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| martha peterson somatics: Somatics Thomas Hanna, 2004-08-04 When our bodies start to feel stiff, sore, or tired, we often say that we're getting old. But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin. |
| martha peterson somatics: Mindful Movement Martha Eddy, 2017 In Mindful Movement, exercise physiologist, somatic therapist, and advocate Martha Eddy uses original interviews, case studies, and practice-led research to define the origins of a new holistic field--somatic movement education and therapy--and its impact on fitness, ecology, politics, and performance. The book reveals the role dance has played in informing and inspiring the historical and cultural narrative of somatic arts. Providing an overview of the antecedents and recent advances in somatic study and with contributions by diverse experts, Eddy highlights the role of Asian movement, the European physical culture movement and its relationship to the performing arts, and female perspectives in developing somatic movement, somatic dance, social somatics, somatic fitness, somatic dance and spirituality, and ecosomatics. |
| martha peterson somatics: The Widow Spy Martha Denny Peterson, 2012-02 Marti Peterson spent her thirty-year career in the Central Intelligence Agency as an operations officer, earning both the prestigious Donovan Award and the George W. Bush Award for Excellence in Counterterrorism. She began professional service on the CIA's front line in Moscow, USSR, during the Cold War. Her contribution to her country originated in Pakse, Laos, during the Vietnam War, where she accompanied her husband, John, a CIA Paramilitary officer. After he was killed in a helicopter crash in 1972, Marti returned to the U.S. and entered the CIA. The story told here appears in many books about spying acitivies in the Cold War, but in the Widow Spy, she tells it as she experienced it. |
| martha peterson somatics: The Psoas Book Liz Koch, 1997 |
| martha peterson somatics: The Body of Life Thomas Hanna, 1980 |
| martha peterson somatics: Intuitive Eating, 2nd Edition Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A., 2007-04-01 We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder. |
| martha peterson somatics: A History of Theory and Method in the Study of Religion and Dance Kimerer L. LaMothe, 2018 LaMothe paves the way for new theories and methods in the study of religion and dance by critiquing and displacing a conceptual dichotomy between religion and dance forged in the colonial era that justified western Christian hostility towards dance traditions across six continents over six centuries. |
| martha peterson somatics: The Gender of Modernity Rita Felski, 1995-08-21 In an exploration of the complex relations between women and the modern, this work challenges conventional male-centred theories of modernity. It examines the gendered meanings of such notions as nostalgia, consumption, feminine writing, the popular sublime, evolution, revolution and perversion. |
| martha peterson somatics: The Pain Relief Secret Sarah Warren, Sarah Warren St. Pierre, 2019-07-24 Busting the Chronic Pain Myth Once and for All.We've been told that our bodies will inevitably fall apart and that we must experience physical pain as we get older. This myth is so ingrained that we don't even wonder why our body breaks down. That's why most of us just accept it when we develop chronic back pain, joint pain, or other debilitating conditions, as if there is nothing we could do about it.But the truth is shocking: The vast majority of musculoskeletal pain and degeneration is caused by the way we habitually use our bodies-the way we sit, stand, and move, day in and day out. And with some simple changes, anyone can learn how to heal chronic musculoskeletal pain and prevent future problems and injuries from developing.Why Your Nervous System Is the Root Cause of Chronic Pain.The muscles in the human body are masterpieces of design-but they have one fatal flaw. When a muscle becomes chronically contracted, it reduces blood flow to nearby joints, ligaments, and other tissues, causing damage and pain. This is exactly what leads to muscle spasms, carpal tunnel syndrome, many cases of scoliosis, most types of back pain, joint degeneration, and other conditions.You Don't Have to Live in Pain Anymore.The Clinical Somatic method of neuromuscular education in this book are so effective and potentially life-changing that it should be taught in every school, sports program, medical practice, and retirement home.The Pain Relief Secret offers hope to millions of pain sufferers, giving them the ability to prevent and eliminate pain through a simple, gentle process of retraining the nervous system. With such effective techniques available, we now have the tools to prevent and eliminate most cases of chronic pain. |
| martha peterson somatics: Move Without Pain Martha Peterson, 2012-01-03 Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age. |
| martha peterson somatics: Movement Medicine Ya'Acov Darling Khan, Susannah Darling Khan, 2009-09 Movement Medicine is the kind of instruction manual you'll actually want to read. It is laced with personal stories from the authors' lives that are funny, inspiring and moving, as well as 38 recipes that will change the way you see and feel about yourself and your place in this world. Anybody in a body can take part. So that means you. Take a deep breath. Your drum is calling you. Its rhythm is in your blood. We are being challenged as a species to raise our game. The 9 Gateways are a map and a guide for the critical times we live in. In them, you will see the ancient and the modern, the psychotherapeutic and the shamanic, the devotional and the traditional, the scientific and the mystical, all woven together into material that is strong enough to support you to 'Live Your Dream.' |
| martha peterson somatics: The Whartons' Stretch Book Jim Wharton, Phil Wharton, 2019-07-02 Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again. |
| martha peterson somatics: The Oxford Handbook of Hip Hop Dance Studies Mary Fogarty, Imani Kai Johnson, 2022-03 |
| martha peterson somatics: Pain Free Pete Egoscue, Roger Gittines, 2014-06-25 Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body! |
| martha peterson somatics: Behavioral and Social Research Program National Institute on Aging. Behavioral and Social Research Program, 2000 |
| martha peterson somatics: The International Handbook of Psychology Kurt Pawlik, Mark R Rosenzweig, 2000-11-13 This authoritative resource, comprising 31 chapters, covers all the main areas of psychological science and is written by an outstanding set of authors from around the world. |
| martha peterson somatics: Routledge Companion to Sports History S. W. Pope, John Nauright, 2009-12-17 Presents comprehensive guidance to the international field of sports history as it has developed as an academic area of study. This book guides readers through the development of the field across a range of thematic and geographical contexts. It is suitable for researchers and students in, and entering, the sports history field. |
| martha peterson somatics: Acting Onstage and Off : Montgomery College THET110 Robert Barton, 2015 |
| martha peterson somatics: Voice: Onstage and Off Robert Barton, Rocco dal Vera, 2011-05-03 Voice: Onstage and Off is a comprehensive guide to the process of building, mastering, and fine-tuning the voice for performance. Every aspect of vocal work is covered, from the initial speech impulse and the creation of sound, right through to refining the final product in different types of performance. This highly adaptable course of study empowers performers of all levels to combine and evolve their onstage and offstage voices. This second edition is extensively illustrated and accompanied by an all-new website, full of audio and text resources, including: extensive teacher guides including sample syllabi, scheduling options, and ways of adapting to varying academic environments and teaching circumstances downloadable forms to help reproduce the book’s exercises in the classroom and for students to engage with their own vocal development outside of lessons audio recordings of all exercises featured in the book examples of Voiceover Demos, including both scripts and audio recordings links to useful web resources, for further study. Four mentors - the voice chef, the voice coach, the voice shrink and the voice doctor - are on hand throughout the book and the website to ensure a holistic approach to voice training. The authors also provide an authoritative survey of US and UK vocal training methods, helping readers to make informed choices about their study. |
| martha peterson somatics: Some People Let You Down Mike Alberti, 2020-11-13 The nine stories in Mike Alberti’s debut collection shine a sharp light on small-town American life —not the Arcadian small towns of yesteryear, but the old mill towns hanging on after the mill has stopped running, the deserted agricultural communities in the middle of vast industrial farms, places where bad luck has become part of the weather. But even in these blighted, neglected landscapes, the possibility of renewal always presents itself: there is hope for these places and the characters who inhabit them. In these fresh, innovative stories, some people let you down, but some people don’t. |
| martha peterson somatics: Geographies of Dance Adam Pine, Olaf Kuhlke, 2014 This volume provides a theoretical and practical examination of the relationships between bodies, dance and space. Using ten case studies, it illustrates the symbolic power of dance that is crafted by choreographers and acted out by dancers. The book portrays a multitude of ways in which public and private spaces (stages, buildings, town squares as well as natural environments) are transformed and made meaningful by dance. Furthermore, it explores the meaning of dance as emotionally experienced by dancers, and examines how movement in certain spaces creates meaning without the use of words or symbols. |
| martha peterson somatics: The Australian Official Journal of Trademarks , 1906 |
| martha peterson somatics: Being in Contact: Encountering a Bare Body Mariella Greil, 2021-03-22 Dieses choreografierte Buch widmet sich dem Phänomen des bloßen Körpers in der zeitgenössischen Performance. Die künstlerische Forschung stützt sich dabei auf einen philosophischen, biopolitischen und ethischen Diskurs, der für die Erscheinung bloßer Körper in der choreografischen Arbeit relevant ist und der einen Rahmen setzt für eine reflexive Bewegung zwischen Affekt und Ethik, sinnlicher Ansprache und Response. Entblößungs- und Verschleierungshandlungen werden dabei kulturell verankert und in ihrer methodischen und nanopolitischen Bedeutung untersucht. Die Konzepte anarchische Verantwortung und Choreo-Ethik führen zu einer Neubewertung von Kontakt, Beziehung und Solidarität. Choreografie wird so als komplexes Feld von Offenbarungen verstanden, das auf Ökologien von Wahrnehmung und Handlungsfreiheit beruht. |
| martha peterson somatics: Imagery in Sport Tony Morris, Michael Spittle, Anthony P. Watt, 2005 It has long been known that almost all elite athletes use imagery and that most sport psychologists apply imagery in working with athletes. But most material on the subject has been, to this point, relegated to single chapters in books, to journal articles, or to conference proceedings. Now Imagery in Sport addresses the breadth of what researchers and practitioners in sport psychology know about the topic, and it treats each issue in depth, considering current theories and research on imagery and its application in sport. The reference also addresses future directions in research and practice for imagery in sport. In doing so, Imagery in Sport provides the most comprehensive look at the state of imagery and its uses in sport today. The authors take readers step by step through understanding, investigating, applying, and advancing imagery in sport. The text includes the following: -Sample scripts, preperformance suggestions, and sport-specific and site-specific tips -Presentation and critical analysis of 10 well-known theoretical frameworks for understanding imagery -A full chapter devoted to understanding and successfully using the available measures of imagery in sport, including how to administer imagery-ability measures Imagery in Sport takes complex theories and presents them clearly, using examples from everyday sport contexts. The book helps readers become familiar with the current knowledge about the topic and learn to view it with a critical eye. And it provides practicing sport psychologists with guidelines and strategies for using imagery to help athletes improve their performances. |
| martha peterson somatics: Dancing from Past to Present Theresa Jill Buckland, 2007-03-19 This groundbreaking collection combines ethnographic and historic strategies to reveal how dance plays crucial cultural roles in various regions of the world, including Tonga, Java, Bosnia-Herzegovina, New Mexico, India, Korea, Macedonia, and England. The essays find a balance between past and present and examine how dance and bodily practices are core identity and cultural creators. Reaching beyond the typically Eurocentric view of dance, Dancing from Past to Present opens a world of debate over the role dance plays in forming and expressing cultural identities around the world. |
| martha peterson somatics: The Book of Life Barbara Katz Rothman, 2001-04-19 The much heralded completion of the human genome project in the year 2000 raises urgent questions: Do we now have a map of who we are? How will we control the uses of the potentially healing but also likely destructive and highly marketable information genetics brings us? Using her own life as well as her research, Barbara Katz Rothman presents an impassioned defense for the theory that humans are not ready made from the factory, as one recent popular book on genetics put it, but social beings who grow, mature, and learn who they are. |
| martha peterson somatics: Embodied Wisdom Moshe Feldenkrais, 2011-06-28 A thorough study of the Feldenkrais Method, a leading form of exercise therapy designed to improve your mental and physical well-being through mindful movement An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling. Intended for those who need to improve their movement repertoire for professional reasons—dancers, musicians, martial artists, gymnasts, and athletes—a well as those wishing to reduce pain or limitations in movement, Feldenkrais is based on the idea that learning to move better can improve anyone’s overall health on many levels. Using Moshe Feldenkrais’s own words, Embodied Wisdom clearly explains the basic principles underpinning his techniques, Awareness Through Movement (ATM) and Functional Integration (FI). These thoughtful articles and lively, sometimes humorous interviews explore a diverse range of subjects: the importance of bodily expression, the primacy of hearing, the mind-body connection, martial arts, sleep and consciousness, movement and its effect on the mind. Embodied Wisdom gives readers the opportunity to deepen their understanding of the scientific and spiritual principles behind the Method and offers sound strategies for incorporating it into their lives. |
| martha peterson somatics: Zulu Heart Steven Barnes, 2018-04-25 Steven Barnes delivers the explosive follow-up to his groundbreaking alternate history novel Lion's Blood in Zulu Heart, a tale of racial unrest in a reimagined America circa 1860. Set in the late 1800s in an alternate universe in which Africa colonized the Americas, Zulu Heart continues the stories of two men from very different backgrounds. Kai is a politically important Ethiopian nobleman; Aidan, a white Irishman who was until recently Kai's slave. But just as the promise of freedom has separated these two men's fates, racial discourse is about to reunite them. A rebellion is building toward civil war. Loyalties are being drawn along the lines of homelands, namely Egypt and Ethiopia, and causing the New World to be torn into a North and a South—with Kai and Aidan caught in the crossfire. |
| martha peterson somatics: Yoga Therapy for Digestive Health Charlotte Watts, 2018 Yoga is an increasingly popular way of treating the digestive issues which have become common in the western world, and now affect one in five people in the UK. By combining scientific evidence with traditional yogic practices, Charlotte Watts reveals how yoga can be used to alleviate digestive problems such as IBS, IBD and more. |
| martha peterson somatics: Sensing, Feeling, and Action Bonnie Bainbridge Cohen, Lisa Nelson, Nancy Stark Smith, 1993 |
| martha peterson somatics: Yoga for Healthy Lower Backs Alison Trewhela, Anna Semlyen, 2011 Yoga for Healthy Lower Backs was produced for, and used in, a trial to evaulate the effectiveness of yoga for chronic low back pain which was conducted by the York Trials Unit, Department of Health Sciences at The University of York and funded by Arthritis Research UK. Looking for a self-help, lifelong toolkit to improve your back's health? Proven by research overseen by back pain experts and written by experienced yoga teachers, this book's yoga is gentle, simple and effective. Beginners, experienced students and yoga teachers will find this book invaluable. This book contains chapters on: Pain Relief Poses Core posture sequences for healing and back pain prevention Progressive sequences for extra strengthening and mobilising How to Find a Teacher Yoga for Your Daily Life Book jacket. |
| martha peterson somatics: Neurostructural Integration Technique Michael J. Nixon-Livy, 1996 |
| martha peterson somatics: Scolio-Pilates Karena Thek Lineback, Pilates Teck Publications, Pilates Teck, 2011-03-01 Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research data provides compelling evidence that exercise has earned a right to be a scoliosis management option. This book talks about the history of managing scoliosis with exercise, which exercises have been shown to be most effective and instruction on how to perform those exercises. |
| martha peterson somatics: The Reinvention Equation Howard J. Parsons, 2017-01-09 The Reinvention Equation is a practical guide for baby boomers who have lost their rhythm that they were taught growing up as to how the world works. Howard Parsons had his first taste of life transition at age fourteen when his mother, his best friend, died. His anchor to his world, as he knew it, was gone. Not knowing how nor having tools to navigate his life, Howard turned to isolation, hard work, and alcohol to make the journey as best as he could. In the years to follow, Howard learned new skills and techniques to reinvent his life, providing deep satisfaction and gratitude for all that is available. Here is a blueprint that will show you the process to reinvent your life, get past old ways of doing things, and find once again your essential self as the guiding source in your life. In the new world order, which is not what baby boomers expected, thinking, feeling, and physical actions must be aligned with your essential self. |
| martha peterson somatics: Fascias libérés, santé retrouvée : respiration, massages, activités physiques, alimentation... Hélène Altherr-Rischmann, 2021-01-19 Si les fascias font l’objet d’un engouement de la part du monde médical, paramédical, éducatif et sportif, ce n’est pas un hasard : ils s’avèrent être des alliés cachés de notre organisme. Les fascias ressemblent à une vaste toile d’araignée blanche, tissée à travers tout le corps. Ils entourent et relient tous les organes, et participent, entre autres, à la mobilité, la stabilité, la coordination, la cicatrisation, l’hydratation, etc. Prendre soin de ses fascias revient donc à prendre soin de son corps et de sa santé en général. Vous trouverez dans ce guide pratique tous les gestes que vous pourrez mettre en place pour libérer vos fascias et rester en bonne santé : de la posture à l’alimentation en passant par la lumière et la respiration, vous ne négligerez désormais plus aucun aspect de votre vie quotidienne. |
| martha peterson somatics: International Meditation Bibliography, 1950-1982 Howard R. Jarrell, 1985 See Reviews. |
| martha peterson somatics: A Biomechanical and Electromyographic Analysis of the Dancer's Flat-back Exercise and the Effects of Knee Hyperextension Marianne McAdam, 1992 |
| martha peterson somatics: Primary Health Care Rosalind S. Miller, 1983 |
| martha peterson somatics: Who's who in the West , 2001 |
| martha peterson somatics: The Stanford Alumni Directory , 2000 |
Martha Stewart | Recipes, DIY, Home Decor & Crafts
From tried-and-true recipes and DIY crafts to home decor tips and holiday party planning, let Martha Stewart inspire you every day.
A Timeline of Martha Stewart's Life, From Childhood to Present Day
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About Us - Martha Stewart
Our founder, Martha Stewart, is an entrepreneur, a best-selling author of 99 (to date) lifestyle books, an Emmy Award–winning television show host, and a creator of the first multi-channel …
Home [www.marthastewart.com]
Martha's New Patio Furniture Collection Is Functional and Elevated—and It's Available on Amazon
Martha Stewart - Martha Stewart
Martha Stewart is a bestselling author, entrepreneur, and lifestyle expert who has taught millions of people through generations the joy of entertaining, cooking, gardening, collecting, crafting, …
Martha: The Cookbook Is Available Now - Martha Stewart
Nov 12, 2024 · In her 100th book, Martha shares 100 of her favorite recipes and invaluable lessons from her personal life and from the kitchen. The recipes range from breakfast and …
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Jun 17, 2024 · It's Martha's favorite mac and cheese, so you know it's really good. The recipe uses two kinds of cheese, sharp white cheddar, and Gruyère, and the result is a cozy baked …
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Apr 28, 2025 · Martha’s own go-to window cleaner recipe is perfect for those looking to make their own non-toxic, effective window cleaner. As revealed in a previous blog post , her tried-and …
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Jun 11, 2024 · Join Martha for her overview of the essentials of cooking, from choosing the right knives to basic egg techniques and how to cut up a chicken. It's like a session of culinary …
Martha Stewart | Recipes, DIY, Home Decor & Crafts
From tried-and-true recipes and DIY crafts to home decor tips and holiday party planning, let Martha Stewart inspire you every day.
A Timeline of Martha Stewart's Life, From Childhood to Present Day
May 23, 2024 · Martha's rise from New Jersey girl to the most trusted expert in home, entertaining, and food is as inspiring as her current life as a successful entrepreneur. Growing …
In New Netflix Documentary, Martha Says This One ... - Martha …
Oct 30, 2024 · While it’s hard to imagine a world where she doesn’t have this title, she revealed in her new Netflix documentary–simply titled Martha—that she largely credits her empire to one …
About Us - Martha Stewart
Our founder, Martha Stewart, is an entrepreneur, a best-selling author of 99 (to date) lifestyle books, an Emmy Award–winning television show host, and a creator of the first multi-channel …
Home [www.marthastewart.com]
Martha's New Patio Furniture Collection Is Functional and Elevated—and It's Available on Amazon
Martha Stewart - Martha Stewart
Martha Stewart is a bestselling author, entrepreneur, and lifestyle expert who has taught millions of people through generations the joy of entertaining, cooking, gardening, collecting, crafting, …
Martha: The Cookbook Is Available Now - Martha Stewart
Nov 12, 2024 · In her 100th book, Martha shares 100 of her favorite recipes and invaluable lessons from her personal life and from the kitchen. The recipes range from breakfast and …
20 Most Popular Martha Stewart Recipes Ever
Jun 17, 2024 · It's Martha's favorite mac and cheese, so you know it's really good. The recipe uses two kinds of cheese, sharp white cheddar, and Gruyère, and the result is a cozy baked …
Martha Stewart's DIY Window Cleaner Recipe
Apr 28, 2025 · Martha’s own go-to window cleaner recipe is perfect for those looking to make their own non-toxic, effective window cleaner. As revealed in a previous blog post , her tried-and …
Martha Stewart's Cooking School Lessons: The Basics
Jun 11, 2024 · Join Martha for her overview of the essentials of cooking, from choosing the right knives to basic egg techniques and how to cut up a chicken. It's like a session of culinary …
