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| mrhealthandfitness: Broken J. A. Carlton, 2011-12-31 Inspired by actual events; Broken is a unapologetic step into the psyche of a serial killer.From the outside Randy was always one of the lucky ones. Smart, athletic, successful and handsome, the middle son of the town's most prominent family.But deep inside, the truth lay buried in torment shared with his little brother. Horrific abuses from the one person they trusted most to keep them safe have unleashed a sadistic predator of epic proportions. As he moves closer to the object of his rage the only person who can stop him is the one who shares his secret.A single moment drenched in blood will change history, one way or the other. |
| mrhealthandfitness: The Importance of Being Me Caroline Grace-Cassidy, 2017-06-29 When was the last time you put yourself first? Thirty-eight-year-old divorcee Courtney Downey has no idea who she is any more. She has devoted her life to bringing up her beloved 15-year-old daughter Susan, but Courtney just doesn’t get the celebrity-obsessed, Snapchat-filtered teenage world Susan is part of, and they’re growing apart. When Susan announces she wants to live with her dad and his new, younger girlfriend, Courtney is devastated. But could the end of one life be the beginning of another? When Courtney is offered a job in beautiful, sun-kissed Cornwall, she and her vivacious best friend Claire follow their hearts and leave their problems behind for a summer of sand, sea and second chances. And when she meets sexy but infuriating builder Tony, Courtney rediscovers her passions for life, for cooking and for love. But just as Courtney is finally looking to the future, a crisis with Susan pulls her back to Dublin, and back into old habits. Will she ever be able to let go of the past and embrace the importance of being herself? Caroline Grace-Cassidy's writing shines with sparkling wit and warmth. An absolute treat. – CATHY KELLY |
| mrhealthandfitness: Creation in Death J. D. Robb, 2007 Reopening an unsolved case from years earlier when the body of a torture victim is discovered, Lieutenant Eve Dallas becomes worried when clues reveal links between the killing and her billionaire husband's store that suggest Eve herself is being targeted |
| mrhealthandfitness: Hero Maker: 12 Weeks to Superhero Fit Duffy Gaver, 2020-04-21 A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there. |
| mrhealthandfitness: J.D. Robb IN DEATH COLLECTION books 21-25 J. D. Robb, 2011-09-27 In this collection including books 21-25 in J. D. Robb's #1 New York Times bestselling In Death series, the incomparable Eve Dallas—a hard-shelled homicide detective whose logical mind, fierce heart, and brilliant police work in a futuristic New York City have attracted millions of fans—takes on five unforgetable cases... ORIGIN IN DEATH MEMORY IN DEATH BORN IN DEATH INNOCENT IN DEATH CREATION IN DEATH |
| mrhealthandfitness: Humankind Mic Shannon, 2018-02-08 Everything changed. Here's how we reacted. Humankind is a Sci-Fi/Multi-Genre novel that follows two teenagers in the wake of a strange event that tests humanity's ability to unite or be destroyed. |
| mrhealthandfitness: Chaos to Cured Kirk Patrick Miller, 2013-02-15 The moonlight sliced into the alleyway as twenty-one-year-old Kirk Miller opened his eyes and stared at the night sky. His head throbbed as the world spun gently. The cold, hard cement felt oddly soothing, but even with all the alcohol and drugs flowing through his veins, Kirks mind was still racing. It would be a year until he was told that those feelings were related to what professionals called a manic episode. Welcome to the world of bipolar disorder. It is no secret that bipolar disorder is one of the most misunderstood and devastating mental disorders for the diagnosed and those who care for them. But what if there were a cure? In his compelling memoir, Miller details how he was diagnosed with the most severe form of bipolar disorder, was told he would never lead a normal life, and eventually refused to accept his fate. As he began a determined search for answers through research, educated guesses, and risks that nearly cost him his life, Miller shares how he stumbled onto a new method of treating his disorder that, remarkably, helped him achieve a full recovery. Chaos to Cured shares the true story of one mans courageous journey to finding a cure for bipolar disorder with the hope that everyone will one day have a second chance in life. |
| mrhealthandfitness: The Getty Villa Marion True, Jorge Silvetti, 2005 The original Getty Museum, housed in a replica of a Roman Villa on a site overlooking the Pacific Ocean, is one of Los Angeles's most treasured landmarks. Closed for almost ten years while renovations were made to the building and the site itself was transformed into a center for the study of antiquities and conservation, the Getty Villa is now set to open late in 2005. The Getty Villa is a lively history of the Getty Museum, its renowned antiquities collections, and its growth from a small museum in a ranch house in Malibu to its first home in a building designed to replicate what we know of the Villa dei Papiri, an ancient Roman villa partially uncovered in Herculaneum. Most engagingly, this book records the ten-year adventure in reconfiguring a beautiful, but topographically challenging, site into one that could continue to accommodate the splendid Museum building and also provide for an outdoor theater, laboratories for conservation work and research, offices for staff and visiting scholars, and an education program for adults and children. This is a story of architectural imagination, geographical challenges, and legal hurdles, all of which have resulted in a truly unique and beautiful site. The story is an enlightening and rewarding one for anyone interested in architecture and in the difficulties posed by building on a grand scale in the twenty-first century. Beautifully illustrated throughout, the book includes 250 reproductions of works of art, photographs of both the old and the new Getty Museum, site plans, and architectural elevations. |
| mrhealthandfitness: Complete Keto Drew Manning, 2019-02-12 New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long-term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way. |
| mrhealthandfitness: Sometimes You Win--Sometimes You Learn John C. Maxwell, 2015-09-01 Now available in trade paperback, #1 New York Times bestselling author John C. Maxwell teaches readers how to turn every loss into a learning experience. John Maxwell believes that any setback, whether professional or personal, can be turned into a step forward when you possess the right tools to turn a loss into a gain. Drawing on nearly fifty years of leadership experience, Dr. Maxwell provides a roadmap for winning by examining the eleven elements that constitute the DNA of learners who succeed in the face of problems, failure, and losses. Learning is not easy during down times, it takes discipline to do the right thing when something goes wrong. As John Maxwell often points out, experience isn't the best teacher--evaluated experience is. |
| mrhealthandfitness: Intentional Living John C. Maxwell, 2015-10-06 John C. Maxwell, #1 New York Times bestselling author, helps readers take the first steps to living a life that matters inIntentional Living. We all have a longing to be significant. We want to make a contribution, to be a part of something noble and purposeful. But many people wrongly believe significance is unattainable. They worry that it's too big for them to achieve. That they have to have an amazing idea, be a certain age, have a lot of money, or be powerful or famous to make a real difference. The good news is that none of those things is necessary for you to achieve significance and create a lasting legacy. The only thing you need to achieve significance is to be intentional. And to do that, all you need to do is start. You can't make an impact sitting still and doing nothing. Every major accomplishment that's ever been achieved started with a first step. Sometimes it's hard; other times it's easy, but no matter what, you have to do it if you want to get anywhere in life. In Intentional Living, John Maxwell will help you take that first step, and the ones that follow, on your personal path through a life that matters. |
| mrhealthandfitness: Put Your Dream to the Test John C. Maxwell, 2011-04-18 Do you dream big? Now you can put your dream to the test and bring it to life! What's the difference between a dreamer and someone who achieves a dream? According to best-selling author and leadership expert Dr. John C. Maxwell, the answer lies in answering ten powerful, straightforward questions. Whether you've lost sight of an old dream or you are searching for a new one within you,?this book provides a step-by-step action plan that you can start using today to see, own, and reach your dream. Dr. Maxwell draws on his forty years of mentoring experience to expertly guide you through the ten questions required of every successful dreamer. In Put Your Dream to the Test, Maxwell will help you: Discover and define what your dream should be Create a blueprint for a path to achieve success See real-world examples of what success could look like for you It's one thing to have a dream. It's another to do the things needed to achieve it. If you're willing to put your dream to the test and do what's needed to answer yes to the ten dream questions, then your odds are very good for seeing your dream become reality. Don't leave your dream to chance. This book is a must-have and can make the difference between failure and success. |
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