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| overcoming shame windy dryden: Overcoming Shame Windy Dryden, 1997 Shame is a painful but commonly felt social emotion. Using several case studies, Windy Dryden explains how feelings of shame arise and how to overcome them. He points out the difference between the actual events and how we perceive them, and how we assume other people perceive them. He underlines some of the mistaken beliefs about ourselves and others which lead us to feel disappointed in ourselves. He explores why shame is an unhealthy negative emotion, and shows how we can become less prone to feeling it. |
| overcoming shame windy dryden: Overcoming Procrastination Windy Dryden, 2021-11-25 Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life. |
| overcoming shame windy dryden: Understanding Emotional Problems Windy Dryden, 2012-08-21 Rational emotive behaviour therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition and one that has a distinctive perspective on emotional problems. Understanding Emotional Problems provides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought: anxiety depression shame guilt unhealthy anger hurt unhealthy jealousy unhealthy envy. Rather than discussing treatment methods, Windy Dryden encourages the reader to accurately understand these problems and suggests that a clear, correct understanding of each disorder will provide a firm foundation for effective treatment. This concise, straightforward text presents each emotional problem in a similar way, allowing the reader to compare and contrast the similarities and differences between problems. Understanding Emotional Problems will be essential reading for therapists both in training and in practice. |
| overcoming shame windy dryden: Overcoming Anger Windy Dryden, 2021-10-28 Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions. |
| overcoming shame windy dryden: Think Your Way to Happiness Windy Dryden, 1990 |
| overcoming shame windy dryden: Coping with Guilt Windy Dryden, 2013-04-18 Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it's your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion, but, using the principles of C.B.T. this book shows how it can be put to positive use. Whether it concerns sins of omission, or sins of commission, this book demonstrates that you don't always have to live up to unrealistically high expectations of yourself, and shows how to move on. Topics include: differentiating between healthy remorse and destructive guilt; how to deal with specific episodes of guilt coping with blame and manipulation; how to accept and value yourself; how to practise healthy self-care tackling unhelpful beliefs that perpetuate guilt. |
| overcoming shame windy dryden: Reason to Change Windy Dryden, 2021-08-02 Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how attitudes are at the root of emotional problems and their solution. The first edition of Reason to Change was written as a one-of-a-kind workbook teaching the practical skills of REBT. In this updated edition, Windy Dryden teaches, in a very specific way, the skills needed to use this therapeutic approach in practice in a thorough and accessible way. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include: developing a problem list and setting goals choosing a target problem and assessing a specific example examining attitudes dealing with your doubts, reservations and objections taking action. By using these skills in an active way, it can be possible to address effectively emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors. |
| overcoming shame windy dryden: A Practitioner's Guide to Rational Emotive Behavior Therapy Raymond A. DiGiuseppe, Kristene A. Doyle, Windy Dryden, Wouter Backx, 2013-07-10 Extensively updated to include clinical findings over the last two decades, this third edition of A Practitioner's Guide to Rational-Emotive Behavior Therapy reviews the philosophy, theory, and clinical practice of Rational Emotive Behavior Therapy (REBT). This model is based on the work of Albert Ellis, who had an enormous influence on the field of psychotherapy over his 50 years of practice and scholarly writing. Designed for both therapists-in-training and seasoned professionals, this practical treatment manual and guide introduces the basic principles of rational-emotive behavior therapy, explains general therapeutic strategies, and offers many illustrative dialogues between therapist and patient. The volume breaks down each stage of therapy to present the exact procedures and skills therapists need, and numerous case studies illustrate how to use these skills. The authors describe both technical and specific strategic interventions, and they stress taking an integrative approach. The importance of building a therapeutic alliance and the use of cognitive, emotive, evocative, imaginal, and behavioral interventions serves as the unifying theme of the approach. Intervention models are presented for the treatment of anxiety, depression, trauma, anger, personality disorders, and addictions. Psychologists, clinical social workers, mental health counselors, psychotherapists, and students and trainees in these areas will find this book useful in learning to apply rational-emotive behavior therapy in practice. |
| overcoming shame windy dryden: Single Session Therapy Moshe Talmon, 1990-08-16 How to use limited therapeutic time most efficiently Research shows that many clients seeking therapeutic help attendfor one session only--no matter what their therapist's orientationor approach. Moshe Talmon demonstrates how therapists can turn thissingle encounter into a positive therapeutic experience. Based on a study of hundreds of single-session cases, this bookoffers a realistic, practical approach to using a single session toprompt substantial changes in patients' lives. The author describeshow to make the most of patients' innate ability to healthemselves--presenting insights into bolstering the patient'sexisting strengths, restoring autonomy and confidence, and offeringsolutions that the patient can implement immediately. |
| overcoming shame windy dryden: Four Approaches to Counselling and Psychotherapy Windy Dryden, Jill Mytton, 2016-07-01 Four Approaches to Counselling and Psychotherapy provides an essential introduction to and overview of the main models of psychotherapy and counselling. With a new preface from Windy Dryden, this Classic Edition traces the development of counselling and psychotherapy, and examines the relationship between the two. The authors consider the four main models - psychodynamic, humanistic, integrative and cognitive-behavioural - before focusing on the most popular approach for each, including person-centred, rational emotive behavioural, and multimodal. Each approach is clearly examined in terms of its historical context and development, its main theoretical concepts and its aims. Written clearly and concisely, the book will have international appeal as an ideal introductory text for all those embarking on psychotherapy and counselling courses. It will also prove invaluable to students requiring a clear introduction to the subject. |
| overcoming shame windy dryden: Overcoming Obsessive-Compulsive Disorder David Veale, Rob Willson, 2009-08-27 A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help. |
| overcoming shame windy dryden: Lifting Depression the Balanced Way Lindsay Corrie, 2002 A holistic approach to treating depression, which advises on a range of alternative and conventional treatments and therapies |
| overcoming shame windy dryden: The Complete Guide to Overcoming OCD David Veale, Rob Willson, 2013-01-17 The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Obsessive Compulsive Disorder is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Taking Control of OCD contains real-life stories written by those with first-hand experience of OCD. Each story has been especially selected by Dr David Veale and Rob Willson and together they reflect the broad range of different experiences and stories of OCD. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it. |
| overcoming shame windy dryden: Rational Emotive Behaviour Therapy Windy Dryden, 2003 This study examines the theory behind this popular approach within the cognitive-behavioural tradition. It discusses the relevance of cross-disciplinary factors affecting REBT, REBT as an intentional therapy, and irrational beliefs as schemata. |
| overcoming shame windy dryden: The Practice of Rational Emotive Behavior Therapy Albert Ellis, PhD, Windy Dryden, PhD, 2007-07-31 Reissued with a new foreword by Raymond DiGiuseppe, PhD, ScD, St. John's University New trainees often get the theory of psychopathology; they struggle to get the case conceptualization and the strategic plan. Then they ask themselves. What do I do now? Going from the abstractions to the actions is not always clear. The Practice of Rational Emotive Behavior Therapy represents a compilation of years of theoretical and clinical insights distilled into a specific theory of disturbance and therapy and deductions for specific clinical strategies and techniques....The structure of this books focuses on an explication of the theory, a chapter on basic practice, and a chapter on an in depth case study. A detailed chapter follows on the practice of individual psychotherapy. Although the book is not broken into sections, the next four chapters represent a real treasure. The authors focus on using REBT in couples, family, group, and marathons sessions. Doing REBT with one person is difficult to learn. Once the clinician adds more people to the room with different and sometimes competing agendas things get more complicated. These chapters will not only help the novice clinician but also the experienced REBT therapists work better in these types of sessions. So, consider yourself lucky for having picked up this book. Reading it will help many people get better. - From the Foreword by Raymond DiGiuseppe, PhD, ScD, Director of Professional Education, Albert Ellis Institute; Professor and Chair, Department of Psychology, St. John's University This edition, involving a unique collaboration between Albert Ellis and the world's greatest Ellis scholar, Windy Dryden, modernizes Ellis's pioneering theories. The book begins with an explanation of rational emotive behavior therapy as a general treatment model and then addresses different treatment modalities, including individual, couple, family, and sex therapy. The authors have added material new since the book's original edition on teaching the principles of unconditional self-acceptance in a structured group setting. With extensive use of actual case examples to illustrate each of the different settings, and a new brand new foreword by Raymond DiGiuseppe that sets the book into its 21st-century context. |
| overcoming shame windy dryden: Handbook of Brief Cognitive Behaviour Therapy Frank W. Bond, Windy Dryden, 2005-01-14 Brief Cognitive Behaviour Therapy can be applied to the treatment of a wide range of problems in many different settings. In this unique handbook, Frank Bond and Windy Dryden, have brought together a prominent cast of authors, to discuss issues concerning the definition, assessment and, in particular, the practice of brief Cognitive Behaviour Therapy (CBT). Contents include: * The difference between brief and regular CBT and evidence for its effectiveness. * How to use brief CBT in your own area of practice. * Applying brief CBT to emotional disorders, anxiety, workplace stress and more. This handbook is accessible to a wide range of readers, including academics, practitioners, psychotherapists, counsellors, and students training in CBT. |
| overcoming shame windy dryden: Beneath the White Coat Clare Gerada, 2020-10-29 This timely book offers a balanced and thoughtful review of the current mental health emergency and its impact upon and among medical professionals, supported by the best available evidence and illustrated through real-life cases. Recognising the increasing stressors in the role including the impact of the environment in which doctors work, the book examines some of the key emotional drivers for this unhappiness among doctors at work – shame, stigma, suffering and sacrifice – and offers practical steps to emotional and physical recovery. Despite the obvious challenges and stresses of the role, with the right support in place the vast majority of doctors can thrive in their jobs. In reading this book, policy makers, politicians, educators, hospital managers will be reminded of the ethical duty to ensure that doctors are cared for and have access to the time, people and spaces to remain psychological healthy, while doctors will learn to recognize and seek actively the help that they need, and to support and guide one another. |
| overcoming shame windy dryden: Loving Him without Losing You Beverly Engel, 2001-01-19 Are you a Disappearing Woman? Beverly Engel has identified a widespread problem and provided women with wise guidelines for bursting through it. She writes with compassion and insight. If you think you are a Disappearing Woman, you will drink in this book as if it were a health-giving elixir. It is!-Susan Page, author of How One of You Can Bring the Two of You Together and If I'm So Wonderful, Why Am I Still Single? This remarkably helpful book offers new insights into why so many women surrender their individuality in relationships. Don't wait until your hair is on fire to read it.-Maxine Schnall, founder and Executive Director of Wives Self Help A book of depth and power. I highly recommend it not only to women who lose themselves in their relationships with men but to the parents of adolescent girls who need to be taught how to view themselves as valuable beings separate from their relationships with men and boys.-Michael Gurian, author of The Good Son and A Fine Young Man Do you frequently find yourself putting your lover's needs ahead of your own? Do you tend to lose yourself in your romantic relationships? Have you ever neglected your career, your friends, or even your health while in the midst of a love affair? Now, in this landmark book, Beverly Engel examines the intricate reasons why so many women submerge themselves in their relationships with men-and offers a straightforward, empowering program that you can use to free yourself from the powerful grip of this all-too-common problem and rediscover yourself as a Woman of Substance. |
| overcoming shame windy dryden: Getting Started with REBT Windy Dryden, 2012-07-26 What is Rational Emotive Behaviour Therapy? Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts. Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to the theory and practice of REBT that will enable the reader to make an informed decision about whether this method is right for them. The second section guides the reader through issues that are relevant to all emotional problems, demonstrating how to: Formulate emotional problems and set goals Question irrational and rational beliefs Strengthen conviction in rational beliefs Getting Started with REBT is suitable for use either alone or in conjunction with work with an REBT therapist. It will also be of interest to therapists and counsellors. |
| overcoming shame windy dryden: Cognitive Behavioural Therapy For Dummies Rob Willson, Rhena Branch, 2019-11-07 Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases. Move on: Take a fresh look at your past and maybe even overcome it Mellow out: Relax yourself through techniques that reduce anger and stress Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism Look again: Discover how to overcome low self-esteem and body image issues Whatever the issue, don’t let your negative thoughts have the last say—start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies! |
| overcoming shame windy dryden: Overcoming Body Image Problems including Body Dysmorphic Disorder Alexandra Clarke, David Veale, Rob Willson, 2012-11-01 Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT). Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series: '[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.' The Psychologist 'The best consumer-friendly CBT-based books...All are very thorough.' Observer |
| overcoming shame windy dryden: Fundamentals of Rational Emotive Behaviour Therapy Windy Dryden, 2023-10-23 Fundamentals of Rational Emotive Behaviour Therapy Understand the basics of the essential approach to cognitive-behavioural psychotherapy Rational Emotive Behaviour Therapy (REBT) is a cognitive-behavioural approach to psychotherapy in which patients are taught to identify and reject irrational and damaging thought patterns and emotional responses. By emphasizing patients’ control over their mental and emotional lives, it cultivates honest self-assessment and healthy emotional responses. Since its development in the 1950s, it has stood as one of the most widely used and successful forms of cognitive- behavioural therapy. Fundamentals of Rational Emotive Behaviour Therapy looks to cultivate a robust foundational understanding of this essential mode of treatment. Seeking to replicate the conditions and learning patterns of an introductory seminar, it emphasizes concrete clinical applications and a continuous connection between theory and practice. The third edition of this pathbreaking guide offers expanded coverage and fully up-to-date research. Readers of the third edition of Fundamentals of Rational Emotive Behaviour Therapy will also find: Detailed treatment of subjects including meta-emotional problem assessment, client misconceptions, and more Appendices including a homework skills monitoring form, training in REBT, and more An author with decades of experience in REBT and related forms of cognitive- behavioural therapy Fundamentals of Rational Emotive Behaviour Therapy is ideal for students and researchers looking to develop a working understanding of REBT. |
| overcoming shame windy dryden: Coping with Strokes Tom Smith, 2000 We all know how disabling a stroke can be, but there is good news. Recent medical advances improve the chances of prevention, and of recovering after a stroke. Find out about these new treatments, and what you, as carer or patient can do to spot the warning signs, prevent an attack, or, in the event of a stroke, to restore speech and movement from this informative book. Tom Smith will also give you valuable advice for coping with the impact on family life and the emotional strain that a stroke can cause. |
| overcoming shame windy dryden: The Power of Memoir Linda Myers, 2010-01-26 A groundbreaking work for healing long-term emotional problems The Power of Memoir is a pioneering how-to book that provides a new step-by-step program to use memoir writing as a therapeutic process. By going through these steps you'll learn how to choose the significant milestones and turning points that make up a coherent story leading to a life-changing epiphany. Help uncover the secret stories that are the keys to healing Explore the dynamics and roles of dysfunctional families Heal old wounds, creating a better present and brighter future Using many examples from her students and clients, the author shows how creative, well-planned, and carefully researched memoir writing can offer a process for sorting out the truth from lies and family myths. |
| overcoming shame windy dryden: Contemporary Theory and Practice in Counseling and Psychotherapy Howard E. A. Tinsley, Suzanne H. Lease, Noelle S. Giffin Wiersma, 2015-03-18 Contemporary Theory and Practice in Counseling and Psychotherapy by Howard E. A. Tinsley, Suzanne H. Lease, and Noelle S. Giffin Wiersma is a comprehensive, topically arranged text that provides a contemporary account of counseling theories as practiced by internationally acclaimed experts in the field. Each chapter covers the way mindfulness, strengths-based positive psychology, and the common factors model is integrated into the theory. A special emphasis on evidence-based practice helps readers prepare for their work in the field. |
| overcoming shame windy dryden: Releasing the Self Phil Mollon, 2001-06-08 In the ten years before he died in 1982, Heinz Kohut presented a body of work that created a new conceptual lens, known as self-psychology. Mollon examines Kohut's work, drawing out the true meanings and implications of self-psychology. |
| overcoming shame windy dryden: Rationality and Pluralism Windy Dryden, 2013-03-12 Leading psychologist, lecturer, and author Windy Dryden has compiled his most valuable writings on Rational Emotive Behaviour Therapy from the last thirty five years. This collection reveals the thinking, concepts and practical experience that have made Dryden one of the most respected and cited REBT authorities of our time. Dryden has authored or edited over 195 books and established Europe’s first Masters in REBT. While his primary allegiance remains with REBT, he has published extensively on CBT and the wider issues of psychotherapy. Dryden’s pluralistic perspective on REBT comes through in such seminal pieces as: The therapeutic alliance in rational-emotive individual therapy Compromises in rational-emotive therapy Adapting CBT to a broad clientele Unconditional self-acceptance and self-compassion |
| overcoming shame windy dryden: Rational and Irrational Beliefs Daniel David, Steven Jay Lynn, Albert Ellis, 2010 In Rational and Irrational Beliefs: Research, Theory, and Clinical Practice, leading scholars, researchers, and practitioners of rational emotive behavior therapy (REBT) and other cognitive-behavioral therapies (CBTs) share their perspectives and empirical findings on the nature of rational and irrational beliefs, the role of beliefs as mediators of functional and dysfunctional emotions and behaviors, and clinical approaches to modifying irrational beliefs, enhancing rational beliefs, and adaptive coping in the face of stressful life events. Offering a comprehensive and cohesive approach to understanding REBT/CBT and its central constructs of rational and irrational beliefs, contributors review a steadily accumulating empirical literature indicating that irrational beliefs are associated with a wide range of problems in living and that exposure to rational self-statements can decrease anxiety and other psychological symptoms, and play a valuable role in health promotion and disease prevention. Contributors also identify new frontiers of research and theory, including the link between irrational beliefs and other cognitive processes such as memory, psychophysiological responses, and evolutionary and cultural determinants of rational and irrational beliefs.A truly accessible, state-of-the-science summary of REBT/CBT research and clinical applications, Rational and Irrational Beliefs is an invaluable resource for psychotherapy practitioners of all theoretical orientations, as well as instructors, students, and academic psychologists. |
| overcoming shame windy dryden: Cognitive Behavioural Therapy For Dummies Rhena Branch, Rob Willson, 2010-08-26 An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward. |
| overcoming shame windy dryden: Coping with Envy Windy Dryden, 2011-02-15 Envy can be a surprising dynamic in close relationships. Sometimes this is positive and may energise people so that they accomplish more than they would otherwise have - the urge to prove oneself to one's nearest and dearest can result in great personal fulfilment. However, carried too far, there's little doubt that envy causes many unwanted and unnecessary emotions, and interferes with everyday life, its achievements, accomplishments, and gifts. This book looks at envy as a force that can be directed to constructive effect. It explains how to use envy to motivate yourself and to accomplish your own personal goals; it also gives directions on how to recognise when enough is enough and you need to get off the envy train! It also explores what to do when someone close envies you - how far it's valuable to confront the person directly, and if so, the kinds of points you may want to make while airing the topic in conversation. Overall, the focus is on acceptance and integration rather than eradication. |
| overcoming shame windy dryden: Gestalt Therapy Dave Mann, 2010-09-13 Gestalt therapy offers a present-focused, relational approach, central to which is the fundamental belief that the client knows the best way of adjusting to their situation. By working to heighten awareness through dialogue and creative experimentation, gestalt therapists create the conditions for a client's personal journey to health. Gestalt Therapy: 100 Key Points and Techniques provides a concise guide to this flexible and far-reaching approach. Topics discussed include: the theoretical assumptions underpinning gestalt therapy gestalt assessment and process diagnosis field theory, phenomenology and dialogue ethics and values evaluation and research. As such this book will be essential reading for gestalt trainees, as well as all counsellors and psychotherapists wanting to learn more about the gestalt approach. |
| overcoming shame windy dryden: Reason to Change Windy Dryden, 2003-09-02 Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way. Reason to Change is the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include: * developing a problem list and setting goals * choosing a target problem and assessing a specific example * questioning beliefs * dealing with your doubts, reservations and objections * taking action. By using these skills in an active way, it can be possible to overcome emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors. |
| overcoming shame windy dryden: Rational Emotive Behavioral Therapy (REBT) Workbook Joeel A. Rivera, Natalie Rivera, 2020-09-14 This workbook is designed to help you take your power back from beliefs that no longer serve you. Unlock your potential with the popular psychological tool rational emotive behavioral therapy (REBT). Learn how to reprogram your B.S (belief system) and stop irrational thinking that leads to worry, anxiety, overwhelm, shame, approval seeking and unnecessary suffering. (Large 8.5 x 11 inch format for ease of use!) **This workbook is intended to be used with the REBT Coaching program offered through TransformationAcademy.com.** |
| overcoming shame windy dryden: Ten Steps to Positive Living Windy Dryden, 2020-07-09 Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness. |
| overcoming shame windy dryden: A Collection of Familiar Quotations John Bartlett, 1856 |
| overcoming shame windy dryden: The Aeneid Virgil, 2017-08-10 This epic poem focuses on the heroic Aeneas as he flees from the Trojan disaster and makes his way to what is to become the mighty Roman empire. He travels all over the lands of the Greco-Roman myths including going to the dreaded underworld to face his very fate itself. |
| overcoming shame windy dryden: Gestalt Counselling in Action Petruska Clarkson, 2004-09-03 SAGE celebrated the 20th Anniversary of the Counselling in Action in November 2008. To view the video - click here ------------------------------------------------------ `The reader looking for a clear and comprehensive introduction to Gestalt counselling need look no further. This work can be recommended wholeheartedly' - British Gestalt Journal `A handy update to Gestalt that shows it to be a mature and sophisticated approach to personality that has lost little of its inventiveness, iconoclasm and authenticity...a very useful source book' - Self and Society Gestalt Counselling in Action is a bestselling text , which has sold over 30,000 copies. Now in it's Third Edition, the book continues to be a popular text for training in counselling and psychotherapy and with practitioners who are new to the gestalt approach. Drawing on over 30 years experience as a gestalt practitioner, trainer and supervisor, Petruska Clarkson has written a lively and authoritative introduction to the approach, beginning with the theoretical and philosophical basis of gestalt. She clearly sets out the six main phases of the therapeutic process, introducing us to a client, 'Gary', whose case is used throughout the book to illustrate the process of therapy and the techniques used in each of the phases. Fully revised and updated, Gestalt Counselling in Action, Third Edition includes a new chapter which explores recent developments in the field and looks to the future for the gestalt approach. |
| overcoming shame windy dryden: Coping with a Hernia David Delvin, 1998 Hernia surgery is one of the most common treatments done each year, but many people who have them find it difficult to obtain all the information that would help them cope with the operation. In this straightforward book, Dr Delvin explains the causes and symptoms of hernias, with advice to help you when you're talking to the doctor about the problems. There have been enormous improvements in the treatments available, and he explains the options, and how you can get out of hospital and recover faster and more fully. |
| overcoming shame windy dryden: On Becoming a Psychotherapist Windy Dryden, Laurence Spurling, 2014-03-14 Why do people want to become a psychotherapist? How do they translate this desire into reality? On Becoming a Psychotherapist explores these and related questions. Ten leading therapists write about their profession and their careers, examining how and why they became psychotherapists. The contributors, representing a wide cross-section of their profession, come from both Britain and America, from different theoretical backgrounds, and are at different stages in their careers. They write in a personal and revealing way about their childhoods, families, colleagues, and training. This absorbing and fascinating book offers a fresh perspective on psychotherapy and the people attracted to it. This Classic Edition of the book includes a new introduction written by the authors and will be invaluable for qualified psychotherapists and those in training. |
| overcoming shame windy dryden: Cognitive Therapy in a Nutshell Michael Neenan, Windy Dryden, 2010-11-17 Cognitive Behavioural Therapy in a Nutshell - Second Edition is a concise introduction to one of the most widely-practised approaches to counselling and psychotherapy. Leading authors, Michael Neenan and Windy Dryden, explain the model and the core techniques used during the therapeutic process to: - elicit and examine negative automatic thoughts - uncover and explore underlying assumptions, rules and core beliefs (schemas); and - maintain gains from therapy. For newcomers to the subject, this revised and updated edition of Cognitive Therapy in a Nutshell provides the ideal place to start and a springboard to further study. |
OVERCOME Definition & Meaning - Merriam-Webster
The meaning of OVERCOME is to get the better of : surmount. How to use overcome in a sentence. Synonym Discussion of Overcome.
OVERCOMING Synonyms: 112 Similar and Opposite Words - Merriam-Webster
Synonyms for OVERCOMING: defeating, mastering, conquering, beating, taking, surmounting, getting, stopping; Antonyms of OVERCOMING: losing (to), falling, going down, giving up, …
OVERCOME Synonyms: 160 Similar and Opposite Words - Merriam-Webster
Some common synonyms of overcome are conquer, defeat, overthrow, reduce, subdue, and vanquish. While all these words mean "to get the better of by force or strategy," overcome …
OVERCOMING | English meaning - Cambridge Dictionary
Overcoming issues of convenience and odor would make manure more competitive with commercial fertilizers. Thus, a lesson learnt was that moving to a procedural language gave …
76 Synonyms & Antonyms for OVERCOMING - Thesaurus.com
Find 76 different ways to say OVERCOMING, along with antonyms, related words, and example sentences at Thesaurus.com.
OVERCOME | English meaning - Cambridge Dictionary
Juventus overcame Ajax in a thrilling game. Eventually she managed to overcome her shyness in class. 20,000 demonstrators sang "We shall overcome" as they marched through Washington. …
Overcoming - definition of overcoming by The Free Dictionary
To defeat (another) in competition or conflict: overcame the opposing team in the last quarter. 2. To deal with successfully; prevail over; surmount: tried to overcome the obstacles of poverty. …
overcome verb - Definition, pictures, pronunciation and usage …
overcome something to succeed in dealing with or controlling a problem that has been preventing you from achieving something. She overcame injury to win the Olympic gold medal. The two …
Overcome - Definition, Meaning & Synonyms - Vocabulary.com
Use the verb overcome when you talk about someone who has triumphed over adversity. It's great to see a friend who's always struggled in school overcome his learning disabilities and …
OVERCOME definition and meaning | Collins English Dictionary
Find a way to overcome your difficulties. [VERB noun] If you are overcome by a feeling or event, it is so strong or has such a strong effect that you cannot think clearly. A dizziness overcame …
OVERCOME Definition & Meaning - Merriam-Webster
The meaning of OVERCOME is to get the better of : surmount. How to use overcome in a sentence. Synonym Discussion of Overcome.
OVERCOMING Synonyms: 112 Similar and Opposite Words - Merriam-Webster
Synonyms for OVERCOMING: defeating, mastering, conquering, beating, taking, surmounting, getting, stopping; Antonyms of OVERCOMING: losing (to), falling, going down, giving up, …
OVERCOME Synonyms: 160 Similar and Opposite Words - Merriam-Webster
Some common synonyms of overcome are conquer, defeat, overthrow, reduce, subdue, and vanquish. While all these words mean "to get the better of by force or strategy," overcome …
OVERCOMING | English meaning - Cambridge Dictionary
Overcoming issues of convenience and odor would make manure more competitive with commercial fertilizers. Thus, a lesson learnt was that moving to a procedural language gave …
76 Synonyms & Antonyms for OVERCOMING - Thesaurus.com
Find 76 different ways to say OVERCOMING, along with antonyms, related words, and example sentences at Thesaurus.com.
OVERCOME | English meaning - Cambridge Dictionary
Juventus overcame Ajax in a thrilling game. Eventually she managed to overcome her shyness in class. 20,000 demonstrators sang "We shall overcome" as they marched through Washington. …
Overcoming - definition of overcoming by The Free Dictionary
To defeat (another) in competition or conflict: overcame the opposing team in the last quarter. 2. To deal with successfully; prevail over; surmount: tried to overcome the obstacles of poverty. …
overcome verb - Definition, pictures, pronunciation and usage …
overcome something to succeed in dealing with or controlling a problem that has been preventing you from achieving something. She overcame injury to win the Olympic gold medal. The two …
Overcome - Definition, Meaning & Synonyms - Vocabulary.com
Use the verb overcome when you talk about someone who has triumphed over adversity. It's great to see a friend who's always struggled in school overcome his learning disabilities and …
OVERCOME definition and meaning | Collins English Dictionary
Find a way to overcome your difficulties. [VERB noun] If you are overcome by a feeling or event, it is so strong or has such a strong effect that you cannot think clearly. A dizziness overcame …
