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| looneyspoons falafel recipe: The Looneyspoons Collection Janet Podleski, Greta Podleski, 2012-11-15 Lick your lips and shrink your hips with The Looneyspoons Collection jam-packed with the best of the best Janet & Greta recipes…made even BETTER! • Better carbs • Better fats • More fiber • Less sugar • Less salt • Same great taste that won’t go to your waist! The Looneyspoons Collection features outrageously delicious, reader-favorite recipes from Janet & Greta’s incredibly popular cookbooks Looneyspoons, one of Canada’s all-time bestsellers; Crazy Plates,a James Beard Foundation Award finalist; and Eat, Shrink & Be Merry!, voted Cookbook of the Decade 2000–2009 by Chapters/Indigo Books… …plus TONS OF NEW, MUST-TRY RECIPES, including: • Greta’s Gluten-Free Miracle Brownies - Chewy, moist, double-chocolate fudge brownies • Honey, I Shrunk My Thighs! - Mouthwatering, honey-garlic baked chicken thighs that will leave everyone begging for more • Moroccan and Rollin’ Quinoa Salad - The super-grain becomes super-scrumptious when paired with rockin’ spices • Pimped-Out Pumpkin Pie Pancakes - One taste and you’ll say, Thanks(for)giving me this fabulous recipe! Diabetic? Looking for gluten-free or vegetarian options? Counting points? Cooking for finicky kids? The Looneyspoons Collection makes healthy eating delicious and fun for everyone! A feast for your eyes and your taste buds, The Looneyspoons Collection is overflowing with gorgeous, full-color food photos; hundreds of practical weight-loss, anti-aging and healthy-living tips; and, of course, a heaping helping of Janet & Greta’s trademark corny jokes and punny recipe titles. |
| looneyspoons falafel recipe: Yum and Yummer Greta Podleski, 2017-10 |
| looneyspoons falafel recipe: Whole Bowls Allison Day, 2016-04-05 National Recipient of the Gourmand Award for Best Vegetarian Cookbook. Over fifty full-meal, vegetarian, vegan, and gluten-free recipes from nutritionist Allison Day. From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about. Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow “Whole Bowls Formula” to build your own creations for quick, everyday lunches and dinners. Recipes include: Curried falafel and kale salad bowls Black bean bowls with butternut squash, black rice, and chimichurri Oat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkah Sunny citrus bowls with orange pomegranate salsa and lemon cream Carrot cake bowls with a cream cheese dollop and candied carrots Southern Cheddar Grits with Tomatoes, Kale, and Black Beans Almost Noodle Salad with Radishes and Basil Chili con Veggie with Cornbread Mediterranean Pasta with Arugula, Peas, Yellow Tomatoes, and Feta Greek Mushroom Stifado with Horseradish Mashed Potatoes Tuscan Bean Stew Baked Polenta with Caramelized Onions, Mushrooms, and Marinara Using real, fresh ingredients, Allison offers straightforward and approachable creations that can be made ahead of time, whipped up quickly on a weeknight, or invented off-the-cuff with her Bowl Formula Guide. With vibrant and exciting photography shot by Allison herself, you’ll be eager to cook and eat her fun, foolproof, and inventive whole bowls. |
| looneyspoons falafel recipe: Looneyspoons Janet Podleski, Greta Podleski, 1997 Who says low-fat food has to be tasteless, unappealing, and boring? No weigh! Looneyspoons is a refreshingly unique low-fat cookbook with a spunky personality that's destined to make you look at healthful eating in a different light. Using an innovative and somewhat wacky presentation style to take the intimidation and confusion out of healthful eating, sisters Janet and Greta Podleski show you how to make it easy and fun! With over 300 cartoons, plenty of humor, bite-sized chunks of useful lifestyle information, the Podleski sisters put aside their Sizzling Rivalry (their fantastic chicken and potato recipe) and show you how to prepare such fascinating dishes as: - Manicotti Overboard - Chili Chili Bang Bang - Chip Chip Hooray! - Sinnamon Apple Muffins - Miss American Thigh - Jurassic Pork Roast Looneyspoons is more than just a cookbook. Janet and Greta share useful, common-sense strategies to help you adopt and maintain a healthy lifestyle. You'll learn how to make smarter food choices at home, at the grocery store, and at restaurants. So Hail a Cabbage or Say Cheesecake. Either way, just get looney and indulge yourself in a hefty serving of laughter--healthy living has never been so much fun! About the Authors Janet and Greta Podleski put everything into this book--literally. They quit their jobs, sold their cars, and Janet even parted with her wedding dress at a yard sale (she did keep her husband). With support and advice from Dave Chilton (author of The Wealthy Barber), the Podleski sisters and Looneyspoons are well on their way to impacting millions of North Americans' eating habits--and funny bones. |
| looneyspoons falafel recipe: The Keto Cookbook Dawn Marie Martenz, Laura Cramp, 2011-06-17 The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people keto-proof their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician |
| looneyspoons falafel recipe: Bowls America's Test Kitchen, 2019-12-17 Mealtime is stress-free with these healthy recipes for 75 customizable grain, poke, and salad bowls—including vegetarian, vegan, and gluten-free options! Want to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you! This bowl cookbook helps you compose 75 creative bowls full of flavor and texture—while streamlining meal prep to keep things casual and fun. Choose your base, then build your bowl from there! Inside you’ll find: • 75 yummy recipes for Salad Bowls, Bean and Grain Bowls, Noodle Bowls, and Soup Bowls • 100+ suggestions for improvising with interchangeable bases, toppings, and dressings • Expert recommendations for assembly, storage and serving, pantry staples, and equipment • Vegetarian, vegan, and gluten-free variations—plus nutritional info for every recipe The beauty of building a meal in a bowl is its versatility and ease. Almost everything can be made in advance! From a Seared Tuna Poke Bowl to Vietnamese Beef Pho; from Beet Tzatziki sauce to Savory Seed Brittle . . . The Bowls cookbook gives you everything you need to make healthy, one-pot meals that suit your own tastes, diet, and schedule. |
| looneyspoons falafel recipe: Gluten-Free Vegan Comfort Food Susan O'Brien, 2012-02-07 Features more than one-hundred comfort food recipes that satisfy both the gluten-free and vegan lifestyles, covering breakfast, kids' favorites, soups and salads, ethnic foods, and desserts. |
| looneyspoons falafel recipe: The Oxford Companion to Italian Food Gillian Riley, 2007-11-01 Here is an inspiring, wide-ranging A-Z guide to one of the world's best-loved cuisines. Designed for cooks and consumers alike, The Oxford Companion to Italian Food covers all aspects of the history and culture of Italian gastronomy, from dishes, ingredients, and delicacies to cooking methods and implements, regional specialties, the universal appeal of Italian cuisine, influences from outside Italy, and much more. Following in the footsteps of princes and popes, vagabond artists and cunning peasants, austere scholars and generations of unknown, unremembered women who shaped pasta, moulded cheeses and lovingly tended their cooking pots, Gillian Riley celebrates a heritage of amazing richness and delight. She brings equal measures of enthusiasm and expertise to her writing, and her entries read like mini-essays, laced with wit and gastronomical erudition, marked throughout by descriptive brilliance, and entirely free of the pompous tone that afflicts so much writing about food. The Companion is attentive to both tradition and innovation in Italian cooking, and covers an extraordinary range of information, from Anonimo Toscano, a medieval cookbook, to Bartolomeo Bimbi, a Florentine painter commissioned by Cosimo de Medici to paint portraits of vegetables, to Paglierina di Rifreddo, a young cheese made of unskimmed cows' milk, to zuppa inglese, a dessert invented by 19th century Neapolitan pastry chefs. Major topics receive extended treatment. The entry for Parmesan, for example, runs to more than 2,000 words and includes information on its remarkable nutritional value, the region where it is produced, the breed of cow used to produce it (the razza reggiana, or vacche rosse), the role of the cheese maker, the origin of its name, Molière's deathbed demand for it, its frequent and lustrous depiction in 16th and 17th century paintings, and the proper method of serving, where Riley admonishes: One disdains the phallic peppermill, but must always appreciate the attentive grating, at the table, of parmesan over pasta or soup, as magical in its way as shavings of truffles. Such is the scope and flavor of The Oxford Companion to Italian Food. For anyone with a hunger to learn more about the history, culture and variety of Italian cuisine, The Oxford Companion to Italian Food offers endless satisfactions. |
| looneyspoons falafel recipe: Moosewood Restaurant Cooks at Home Moosewood Collective, 2013-10-29 Winner of the 1995 James Beard Award for Best Vegetarian Cookbook Although many people think that cooking without meat means spending more time in the kitchen, the cooks at the world-renowned Moosewood Restaurant know this isn't so. Busy balancing home, work, and other commitments, they've been cooking for family and friends every day of the week for over twenty years. Moosewood Restaurant Cooks at Home is the result of that experience—over 150 carefully honed and tested recipes calling for the best ingredients, accompanied by time-saving tips and planning suggestions, add up to a delicious whole-foods cuisine that is versatile and healthful and can be prepared with a minimum of effort. This book contains dishes full of exciting flavors, sure to please every taste, from savory soups to substantial main-dish salads, from hearty stews to palate-teasing “small dishes.” Sauces, salsas and dressings, and a collection of almost-instant desserts turn the simplest meal into an occasion. Chapters on techniques and menu planning, lists of recipes for special needs, including nondairy and vegan fare and kid-pleasing food, as well as an in-depth guide to stocking the meatless pantry (including a list of recommended convenience foods), make Moosewood Restaurant Cooks at Home the essential companion to everyday cooking. |
| looneyspoons falafel recipe: The Complete Ketogenic Diet for Beginners Amy Ramos, 2016-12-20 The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today. |
| looneyspoons falafel recipe: Build-a-Bowl Nicki Sizemore, 2018-10-02 Build-a-Bowl is a fun and healthy way to put good food on the table! Popular food blogger and teacher Nicki Sizemore’s fuss-free method starts with a grain base, whether it’s a popular favorite such as brown rice or an ancient grain like farro. Add a layer of fresh vegetables and herbs, follow that with a lean protein, and then finish it off with a flavorful sauce for a delectable super-powered meal. Sizemore’s 77 creative combinations range from the Chicken Sausage Meatballs Bowl to the Crispy Fish Taco Bowl and the vegan-friendly Double Broccoli Power Bowl. Suitable for breakfast, lunch, or dinner, the beauty of the bowl is that every combination can be customized, making it a perfect solution for feeding everyone at the table with their favorites — happily and easily. |
| looneyspoons falafel recipe: Power Plates Gena Hamshaw, 2018-01-23 Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection. |
| looneyspoons falafel recipe: Food52 Vegan Gena Hamshaw, 2015-09-22 An essential collection of hassle-free, vibrant vegan recipes, from the author behind Food52's wildly popular The New Veganism and Vegan Lunch columns. Omnivore or vegan (or anywhere in between), we’re all looking for memorable, flavorful dishes to cook for ourselves and the people we care about. If those recipes happen to be healthful, nourishing, and friendly to vegetarians and vegans, even better. With her wildly popular New Veganism column on Food52, Gena Hamshaw has inspired home cooks to incorporate plant-based recipes into their everyday routine—and even gained some nutritional yeast and cashew cheese converts. This vibrant collection of all-new recipes plus beloved favorites from the column—along with exquisite photography and helpful tips throughout—will show all of us innovative ways to cook with fresh produce and whole foods. From Savory Breakfast Polenta to Cauliflower and Oyster Mushroom Tacos to Ginger Roasted Pears with Vanilla Cream, these recipes are delicious, dependable, and deeply satisfying. Cook from this book just a couple of times and you’ll soon find yourself stocking up on coconut oil, blending your own nut milks, seeking the sweetest tomatoes at the market, and looking at plant-based dishes in a whole new way. |
| looneyspoons falafel recipe: Ketogenic Cookbook Jimmy Moore, 2015-07-28 In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health! |
| looneyspoons falafel recipe: Love and Lemons Every Day Jeanine Donofrio, 2019-04-02 The ultimate guide for cooking outrageously delicious, vegetable-packed meals every day of the week, from bestselling author of The Love & Lemons Cookbook. Known for her insanely flavorful vegetable recipes and stunning photography, Jeanine Donofrio celebrates plants at the center of the plate with more than 100 new vegetarian recipes in Love & Lemons Every Day. In this book, Jeanine shows you how to make any meal, from breakfast to dessert, where produce is the star. Butternut squash becomes the best creamy queso you've ever eaten, broccoli transforms into a zesty green rice burrito filling, and sweet potato blends into a smooth chocolate frosting. These exciting and approachable recipes will become instant additions to your family's regular meal rotation. This book is a resource, filled with smart tips for happier, healthier eating. You'll find inspiration from Jeanine's signature colorful infographics - such as a giant matrix of five-ingredient salad dressings, a guide to quick weeknight pastas, and a grid to show you how to roast any vegetable. There are also plenty of practical charts, such as a template to make versatile vegetable broth, seasonal produce guides, and clever ideas to use commonly tossed vegetable parts -- you'll never toss those cauliflower cores, corn cobs, or broccoli stalks again! Packed with imaginative every day meals, go-to cooking tips, alternatives for dietary restrictions, and guides for mastering produce-based kitchen staples, Love & Lemons Every Day is a must-have for herbivores and omnivores alike. |
| looneyspoons falafel recipe: Rob Feenie's Casual Classics Rob Feenie, 2013-04-02 Rob Feenie first wowed diners with his innovative tasting menus combining classic cooking techniques, international flavors, and local produce in the 1990s at Lumiere restaurant in Vancouver. Rob Feenie's Casual Classics brings together the celebrated chef's favorite recipes for the best meals in life: everyday cooking with family and friends. |
| looneyspoons falafel recipe: The New York Times Blooming Book of Mini Crosswords Joel Fagliano, The New York Times, 2020-02-04 |
| looneyspoons falafel recipe: Un-Junk Your Diet Desiree Nielsen, 2017-01-03 We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a registered dietitian, one of the public’s most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that’s engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition—with a splash of myth busting—strengthens readers’ abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers. |
| looneyspoons falafel recipe: Vegetarian Hassle Free, Gluten Free Jane Devonshire, 2020-12-24 This is the food that Jane cooks at home – stress free with easily available ingredients. Food that families can enjoy, and packed full of recipes which can be on the table for quick for mid-week dinners (as well as those that show your inner masterchef!). From three-cheese mushroom lasagne to spiced fried cauliflower with a green siracha salsa, these mouth-watering recipes are easily accessible for anyone who has to live with Coeliac or gluten intolerances. And why meat free as well as gluten free? Jane's a busy mum, and whatever she cooks have to be eaten by all in her house. With her son diagnosed as Coeliac, it was natural that gluten-free would become the norm in the Devonshire household, and when her daughter turned veggie a few years ago, Jane wanted to serve good, hearty meals that the rest of the family wouldn't complain about, or feel short-changed by. In this book, Jane shares her family's favourite dishes, helping busy feeders everywhere keep the crowds happy. |
| looneyspoons falafel recipe: Plant Power Bowls Sapana Chandra, 2022-08-09 70 nourishing plant-based bowls to energize and fuel your body naturally—from Instagram star, certified health coach, and Real + Vibrant’s Sapana Chandra Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins—plus the yum factor! The recipes in this book honor Sapana's common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant. Recipes are arranged seasonally so you can make the most of your area's local bounty and eat fresh throughout the year, including offerings such as: • Shaved Asparagus & Barley Bowl • Roasted Beet & Orange Bowl with a Pistachio-Lemon Dressing • Watermelon Poke with Spicy Siracha Dressing • Curried Cauliflower Bowl served with a Cilantro Chutney • Warming Chickpea Coconut Curry Bowl • White Bean & Crispy Rosemary Potato Bowl • Coconut Chia Pudding Bowl with Caramelized Bananas • Rosewater Bliss Ball & Yogurt Bowl • Coconut-milk-based ice creams, such as Blackberry-Lavender, Ash-Lemon, and Chocolate-Tahini Fudge |
| looneyspoons falafel recipe: Oh She Glows Every Day Angela Liddon, 2016-09-03 Winner of the Gourmand World Cookbook Awards 2017 - Best Blogger Book Winner of the 2017 Taste Canada Awards - Health and Special Diet Cookbooks #1 NATIONAL BESTSELLER Angela Liddon’s eagerly awaited follow-up to the international bestseller The Oh She Glows Cookbook is packed with amazingly simple and delicious plant-based recipes that will keep you glowing from the inside out every day Angela Liddon’s irresistible and foolproof recipes have become the gold standard for plant-based cooking. Her phenomenally popular blog and international bestseller, The Oh She Glows Cookbook, have amassed millions of fans eager for her latest collection of creative and accessible recipes. Now, in this highly anticipated new cookbook, Angela shares wildly delicious recipes that are perfect for busy lifestyles, promising to make plant-based eating convenient every day of the week—including holidays and special occasions! Filled with more than 100 family-friendly recipes everyone will love, like Oh Em Gee Veggie Burgers, Fusilli Lentil-Mushroom Bolognese, Apple Pie Overnight Oats, Mocha Empower Glo Bars, and the Ultimate Flourless Brownies, Oh She Glows Every Day also includes easy-to-make homemade staples; useful information on essential pantry ingredients; tips on making recipes kid-, allergy-, and freezer-friendly; and so much more. A beautiful go-to cookbook from one of the most beloved cooking stars and food bloggers, Oh She Glows Every Day proves that it’s possible to cook simple, nourishing, and tasty plant-based meals—even on a busy schedule. |
| looneyspoons falafel recipe: Simple, Fresh & Healthy Linda Hafner, Denise Owen Harrigan, 2011 Haffner and Harrigan provide easy recipes that inspire healthful eating and encourage the use of locally grown food. |
| looneyspoons falafel recipe: Big Bad Dad Ryan Bourquin, 2018-05-14 He looks so BIG with his big muscular arms and giant puffy body! He looks so BAD in his BIG black truck with all his tattoos, his rings, and his earrings! But he also looks like a playful, childish dad with his little daughter, Violet, always by his side! |
| looneyspoons falafel recipe: The Wicked Good Ketogenic Diet Cookbook Amanda C. Hughes, 2016-06-21 Complete keto for waistline and budget watchers. The Wicked Good Ketogenic Diet Cookbook is the perfect balance of health and budget. It's packed with easy to prepare, whole food, low-carb, high-fat recipes that are both yummy and affordable. A collection of helpful tips and tricks show you how to start and stick with the ketogenic diet, and you'll discover it's not just a diet—it's a healthy, weight-reducing way of life. The Wicked Good Ketogenic Diet Cookbook offers: Crave-worthy and Keto—175 ketogenic diet recipes have never tasted this good—from Lemon-Lavender Ricotta Pancakes to Spicy Stuffed Salmon Florentine, and more. Lose Weight, Save Money—Smart tips show you how to make the ketogenic diet more affordable and a useful key helps you estimate recipe costs. All You Need to Know—You get comprehensive information on the differences between keto and paleo diets and everything else you need to know to stick with the ketogenic diet. Savor the simple, clean, affordable recipes in The Wicked Good Ketogenic Diet Cookbook and see how wicked good it feels follow the ketogenic diet. |
| looneyspoons falafel recipe: The Keto Diet Leanne Vogel, 2017-04-11 Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever! |
| looneyspoons falafel recipe: The Eat-Clean Diet Vegetarian Cookbook Tosca Reno, 2012-04-16 With The Eat-Clean Diet® Vegetarian Cookbook, New York Times best-selling author and health and fitness authority Tosca Reno shows us that it is possible to make meatless meals that are fresh, flavorful and most of all – Clean! Whether you follow a strict plant-based diet or you’ve just started participating in the “Meatless Mondays” movement, this collection has got you covered with: -150 brand-new, delicious and doable recipes that will keep you looking and feeling your best -Protein-rich meatless meals for all tastes and occasions – including family-friendly classics, globally inspired delights and irresistible desserts -Helpful icons to make it easy to get the exact recipe you want – gluten free, vegan, kid friendly and more -Plenty of tips, techniques and advice for everyone from seasoned vegetarians to those who are new to the lifestyle |
| looneyspoons falafel recipe: The Gluten-Free Italian Vegetarian Kitchen Donna Klein, 2014-09-02 From tantalizing appetizers to delicious desserts, The Gluten-Free Italian Vegetarian Kitchen is a collection of authentic Italian dishes with a vegetarian and gluten-free twist. More than 225 recipes for appetizers, soups, salads, breads, pizzas, panini, gnocchi, risotto, polenta, and other main dishes, brunch, and dessert. Dishes are specified as dairy-free, egg-free, lacto-ovo, dairy-and-egg-free, vegan, and/or low-carb and the book gives tips and information on eating gluten-free, as well as a nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrates, and dietary fibre for every recipe. Also includes a glossary of gluten-free specialty ingredients |
| looneyspoons falafel recipe: The Falafel Cookbook: Over 60 Fantastic Falafel Recipes to Feast On! Heather Thomas, 2021-03-18 Golden and crispy on the outside, deliciously moist and spicy inside, what’s not to like about falafel? Over 60 delicious recipes inspired by this healthy and nutritious street food. |
| looneyspoons falafel recipe: Falafel Dunja Gulin, 2023-08-15 Falafel are deep-fried balls or patties of chickpea or broad beans, with added herbs, spices, onion and garlic and are widely eaten across the Middle East. While the style varies from region to region, they're usually enjoyed in a wrap or pitta with salad, tahini, pickles and a spicy sauce. Long popular in Britain, particularly among immigrant communities, falafel are now a nationwide staple, and have swiftly become one of our most popular fast foods. It's not hard to see why: they also fall into that wondrous overlapping category of being crave-worthy and satisfying, as well as nutritious and fairly low in fat. What's more, they are a brilliant source of protein for those who don't eat meat. They are rich in fibre and modern falafel are often made with added vegetables, nuts and seeds, lentils, or grains, as are many of the delicious recipes in this book. Try the Fennel & Lemon Scented Falafel or Juicy Brown Rice Faux-lafel. Find Crunchy Sesame Falafel or Falafel Croquettes or enjoy snacks such as tasty Mediterranean Seed Falafel, all packed with good stuff, and very low fat. Whip up a drizzle such as Home-made Tahini Sauce, as the perfect complement your hot, freshly cooked patties. Finally, make tangy quick pickles, crisp herby salads and easy flatbreads so you can serve your freshly cooked falafel with all the trimmings and enjoy it as its best. |
| looneyspoons falafel recipe: Falafel For Breakfast Michael Rantissi, Kristy Frawley, 2015-09-01 Israeli-born chef Michael Rantissi and his partner and 'balaboosta' Aussie girl Kristy Frawley drill down to what we all love about the ingredients and flavours of the Middle East - grains and greens, generosity, pungency, sweetness, sharing. This is food that brings everyone to the table, and won't let them leave. Michael puts ingredients first and foremost, opening the door to our greater understanding and appreciation of the Middle East's hidden treasures --- tahini, baharat, halva, chickpeas, labneh, eggplant, honey, pomegranate, amba, dates, broad beans, pistachios, wild greens, ancient grains. The recipes go from basics like hummus, aioli and falafel, to Persian eggplant risotto, Cauliflower, cranberry and pearl barley salad; and Harissa-braised lamb with okra. To finish are the pastries, breads and syrup-laden cakes - Chocolate and pistachio baklava, Date and dukkah brownies, Persian pavlova. Living in multicultural Sydney, he says, has helped him lighten and brighten traditional recipes, without ever losing sight of their origins and traditions. 'If my mother knew I was serving falafel for breakfast - and people were loving it - she would be amazed'. A much-lauded home cook, Kristy adds those all-important pastries, breads and syrup-laden cakes that turn a meal into a feast, any time of the day or night. |
| looneyspoons falafel recipe: Falafel Forever Dunja Gulin, 2017-03-14 The ultimate in light fast food, Middle Eastern falafel have become a universally adored comfort dish, which uniquely manage to bridge the gap between healthy and delicious fare. Learn to make best-ever falafel with tips and tricks, and this creative collection of recipes for fried, baked, and full on falafel meals. The ultimate in light fast food, Middle Eastern falafel have become a universally adored comfort dish, which uniquely manage to bridge the gap between healthy and delicious fare. Learn to make best-ever falafel with tips and tricks, and this creative collection of recipes for fried, baked, and full on falafel meals. Falafel are an ancient Middle Eastern food originally made with fava or chickpeas (garbanzo beans), which are crushed and mixed with herbs and spices and molded into patties. They are then traditionally served in pita bread pockets with salad and dips such as hummus, tzatziki, or tahini sauce. The rest of the world have since caught on to the delights of falafel, and chickpea patties have steadily been becoming the darlings of vegans and vegetarians, picnic goers, festival food trucks and supermarket delis since the early 2000s. It’s not hard to see why: quick, easy and inexpensive for home-cooks to make, they also fall into that wondrous overlapping category of being crave-worthy and satisfying (up there with fries and other such savory morsels) as well as nutritious and fairly low in fat. What’s more, chickpeas are a brilliant source of protein for those who don’t eat meat. They are rich in fiber, as well as nutrients manganese and folate. But the health benefits don't stop with chickpeas—modern falafel are often made with added vegetables, nuts and seeds, lentils, or other grains and legumes, as are many in this book. In the Fried section try the Fennel & Lemon Scented Falafel or Juicy Brown Rice Faux-lafel. In the Baked chapter find Crunchy Sesame Falafel or Falafel Croquettes. The Raw section offers snacks such as tasty Mediterranean Seed Falafel, which are packed with good stuff, and very low fat. For something more substantial try curries, casseroles, burgers, and salads in the Meals chapter. Lastly, whip up Sauces & Dips such as Spicy Avocado or Home-made Tahini Sauce in the to perfectly complement your patties.The savory taste and filling texture of falafel means they are great in a wide range of dishes. Falafel forever is for the falafel-obsessed as well as people who are new to trying this delicious dish in all its various forms. |
| looneyspoons falafel recipe: How to Make Falafel and Hummus Simple Food Falafel, 2020-05-19 How to make Falafel and Hummus - This book consists of 24 Pages 5.06x7.81 inch . In it we present two recipes for how to make falafel and hummus and four other cooking recipes - Red Lentil Soup - Mushroom Soup - Broccoli Soup - Spaghetti salad . To provide vegetarians with two simple recipes and fast home preparation with simple tools |
| looneyspoons falafel recipe: Falafel Cookbook Mhdi Ali, 2024-02-25 Embark on a delectable journey through the pages of Falafel Cookbook, where the humble chickpea takes center stage in a symphony of flavors. From the classic crunch of traditional falafels to innovative and globally-inspired recipes, this cookbook celebrates the versatility of these savory spheres. Discover the art of crafting the perfect falafel, whether you prefer the traditional deep-fried delight or a healthier baked version. With step-by-step instructions, insightful tips, and a range of diverse recipes, this cookbook caters to both novice cooks and seasoned chefs. Indulge in international fusion with mouthwatering creations like Indian-spiced masala falafels, Mediterranean-inspired olive and feta variations, or Thai-infused lemongrass and ginger twists. Beyond chickpeas, explore unique ingredients such as black beans, quinoa, sweet potatoes, and lentils, offering a whole new dimension to your falafel experience. From breakfast to dessert, salads to sides, and even refreshing drink pairings, Falafel Cookbook is a comprehensive guide to elevating your culinary skills with the beloved falafel. Host a falafel feast, experiment with seasonal specials, delight in family-friendly creations, and discover zero-waste falafel recipes that align with sustainability. Unleash your creativity with bonus chapters on vegan and plant-based falafels, seasonal specials, family-friendly creations, and even zero-waste recipes. Elevate your falafel game with a bonus chapter on DIY falafel spice blends, allowing you to create your own signature seasoning for a truly personalized culinary experience. Falafel Cookbook is not just a collection of recipes; it's a celebration of diverse flavors, cultural exploration, and the joy of sharing delicious moments with family and friends. Whether you're a falafel enthusiast or a curious cook, this cookbook invites you to savor every bite and immerse yourself in the rich tapestry of falafel delights. |
| looneyspoons falafel recipe: Falafel for Breakfast Michael Rantissi, Kristy Frawley, 2015-09-02 Israeli - born chef Michael Rantissi and his partner and 'balaboosta' Aussie girl Kristy Frawley drill down to what we all love about the ingredients and flavours of the Middle East - grains and greens, generosity, pungency, sweetness, sharing. This is food that brings everyone to the table, and won't let them leave. Michael puts ingredients first and foremost, opening the door to our greater understanding and appreciation of the Middle East's hidden treasures - - - tahini, baharat, halva, chickpeas, labneh, eggplant, honey, pomegranate, amba, dates, broad beans, pistachios, wild greens, ancient grains. The recipes go from basics like hummus, aioli and falafel, to Persian eggplant risotto, Cauliflower, cranberry and pearl barley salad; and Harissa - braised lamb with okra. To finish are the pastries, breads and syrup - laden cakes that turn a meal into a feast - Chocolate and pistachio baklava, Date and dukkah brownies, Persian pavlova. Living in multicultural Sydney, he says, has helped him lighten and brighten traditional recipes, without ever losing sight of their origins and traditions. 'If my mother knew I was serving falafel for breakfast - and people were loving it - she would be amazed'. A much - lauded home cook, Kristy adds those all - important pastries, breads and syrup - laden cakes that turn a meal into a feast, any time of the day or night. |
| looneyspoons falafel recipe: The Mighty Chickpea Ryland Peters & Small, 2022-02-08 Over 65 recipes and ways to enjoy chickpeas, the most deliciously versatile staple in vegetarian and vegan cookery. A prince among pulses, the humble chickpea is an essential ingredient for anyone who is embracing more vegan and vegetarian foods in their daily diet. This book provides all the inspiration you need to take full advantage of this versatile legume and its endless culinary possibilities. Chickpeas (also known as garbanzo beans) are packed with protein and are, of course, the key ingredients behind popular snacks like falafel and hummus, but also form the basis for so many other dishes, both savoury and sweet. Here you will find over 65 delicious ways to enjoy them, from dips and small bites, to soups, stews, salads, bakes and desserts. For lighter meals, try fool-proof recipes for Creamy Hummus, Falafel and Chana Masala. For more explorative and exciting uses of the mighty chickpea, discover Chickpea 'Chuna' Quesadillas with Jimaca Slaw, Chickpea & Lentil Burgers or an Aquafaba Meringue Pavlova. |
| looneyspoons falafel recipe: Hearty Bean, Pea & Lentil Soups The Savory Spoons Hana, 2023-08-23 Welcome to Hearty Bean, Pea & Lentil Soups: 97 Nourishing Recipes! Whether you're looking for an easy weeknight dinner for two or something to share with family and friends, this cookbook is the perfect resource for you. Bean, pea and lentil soups are a great way to enjoy a healthy and flavorful meal. Not only are they delicious, but they're also quick and easy to make. Everyone can benefit from the nutritional value of these legume-based soups, which are packed with proteins, fiber, vitamins, and minerals. The recipes included in this cookbook are creative and diverse, offering something for everyone. From bright and creamy to dark and smoky, these recipes feature a variety of flavors and ingredients that can be adjusted to suit any taste. And, because some recipes are simple enough to prepare in a matter of minutes and require only a few ingredients, these soups can also be enjoyed by cooks of all levels. This cookbook offers something for everyone, from beginner cooks to experienced chefs. Whether you are new to creating bean, pea, and lentil soups or have been cooking them for years, Hearty Bean, Pea & Lentil Soups: 97 Nourishing Recipes offers a variety of recipes that will satisfy everyone. Each recipe comes with a clear nutrition profile, so you can customize the dish to provide the optimal nutrition and flavor. Best of all, many of the recipes can easily be made vegan, vegetarian, or gluten-free with just a few simple adjustments. Beans, peas, and lentils are nature's gift to us, and with the help of this cookbook you can begin to explore the world of abundant flavor combinations. Hearty Bean, Pea & Lentil Soups: 97 Nourishing Recipes will provide you with a wealth of creative and healthy recipes to enjoy at any time of day. So, let's get cooking! |
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