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| lost connections johann hari free: Lost Connections Johann Hari, 2020-11-12 THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope. |
| lost connections johann hari free: Workbook for Lost Connections: Uncovering the Real Causes of Depression - And the Unexpected Solutions (Max-Help Books) Maxhelp Workbooks, 2018-10-18 Complete beginners can use this workbook for Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari and find immediate help in applying its major lessons. Lost Connections, Johann Hari's newest book, reveals many of the truths about depression and its treatments. The author recounts his own experiences with depression and includes testimonies from various experts that serve as a basis for his ideas and theories. This book has been acclaimed by such well-known people as Elton John and Russell Brand. Even Hillary Clinton referred to this as wonderful. Lost Connections is an extraordinary book that provides a tremendous amount of information and evidence to help us understand the true nature of depression and anxiety. In addition, the author includes several examples and practical solutions that are immensely helpful for people suffering from these diseases. Do you want to apply the major lessons to your daily life? The goal of this workbook is to help even the newest readers apply what may be the most critical lessons found in Workbook for Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari. Results have shown that learning is retained best through repeated hands-on applications. With Max Help Workbooks, readers will be able to find distilled information categorized into major lessons with applicable exercise worksheets to maximize learning. Don't Miss the Following Content: - Succinct breakdown of the book categorized into major lessons - Read and use the exercises yourself or as a group - Easy-to-understand analysis of each lessons distilled for even the newest of readers - Simple and practical worksheets to further reader's application - Quiz questions as a resource to be used for yourself or others So, what are you waiting for? Get your copy now and take out a pencil, pen, or whatever digital technology to jot down, implement, and make solid change |
| lost connections johann hari free: Stolen Focus Johann Hari, 2023 THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLERA SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022A WATERSTONES NON-FICTION BOOK OF THE MONTH'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH'This book is exactly what the world needs right now' OPRAH WINFREY'A beautifully researched and argued exploration of the breakdown of humankind's ability to pay attention' STEPHEN FRY'A really important book . . . Everyone should read it' PHILIPPA PERRY---Is your ability to focus and pay attention in free fall?You are not alone. The average office worker now focuses on any one task for just three minutes. But it's not your fault. Your attention didn't collapse. It has been stolen.Internationally bestselling author Johann Hari shows twelve deep factors harming our focus. Once we understand them, together, we can take back our minds. |
| lost connections johann hari free: I Don't Want to Talk About It Terrence Real, 1999-03-11 A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons. |
| lost connections johann hari free: The Anxiety and Phobia Workbook Edmund J. Bourne, 2020-05-01 Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy. |
| lost connections johann hari free: The Upward Spiral Alex Korb, 2025-11-01 There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want. Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. If you suffer from depression, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. This updated edition also includes new research on the impact of social media and smart phones on mental health. Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally reshape your brain, one small change at a time. |
| lost connections johann hari free: Uncovering Happiness Elisha Goldstein, 2016-12-06 Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life -- |
| lost connections johann hari free: Undoing Drugs Maia Szalavitz, 2021-07-27 From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous power Drug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending the right message,” we have maximized the spread of infectious disease, torn families apart, incarcerated millions of mostly Black and Brown people—and utterly failed to either prevent addiction or make effective treatment for it widely available. There is another way, one that is proven to work. However, it runs counter to much of the received wisdom of our criminal and medical industrial complexes. It is called harm reduction. Developed and championed by an outcast group of people who use drugs and by former users and public health geeks, harm reduction offers guidance on how to save lives and improve health. And it provides a way of understanding behavior and culture that has relevance far beyond drugs. In a spellbinding narrative rooted in an urgent call to action, Undoing Drugs tells the story of how a small group of committed people changed the world, illuminating the power of a great idea. It illustrates how hard it can be to take on widely accepted conventional wisdom—and what is necessary to overcome this resistance. It is also about how personal, direct human connection and kindness can inspire profound transformation. Ultimately, Undoing Drugs offers a path forward—revolutionizing not only the treatment of addiction, but also our treatment of behavioral and societal issues. |
| lost connections johann hari free: Exposed, Uncovered, & Declassified: Lost Civilizations & Secrets of the Past Michael Pye, Kirsten Dalley, 2011-12-22 Were Atlantis and Lemuria factual places? Who built the pyramids and for what purpose? How advanced was the technology of ancient cultures? All this and more is covered in Exposed, Uncovered, & Declassified: Lost Civilizations & Secrets of the Past—the latest in the all-original series that is already sparking lively debate. Erich von Däniken, best-selling author of Chariots of the Gods, examines the Egyptian pyramids, studying their astronomical implications and what message they were meant to convey. Thomas G. Brophy, PhD, focuses on the mysterious Nabta Playa site in southern Egypt and its connection to African history. Intrepid explorer of ancient America Frank Joseph covers archeological scandals and attempts to suppress evidence, including the Smithsonian’s “loss” of Maya skulls discovered in the Aleutian Islands. Researcher Steven Sora, author of The Lost Colony, delves into evidence that Scotland’s Picts originated in North America and were connected to the ancient Micmac tribe of the Americas. Philip Coppens of the History Channel’s Ancient Aliens explores an ancient Celtic network of roads that may be connected to a 4,000-year-old land-based reproduction of Atlantis. Scholar and mystery explorer Oberon Zell-Ravenheart brings together the Garden of Eden, the Tree of Life, the great deluge, and the sinking of Lemuria. Marie D. Jones & Larry Flaxman (11:11: The Time Prompt Phenomenon) explore what ancient civilizations knew about sound and resonance, and how they may have used them to build megaliths and pyramids, and achieve altered states. Journalist Nick Redfern reveals the U.S. government’s abiding interest in our ancient past, religious mysteries, and enigmatic artifacts. Evidence of these ancient mysteries is everywhere—if you know what to look for. Whether you’re a believer, a skeptic, or somewhere in between, Exposed, Uncovered, and Declassified: Lost Civilizations & Secrets of the Past is sure to entertain and educate. |
| lost connections johann hari free: Owning it: Your Bullsh*t-Free Guide to Living with Anxiety Caroline Foran, 2017-05-11 'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again. |
| lost connections johann hari free: Millionaire Success Habits Dean Graviosi, 2020-01-22 Millionaire Success Habits is a book designed with one purpose in mind: to take you from where you are in life to where you want to be in life by incorporating easy-to-implement Success Habits into your daily routine. Legendary business coach Dean Graziosi has broken down the walls of complexity around success and created simple success recipes that you can quickly put to use in your life to reach the level of wealth and abundance you desire. This book is not about adding more time to your day. It is about replacing those things that are not serving your future with success habits designed specifically to assist you on your journey to a better you. In these pages, you'll: - Drill down deep to identify your why--the true purpose that drives you and the real reason you want to prosper - Expose and overcome the villain within that's holding you back - Unlock the single biggest secret to being productive (it's probably not what you think) - Believe in your own massive potential-- |
| lost connections johann hari free: The Plantpower Way: Italia Rich Roll, Julie Piatt, 2018-04-24 A plant-fueled lifestyle guide to la bella vita, complete with 125 vegan Italian recipes the whole family will love, from the authors of The Plantpower Way. Julie Piatt and Rich Roll have inspired countless people to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, thousands of people are now living healthier and more vibrant lives. Now, with their new cookbook, they're doing it again but with added Italian flair. If you think a healthy vegan lifestyle means giving up your favorite creamy pastas and cheesy pizzas, then think again. In The Plantpower Way: Italia, they pay homage to Italy's rich food history with an inspiring collection of 125 entirely plant-based recipes for the country's most popular and time-honored dishes. Julie is known for her creativity and resourcefulness in the kitchen, and her recipes will show just how rich and luscious Italian cuisine can be, without a drop of dairy in sight! Filled with fresh vegan takes on Italian staples, inventive new recipes, and stunning photographs of the Italian countryside, The Plantpower Way: Italia is a celebration of Italy's most delicious flavors and will show everyone a fresh, beautiful, and healthful side to Italian cooking. |
| lost connections johann hari free: What's the Matter with Kansas? Thomas Frank, 2007-04-01 One of our most insightful social observers* cracks the great political mystery of our time: how conservatism, once a marker of class privilege, became the creed of millions of ordinary Americans With his acclaimed wit and acuity, Thomas Frank turns his eye on what he calls the thirty-year backlash—the populist revolt against a supposedly liberal establishment. The high point of that backlash is the Republican Party's success in building the most unnatural of alliances: between blue-collar Midwesterners and Wall Street business interests, workers and bosses, populists and right-wingers. In asking what 's the matter with Kansas?—how a place famous for its radicalism became one of the most conservative states in the union—Frank, a native Kansan and onetime Republican, seeks to answer some broader American riddles: Why do so many of us vote against our economic interests? Where's the outrage at corporate manipulators? And whatever happened to middle-American progressivism? The questions are urgent as well as provocative. Frank answers them by examining pop conservatism—the bestsellers, the radio talk shows, the vicious political combat—and showing how our long culture wars have left us with an electorate far more concerned with their leaders' values and down-home qualities than with their stands on hard questions of policy. A brilliant analysis—and funny to boot—What's the Matter with Kansas? presents a critical assessment of who we are, while telling a remarkable story of how a group of frat boys, lawyers, and CEOs came to convince a nation that they spoke on behalf of the People. *Los Angeles Times |
| lost connections johann hari free: The Noonday Demon Andrew Solomon, 2011-11-16 The Noonday Demon is Andrew Solomon’s National Book Award-winning, bestselling, and transformative masterpiece on depression—“the book for a generation, elegantly written, meticulously researched, empathetic, and enlightening” (Time)—now with a major new chapter covering recently introduced and novel treatments, suicide and anti-depressants, pregnancy and depression, and much more. The Noonday Demon examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policy makers and politicians, drug designers, and philosophers, Andrew Solomon reveals the subtle complexities and sheer agony of the disease as well as the reasons for hope. He confronts the challenge of defining the illness and describes the vast range of available medications and treatments, and the impact the malady has on various demographic populations—around the world and throughout history. He also explores the thorny patch of moral and ethical questions posed by biological explanations for mental illness. With uncommon humanity, candor, wit and erudition, award-winning author Solomon takes readers on a journey of incomparable range and resonance into the most pervasive of family secrets. His contribution to our understanding not only of mental illness but also of the human condition is truly stunning. |
| lost connections johann hari free: Understanding and Lifting Depression Without Drugs Joe Griffin, Ivan Tyrrell, 2005 |
| lost connections johann hari free: The Plantpower Way Rich Roll, Julie Piatt, 2015-04-28 A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life. |
| lost connections johann hari free: Fear Less Pippa Grange, 2020-07-23 'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. Fear Less is a total game-changer.' Brené Brown If we were truly free from fear, what could we achieve? We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018. In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level. This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within. It's time to fear less. |
| lost connections johann hari free: Happy Never After Jill Stark, 2018-07-30 Jill Stark was living the dream. She had a coveted job as a senior journalist, she was dating a sports star, and her first book had just become a bestseller. After years of chasing the fairytale ending, she’d finally found it. And then it all fell apart. Getting her happy-ever-after plunged Jill into the darkest period of her life, forcing her to ask if she’d been sold a lie. What if all the things that she’d been told would make her happy were red herrings? Could it be that the relentless pursuit of happiness was making her miserable? From the ashes of Jill’s epic breakdown comes this raw, funny, and uplifting exploration of our age of anxiety. Charting her own life-long battles with mental health, Jill asks why, in a western world with more opportunity, choice, and wealth than ever before, so many of us are depressed, anxious, and medicated. When we’ve never had more ways to connect, why do we feel so profoundly disconnected? Happy Never After is a soul-searching journey from despair to clarity and a forensic examination of our troubled times. Road-testing neuroscience’s latest psychological frontiers in compassion, acceptance, gratitude, play, hope and solitude, Jill turns the happiness fairytale on its head, and swaps the ‘quick fix’ approach to mental health for the long road back to herself. In the end, Jill has a hard-earned question for us. We’re all looking for answers. We all want the happy-ever-after. What would happen if we stopped chasing, stayed still, and found calm and meaning in places we least expected? |
| lost connections johann hari free: Pills, Powder, and Smoke Antony Loewenstein, 2019-12-27 Like the never-ending War on Terror, the drugs war is a multi-billion-dollar industry that won't go down without a fight. Pills, Powder, and Smokeexplains why. The War on Drugs has been official American policy since the 1970s, with the UK, Europe, and much of the world following suit. It is at best a failed policy, according to bestselling author Antony Loewenstein. Its direct results have included mass incarceration in the US, extreme violence in different parts of the world, the backing of dictatorships, and surging drug addiction globally. And now the Trump administration is unleashing diplomatic and military forces against any softening of the conflict. Pills, Powder, and Smokeinvestigates the individuals, officials, activists, victims, DEA agents, and traffickers caught up in this deadly war. Travelling through the UK, the US, Australia, Honduras, the Philippines, and Guinea-Bissau, Loewenstein uncovers the secrets of the drug war, why it's so hard to end, and who is really profiting from it. In reporting on the frontlines across the globe -- from the streets of London's King's Cross to the killing fields of Central America to major cocaine transit routes in West Africa -- Loewenstein reveals how the War on Drugs has become the most deadly war in modern times. |
| lost connections johann hari free: Pathological Sarah Fay, 2022-03-29 AN APPLE BOOKS PICK OF THE MONTH “Masterfully written, distinctively researched, deeply humane . . . Genius.”—ANTHONY SWOFFORD, author of Jarhead “A major contribution . . . A necessary book.”—JOHANN HARI, author of Lost Connections “This book is a triumph of the spirit and the flesh.”—ELIZA GRISWOLD, Pulitzer Prize–winning author of Amity and Prosperity In this stunning debut—both a memoir and a work of investigative journalism—writer Sarah Fay explores the ways we pathologize human experiences. Over thirty years, doctors diagnosed Sarah Fay with six different mental illnesses—anorexia, major depressive disorder (MDD), anxiety disorder, attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), and bipolar disorder.Pathological is the gripping story of what it was like to live with those diagnoses, and the crippling impact each had on her life. It is also a rigorous investigation into the Diagnostic and Statistical Manual of Mental Disorders (DSM)—psychiatry’s “bible,” the manual from which all mental illness diagnoses come. Yet as Fay found out, some of our most prominent psychiatrists have been trying to warn us that the DSM is fiction sold to the public as fact. In Pathological, former advisory editor at The Paris Review and award-winning writer Fay calls for a new conversation about mental health diagnosis, one based on rigorous transparency. With exquisite detail and a precise presentation of fact, she digs up her own life at the root to finally ask, Is a diagnosis a lifeline or a self-fulfilling prophecy? Powerful, mesmerizing, and unputdownable, Pathological sits alongside the other brave and inspiring classics of our time that explore a more intelligent, forgiving, and nuanced approach to human suffering. |
| lost connections johann hari free: The Third Door Alex Banayan, 2018-06-05 #1 INTERNATIONAL BESTSELLER • The larger-than-life journey of an 18-year-old college freshman who set out from his dorm room to track down Bill Gates, Lady Gaga, and dozens more of the world’s most successful people to uncover how they broke through and launched their careers. “If you care about your success, you have to read The Third Door.”—Tony Robbins, entrepreneur, bestselling author, philanthropist, and the nation’s #1 life and business strategist The Third Door takes readers on an unprecedented adventure—from hacking Warren Buffett’s shareholders meeting to chasing Larry King through a grocery store to celebrating in a nightclub with Lady Gaga—as Alex Banayan travels from icon to icon, decoding their success. After remarkable one-on-one interviews with Bill Gates, Maya Angelou, Steve Wozniak, Jane Goodall, Larry King, Jessica Alba, Pitbull, Tim Ferriss, Quincy Jones, and many more, Alex discovered the one key they have in common: they all took the Third Door. Life, business, success… it’s just like a nightclub. There are always three ways in. There’s the First Door: the main entrance, where ninety-nine percent of people wait in line, hoping to get in. The Second Door: the VIP entrance, where the billionaires and celebrities slip through. But what no one tells you is that there is always, always… the Third Door. It’s the entrance where you have to jump out of line, run down the alley, bang on the door a hundred times, climb over the dumpster, crack open the window, sneak through the kitchen—there’s always a way in. Whether it’s how Bill Gates sold his first piece of software or how Steven Spielberg became the youngest studio director in Hollywood history, they all took the Third Door. If you dream of learning under the wings of world-class mentors, achieving your biggest goals, or just transforming yourself into the person you always imagined you could be, The Third Door gives you the tools you need—so you can get what you want. |
| lost connections johann hari free: Calm Christmas and a Happy New Year Beth Kempton, 2024-10-29 Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindful seasonal goals. |
| lost connections johann hari free: Anatomy of an Epidemic Robert Whitaker, 2011-08-02 Updated with bonus material, including a new foreword and afterword with new research, this New York Times bestseller is essential reading for a time when mental health is constantly in the news. In this astonishing and startling book, award-winning science and history writer Robert Whitaker investigates a medical mystery: Why has the number of disabled mentally ill in the United States tripled over the past two decades? Interwoven with Whitaker’s groundbreaking analysis of the merits of psychiatric medications are the personal stories of children and adults swept up in this epidemic. As Anatomy of an Epidemic reveals, other societies have begun to alter their use of psychiatric medications and are now reporting much improved outcomes . . . so why can’t such change happen here in the United States? Why have the results from these long-term studies—all of which point to the same startling conclusion—been kept from the public? Our nation has been hit by an epidemic of disabling mental illness, and yet, as Anatomy of an Epidemic reveals, the medical blueprints for curbing that epidemic have already been drawn up. Praise for Anatomy of an Epidemic “The timing of Robert Whitaker’s Anatomy of an Epidemic, a comprehensive and highly readable history of psychiatry in the United States, couldn’t be better.”—Salon “Anatomy of an Epidemic offers some answers, charting controversial ground with mystery-novel pacing.”—TIME “Lucid, pointed and important, Anatomy of an Epidemic should be required reading for anyone considering extended use of psychiatric medicine. Whitaker is at the height of his powers.” —Greg Critser, author of Generation Rx |
| lost connections johann hari free: Manufacturing Depression Gary Greenberg, 2010-01-01 Has the antidepressant industry manufactured not only an illness but an idea of humanity that denies our full potential? |
| lost connections johann hari free: The Orchid and the Dandelion Dr W. Thomas Boyce, 2019-01-15 Foreword by Philippa Perry ‘Based on groundbreaking research that has the power to change the lives of countless children - and the adults who love them.’ – Susan Cain, New York Times bestselling author of Quiet' A necessary and important book.' - Philippa Perry, Sunday Times bestselling author of The Book You Wish Your Parents Had Read Are you a hardy and resilient dandelion, or are you a more sensitive and fragile orchid? Building on the definitions of introvert, extrovert or highly sensitive, The Orchid and the Dandelion exposes – for the first time – how a combination of environmental and genetic factors contribute to what makes us who we are. This breakthrough research explains why some people struggle where others succeed, why happiness comes so easily to some while frustrations weigh more heavily on others. In The Orchid and the Dandelion, Dr W. Thomas Boyce – one of the world’s foremost researchers in the field of pediatric health – presents findings that children have two very different responses to their environments. While some children are like dandelions and can thrive in almost any environment, there are others who, like orchids, are much more reactive and susceptible to their surroundings. Now we finally have a scientific framework to understand people and how to address their unique needs to help them find their fullest potential. This groundbreaking book draws on extensive research into genetics and the exploding field of epigenetics, examples and real stories that will re-frame how we think about orchid and dandelion children – and the adults those children have become. By understanding which of us are, genetically and environmentally speaking, the orchids of this world, Dr Boyce explains how to care for and parent our children – the true orchids. He shows how we can help them thrive by sharing insights and lessons from his thirty years of research in the field. |
| lost connections johann hari free: The Easy Way to Mindfulness Allen Carr, John Dicey, 2017-10-15 Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS. What people say about Allen Carr's Easyway method: The Allen Carr program was nothing short of a miracle. Anjelica Huston It was such a revelation that instantly I was freed from my addiction. Sir Anthony Hopkins His skill is in removing the psychological dependence. The Sunday Times |
| lost connections johann hari free: Freedom from Addiction Joe Griffin, Ivan Tyrrell, 2005 The secret behind successful addiction busting represents a major leap forward in teh way we view and treat addictions. The new science-based in-sights it contained have already helped countless people to overcome a wide range of compulsive behaviors and take back control of their lives. |
| lost connections johann hari free: Life After Suicide Jennifer Ashton, 2019-05-07 From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace. Jennifer Ashton, M.D., has witnessed firsthand the impact of a loved one’s suicide. When her ex-husband killed himself soon after their divorce, her world—and that of her children—was shattered. Though she held a very public position with one of the world’s largest media companies, she was hesitant to speak about the personal trauma that she and her family experienced following his death. A woman who addresses the public regularly on intimate health topics, she was uncertain of revealing her devastating loss—the most painful thing she’d ever experienced. But with the high-profile suicides of Kate Spade and Anthony Bourdain, Dr. Ashton recognized the importance of talking about her experience and the power of giving voice to her grief. She shared her story with her Good Morning America family on air—an honest, heartbreaking revelation that provided comfort and solace to others, like her and her family, who have been left behind. In Life After Suicide, she opens up completely for the first time, hoping that her experience and words can inspire those faced with the unthinkable to persevere. Part memoir and part comforting guide that incorporates the latest insights from researchers and health professionals, Life After Suicide is both a call to arms against this dangerous, devastating epidemic, and an affecting story of personal grief and loss. In addition, Dr. Ashton includes stories from others who have survived the death of a loved one by their own hand, showing how they survived the unthinkable and demonstrating the vital roles that conversation and community play in recovering from the suicide of a loved one. The end result is a raw and revealing exploration of a subject that’s been taboo for far too long, providing support, information, and comfort for those attempting to make sense of their loss and find a way to heal. |
| lost connections johann hari free: Resilience Project, The Hugh van Cuylenburg, 2019-11 > 1 in 7 primary school kids have a mental illness > 1 in 5 adults will experience mental ill-health throughout the year > 65% of adolescents do not seek help for mental illness THE POWER OF EXPERIENCE Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. A PURSUIT OF HAPPINESS How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness - which seemed to underpin the children's resilience. SHARING WISDOM, IGNITING CHANGE In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. READ THIS BOOK AND YOU WILL- through powerful and touching stories from people Hugh has met and helped during his years on the road. and discover how we can address and cultivate it in our daily lives. in transforming mental health and enhancing overall wellbeing. and obstacles that hinder personal growth and mental health. in helping raise happier children, and learn practical strategies to do so effectively. 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' MISSY HIGGINS |
| lost connections johann hari free: Colour Me In Lydia Ruffles, 2018-08-09 THE CATCHER IN THE RYE meets TURTLES ALL THE WAY DOWN from the acclaimed author of THE TASTE OF BLUE LIGHT. Praise for The Taste of Blue Light: Beautiful. Visceral. Gripping. Louise O'Neill FIX ME. DRAW ME WHOLE. COLOUR ME IN. Nineteen-year-old actor Arlo likes nothing more than howling across the skyline with best friend Luke from the roof of their apartment. But when something irreparable happens and familiar black weeds start to crawl inside him, Arlo flees to the other side of the world, taking only a sketchbook full of maps. With its steaming soup and neon lights, this new place is both comforting and isolating. There, Arlo meets fellow traveller Mizuki. Something about her feels more like home than he's felt in a while. But what is Mizuki searching for? HOW FAR CAN YOU OUTRUN YOURSELF . . . BEFORE YOU LOSE YOUR WAY BACK? |
| lost connections johann hari free: The Full Catastrophe Rebecca Huntley, Sarah Macdonald, 2019-05-01 We’ve all had days when if we didn’t laugh, we’d cry. Whether it’s a domestic drama, career cockup or just a run-of-the-mill disaster, we’ve all been there – no matter who we are. In this hilarious and moving collection, well-known Australians from all walks of life share their stories as a kind of mass therapy; a feel-good tonic for when the proverbial sh*t hits the fan. From Annabel Crabb’s tale of Russian interference in the birth of her first child to Kate McClymont on how to manage mobsters, or Frank Moorhouse on the worst possible Valentine’s Day to Emma Alberici on moving to London with three small children, these entertaining tales of woe remind us that this too shall pass. |
| lost connections johann hari free: How Come No One Told Me That? Prakash Iyer, 2022 |
| lost connections johann hari free: Free and Fully Alive Karrie Garcia, 2023-06-06 A dynamic, practical guide to embracing your past and discovering a deeper connection to yourself, God, and others so you can reclaim who God created you to be. Many of us yearn for a sense of purpose, but we wonder how we can overcome the trauma and mistakes of our past. We keep doing and doing for God, hoping to erase our story so we can find our true calling. Free and Fully Alive is a powerful reminder that our stories hold the key to our true purpose, and it's who we are in those stories, not what we do, that is the secret to living the abundant life God promises. As author Karrie Garcia draws on her own experiences and her expertise as a life coach, she shows us why God's redemptive purpose for our lives doesn't begin once we're free from pain, and as we are vulnerable with God, ourselves, and others, we find that we are already who God created us to be. A vibrant guide to getting unstuck, Free and Fully Alive equips you to: Ditch the behavior modification strategies and focus on true heart transformation Stop chasing external achievements when what you long for is internal change Silence that inner critic and find the voice of truth through the Word of God Realize that God's love for you has nothing to do with all you accomplish today Understand that your past does not disqualify you from God's purpose Feel fully alive in the story you're living. You are meant to be here. In fact, that's the greatest purpose of all. |
| lost connections johann hari free: Optionality Richard Meadows, 2020 |
| lost connections johann hari free: Living with a Black Dog Matthew Johnstone, Ainsley Johnstone, 2008 Millions of people will suffer from depression at some stage in their life. When the Black Dog comes to live with them, it also moves in with their loved ones - who may not have the tools to help support the sufferer while looking after their own wellbeing. Living With A Black Dog is Matthew and Ainsley Johnstone's illustrated, must-have guide for the partners, family, friends and colleagues of depression sufferers. It includes practical advice about recognising the symptoms of depression in a loved one, living with a depressed person and helping them to tame their Black Dog. Matthew and Ainsley also provide tips on self-preservation for carers, so they don't come to adopt a Black Dog of their own.A companion book to I Had a Black Dog, Living With A Black Dog is a moving, thoughtful and often amusing guide for people living with someone who suffers from depression. |
| lost connections johann hari free: Rethinking Madness Paris Williams, 2012 As the recovery research continues to accumulate, we find that the mainstream understanding of schizophrenia and psychosis has lost nearly all credibility: -- After over 100 years and billions of dollars spent on research looking for schizophrenia and other related psychotic disorders in the brain, we still have not found any substantial evidence that these disorders are actually caused by a brain disease. --We have learned that full recovery from schizophrenia and other related psychotic disorders is not only possible but is surprisingly common. --We’ve discovered that those diagnosed in the United States and other “developed” nations are much less likely to recover than those in the poorest countries of the world; furthermore, those diagnosed with a psychotic disorder in the West today may fare even worse than those so diagnosed over 100 years ago. --We’ve seen that the long-term use of antipsychotics and the mainstream psychiatric paradigm of care is likely to be causing significantly more harm than benefit, greatly increasing the likelihood that a transient psychotic episode will harden into a chronic psychotic condition. --And we’ve learned that many people who recover from these psychotic disorders do not merely return to their pre-psychotic condition, but often undergo a profound positive transformation with far more lasting benefits than harms. In Rethinking Madness, Dr. Paris Williams takes the reader step by step on a highly engaging journey of discovery, exploring how the mainstream understanding of schizophrenia has become so profoundly misguided. He reveals the findings of his own groundbreaking research of people who have fully recovered from schizophrenia and other psychotic disorders, weaving the stories of these participants into the existing literature and crafting a surprisingly clear and coherent vision of the entire psychotic process, from onset to full recovery. As this vision unfolds, we discover . . . . . . ways to support those struggling with psychotic experiences while also coming to appreciate the important ways that these individuals can contribute to society. . . . a deeper sense of appreciation for the profound wisdom and resilience that lie within all of our beings, even those we may think of as being deeply disturbed. . . . that by gaining a deeper understanding of madness, we gain a deeper understanding of the core existential dilemmas with which we all must struggle, arriving at the unsettling realization of just how thin the boundary really is between madness and sanity. |
| lost connections johann hari free: Coping Skills Faith G. Harper, 2019 A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties-- |
| lost connections johann hari free: Drop the Disorder! Jo Watson, 2019 How and why does psychiatric diagnosis hold such power? What harms does it do? What are the alternatives to diagnosis, and how can it be challenged? This book brings together psychologists, counsellors, psychotherapists and users and survivors of services to propose answers to these questions. |
| lost connections johann hari free: Voicing Change: Inspiration & Timeless Wisdom from the Rich Roll Podcast , 2024-03 |
| lost connections johann hari free: Love in a F*cked-Up World Dean Spade, 2025-01-14 In this inspiring self-help handbook, a trans activist dares us to be the change we want to see—both out in the world, and amongst our closest connections. Lifelong activist and educator Dean Spade dares us to decide that our interpersonal actions are not separate from our politics of liberation and resistance. Many activist projects and resistance groups fall apart because people treat each other poorly, trying desperately to live out the cultural myths about dating and relationships that we are fed from an early age. How do we divest from the idea that one romantic partner will be the solution to all our problems? How do we bring our best thinking about freedom and justice into step with our desires for healing and connection? Love in a F*cked-Up World is a resounding call to action and a practical manifesto for how to combat cultural scripts and take our relationships into our own hands, preparing us for the work of changing the world. |
Lost (TV series) - Wikipedia
Lost is an American science fiction adventure drama television series created by Jeffrey Lieber, J. J. Abrams, and Damon Lindelof that aired on ABC from September 22, 2004, to May 23, 2010, …
Lost (TV Series 2004–2010) - IMDb
Lost: Created by J.J. Abrams, Jeffrey Lieber, Damon Lindelof. With Jorge Garcia, Josh Holloway, Yunjin Kim, Evangeline Lilly. The survivors of a plane crash are forced to work together in …
The Entire Lost Timeline Explained - Looper
Jan 13, 2025 · It's been years since Lost aired its final season, and fans are still debating exactly what happened over the course of the show's narrative-twisting, reality-bending, time-hopping …
Lost | Lostpedia | Fandom
Lost is an American serial drama television series that predominantly followed the lives of the survivors of a plane crash on a mysterious tropical island. There, they had to negotiate an …
'Lost' Finale Explained - What Really Happened in the Lost Ending - Esquire
May 23, 2020 · For a decade, 'Lost' fans have been disappointed with the ending of the twisting ABC series. But it boils down to one question: Are you a person of science or a person of faith?
Lost ending explained: No, they weren't all dead from the beginning
If you think the Lost ending meant that everyone had died when the plane originally crashed, that is not the case. The ending meant much more, and here it is explained.
Lost Ending Explained: What Really Happened to the Passengers …
Jul 6, 2024 · Lost Ending Explained: What Really Happened to the Passengers of Oceanic 815? From that church scene to the fate of the island, here’s everything to know about the finale of …
Lost - watch tv show streaming online
May 24, 2025 · Currently you are able to watch "Lost" streaming on Netflix, Hulu, Netflix Standard with Ads or buy it as download on Apple TV, Fandango At Home, Amazon Video. There aren't …
Lost on Netflix: Cast, Release Date, Plot - Netflix Tudum
It's time to go back to the island — Lost is now streaming on Netflix. Here's everything you need to know about the hit series before you hop on that Oceanic flight.
Lost (TV Series 2004-2010) - The Movie Database (TMDB)
Everything happens for a reason. Stripped of everything, the survivors of a horrific plane crash must work together to stay alive. But the island holds many secrets. After Season 5’s explosive …
Lost (TV series) - Wikipedia
Lost is an American science fiction adventure drama television series created by Jeffrey Lieber, J. J. Abrams, and Damon Lindelof that aired on ABC from September 22, 2004, to May 23, 2010, …
Lost (TV Series 2004–2010) - IMDb
Lost: Created by J.J. Abrams, Jeffrey Lieber, Damon Lindelof. With Jorge Garcia, Josh Holloway, Yunjin Kim, Evangeline Lilly. The survivors of a plane crash are forced to work together in …
The Entire Lost Timeline Explained - Looper
Jan 13, 2025 · It's been years since Lost aired its final season, and fans are still debating exactly what happened over the course of the show's narrative-twisting, reality-bending, time-hopping …
Lost | Lostpedia | Fandom
Lost is an American serial drama television series that predominantly followed the lives of the survivors of a plane crash on a mysterious tropical island. There, they had to negotiate an …
'Lost' Finale Explained - What Really Happened in the Lost Ending - Esquire
May 23, 2020 · For a decade, 'Lost' fans have been disappointed with the ending of the twisting ABC series. But it boils down to one question: Are you a person of science or a person of faith?
Lost ending explained: No, they weren't all dead from the beginning
If you think the Lost ending meant that everyone had died when the plane originally crashed, that is not the case. The ending meant much more, and here it is explained.
Lost Ending Explained: What Really Happened to the …
Jul 6, 2024 · Lost Ending Explained: What Really Happened to the Passengers of Oceanic 815? From that church scene to the fate of the island, here’s everything to know about the finale of …
Lost - watch tv show streaming online
May 24, 2025 · Currently you are able to watch "Lost" streaming on Netflix, Hulu, Netflix Standard with Ads or buy it as download on Apple TV, Fandango At Home, Amazon Video. There aren't …
Lost on Netflix: Cast, Release Date, Plot - Netflix Tudum
It's time to go back to the island — Lost is now streaming on Netflix. Here's everything you need to know about the hit series before you hop on that Oceanic flight.
Lost (TV Series 2004-2010) - The Movie Database (TMDB)
Everything happens for a reason. Stripped of everything, the survivors of a horrific plane crash must work together to stay alive. But the island holds many secrets. After Season 5’s …
