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| nei kung: The Book of Nei Kung C. K. Chu, 1985 |
| nei kung: Internal Martial Arts Nei-gong Bill Bodri, John Newtson, 2011 In many old martial arts films you often see a master capable of extraordinary supernormal feats such as being able to move with the speed of wind, throw incredibly heavy objects, destroy them with a strike, stride over water, or even fly through the air. Are such things possible? The Chinese Taoists say yes if the master practiced special exercises to cultivate their inner energy, or yang chi (qi). These practices to cultivate inner power are called nei-gong, or the internal martial arts, and are related to the mastery of the kundalini energies cited in Indian yogic and Buddhist literature, which also explains the various superpowers that become possible with its cultivation. Many people today want to be able to attain such supernormal skills, or they simply want to understand why and how these skills were cultivated so they might be duplicated as best possible. Some practitioners of Tai Chi Chuan, Hsing-Yi, Ba Gua Zhang, Five Animals, Aikido, Karate, Judo, Northern Shaolin, and other Kung Fu Wushu traditions have alternatively damaged their bodies from their practice, or have reached a training plateau, and want some sure methods to break their current limits and bring their martial arts skills to the next level. This book explains the major practices on how to properly cultivate nei-gong safely to achieve all these objectives. The information provided, because of its advance nature, was usually considered the high secrets of martial arts lineages made available only to the top students who also practiced breathing methods and meditation. It explains how to cultivate the mythical martial arts through the initial practice of qi-gong, and then inner nei-gong exercises involving anapana, pranayama, one-pointed visualization, kasina meditations, and sexual cultivation. It provides training information applicable to Iron Palm, Iron Shirt or Dim Mak techniques, which though incredible in themselves still fall far short of the special supernormal achievements possible after a martial arts student successfully opens up their chakras and chi channels, in particular their sushumna central channel and the macrocosmic chi circulation within the body. This is the only book in English offering detailed instructions on how to cultivate the Taoist concept of shen, which is the stage of awareness attained after cultivating your chi to a high level. For purposes of attaining inner gong-fu (kung fu), it also teaches how to cultivate the Six Yogas of Naropa and the Tibetan tantric mantras for opening up the body's central chi channel. In terms of specific long term nei-gong methods, it stresses visualization and anapana practices which are explained in conjunction with more advanced techniques for dissolving inner energy blockages. Rather than just focusing on internal martial arts kung fu, the authors go even a step further also bring forth many rarely discussed modern training principles for peak athletic performance that can be applied to martial arts, and provide practical information on various vitamin-mineral supplements, detoxification routines, and bodywork therapies that can help heal martial arts injuries and lead to improved skills even if the nei-gong route of internal martial arts energies and gong-fu is not mastered. This is a truly unique book, quite different than what's normally available for the martial arts tradition, because it provides full materials on topics raely covered elsewehre, and reveals not one, two or three but a plethora of inner training practices, even for qi-gong, along with what are normally considered their secret training details. |
| nei kung: Heavenly Streams Damo Mitchell, 2013-03-01 This book focuses on a key aspect of Nei Gong and Qi Gong which is often ignored in practice; this is the practice of connecting with, feeling and adjusting the energy body directly, using the consciousness. The practice sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. This essential aspect of intermediate and advanced practice will be of interest to Qi Gong and martial arts practitioners as well as to practitioners of Chinese medicine. |
| nei kung: Bone Marrow Nei Kung Mantak Chia, 2006-10-25 A guide to nourishing the body through bone marrow rejuvenation exercises • Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis • Explains the use of bone breathing and bone compression, “hitting” to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the internal organs, bones, and blood, the Western fitness regimen can ultimately exhaust the internal system. In Bone Marrow Nei Kung Master Mantak Chia reveals the ancient mental and physical Taoist techniques used to “regrow” bone marrow, strengthen the bones, and rejuvenate the organs and glands. An advanced practice of Iron Shirt Chi Kung, Bone Marrow Nei Kung was developed as a way to attain the “steel body” coveted in the fields of Chinese medicine and martial arts. This method of absorbing energy into the bones revives the bone marrow and reverses the effects of aging through the techniques of bone breathing, bone compression, and sexual energy massage, which stimulates the hormonal production that helps prevent osteoporosis. Also included is extensive information on chi weight lifting and the practice of “hitting” to detoxify the body. |
| nei kung: Nei Kung Kosta Danaos, 2002-02-01 Explains the science behind the practice of nei kung, the elemental nature of yin and yang energy--the two components of ch'i, and how learning to control the yang energy in our ch'i can result in the release of dynamic energy. • Establishes the existence and understanding of nei kung in the practices of many of the world's ancient cultures. • Includes a step-by-step guide to the meditation that forms the basis of the practice of nei kung. • By Kosta Danaos, author of The Magus of Java and apprentice to an immortal of the Mo-Pai tradition. In 1994 Kosta Danaos was accepted as a student by John Chang, a Chinese-Javanese Taoist in the Mo-Pai tradition and a master of nei kung, the practice of harnessing and controlling our body's bioenergy, or ch'i. Nei Kung: The Secret Teachings of the Warrior Sages describes the practice of nei kung and how learning to control our ch'i can result in the release of dynamic energy that can be used for healing, pyrogenesis, telekinesis, levitation, telepathy, and more. Danaos suggests that both components of ch'i--yin and yang energy--are fundamental to the earth and to life and were recognized and used in many of the world's ancient cultures. Though we have forgotten how to access them, these components are in fact elemental parts of us. The author explains that we first must open our minds to the fact that the power of ch'i is real. Next, in learning to control our ch'i as a whole, we must learn to channel our yang energy in productive ways--a potential we all possess. To help readers understand their capacity to connect with this inner elemental power, the author offers a fascinating blend of teachings that include sound scientific theories explaining much of the magic of nei kung. He also offers historical, linguistic, artistic, and literary proof of the presence and understanding of nei kung throughout the ages and a step-by-step introduction to several types of simple meditation--fundamental to directing one's ch'i. With his engaging storytelling and disarming humor, his physics-based explanations for seemingly mystical phenomena, and his reassurances that he's really no different from the rest of us, Kosta Danaos shows us that once we remember our capacity to harness our yang energy, we can change ourselves and our world. |
| nei kung: The Magus of Java Kosta Danaos, 2000-06-01 The story of John Chang, the first man to be documented performing pyrokinesis, telekinesis, levitation, telepathy, and other paranormal abilities. • The author, a mechanical engineer, provides scientific explanations of how these powers work. • For the first time, the discipline of Mo-Pai is introduced to the West. In 1988 the documentary Ring of Fire was released to great acclaim. The most startling sequence in the film is that of a Chinese-Javanese acupuncturist who demonstrates his full mastery of the phenomenon of chi, or bio-energy, by generating an electrical current within his body, which he uses first to heal the filmmaker of an eye infection and then to set a newspaper on fire with his hand. Ring of Fire caused thousands to seek out this individual, John Chang, in pursuit of instruction. Of the many Westerners who have approached him, John Chang has accepted five as apprentices. Kosta Danaos is the second of those five. In his years of study with John Chang, Danaos has witnessed and experienced pyrokinesis, telekinesis, levitation, telepathy, and much more exotic phenomena. He has spoken with spirits and learned the secrets of reincarnation. Most important, he has learned John Chang's story. John Chang is the direct heir to the lineage of the sixth-century b.c. sage Mo-Tzu, who was Confucius's greatest rival. His discipline, called the Mo-Pai, is little-known in the West and has never before been the subject of a book. Now, John Chang has decided to bridge the gap between East and West by allowing a book to be published revealing the story of his life, his teachings, and his powers. It will surely expedite what may well become the greatest revolution of the twenty-first century--the verification and study of bio-energy. |
| nei kung: The Four Dragons Damo Mitchell, 2014-08-21 Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner. |
| nei kung: A Comprehensive Guide to Daoist Nei Gong Damo Mitchell, 2018-08-21 A complete and detailed explanation of the Nei Gong process. Explaining the philosophy at the core of Daoist Nei Gong, and illustrated with detailed figures throughout, this fascinating text will be of interest to practitioners of Qi Gong, martial arts and practitioners, and to anyone interested in Eastern philosophy. |
| nei kung: Ba Gua Nei Gong Volume 5 Tom Bisio, 2014-11-15 Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the fifth in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual. Tian Gan Nei Gong is indispensable to the practice of Ba Gua Zhang and the martial arts in general. The Tian Gan Exercises develop the ability of the legs and waist to generate the torsional spiraling power known as Silk Reeling Energy. Tian Gan also trains the correct internal mechanics for many of Ba Gua Zhang's martial actions such as: piercing (chuan), chopping (kan), splitting (pi), drilling (zuan), rolling (gun), pulling (la), leading (ling), seizing (na), covering (gai), overturning (fan), pressing (an), uplifting (tiao), rotating (zhuan), twisting (ning), coiling (chan) and wrapping (guo). Tian Gan literally means Heavenly Stem. The name Tian Gan refers to the longitudinal energetic axis or stem (the Central Channel) that passes through the body. In practicing Tian Gan Nei Gong, the spiraling and turning actions of the body and Central Channel, combined with the movements of the arms and legs, stimulate and open the meridians, while simultaneously wringing out the spine and its surrounding structures. This helps maintain the health of the spine, the brain and the nervous system. Tian Gan Nei Gong can be an important adjunctive practice method for various types of Daoist meditation, and a useful pre-requisite to Micro-Cosmic Orbit meditation. Ba Gua Spinal Meditation is a unique training method that enables one to sense the subtle internal movements of the spine. A detailed discussion of Spinal Meditation is included in this book because this exercise forms a natural compliment to the Tian Gan |
| nei kung: The Joy of Meditation Justin F. Stone, 2002 Without knowing what they are doing, would-be meditators often find it difficult to sit still for even five minutes. On the other hand, experienced meditators go about their business directly and purposefully. In this classic work, teacher Justin F. Stone presents easy-to-follow instructions for many common forms of meditation, including Zazen (Zen Meditation), Japa (one of the oldest spiritual practices in India), Satipatthana (Mindfulness), Nei Kung (Buddhist Meditation), and Tibetan meditations. |
| nei kung: Qigong for Health and Martial Arts Jwing-Ming Yang, 1998 Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries. |
| nei kung: The Complete Book of Energy Medicines Helen Dziemidko, 1999-10 A medical doctor with training in homeopathy, reflexology, and massage explores the multitude of therapies that use energy to heal common ailments, such as acupuncture, yoga, craniosacral therapy, massage, and more. 60 color photos. |
| nei kung: Tendon Nei Kung Mantak Chia, 2009-08-11 A guide to strengthening and repairing the tendons to reverse the effects of aging • Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis • Explains how to practice the postures alone or with a partner • Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxification Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit. Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the ability to move the earth force up from the ground, through the feet, and into the body, in this case raising it to nourish the tendons. In Tendon Nei Kung, Mantak Chia explains how to perform the eight postures individually as well as with a partner. He reveals how regular practice of Tendon Nei Kung can help prevent and relieve arthritis by forcing poisoning acid out of the body to make room for healing chi energy. He provides ten supplementary exercises to help heal damaged tendons and joints without strenuous movement and also includes information on the Mung Beans hitting practice, an ancient practice that in addition to repairing damaged tendons and joints also aids in detoxification and relieves constipation, stomach cramps, and headaches. |
| nei kung: Foundations of Internal Alchemy Mu Wang, 2011 Originally written for Chinese readers, this book provides a clear description of the Taoist practice of Internal Alchemy, or Neidan. The author outlines the four stages of the alchemical practice and clarifies several relevant terms and notions, including Essence, Breath, and Spirit; the Cinnabar Fields; the Fire Times; and the Embryo. The book is based on the system of the Wuzhen pian (Awakening to Reality), one of the main sources of Internal Alchemy, and contains about two hundred quotations from original Taoist texts. Table of Contents Foreword, vii INTRODUCTION, 1 The Basis: Essence and Spirit, 3 STAGES OF THE ALCHEMICAL PRACTICE IN AWAKENING TO REALITY, 11 The Four Stages, 13 Laying the Foundations, 15 Main Points in the Practice of Laying the Foundations, 20 The Functions of Essence, Breath, and Spirit, 36 Terms Related to the Coagulation of the Three Treasures, 52 Conclusion of the Stage of Laying the Foundations, 63 Refining Essence to Transmute it into Breath, 65 Refining Breath to Transmute it into Spirit, 99 Refining Spirit to Return to Emptiness, 109 CONCLUSION, 119 The Arts of the Way, 121 Tables, 123 Glossary of Chinese Characters, 133 |
| nei kung: Yang Sheng: the Art of Chinese Self-Healing Katie Brindle, 2019-05-07 The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. 'Yang sheng' means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this. |
| nei kung: Ling Bao Tong Zhi Neng Nei Gong Shu Wang li ping, Richard Liao, 2012-03-29 Ling Bao Tong Zhi Neng Nei Gong Shu is a guide for meditation in the way of the Taoist Dragon Gate Sect of Long Men Pai by Master Wang Li Ping, who is the 18th generation of Taoist Master. This book includes three Taoism texts to assist one's understanding the Tao pathway of nature and the human body of their relationship to direct your practice. Please read Master Wang's biography in the book Opening the Dragon Gate. |
| nei kung: The Tao of Immortality Mantak Chia, William U. Wei, 2018-02-20 A comprehensive guide to the core practices of the Universal Healing Tao System and the advanced esoteric practices of Inner Alchemy • Explains each of the nine levels of Inner Alchemy and their more than 240 formulas • Explores the Four Healing Arts for transformation of the emotional body, physical body, energy body, and spiritual body • Provides simplified versions of core Universal Healing Tao practices to more easily integrate the system into your daily life • Shows how these exercises were designed to increase longevity and ensure the survival of consciousness beyond death Explaining the evolution and core of the Universal Healing Tao system, Master Mantak Chia and William U. Wei offer a condensed approach to the Inner Alchemy practices taught to Master Chia by his first Taoist Master, Yi Eng, more than 60 years ago. Beginning with the basic principles called the Five Enlightenments, the authors explain each of the nine levels of Inner Alchemy and their more than 240 formulas, including simplified versions of the Microcosmic Orbit, the Inner Smile, Sexual Alchemy exercises for men and women, Fusion of the Five Elements practices, Kan and Li Alchemy, the Sealing of the Five Senses, and Star and Galaxy Alchemy. They explore the Four Healing Arts that encompass the nine levels of Inner Alchemy--Living Tao practices for transformation of your emotional body, Chi Nei Tsang practices for transformation of the physical body, Cosmic Healing practices for transformation of the energy body, and Immortal Tao practices for transformation of the spiritual body--all aimed toward the survival of consciousness in a self-aware vessel. They also offer simplified versions of the other core practices, such as Iron Shirt Chi Kung, Bone Marrow Nei Kung, and Wisdom Chi Kung, to help you easily integrate Inner Alchemy and Universal Healing Tao practices into your daily life. Providing a primer not only on the foundational practices of the Universal Healing Tao System but also a condensed guide to the esoteric practices of Inner Alchemy, Master Chia and William U. Wei show how these exercises were designed to increase longevity, providing you with enough time to master the more advanced spiritual techniques and ensure the survival of consciousness beyond death. |
| nei kung: Ba Gua Nei Gong Vol. 2 Tom Bisio, 2013-11 At its heart, Daoist meditation is a simple and practical method of establishing unity between our internal environment and the external world so that we can engage with life in a clear and present way. Decoding the Dao: Nine Lessons in Daoist Meditation, by Tom Bisio, is a complete and comprehensive guide to Daoist meditation. In Decoding the Dao: Nine Lessons in Daoist Meditation, author Tom Bisio introduces the reader to the poetry and pragmatism of Daoist meditation and the practice of Internal Alchemy. The first half this unique book consists of nine progressive lessons that guide the reader step by step through the practice of Daoist meditation, ending with an introduction to Daoist Internal Alchemy. The nine lessons teach the reader how to observe and transform their own internal landscape, in order to rejuvenate and replenish the body's innate energies, thereby promoting health and nourishing life and spirit. The lessons can be practiced in sequence or individually, providing the reader with a veritable toolbox of meditative practices that can be used flexibly to address different situations and circumstances. Each lesson contains both practice exercises and discussions of relevant topics to flesh out the reasoning behind the various methods of meditation and help the reader more deeply understand the principles and theories that underlie the practice. Beyond the nine lessons, additional chapters introduce advanced practices like the Greater Heavenly Orbit Meditation and other traditional Daoist methods of promoting health and longevity. This is followed by a unique discussion of Daoist symbolism and imagery and its relationship to meditation and internal alchemy. Daoist symbols and images act as a kind of code that, when decoded and understood, aid the meditator, giving him or her an alternative and imagery-rich language which bypasses habitual mental constructs and perceptual habits, facilitating the perception of subtle movements and changes within the |
| nei kung: Chu Meditation C. K. Chu, 2002 |
| nei kung: Tao of Letting Go Bruce Frantzis, 2009 What is known from the Tao Te Ching, I Ching, and other Taoist texts is almost entirely literary. When Bruce Frantzis studied these texts with his main teacher, Grandmaster Liu Hung Chieh, he was taught their practical application: This is what they say; this is what they mean; this is how to do them. In the TAO of Letting Go, Frantzis offers a bridge to this pragmatic approach for living a spiritual life. Spirituality is not just an aspiration for which people strive, he says, but a genuine, accomplishable reality. Frantzis shows how to expend maximum effort and yet not use force--the gentle way of the Water method--to enrich personal health and energy systems. The Water tradition continues the work of releasing inner conflicts, a process that begins with the Dissolving Method, passed down by Lao Tse in the Tao Te Ching over 2,500 years ago. The author shows how to completely let go of the blockages that bind and prevent the seeker from reaching full spiritual potential. Short, direct chapters and exercises cover such topics as breathing and awareness; Taoist meditation; fog and depression; modern anxiety; love and compassion; and more. |
| nei kung: The Book of Nei Kung C. K. Chu, 1985 |
| nei kung: Chi Nei Tsang Mantak Chia, 2006-12-26 An ancient Taoist system for detoxifying and rejuvenating the internal organs • Presents techniques to clear blockages in the body’s energy flow • Includes illustrated exercises to relieve common ailments, revitalize the organs, and enable readers to take charge of their own health and well-being • Focuses on the navel center, where negative emotions, stress, and illness accumulate The techniques of Chi Nei Tsang evolved in Asia during an era when few physicians were available and people had to know how to heal themselves. Many people today have symptoms that modern medicine is not able to cure because a physical source for the problem is not easily found. The energies of negative emotions, stress, and tension--all common in modern life--and the weight of past illness accumulate in the abdominal center, causing energy blockages and congestion. When this occurs, all vital functions stagnate and myriad problems arise. By practicing the techniques of Chi Nei Tsang, this stagnation is removed and the vital organs surrounding the navel center are detoxified and rejuvenated. Master Chia teaches readers how to avoid absorbing negative energies from others and take full charge of their health through the self-healing techniques of Chi Nei Tsang. He offers fully illustrated exercises that show how to detoxify the internal organs and clear the energy (chi) channels throughout the body. He also presents methods for balancing emotions, managing stress, and observing the body in order to recognize, ameliorate, and prevent maladies before they become a problem. |
| nei kung: Nei Gong: Taoist Process of Internal Change Damo Mitchell, 2009-02-01 Advanced internal exercises for practitioners of Qi Gong, meditation, TCM, and martial arts.--Cover. |
| nei kung: Five Elements, Six Conditions Gilles Marin, 2006-12-05 Taoism and the use of the five elemental forces of nature for healing, says Gilles Marin, are esoteric, understandable only through daily experience with a knowledgeable mentor. Marin’s 25 years of clinical practice teaching the ancient Taoist method of Chi Nei Tsang, which uses hands-on techniques and Taoist meditations to help clients heal, uniquely qualifies him for the task. Five Elements, Six Conditions shows how simple and practical the ancient Taoist healing principles are and how effectively they deepen all methods of healing, including modern medical approaches. Step-by-step, he shows how to work with instead of against the body, whereby healing becomes not only possible but inevitable. His clear language, along with color-coded maps and diagrams, enables readers to understand the alchemical principles formed and refined over hundreds of years. Each chapter includes specific exercises and meditations to help anyone integrate the essence of the teaching and develop at the physical, mental, emotional, and spiritual levels. |
| nei kung: A Chinese and English vocabulary in the Pekinese dialect George Carter Stent, 1871 |
| nei kung: Super Neigong of Ancient Monks David Teng, 2021-02-16 Drastically Upgrade Your Internal Body... More Effective Than Yoga, Exercise, QiGong, Taichi, Weights, Meditation, Hypnosis... A Monk's Quest for Enlightenment There was a Monk hoping to reach enlightenment (he was already close) who also heard about the Walking Meditation and is ready to start. He set up a pole that span across a temple and hooked his hair onto the pole. He would then walk back and forth within the temple and would not be able to lie down or sit down. When he got sleepy, he would nap only a little by resting against the walls of the temple. A Devotion Beyond Measure He did this for 30 continuous days. During the process, his legs and feet swelled beyond imagination. Puss and blood started to come out from lumps on the swollen feet and legs. No doubt it was painful. But people from the ancient times had a simple mind and their drive to achieve enlightenment was none like others. So it is really us that have deteriorated in the modern times. He didn’t really think much about the pain and just pushed on. If it were someone in modern times, a little pus would send him/her into a frenzy of fear and into the hospital to ask for treatment. The Ancient Wisdom Unveiled Eventually, the puss and blood stopped, and the swelling went away. The legs and feet returned to normal. But the legs are now like never before. The skins are like those of new-born babies. And not just the feet. The rest of the body too. His hair and face have also rejuvenated. It turns out the body was just casting out the toxins long stored within his body – even the toxins he was born with. The Moment of Enlightenment After a month of walk, he thought to himself, “I think I’ve done enough, and I really do need a good sleep”. So he untied his hair and start to lay down on a pillow. Just as he head touched the pillow, he did it. He attained enlightenment. So he attained enlightenment and got a much better-looking physical body. Pretty good deal, right? The Core Inner Energy Method When you practice the core inner energy method of Neigong, the inner energy generated is hard and hammer-like. It breaks down the major energy/physical blockages in your body. This is because Neigong is at the center of Qi cultivation. The Order of Qi Cultivation The important order of your Qi cultivation. The order is Wu-Gong (武功) Qi-Gong (氣功) Nei-Gong (內功) Tao-Gong (道功) Zen-Gong (禪功) The latter two, Tao- and Zen-Gong, are more geared toward spiritual enlightenment, which comes naturally after Neigong… Everyone is trying to do Zen-Gong (禪功) before all of those previous 4 steps. The reversal of this order dramatically slows their cultivation development. Nei-Gong: The Gateway to True Health Once the Neigong step is complete, one will progress into the four Levels of Zen meditative states easily. The hammer-like practices (no, it's not intense exercise) are the basis of Nei-Gong or Internal Kung Fu. This will give back a truly healthy body. This cannot be done with Wu-Gong (sports, exercises, or muscle workouts) that strengthens your physique and Qi, but not focused on clearing the internal blockages. Only after all the blockages in your body are cleared can you be called a truly healthy person. |
| nei kung: Alternative Healthcare Jack Raso, 2013-12-05 Raso examines the philosophical underpinnings of alternative medicine as well as hands-on healing, Qigong, and faith healing. He shows that, whatever the specific philosophy, the common denominator is a rejection of the scientific approach of modern medicine in favor of a belief in paranormal forces that influence the well-being of mind and body. The final section is a firsthand account of Raso's many revealing visits to various alternative healthcare practitioners. The book concludes with an encyclopedic glossary of alternative healthcare terminology. |
| nei kung: Basic Practices of the Universal Healing Tao Mantak Chia, William U. Wei, 2013-04-05 A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia • Organized by level and chi kung system for quick reference during practice or teaching • Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung • Covers all of the basic exercises in the Universal Tao’s first 6 levels of instruction Organized progressively by level and system for quick reference during practice or teaching, this illustrated guide covers all of the foundational exercises in the Universal Healing Tao’s first 6 levels of instruction. Keyed to the corresponding book for each complete practice, such as Healing Light of the Tao and Chi Self-Massage, this guide includes 220 exercises from more than 20 of Master Mantak Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Iron Shirt Chi Kung, Wisdom Chi Kung, Tao Yin, Chi Nei Tsang, Cosmic Detox, Bone Marrow Nei Kung, Cosmic Healing, Tendon Nei Kung, and Karsai Nei Kung. Offering a comprehensive reference to the beginning and intermediate practices of the Universal Healing Tao, this book allows you to build a regular Taoist practice combining internal and external chi and sexual energy exercises from the full range of Master Chia’s teachings, enabling you to purify, transform, regenerate, and transcend not only your own energy but the energy around you as well. |
| nei kung: Super Neigong of Ancient Monks - For Male Spiritual Practitioners David Teng, 2023-07-22 There was a Monk hoping to reach enlightenment (he was already close) who also heard about the Walking Meditation and was ready to start. He set up a pole that span across a temple and hooked his hair onto the pole. He would then walk back and forth within the temple and would not lie down or sit down. When he got sleepy, he would nap only a little by resting against the walls of the temple. He did this for thirty continuous days. During the process, his legs and feet swelled beyond imagination. Puss and blood came out from lumps on the swollen feet and legs. No doubt it was painful. But people from the ancient times had a simple mind and their drive to achieve enlightenment was none like others. So, it is really us that have deteriorated in modern times. He did not really think much about the pain and just pushed on. If it were someone in modern times, a little pus would send him/her into a frenzy of fear and into the hospital to ask for treatment. Eventually, the puss and blood stopped, and the swelling went away. The legs and feet returned to normal. But the legs are now like never. The skin is like that of newborn babies. And not just the feet. The rest of the body, too. His hair and face have also rejuvenated. It turns out the body was just casting out the toxins long stored within his body–even the toxins with which he was born. After a month of walking, he thought to himself, I think I've done enough, and I really need a good sleep. So, he untied his hair to lie down on a pillow. Just as his head touched the pillow, he did it. He attained enlightenment. So, he attained enlightenment and got a much better-looking physical body. Rather good deal, right? Also, please do not try this because you could end up hurting yourself, even fatally. People in those days and age had simpler minds (this is a big plus) and fewer toxins in their body, whether those toxins are before, after-birth or both. The way you need to deal with those toxins and energy blockages is tricky. Most of us cannot force our way through those toxins like the monk did. You will hurt yourself before those toxins decide to leave your body. I will show you a better way. A way for the more complicated and modern-day individual. |
| nei kung: Comprehensive Asian Fighting Arts Donn F. Draeger, Robert W. Smith, 1980 This guide to all of the main fighting arts of Asia introduces and compares fighting methods and techniques, ranging from the artful Chinese t'ai chi' and Japanese 'jujutsu', to the lethal 'pentjak-silat' of Indonesia. Fighting arts are as old as man himself and as varied as his languages. In Asia they developed to a degree of effectiveness probably unsurpassed elsewhere in the world. This book explains the relationships between fighting arts, assesses their strengths and weaknesses, and presents new material about hitherto unknown fighting methods. Written by two' |
| nei kung: The Cambridge History of China: Volume 5, Sung China, 960–1279 AD, Part 2 John W. Chaffee, Denis Twitchett, 2015-03-05 This is the second of two volumes on the Sung Dynasty, which together provide a comprehensive history of China from the fall of the T'ang Dynasty in 907 to the Mongol conquest of the Southern Sung in 1279. With contributions from leading historians in the field, Volume 5, Part Two paints a complex portrait of a dynasty beset by problems and contradictions, but one which, despite its military and geopolitical weakness, was nevertheless economically powerful, culturally brilliant, socially fluid and the most populous of any empire in global history to that point. In this much anticipated addition to the series, the authors survey key themes across ten chapters, including government, economy, society, religion, and thought to provide an authoritative and topical treatment of a profound and significant period in Chinese history. |
| nei kung: Complete Guide to Peking Streets and Alleys Beijing Gong an ju, 1962 |
| nei kung: Iron Shirt Chi Kung Mantak Chia, 2006-06-05 An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health • Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries • Explains the rooting practice exercises necessary to stabilize and center oneself • Includes guidelines for building an Iron Shirt Chi Kung daily practice Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work. |
| nei kung: Natural Chi Movement Tienko Ting, 2011-01-04 The modern world is largely focused on the physical—on the appetites and senses, on doing and having—which can blind us to the spiritual realm. In Natural Chi Movement, Tienko Ting articulates a theory of life that unites the physical and spiritual worlds. He suggests there is nothing to learn or master; each of us—and every living thing—is a product of the merging of physical and spiritual energy, already endowed with the capacity to thrive and heal. Activation of our chi is the component to wellness that most of us have been missing. It is the essence of the practice of Natural Chi Movement. Natural Chi Movement guides modern seekers in embracing their spiritual nature and accessing the boundless potential of energy. Doing so, says Ting, can also help address global problems from health care to ecology. Featuring 23 illustrations, the book draws on Chinese history, philosophy, and medicine, as well as from the author’s own work with spiritual energy. Natural Chi Movement is an exploration into the nature of spiritual energy and how to access and use it for vibrant health and optimal well being. Written in a simple, lucid style, Natural Chi Movement sheds much-needed light on the nature of the energy that makes up all life, opening up a world of extraordinary healing for everyone. |
| nei kung: The Internal Structure of Cloud Hands Robert Tangora, 2013-04-02 An in-depth exploration of T'ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art Part theoretical treatise, part training manual, this book facilitates a deeper understanding of internal movement and training for students of T'ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application. Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T'ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art's most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed. Tangora also stresses the importance of meditation and its crucial relationship to the art's health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain. Readers will learn to: • Cultivate internal power • Discover the inner workings of Tai Chi Ch'uan • Understand the meaning of the T'ai Chi classics • Move without injury • Relieve back pain |
| nei kung: The Secret Teachings Harold Klemp, 2023-10-19 The secret teachings are not secret because they are hidden away somewhere or because I'm keeping them from you. They are secret because until one is ready for these teachings, he couldn't see them even if he tripped over them. — Harold Klemp, The Secret Teachings Ready to explore the secret teachings for yourself? Harold Klemp's stories and insights show how Divine Spirit works with each person in daily life. The author asks us to question and think about our beliefs, to find our own answers rather than blindly accept those given by an outer authority. He offers proven spiritual exercises and techniques that anyone can try in order to gain their own knowledge of God. Explore how to • find your secret key to happiness, • open your heart to love, • discover your spiritual mission, • unravel karma from past lives, • master your spiritual destiny. |
| nei kung: Science and Civilisation in China: Volume 5, Chemistry and Chemical Technology, Part 5, Spagyrical Discovery and Invention: Physiological Alchemy Joseph Needham, 1983-08-11 The fifth volume of Dr Needham's immense undertaking, like the fourth, is subdivided into parts for ease of assimilation and presentation, each part bound and published separately. The volume as a whole covers the subjects of alchemy, early chemistry, and chemical technology (which includes military invention, especially gunpowder and rockets; paper and printing; textiles; mining and metallurgy; the salt industry; and ceramics). |
| nei kung: Qigong and the Tai Chi Axis Mimi Kuo-Deemer, 2018-12-27 Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health. Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing the Spirit Part 5: Water Element: Nourishing our Deepest Wisdom |
| nei kung: The Silk Road Bill Porter, 2016-02-09 To travel upon the Silk Road is to travel through history. Millennia older than California's Camino Real, and perhaps even a few years senior to the roads of the Roman Empire, the Silk Road is a network of routes stretching from delta towns of China all the way to the Mediterranean Sea – a cultural highway considered to be essential to the development of some of the world's oldest civilizations. It was upon this road that that Chinese silk traveled and was exchanged for incense, precious stones, and gold from India, the Middle East and as far the Mediterranean, contributing to the great tradition of commercial and idea exchange along the way. In the fall of 1992, celebrated translator, writer, and scholar Bill Porter left his home in Hong Kong and decided to travel from China to Pakistan by way of this famous and often treacherous Silk Road. Equipped with a plastic bottle of whiskey, needle–nose pliers, and the companionship of an old friend, Porter embarks upon the journey on the anniversary of Hong Kong's liberation from the Japanese after World War II and concludes in Islamabad, the capital of Pakistan, at the end of the monsoon season. Weaving witty travel anecdotes with the history and fantastical mythology of China and the surrounding regions, Porter exposes a world of card–sharks, unheard–of ethnic minorities, terracotta soldiers, nuclear experiments in the desert, emperors falling in love with bathing maidens, monks with miracle tongues, and a giant Buddha relaxing to music played by an invisible band. The Silk Road is the second of a three–book memoir series about Porter's travels in and around China to be published by Counterpoint. With an eye for cultural idiosyncrasies and a vast knowledge of history, Porter continues to make with his mark as an expert and travel writer. |
| nei kung: Climbing The Mountain Jonathan Snowiss, 2010-07-15 Qi Gong is more than practicing for health and Martial Arts is more than self-defense. They engage deeper aspects of our lives and when combined make a practice called Wu Gong. Wu Gong is the study of philosophy, medicine, self-defense, spiritual growth, virtue and science and how to make it part of our daily lives. The first step into this world is to start practicing the simple movements of Qi Gong to calm the mind, bring health to your mind and body, and find peace within. Even after a little practice, the beauty of life shines brilliantly. |
NotEnoughUpdates (NEU) - Skyblock Mod - RELEASE | Hypixel …
Apr 23, 2019 · Hi everyone, I'm Moulberry. NotEnoughUpdates is a mod that has been in development for about 5 months. Starting as a simple recipe viewer, the mod has expanded to …
Hypixel Skyblock Mod Release - "Not Enough Updates" - Skyblock …
Apr 23, 2019 · I have recently created a mod akin to Not Enough Items, but for skyblock, called "NotEnoughUpdates." The mod has all the features you would expect from the traditional NEI …
Is the NEI mod allowed on Hypixel? | Hypixel Forums - Hypixel …
May 9, 2014 · NEI (and coremod) - unsure On my NEI settings I have highlight tooltips on, which shows the name and icon of the block you are looking at. None of the utilities are on, and they …
Better AH Mod - NEU 1.9.7 | Hypixel Forums - Hypixel SkyBlock Wiki
Apr 23, 2019 · NotEnoughUpdates is a NEI-like mod designed for Skyblock's custom items. The mod is still currently in BETA. NEU 1.9.7 includes a feature which allows you to access a …
Is NEI/JEI allowed? | Hypixel Forums - Hypixel SkyBlock Wiki
Jul 8, 2019 · I was a bit confused by looking at the allowed modifications guide. I usually use the mod for mob spawn overlay and I would like to know if using the mod is not allowed. While I …
Punishment Appeals | Hypixel Forums
About Us Starting out as a YouTube channel making Minecraft Adventure Maps, Hypixel is now one of the largest and highest quality Minecraft Server Networks in the world, featuring original …
How to use NEU and other mods in LUNAR CLIENT!
Sep 10, 2022 · STEP 1 Open Lunar Client View attachment 3089246 STEP 2 Click on the arrow. View attachment 3089248 STEP 3 Then select the 1.8.9 section, then select the little anvil
Item Search Mod? | Hypixel Forums
Aug 12, 2019 · NEI is not allowed on Hypixel because you can use it to craft items quicker . Last edited: Aug 24, 2019. F
Hypixel Allowed Modifications - Hypixel Support
Allowed Modifications What mods can be used on the server? Minecraft modifications are a large part of the Minecraft experience for many players, with modifications ranging from small …
Texture Pack [0.22.1] Hypixel+ for 1.8 - 1.21.5! - Hypixel SkyBlock …
Apr 28, 2021 · Hey there! // Updated May 23, 2025 Hypixel+ is a resource pack built for the Hypixel server that textures all of skyblock, the main lobby, and so much more! This is a Vanilla …
NotEnoughUpdates (NEU) - Skyblock Mod - RELEASE | Hypixel …
Apr 23, 2019 · Hi everyone, I'm Moulberry. NotEnoughUpdates is a mod that has been in development for about 5 months. Starting as a simple recipe viewer, the mod has expanded to …
Hypixel Skyblock Mod Release - "Not Enough Updates" - Skyblock …
Apr 23, 2019 · I have recently created a mod akin to Not Enough Items, but for skyblock, called "NotEnoughUpdates." The mod has all the features you would expect from the traditional NEI …
Is the NEI mod allowed on Hypixel? | Hypixel Forums - Hypixel …
May 9, 2014 · NEI (and coremod) - unsure On my NEI settings I have highlight tooltips on, which shows the name and icon of the block you are looking at. None of the utilities are on, and they …
Better AH Mod - NEU 1.9.7 | Hypixel Forums - Hypixel SkyBlock Wiki
Apr 23, 2019 · NotEnoughUpdates is a NEI-like mod designed for Skyblock's custom items. The mod is still currently in BETA. NEU 1.9.7 includes a feature which allows you to access a …
Is NEI/JEI allowed? | Hypixel Forums - Hypixel SkyBlock Wiki
Jul 8, 2019 · I was a bit confused by looking at the allowed modifications guide. I usually use the mod for mob spawn overlay and I would like to know if using the mod is not allowed. While I …
Punishment Appeals | Hypixel Forums
About Us Starting out as a YouTube channel making Minecraft Adventure Maps, Hypixel is now one of the largest and highest quality Minecraft Server Networks in the world, featuring original …
How to use NEU and other mods in LUNAR CLIENT!
Sep 10, 2022 · STEP 1 Open Lunar Client View attachment 3089246 STEP 2 Click on the arrow. View attachment 3089248 STEP 3 Then select the 1.8.9 section, then select the little anvil
Item Search Mod? | Hypixel Forums
Aug 12, 2019 · NEI is not allowed on Hypixel because you can use it to craft items quicker . Last edited: Aug 24, 2019. F
Hypixel Allowed Modifications - Hypixel Support
Allowed Modifications What mods can be used on the server? Minecraft modifications are a large part of the Minecraft experience for many players, with modifications ranging from small …
Texture Pack [0.22.1] Hypixel+ for 1.8 - 1.21.5! - Hypixel SkyBlock …
Apr 28, 2021 · Hey there! // Updated May 23, 2025 Hypixel+ is a resource pack built for the Hypixel server that textures all of skyblock, the main lobby, and so much more! This is a Vanilla …
