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| markus ruhl mr olympia: Critical Readings in Bodybuilding Adam Locks, Niall Richardson, 2013-03-01 In recent years the ‘body’ has become one of the most popular areas of study in the arts, humanities and social sciences. Bodybuilding, in particular, continues to be of interest to scholars of gender, media, film, cultural studies and sociology. However, there is surprisingly little scholarship available on contemporary bodybuilding. Critical Readings in Bodybuilding is the first collection to address the contemporary practice of bodybuilding, especially the way in which the activity has become increasingly more extreme and to consider much neglected debates of gender, eroticism, and sexuality related to the activity. Featuring the leading scholars of bodybuilding and the body as well as emerging voices, this volume will be a key addition to the fields of Sociology, Sport Studies, and Cultural Studies. |
| markus ruhl mr olympia: Muscle Jon Hotten, 2011-06-08 Bodybuilding is the wildest, wierdest sport in the world, but it's more than just a sport. It's a whole way of life for the supermen who scale its Olympian heights. Muscle is a journey through a land of giants, men for whom life is given meaning by the pursuit of the perfect pec and who worship at the shrine of Schwartzenegger. Jon Hotten has a 40-inch chest and 12-inch arms. Undaunted, he fights his unpromising genetics to hitch up with the bodybuilding circus, hanging out with the stars and legends, the casualties, gym rats and iron junkies. As his forbidding subjects open up, he discovers a story of unregulated excess, chemical mayhem and hard-won glory, a story for anyone who's ever looked in the mirror and wanted more... |
| markus ruhl mr olympia: Transgressive Bodies Niall Richardson, 2016-02-17 In recent years the body has become one of the most popular areas of study in the arts, social sciences and humanities. Transgressive Bodies offers an examination of a variety of non-normative bodies and how they are represented in film, media and popular culture. Examining the non-normative body in a cultural studies context, this book reconsiders the concept of the transgressive body , establishing its status as a culturally mutable term, arguing that popular cultural representations create the transgressive or freak body and then proceed to either contain its threat or (s)exploit it. Through studies of extreme bodybuilding, obesity, disability and transsexed bodies, it examines the implications of such transgressive bodies for gender politics and sexuality. Transgressive Bodies engages with contemporary cultural debates, always relating these to concrete studies of media and cultural representations. This book will therefore appeal to scholars across a range of disciplines, including media and film studies, cultural studies, gender studies, sociology, sports studies and cultural theory. |
| markus ruhl mr olympia: The Virginia Quarterly Review , 2017 |
| markus ruhl mr olympia: Härkävuosi. Jari Bull Mentulan tarina Marika Lehto, 2021-08-10 Havahduttava tositarina hetkestä, joka voi muuttaa kaiken Vuonna 2019 menestyvän yrittäjän ja kehonrakentajan Jari Mentulan elämä pysähtyi. Kuoleman porteilla käynyt mies joutui pohtimaan suhdettaan itseensä, kehoonsa, isyyteen, rahaan, maineeseen ja ajankäyttöönsä. Härkävuosi on tarina Jari Mentulan kovimmasta vuodesta. Se on trillerimäinen kertomus siitä, miten huippu-urheilija ja työorientoitunut kehonrakentaja joutuu kovimman eteen: olenko enää minä, jos minulta viedään urheilijan identiteetti. Kirjassa Bull kertoo ajatuksiaan elämän ja arjen valinnoista, perheen merkityksestä ja suurista menetyksistä. Julkinen kuva Bull Mentulasta on monille tuttu, mutta minkälainen on mies lihasten takana? Marika Lehto on Mikkelistä kotoisin oleva toimittaja-kirjailija ja viestintäalan yrittäjä. Lehto on saanut vuonna 2019 vuoden freelancejournalistipalkinnon ja hän oli ehdokkaana vuoden 2018 Suuren journalistipalkinnon ja tutkivan journalismin Lumilapio-palkinnon voittajaksi jutullaan ”Raakaa leikkiä – kullan kääntöpuoli”, joka käsitteli joukkuevoimistelun valmennuskulttuuria. Lehdon kirjoittama myyntimenestys Häkissä. Hannes Hyvösen tarina ilmestyi syksyllä 2020. Jari Bull Mentula on menestynyt kehonrakentaja ja valmentaja, jonka tinkimätön tyyli tunnetaan niin Bull's all out -valmennuksista kuin lukuisista tv-ohjelmista. |
| markus ruhl mr olympia: Licht und Schatten auf Mallorca Andreas Robens, Andreas Reinhardt, Caro Robens, 2022-03-18 Caro & Andreas Robens sie necken sich, fetzen sich, lieben sich. Als Reality-TV-Stars in Goodbye Deutschland! Die Auswanderer und Das Sommerhaus der Stars Kampf der Promipaare sorgen sie fur polarisierenden Gesprachsstoff. Und egal ob Existenzaufbau oder neue Geschaftsmodelle unter haarsträubenden Bedingungen auf Mallorca, auch dort teilen Caro & Andreas von Beginn an wortgewaltig aus und stecken robust ein. |
| markus ruhl mr olympia: A Potrait of Dorian Yates Dorian Yates, 2006-05 Dorian Yates won six Mr Olympia titles and dominated professional bodybuilding in the 1990's. This is the ultimate portrait and training guide, illustrated with many personal photographs. |
| markus ruhl mr olympia: Encyclopedia of Bodybuilding Robert Kennedy, 2008 This book offers what no one else does - a gorgeous user-friendly book that informs you about everything from bodybuilding nutrition, to supplements, to exercises, to posing. |
| markus ruhl mr olympia: A Genealogy of Male Bodybuilding Dimitris Liokaftos, 2017-02-03 Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrous built body has become a pop icon that continues to provoke fascination. This original and engaging study explores the development of male bodybuilding culture from the nineteenth century to the present day, tracing its transformations and offering a new perspective on its current extreme direction. Drawing on archival research, interviews, participant observation, and discourse analysis, this book presents a critical mapping of bodybuilding’s trajectory. Following this trajectory through the wider sociocultural changes it has been a part of, a unique combination of historical and empirical data is used to investigate the aesthetics of bodybuilding and the shifting notions of the good body and human nature they reflect. This book will be fascinating reading for all those interested in the history and culture of bodybuilding, as well as for students and researchers of the sociology of sport, gender and the body. |
| markus ruhl mr olympia: Sport - Das Buch Johannes Aumüller, Jürgen Schmieder, 2014-10-06 So witzig wie Fußball unser, so originell wie Ein Mann. Ein Buch. Was hat Rugby damit zu tun, dass heutzutage vor Länderspielen Nationalhymnen gespielt werden? Wer hat eigentlich die Zeitlupe erfunden? Wie errechnet man die Punkte im Zehnkampf? In welchen Sportarten glänzten Wladimir Putin, George W. Bush und Konrad Adenauer? Und wie löst man einen 7-10-Split beim Bowling? Das und noch viel mehr erfahren Sie in diesem Buch: Alles, was Sie nicht über Sport wissen müssen – wodurch Sie sich aber klüger fühlen, wenn Sie es tun. Die beiden Sportjournalisten stellen mehr als 100 Sportarten – von klassischen Disziplinen wie Fußball oder Tennis über abseitige wie Tauziehen oder Armdrücken bis hin zu modernen wie Schachboxen oder Computersport – höchst vergnüglich vor. Von der Entstehungsgeschichte über die beste Regel und die schönsten Nachnamen bis hin zu den bedeutendsten Momenten. Eine Menge wissenswerte und überflüssige Infos für Aktiv- und Passivsportler. |
| markus ruhl mr olympia: Sergio Oliva the Myth Sergio Oliva, Frank Marchante, 2007 Sergio Oliva, The Myth, the only man to have ever won the Mr. Olympia title uncontested. Now at last Oliva tells all. His early childhood, his daring escape from a communist country to gain his freedom, and how he developed his once in a lifetime, out of this world, Herculean and powerful body with perfect symmetry and mind blowing proportions that made him the most muscular and incredible body of all time. Learn the facts behind the world s most prestigious and famous contests. Get a front row seat as Sergio describes his confrontations with Arnold Schwarzenegger. Nothing is held back as Sergio speaks his mind. Sergio discusses Bodybuilding Politics, Drugs and more. Find thrilling action and suspense, unlike any other bodybuilder s book. and Maximum Muscle Development A Seminar with Sergio-Over 100 Q & A s Sergio Oliva s Training Secret Routines Steroids-GH, Interaction of Growth Hormone Get in Shape Routines for Women The Myth s Health Recipes Greeks had Hercules bodybuilding has Sergio! Denie Photographer/Editor Sergio Oliva is to bodybuilding what Babe Ruth is to baseball. Lee Labrada Pro Champion A complete package of mass, symmetry, and definition! Jay Cutler Mr. Olympia |
| markus ruhl mr olympia: High-Intensity Training the Mike Mentzer Way Mike Mentzer, John R. Little, 2003-01-03 A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere. |
| markus ruhl mr olympia: Lou Ferrigno's Guide to Personal Power, Bodybuilding, and Fitness Lou Ferrigno, 1996 The bodybuilder shares his struggle to adapt to hearing loss, his formula for success, and fitness and bodybuilding secrets |
| markus ruhl mr olympia: Supernormal Stimuli: How Primal Urges Overran Their Evolutionary Purpose Deirdre Barrett, 2010-02-22 How our once-helpful instincts got hijacked by our garish modern world. Have you ever wondered why some men choose pornography over actual women? Why so many people watch Friends instead of going out with their own buddies? Why a person would “feed” a plastic Pocket Pet while shirking real duties? Why both sides of every war see the other as the aggressor against whom their “Department of Defense” must respond? Harvard evolutionary psychologist Deirdre Barrett explains how human instincts—for food, sex, or territorial protection—developed for life on the savannah ten thousand years ago, not for today’s world of densely populated cities, technological innovations, and pollution. Evolution, quite simply, has been unable to keep pace with the rapid changes of modern life. We now have access to a glut of larger-than-life objects—from candy to pornography to atomic bombs—that gratify outmoded but persistent drives with dangerous results. In the 1930s Dutch Nobel laureate Niko Tinbergen found that birds that lay small, pale-blue eggs speckled with gray preferred to sit on giant, bright-blue, plaster dummies with black polka dots. He coined the term “supernormal stimuli” to describe these imitations that appeal to primitive instincts and, oddly, exert a stronger attraction than real things. Obviously these hard-wired preferences pose a danger to a species’ survival. Barrett’s singular insight is to apply this phenomenon for the first time to the alarming disconnect between human instinct and our created environment. Her book adroitly demonstrates how supernormal stimuli are a driving force in many of today’s most pressing problems, including obesity, our addiction to television and video games, and the past century’s extraordinarily violent wars. Man-made imitations, it turns out, have wreaked havoc on how we nurture our children, what food we put into our bodies, how we make love and war, and even how we understand ourselves. Barrett does more than pull the fire alarm to show how these unfettered instincts fuel dangerous excesses. There is a hopeful message here as well. Once we recognize how supernormal stimuli operate, we can craft new approaches to modern predicaments. Humans have one stupendous advantage over Tinbergen’s birds: a giant brain. The message of this book is that this gives us the unique ability to exercise self-control, override instincts that lead us astray, and save ourselves from civilization’s gaudy traps. |
| markus ruhl mr olympia: Prime Bob Paris, 2002-01-08 One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: * Inventive new workouts and practical nutrition * The right supplements, vitamins, and minerals * Body, skin, and hair care * Fat busters that work and diet fads that don't * Individualized performance plans * Personal motivation exercises * Five simple secrets to self-improvement * Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones |
| markus ruhl mr olympia: The Gold's Gym Book of Bodybuilding Ken Sprague, Bill Reynolds, 1983 This book includes more than 150 profiles of the sport's greatest bodybuilders, both past and present, who have trained at Gold's each featuring a workout routine or training tip. |
| markus ruhl mr olympia: Cory Everson's Workout Corinna Everson, Jeff Everson, 1991 Six-time Ms. Olympia leads the charge into the fitness philosophy of the nineties. This comprehensive program ties weight training to such diverse sports as basketball, track, swimming, cycling, hockey, tennis, gymnastics, and more, providing adaptable routines targeted to beginners, intermediates, and advanced fitness devotees. 150 photographs. |
| markus ruhl mr olympia: Muscle Jon Hotten, 2005 Muscle hangs out at the gyms and the shows, meets body building’s stars and legends, its dealers and casualties. It travels to the heart of the sport and gets caught up in its lunatic fringe. |
| markus ruhl mr olympia: Keys to the Inner Universe Bill Pearl, 2015-06-10 Bill Pearl's Keys to the INNER Universe is the most complete and comprehensive manual ever published on bodybuilding and weight training. Keys to the INNER Universe covers every major weight training topic from nutrition to mapping out various training programs. There are over 1200 fully illustrated exercises with proper names and a degree of difficulty given for each exercise shown in this encyclopedia. You can choose from hundreds of different exercises for each muscle group and select those exercises that are best suited for your present physical needs. Pearl reveals ALL THE SECRETS used that enabled him to win the Mr. Universe title four times and reign as King of the Bodybuilders for nineteen years. This book is designed to help everyone, the young, the old, the weak, the strong, the coach, the gym instructor, a major league football team, or a YMCA weight room. Nobody, man or woman, has been ignored. Covers every aspect of bodybuilding and weight training A Must for Coaches, Trainers and Gym Instructors Over 250,000 copies sold Basic Nutritional Facts Conduct Becoming a Champion Covers Every Aspect of Bodybuilding and Weight Training Exercises for Champion Physiques Fully Illustrated Chapters on the Ten Basic Muscle Groups Learning to Pose Muscles and Energy Nutrition and Virility Pearl s Contest Career Prolonging Your Productive Years Proper Attitude Women and Weight Training This encyclopedia can add years of pleasure to your sport. It can give you an education into bodybuilding that has never before been available. It can add new dimensions to a possible better life style. It's all there for the reading! |
| markus ruhl mr olympia: The Illio , 1911 |
| markus ruhl mr olympia: Dorian Yates Dorian Yates, Kaspa Hazlewood, 2020-05-05 FROM THE SHADOW is the story of a country boy who endured a series of tragic events, leaving him alone in a big city. The cruel hand of fate had one more blow: a young offenders' institution. There, in his darkest hour, it would be the bars he lifted, not those that bound him, which would finally change the trajectory of his life - forever.Dorian Yates' disarming honesty would lead to a reader of an early manuscript saying of FROM THE SHADOW, I had to force myself to put it down -- the thought of finishing it, of the most real thing I'd ever read coming to an end, was unbearable. |
| markus ruhl mr olympia: Simon and Schuster Handbook for Writers Lynn Quitman Troyka, Douglas Hesse, Cy Strom, 2012-02-28 Note: If you are purchasing an electronic version, MyWritingLab does not come automatically packaged with it. To purchase MyWritingLab, please visit www.mywritinglab.com or you can purchase a package of the physical text and MyWritingLab by searching for ISBN 10: 0133972275 / ISBN 13: 9780133972276. The Simon & Schuster Handbook for Writers is designed to help you find what you need to become a better writer. It offers comprehensive access to vital information on the writing process, from mastering grammar to using correct punctuation, from writing research papers to documenting sources, and from writing for the Web to writing using visuals. The Simon & Schuster Handbook is carefully designed to be a useful tool in your academic life and beyond. |
| markus ruhl mr olympia: Muscle Logic Charles Staley, 2005-10-25 Introduces the concept of Escalating Density Training, a technique used by Olympics trainers and athletes in which workouts are adjusted for individual needs and involve personal record setting, in a guide that outlines a two-hour weekly bodybuilding program and specific instructions for beginner, intermediate, and advanced athletes. Original. |
| markus ruhl mr olympia: 10 Minutes to Massive Arms Manfred Hoeberi, John Little, Bob Wolff, 1994-01 The majority of men-whether they lift weights or not-would like to have better looking, stronger, bigger arms. Now they can have those kind of arms with the book written by the world's number one authority on big arms, Manfred Hoeberl - who has arms measuring 25 1/2 inches. Includes 94 b&w photographs that illustrate each exercise - each workout takes 10 minutes. |
| markus ruhl mr olympia: The Gold's Gym Training Encyclopedia Peter Grymkowski, 1984 The Gold's Gym Training Encyclopediais the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years of wasted effort. -- Samir Bannout, Mr Olympia 1983 Gold's Gym--the most trusted and best-known bodybuilding emporium in the world--presents the first encyclopedia of bodybuilding and weight-training exercises and routines ever assembled.The Gold's Gym Training Encyclopediadetails the full spectrum of resistance exercises available--body part by body part, technique by technique. Featured are more than 300 proven exercises for all parts of the body, using free weights as well as Nautilus and Universal machines. Each exercise is clearly described and is illustrated by champion bodybuildersonly, who in addition have contributed 150 of their best training programs. Such top stars include Scott Wilson, Carla Dunlap, Mohamed Makkawy, Tom Platz, Casey Viator, Tim Belknap, Rachel McLish, Mike Christian, Charles Glass, Inger Zetterqvist, Sue Ann McKean, Andreas Cahling, Rich Valente, Boyer Coe, Samir Bannout, and Julie McNew. Peter Grymkowski has won a number of bodybuilding titles, including IFBB Mr. World and Mr. America (heavyweight). He, Edward Connors, and Tim Kimber are co-owners of Gold's Gym Enterprises, Inc. Bill Reynolds is the author of scores of articles and books on weight training and bodybuilding, includingThe Gold's Gym Book of Bodybuilding, Weight Training for Beginners, andBodybuilding for Beginners, all published by Contemporary. |
| markus ruhl mr olympia: Sandow the Magnificent David L. Chapman, 1994 Before Arnold Schwarzenegger, Steve Reeves, or Charles Atlas, there was Eugen Sandow, a muscular vaudeville strongman who used his good looks, intelligence, and business savvy to forge a fitness empire. The German-born Sandow (1867-1925) established a worldwide string of gyms, published a popular magazine, sold exercise equipment, and pioneered the use of food supplements. He even marketed a patented health corset for his female followers. Among the colorful figures who played a part in Sandow's life are Bernarr Macfadden, Florenz Ziegfeld, Lillian Russell, and others in sports and the theater. Sandow the Magnificent is the story of this first showman to emphasize physique display rather than lifting prowess. Sandow's is also the story of the earliest days of the fitness movement, and Chapman explains the popularity of physical culture in terms of its wider social implications. Sandow was a proponent of exercise to alleviate physical ailments, anticipating the field of physical therapy. By making exercise fashionable, he encouraged the fitness craze that still endures. As the first superstar in his field, Sandow also pried open some surprising cracks in the Victorian wall of prudery. His nude photographs, a kind of soft-core pornography, were anxiously sought by both male and female admirers, and after many of his major public events he gave private receptions wearing little more than a G-string. |
| markus ruhl mr olympia: Paul Anderson , 1983 |
| markus ruhl mr olympia: The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger, 2012-07-03 From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as the bible of bodybuilding. Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic Bodybuilding Hall of Fame And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness. |
| markus ruhl mr olympia: Joe Weider's Ultimate Bodybuilding Joe Weider, 1999 |
| markus ruhl mr olympia: Competitive Bodybuilding Joe Weider, Bill Reynolds, 1984 |
| markus ruhl mr olympia: AMA Members and Marketing Services Directory American Marketing Association, 2002 |
| markus ruhl mr olympia: Winning Bodybuilding Franco Columbu, 101-01-01 |
| markus ruhl mr olympia: Muscle Meets Magnet Per Tesch, 1993 |
| markus ruhl mr olympia: Appendices. B, C, and D United States. Congress. Senate. Committee on Labor and Public Welfare. Subcommittee on Labor, 1972 |
| markus ruhl mr olympia: Complete Guide to Velociraptors Goodman Games, 2002-07 Complete Guide to Velociraptors |
| markus ruhl mr olympia: Old But Strong - the Journals Ian Duckett, 2021-08-20 A life under the iron in the making. I have kept journals since I was 17 - I still have them, wish I had started keeping them at 14 when I started on this journey. They have been invaluable to me and I am sure they will be of amazing value to you as every detail is laid out for you, saving you years of trial and error. This book covers my most integral years through this iron journey and brings you into present day training and nutrition, ideal for the health and strength enthusiast looking to be strong, fit and agile for life. For the competitive bodybuilder I have laid out here for you my best years so to speak, 95 - 2007 - 08/09 every rep, every meal, every supplement and why. The years here covered by British - Europe - Pro Am and World titles, so much information that could help you for your next competition. For the trainer wanting to gain as much size and strength as possible I have included the year 2000 - the year I made the best gains of my life following a HIT program, again every rep, every meal, every fact that will cover all you need in real terms to make the gains of your life. All of the above years are interfaced with articles covering many topics from recipes to supplements to training techniques. So pround of this book and I promise you will love it. Love to you all, Ian |
| markus ruhl mr olympia: Soldiers Of The Great War, Volume 1 A C (Alfred Cyril) 1893- Doyle, W M (William Mitchell) 18 Haulsee, F G (Frank George) 1890- Howe, 2021-09-09 This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant. |
| markus ruhl mr olympia: Critical Mass Steve Holman, 1994-06-01 |
| markus ruhl mr olympia: Muscular Development Earle Liederman, Classy Boutique, 2011-06-25 12th edition of Muscular Development - reproduction. Originally published 1924. |
| markus ruhl mr olympia: Der Lutheraner , 1911 |
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