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| preparing for appalachian trail thru hike: How to Hike the Appalachian Trail: a Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike Chris Cage, 2017-01-03 Everything you need to know to complete your thru-hike. The AT is a life changing experience and an amazing accomplishment. Half of the battle is proper preparation. This book is everything I wish I would have known before setting off on my thru-hike. Complete with personal tips and experiences. Learn how to budget wisely, save money and not waste cash. Know how to allocate 6 months of your time and plan your exit. Master your gear with a massive guide on everything from your spork to your tent. Understand clothing, layering and materials. Hear about what life is really like on the trail. Know which direction to go, when and why. Familiarize yourself with a state by state breakdown of the trail. Learn how to mentally prepare an optimistic framework for the I-wanna-quit-days. Understand the physical demands and methods to prevent injury. Prepare yourself for the nutritional needs with food ideas and favorite meal plans. Know the REAL dangers on the AT. Female Needs section from AT record-holder Heather 'Anish' Anderson. And a whole lot more... |
| preparing for appalachian trail thru hike: 2021 the A.T. Guide David "Awol" Miller, AntiGravityGear, 2021 Since 2010, The A.T. Guide, a.k.a. The Awol Guide, has been the guidebook of choice for hikes of any length on the Appalachian Trail. The book contains thousands of landmarks such as campsites, water sources, summits and gaps. The trail's elevation profile is included and every landmark is aligned to the profile. Hikers using this guide know where they are on the trail, what views, streams and campsites are ahead, and whether they'll be hiking uphill or downhill to get there. The A.T. Guide answers all of your questions about how to get rides, where to stay, and where to get supplies. There are 94 maps of towns on or near the trail showing where to find these services and detailed listings for businesses.The A.T. Guide is the most innovative trail guidebook ever developed. |
| preparing for appalachian trail thru hike: Appalachian Odyssey Jeffrey H Ryan, 2016-07-01 Like many hikers who’ve completed the Appalachian Trail, Jeffrey Ryan didn’t do it in one long through-hike. Grabbing weekends here and days off there, it took Jeffrey twenty-eight years to finish the trail, and along the way he learned much about himself and made many new friends, including his best friend, who made the journey with him from start to finish. Including 75 color photos, this engaging book is part memoir, part natural history and lore, and part practical advice. Whether you’ve hiked the AT, are planning to hike it, or only wish to dream of hiking it, this is the book to read next. |
| preparing for appalachian trail thru hike: Hiking Through Paul V. Stutzman, 2010-04-06 The author discusses his decision to quit his job following the death of his wife and embark on thru-hike of the Appalachian Trail, and describes his experiences and the revelations that came to him while on the nearly five-month-long trek. |
| preparing for appalachian trail thru hike: Walking with Spring Earl Victor Shaffer, 2000 The author's account of his four-month hike in 1948 of the entire length of the Appalachian Trail. |
| preparing for appalachian trail thru hike: Awol on the Appalachian Trail David Miller, 2006 A 41-year-old engineer quits his job to hike the Appalachian Trail. This is a true account of his hike from Georgia to Maine, bringing to the reader the life of the towns and the people he meets along the way. |
| preparing for appalachian trail thru hike: Becoming Odyssa Jennifer Pharr Davis, 2011-07 Originally published in 2010 with the subtitle Epic adventures on the Appalachian Trail. |
| preparing for appalachian trail thru hike: The Appalachian Trail Walter LaPlante, 2016-07-15 The man who conceived of the Appalachian Trail believed that time outdoors was good for a clear mind. Millions of people couldnt agree more and hike the trail each year! In addition to the history of this famous trail, readers learn some of the coolest hikes they can go on along the trail as well as the national parks they might find along the way. Fact boxes introduce more information about where to go when on a road trip near the Appalachian Trail, and full-color photographs show a sneak peak of the gorgeous foliage and scenery the trail is known for. |
| preparing for appalachian trail thru hike: Hiking from Home Juliana Chauncey, 2020-03-14 Hiking From Home: A Long-Distance Hiking Guide for Family and Friends is an informative guide for those supporting a long-distance hiker. It explains the basics of long-distance hiking, addresses safety concerns, outlines ways to stay in touch and remain supportive, and includes quotes from previous hikers and supporters. |
| preparing for appalachian trail thru hike: Long-Distance Hiking: Lessons from the Appalachian Trail Roland Mueser, 1997-11-22 Blending sage advice with personal experiences and anecdotes, this unconventional book is an unusually thoughtful account of long-distance trekking on the Appalachian Trail. Mueser draws upon interviews and questionnaire data gathered from over 100 long distance hikers hoofing it through the Applachian Mountains. |
| preparing for appalachian trail thru hike: Pacific Crest Trials Zach Davis, 2017 Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their goal.Why?They neglected to prepare for the most challenging element of a five month backpacking trip.While the PCT presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears.Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Pacific Crest Trials gives readers the mental road map they'll need to hike from Mexico to Canada.Following up on his wildly popular guide to thru-hiking the Appalachian Trail in Appalachian Trials, Zach Davis has teamed up with 2015 PCT thru-hiker Carly Moree to bring readers the ultimate psychological and emotional guide to prepare for the Pacific Crest Trail.In Pacific Crest Trials readers will learn:- Goal setting techniques that will assure hikers reach Canada- The common early stage pitfalls and how to avoid them- How to beat the Death of the Honeymoon- The importance and meaning of hiking your own hike- How to adapt amongst drastically different terrains, weather patterns, gear and logistical needs- Five strategies for unwavering mental endurance- How to save money on gear purchases- Tips for enjoying rather than enduring each of the five million steps along the journey- Advice for staving off post-trail depression from one of the country's most respected trail angels- Nutritional guidance for avoiding post-trail weight gainAdditionally, readers will receive an in-depth guide to choosing the right gear for their PCT thru-hike from Triple Crowner, Liz Snorkel Thomas. In this chapter full of valuable insights, Snorkel walks readers through what features to look for in quality gear, how to save money, how to lessen the load without compromising on safety or comfort, and offers crucial advice on how to properly use and care for your gear. Furthermore, Thomas offers several specific product recommendations, giving readers a helpful head start on their shopping list.Note: This is an adaptation of Appalachian Trials. Although this book is written with the Pacific Crest Trail thru-hiker in mind, the principles are largely similar. If you own Appalachian Trials do not buy this book.Five percent of the proceeds of your purchase of Pacific Crest Trials will go to the Pacific Crest Trail Association, the non-profit that oversees and protects the Pacific Crest Trail. |
| preparing for appalachian trail thru hike: This Land Was Saved for You and Me Jeffrey H. Ryan, 2022-09-01 The story of how America’s public lands—our city parks, national forests, and wilderness areas—came into being can be traced to a few conservation pioneers and proteges who shaped policy and advocated for open spaces. Some, like Frederick Law Olmsted and Gifford Pinchot, are well known, while others have never been given their due. Jeffrey Ryan covers the nearly century-long period between 1865 (when Olmsted contributed to the creation of Yosemite as a park and created its management plan) to the signing of the Wilderness Act of 1964. Olmsted influenced Pinchot, who became the first head of the National Forest Service, and in turn, Pinchot hired the foresters who became the founders of The Wilderness Society and creators of the Wilderness Act itself. This history emphasizes the cast of characters—among them Theodore Roosevelt, Bob Marshall, Benton MacKaye, Aldo Leopold, and Howard Zahniser—and provides context for their decisions and the political and economic factors that contributed to the triumphs and pitfalls in the quest to protect public lands. In researching the book, Ryan traveled to the places where these crusaders lived, worked, and were inspired to take up the cause to make public lands accessible to all. |
| preparing for appalachian trail thru hike: A Walk for Sunshine Jeff Alt, 2000 Chronicles the author's hike along the entire Appalachian Trail as a fundraiser for the Sunshine Home, a facility for developmentally disabled residents--including his brother, Aaron, who has cerebral palsy--while encountering a wide variety of people and challenges. |
| preparing for appalachian trail thru hike: Women and Thru-Hiking on the Appalachian Trail Beverly Hugo, 2010 During and for two years after her thru-hike of the Appalachian Trail in the early 1990s, even using the infant Web, Beverly Maine Rose Hugo surveyed other women hiking to collect as much practical advice as she could. She analyzed and organized what she gathered into a detailed primer, addressing concerns particular to women starting out on long hikes but also concerns on the minds of men. (Hugo died in the spring of 2001 of a brain tumor, discovered as the result of a fall on a hike the previous fall.) |
| preparing for appalachian trail thru hike: I Hike Lawton Grinter, 2022-06-30 10 years ago, Lawton Grinter published a collection of short stories that captured both the agony and ecstasy of hiking 10,000 miles. Today, after selling more than 10,000 copies, I Hike continues to make the rounds amongst distance hikers and dreamers across the globe. This 10th Anniversary Edition comes complete with the original content plus bonus chapters and never-before-seen photos!I never set out to hike 10,000 miles. It just sort of happened over the course of a decade. And so goes Lawton Grinter's compelling collection of short stories that have been over ten years and 10,000 trail miles in the making. I Hike brings the reader trailside with blissful moments on the highest mountain ridges to the mental lows of mosquito hell and into some peculiar situations that even seasoned hikers may find unbelievable. Between jobs and in search of something more, Lawton Grinter spent the better part of a decade hiking America's longest trails. In doing so he came face to face with things that go bump in the night, the kindness of strangers, a close encounter with hypothermia and the absurd rights of passage common to the eccentric people that call themselves long-distance hikers. Anyone who's ever stepped off the pavement will appreciate these humorous and sometimes agonizing accounts of trail life. I Hike will make you laugh, cry, cringe and leave you wanting to read more! |
| preparing for appalachian trail thru hike: 46 Days Brew Davis, Jennifer Pharr Davis, 2011-12-19 46 Days chronicles the trials, successes, joys, and frustrations of Jennifer Pharr Davis's record-winning Appalachian Trail thru-hike through the eyes of her husband, Brew Davis. Brew lead her pit crew, the group of generous, loving hikers who supported Jen along the way, providing company along the epic trail and as much food as Jen could stomach. Experience the trek with Jen and Brew as they battle shin splints and a stomach scare that threatens to end the attempt early, encounter wildlife at every turn, and meet the colorful cast of characters that help Jen complete her journey. 46 Days also includes an introduction and afterword by Jennifer with first-hand reflections on her life-changing voyage. |
| preparing for appalachian trail thru hike: A Walk in the Woods Bill Bryson, 2010-09-08 NEW YORK TIMES BESTSELLER • The classic chronicle of a “terribly misguided and terribly funny” (The Washington Post) hike of the Appalachian Trail, from the author of A Short History of Nearly Everything and The Body “The best way of escaping into nature.”—The New York Times Back in America after twenty years in Britain, Bill Bryson decided to reacquaint himself with his native country by walking the 2,100-mile Appalachian Trail, which stretches from Georgia to Maine. The AT offers an astonishing landscape of silent forests and sparkling lakes—and to a writer with the comic genius of Bill Bryson, it also provides endless opportunities to witness the majestic silliness of his fellow human beings. For a start there’s the gloriously out-of-shape Stephen Katz, a buddy from Iowa along for the walk. But A Walk in the Woods is more than just a laugh-out-loud hike. Bryson’s acute eye is a wise witness to this beautiful but fragile trail, and as he tells its fascinating history, he makes a moving plea for the conservation of America’s last great wilderness. An adventure, a comedy, and a celebration, A Walk in the Woods is a modern classic of travel literature. NOW A MAJOR MOTION PICTURE |
| preparing for appalachian trail thru hike: 1001 Miles on the Appalachian Trail Glenn McAllister, 2017-05-21 Join Chef Glenn McAllister on his Appalachian Trail adventures, covering 1001 miles of rugged footpath, inspirational mountaintops, and unbounded nature. Glenn's eloquently written journal entries paint vivid pictures of the wildness of the AT, the fascinating variety of characters he met along the way, and the unexpected love story that unfolded between Georgia and West Virginia. Author of Recipes for Adventure: The Ultimate Guide to Dehydrating Food for the Trail, Chef Glenn includes a supplemental chapter with some of his favorite recipes, from unstuffed peppers to pumpkin pie, and the basics for preparing dehydrated meals. |
| preparing for appalachian trail thru hike: 50 Hikes Connecticut (6th Edition) (Explorer's 50 Hikes) Mary Anne Hardy, 2019-03-05 Hikes and walks throughout the Nutmeg State Leave the dense cities and tourist destinations of New England behind to explore the woods and hills of this beautiful state. Connecticut boasts a diversity of parks, sanctuaries, hills, woodlands, and wetlands, with hidden gems to satisfy hikers and explorers of all ilks. This sixth edition has been fully revised and updated to be the most comprehensive and thorough guide to Connecticut’s trails. The hikes range in length from 1 to 13 miles, and an overview chart makes it easy to choose a hike at a glance. Each chapter includes a detailed, easy- to- read map, information on mileage and rise, a clear trail description, and a wealth of information on natural and human history you’ll encounter along the way. Hikes include: • Sleeping Giant State Park • Bear Mountain • Wadsworth Falls • Windsor Locks Canal • Green Fall Pond |
| preparing for appalachian trail thru hike: Hikers' Stories from the Appalachian Trail Kathryn Fulton, 2013-09-01 Collection of highlights from twenty-one Appalachian Trail blogs. |
| preparing for appalachian trail thru hike: The Dehydrator Cookbook for Outdoor Adventurers Julie Mosier, 2019-09-24 Hearty meals for the trail—from your dehydrator to your destination. Want to dig into a warm, delicious meal in the wilderness without filling your pack with heavy ingredients? It's easy with The Dehydrator Cookbook for Outdoor Adventurers. Just prep your favorite recipes from the book to dehydrate at home—to savor when you're far from home. This dehydrator cookbook includes easy instructions for cooking, dehydrating, storing, and reconstituting all kinds of foods. Try recipes for Lemony Lentil Salad, Salmon and Roasted Sweet Potato Hash, Porter-Infused Chili with Bacon, and more. Choose the perfect lightweight dishes to keep your body fueled while you trek, and learn how to pack provisions efficiently. The Dehydrator Cookbook for Outdoor Adventurers includes: For every meal—Enjoy a variety of flavorful recipes for breakfast, lunch, and dinner (and don't forget dessert!) from this dehydrator cookbook. Nutritious staples—Create your own combos with instructions for easily dehydrating individual foods like fruits, veggies, and grains. Planning and prep—You'll be prepared with plenty of meal planning tips for your adventures, including a sample menu for reference. With The Dehydrator Cookbook for Outdoor Adventurers, you'll be able to enjoy the fresh air—while enjoying tasty, nourishing meals. |
| preparing for appalachian trail thru hike: Thru-Hiking the Appalachian Trail Jen Beck Seymour, Greg Seymour, 2018-06-08 So, you want to hike the entire 2200 miles of the Appalachian Trail, which stretches across 14 states from Georgia to Maine? Bestselling authors Greg Seymour and Jen Beck Seymour, who completed the trail on their first attempt, share their insights and personal stories in this easy-to-use guide. Their 100 tips, tricks, traps, and facts tell you everything you need to know to plan a successful thru-hike. You will find the answers to questions such as: Why do most people quit and how can I avoid their mistakes? How do I do the doo in the middle of the woods? What animals should I worry about? What do zero, slack-packing and pink blazing mean? How do I plan and budget for a 5-7 month hiking trip? What permits will I need? How do I hike 2200 miles without destroying my feet? What gear do I need? Where should I NOT have sex when thru-hiking? This book also includes a full list of thru-hiker slang words, as well as four different hikers' gear lists for you to peruse. THRU-HIKING THE APPALACHIAN TRAIL is the perfect primer for anyone who wants to take this epic journey... and succeed. |
| preparing for appalachian trail thru hike: Hiking South Carolina's Foothills Trail Scott Lynch, 2015 A concise guide to South Carolina's Foothills National Recreation Trail. Includes detailed trail maps, complete driving and hiking directions, trailheads with GPS coordinates, recommendations for thru-hiking, and suggestions for day and overnight hikes-- |
| preparing for appalachian trail thru hike: The Unlikely Thru-Hiker Derick Lugo, 2019 Derick Lugo had never been hiking. He didn't even know if he liked being outside all that much. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job overseas cut short and no immediate plans, this fixture of the greater New York comedy circuit began to think about what he might do with months of free time and no commitments. He had heard of the Appalachian Trail and knew of its potential for danger and adventure, but he had never seriously considered attempting to hike all 2,192 miles of it. Then again, what could go wrong for a young black man from the city trekking solo through the East Coast backwoods? The Unlikely Thru-Hiker is the story of how an unknowing ambassador of one of the AT's least common demographics, unfamiliar with both the outdoors and thru-hiking culture, sets off with an extremely overweight pack and a willfully can-do attitude to conquer the infamous trail. What follows are eye-opening lessons on preparation, humility, race relations, and nature's wild unpredictability. But this isn't a hard-nosed memoir of discouragement or intolerance. What sets Lugo apart from the typical walk in the woods is his refusal to let any challenge squash his inner Pollyanna. Through it all, he perseveres with humor, tenacity, and an unshakeable commitment to grooming--earning him the trail name Mr. Fabulous--that sees him from Springer Mountain in Georgia to Katahdin in Maine. |
| preparing for appalachian trail thru hike: Appalachian Trail Thru-hikers' Companion Robert Sylvester, 2013 The leader for two decades in specialized guides for Appalachian Trail thru-hikers, section-hikers, and dreamers with the 2,186-mile national scenic trail in their eyes! Forty-some volunteers from the only organized A.T. users' group (the Appalachian Long Distance Hikers Association) each fall team up with the Appalachian Trail Conservancy to compile the latest information on Trail features and offerings in nearby towns. That provides the basic information would-be thru-hikers need to craft their own adventures to define their walks of a lifetime. The Companion, with mileage tables and town maps, is divided by state in south-to-north order, with a plethora of telephone numbers and Web sites to tap along the way. |
| preparing for appalachian trail thru hike: An Appalachian Trail Thru-Hike Paul Neat, 2024-12-12 Embarking on a thru-hike of the Appalachian Trail inspires awe, accomplishment, and transformation, yet it can be easy to overlook the preparation and hardship required to prevail. True success on the trail hinges on cultivating realistic expectations and an indestructible mindset. Yet, it is challenging to find insights to the nuances and realities of hiking the AT. This book aims to fill that gap - to help others set accurate expectations and boost success. I collected my own data to tell the story of my experience. In this practical documentation of my thru-hike, I delve into the unvarnished reality of hiking the AT, focusing on the pivotal decisions, actions, and skills that enabled me to complete the hike. Drawing from my own preparation and personal journey, I offer insights into navigating the challenges and uncertainties of such an epic adventure. I address essential topics that every prospective thru-hiker must consider, including preparation, gear, hygiene, diet, budget, pace, weather, mindset, and more. Prepare to calibrate your expectations, arm yourself with pragmatic wisdom, and embark on a transformative expedition along the Appalachian Trail. |
| preparing for appalachian trail thru hike: Long Trails Backpacker Magazine, Liz Thomas (Hiker), 2017 Do you dream of the summer when you can hike the Appalachian Trail? Or marvel at the snowcapped peaks along the John Muir trail? Or hope to walk the Pacific Crest Trail over many summers? This book gives you the tools to make this dream a reality. |
| preparing for appalachian trail thru hike: Pacific Crest Trail Data Book , 2002-03 Find trail information quickly in this practical companion to the PCT guidebooks. Organized by landmarks along the way from Mexico to Canada, the book shows mileage between points, mileage from the Mexican border, elevation, and facilities, including water sources, showers, groceries, lodging, and post offices. |
| preparing for appalachian trail thru hike: Backcountry Foodie - Ultralight Recipes for Outdoor Explorers Aaron Owens Mayhew, 2018 This cookbook includes fifty trail tested recipes created by a registered dietitian. This unique cookbook contains dry ingredients based recipes, complete nutrition information, dry weight measurements, easily identifiable graphics for dietary and meal preparation preferences and downloadable food label templates. It's truly one of a kind. |
| preparing for appalachian trail thru hike: The Tahoe Rim Trail Tim Hauserman, 2001-09 The Tahoe Rim Trail officially opened in September 2001, after 17 years and thousands of labor hours. Here's the definitive guide to this magnificent new route. Endorsed by the Tahoe Rim Trail Association and written by longtime Tahoe resident and guide Tim Hauserman, it will tell you about: --Weather, water, and when to go --Ways to enjoy the trail (hike, mountain bike, or ride a horse) --Great trips with kids --Colorful local legends and human history --Wildflowers and wild critters Eight manageable sections of the trail are presented in detailed prose and clear maps. Pick a day-hike or plan longer backcountry excursions. There are also a number of sidetrips to choose from along the trail or in the surrounding area. If breathtaking views of alpine peaks and clear Sierra lakes appeal to you, this book will help you find them. |
| preparing for appalachian trail thru hike: The Trail is the Teacher Clay Bonnyman Evans, 2020-08-15 An account of the author's 2016 thru-hike of the 2,190-mile Appalachian Trail. |
| preparing for appalachian trail thru hike: Planning For Appalachian Trail Thru-hikers Personal Advice Stewart Gaetani, 2021-01-07 Thru-hiking the Appalachian Trail can be one of the most rewarding and powerful things you do in life. Overcoming the challenges of a thru-hike requires a lot of research, planning and dedication, so we put together this guide to help get you started. Bob Olson always had a love for anything to do with being outdoors and had enjoyed many hiking and camping excursions, but he was ready for more! After signing up and completing an Outward Bound trip, he decided he was ready to tackle the over 2,175 mile Appalachian Trail from Springer Mountain in Georgia to Mt. Katahdin in Maine. How was he going to tackle the trail with a job and family at home in South Carolina that he could not leave for five to six months? The answer was to section hike it over the course of 158 days spread out over 13 years! In This Appalachian Trail Hiking Guide, Big Bob Provides: - Step by step descriptions of many AT landmarks - Valuable planning tips - Dos and Don'ts - Suggestions on how to divide your hike into sections - A valuable backpacking packing checklist |
| preparing for appalachian trail thru hike: The Gentle Art of Wandering David Ryan, 2010-03-01 |
| preparing for appalachian trail thru hike: Appalachian Trail Thru-Hike Planner David Lauterborn, 2009-03-30 Each year, nearly 2,000 men, women and, occasionally, children set out to hike the 2,174 miles of the Appalachian Trail from Georgia to Maine (or vice versa). Good preparation is often the key to whether they become part of the 20-25 percent who make it. For this adventure of a lifetime, the [i]Thru-Hike Planner[/i] will help you chart a course, work out a budget, choose gear, plan meals, get in shape and otherwise inspire. It comes with homework: charts and worksheets and checklists and forms, all designed to be ripped out and spread over the kitchen table and then stuck in your pack.Formerly the popular [i]Appalachian Trail Workbook for Planning Thru-hikes[/i], which went through six revisions between 1992 and 2003, this title underwent a total make-over in 2005, bringing together the up-to-date advice of recent hikers with the mileages and trends seen by the trail's managers. This 4th edition advances the mileages and shelters to 2009 status and includes new tips. |
| preparing for appalachian trail thru hike: Appalachian Trials Zach Davis, 2012-02-08 I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT. - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat the Virginia Blues The importance of and meaning behind hiking your own hike 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more |
| preparing for appalachian trail thru hike: Appalachian Trail Thru-Hike Planner David Lauterborn, 2015-09-08 Each year, more than 2,500 men, women and, occasionally, children set out to hike the more than 2,189 miles of the Appalachian Trail from Georgia to Maine (or vice versa). Good preparation is often the key to whether they become part of the 25-28 percent who make it. For this adventure of a lifetime, the Thru-Hike Planner will help you chart a course, work out a budget, choose gear, plan meals, get in shape and otherwise inspire. It comes with homework: charts and worksheets and checklists and forms, all designed to be ripped out and spread over the kitchen table and then stuck in your pack. This sixth edition brings together the up-to-date advice of recent hikers with the mileages and trends seen by the trail's managers. It advances the mileages and shelters to 2015 status and includes new tips, including advice on smartphones, GPS, Web sites, other books and other devices. The QR code on the back takes you right to the latest Trail conditions on the Appalachian Trail Conservancy Web site. |
| preparing for appalachian trail thru hike: So, You Want to Hike the Appalachian Trail... Now What? Matthew Owen, 2017-02-04 This illustrated book is an account of my Appalachian Trail thru-hike, and it was written to help answer questions for those who wish to take on an A.T. thru-hike. As I was preparing for my thru-hike of the Appalachian Trail, I was very fortunate to have a dad who had over thirty years of hiking experience and an uncle who also had thirty years of hiking experience. I had two great resources for hiking and backpacking within my family. Yet, I realized that not everybody has that at their disposal when they are preparing for their thru-hike of the Appalachian Trail. I began searching for books specifically about how to prepare for an Appalachian Trail thru-hike. They all pretty much said the same thing, which wasn't much. They would say to sit down, plan out your entire hike beforehand, and then toss that plan out the window; because you never know what's going to happen on the Trail. All the books I found were more about the author's experience on the Trail than about the actual preparation for the hike. During my hike, I observed various ways that hikers had prepared, the different ways they chose to camp, and all the different ways hikers chose to go about their thru-hike. It fascinated me as I saw how everyone had their own way to hike the Trail. As thru-hikers often say: Hike your own hike. After about 1,000 miles into my thru-hike, I began to ponder a series of thoughts while sitting in camp around the fire. I would envision this inexperienced hiker walking up looking for a place to set up camp, probably on his first backpacking trip. If this supposed hiker sat down by the fire and asked me a question; for example about how to waterproof boots, the best way to purify drinking water, or the best way to set up camp in the rain...what would I tell this hiker? The more I thought about it, the more I began to think about the answers I had found from my own questions. Eventually that one thought of, ...what would I tell an inexperienced hiker?, led to this book. By the time I completed the Appalachian Trail, this book was already written inside my head. And now, I am proud to say this book is written down on paper. If you truly have questions about preparing for an extended hike like the Appalachian Trail, I hope you find the answers to your questions within this book. |
| preparing for appalachian trail thru hike: The Appalachian Trail Hiker Victoria Logue, Frank Logue, 2004-11-10 A classic now in its Fourth Edition, The Appalachian Trail Hiker is todayÕs platinum standard for the latest must-have information for the 4 million day, section, and thru hikers who explore the Appalachian Trail each year. The guide includes: the latest information on hiking the AT with a GPS; comprehensive trail club information, including websites; valuable step-by-step information on preparing to hike the A.T.; crucial information on nutrition and diet; expanded coverage on shelters, cabins, and campgrounds; and details on choosing the best equipment. With the help of dozens of A.T. hikers, the authors have gathered over 100,000 miles of A.T. experience into this commonsense guide on the nationÕs oldest trail system. Whether you are planning an overnight hike in Virginia, a two-week trek through the Smokies, or a thru hike from Georgia to Maine, The Appalachian Trail Hiker is your passport to A.T. adventures in the new millennium. |
| preparing for appalachian trail thru hike: Thru-hiking the Appalachian Trail Jeff Blum, 2023 Second Edition (2023): More advice and tips; Paperback finally available. You may have read that only 25% successfully finish a thru-hike of the Appalachian Trail. There is no foolproof way to make sure you will succeed where others fail but this book can help improve the odds. Author Jeff Blum was new to long-distance hiking before he successfully thru-hiked the A.T. in 2019 (he also successfully hiked the PCT in 2022). This book is his attempt to give back to the hiking community that he loves so much by organizing and presenting all of the useful things learned as part of his research for those hikes. You'll also find tips and advice from his and fellow hikers' personal experiences. Blogs, forums, Facebook groups, and YouTube can be fun, informative, and inspirational sources for your pre-hike preparation, but the information you glean will be spotty at best and wrong or even dangerous at worst. This book, in contrast, can serve as your one-source, complete guide for hiking the Appalachian Trail or any other long-distance hike. Topics covered include: Details of the trail (history, overview and stats, weather, direction and timing, navigation, permits, trail towns, and hiker terminology)Pre-hike preparation (at-home support, budget, motivation and other mental considerations, transportation, fitness and training, mobile and satellite service, and a full pre-hike checklist)An objective guide to all the gear you may or may not need, including weight considerations, how to choose between so many available options, and everything you need to know about keeping your electronics charged on trailHow to pack, protect, and fly with all that gear you are bringingEverything you need to know about food (how much you need, how to resupply, how to organize, recipes, and nutrition basics)On-trail tips and advice, including: planning and conditions assessment, how to choose a good campsite, how to protect your food, common trail hazards and safety advice, Leave No Trace (LNT) principles, hiking etiquette, hitchhiking, making fires, social considerations, and popular townsHealth and hygiene tips (including for female hikers)A detailed look at the importance of layering your clothingAdvice for after your hike is overTips for international hikersA detailed look at the author's 2019 hike, including hiking statistics and budget breakdownSpreadsheets to help track your own hiking stats, resupply with good nutritional balance, improve your daily planningOther useful online resources, including a long list of popular YouTube videos and trail-related books And much more. Even experienced long-distance hikers will find some new and helpful information in this book! Thru-Hiking The Appalachian Trail is a great place to start your preparation for an epic long-distance hike. |
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