with Hakka Mantis boxing, Abridged China Hakka Mantis history, Guang Wu Tang Martial Hall of Wong Yuk Kong in 2012, Mission statement of Guang Wu Tang Kwongsai Mantis, Sifu Wong Yu Hua in 2012, Miscellanies, Resources, Train in China. Kwongsai Mantis and Iron Ox Boxing and staff forms in sequence, Hardcover, full color, 330+ photographs. |
| praying mantis kung fu: DreamWorks Kung Fu Panda Bill Scollon, 2017-07-25 DreamWorks’ Kung Fu Panda—finally retold in a Little Golden Book! For the first time ever, enjoy the story of Po and the Furious Five in this all-new Little Golden Book perfect for children ages 3 to 5 and fans of all ages! Po, an oversized panda with even bigger dreams, works in his father’s noodle shop. But when a twist of fate sets him on course to become the mighty Dragon Warrior, Po isn’t sure he can succeed—and neither is anyone else. A story about rising to the challenge and fulfilling your destiny, Kung Fu Panda is finally retold in a Little Golden Book! |
| praying mantis kung fu: Five Ancestor Fist Kung Fu Alexander L. Co, 2011-11-22 Simple, direct, and deadly–it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung–fu is believed to be the root of the Goju–ryu and Uechi–ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five masters into the formation of ngo cho kun, a distinct blend of both external and internal Chinese martial arts. Aside from being an effective form of self–defense, diligent practice of Ngo Cho Kun can balance the body's metabolism, strengthen internal organs, and improve general well–being. Ngo cho kun is at once historically significant and practical for modern–day self–defense needs. Five Ancestor Fist Kung–Fu is a must for those who are interested in the historical connection between kung–fu and karate, or who wish to expand their self–defense repertoire. |
| praying mantis kung fu: Rattler One-Seven Chuck Gross, 2006-06-13 Rattler One-Seven puts you in the helicopter seat, to see the war in Vietnam through the eyes of an inexperienced pilot as he transforms himself into a seasoned combat veteran. At the age of twenty, Chuck Gross spent his 1970-71 tour with the 71st Assault Helicopter Company flying UH-1 Huey helicopters. He inserted special operations teams into Laos and participated in Lam Son 719, a misbegotten attempt to assault and cut the Ho Chi Minh Trail, during which his helicopter was shot down and he was stranded in the field. |
| praying mantis kung fu: The Way of Ngo Cho Kun Kung Fu Alexander Lim Co, 2017-06-10 This is the first authoritative book on the art of the Ngo Cho Kun (Five Ancestors Fist), depicting its early history, development, and its embodying principles and techniques like the basic fist set Sam Chien (Three Battles) the advanced form In Tin Tat (Entwining Kick), and a complete listing of all Ngo Cho Kun solo empty-hand forms. This book is a must for all practitioners of this style as well as other kung-fu enthusiasts. It was written under the able supervision of second-generation Grandmaster Tan Ka Hong from the original Chinese text. Great efforts have been exerted to arrive at the roots of the style. This book offers more than 200 photographs and illustrations and aims to bring the more than 100 years of Ngo Cho tradition within your reach. It was written in both English and Chinese, lending ample touch to its authenticity, and so as to reach a wider range of kung-fu aficionados. Translated and edited by Mr. Alexander Lim Co, with the full cooperation of the members of the Beng Kiam Athletic Club (the oldest kung-fu school in the Philippines), this book promises to bring you the authentic forms of Ngo Cho Kung-fu. |
| praying mantis kung fu: Fut Sao Wing Chun James Cama, 2014-08-14 Wing Chun is one of the most popular martial arts in the world. It was made famous by Bruce Lee and his master, Yip Man. The most practiced form of Wing Chun is the Hong Kong version, which is streamlined and compact. However, older systems survive in China and one of them is the obscure art known as Fut Sao (Buddha Hand) Wing Chun. Fut Sao Wing Chun was brought to America in 1961 by Grandmaster Henry Leung, (Hong Lei, Chi Man), who learned the whole system under Great Master Gao Jhi Fut Sao. The system was passed down in America to Master Leung's one disciple, Sifu James Cama. In this book Cama sets out, for the first time, the outline of the Fut Sao system of Wing Chun Kuen.This book is special because, for the first time ever, the Fut Sao Siu Lin Tao and its two-man set are revealed. The Hei Gung set and meditation visualization practice are also detailed. The gem of the art is its internal practices which are rarely seen in Wing Chun. Chapters included: forms training, weapons, training enhancement devices, sensitivity training and internal training. |
| praying mantis kung fu: Praying Mantis Kung Fu 1974 Ho Bun Un, 1974 |
| praying mantis kung fu: The Complete Book of Tai Chi Chuan Kiew Kit, Wong, Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more |
| praying mantis kung fu: Seven-star Praying Mantis Kung Fu Leung Ting, 1980 |
| praying mantis kung fu: Authentic Iron Palm Phillip Starr, 2020-03-10 An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners. |
| praying mantis kung fu: The Shaolin Workout Shi Yan Ming, 2006-05-16 In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise. |
| praying mantis kung fu: Hakka Kung Fu Fred Evrard, 2019-11-17 Hakka Kuen is a generic term for all the martial arts developed by the Chinese Hakka community, mainly in southern China.This book is intended as a general presentation of the Hakka culture and their martial arts. It is the synthesis of our travels, trainings and research on the subject. We have tried to collect and classify the information in order to make it available to martial artists and new generations of Hakka around the world. The richness of the Hakka martial culture is undeniable, and not only many famous Chinese Kung Fu styles are Hakka (such as Pak Mei, Wing Chun, White Crane, Long Yin, Southern Praying Mantis...), but many non-Chinese martial arts happen to have Hakka roots as well. |
| praying mantis kung fu: Strategic Silence Junlei Xingru Li, 2023-11-29 As we embark on this journey, the primary objective is to delve into the elusive realm of Strategic Silence-a nuanced aspect of Praying Mantis Kung Fu that transcends mere physical techniques, embodying a philosophy deeply rooted in the deceptive dance of combat. In doing so, we aim to unravel the historical tapestry of this martial art, tracing its origins and evolution, and examining the fundamental principles that shape the techniques we seek to master. Our exploration begins with an exploration of the foundational aspects of Tang Lang Quan, the formidable Praying Mantis Kung Fu style. It is imperative to understand the roots from which this martial art grows, delving into its historical evolution and the fundamental principles that underpin the unique techniques it employs. Tang Lang Quan's distinctive footwork, dynamic hand techniques, and the precise targeting inherent in its philosophy lay the groundwork for the advanced strategies we will later explore. Moving forward, we navigate the intricacies of the Mantis Arsenal-a chapter dedicated to the weaponry employed in Tang Lang Quan. In understanding the traditional weapons and their integration into the martial art's forms, we discover how the Mantis practitioner wields not only physical implements but also the symbolic extension of their prowess. This section aims to shed light on the symbiotic relationship between weaponry and the art, offering insights into the adaptability and versatility that characterize the Tang Lang Quan practitioner. The heart of our exploration lies in the unraveling of deceptive techniques within Praying Mantis Kung Fu. Here, the objectives shift towards a comprehensive understanding of the Mantis Mirage-an exploration of illusions and misdirection that plays a pivotal role in confounding adversaries. With a focus on creating and exploiting visual illusions and their profound psychological impact, we venture into the subtle realm of Strategic Silence in Combat. This section is designed to unravel the mysteries behind harnessing the power of silence as a tactical advantage, exploring real-world applications and case studies that demonstrate the effectiveness of these deceptive techniques in the context of Tang Lang Quan. In conclusion, our journey seeks to bridge the ancient and the modern, drawing upon the timeless wisdom of Praying Mantis Kung Fu to inform contemporary martial arts practices. We will reflect on the evolution of deceptive strategies, acknowledging the need for innovation while preserving the essence of Tang Lang Quan. By the end of this exploration, it is our hope that practitioners and enthusiasts alike will gain not only a profound understanding of Strategic Silence and deceptive techniques but also a deeper appreciation for the rich history, philosophy, and intricate tapestry that is woven into the fabric of Praying Mantis Kung Fu. Through this holistic lens, we embark on a quest for mastery-one that transcends physical prowess and embraces the profound interconnectedness of mind, body, and spirit in the ancient art of Tang Lang Quan. |
| praying mantis kung fu: Praying Mantis Kung Fu, Volume 6 Paul Eng, 2015-11-15 Sifu Paul Eng's 6th book in his comprehensive series outlining the foundational routines of Praying Mantis Kung Fu. |
Prayer - Desiring God
Jan 1, 2015 · Prayer is the open admission that without Christ we can do nothing. Prayer is an expression of faith in God’s power, fueled by a desire for more of him.
A Simple Way to Pray Every Day - Desiring God
Feb 6, 2017 · Personally, I tend toward praying inward-focused prayers that center on my confession, my problems, and my requests. Praying the Lord’s Prayer as Luther recommends …
How to Pray in the Holy Spirit - Desiring God
Apr 30, 2018 · What Praying in the Spirit Is. Here is the key difference: in the flesh, we are pushing the prayers forward, while in the Spirit, we feel caught up in the way the Spirit carries the prayer …
Prayer for Beginners - Desiring God
Apr 27, 2016 · Don’t think now about praying for that need or desire for decades. Just focus on today. If God has given you a burden or a desire for another day, and you really believe that …
How to Pray the Psalms | Desiring God
Feb 15, 2020 · Colossians 3:16 indicates that the singing of Psalms will lead to a rich filling with the word of Christ. It is therefore vital that we ask of every psalm just how it speaks to us of Christ. It …
How to Keep Praying: Four Lessons from the Master
Nov 25, 2022 · Michael Reeves notes how prone we can be to treat prayer “as an abstract activity, a ‘thing to do,’” rather than remembering “the one to whom [we’re] praying” (Enjoy Your Prayer …
How Do I Pray the Bible? | Desiring God
Feb 6, 2017 · What we are praying is the meaning of texts, not just words. This is important. So, for example, when reading part of the Old Testament history book that takes a whole chapter to tell …
The Power of Praying Together - Desiring God
Jan 26, 2024 · Praying together serves as connective tissue within the body. The apostle Paul, in 1 Corinthians 12, envisions the church as a physical body. Every believer functions as a vital part or …
Pray Until You Pray: A Simple Way to Begin Each Day
Aug 4, 2021 · It’s redeemed humanness in that we’re praying, but humanness still in that praying is a struggle. Repeating True Prayers Habitually Carson addresses these and other ailments with …
Articles on Prayer - Desiring God
Mar 21, 2025 · Praying with Wisdom as We Age. Nov 5, 2024. Scripture: Psalm 90:13–17. Jon Bloom Nov 5, 2024. Article ...
Prayer - Desiring God
Jan 1, 2015 · Prayer is the open admission that without Christ we can do nothing. Prayer is an expression of faith in God’s power, fueled by a desire for more of him.
A Simple Way to Pray Every Day - Desiring God
Feb 6, 2017 · Personally, I tend toward praying inward-focused prayers that center on my confession, my problems, and my requests. Praying the Lord’s Prayer as Luther recommends …
How to Pray in the Holy Spirit - Desiring God
Apr 30, 2018 · What Praying in the Spirit Is. Here is the key difference: in the flesh, we are pushing the prayers forward, while in the Spirit, we feel caught up in the way the Spirit carries …
Prayer for Beginners - Desiring God
Apr 27, 2016 · Don’t think now about praying for that need or desire for decades. Just focus on today. If God has given you a burden or a desire for another day, and you really believe that …
How to Pray the Psalms | Desiring God
Feb 15, 2020 · Colossians 3:16 indicates that the singing of Psalms will lead to a rich filling with the word of Christ. It is therefore vital that we ask of every psalm just how it speaks to us of …
How to Keep Praying: Four Lessons from the Master
Nov 25, 2022 · Michael Reeves notes how prone we can be to treat prayer “as an abstract activity, a ‘thing to do,’” rather than remembering “the one to whom [we’re] praying” (Enjoy …
How Do I Pray the Bible? | Desiring God
Feb 6, 2017 · What we are praying is the meaning of texts, not just words. This is important. So, for example, when reading part of the Old Testament history book that takes a whole chapter …
The Power of Praying Together - Desiring God
Jan 26, 2024 · Praying together serves as connective tissue within the body. The apostle Paul, in 1 Corinthians 12, envisions the church as a physical body. Every believer functions as a vital …
Pray Until You Pray: A Simple Way to Begin Each Day
Aug 4, 2021 · It’s redeemed humanness in that we’re praying, but humanness still in that praying is a struggle. Repeating True Prayers Habitually Carson addresses these and other ailments …
Articles on Prayer - Desiring God
Mar 21, 2025 · Praying with Wisdom as We Age. Nov 5, 2024. Scripture: Psalm 90:13–17. Jon Bloom Nov 5, 2024. Article ...
