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| lost connections 9 causes of depression: Lost Connections Johann Hari, 2020-11-12 THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope. |
| lost connections 9 causes of depression: Reinforcements Heidi Grant, 2018-06-12 Humans have a natural instinct to help others. Imagine walking up to a stranger on the subway and asking them for their seat. What about asking a random person on the street if you could borrow their phone? If the idea makes you squeamish, you're not alone--social psychologists have found that doing these very things makes most of us almost unbearably uncomfortable. But here's the funny thing: even though we hate to ask for help, most people are wired to be helpful. And that's a good thing, because every day in the modern, uber-collaborative workplace, we all need to know when and how to call in the cavalry. However, asking people for help isn't intuitive; in fact, a lot of our instincts are wrong. As a result, we do a poor job of calling in the reinforcements we need, leaving confused or even offended colleagues in our wake. This pragmatic book explains how to get it right. With humor, insight, and engaging storytelling, Heidi Grant, PhD, describes how to elicit helpful behavior from your friends, family, and colleagues--in a way that leaves them feeling genuinely happy to lend a hand. Whether you're a first-time manager or a seasoned leader, getting people to pitch in is what leadership is. Fortunately, people have a natural instinct to help other human beings; you just need to know how to channel this urge into what it is you specifically need them to do. It's not manipulation. It's just management. |
| lost connections 9 causes of depression: The Story Factor Annette Simmons, 2006-04-04 Cover subtitle: Inspiration, influence, and persuasion through the art of storytelling |
| lost connections 9 causes of depression: Understanding and Lifting Depression Without Drugs Joe Griffin, Ivan Tyrrell, 2005 |
| lost connections 9 causes of depression: Cognitive Behavioral Therapy Olivia Telford, 2020-04-27 Change Your Thinking, Change Your Life CBT teaches us exactly what we need to do to get over depression, anxiety, and other mental health problems. It's safe, drug free, and scientifically proven to work. Discover how to reinvent yourself, handle everything life throws your way, and find true happiness with this invaluable guide today! |
| lost connections 9 causes of depression: The Crisis of Connection Niobe Way, Alisha Ali, Carol Gilligan, Pedro Noguera, 2020-01-07 A collection of essays that examine the causes of and provide solutions to the widespread alienation and disconnection that beset modern society. Since the beginning of the 21st century, people have become increasingly disconnected from themselves, each other, and the world around them. A “crisis of connection” stemming from growing alienation, social isolation, and fragmentation characterizes modern society. The signs of this crisis of connection are everywhere, from decreasing levels of empathy and trust, to burgeoning cases of suicide, depression and loneliness. The astronomical rise in inequality around the world has contributed to the critical nature of this moment. To delve into the heart of the crisis, leading researchers and practitioners draw from the science of human connection to tell a five-part story about its roots, consequences, and solutions. In doing so, they reveal how we, in modern society, have been captive to a false narrative that takes individualism as a universal truth. The new story now emerging from across the human sciences underscores our social and emotional capacities and needs. The science also reveals the ways in which the privileging of the self over relationships and of individual success over the common good as well as the perpetuation of dehumanizing stereotypes have led to a crisis of connection that is now widespread. Finally, the practitioners in the volume present concrete solutions that show ways we can create a more just and humane world. “This profoundly important book suggests that our innate human determination to bridge differences and live in vulnerable, loving relationships is the antidote to rising fear and anxiety.” —Lyn Mikel Brown, author of Powered by Girl |
| lost connections 9 causes of depression: Social Isolation and Loneliness in Older Adults National Academies of Sciences, Engineering, and Medicine, Division of Behavioral and Social Sciences and Education, Health and Medicine Division, Board on Behavioral, Cognitive, and Sensory Sciences, Board on Health Sciences Policy, Committee on the Health and Medical Dimensions of Social Isolation and Loneliness in Older Adults, 2020-06-14 Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish. |
| lost connections 9 causes of depression: The Power Threat Meaning Framework Lucy Johnstone, Mary Boyle, 2020-11-13 The Power Threat Meaning Framework is a new perspective on why people sometimes experience a whole range of forms of distress, confusion, fear, despair, and troubled or troubling behaviour. It is an alternative to the more traditional models based on psychiatric diagnosis. It was co-produced with service users and applies not just to people who have been in contact with the mental health or criminal justice systems, but to all of us. The Framework summarises and integrates a great deal of evidence about the role of various kinds of power in people's lives; the kinds of threat that misuses of power pose to us; and the ways we have learned as human beings to respond to threat. In traditional mental health practice, these threat responses are sometimes called 'symptoms'. The Framework also looks at how we make sense of these difficult experiences, and how messages from wider society can increase our feelings of shame, self-blame, isolation, fear and guilt. The main aspects of the Framework are summarised in these questions, which can apply to individuals, families or social groups: 'What has happened to you?' (How is Power operating in your life?) 'How did it affect you?' (What kind of Threats does this pose?) 'What sense did you make of it?' (What is the Meaning of these situations and experiences to you?) 'What did you have to do to survive?' (What kinds of Threat Response are you using?) In addition, the two questions below help us to think about what skills and resources people might have, and how we might pull all these ideas and responses together into a personal narrative or story: 'What are your strengths?' (What access to Power resources do you have?) 'What is your story?' (How does all this fit together?) |
| lost connections 9 causes of depression: The Psychology of Money Morgan Housel, 2020-09-08 Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people. Money—investing, personal finance, and business decisions—is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics. |
| lost connections 9 causes of depression: How to Heal Yourself from Depression When No One Else Can Amy B. Scher, 2021-02-23 An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers. But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone. Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too. Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. In this book, you’ll: Learn how invisible emotions may be negatively affecting youUnderstand why it’s okay to stop chasing that mountain of happiness we’ve been programmed to chase (spoiler alert: it doesn’t even exist)Release stuck emotional baggage, even if you don’t know what it isUse emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the bodyLearn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depressionGet answers for your healing from your subconscious mindFinally end the cycle of depression and become the happiest, healthiest version of yourself Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us. |
| lost connections 9 causes of depression: I Don't Want to Talk About It Terrence Real, 1999-03-11 A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons. |
| lost connections 9 causes of depression: A Cure for Darkness Alex Riley, 2022-03 What is depression? Is it a persistent low mood or a complex range of symptoms? Is it a single diagnosis or a diversity of mental disorders requiring different treatments? In A Cure for Darkness, science writer Alex Riley explores these questions, digging into the long history of depression and chronicling the lives of psychiatrists and scientists who sought cures for their patients-- |
| lost connections 9 causes of depression: The Anxiety and Phobia Workbook Edmund J. Bourne, 2020-05-01 Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy. |
| lost connections 9 causes of depression: Stolen Focus Johann Hari, 2023 THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLERA SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022A WATERSTONES NON-FICTION BOOK OF THE MONTH'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH'This book is exactly what the world needs right now' OPRAH WINFREY'A beautifully researched and argued exploration of the breakdown of humankind's ability to pay attention' STEPHEN FRY'A really important book . . . Everyone should read it' PHILIPPA PERRY---Is your ability to focus and pay attention in free fall?You are not alone. The average office worker now focuses on any one task for just three minutes. But it's not your fault. Your attention didn't collapse. It has been stolen.Internationally bestselling author Johann Hari shows twelve deep factors harming our focus. Once we understand them, together, we can take back our minds. |
| lost connections 9 causes of depression: Communities in Action National Academies of Sciences, Engineering, and Medicine, Health and Medicine Division, Board on Population Health and Public Health Practice, Committee on Community-Based Solutions to Promote Health Equity in the United States, 2017-03-27 In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome. |
| lost connections 9 causes of depression: The Neurobiological Basis of Suicide Yogesh Dwivedi, 2012-06-25 With recent studies using genetic, epigenetic, and other molecular and neurochemical approaches, a new era has begun in understanding pathophysiology of suicide. Emerging evidence suggests that neurobiological factors are not only critical in providing potential risk factors but also provide a promising approach to develop more effective treatment and prevention strategies. The Neurobiological Basis of Suicide discusses the most recent findings in suicide neurobiology. Psychological, psychosocial, and cultural factors are important in determining the risk factors for suicide; however, they offer weak prediction and can be of little clinical use. Interestingly, cognitive characteristics are different among depressed suicidal and depressed nonsuicidal subjects, and could be involved in the development of suicidal behavior. The characterization of the neurobiological basis of suicide is in delineating the risk factors associated with suicide. The Neurobiological Basis of Suicide focuses on how and why these neurobiological factors are crucial in the pathogenic mechanisms of suicidal behavior and how these findings can be transformed into potential therapeutic applications. |
| lost connections 9 causes of depression: Healing Anxiety and Depression Daniel G. Amen, M.D., Lisa C. Routh, 2004-12-07 Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression. Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression. Healing Anxiety and Depression: • Reveals 7 different types of anxiety and depression • Provides proven-effective treatment plans for each type • Explains the source of anxiety and depression through brain images • Includes a self-diagnostic test to determine your type “Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D. |
| lost connections 9 causes of depression: Neurological, Psychiatric, and Developmental Disorders Institute of Medicine, Board on Global Health, Committee on Nervous System Disorders in Developing Countries, 2001-01-01 Brain disordersâ€neurological, psychiatric, and developmentalâ€now affect at least 250 million people in the developing world, and this number is expected to rise as life expectancy increases. Yet public and private health systems in developing countries have paid relatively little attention to brain disorders. The negative attitudes, prejudice, and stigma that often surround many of these disorders have contributed to this neglect. Lacking proper diagnosis and treatment, millions of individual lives are lost to disability and death. Such conditions exact both personal and economic costs on families, communities, and nations. The report describes the causes and risk factors associated with brain disorders. It focuses on six representative brain disorders that are prevalent in developing countries: developmental disabilities, epilepsy, schizophrenia, bipolar disorder, depression, and stroke. The report makes detailed recommendations of ways to reduce the toll exacted by these six disorders. In broader strokes, the report also proposes six major strategies toward reducing the overall burden of brain disorders in the developing world. |
| lost connections 9 causes of depression: Why I Pray Abdus Subhan Dalvi, 2020-01-01 Why do I pray? What is the point of it? Why am I required to pray five times a day? Why isn't once enough? What is in it for me? These are questions that many of us live with, regardless of our age or level of piety. This book takes the reader on a journey of self-reflection and encourages one to question themselves regarding their attachment to Allah. It provides solutions to help one develop consistency in prayer and advise to strengthen one's resolve. The five daily prayers are the most basic obligation upon every Muslim. If you wish, you could establish your prayer properly, or find yourself prone to finding it a challenge, this little book will help you kill the excuses and get into the right mental space to worship your Creator on His terms and fulfil the purpose of your life Shaikha Fatima Barakatulla |
| lost connections 9 causes of depression: Treatment Plans and Interventions for Depression and Anxiety Disorders Robert L. Leahy, Stephen J. Holland, Lata K. McGinn, 2011-10-26 _This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-stepinstructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 125 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The included CD-ROM enables clinicians to rapidly generate individualized treatment plans, print extra copies of the forms, and find information on frequently prescribed medications._New to This Edition*The latest research on each disorder and its treatment.*Innovative techniques that draw on cognitive, behavioral, mindfulness, and acceptance-based approaches.*Two chapters offering expanded descriptions of basic behavioral and cognitive techniques.*47 of the 125 reproducibles are entirely new. __--Provided by publisher. |
| lost connections 9 causes of depression: The Upward Spiral Alex Korb, 2025-11-01 There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want. Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. If you suffer from depression, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. This updated edition also includes new research on the impact of social media and smart phones on mental health. Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally reshape your brain, one small change at a time. |
| lost connections 9 causes of depression: Males With Eating Disorders Arnold E. Andersen, 2014-06-17 First published in 1990. The subject of anorexia nervosa and, more recently, bulimia nervosa in males has been a source of interest and controversy in the fields of psychiatry and medicine for more than 300 years. These disorders, sometimes called eating disorders, raise basic questions concerning the nature of abnormalities of the motivated behaviors: Are they subsets of more widely recognized illnesses such as mood disorders? Are they understandable by reference to underlying abnormalities of biochemistry or brain function? In what ways are they similar to and in what ways do they differ from anorexia nervosa and bulimia nervosa in females? This book will be of interest to a wide variety of people—physicians, psychologists, nurses, social workers, occupational therapists, nutritionists, educators, and all others who may be interested for personal or professional reasons. |
| lost connections 9 causes of depression: The Change Catalyst Campbell Macpherson, 2017-06-26 WINNER OF BUSINESS BOOK OF THE YEAR 2018 (The Business Book Awards) Essential reading for CEOs and leaders of change. - Martin Davis, CEO, Kames Capital 88% of change initiatives fail. The Change Catalyst provides you with the insight, tools and know-how you need to make sure your next change, strategy or M&A is the one in eight that succeeds. Whether you're trying to change a process, a culture, a behaviour or an entire business, success demands complete clarity of what you are trying to achieve and why, followed by a clear plan to align your people to deliver. All change is about people, and one of the most important ingredients for successful change is the identification and appointment of a Change Catalyst. This is the person who can guide your organisation – its people and its processes – to the ultimate delivery of the outcomes your business needs. The book takes you deep inside the culture and process of change to show you how to set yourself up for success in both the short and long term; identify your goal, clarify your vision, stay focused on the outcome and develop and deliver a do-able plan. It will also explain how to genuinely engage stakeholders at all levels in every stage of the process. Real-world case studies show you what a successful change initiative looks like on the ground, and the Change Toolbox offers a collection of proven tools and models to streamline planning and implementation. Clear, intelligent guidance cuts through the buzzwords to get down to business quickly, and a pragmatic, holistic approach helps you tackle strategy, culture, execution and more. People don't like change; it rattles their cages and makes them uncomfortable – and emotion trumps logic every time. This book shows you how to pinpoint the emotional triggers, coax logic out of hiding and get everyone on board as you drive real, lasting change. Learn why typical change initiatives are far more likely to fail than succeed. Identify your Change Catalyst to strengthen both process and outcome. Overcome cultural challenges and turn understanding into transformation. Develop and implement a solid strategy for successful change. Whether you want change at the team level or on a government scale, no initiative is immune from the perils of inertia, misguided focus, distracted leadership or muddled planning. Change is inevitable. Successful change isn't. The Change Catalyst will tilt the odds on your favour and enable your next change initiative to be among the 12% that succeeds. |
| lost connections 9 causes of depression: Optionality Richard Meadows, 2020 |
| lost connections 9 causes of depression: Diagnostic and Statistical Manual of Mental Disorders (DSM-5) American Psychiatric Association, 2021-09-24 |
| lost connections 9 causes of depression: Holy Hot Mess Mary K. Backstrom, 2023-09-12 In this National Bestseller, Mary Katherine Backstrom shares heartbreaking and hilarious stories of how God uses each mess in our lives to bring us closer to Him. She shows us that it's okay to celebrate exactly where we are right now--holy, hot mess and all. A lot of people struggle with the concept of being holy. But the fact is, even the hottest of messes are being shaped--right now--into Jesus' likeness. In this book, Mary Katherine shares the sometimes-hidden evidence of God's work in her life and shows you that it's okay to embrace the hot messes. Mary Katherine will share both hilarious and vulnerable stories about faith, friendships, motherhood, marriage, and depression. She will cover the topics that plague our hearts every day with raw, honest truth and a side of laughter. Mary Katherine invites you into her story as a friend, encouraging you to embrace the hot messes in your life. Because we are all a work in progress, and as long as we are alive, we are under construction--and construction sites tend to be messy. |
| lost connections 9 causes of depression: Neuroscience for Organizational Change Hilary Scarlett, 2019 Draw on evidence from neuroscience to help ensure effective and successful organizational change by improving employee engagement, productivity and resilience. |
| lost connections 9 causes of depression: The Body Keeps the Score Bessel van der Kolk, M.D., 2014-09-25 #1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives. |
| lost connections 9 causes of depression: The Neuroscientist Who Lost Her Mind Barbara K. Lipska, Elaine McArdle, 2018-04-03 In the tradition of My Stroke of Insight and Brain on Fire, this powerful memoir recounts Barbara Lipska's deadly brain cancer and explains its unforgettable lessons about the brain and mind. Neuroscientist Lipska was diagnosed early in 2015 with metastatic melanoma in her brain's frontal lobe. As the cancer progressed and was treated, she experienced behavioral and cognitive symptoms connected to a range of mental disorders, including dementia and her professional specialty, schizophrenia. Lipska's family and associates were alarmed by the changes in her behavior, which she failed to acknowledge herself. Gradually, after a course of immunotherapy, Lipska returned to normal functioning, amazingly recalled her experience, and through her knowledge of neuroscience identified the ways in which her brain changed during treatment. Lipska admits her condition was unusual; after recovery she was able to return to her research and resume her athletic training and compete in a triathalon. Most patients with similar brain cancers rarely survive to describe their ordeal. Lipska's memoir, coauthored with journalist Elaine McArdle, shows that strength and courage but also an encouraging support network are vital to recovery. |
| lost connections 9 causes of depression: The Upward Spiral Workbook Alex Korb, 2019-04-01 Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being. |
| lost connections 9 causes of depression: Mental Health , 2001 |
| lost connections 9 causes of depression: What Is the Evidence on the Role of the Arts in Improving Health and Well-Being Daisy Fancourt, Saoirse Finn, 2019-06 Over the past two decades, there has been a major increase in research into the effects of the arts on health and well-being, alongside developments in practice and policy activities in different countries across the WHO European Region and further afield. This report synthesizes the global evidence on the role of the arts in improving health and well-being, with a specific focus on the WHO European Region. Results from over 3000 studies identified a major role for the arts in the prevention of ill health, promotion of health, and management and treatment of illness across the lifespan. The reviewed evidence included study designs such as uncontrolled pilot studies, case studies, small-scale cross-sectional surveys, nationally representative longitudinal cohort studies, community-wide ethnographies and randomized controlled trials from diverse disciplines. The beneficial impact of the arts could be furthered through acknowledging and acting on the growing evidence base; promoting arts engagement at the individual, local and national levels; and supporting cross-sectoral collaboration. |
| lost connections 9 causes of depression: Outgrowing Addiction Stanton Peele, Stanton Peele Ph. D., Zach Rhoads, 2021-07-27 In this book, Stanton Peele, a prominent addiction expert, and Zach Rhoads, a child behavior interventionist and counselor, show that defining addiction as a disease makes recovery much more difficult, and that twelve-step programs fail for most participants. But they don't just criticize. They provide a solid, research-and-experience-based alternative approach that has proven to be successful in overcoming the scourges of suicide, depression, addiction, and drug-related deaths. The authors show that maturing out of addiction and childhood behavioral problems is a normal process--unless people are sidetracked by the widespread and commonplace therapies that undercut natural growth and self-confidence. They present extensive research data about natural recovery and case studies of fully recovered adults and of children with various conditions, for a developmental model of addiction that has been proven to help those who are suffering. Much of the focus is on childhood addiction, but their conclusions and methods are helpful for people of all ages.--Amazon.com. |
| lost connections 9 causes of depression: Social Anxiety Disorder National Collaborating Centre for Mental Health (Great Britain), 2013-08-01 Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else. |
| lost connections 9 causes of depression: Fiqh of Social Media Omar Usman, 2020-12-20 Social media and digital technologies have changed our lives and there is no indication that things will slow down. As Muslims, we believe that Islam contains the most perfect guidance for all of mankind to follow. How do we implement that timeless advice in our unprecedented times? That is the focus of the Fiqh of Social Media. I am grateful and appreciative of my friend, Omar Usman, for exhausting available resources; Islamic, psychological, secular, and business, to develop the work you see before you. We have had long discussions pertaining to many of the topics covered in this book. I am confident that you will find this book to be beneficial, and I pray that it inspires more contributions on this topic. -Shaykh AbdulNasir Jangda, Qalam Institute With the time we spend on social media, being mindful of how we use it is crucial. This is a wonderful resource based in prophetic guidance on how to practically use social media in wise and beneficial ways. -Dr. Omar Suleiman, Yaqeen Institute Reading Fiqh of Social Media is like sitting with your best friend from Sunday school and having an intellectual & spiritual conversation about the impact of social media on your life. Omar distills years of research, experience, and thought leadership in an easily digestible book that you can enjoy with a good cup of coffee (and your phone off!) -Mohammed Faris, The Productive Muslim Company The Prophet (s) said, Whoever believes in Allah and the Last Day should say something good or keep silent. The ability to control our tongues, how we communicate with others, is an expression of our faith. Communication has evolved and changed so much that one of the primary ways many of us communicate with others is through social media; hashtags and 280 characters. This is a long-awaited work from my good friend and Hajj companion Omar Usman who has been writing, tweeting, speaking, and teaching about the Fiqh of Social Media for years. This is a valuable work providing guidance on how to use and benefit from social media in a way that conforms to our principles and values. -Shaykh Furhan Zubairi, Institute of Knowledge Ulama of the past have written on the adaab of speech and social interaction. Connecting those guidelines with the modern world of social media has been the need of our time. May Allah reward Omar for taking this task on! -Mufti Hussain Kamani, Qalam Institute This is a must-read for Muslims around the globe. I can't thank Omar enough for this work which forces Muslims to look in the mirror and answer tough questions about how social media has impacted our lives. It questions why we desire to share the most intimate aspects of our lives with strangers from around the world and provides action items to implement. These discussions need to be had within the Muslim community. We have to question how our quality of life has been impacted by the age of hyper-connectivity. Due to the fact that Social Media is the tool for creating social capital, we need to realize that speaking about the harms of constant connectivity takes a lot of courage. Thank you, Omar, for this work. -Shaykh Mikaeel Smith, Qalam Institute |
| lost connections 9 causes of depression: Stop Reading the News Rolf Dobelli, 2021-01-07 News is to the mind what sugar is to the body. In 2013 Rolf Dobelli stood in front of a roomful of journalists and proclaimed that he did not read the news. It caused a riot. Now he finally sets down his philosophy in detail. And he practises what he preaches: he hasn't read the news for a decade. Stop Reading the News is Dobelli's manifesto about the dangers of the most toxic form of information - news. He shows the damage it does to our concentration and well-being, and how a misplaced sense of duty can misdirect our behaviour. From the author of the bestselling The Art of Thinking Clearly, Rolf Dobelli's book offers the reader guidance about how to live without news, and the many potential gains to be had: less disruption, more time, less anxiety, more insights. In a world of increasing disruption and division, Stop Reading the News is a welcome voice of calm and wisdom. |
| lost connections 9 causes of depression: How to Stop Feeling So Damn Depressed Jonas A. Horwitz, 2020-01-24 In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want. |
| lost connections 9 causes of depression: Freedom from Addiction Joe Griffin, Ivan Tyrrell, 2005 The secret behind successful addiction busting represents a major leap forward in teh way we view and treat addictions. The new science-based in-sights it contained have already helped countless people to overcome a wide range of compulsive behaviors and take back control of their lives. |
| lost connections 9 causes of depression: Mental Disorder and Crime Sheilagh Hodgins, 1992-12-29 Contributors to this volume present and discuss new data which suggest that major mental disorder substantially increases the risk of violent crime. These findings come at a crucial time, since those who suffer from mental disorders are increasingly living in the community, rather than in institutions. The book describes the magnitude and complexity of the problem and offers hope that humane, effective intervention can prevent violent crime being committed by the seriously mentally disordered. |
| lost connections 9 causes of depression: Journal of Moral Theology, Volume 9, Number 1 Christopher McMahon, 2020-01-30 A Note from the Editor What Can Theology Offer Psychology? Some Considerations in the Context of Depression Jessica Coblentz The Accompaniment of Psychology and Theology: A Response to Jessica Coblentz Anthony H. Ahrens A Force for Good: When and Why Religion Predicts Prosocial Behavior Karina Schumann Haunted Salvation: The Generational Consequences of Ecclesial Sex Abuse and the Conditions for Conversion Stephanie Edwards and Kimberly Humphrey The Body and Posttraumatic Healing: A Teresian Approach Julia Feder What is This Hope?: Insights from Christian Theology and Positive Psychology Barbara Sain Christian Meaning-Making through Suffering in Theology and Psychology of Religion Jason McMartin, Eric Silverman, M. Elizabeth Lewis Hall, Jamie Aten, and Laura Shannonhouse White Fragility as White Epistemic Disorientation Stephen R. Calme The Ontological Priority of Being a Body Beth Zagrobelny Lofgren ‘Resilient Faithfulness’: A Dynamic Dialectic Between the Trans- cendent and Physical Dimensions of the Human Person Christopher Krall, S.J. The Pastoral Mystique: A Feminist Ecclesiological Approach to Clergy Burnout David von Schlichten Psyche, Soul, and Salvation: Psychology, Theology, and the Science of the Human and Its Place in Theology Christopher McMahon Book Reviews |
Lost (TV series) - Wikipedia
Lost is an American science fiction adventure drama television series created by Jeffrey Lieber, J. J. Abrams, and Damon Lindelof that aired on ABC from September 22, 2004, to May 23, 2010, …
Lost (TV Series 2004–2010) - IMDb
Lost: Created by J.J. Abrams, Jeffrey Lieber, Damon Lindelof. With Jorge Garcia, Josh Holloway, Yunjin Kim, Evangeline Lilly. The survivors of a plane crash are forced to work together in …
The Entire Lost Timeline Explained - Looper
Jan 13, 2025 · It's been years since Lost aired its final season, and fans are still debating exactly what happened over the course of the show's narrative-twisting, reality-bending, time-hopping …
Lost | Lostpedia | Fandom
Lost is an American serial drama television series that predominantly followed the lives of the survivors of a plane crash on a mysterious tropical island. There, they had to negotiate an …
'Lost' Finale Explained - What Really Happened in the Lost Ending - Esquire
May 23, 2020 · For a decade, 'Lost' fans have been disappointed with the ending of the twisting ABC series. But it boils down to one question: Are you a person of science or a person of faith?
Lost ending explained: No, they weren't all dead from the beginning
If you think the Lost ending meant that everyone had died when the plane originally crashed, that is not the case. The ending meant much more, and here it is explained.
Lost Ending Explained: What Really Happened to the Passengers …
Jul 6, 2024 · Lost Ending Explained: What Really Happened to the Passengers of Oceanic 815? From that church scene to the fate of the island, here’s everything to know about the finale of …
Lost - watch tv show streaming online
May 24, 2025 · Currently you are able to watch "Lost" streaming on Netflix, Hulu, Netflix Standard with Ads or buy it as download on Apple TV, Fandango At Home, Amazon Video. There aren't …
Lost on Netflix: Cast, Release Date, Plot - Netflix Tudum
It's time to go back to the island — Lost is now streaming on Netflix. Here's everything you need to know about the hit series before you hop on that Oceanic flight.
Lost (TV Series 2004-2010) - The Movie Database (TMDB)
Everything happens for a reason. Stripped of everything, the survivors of a horrific plane crash must work together to stay alive. But the island holds many secrets. After Season 5’s …
Lost (TV series) - Wikipedia
Lost is an American science fiction adventure drama television series created by Jeffrey Lieber, J. J. Abrams, and Damon Lindelof that aired on ABC from September 22, 2004, to May 23, 2010, …
Lost (TV Series 2004–2010) - IMDb
Lost: Created by J.J. Abrams, Jeffrey Lieber, Damon Lindelof. With Jorge Garcia, Josh Holloway, Yunjin Kim, Evangeline Lilly. The survivors of a plane crash are forced to work together in …
The Entire Lost Timeline Explained - Looper
Jan 13, 2025 · It's been years since Lost aired its final season, and fans are still debating exactly what happened over the course of the show's narrative-twisting, reality-bending, time-hopping …
Lost | Lostpedia | Fandom
Lost is an American serial drama television series that predominantly followed the lives of the survivors of a plane crash on a mysterious tropical island. There, they had to negotiate an …
'Lost' Finale Explained - What Really Happened in the Lost Ending - Esquire
May 23, 2020 · For a decade, 'Lost' fans have been disappointed with the ending of the twisting ABC series. But it boils down to one question: Are you a person of science or a person of faith?
Lost ending explained: No, they weren't all dead from the beginning
If you think the Lost ending meant that everyone had died when the plane originally crashed, that is not the case. The ending meant much more, and here it is explained.
Lost Ending Explained: What Really Happened to the Passengers …
Jul 6, 2024 · Lost Ending Explained: What Really Happened to the Passengers of Oceanic 815? From that church scene to the fate of the island, here’s everything to know about the finale of …
Lost - watch tv show streaming online
May 24, 2025 · Currently you are able to watch "Lost" streaming on Netflix, Hulu, Netflix Standard with Ads or buy it as download on Apple TV, Fandango At Home, Amazon Video. There aren't …
Lost on Netflix: Cast, Release Date, Plot - Netflix Tudum
It's time to go back to the island — Lost is now streaming on Netflix. Here's everything you need to know about the hit series before you hop on that Oceanic flight.
Lost (TV Series 2004-2010) - The Movie Database (TMDB)
Everything happens for a reason. Stripped of everything, the survivors of a horrific plane crash must work together to stay alive. But the island holds many secrets. After Season 5’s …
