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| puppy mind mindfulness: Mindful Arts in the Classroom Andrew Jordan Nance, 2018-08-14 Written especially for the teacher or camp director who wants to bring mindfulness, social and emotional learning (SEL), and the arts into their busy day through storytelling and fun games, this book offers a complete course that helps kids identify and talk about their feelings, self-regulate and self-soothe when stressed, and learn from easy mindfulness practices. Educator and theater director Andrew Nance is the author of the popular children's book Puppy Mind, which brought a new dimension of cuteness to the practice of mindfulness in the form of a rambunctious, playful puppy. In this book, Nance brings the puppy and a host of other friendly characters into the classroom to animate a 21-lesson curriculum centered around lively stories and easy-to-lead exercises for young students from kindergarten to third grade. Nance offers a teacher's guide to arts-based mindfulness exercises utilizing story-telling, theater games, and drawing to spark students' self-expression, self-awareness, and social and emotional well-being. |
| puppy mind mindfulness: Puppy in My Head Elise Gravel, 2021-01-05 Kids experience anxiety and can feel overwhelmed just like adults do, and this picture book serves as both a story and a step-by-step guide to help calm kids down. Ollie is the puppy living inside of our narrator's head, and when Ollie panics or is too energetic, the narrator feels that way, too! But she learns to handle the situation with her breath and her mindfulness, and by talking it out with an adult. In plain language and with a rare sense of understanding and compassion, Elise Gravel tackles anxiety in children head-on with bold colors and whimsical illustrations. This picture book also features a note from a pediatrician on the importance of mental health. Perfect for bedtime or the classroom, readers will walk away a little more well-equipped to handle the puppies in their own heads. |
| puppy mind mindfulness: How to Meditate with Your Dog James Jacobson, Kristine Chandler Madera, 2005 Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the connection between pack leaders and their pooches. |
| puppy mind mindfulness: Puppy Mind Andrew Jordan Nance, 2016-09-13 In this charming, simple story, an irresistible puppy teaches a little boy how to calm himself through breathing when he feels anxious, distracted, or upset Parents will love this picture book that helps children see that strong emotions are normal, and they can learn to calm their minds and bodies A young boy discovers his mind is like a puppy, always wandering away, into the past or the future, and he is just not sure what to do. After noticing when and why his puppy mind wanders away, he sets about learning to train his puppy mind to heel to the present moment. Through remembering to breathe, the boy becomes a stronger and more caring master of his puppy mind, keeping it in the present, if only for a moment. With helpful parent/teacher questions at the back of the book, adults can skillfully guide children in noticing when and where their own puppy minds like to wander. |
| puppy mind mindfulness: The Lion in Me Andrew Jordan Nance, 2019-09-17 When I feel anger start to roar, I take a deep breath and count to four... In the latest picture book from educator Andrew Nance, author of the bestselling Puppy Mind, a young boy learns to calm his ferocious anger. Using deep breaths, the lion inside—his growling anger—can be tamed. Written in a rhyming style that will be fun for the whole family, this is the perfect book to introduce basic mindfulness practices for emotional regulation to children. With illustrations by Jim Durk, whose work includes Puppy Mind and many of the Clifford the Big Red Dog and Thomas the Steam Engine books. |
| puppy mind mindfulness: Mindfulness Exercises Alfred James, 2020-07-16 Now in its fourth edition, Alfred James' Mindfulness Exercises has been read by thousands of people the world over, and continues to be used by professionals in numerous therapy programs and medical centers. From stress and anxiety to PTSD and addiction, the exercises in this book help people from all walks of life find calm, clarity and contentment in everyday life. The exercises provide sanctuary from the stress of daily living; a place where we can stop and take leave of the sporadic nature of mind that constantly pulls our attention in different directions. Mindfulness exercises enable us to tame the judgmental and self-limiting projections of the mind and find mental clarity and inner peace. Whenever you feel overwhelmed, use these exercises to step into the present moment and find emotional balance. |
| puppy mind mindfulness: Breath by Breath Larry Rosenberg, 2004-11-09 A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start. |
| puppy mind mindfulness: Enlightened Dog Training Jesse Sternberg, 2021-10-26 • Reveals the principles of the secret language of the animal kingdom to help you communicate with your pet and read their signals • Offers cutting-edge, unique solutions to everyday canine problems by looking at behavioral issues through the lens of your pet’s emotions • Shares training exercises and powerful meditative practices to do with your pet as well as on your own to help soothe anxiety, overcome aggression issues, and transform tension into harmony Are you aware of the body signals through which your dog shares his or her perspective of the world with you? Understanding the language of your pet allows you to communicate better and naturally transform your dog into a calm, relaxed companion for life. In this guide, meditation teacher and dog trainer Jesse Sternberg reveals the principles of the secret language of the animal kingdom and offers commonsense yet unique solutions to everyday canine behavioral problems. Using case studies that resonate with every pet owner and dog lover, he explains how most of our pets’ issues arise from intense feelings caused by the environment, ourselves, or prior conditioning and how these emotions are acted out by the dog. Combining mindfulness teachings with animal psychology, Jesse suggests training exercises and powerful meditative practices to do with your pet as well as on your own to help build a calm and peaceful mindset for both your dog and yourself, so eventually you will find yourselves aligned and able to gracefully master even unexpected situations. Enlightened Dog Training offers unique training techniques for soothing anxiety, healing neuroses, overcoming aggression issues, and transforming tension into harmony. Communicate nonverbally with your dog using the signals dogs use with each other and address problems with leash training and guarding resources and territory. Helping you cultivate empathy, awareness, and confidence to become the peaceful alpha your dog craves, this guide shows how to strengthen your human-animal bond, communicate with actions, and command with respect and love. |
| puppy mind mindfulness: The Joy Compass Donald Altman, 2012-09-01 Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain’s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you’ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm’s reach—no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now. |
| puppy mind mindfulness: Mop Rides the Waves of Life Jaimal Yogis, 2020-06-30 A charming story book about emotions and mindfulness, featuring easy breathing exercises to help kids ages 5-8 navigate daily highs and lows. Being teased for your ‘funny’ hair is hard—but when little surfer Mop studies the lessons of the waves, he learns how to bring the mindfulness and joy of surfing into his whole life. Going to school and navigating classmates can be hard—but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land—and school—to surf the waves of life. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean. |
| puppy mind mindfulness: A Handful of Quiet Thich Nhat Hanh, 2008-09-13 A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotions Developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own. |
| puppy mind mindfulness: Meditation Is an Open Sky Whitney Stewart, 2015-03-01 Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges. Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life. |
| puppy mind mindfulness: The Not-So-Scary Dog Alanna Propst, 2021-03-30 This gentle introduction to the concept of exposure therapy for kids will help them deal with phobias. Tommy is terrified of dogs. When he gets an invitation to a big birthday party at his neighbor’s house, his heart sinks—he can’t possibly go, the dog is enormous and scary! But instead of staying away, he and his mom hatch a step-by-step plan to face and overcome his fears in time to enjoy the party. Includes a Note to Parents and Caregivers about how to support kids working through exposure therapy. |
| puppy mind mindfulness: Puppy Chow Is Better Than Prozac Bruce Goldstein, 2008-03-11 To Bruce Goldstein-an edgy, twenty-something New Yorker trying to make his mark in advertising-just waking up in the morning was an ordeal. Underemployed and recently dumped, he was well into the downward spiral of bipolar disorder. Even with therapy, lithium, Paxil, Wellbutrin, and Prozac, he could not shake his rapid mood swings, his fear of dying, or the voice of Satan, who first visited him one sunny day in Central Park. Then came Ozzy, a black Labrador pup (named after metal's “Prince of Darkness”) who leads Bruce toward recovery through complete, canine dependence. From the depths of his despair to a life remade, Bruce shows how learning to care for, train, and love the hilariously loyal Ozzy provided him with the structure and focus he needed to heal. |
| puppy mind mindfulness: Playful Mindfulness Ted DesMaisons, 2019-03-21 Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection. CONFIDENCE. CALM. CONNECTION. Do you long to express that creative project or idea but tell yourself you're not good or clever or funny enough, so why even try? Do you dream of a wide-open life filled with moments of wonder, delight and surprise but find yourself trapped in routine and smothered by stress? Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology? HOPE IS ON THE WAY. In these pages, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you'll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves. |
| puppy mind mindfulness: Meditations in Wonderland Anna Patrick, 2015-10-06 FOLLOW ELIZABETH DOWN THE RABBIT HOLE-AND MEET A WHOLE NEW ALICE. Elizabeth, a twenty-four-year-old interior designer living in Brooklyn, New York, encounters a little more than mental static when she sits down for her morning meditation, feeling disconnected from herself and her reality. As she meditates, she forces herself to confront her inner demons head on-including the darker parts that she would rather keep hidden from others, like her boyfriend, Adam. Her inner conflict leads her down a rabbit hole that is far different from the one she remembers from her favorite childhood story. When Elizabeth reaches the bottom of the rabbit hole, she follows a shadowy figure in a familiar blue dress who taunts her and coaxes her deeper into Wonderland. Unable to release herself from her meditation, Elizabeth chases Alice through Wonderland, guided by clues left by Alice, as well as the dark and strangely familiar characters she meets, like the Cheshire Cat, the Tweedle twins, and the Mad Hatter. In Wonderland, Elizabeth comes face to face with her inner light and darkness, and, finally, Alice-and discovers that Alice's secret might be what she has been searching for all along. |
| puppy mind mindfulness: How to Meditate Pema Chödrön, 2013-05-01 “When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal. |
| puppy mind mindfulness: Too Many Bubbles Christine Peck, Mags DeRoma, 2021-07-06 Help your children expand their emotional intelligence with this book about meditation and mindfulness for kids—one deep breath at a time! Izzy has a problem. Something is casting a shadow over her day. A bubble. One little grumpy thought bubble that just won't go away. It follows Izzy everywhere, until...another pops up. And another. Can Izzy figure out what to do about the bubbles—before they completely take over everything? Through vibrant illustrations and light interactivity, Too Many Bubbles encourages kids to take a mindful deep breath when they have too many thoughts overshadowing their day. It can help with anxiety relief for kids and is a great choice for social emotional learning. The Books of Great Character picture book series: Teaches social emotional skills like mindfulness, empathy, bravery, and creativity Helps kiddos build strong character traits like confidence, grit, adaptability, and communication Features the quirky menagerie of the Silly Street board game and universe, a multiple award-winning (Mom's Choice Award, Tillywig Toy Award, Dr. Toy) cooperative game for preschoolers |
| puppy mind mindfulness: Mind Bubbles Heather Krantz, 2017 Mind Bubbles offers a clear and simple approach to meditation for children using mindfulness, bubbles, and breath. |
| puppy mind mindfulness: What Does It Mean to Be Present? Rana DiOrio, 2010-07-30 A Mom's Choice Gold Award Winner! Being present means... Noticing when someone needs help Waiting patiently for your turn Focusing on what's happening now Follow a group of friends at school, at home, and at the beach as they experience just what it means to be present. More Awards for What Does It Mean to Be Present? The Living Now: Books For Better Living Award The Nautilus Silver Award for Children's Picture Book The Moonbeam Gold Children's Book Award for Mind-Body-Spirit/Self-Esteem |
| puppy mind mindfulness: Breathe Like a Bear Kira Willey, 2017-12-05 Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go. |
| puppy mind mindfulness: A World of Pausabilities Frank J Sileo, 2017-02-01 |
| puppy mind mindfulness: Being Patient with Cookie Monster: Sesame Street Monster Meditation in collaboration with Headspace Random House, 2021-06-29 Cookie Monster learns simple meditation techniques and plays a fun game to help be more patient--based on the popular Sesame Street Monster Meditation video on YouTube made in collaboration with the mindfulness app Headspace. Sometimes everyone needs to slow down and take some cleansing belly breaths--even Cookie Monster! This terrific board book features Cookie Monster learning a calming game to help pass the time as he waits for his cookies to finish baking. The game is a fun and simple one that all young boys and girls can easily play whenever they need to be patient. This is Book 1 in a series of 6 books, all inspired by the popular Sesame Street Monster Meditation videos on YouTube, that will help young girls and boys learn mindfulness techniques along with their favorite characters. The videos are made in collaboration with Headspace, the mindfulness app. Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world. |
| puppy mind mindfulness: See, Hear, Feel Emmanuelle Giumelli, 2018-11-06 Explore the world with Charlie in this simple, lovely introduction to mindfulness; teachers and parents will have fun guiding kids through the innovative activities. So many books aim to present mindfulness in a way suitable for little kids; this one actually does it. There’s no jargon or tough concepts—just natural-language exploration of the senses and surroundings and breath, just simple, heartfelt wishes for the wellbeing of others. Creative and thoughtful mindfulness exercises will help teachers and parents gently and naturally guide children and will invite families to connect and be fully present with each other. |
| puppy mind mindfulness: Be Where Your Feet Are! Julia Cook, 2018 Each day, there are many so things to think about. Getting ready for school, turning in homework, taking a math test, band solo tryouts, soccer practiceƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚]ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚€ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚]and it's a long way from your head to your feet. Be Where Your Feet Are reinforces the concepts of mindfulness and being present in a way children will remember, while showing how good life can be when we learn to appreciate the world ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚€ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚ and people ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚€ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚ around us. |
| puppy mind mindfulness: Moody Cow Meditates (Large Print 16pt) Kerry Lee MacLean, 2010-07-16 Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. And to make matters worse all the other kids are teasing him, calling him Moody Cow. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise. This vibrant and funny children's book is a playful and hilarious way to introduce children to the power of meditation. With full color illustrations by the author Moody Cow Meditatesis a wonderful book for parents and children to share together. |
| puppy mind mindfulness: Smiling Mind Jane Martino, James Tutton, 2018 Mindfulness has become a popular tool to help people manage anxiety and stress and to increase focus and productivity in the busy modern world. Smiling Mind provides personal insight from the perspective of two successful business people and founders of Smiling Mind, Australia's largest mindfulness non-profit program - with a community of over 1,000,000 users across it's platforms. The authors have both used mindfulness to help navigate the peaks and troughs of everyday life. Based on their personal experiences and the mounting evidence showing the benefits of mindfulness practice, the authors demonstrate how to bring mindfulness to all areas of our lives including work, relationships, families and parenting. They explain what switching on or being mindful is, and crucially, how it works. They explain how to use the principles of mindfulness to build a happier, healthier and more connected life. Smiling Mind is full of ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy and to pass those lessons on to our families and the wider community. |
| puppy mind mindfulness: A Beginner's Guide to Meditation Rod Meade Sperry, Editors of the Shambhala Sun, 2014-03-11 As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice off the cushion with walking meditation and other practices, and much more. |
| puppy mind mindfulness: Mindfulness and Psychotherapy, Second Edition Christopher Germer, Ronald D. Siegel, Paul R. Fulton, 2016-08-03 This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises. New to This Edition *Incorporates significant empirical advances--mindfulness has become one of the most-researched areas in psychotherapy.ÿ *Most chapters extensively revised or rewritten. *Chapters on practical ethics, trauma, and addictions. *Greater emphasis on the role of acceptance and compassion in mindfulness. See also Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, by Susan M. Pollak, Thomas Pedulla, and Ronald D. Siegel, a hands-on guide to incorporating mindfulness practices into psychotherapy. |
| puppy mind mindfulness: I Am Peace Susan Verde, 2017-09-26 When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored. |
| puppy mind mindfulness: I Like Me! Nancy Carlson, 1990-05-15 Meet Nancy Carlson’s peppy pig—a character who is full of good feelings about herself. Her story will leave little ones feeling good about themselves, too! Little ones in need of positive reinforcement will find it here. An exuberant pig proclaims I like me! She likes the way she looks, and all her activities....When she makes a mistake she picks herself up and tries again. --Booklist Wonderful in its simplicity, here's a story that will help kids feel good about themselves. -- Boston GLobe |
| puppy mind mindfulness: Crab and Whale Mark Pallis, Christiane Kerr, 2018-02-26 Mindful Storytime presents: Crab & Whale. An imaginative and engaging way to introduce mindfulness to children. How can a tiny crab help a big, beached whale? This charming and heartwarming story is the first book in the Mindful Storytime series. Authors Mark Pallis and Christiane Kerr bring their considerable experience to bear by subtly introducing mindfulness for kids in a delightful story that children will enjoy again and again. The book also includes a mindful breathing exercise and affirmation for children. For those interested in mindfulness for kids, this book is a must. A truly heartwarming story celebrating kindness and gently introducing children to the life-changing power of mindfulness. - Sir Anthony Seldon, former Headmaster & mindfulness in schools pioneer My 5 year old loved this story, and it gave us the opportunity to explore how we could bring kindness into our life. We now practice breathing together. Sarah Mackenzie, Parent A lovely way to introduce mindfulness to early years and KS1 - Rosie Beharrell, Primary School Teacher Mindful Storytime: Each story in the Mindful Storytime series is based around a Frame of Mind that make up mindfulness practice. We use the qualities below to gently introduce mindfulness skills such as awareness of breath, body and our surroundings: Kindness Patience Acceptance Curiosity Generosity Gratitude |
| puppy mind mindfulness: My Magic Breath Nick Ortner, Alison Taylor, 2018-05-15 From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do YOU have the magic breath? Let’s see…Take a deeeeeep breath in…and BLOW it out… …and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance. A wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s I Am Yoga and I Am Peace, Mariam Gates’s Good Night Yoga, and Deborah Underwood’s The Quiet Book. |
| puppy mind mindfulness: Joy Katie Wilson, 2020-03-03 Find joy in each day. This book takes a playful approach to finding joy in our daily lives and features the many ways children can experience happiness. From finding joy in stories to finding joy in quiet time, readers will recognize the moments and actions that put a smile on their face each day. Along with Peace, Joy is part of the new Celebration of Mindfulness series from Flowerpot Press. Featuring visually appealing spot UV and foil text cover enhancements, this series aims to encourage mindfulness in young readers as they enjoy the delightful illustrations and familiar scenarios. |
| puppy mind mindfulness: Stress Relief Dog Coloring Book Cole Grissom, 2020-08-25 De-stress with this delightfully detailed dog coloring book for adults From cuddly Corgis and galloping Greyhounds to bearded Schnauzers and coiffed Shih Tzus, dogs are our best friends, beloved family members--and for many dog owners, a major source of support after a stressful day. Perfect for people who love pooches or animal art enthusiasts, this book provides an expressive way to relieve stress with beautifully detailed coloring pages featuring your favorite furry friends! The Stress-Relief Dog Coloring Book includes: Tons of tail-waggers--Color your way through Beagles, Boxers, Bulldogs, and beyond in this dog coloring book, featuring a wide variety of breeds in every size and shape. High-quality hound--Sturdy pages in this dog coloring book are perfect for wax crayons and colored pencils, so you can color to your heart's content. Exquisitely detailed dogs--Bring the pack to life with 35 pages of stunning original designs in a range of complexities. Whether you're a dog lover or an art enthusiast, the Stress-Relief Dog Coloring Book gives you the creative outlet to find peace of mind. |
| puppy mind mindfulness: Visiting Feelings Lauren Rubenstein, 2013 Do you have a feeling that's visiting today? Can you open your door and invite it to play? Visiting Feelings encourages children to treat their feelings like guests -- welcome them in, get to know them, and perhaps learn why they are visiting. Through this purposeful and mindful exploration, Visiting Feelings harnesses a young child's innate capacity to fully experience the present moment and invites children to sense, explore, and befriend all of their feelings with acceptance and equanimity. A Note to Parents provides more information about emotional awareness and mindfulness, plus practical advice and activities for introducing mindfulness into daily family routine. |
| puppy mind mindfulness: Mindful of Race Ruth King, 2018-06-01 Racism is a heart disease, writes Ruth King, and it's curable. Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racism • The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold • Key mindfulness tools to understand and engage with racial tension • Identifying our soft spots of fear and vulnerability—how we defend them and how to heal them • Embracing discomfort, which is a core competency for transformation • How our thoughts and emotions rigidify our sense of self—and how to return to the natural flow of who we are • Body, breath, and relaxation practices to befriend and direct our inner resources • Identifying our most sensitive activation points and tending to them with caring awareness • It’s not just your pain—the generational constellations of racial rage and ignorance and how to work with them • And many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion. |
| puppy mind mindfulness: The Buddhism Secrets of Cats Alan Peto, 2020-07-14 What if cats are secretly Buddhist monks?The journey into the secret lives of Buddhist cats started with a mysterious note that led the author on a journey halfway around the world. He discovered a hidden Buddhist temple in the mountains that was the center of a secret society of Buddhist cat monastics.Revealed to humans for the first time in this book will be their ancient Buddhist teachings of the Kitten Eightfold Path, the Purring Sutra, the Ten Kitten Herding Pictures, the real reason why cats knock drinking glasses off tables, and much more.As you will soon learn, the typical house cat is anything but typical?they are Buddhist masters! Passed down for generations, the Buddhism Secrets of Cats is a highly skilled practice that cats are taught when they are kittens and practice for a lifetime. You will never look at your kitty the same way after learning their behaviors are actually Buddhist techniques! |
| puppy mind mindfulness: Living with a Black Dog Matthew Johnstone, Ainsley Johnstone, 2008 Millions of people will suffer from depression at some stage in their life. When the Black Dog comes to live with them, it also moves in with their loved ones - who may not have the tools to help support the sufferer while looking after their own wellbeing. Living With A Black Dog is Matthew and Ainsley Johnstone's illustrated, must-have guide for the partners, family, friends and colleagues of depression sufferers. It includes practical advice about recognising the symptoms of depression in a loved one, living with a depressed person and helping them to tame their Black Dog. Matthew and Ainsley also provide tips on self-preservation for carers, so they don't come to adopt a Black Dog of their own.A companion book to I Had a Black Dog, Living With A Black Dog is a moving, thoughtful and often amusing guide for people living with someone who suffers from depression. |
| puppy mind mindfulness: Pet This F*cking Puppy Robb Pearlman, 2020-02-25 This first-ever touch-and-feel book for grown-ups is the perfect interactive and calming gift for any stressed-out adult. Which is every adult. A board book with six touch-and-feel (or smell!) elements that punctuate simple illustrations, this hilarious novelty book provides today's hardworking grown-up different tactile, visual, or smelly ways to, well, calm the f *ck down. Bright, bold images of puppies, blankets, rainbows, sunsets, and more, each complemented with a different texture or interactive element, are designed to give readers moments of quiet respite from the onslaught of real-world angst and responsibilities. Guaranteed to calm anyone from a neurotic New York businessperson to a harried soccer parent to anyone who watches the news, Pet This F*cking Puppy will make people smile long enough to feel a little better. |
为什么英文中「狗dog」和「小狗puppy」差别那么大？ - 知乎
puppy最初还不是小狗崽的意思，而是玩偶狗的意思，和puppet一样都来自法语poupée，芭比娃娃的那种「玩偶」。 dog这个词的起源是个未解之谜。 说是未解之谜，是因为这个词就像凭空 …
为什么英文中「狗dog」和「小狗puppy」差别那么大？
而 "Puppy" 则是专指年幼的狗，就像中文中的"小狗"一样。 至于为什么 "dog" 和 "puppy" 在词源上看起来差别很大，那是因为 它们来源于不同的语言根。 "Dog" 来源于古英语的 "docga"，而 …
安全验证 - 知乎
知乎，中文互联网高质量的问答社区和创作者聚集的原创内容平台，于 2011 年 1 月正式上线，以「让人们更好的分享知识、经验和见解，找到自己的解答」为品牌使命。知乎凭借认真、专业 …
打游戏时怎么骂老外比较解气？ - 知乎
You are just a foolish puppy . 原来你长双狗眼. why Your mouth， is so dirty. 你为啥，嘴恁脏. kiss your Mama with that mouth？ 难道要去亲令堂？ 之前玩 吃鸡手游 国际服遇到个没素质的棒子 …
大家都开发了泰国青草药膏的哪些神奇的用法？ - 知乎
到泰国有一段时间了，刚出机场那种热闷感突袭而来，植入你的整个身心，不由得感叹，国内大部分地区都立秋了，我在异国他乡被热成happy puppy！
如何正确地引用学术论文图片？ - 知乎
[Untitled illustration of hedgehog and a puppy dog staring at each other]. Amazing Creatures. https:// rb.gy/25zeiy 用APA 6和APA 7引用图片的区别. APA 6和APA 7在图片引用方面并无重要 …
为什么英文中「狗dog」和「小狗puppy」差别那么大？ - 知乎
puppy最初还不是小狗崽的意思，而是玩偶狗的意思，和puppet一样都来自法语poupée，芭比娃娃的那种「玩偶」。 dog这个词的起源是个未解之谜。 说是未解之谜，是因为这个词就像凭空 …
为什么英文中「狗dog」和「小狗puppy」差别那么大？
而 "Puppy" 则是专指年幼的狗，就像中文中的"小狗"一样。 至于为什么 "dog" 和 "puppy" 在词源上看起来差别很大，那是因为 它们来源于不同的语言根。 "Dog" 来源于古英语的 "docga"，而 …
安全验证 - 知乎
知乎，中文互联网高质量的问答社区和创作者聚集的原创内容平台，于 2011 年 1 月正式上线，以「让人们更好的分享知识、经验和见解，找到自己的解答」为品牌使命。知乎凭借认真、专业 …
打游戏时怎么骂老外比较解气？ - 知乎
You are just a foolish puppy . 原来你长双狗眼. why Your mouth， is so dirty. 你为啥，嘴恁脏. kiss your Mama with that mouth？ 难道要去亲令堂？ 之前玩 吃鸡手游 国际服遇到个没素质的棒子 …
大家都开发了泰国青草药膏的哪些神奇的用法？ - 知乎
到泰国有一段时间了，刚出机场那种热闷感突袭而来，植入你的整个身心，不由得感叹，国内大部分地区都立秋了，我在异国他乡被热成happy puppy！
如何正确地引用学术论文图片？ - 知乎
[Untitled illustration of hedgehog and a puppy dog staring at each other]. Amazing Creatures. https:// rb.gy/25zeiy 用APA 6和APA 7引用图片的区别. APA 6和APA 7在图片引用方面并无重要 …
