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| mastering emotional intelligence: Emotional Intelligence Annamaria Di Fabio, 2012-02-01 Emotional intelligence is an emerging construct for applied research and possible interventions, both in scholastic, academic and educational contexts, organizational contexts, as well as at an individual level in terms of people's well-being and life satisfaction. From the presented contributions, it emerges how this volume is characterized by an interest to give an international overview rich of stimuli and perspectives for research and intervention, in relation to a promising variable of current interest, such as emotional intelligence. The goal is that this book further contributes to the affirmation of a particularly promising variable, such as emotional intelligence, which requires a greater interest and attention in both research and application field. |
| mastering emotional intelligence: Mastering Emotional Intelligence: Essential Techniques for Understanding and Managing Your Feelings Marcus Calloway, 2024-12-06 This book provides a practical and comprehensive guide to emotional intelligence, covering self-awareness, self-regulation, social awareness, and relationship management. It explores the science behind emotions, including their physiological and neurological underpinnings. Learn to identify, understand, and manage your emotions effectively, and develop the crucial skills of empathy, active listening, and conflict resolution. Understanding Emotions: Explores the nature of emotions, categorizing them, and examining the interplay of cognitive appraisal and physiological responses. Self-Awareness and Self-Regulation: Provides techniques for introspection, mindfulness, and managing emotional responses. Includes strategies for self-control, optimism, and adaptability. Understanding Others: Focuses on empathy, perspective-taking, and recognizing nonverbal cues in others. Building Relationships: Covers effective communication, assertive communication, conflict resolution, and maintaining strong relationships. Emotional Management in Daily Life: Provides strategies for managing stress, impulses, and difficult emotions in various contexts, including the workplace. Includes detailed explanations of triggers, thought patterns, and physical responses. Developing Self-Compassion: Offers methods for treating yourself with kindness and understanding. Emphasizes recognizing common humanity, practicing self-compassionate techniques, and managing negative self-talk. Practical Tools & Techniques: Provides a practical approach with exercises, journaling prompts, and mindfulness techniques for developing and applying emotional intelligence in everyday life. This book empowers readers to navigate their emotional landscape, build stronger relationships, and improve their overall well-being. |
| mastering emotional intelligence: Emotional Intelligence Edward Benedict, 2019-01-12 Do you often find yourself struggling to get a handle on your emotions? How many times have you found yourself feeling guilt, regret even over the things that you said and did when you were emotional? Emotions are one of the most powerful, underlying forces within us. Every step we take in life, every move that we make is dictated or ruled at some point by our emotions. When you find it hard to manage your emotions, that's when things start to become a real challenge. Keeping your cool or a clear head, to be able to think rationally even in the most challenging and emotional situations is not something everyone can do. But, it is something we all can learn how to do with the proper techniques and strategies at our disposal. How do you learn to master your emotions? Through emotional intelligence.This is not your average intelligence. It is not about how many books you've read in your life, how good you are at memorizing facts and how well you excelled in school. It is an entirely different kind of intelligence, one that is in a league of its own. It is the intelligence that is a force to be reckoned with when used appropriately. It can propel you to great heights, to become a motivational leader that others look up to, and it can help you achieve every goal and dream you've ever set for yourself. It can give you the powers of an empath, to feel what others around you feel and to tune into not just your own emotions, but the emotions of others. It is the intelligence that is going to define who you are as a person. It is emotional intelligence. Emotional Intelligence: Raise Your EQ (Mastering Self-Awareness & Controlling Your Emotions is a simple, effective, straight to the point guidebook that is going to help you explore: -What emotional intelligence is-Understanding the importance of mastering self-awareness and how to do it-The art of controlling your emotions-How to turn your attention within-Learning to live a more positive life-How to become an effective leader who's more aware of themselves-How to communicate effectively the way a real leader wouldEmotional intelligence is one the most valuable skill sets that a person could possess, and you're about to learn how to become a master of this coveted skill. By just simply improving your emotional intelligence, your view of the world and yourself is about to change in a momentous way. Your emotions will no longer remain in the driver seat of your life, as you learn to take control of the wheel and guide your life in the direction it was meant to go all along. The way that you respond to different situations and people is going to transform into a more positive experience. Social skills and the ability to empathize are skills you're about to develop and hone. Leadership, success and everything you've hoped for are now going to be within your grasp. All because you decided to master emotional intelligence. |
| mastering emotional intelligence: Emotional Intelligence Mastery Eric Jordan, 2016-08-03 Become Emotionally Smarter with a Practical Approach! Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it went viral immediately, in the world of business and mental health in particular. Often abbreviated as EQ, emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical. During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises. You will learn about: - How to observe and analyze your emotions at any given moment. - How to connect more easily with people and build strong and lasting relationships. - How your body reacts to your various emotional states. - How to release unwanted and potentially destructive emotions. - Thought traps and how to deal with them. - Mindfulness and its role in developing EQ. - How to improve your EQ in everyday environments. - How having a higher emotional intelligence will benefit your life. And more! |
| mastering emotional intelligence: Emotional Intelligence Daniel Goleman, 2006-09-26 #1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author “A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA Today Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. But why is emotional intelligence important? Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work. The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time—we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI. |
| mastering emotional intelligence: Emotional Intelligence Susmita Dutta, 2019-12-26 ? Do you wish you had better relationships and communicate effectively?? Do you struggle to know what to do when conflict arises?? Do you want to be a better leader and make wise decisions?Emotional intelligence is a necessary quality to become your best in your personal as well as professional relationships.What if you learn the stills that will make you more proactive, engaging with others, and learning to manage your energy levels, relationships, and other people. The skills of Emotional Intelligence show you exactly how to do these things and how to develop the insight and confidence to handle your own and others' expectations and emotions effectively.Developing Emotional Intelligence is the biggest key to overcoming negative emotions, such as anxiety and fear.Understanding your emotions will allow you to control your emotional state, including fear and anxiety. You can learn how to avoid the unwanted ones and purposefully create the ones you want. Just think about an astronaut-they HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And, if they are human beings and can develop their emotional intelligence to overcome any anxiety and fear, so can you. This book is designed to walk you though different stages of Emotional Quotient. There are case studies and exercises included throughout the book to help you understand and manage your emotions effectively. |
| mastering emotional intelligence: Mastering Mentoring and Coaching with Emotional Intelligence Patrick E. Merlevede, Denis Bridoux, Stephen Wilkinson-Carr, 2004 Following a qualitative survey, the authors of this title identified key components of both mentoring and coaching and the need to clarify the similarities and differences between them. This book is the result of revisiting the origins of these disciplines, which has led to some unexpected conclusions. |
| mastering emotional intelligence: Master Your Emotions Eric Robertson, 2019-09-03 Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this book you will discover: What our emotions actually are and what core emotions are responsible for everything we feel. The importance of discovering your emotional map and how you can use it to improve your sate of being. When and if you should control your emotions or just be in the moment with them. The dangers we face if we leave our emotions unchecked. An easy to follow book structure where we take one emotion at a time. Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. A bonus chapter which will cover the emotion most people tend to overlook. I'm going to be honest with you...mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and click the Add to Cart button now! Limited offer: Order the Paperback version of this book and get the Kindle eBook version included for free! |
| mastering emotional intelligence: Emotional Intelligence: A Complete Guide to Master Social Skills, Improve Your Relationships, Controlling Your Emotions and Raise Your Eq Victor Murphy, 2019-02-27 Would you like to master social skills and build better relationships? Would you like to improve your communication skills? Would you like to better understand your emotions? If your answer is yes, this book is what you need! You will discover: An analysis of emotional intelligence and its aspects How to build your emotional intelligence to improve all aspects of everyday life How to improve your motivation and have a positive attitude Practical and feasible exercises to increase your EQ How to understand your emotions Advices on how to manage stress and anger Causes of everyday problems and how to best deal with them How to deal with manipulative people ...and much more! Every step we take in life, every move that we make is influenced at some point by our emotions. When you find it difficult to manage your feelings, that's when situations start to become a real challenge. All charismatic and successful people have a great ability to recognize and control their emotions, and therefore maintain the composure needed to make appropriate decisions. Emotional Intelligence has come to be known as the most important ability for all humans. It can help you in most areas of life. With it, you will be able to build stronger relationships and achieve personal and career goals without getting bogged down by social mistakes and obstacles. Instead, you will be able to avoid such obstacles and learn from your mistakes in social situations. This is all thanks to being aware of yours and others' emotions and the outcomes of certain behaviors. If you want to know more about Emotional Intelligence, scroll up and click the link to buy now! |
| mastering emotional intelligence: 5 Chairs 5 Choices Louise Evans, 2020-05-08 This book is a call to action. We spend about eighty percent of our day at work, the rest is at home. If we have a bad day at work we are likely to take that negativity home with us and vice versa. It is of paramount importance that we create healthy environments in the spaces that most affect our lives by giving of our best and receiving the like in return. The 5 Chairs is a powerful and systematic method which helps us master our own behaviours and manage the behaviours of others. To be a good leader is to contribute to the success and happiness of everyone, at work and at home, on a conscious level. The 5 Chairs offer 5 Choices. Which will you choose?One of the most practical books on emotional intelligence that I have ever read.Richard Barrett, Chairman and Founder of the Barrett Values Centre.Louise's work is for people with the intelligence and humility to believe that in life one can always improve, one can try to understand before judging and one can listen to other people's convictions no matter how diverse. In an increasingly multicultural, globalised world where managing diversity is key to success, Louise's guidelines should be a moral obligation.Franco Moscetti CEO, Axel Glocal Business, previously CEO of Amplifon LtdThe 5 Chair experience is powerful. After reading the book you feel more equipped, excited even, to manage your daily behaviours and conversations in a completely new way, both at work and at home. It's a real game changer.David Trickey CEO at TCO International and Partner at Viral Change TMLouise's groundbreaking book is for anyone who is interested in bringing more empathy, emotional intelligence and consciousness into their career (and into their daily life). The examples in this insightful book are practical and easy to integrate, and it's a must-read for anyone who wants to be an inspiring and more effective Leader.Ellen Looyen, Bestselling Author, Branded for Life! |
| mastering emotional intelligence: Emotional Intelligence David Clark, 2018-04-25 Master your emotions effectively! Achieve greater success in your personal and professional life! Enjoy more rewarding and fulfilling relationships! All of these are possible by developing and growing you emotional intelligence (EQ). Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior and our ability to maneuver through social complexities. It is no secret that emotional intelligence is the most sought after component of an individual's personal, professional and social success. Recently, it has surpassed the intelligence quotient as a predictor of a person's ability to lead fulfilling interpersonal relationships and enjoy professional success. Some of the topics that will be covered include: How can you better manage your and other people's emotions to lead a more rewarding and fulfilling life? How can you gain better self-awareness to help manage these emotions more effectively? What are the characteristics that define an emotionally intelligent person? 21 Power Packed Strategies For Mastering Relationships Through Emotional Intelligence Tried and Tested Tips for Developing Greater Self-Awareness Proven Strategies for Mastering Your Emotions Secrets of Building Rewarding Social Relationships Tips for Resolving Conflicts and Acing Negotiations And much more So, what are you waiting for? Grab your copy today and dive into the world of human psychology and behavior! |
| mastering emotional intelligence: Permission to Feel Marc Brackett, Ph.D., 2019-09-03 The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. We have a crisis on our hands, and its victims are our children. Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how. |
| mastering emotional intelligence: Emotional Intelligence Daniel Goleman, 1996 Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life. Drawing on groundbreaking brain and behavioral research, Daniel Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do well. These factors add up to a different way of being smart -- one he terms emotional intelligence. This includes self-awareness and impulse control, persistence, zeal and self-motivation, empathy and social deftness. These are the qualities that mark people who excel in life, whose relationships flourish, who are stars in the workplace. Lack of emotional intelligence can sabotage the intellect and ruin careers. Perhaps the greatest toll is on children, for whom risks include depression, eating disorders, unwanted pregnancies, aggressiveness and crime. But the news is hopeful. Emotional intelligence is not fixed at birth, and the author shows how its vital qualities can be nurtured and strengthened in all of us. And because the emotional lessons a child learns actually sculpt the brain's circuitry, he provides guidance as to how parents and schools can best use this window of opportunity in childhood. The message of this eye-opening program is one we must take to heart: the true bell curve for a democracy must measure emotional intelligence |
| mastering emotional intelligence: The EQ Advantage Christopher H. Caldwell, 2025-01-30 Discover the Power of Emotional Intelligence for Transformative Change In a world where interpersonal skills and self-awareness drive success, there's an advantage waiting to be harnessed: emotional intelligence. The EQ Advantage: Mastering Emotional Intelligence is your guide to mastering the key to personal and professional triumph. Delve into the science of EQ and uncover the core components that shape our interactions. With insights into personal and professional benefits, this book offers a comprehensive exploration of how high EQ factors into success. From self-awareness to empathetic communication, each chapter unfolds strategies that will enrich your life and elevate your career. Imagine thriving in your personal relationships, transforming your career with empathetic leadership, and navigating conflict with grace. Become the person who influences positive change, builds stronger connections, and leads with emotional savvy. Whether you're navigating digital communications or face-to-face interactions, this book equips you with the tools needed in today's diverse settings. Are you ready to transform your life with the power of EQ? Embark on this journey of self-discovery and skill enhancement. The EQ Advantage is not just a book; it's your roadmap to becoming the best version of yourself. With practical advice and real-world applications, it's time to embrace the emotional intelligence that lies within you. Elevate your life with the insights gained from The EQ Advantage: Mastering Emotional Intelligence. Get your copy today and step into a future filled with endless possibilities and profound personal growth. |
| mastering emotional intelligence: Harvard Business Review Everyday Emotional Intelligence Harvard Business Review, Daniel Goleman, Richard E. Boyatzis, Annie McKee, Sydney Finkelstein, 2017-11-07 Fundamental frameworks for emotional intelligence and how to apply them every day. According to research by Daniel Goleman, emotional intelligence has proved to be twice as important as other competencies in determining outstanding leadership. It is now one of the crucial criteria in hiring and promotion processes, performance evaluations, and professional development courses. And it's not innate--it's a skill that all of us can improve. With this double volume you'll get HBR's 10 Must Reads on Emotional Intelligence and the HBR Guide to Emotional Intelligence. That's 10 definitive HBR articles on emotional intelligence by Goleman and other leaders in the field, curated by our editors--paired with smart, focused advice from HBR experts about how to implement those ideas in your daily work life. With Everyday Emotional Intelligence, you'll learn how to: Recognize your own EQ strengths and weaknesses Regulate your emotions in tough situations Manage difficult people Build the social awareness of your team Motivate yourself through ups and downs Write forceful emails people won't misinterpret Make better, less emotionally biased decisions Help an employee develop emotional intelligence Handle specific situations like crying at work and tense communications across different cultures |
| mastering emotional intelligence: Emotional Intelligence for IT Professionals Emilia M. Ludovino, 2017-09-26 Learn the techniques used by the most successful IT people in the world. About This Book Get real-life case studies for different IT roles, developers, testers, analysts, project managers, DBAs Identify with your IT scenarios and take the right decision to move up in your career Improve your EQ and face any difficult scenario confidently and effectively Who This Book Is For This book is for professionals across the IT domain who work as developers, administrators, architects, administrators system analysts, and so on, who want to create a better working environment around them by improving their own emotional intelligence. This book assumes that you are a beginner to emotional intelligence and will help you understand the basic concepts before helping you with real life scenarios. What You Will Learn Improve your observation skills to understand people better Know how to identify what motivates you and those around you Develop strategies for working more effectively with others Increase your capacity to influence people and improve your communication skills Understand how to successfully complete tasks through other people Discover how to control the emotional content of your decision-making In Detail This book will help you discover your emotional quotient (EQ) through practices and techniques that are used by the most successful IT people in the world. It will make you familiar with the core skills of Emotional Intelligence, such as understanding the role that emotions play in life, especially in the workplace. You will learn to identify the factors that make your behavior consistent, not just to other employees, but to yourself. This includes recognizing, harnessing, predicting, fostering, valuing, soothing, increasing, decreasing, managing, shifting, influencing or turning around emotions and integrating accurate emotional information into decision-making, reasoning, problem solving, etc., because, emotions run business in a way that spreadsheets and logic cannot. When a deadline lurks, you'll know the steps you need to take to keep calm and composed. You'll find out how to meet the deadline, and not get bogged down by stress. We'll explain these factors and techniques through real-life examples faced by IT employees and you'll learn using the choices that they made. This book will give you a detailed analysis of the events and behavioral pattern of the employees during that time. This will help you improve your own EQ to the extent that you don't just survive, but thrive in a competitive IT industry. Style and approach You will be taken through real-life events faced by IT employees in different scenarios. These real-world cases are analyzed along with the response of the employees, which will help you to develop your own emotion intelligence quotient and face any difficult scenario confidently and effectively. |
| mastering emotional intelligence: Emotional Intelligence Brandon Goleman, 2020-10-15 This book is dedicated to helping you explore the various components of emotional intelligence and show you how you can improve at each of them. |
| mastering emotional intelligence: Connect Through Emotional Intelligence Mike Acker, 2021-07 Did you know that Emotional Intelligence (EI) is a better predictor of success than IQ? You can have all the skills and smarts, but if you aren't great with people, your personal and professional life will always fall short of your expectations. In every sector, from teaching to manufacturing to law enforcement, brains and brawn no longer cut it. The ability to interact well with others-peers, subordinates, and clients-is what makes candidates highly desirable in today's competitive market.Here's the good news: While IQ is relatively fixed-no amount of study can turn you into Albert Einstein-anyone can improve their EI. Connect Through Emotional Intelligence: Learn to Master Self, Understand Others, and Build Strong, Productive Relationships is your accessible and practical guide to:?Understanding and overcoming internal obstacles that hold you back, ?Connecting with your coworkers and improving teamwork, ?Increasing your empathy, ?Giving more effective feedback, and ?Resolving conflict productively. |
| mastering emotional intelligence: Mastering Emotional Intelligence Dr. Pratik P SURANA (Ph.D), 2021-03-06 ...success at work is 80% dependent on emotional intelligence and only 20% dependent on IQ, HR magazine, November 1997. If we are aware of emotions, there is the question of managing them. This needs some elaboration. We do not generally control all our emotions consciously, but we are often required to control certain emotions on certain occasions. This control of behaviour is inculcated in us while we grow up in a community. Hence, as cultured and civilized beings, we do learn to control some emotions on some occasions. However, this is part of being shaped by the society or community. We do not make conscious efforts to control extreme joy or extreme grief deliberately. The book talks practical aspects of how Emotions can be managed well. |
| mastering emotional intelligence: Emotional Capitalists Martyn Newman, 2007 Research has told us that to be successful in our personal and professional lives we need emotional intelligence (EQ). In this book, Martyn Newman shows us how to get it and use it to achieve extraordinary results. Based on ground-breaking psychological research with some of the world’s most successful young business leaders, Newman identifies the seven dynamic emotions that set these exceptional men and women apart. He then uncovers the psychological building blocks that drive outstanding performance and provides the clearest blueprint yet for systematically building your EQ and leadership skills. Packed with psychological insights and practical strategies, Emotional Capitalists: The New Leaders is a handbook for a new generation of leaders -- emotional capitalists. |
| mastering emotional intelligence: The EQ Edge Steven J. Stein, Howard E. Book, 2011-04-05 REVISED AND UPDAT ED WITH NEW RESEARCH INTO EQ AND PERSONAL AND CAREER SUCCESS What is the formula for success at your job? As a spouse? A parent? A Little League baseball coach or behind the bench of a minor hockey team? What does it take to get ahead? To separate yourself from the competition? To lead a less stressful and happier existence? To be fulfilled in personal and professional pursuits? What is the most important dynamic of your makeup? Is it your A) intelligence quotient? or B) emotional quotient? If you picked A, you are partly correct. Your intelligence quotient can be a predictor of things such as academic achievement. But your IQ is fixed and unchangeable. The real key to personal and professional growth is your emotional intelligence quotient, which you can nurture and develop by learning more about EQ from the international bestseller The EQ Edge. Authors Steven J. Stein and Howard E. Book show you how the dynamic of emotional intelligence works. By understanding EQ, you can build more meaningful relationships, boost your confidence and optimism, and respond to challenges with enthusiasm-all of which are essential ingredients of success. The EQ Edge offers fascinating-and sometimes surprising-insights into what it takes to be a top law-enforcement officer, lawyer, school principal, student, doctor, dentist or CEO. You will learn what the top EQ factors are across many different kinds of jobs, from business managers and customer service representatives to HR professionals and public servants. The EQ Edge will help you determine which personnel are the right fit for job opportunities and who among your staff are the most promising leaders and drivers of your business. And because all of us have other roles-parent, spouse, caregiver to aging parents, neighbor, friend-The EQ Edge also describes how everyone can be more successful in these relationships. Finally, a practical and usable guide to what emotional intelligence is all about. This book peels the onion on what EQ really is and teaches the reader to assess their own EQ and how to increase it. This is the holy grail for career success.—Michael Feiner, Professor, Columbia Graduate School of Business and author of The Feiner Points of Leadership |
| mastering emotional intelligence: Emotional Intelligence for Parents Grace Cohen, 2021-07-27 Parents are under a lot of stress. They don't know how to handle their own emotions, and they have no idea what to do with their kids' emotions either. The best way for parents to understand their children better is by having an emotional intelligence that allows them to see things from the child's perspective. This helps parents make better decisions when they deal with their kids - both in terms of discipline and building strong relationships with them. Emotional Intelligence for Parents is a book about helping parents in two ways. First, it teaches them how to master their own emotions and understand other people's feelings better. Second, it offers tips on raising emotionally intelligent children. Imagine being able to understand your child's feelings so well that you can help them in ways that make sense to them. Imagine having the skills and confidence to handle any parenting situation. And imagine raising emotionally intelligent children who are more likely to succeed throughout life. Your children will respond positively when they see that you are in control of yourself and understand their feelings. What other benefits can you get from this book? Your kids will love you even more than they already do. You'll be the type of person you always wanted to be as a kid. You'll have happier, more fulfilled days with your family. You'll get a second chance at parenting the way you always wished you could have. You'll raise kids who are self-aware and know how they feel before they act on it. This book can help parents of all ages deal with their children in the best way possible. Whether it be toddlers or teenagers, this book has something for everyone. Get your copy today! Click Buy now and discover more! |
| mastering emotional intelligence: Emotional Intelligence John C. Allen, 2013-02-06 Emotional Intelligence: The Emotional Intelligence Book -- Emotional Intelligence at Work and Emotional Intelligence Leadership This Emotional Intelligence Book will answer the question: what is emotional intelligence (also referred to as EI.) As the book works to define emotional intelligence through the four main branches, it dives deeper into explaining each branch in hopes of bringing about a higher self-awareness in the reader. Most people walk around with low emotional intelligence out of ignorance. They do not know because they have never been taught. Some crowds believe that the emotionally intelligent are as smart as those with high IQ's. People in positions of leadership show a higher aptitude of EI for being able to help others, to calm the crowd and to work well under pressure without cracking. Each of the four branches of the emotional intelligence theory is explained in full detail. The first branch is emotional perception. The second branch is emotional reasoning. |
| mastering emotional intelligence: Liking the Child You Love Jeffrey Bernstein, 2009-06-09 How to recognize and cope with Parent Frustration Syndrome (PFS): negative thoughts and feelings about your children |
| mastering emotional intelligence: Emotional Intelligence For Dummies Steven J. Stein, 2009-07-13 Straightforward guide to taking control of your emotions. Being aware of and in control of your emotions is one of the keys to success in life -- both professionally and personally. Emotional Intelligence For Dummies will show you how to take control of your emotions rather than letting your emotions control you! Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness. Full of lively anecdotes and practical advice, Emotional Intelligence For Dummies is the ideal book for anyone who wants to get smart about their feelings and reach the next level at work and at home. Manage your emotions - identify your feelings, determine what beliefs cause negative emotions, and stop self-destructive behaviors Discover the power of empathy - read other people's emotions through facial cues and body language and show them you understand their feelings Thrive at work - find a job that's right for you, overcome hassles and fears, and develop your leadership skills Build and sustain meaningful relationships - discover how to take your partner's emotional temperature and manage emotions to grow closer Raise an emotionally intelligent child - keep your cool with your child, coax shy children out of their shells, and get your child to be less aggressive and defiant |
| mastering emotional intelligence: Positive Intelligence Shirzad Chamine, 2012 Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind. |
| mastering emotional intelligence: The Other Kind of Smart Harvey Deutschendorf, 2009-05-29 Emotional intelligence (EI) coach Harvey Deutschendorf combines his proven techniques with engaging principles of storytelling and fun exercises to show you how you can apply the principles of EI on the job to achieve greater success. Filled with real-life profiles of people who faced emotional intelligence dilemmas and easy-to-implement solutions, Other Kind of Smart offers tools that will bring results in as little as five minutes a day and teaches you how to: develop stress tolerance, cultivate empathy, increase flexibility with coworkers, boost assertiveness, and resolve problems successfully. The difference between those who become successful in life and those who struggle is their ability to exhibit and leverage strong people skills. Complete with an EI quiz that will help you measure their level of emotional intelligence and EI growth, Other Kind of Smart enables all professionals to improve their relationships and increase their effectiveness at work in a practical, accessible way. |
| mastering emotional intelligence: MASTERING EMOTIONAL INTELLIGENCE WITH EASE. AMBER. PRESTON, 2024 |
| mastering emotional intelligence: The Science of Self Talk Ian Tuhovsky, 2018-10-12 Talking to ourselves - and learning to listen We all speak to ourselves on a daily basis. Whether it's out loud or an internal (or infernal) commentary, we all practice self-talk and, how we speak to ourselves can have a significant effect on our emotions and subsequent actions. Some people's self-talk is mostly about the future while, for others, it's an internal dialogue about the past. Some self-talk is positive and upbeat, while other self-talk is harsh, critical or defeatist. Self-talk can focus on other people but, more often than not, it is about ourselves - and is often negative. If you listen carefully, you'll notice that your inner conversation reflects thoughts and emotions. Self-talk isn't random. It exhibits patterns that repeat themselves. And everyone has their own characteristic self-talk that is uniquely theirs. In The Science Of Self-Talk mindfulness expert, Ian Tuhovsky, explains how we can re-write the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation. Learn how you can listen to and understand your internal dialogue in order to change it. Many of us practice negative self-talk by default - how many times have you called yourself an idiot or chastised yourself for not being good enough? Negative self-talk is a harmful habit which can lead to anxiety, depression and helplessness and, yet, this is something that most of us do on a regular basis. For many people, this is learned behaviour whereby caution against boasting leads to self-criticism or self deprecation. For others, this is a natural reflection of the self and one that can slowly corrode self esteem. This unique book covers: ●Constructive self-talk and dysfunctional self-talk - and knowing the difference.●The impact of negative self-talk●Learned helplessness●Positive self-talk - challenge or threat?●The Pareto Principle which says that, for many events, roughly 80% of the effects come from 20% of the causes.●Creating the right circumstances for motivation●Getting to know yourself●Loving yourself - emotional intelligence●Turning down the volume on your self-talkIn the past, people who engaged in negative self-talk or self-criticism were often labelled 'perfectionists', insinuating that it's actually a positive thing but it's so much more damaging than that. Learning to identify our negative self-talk behaviour is the first step toward freeing us from its grip. With the right tools, we can change our internal dialogue, opening ourselves up to new opportunities, increased self-esteem and confidence. More than just a self-help manual, The Science of Self-Talk is a Positive Psychology Coaching Series which explains the roots of self-talk, or, intrapersonal communication. The book explains that these are the thoughts that we 'hear' with the auditory part of our brain and which add a kind of commentary to our daily life. Self talk is a little like turning on the director's commentary on a movie. You can simply watch the movie or you can add in commentary about what's happening in it - this is, in a nutshell, what most of us do in our daily lives. The Science Of Self Talk can help you to re-write the script of your movie and improve the way that you - and others - see yourself. |
| mastering emotional intelligence: Emotional Intelligence at Work Hendrie Weisinger, Ph.D., 2000-04-10 Access an Untapped Source of Success At long last, a book directed to the working world that acknowledges and demonstrates how managing our emotions and dealing with the feelings of others increases the bottom line. Practical, practical, practical! --Rita McGlone, assistant director of executive education, The Wharton School of Business Experts now acknowledge that emotional intelligence (EI) is perhaps the most crucial determinant of success in the workplace. And unlike IQ or other traditional measures of intelligence, EI can be developed and dramatically increased. This unprecedented book demonstrates how to master the core competencies of EI, abilities that include self-motivation, high self-awareness, mood management, and emotional mentoring. In addition, it includes scores of real-world examples and dozens of practical exercises that accelerate the process, along with step-by-step approaches to mastering a variety of EI techniques. |
| mastering emotional intelligence: Emotional Intelligence Rajagopalan Purushothaman, 2024-11-29 In the digital world, The significance of emotional intelligence (EI) will gain further importance as technologies such as artificial intelligence (AI) and automation partly or fully replace human intervention. Humans will be valued by their unique characteristics and skills in the digital world. There is no doubt that EI is one of the differentiating future competencies in industry 4.0. The book helps in understanding Each component of EI along with its meaning, significance and application in our professional and personal lives. It talks about the five main elements of EI, namely self-awareness, self-regulation, self-motivation, empathy and social skills that allow us to escape from the ordinary. The necessary foundation for building EI is based on the three main components of mindfulness, resilience and compassion, which are also discussed in the book. It further provides steps for driving with EI and is filled with EI self-assessment tools and exercises. Emotional intelligence shares the recipe for lifelong health, good relationships, professional and personal success, and happiness. |
| mastering emotional intelligence: Emotional Intelligence for the Modern Leader Christopher D. Connors, 2021-09-28 Discover the secret to business success--leading with emotional intelligence Success requires more than hard work and good ideas: you need to be able to understand, inspire, and motivate those around you. Emotional Intelligence for the Modern Leader helps you hone your emotional intelligence (EQ)--the ability to be aware of, control, and express your emotions, as well as handle interpersonal relationships empathetically--and enhance your ability to lead. Building off proven research, this user-friendly guide teaches you the pillars of high-EQ leadership. Whether it's developing self-awareness or bolstering empathy, discover simple and easy-to-use exercises that you can make use of on your own. You'll even learn about emotionally intelligent leaders and how they've utilized this skill as part of their successes. Emotional Intelligence for the Modern Leader includes: Emotionally intelligent leadership--Find out what it means to lead with high EQ and how you can make it part of your organization's culture. Your leadership style--Determine what your professional leadership style is and how that affects the people around you. Growing your emotional intelligence--Take advantage of exercises and self-assessment tools that allow you to effectively and efficiently improve your abilities. Become the leader you've always wanted to be with this emotional intelligence enhancing guide. |
| mastering emotional intelligence: Mastering Emotional intelligence StoryBuddiesPlay, 2024-11-14 Mastering Emotional Intelligence: Techniques for Personal and Professional Growth is your essential guide to understanding and developing emotional intelligence (EQ). This comprehensive book explores the five core components of EQ—self-awareness, self-regulation, empathy, social skills, and motivation—providing practical techniques and actionable strategies for improvement. Whether you're looking to enhance your personal relationships or boost your professional success, this book offers valuable insights into navigating emotions effectively. With a focus on overcoming challenges and fostering a culture of emotional intelligence in the workplace, readers will gain the tools needed to thrive in any environment. Embark on your journey toward emotional mastery and unlock your full potential today! emotional intelligence, self-awareness, self-regulation, empathy, social skills, motivation, workplace culture, personal growth, communication skills, emotional mastery |
| mastering emotional intelligence: EQ Genius Gloria Moses, 2016-02-23 Almost everyone is familiar with IQ, or Intelligence Quotient, a measurement of intelligence arrived at by tests of reasoning and comprehension. A little less well-known is EQ, which refers to emotional intelligence. We know what emotions are--happiness, sadness, fear, anger, boredom, surprise--but what, specifically, is the meaning of emotional intelligence? Simply put, emotional intelligence is the ability to perceive, understand, express and control emotions. At the most basic level, perception: being in touch with your emotions, as well as the emotions of others. When you feel bad, do you know specifically what you are feeling? Is it anger, fear, anxiety, sadness, or just boredom? How accurately you can evaluate your feelings is a measure of emotional intelligence. Another important component is how well you can correctly identify the emotions of others. Most of us tend to do this subconsciously, through the observation of facial expressions, body language, and vocal tone, as well as consciously, by listening to what others say (however, if those to whom you are listening are not well in touch with their own emotions, or have a reason to be duplicitous about how they are feeling, it's best to go with the non-verbal cues). ================= TABLE OF CONTENTS ================= Definition of EQ EQ Basics: Perception EQ Basics: Understanding EQ Basics: Expression EQ Basics: Management Is IQ more important than EQ? Figuring Out IQ and EQ Scores IQ Doesn't Always Help EQ Is Increasingly Favored by Potential Employers—and Voters Conclusions - Did EQ Win the Battle? What Are Signs of High and Low EQ? The Five Main Components of EQ Other Signs of High EQ Signs of Low EQ Going Overboard- the Dark Side of EQ Charismatic Manipulators When EQ is a Liability, Rather than an Asset How to Raise Emotional Intelligence Brush Up on the Basics Bonus! |
| mastering emotional intelligence: Mastering Emotional Intelligence Dale Eckhart, 2021-05-16 ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Have you ever reflected on something you said or chose in the past and wondered what you were thinking? Perhaps you even feel as though the decision happened in spite of your deeper intentions or wishes. These bad actions or decisions may be because you failed to employ emotional intelligence. EQ (emotional intelligence) refers to being able to recognize, employ, manage, and understand emotions in a meaningful, positive way. Having high emotional intelligence can help you communicate with others, defuse interpersonal conflicts, reduce stress and anxiety, have healthier relationships, overcome challenges, and empathize with the people around you. EQ impacts your life because it influences your relationships and behavior. Emotional intelligence is synonymous with awareness of self as it allows you to live with autonomy, purpose, and meaningful intention. And this is just the tip of the iceberg. The Decision-Making Process Most of us go through our lives making the most crucial choices based on what our current situation looks like. Maybe we even see these circumstances as beyond our control, limiting our solutions and options immediately. Taking some time to examine and reflect the motivations behind our actions can help us live with intention, instead of living through knee-jerk reactions and blaming where we are on factors outside of our control. This book covers: Conflict Management Importance Of Emotional Intelligence In Your Daily Dealings Making Yourself More Approachable Self-Evaluation Techniques and Exercises What EQ Consists Of Observing and Expressing Your Emotions Controlling Your Emotions How to Deal with Internal Dialogues And much more!!! ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ You will Never Stop Using this Awesome Book! Buy it NOW and let your customers get addicted to this amazing book |
| mastering emotional intelligence: Practical Emotional Intelligence James W. Williams, 2021-04-17 Each book is packed with simple, yet very effective strategies delivered to you in a straight to the point approach so that you can start implementing in your life today. |
| mastering emotional intelligence: When Kids Call the Shots Sean Grover, 2015 Rebellious, entitled, disrespectful, many kids pummel their parents with demands, and boss them around with impunity. Experts might label them difficult and advise how to fix them. But parenting struggles rarely originate from just one side. Instead, they erupt at the volatile intersection of a child's personality with a parent's own insecurities and behaviors. Fixing the child requires fixing yourself. In When Kids Call the Shots, therapist and parenting expert Sean Grover untangles the forces driving family dysfunction, and helps parents assume leadership roles. With a liberating message and perceptive advice, the book explores: Three common bullying styles (defiant, manipulative, anxious) used by kids * Parenting styles (guilt-prone, anxiety-fueled, fix-everything) that contribute to power imbalances * Critical testing periods in a child's development * Coping mechanisms that backfire * Personalized plans for calmly exerting authority in any scenario * And more Caving in to tantrums and threats breeds more of the same. Learn to stop the cycle of abusive behavior and make parenting a pleasure again. |
| mastering emotional intelligence: Emotional Intelligence Mastery Bible Brandon Cooper, 2018-12-28 7 Books in 1 Boxset Included in this book collection are: Emotional Intelligence The Complete Psychologist's Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self Mastery Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity Cognitive Behavioral Therapy The Complete Psychologist's Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias using Highly Effective Psychological Techniques How to Analyze People The Complete Psychologist's Guide to Speed Reading People - Analyze and Influence Anyone through Human Behavior Psychology, Analysis of Body Language and Personality Types Manipulation The Complete Psychologist's Guide to Highly Effective Manipulation and Deception Techniques - Influence People with NLP, Mind Control and Persuasion Persuasion The Complete Psychologist's Guide to Highly Effective Persuasion and Manipulation Techniques - Influence People with NLP, Mind Control and Human Behavior Psychology Anger Management The Complete Psychologist's Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression |
| mastering emotional intelligence: The Right Vibe EQ Playbook: Mastering Emotional Intelligence Through Gaming! StreetTacoEater, The Right Vibe EQ Playbook: Mastering Emotional Intelligence Through Gaming Level up your life with the ultimate guide to emotional intelligence through gaming. In The Right Vibe EQ Playbook, renowned gamer and mental health advocate StreetTacoEater reveals how gaming can be more than just entertainment—it’s a powerful tool for personal growth, emotional resilience, and mastering life’s challenges. Whether you’re a casual gamer or a competitive player, this book offers actionable strategies to build emotional intelligence (EQ) through your favorite games. Discover how to: • Develop resilience and bounce back from setbacks in both the gaming world and real life. • Master emotional control under pressure, just like in high-stakes gaming moments. • Connect and empathize with others in the gaming community, enhancing your relationships both online and offline. • Transform gaming skills like problem-solving and adaptability into tools for navigating everyday challenges. With practical insights and easy-to-follow exercises, The Right Vibe EQ Playbook teaches you how to apply the lessons learned in gaming to level up your personal and emotional life. This book is perfect for gamers seeking self-improvement, personal growth, and a way to unlock their true potential. |
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