Advertisement
| lose moobs at home: Chris Ryan's SAS Fitness Book Chris Ryan, 2004 Chris Ryan, author of the best-selling 'The One That Got Away', has adapted techniques and honed his routines to devise a three month programme that's both extremely easy and effective for males of all ages and lifestyles. |
| lose moobs at home: Sex and Gender Factors Affecting Metabolic Homeostasis, Diabetes and Obesity Franck Mauvais-Jarvis, 2017-12-08 The book provides a reference for years to come, written by world-renowned expert investigators studying sex differences, the role of sex hormones, the systems biology of sex, and the genetic contribution of sex chromosomes to metabolic homeostasis and diseases. In this volume, leaders of the pharmaceutical industry present their views on sex-specific drug discovery. Many of the authors presented at the Keystone Symposium on “Sex and gender factors affecting metabolic homeostasis, diabetes and obesity” to be held in March 2017 in Lake Tahoe, CA. This book will generate new knowledge and ideas on the importance of gender biology and medicine from a molecular standpoint to the population level and to provide the methods to study them. It is intended to be a catalyst leading to gender-specific treatments of metabolic diseases. There are fundamental aspects of metabolic homeostasis that are regulated differently in males and females, and influence both the development of diabetes and obesity and the response to pharmacological intervention. Still, most preclinical researchers avoid studying female rodents due to the added complexity of research plans. The consequence is a generation of data that risks being relevant to only half of the population. This is a timely moment to publish a book on sex differences in diseases as NIH leadership has asked scientists to consider sex as a biological variable in preclinical research, to ensure that women get the same benefit of medical research as men. |
| lose moobs at home: Level Up Your Life Steve Kamb, 2016-01-12 In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call? |
| lose moobs at home: The Joy of Hate Greg Gutfeld, 2012 Brimming with sarcasm, a book, written by the host of Red Eye on the Fox News Channel uses countless examples from today's headlines, to replace what he sees as the idiocy of openmindness with a shrewd judgmentalism that rejects stupid ideas, notions and people. |
| lose moobs at home: Power to the People! Pavel Tsatsouline, 2000 How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more. |
| lose moobs at home: Matt Roberts' Younger, Fitter, Stronger Matt Roberts, Peta Bee, 2019-06-18 Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their physical and mental performance. Matt Roberts' plan is based on cutting edge science that has proven you can boost levels of human growth hormone (HGH) and testosterone that plummet as men get older. Raising levels of HGH is key to maintaining your health and fitness and helping to slow the ageing process. And it can be achieved. With the right type and amount of exercise you can increase HGH and, coupled with a diet designed to reverse the dwindling of testosterone, you can dramatically change your appearance. The result? You look and feel as good as you did in your 20s. Your energy levels will return, your muscle mass will improve and you will be as fit and healthy as if you had turned back the clock. |
| lose moobs at home: Eat, Drink and Still Shrink Michele Chevalley Hedge, 2019-08-06 Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of pinot and still feel great. Here she draws on all the latest research and many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy. In our busy lives, healthy eating can often slip down our list of priorities, and when we do have time to focus on it, the sheer amount of information and advice can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. We all know a poor diet can lead to weight gain, the development of Type 2 diabetes and cardiovascular disease, but it also affects our moods, our ability to sleep well and our energy levels - in short, everything we need to function well in this modern age. So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well,a lean healthy body, a sense of vitality, abundant energy and better brain function. This book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a balanced and sustainable way of eating for long-term good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book. |
| lose moobs at home: Alan Partridge: Nomad Alan Partridge, 2016-10-20 As seen on This Time with Alan Partridge on BBC One. THE SUNDAY TIMES BESTSELLER Praise for Nomad: 'Funniest book of the year' Sunday Telegraph 'Alan Partridge's Nomad is almost certainly the funniest book ever written' Caitlin Moran 'Sensationally funny. What brilliant writing' Richard Osman 'Sensational' Jenny Colgan 'Hilarious' Jon Ronson 'Brilliantly funny' Marcus Brigstock In ALAN PARTRIDGE: NOMAD, Alan dons his boots, windcheater and scarf and embarks on an odyssey through a place he once knew - it's called Britain - intent on completing a journey of immense personal significance. Diarising his ramble in the form of a 'journey journal', Alan details the people and places he encounters, ruminates on matters large and small and, on a final leg fraught with danger, becomes - not a man (because he was one to start off with) - but a better, more inspiring example of a man. This deeply personal book is divided into chapters and has a colour photograph on the front cover. It is deeply personal. Through witty vignettes, heavy essays and nod-inducing pieces of wisdom, Alan shines a light on the nooks of the nation and the crannies of himself, making this a biography that biographs the biographer while also biographing bits of Britain. |
| lose moobs at home: Strength Training for Fat Loss Nick Tumminello, 2023-08-14 Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, basic guidelines for eating sensibly to accelerate your metabolism, over 50 ready-to-use metabolic strength workouts, color photos demonstrating the exercises, at-home workouts that require minimal equipment, and beginner workouts for those new to strength training as well as advanced exercisers. Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. |
| lose moobs at home: The Anti-Estrogenic Diet Ori Hofmekler, 2010-05-18 A nutrition and fitness expert shares an effective, no-fuss way to lose weight—and keep the pounds off—through a diet rich in anti-estrogenic foods, spices, and herbs Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. He shows you how to: • Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food • Pick foods and herbs that can protect you Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate). Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource. |
| lose moobs at home: The Spy Who Came in from the Bin: A Jonathon Fairfax Novel Christopher Shevlin, 2020-12-08 He only knows three things about himself: he's polite, he likes tea, and everyone wants to kill him. Berlin: a man wakes up in a bin* with no idea who he is. He's taken to hospital for treatment. Then people start trying to assassinate him. The man has to find out why, how to get them to stop, and what the CIA has to do with all this. There's also the little problem of working out who he used to be, and why that changed. Meanwhile, his girlfriend Piper and best friend Lance are trying to find him... Jonathon Fairfax - still the world's most socially awkward hero - is back. If only he knew. *That's a trashcan, for American readers. |
| lose moobs at home: Undoctored William Davis, 2017-05-09 Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system. |
| lose moobs at home: The Father Hood Luke Benedictus, Jeremy Macvean, Andrew McUtchen, 2019-08-05 It's official: Dads need a rebrand. The Father Hood celebrates the rapidly-growing tribe of hands-on dads who are discovering that fatherhood is the making of them. The most important thing about being a dad is to be an example. Mark Wahlberg Welcome to The Father Hood. Where we celebrate the growing tribe of hands-on dads who are discovering that becoming a father is the greatest opportunity a man can have to be better than he's ever been before; stronger, wiser and more compassionate. But there is no instruction manual or benchmark for modern dads aside from one golden rule: keep showing up. With a mix of celebrity interviews - from Hugh Jackman, David Beckham, Osher Gunsberg and many more - as well as quotes and stats that capture the rise of the hands-on dad, The Father Hood is the guide to helping modern dads thrive and survive in the only job that really counts. |
| lose moobs at home: The Whole Soy Story Kaayla T. Daniel, 2005 This book is a gauntlet thrown at the feet of the soy industry, whose reputation often seems based as much on self-promotion as science. |
| lose moobs at home: The Spartans Paul Cartledge, 2003-05-26 “Remarkable . . . [The author’s] crystalline prose, his vivacious storytelling and his lucid historical insights combine here to provide a first-rate history.” —Publishers Weekly Sparta has often been described as the original Utopia—a remarkably evolved society whose warrior heroes were forbidden any other trade, profession, or business. As a people, the Spartans were the living exemplars of such core values as duty, discipline, the nobility of arms in a cause worth dying for, sacrificing the individual for the greater good of the community (illustrated by their role in the battle of Thermopylae), and the triumph over seemingly insuperable obstacles—qualities often believed today to signify the ultimate heroism. In this book, distinguished scholar and historian Paul Cartledge, long considered the leading international authority on ancient Sparta, traces the evolution of Spartan society—the culture and the people as well as the tremendous influence they had on their world and even ours. He details the lives of such illustrious and myth-making figures as Lycurgus, King Leonidas, Helen of Troy (and Sparta), and Lysander, and explains how the Spartans, while placing a high value on masculine ideals, nevertheless allowed women an unusually dominant and powerful role—unlike Athenian culture, with which the Spartans are so often compared. In resurrecting this culture and society, Cartledge delves into ancient texts and archeological sources and includes illustrations depicting original Spartan artifacts and drawings, as well as examples of representational paintings from the Renaissance onward—including J.L. David’s famously brooding Leonidas. “A pleasure for anyone interested in the ancient world.” —Kirkus Reviews “[An] engaging narrative . . . In his panorama of the real Sparta, Cartledge cloaks his erudition with an ease and enthusiasm that will excite readers from page one.” —Booklist “Our greatest living expert on Sparta.” —Tom Holland, prize-winning author of Rubicon: The Last Years of the Roman Republic |
| lose moobs at home: Stretching Scientifically Thomas Kurz, 1994 |
| lose moobs at home: Lies My Doctor Told Me Second Edition Ken Berry, 2019-04-30 Has your doctor lied to you? Eat low-fat and high-carb, including plenty of “healthy” whole grains—does that sound familiar? Perhaps this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps it is something you read online when searching for a healthy diet. And perhaps you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you. This book will teach you: • How doctors are taught to think about nutrition and other preventative health measures—and how they should be thinking • How the Food Pyramid and MyPlate came into existence and why they should change • The facts about fat intake and heart health the truth about the effects of whole wheat on the human body • The role of dairy in your diet the truth about salt—friend or foe? • The dangers and benefits of hormone therapy • New information about inflammation and how it should be viewed by doctors Come out of the darkness and let Ken Berry be your guide to optimal health and harmony! |
| lose moobs at home: Gynecomastia Isaac Wright, 2019-08-19 Gynecomastia can lead to more than just a feminized appearance to the chest. It can also lead a man to feel depression and a sense that he is less of a man than his peers because of his appearance. Gynecomastia or man boobs results from a number of conditions, all of which can cause a man to feel that he is less masculine than the men around him. Although gynecomastia is often reversible, many men resort to surgical procedures to resolve their gynecomastia, including men who develop gynecomastia as a result of anabolic steroid use.As increased emphasis has been placed on male appearance, masculinity and a man's perception of his own masculinity have become increasingly important. Men develop a sense of what it means to be a man by comparing themselves to other men, and a condition like gynecomastia can be associated with a host of other complaints, like reduced libido and depression. Fortunately, much can be learned about gynecomastia, giving men and women the ability to approach gynecomastia from a place of knowledge. This book will provide you with all the information you ever wanted to know about this condition that impacts millions of men. |
| lose moobs at home: Salon Affair D. A. Latham, 2014-06-21 All Lily ever wanted was some excitement, well, that and a great job in a prestigious salon. Oh and a gorgeous boyfriend who took her to great places. Instead, she had Matt-with-moobs, a job in a salon which mistakenly sold thousands of cheap haircut coupons, and a best friend who liked to sit in on a Saturday night wearing a onesie. After she won the dream job, the good luck began to roll. The man of her dreams appeared in a sophisticated bar, and pursued her hard. With her new workmates, five gay hairdressers, guiding her on how to snare, and keep a man, her dream romance was finally a reality. Julian Alexander was an expert in seduction. He set his sights on Lily the moment she walked into his bar, as naive as a kitten. A successful businessman, and ruthless operator, sometimes even the most machiavellian men can't always predict the future. |
| lose moobs at home: Gene Eating Giles Yeo, 2018-12-27 AS HEARD ON THE DIARY OF A CEO PODCAST 'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. ' DR MICHAEL MOSLEY, bestselling author of The 8-Week Blood Sugar Diet 'A hard-to-fault book written in a way that entertains as well as it informs ... Yeo's study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking ... It's an anti-diet diet book you can trust' DAILY EXPRESS 'I really enjoy working with Giles - he makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need need to know. It's been a genuine help to me and I'm sure it will be to everyone who reads it.' HUGH FEARNLEY-WHITTINGSTALL 'Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics.' ROBERT PLOMIN, author of Blueprint: How DNA Makes Us Who We Are 'An excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason' Anthony Warner aka THE ANGRY CHEF 'Gene Eating is just a fantastic book exactly as you'd expect - but more so. Mainly it's very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info' DR CHRIS VAN TULLEKEN, the BBC Why are we all getting fatter? Why are some people hungrier than others? And why don't diets work? In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that's killing us all? Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneering research into an engaging, must-read study of the human appetite. Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food - and change the way we eat |
| lose moobs at home: Your Life in Your Hands Jane A. Plant, 2007 'Your Life in Your Hands' considers both breast and ovarian cancer. It puts forward the message that the disease can be prevented and effectively treated by simple diet and lifestyle modifications. This paperback edition includes case studies of both women and men following the Plant Programme. |
| lose moobs at home: The Age Fix Anthony Youn, 2016-05-05 World-renowned plastic surgeon Anthony Youn, MD, presents a ground-breaking book on how to look look younger, firmer and wrinkle-free without surgery or invasive treatments. You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight ageing. This is good news for readers who want to look younger and enjoy firmer, wrinkle-free skin. World-renowned plastic surgeon Anthony Youn has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he's compiled solutions to every cosmetic ageing problem in this book. THE AGE FIX provides advice on how to help readers maintain youthful beauty, including a diet program that explains which foods can help you look younger and which foods are ageing. Filled with an abundance of actionable takeaways and insider advice, it will help readers reclaim their youthful glow without spending a fortune or going under the knife! |
| lose moobs at home: CURRENT Medical Diagnosis and Treatment 2019 Maxine A. Papadakis, Stephen J. McPhee, Michael W. Rabow, 2018-09-10 Know what the experts know and incorporate it into your daily practice with the #1 annual guide to internal medicine INCLUDES 7 ONLINE-ONLY CHAPTERS AT NO ADDITIONAL COST! Visit: www.AccessMedicine.com/CMDT A Doody’s Core Title for 2019! Written by clinicians renowned in their respective fields, CMDT offers the most current insight into epidemiology, symptoms, signs, and treatment for more than 1,000 diseases and disorders. For each topic, you’ll find concise, evidence-based answers to questions about hospital and ambulatory medicine. This streamlined clinical companion is the fastest and easiest way to keep abreast of the latest diagnostic advances, prevention strategies, and cost-effective treatments. Features and content critical to clinical practice: •Strong emphasis on the practical aspects of clinical diagnosis and patient management in all fields of internal medicine •Full review of all internal medicine and primary care topics, including gynecology and obstetrics, dermatology, neurology, ophthalmology, geriatrics, and palliative care •Update of newly emerging infections and their treatments •Specific disease prevention information •Hundreds of medication tables, with indexed trade names and updated prices – plus helpful diagnostic and treatment algorithms •Recent references with PMID numbers •Full-color photographs and illustrations (many new to this edition) HERE ARE SOME OF THE MANY UPDATES AND ADDITIONS: •Revised section on pain management at the end of life •Updated ACC/AHA guidelines for treatment of valvular disease •New ACC/AHA and Hypertension Canada blood pressure guidelines •New FDA approved medications for treatment of breast cancer •New colon cancer screening recommendations from the U.S. Multi-Society Task Force •Acclaimed annual update of HIV/AIDS •New classification of epilepsy •Revised recommendations for treating hepatitis C virus-associated kidney disease •Revised chapter on psychiatric disordersNew FDA approved medication for gastric adenocarcinoma •Updated information about treating spinal muscular atrophy |
| lose moobs at home: Lipoabdominoplasty Osvaldo Saldanha, MD, 2006-07-01 Deformities of the abdominal wall can be corrected with abdominoplasty supplemented with liposuction. Dr. Osvaldo Saldanha and his contributors are among Brazil's leading plastic surgeons who have helped pioneer lipoabdominoplasty safely and effectively. This text illustrates the excellent results that can be obtained with this procedure. Heavily illustrated, it thoroughly describes the evolution of the technique, relevant anatomy, patient selection, preoperative planning, and safety considerations. With step-by-step surgical instructions, the book is essential reading for the plastic surgeon who wishes to perform this procedure with low risk of complications and superior results. |
| lose moobs at home: Endocrine Diseases Kenneth Hines, 2015 The human body's endocrine system includes eight major glands, which make hormones and travel through the bloodstream to tissues or organs. In this book, the authors' focus on the risk factors, genetics, diagnosis and management of gynecomastia (a benign condition characterized by enlargement of the male breast) and addresses the puzzling controversies surrounding menopausal hormone replacement therapy (HRT) and its health outcomes, which have been the subject of extensive investigation in recent years. The book concludes with a bibliography on recent titles published in the field that readers might find of interest. |
| lose moobs at home: Jo Frost's Confident Baby Care Jo Frost, 2011 Who better than Jo Frost - the UK's most trusted nanny - to help you during this amazing first year of your new baby's life? You can always depend on Jo to give sound advice and practical help on a range of topics, including: sleeping; feeding; weaning; teething; and playing. Whether you need advice on how to establish practical routines, or simply reassurance and guidance, Jo's indispensible baby know-how will help all parents and co-carers of newborns feel more confident, creating much happiness as you and your baby grow together. |
| lose moobs at home: Matt Roberts' Fat Loss Plan Matt Roberts, 2002 Combining a home-based exercise program with recipes for delicious low-fat meals, personal trainer to the stars Matt Roberts guides readers step by step, day by day toward an obtainable goal with sustainable results. |
| lose moobs at home: Bigger Leaner Stronger Michael Matthews, 2017-07-29 Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews |
| lose moobs at home: The Year One Challenge for Men Michael Matthews, 2016-07-19 |
| lose moobs at home: Thinner Leaner Stronger Michael Matthews, 2015-01-26 If you want to be toned, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book--Back cover. |
| lose moobs at home: How I Feminised My Husband Lady Alexa, 2017-02-09 This is the true story of how Alexa Martinez transformed her marriage by feminising her loving husband. The book explains how she took an already wonderful relationship and moved it to a different level by taking control and introducing a reluctant husband to a life of femininity. What began as an exciting bedroom game exploded into a programme of gradual enforced feminisation. The book describes the reasons and beliefs that guided her to take this path and the tactics she had to employ to turn an unknowing and unaware masculine man into a submissive housewife called Alice. Their marriage continues to be loving and affectionate but with Alexa in complete control and with her needs paramount. Although Alice has come to accept her new status as a girl, they haven't yet come out of the closet entirely and so she also write about some of the barriers they continue to face in how she plans overcome them and also how to deepen Alice's feminisation and submission further still. She describes what it is that she expects from a femdom relationship and why she believes that males need to be feminised. Alexa Martinez is a writer who has produced several novels on the topic of femdom and forced feminisation under the pen name of Lady Alexa as well as a blog which covers the weekly life of living in a femdom relationship. |
| lose moobs at home: The Messenger J. Robert Kennedy, 2021-06-28 “Dylan Kane leaves James Bond in his dust!” FROM AWARD-WINNING USA TODAY & MULTI-MILLION COPY BESTSELLING AUTHOR J. ROBERT KENNEDY SOMETIMES IT’S ALL IN THE WAY THE MESSAGE IS DELIVERED. When former Delta Force operator Sergeant Major Dax Laurier and his team are massacred in Afghanistan, drone footage shows an unknown person taking photos of the dead American soldiers immediately after the attack. And the same strange action was observed only weeks before. A string of ambushes in normally restful areas of the war-torn country are now under investigation, with Dax’s former comrades, including CIA Operations Officer Dylan Kane and Delta’s Bravo Team, leading the charge. What they find is shocking. And a clear and unmistakable message must be sent. In The Messenger, award-winning USA Today and multi-million copy bestselling author J. Robert Kennedy once again delivers a pulse-pounding, action-packed thriller torn from the headlines, where justice—and revenge—are demanded. If you enjoy Bond, Bourne, and Hunt, you’ll love Dylan Kane. Get your copy of The Messenger now, and revel as vengeance is delivered for an unprecedented attack on our troops… WHAT READERS ARE SAYING ABOUT THE DYLAN KANE SERIES ★★★★★ “The action sequences are particularly well-written and exciting, without being overblown.” ★★★★★ “I love how the author explains what’s needed but doesn’t just ramble on in narrative.” ★★★★★ “The events in this adventure are so real and so heart pounding you can’t put it down. Mr. Kennedy is by far my favorite writer.” ★★★★★ “Don’t mess with Kane, he takes no prisoners, especially when you target his friends.” ★★★★★ “This is one of the best stories I have ever read. The action and plot is believable and exciting and of course the climax is nail biting stuff. This author sure knows his stuff - if not, he does a great job of convincing his reader that he does!” ★★★★★ “Fast paced international spy thriller with good old American values among its main characters. I’d like to think we really do have agents like Kane.” USA Today bestselling author J. Robert Kennedy’s novels are ideal for fans of Dan Brown, Clive Cussler, James Rollins, Tom Clancy, and James Patterson, and those who enjoy intense action and intrigue with a healthy dose of humor and a touch of romance. Readers interested in action adventure, archaeological mysteries, historical fiction, men’s adventure, conspiracies and ancient mysteries, will love the James Acton Thrillers. If spies and espionage is your thing, then check out the CIA Operations Officer Dylan Kane Thrillers for riveting tradecraft action. And for those who prefer the team approach and Special Forces, check out the Delta Force Unleashed series for exciting military thrills. Or maybe you just feel like a mystery? Check out the Detective Shakespeare Mysteries for dark, intense psychological thrillers. Into the Templars? Then the Templar Detective Thrillers are for you! |
| lose moobs at home: #Blessed Pete Durant, 2020-12-08 Student Freddie Abbott is living his best life. Popular, healthy, smart, going places. So when he takes his own life, his family want to know why. Was his death simply a tragic consequence of the pressures of modern life, or was something more sinister at work? Freddie's uncle Ben, a recent divorcee and journalist, sets out into the unfamiliar digital world of another generation to find out. Following his only lead, a card that directs him to a new AI life coach app called #Blessed, Ben begins to live Freddie's life, dropped head first into a world of social media obsession, digital overexposure, torrid romance and a possible government conspiracy. Will #Blessed lead him to Freddie's truth? Or is Ben's new perfect digital life just one more dangerous lie? |
| lose moobs at home: The Times Index , 2006 Indexes the Times, Sunday times and magazine, Times literary supplement, Times educational supplement, Times educational supplement Scotland, and the Times higher education supplement. |
Lose vs. Loose: How to Use Each Correctly - Merriam-We…
Lose is usually a verb, with meanings related to failing to win or hold onto something; one might “lose a game” or “lose one’s temper.” Loose can be an adjective ("not securely attached"), a …
LOSE | English meaning - Cambridge Dictionary
LOSE definition: 1. to no longer have something because you do not know where it is: 2. to have something …
Loose vs. Lose - Dictionary.com
Mar 16, 2017 · When you’re trying to decide between lose and loose, consider whether you’re looking for an adjective or a verb. If you’re describing something that’s free from …
Lose - definition of lose by The Free Dictionary
lose - suffer the loss of a person through death or removal; "She lost her husband in the war"; "The couple that wanted to adopt the child lost her when the biological parents claimed her"
LOSE - Meaning & Translations | Collins English Dictionary
If you lose something, you do not have it anymore because someone has taken it away from you.
Lose vs. Loose: How to Use Each Correctly - Merriam-Webster
Lose is usually a verb, with meanings related to failing to win or hold onto something; one might “lose a game” or “lose one’s temper.” Loose can be an adjective ("not securely attached"), a …
LOSE | English meaning - Cambridge Dictionary
LOSE definition: 1. to no longer have something because you do not know where it is: 2. to have something or…. Learn more.
Loose vs. Lose - Dictionary.com
Mar 16, 2017 · When you’re trying to decide between lose and loose, consider whether you’re looking for an adjective or a verb. If you’re describing something that’s free from restraints, …
Lose - definition of lose by The Free Dictionary
lose - suffer the loss of a person through death or removal; "She lost her husband in the war"; "The couple that wanted to adopt the child lost her when the biological parents claimed her"
LOSE - Meaning & Translations | Collins English Dictionary
If you lose something, you do not have it anymore because someone has taken it away from you.
Loose vs. Lose–What's the Difference? - Grammarly
Jun 21, 2023 · Lose is a verb that means “to fail to win, to misplace, or to free oneself from something… Many people confuse “loose” and “lose,” but a few easy tricks can help you use …
Loose vs Lose: What’s the Difference and When to Use Each?
Oct 11, 2024 · In this comprehensive guide, we’ll explore the differences between loose and lose, when to use each word, and provide plenty of lose and loose examples to help reinforce your …
Loose and Lose – Learn the Difference with Easy Examples
Mar 25, 2025 · Loose describes objects that are not tight, free, or unattached, while lose means to misplace something, fail in an attempt, or be deprived of something valuable. Recognizing this …
Loose vs Lose: Easy Guide to Avoid This Common Mistake
Mar 21, 2025 · Understanding the difference between “loose” and “lose” is essential for clear and accurate communication. “Loose” is an adjective that describes something not tight or free, …
Lose vs. Loss - Grammar.com
Lose is used as a verb which indicates the action of losing something whereas loss is a noun which represents something that is lost. Remember that lose and lost are not interchangeable. …
