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| myhealth spectrumhealth org: Whole Detox Deanna Minich, 2017-03-07 Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life. |
| myhealth spectrumhealth org: The Rainbow Diet Deanna Minich, 2017-12-14 Nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. This is an easy-to-follow guide to the food and supplements we need to achieve an inner rainbow of optimal health-- |
| myhealth spectrumhealth org: New Zealand Books in Print 2004 Thorpe-Bowker Staff, 2004-06 Directory containing updated bibliographic information on all in-print New Zealand books. 33nd edition of an annual publication. The 12,500 book entries are listed by title, and there is an index to authors. Also provided are details of 975 publishers and distributors, and local agents of overseas publishers. The book trade directory includes: contacts for trade organisations, booksellers, public libraries and specialised suppliers; NZ literary awards and past winners; and sources of financial assistance for writers and publishers. |
| myhealth spectrumhealth org: Undo It! Dean Ornish, M.D., Anne Ornish, 2022-01-04 NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown to often improve cognition and function in patients with early-stage Alzheimer’s disease. Dr. Ornish’s program for reversing heart disease is now covered by Medicare when offered virtually at home. “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize since it can change the world!”—Richard Carmona, MD, MPH, 17th Surgeon General of the U.S. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on over forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. |
| myhealth spectrumhealth org: Isaiah's Story Jennifer Ross, 2014-01-31 On August 3, 2008 at nineteen weeks and three days pregnant Jennifer and her husband said a heartbreaking goodbye to their son Isaiah. Jennifer suffered from a condition called Disseminated Intravascular Coagulation. With only a thirty percent chance of survival, Jennifer was instructed to have labor induced due to this life-threatening condition. Jennifer shared fifteen priceless minutes of life with her newborn son in her arms before he was delivered into the arms of his Heavenly Father. Isaiah's Story chronicles Jennifer's emotionally traumatic journey through the personal struggles that she faced, mixed with the beautiful hope that she clings to. Take the journey through this mother’s eyes, heart, and soul as she brings to life a little boy who was here for a short time but who has touched many lives with the telling of Isaiah’s Story. |
| myhealth spectrumhealth org: The Psychiatric Hospitalist Michael D. Jibson, M.D., Ph.D., 2021-10-07 Until recently, the hospital care of patients with mental disorders was overseen by either rotating faculty at an academic hospital or a private psychiatrist who would manage both a clinic and an inpatient caseload. When one considers, however, that working in a hospital setting means treating acutely agitated or even violent patients, or individuals who have seriously harmed themselves, it's clear that a dedicated, focused approach is needed. In The Psychiatric Hospitalist, Michael D. Jibson, M.D., Ph.D., and a cadre of experts make the case for hospital-based psychiatry, comprehensively describing not only its structure but also the qualities and skills needed to succeed in this setting. The book leverages vignettes and the insights of its contributors to examine the effects of background and training on a hospitalist career, opportunities for teaching and supervising in a hospital setting, diagnostic and treatment modalities, legal and ethical issues, and numerous other topics. Both novice and experienced clinicians will find the tools they need in this volume to flourish professionally, even as they make a notable impact on their patients' lives. |
| myhealth spectrumhealth org: Aortic Dissection and Related Syndromes Ragavendra Baliga, Christoph A. Nienaber, Eric M. Isselbacher, Kim A. Eagle, 2007-04-03 This state-of the-art publication is a result of the combined efforts of participants from the International Registry of Aortic Dissection (IRAD). It is the most comprehensive reference on aortic dissection The book has been divided into sections. Each chapter provides a succinct overview of the current clinical literature and incorporates illustrations for further explanation. |
| myhealth spectrumhealth org: Outside the Box Cancer Therapies Dr. Mark Stengler, 2019-05-07 Now in paperback: A thorough, cutting-edge, alternative therapy-focused exploration of Integrative Oncology care. With approximately 40 percent of men and women in the United States being diagnosed with cancer at some point in their lifetime, very few of us escape having cancer touch our lives in some way--whether it is our own life or that of a loved one. Scientific research continues to prove the benefits of nutritional and holistic therapies, yet, for the most part, these approaches to treatment still remain unexplored by the conventional medical establishment. With integrative and holistic healing being sought after and supported by more and more of the general public and medical community for various elements of everyday life, it only makes logical sense to explore these therapies with regard to one of the most prevalent causes of death of our time. In Outside the Box Cancer Therapies, naturopathic medical doctors Mark Stengler and Paul Anderson combine their expertise to focus on the most critical components of integrative oncology care. Supported by extensive research and decades of clinical experience, Dr. Stengler and Dr. Anderson thoroughly explain: • the different types of cancer and their causes • how proper nutrition can help to prevent and treat cancer • the most well-studied supplements to use with cancer treatment • cutting-edge naturopathic therapies, and • natural solutions to common problems, such as the side effects of chemotherapy and radiation With a clear and focused approach, Dr. Stengler and Dr. Anderson provide a definitive and comprehensive resource for anyone seeking to heal from cancer or a professional looking for the most cutting, up-to-date integrative approaches to treatment. |
| myhealth spectrumhealth org: Wallet Activism Tanja Hester, 2021-11-16 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — SOCIAL/POLITICAL CHANGE • 2022 ASJA ANNUAL WRITING AWARD WINNER — SERVICE • 2022 NAUTILUS BOOK AWARDS GOLD MEDALIST — SOCIAL CHANGE & SOCIAL JUSTICE • 2022 AXIOM BUSINESS BOOK AWARD GOLD MEDALIST — PHILANTHROPY/NONPROFIT/SUSTAINABILITY How do we vote with our dollars, not just to make ourselves feel good, but to make a real difference? Wallet Activism challenges you to rethink your financial power so can feel confident spending, earning, and saving money in ways that align with your values. While we call the American system a democracy, capitalism is the far more powerful force in our lives. The greatest power we have—especially when political leaders won’t move quickly enough—is how we use our money: where we shop, what we buy, where we live, what institutions we entrust with our money, who we work for, and where we donate determines the trajectory of our society and our planet. While our votes and voices are essential, too, Wallet Activism helps you use your money for real impact. It can feel overwhelming to determine “the right way” to spend: a choice that might seem beneficial to the environment may have unintended consequences that hurt people. And marketers are constantly lying to you, making it hard to know what choice is best. Wallet Activism empowers us to vote with our wallets by making sense of all the information coming at us, and teaching us to cultivate a more holistic mindset that considers the complex, interrelated ecosystems of people and the planet together, not as opposing forces. From Tanja Hester, Our Next Life blogger and author of Work Optional, comes the mindset-shifting guide to help you put your money where your values are. Wallet Activism is not a list of dos and don’ts that will soon become outdated, nor does it call for anti-consumerist perfection. Instead, it goes beyond simple purchasing decisions to explore: The impacts a financial decision can have across society and the environment How to create a personal spending philosophy based on your values Practical questions to quickly assess the “goodness” of a product or an entity you may buy from The ethics of earning money, choosing what foods to eat, employing others, investing responsibly, choosing where to live, and giving money away For anyone interested in leaving the world better than you found it, Wallet Activism helps you build habits that will make your money matter. |
| myhealth spectrumhealth org: The Bondage In Our Souls James Qualls, G.A.Sarna, 2026-02-17 <b>The Bondage In Our Souls</b> Twitter was a synchronicity highway where soulmates, messages and miracles placed for us in time all waited. Serendipity flowed with the electric currents in search of a parking space. Our power buttons activated the homing beacon that brought them home. We just needed to believe. At its height, 6,000 Tweets were sent every second. 500 million were sent every day. 140 characters. 140 single letters. The odds that Georgina would notice mine, the odds that 140 tiny letters could touch a soul, the odds that she could even feel my heart through the disease that ravishes her mind, makes the odds literally incomprehensible. She's in more pain than anybody can handle, the disease is fighting to survive. The treatment may kill them both. 500 billion Tweets a year and she finds mine. She finds mine. I'm not losing her now. I'm not losing her ever. We’re not losing what it cost us to discover the truth. <b>This book continues the story started in ‘An Allegorical Love.’ There are six more waiting in the wings.</b> Without giving anything away, two children, both the oldest of three, stood first in line against the abuse of the very people who bore them. What the children and the world never noticed was the devastation that lay below the surface. In that, they were lucky; their grandparents counterbalanced the nightmares with dreams. They washed away the alcoholism, narcissism, and physical abuse with comfort, compassion, and bear hugs. They propped them up on countertops and let them sing. The grandparents watched Batman, Kukla, Fran, and Ollie with them and patched the holes in their young souls. The similarities in both our childhoods were what built our bond. Why the universe placed us in each other’s orbit, I accepted as a gift. One of many I figured I’d earned. I know damn well Ms. Sarna has earned hers. She has lived with Lyme for twenty years. We never met in person. We didn’t need to. Despite verbal role-play fantasies, the reality is that our bodies are fatigued from disease and arduous work. Rough sex was only wishful thinking unless gene therapy ever becomes viable. Then, Lord, help us both; there may be bruising. My point is that love will find you when you least expect it. It comes at an inopportune time. Love smiles upon us when we have nothing. I believe it smiles as proof that our hearts still belong with the one they were meant for. |
| myhealth spectrumhealth org: Nemours Children's Health R. Lawrence Moss, MD, FACS, FAAP, 2021 In 1935, American industrialist Alfred I. duPont sparked what would become a model of pediatric medical and research excellence. With an endowed trust, his widow, Jessie Ball duPont, established the Nemours Foundation. In 1940, the foundation opened the Alfred I. duPont Institute, a small pediatric orthopedic hospital on the duPont estate in Wilmington, Delaware. Today, duPont's legacy lives on at Nemours Children's Health, the nation's only multistate pediatric health care network. With two children's hospitals in Delaware and Florida, nearly 100 pediatric care locations, an office of policy and prevention in Washington, DC, and award-winning patient education initiatives such as KidsHealth.org, Nemours has touched the lives of millions worldwide. |
| myhealth spectrumhealth org: Emergency Department Operations and Administration, An Issue of Emergency Medicine Clinics of North America Joshua Joseph, Benjamin White, 2020-07-16 This issue of Emergency Medicine Clinics, guest edited by Joshua Joseph and Benjamin White, focuses on Emergency Department Operations and Administration. Topics include: Emergency Department Operations Overview; Queuing Theory and Modeling ED Resource Utilization; Factors Affecting ED Crowding; Staffing and Provider Productivity in the ED; Patient Assignment Models in the ED; ED Layout and Organization; Lean Processes in the ED; ED Observation and Alternatives to Admission; Quality Assurance in the ED; Information Management in the ED; Best Practices in Communication and Patient Safety; Optimizing Patient Experience in the ED; Management of the Academic ED; and Strategies for Provider Well-being in the ED. |
| myhealth spectrumhealth org: Health Informatics on FHIR: How HL7's New API is Transforming Healthcare Mark L. Braunstein, 2018-07-26 This textbook begins with an introduction to the US healthcare delivery system, its many systemic challenges and the prior efforts to develop and deploy informatics tools to help overcome those problems. It goes on to discuss health informatics from an historical perspective, its current state and its likely future state now that electronic health record systems are widely deployed, the HL7 Fast Healthcare Interoperability standard is being rapidly accepted as the means to access the data stored in those systems and analytics is increasing being used to gain new knowledge from that aggregated clinical data. It then turns to some of the important and evolving areas of informatics including population and public health, mHealth and big data and analytics. Use cases and case studies are used in all of these discussions to help readers connect the technologies to real world challenges. Effective use of informatics systems and tools by providers and their patients is key to improving the quality, safety and cost of healthcare. With health records now digital, no effective means has existed for sharing them with patients, among the multiple providers who may care for them and for important secondary uses such as public/population health and research. This problem is a topic of congressional discussion and is addressed by the 21st Century Cures Act of 2016 that mandates that electronic health record (EHR) systems offer a patient-facing API. HL7’s Fast Healthcare Interoperability Resources (FHIR) is that API and this is the first comprehensive treatment of the technology and the many ways it is already being used. FHIR is based on web technologies and is thus a far more facile, easy to implement approach that is rapidly gaining acceptance. It is also the basis for a ‘universal health app platform’ that literally has the potential to foster innovation around the data in patient records similar to the app ecosystems smartphones created around the data they store. FHIR app stores have already been opened by Epic and Cerner, the two largest enterprise EHR vendors. Provider facing apps are already being explored to improve EHR usability and support personalized medicine. Medicare and the Veteran’s Administration have announced FHIR app platforms for their patients. Apple’s new IOS 11.3 features the ability for consumers to aggregate their health records on their iPhone using FHIR. Health insurance companies are exploring applications of FHIR to improve service and communication with their providers and patients. SureScripts, the national e-Prescribing network, is using FHIR to help doctors know if their patients are complying with prescriptions. This textbook is for introductory health informatics courses for computer science and health sciences students (e.g. doctors, nurses, PhDs), the current health informatics community, IT professionals interested in learning about the field and practicing healthcare providers. Though this textbook covers an important new technology, it is accessible to non-technical readers including healthcare providers, their patients or anyone interested in the use of healthcare data for improved care, public/population health or research. |
| myhealth spectrumhealth org: RSA Programs United States. Rehabilitation Services Administration, 1977 |
| myhealth spectrumhealth org: Patient Safety Handbook Barbara J. Youngberg, 2013 Examines the newest scientific advances in the science of safety. |
| myhealth spectrumhealth org: OB/GYN Emergencies , 1985 |
| myhealth spectrumhealth org: The Prime Cause of Cancer Otto Warburg, Trung Nguyen, 2015-12-02 This is book 2 of 5 of the “Understand Cancer” series. It is based on the best-available science. The SECONDARY causes of cancer were discussed in book one. This book continues from book one and discusses the PRIME cause of cancer as discovered by Nobel Prize Laureate Dr. Otto Warburg—considered by many as the founder of modern biochemistry. “There are prime and secondary causes of diseases. For example, the prime cause of the plague is the plague bacillus, but secondary causes of the plague are filth, rats, and the fleas that transfer the plague bacillus from rats to man. By a prime cause of a disease I mean one that is found in every case of the disease...Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar. All normal body cells meet their energy needs by respiration of oxygen, whereas cancer cells meet their energy needs in great part by fermentation. All normal body cells are thus obligate aerobes, whereas all cancer cells are partial anaerobes. From the standpoint of the physics and chemistry of life this difference between normal and cancer cells is so great that one can scarcely picture a greater difference. Oxygen gas, the donor of energy in plants and animals is dethroned in the cancer cells and replaced by an energy yielding reaction of the lowest living forms, namely, a fermentation of glucose.” —Dr. Otto Warburg |
| myhealth spectrumhealth org: Valance V. Wisel , 1996 |
| myhealth spectrumhealth org: NIEHS Report on Health Effects from Exposure to Power-line Frequency Electric and Magnetic Fields , 1999 |
| myhealth spectrumhealth org: Eat More, Weigh Less Dean Ornish, 1997-02-24 The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices. |
| myhealth spectrumhealth org: A Big Heart Mike Papale , 2021-09-01 As a teen, Mike Papale had one dream: to play college basketball. He was laser-focused—training like an Olympic hopeful to make his dream reality. Out of nowhere, his world changed. August 24, 2006, while coaching a summer camp basketball game, he slumped over, unresponsive, turning blue within minutes. He was 17, and had gone into cardiac arrest. With no AED on site, he was given a one in a million chance to survive. He was soon diagnosed with Hypertrophic Cardiomyopathy, or HCM, which, left undiagnosed and untreated, can lead to sudden cardiac arrest. At the time, he was crushed—processing the life-altering news he would never be able to play competitive basketball again. He quickly realized he was fortunate to be alive, and redefined his life’s purpose. A Big Heart brings the reader on Mike’s story of reinvention, hope, and survival. It is guaranteed to inspire readers to battle adversity and attack their dreams! |
| myhealth spectrumhealth org: The Economic Evolution of American Health Care David Dranove, 2009-01-10 The American health care industry has undergone such dizzying transformations since the 1960s that many patients have lost confidence in a system they find too impersonal and ineffectual. Is their distrust justified and can confidence be restored? David Dranove, a leading health care economist, tackles these and other key questions in the first major economic and historical investigation of the field. Focusing on the doctor-patient relationship, he begins with the era of the independently practicing physician--epitomized by Marcus Welby, the beloved father figure/doctor in the 1960s television show of the same name--who disappeared with the growth of managed care. Dranove guides consumers in understanding the rapid developments of the health care industry and offers timely policy recommendations for reforming managed care as well as advice for patients making health care decisions. The book covers everything from start-up troubles with the first managed care organizations to attempts at government regulation to the mergers and quality control issues facing MCOs today. It also reflects on how difficult it is for patients to shop for medical care. Up until the 1970s, patients looked to autonomous physicians for recommendations on procedures and hospitals--a process that relied more on the patient's trust of the physician than on facts, and resulted in skyrocketing medical costs. Newly emerging MCOs have tried to solve the shopping problem by tracking the performance of care providers while obtaining discounts for their clients. Many observers accuse MCOs of caring more about cost than quality, and argue for government regulation. Dranove, however, believes that market forces can eventually achieve quality care and cost control. But first, MCOs must improve their ways of measuring provider performance, medical records must be made more complete and accessible (a task that need not compromise patient confidentiality), and patients must be willing to seek and act on information about the best care available. Dranove argues that patients can regain confidence in the medical system, and even come to trust MCOs, but they will need to rely on both their individual doctors and their own consumer awareness. |
| myhealth spectrumhealth org: Everyday Cooking with Dr. Dean Ornish Dean Ornish, 2013-11-12 Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health. |
| myhealth spectrumhealth org: The National Institute of Neurological Diseases and Stroke National Institute of Neurological Diseases and Stroke, 1969 |
| myhealth spectrumhealth org: That's So Gay! Kevin L. Nadal, 2013 This book examines the nature and effects of microaggressions, or subtle forms of discrimination, toward lesbian, gay, bisexual, and transgender (LGBT) people. Case studies and interactive questions provide practical guidance for dealing with microaggressions and advocating for LGBT-accepting worldviews and practices. |
| myhealth spectrumhealth org: Overtreated Shannon Brownlee, 2010-06-25 Our health care is staggeringly expensive, yet one in six Americans has no health insurance. We have some of the most skilled physicians in the world, yet one hundred thousand patients die each year from medical errors. In this gripping, eye-opening book, award-winning journalist Shannon Brownlee takes readers inside the hospital to dismantle some of our most venerated myths about American medicine. Brownlee dissects what she calls the medical-industrial complex and lays bare the backward economic incentives embedded in our system, revealing a stunning portrait of the care we now receive. Nevertheless, Overtreated ultimately conveys a message of hope by reframing the debate over health care reform. It offers a way to control costs and cover the uninsured, while simultaneously improving the quality of American medicine. Shannon Brownlee's humane, intelligent, and penetrating analysis empowers readers to avoid the perils of overtreatment, as well as pointing the way to better health care for everyone. |
| myhealth spectrumhealth org: The Simply Real Health Cookbook Sarah Adler, Jasmine Pulley, Kristin McCleerey, 2015-02-24 This stunning collection of a cookbook, by Sarah Adler of loved simplyrealhealth.com, was created for one reason: to simplify healthy eating with real food recipes that are easy, simple and delicious, so that more people can eat better, feel healthier and free up their life for the things that matter most. With 150 beautifully photographed, naturally gluten free and 100% whole food based recipes, this cookbook inspire the way you shop, cook and live- in a easy and approachable way! |
| myhealth spectrumhealth org: From Playing Field to Battlefield Rob Newell, 2006 This collection of essays covers 50 professional and college athletes who served in the military during World War II. While the men's notoriety and accomplishments are as diverse as their personalities, they have one thing in common - their experiences in the military influenced the course of their lives. |
| myhealth spectrumhealth org: Spectrum Health - Level 1 - Me and My Health Curriculum Concepts Staff, Penelope Brandon, 2002-08-01 |
| myhealth spectrumhealth org: Pacific Horizons Christopher Lloyd, 1971 |
| myhealth spectrumhealth org: Workplace Wellness Programs Study Soeren Mattke, Hangsheng Liu, John P. Caloyeras, Christina Y. Huang, Kristin R. Van Busum, 2013 The report investigates the characteristics of workplace wellness programs, their prevalence and impact on employee health and medical cost, facilitators of their success, and the role of incentives in such programs. The authors employ four data collection and analysis streams: a literature review, a survey of employers, a longitudinal analysis of medical claims and wellness program data from a sample of employers, and five employer case studies. |
| myhealth spectrumhealth org: Eat Rich, Live Long Ivor Cummins, 2018-02-27 You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a 7-day eating plan, a 14-day eating plan, and more than 50 gourmet-quality low-carb high-fat recipes –illustrated with gorgeous full-color photographs -- for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat -- and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health – or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research. Eat Rich, Live Long will change the way you look at eating. Meanwhile you will lose weight – and look and feel great. |
| myhealth spectrumhealth org: Compliance 101 Debbie Troklus, Greg Warner, Health Care Compliance Association, 2006 |
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