Leave Your Mind

  leave your mind: Leave Your Mind Behind Matthew McKay, Catharine Sutker, 2007-10-03 We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, I'll never get a better job, I'm boring, or No one loves me? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. But often we take thoughts like these literally and let them trick us into avoiding the lives we really want to live. Leave Your Mind Behind offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them. Each practice is grounded in a component of the new acceptance and commitment therapy (ACT) called cognitive defusion: the process of de-fusing or not identifying or becoming one with your thoughts. Sometimes downright strange—imagine yourself hearing your thoughts in the voice of a headless monster!—these activities don't seek to stop or control problematic thinking. Instead, they work to show readers how to observe thoughts without judgment and learn to live with the confounding and marvellous word-making, story-telling machine that is the human mind.
  leave your mind: Don't Leave Your Mind Behind Keith Henschen, Nicole Detling, 2018-02-10 Want to become more mentally tough? This book will teach you how. Whether you are an athlete, coach, parent, dancer, musician, or any other performer, this book gives you strategies you can start using today that will help enhance your performances and ultimately, your life. Focusing on the 5 Cardinal Skills of Mental Toughness as taught by Dr. Keith Henschen for over 40 years, you will learn the same techniques used by elite athletes and performers around the world. Section 1 discusses the psychological factors that influence performance. Section 2 covers the cardinal psychological skills and teaches you how to develop them in yourself and in others Section 3 includes the other factors to consider such as burnout, the psychology of injury, kids and performance, coaching gems regarding performance, and the epilogue
  leave your mind: Freedom of Mind: Helping Loved Ones Leave Controlling People, Cults, and Beliefs Steven Hassan, PhD, 2022-06-22 In the post 911 world, people are more susceptible than ever to charismatic figures who offer simple, black v. white, us v. them, good v. evil, formulaic solutions. The rise of the Internet; increasingly sophisticated knowledge about how to influence and manipulate others; and the growing vulnerabilities of people across the planet—make for a dangerous, potentially devastating combination. Steven Hassan’s new book Freedom of Mind provides the knowledge and awareness needed to help yourself and loved ones avoid or escape from such dangerous people and situations. This must-read volume is a significantly updated and revised edition of Hassan’s groundbreaking Releasing the Bonds (2000). People who read and benefitted from that book—and also his earlier book, Combatting Cult Mind Control (1989)—will want to read Hassan’s latest. It provides an up-to-the-minute guide to the reality of ‘undue influence’—the preferred term for mind control—in the post 9/11 era. Unstable Global Environment Enhances Dangers of Unethical Control The world has changed greatly in the last decade. The rise of the Internet, the emergence of global terrorism and of dangerous totalistic ideologies, and the shifts in global markets—these and other changes have created new opportunities for unscrupulous individuals, groups, and institutions to exert unethical control over others. Freedom of Mind exposes the techniques and methods that individuals, cults, and institutions of all types—religious, business, therapeutic, educational, governmental—use to undo a person’s capacity to think and act independently. Individuals More Vulnerable than Ever The Internet is now the primary vehicle for recruitment and indoctrination. It is also a means for spreading sophisticated information about social psychology, hypnosis, and other techniques of social control, which are being used—in ways both effective and dangerous—by ‘influence professionals.’ Meanwhile, people are becoming increasingly vulnerable. Sleep-deprived, overweight and looking to improve themselves, overloaded with often frightening images and information; anxious about the current economic decline, climate change, and government corruption on all levels. People are more susceptible than ever to charismatic figures who offer simple, black v. white, us v. them, good v. evil, formulaic solutions. These factors—the rise of the Internet; increasingly sophisticated knowledge about how to influence and manipulate others; and the growing vulnerabilities of people across the planet—make for a dangerous, potentially devastating combination. Freedom of Mind Provides Help for Yourself, a Loved One, or a Friend Hassan’s new book, Freedom of Mind, aims to fill the gap. It identifies and explains how to identify and evaluate potentially dangerous groups and individuals. Hassan details his groundbreaking approach, the ‘Strategic Interactive Approach,’ which can be used to help a loved one leave such a situation. Step-by-step, Hassan shows you how to: evaluate the situation; interact with dual identities; develop communication strategies using phone calls, letter writing and visits; understand and utilize cult beliefs and tactics; use reality-testing and other techniques to promote freedom of mind. He emphasizes the value of meeting with trained consultants to be effectively guided and coached and also to plan and implement effective interventions. The best way to protect yourself and your loved ones is knowledge and awareness.
  leave your mind: Change Your Mind, Change Your Brain Sharon Begley, 2007 A study of the new science of neuroplasticity explains how the brain can be physically altered to regain the use of limbs disabled by a stroke, recover from depression, reverse age-related changes, and acquire new skills even in old age.
  leave your mind: Battlefield of the Mind Joyce Meyer, 2008-03-25 Equip young readers with the tools they need to defend life’s most important battlefield—their mind—with this powerful resource from New York Times bestselling author and renowned Bible teacher Joyce Meyer. In this young readers' edition of her bestselling book, Joyce Meyer helps kids navigate through the complex world of the mind, providing easy-to-understand insights and valuable tools on topics such as recognizing and understanding thoughts and feelings, and training our minds to dwell on all the goodness God has planned for us. Each chapter tackles a specific topic with these helpful sections: ·Introduction with supporting Bible verses ·Relatable stories that apply the topic to everyday life ·Quick activities for kids to engage in ·Powerful memory verses ·A sample prayer that shows how to bring concerns to God A powerful look at protecting what matters most, this book is a valuable addition to any young believer’s library.
  leave your mind: Get Out of Your Mind and Into Your Life for Teens Joseph V. Ciarrochi, Louise L. Hayes, Ann Bailey, 2012-07-01 If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.
  leave your mind: Quiet Your Mind and Get to Sleep Colleen E. Carney, Rachel Manber, 2009-12-02 A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
  leave your mind: Breaking The Habit of Being Yourself Dr. Joe Dispenza, 2013-02-15 Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
  leave your mind: The Off Switch Professor Mark Cropley, 2015-06-25 'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.' Arianna Huffington Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.
  leave your mind: This Is Your Mind On Plants Michael Pollan, 2021-07-08 THE INSPIRATION FOR THE MAJOR NEW NETFLIX SERIES, HOW TO CHANGE YOUR MIND 'It's a trip - engrossing, eye-opening, mind altering' New Statesman 'Fascinating. Pollan is the perfect guide ... curious, careful, open minded' The Guardian Of all the many things humans rely on plants for, surely the most curious is our use of them to change consciousness: to stimulate, calm, or completely alter the qualities of our mental experience. In This Is Your Mind On Plants, Michael Pollan explores three very different drugs - opium, caffeine and mescaline - and throws the fundamental strangeness of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs, while consuming (or in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants, and the equally powerful taboos. In a unique blend of history, science, memoir and reportage, Pollan shines a fresh light on a subject that is all too often treated reductively. In doing so, he proves that there is much more to say about these plants than simply debating their regulation, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. This ground-breaking and singular book holds up a mirror to our fundamental human needs and aspirations, the operations of our minds and our entanglement with the natural world.
  leave your mind: Out of My Mind Sharon M. Draper, 2024-10-08 From a multiple Coretta Scott King Award-winning author comes the story of a brilliant girl that no one knows about because she cannot speak or write. If there is one book teens and parents (and everyone else) should read this year, Out of My Mind should be it.O--Denver Post.
  leave your mind: Control Your Mind and Master Your Feelings Eric Robertson, 2019-09-06 Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!
  leave your mind: Out of Your Mind Alan Watts, 2017-03-01 In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Perhaps more than any other teacher in the West, this celebrated author, former Anglican priest, and self-described spiritual entertainer was responsible for igniting the passion of countless wisdom seekers to the spiritual and philosophical delights of India, China, and Japan. With Out of Your Mind, you are invited to immerse yourself in six of this legendary thinker's most engaging teachings on how to break through the limits of the rational mind and expand your awareness and appreciation for the great game unfolding all around us. Distilled from Alan Watts’s pinnacle lectures, Out of Your Mind brings you an inspiring new resource that captures the true scope of this brilliant teacher in action. For those both new and familiar with Watts, this book invites us to delve into his favorite pathways out of the trap of conventional awareness, including: • The art of the “controlled accident”—what happens when you stop taking your life so seriously and start enjoying it with complete sincerity • How we come to believe “the myth of myself”—that we are skin-encapsulated egos separate from the world around us—and how to transcend that illusion • Why we must fully embrace chaos and the void to find our deepest purpose • Unconventional and refreshing insights into the deeper principles of Buddhism, Hinduism, Western philosophy, Christianity, and much more
  leave your mind: Cleaning Up Your Mental Mess Dr. Caroline Leaf, 2021-03-02 Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
  leave your mind: The Body Keeps the Score Bessel van der Kolk, M.D., 2014-09-25 #1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
  leave your mind: Calm Your Anxious Mind Carrie Marrs, 2021-12-07 Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncertain world. Arranged topically, this book includes research-based strategies for easing an anxious mind, biblical comfort and restoration, and continual reminders of God's love.
  leave your mind: The Power Of Your Mind Chris Oyakhilome D.Sc., D.D., 2019-04-01 God’s dream is for you to come into full possession of His manifold blessings, and your mind is the vital instrument He’s given you to appropriate this provision. This timely classic opens to you that realm of endless possibilities and helps you explore the unlimited potential of your mind. So get ready to make the right changes in the structure of your thinking and be that excellent personality. Put your mind-power to work and be all God wants you to be! There are no limits to what you can achieve, and absolutely no restrictions to how high you can propel yourself, when you put your mind-power to work. In “The Power of Your Mind,” Pastor Chris reveals that the mind is a spiritual entity, and its greatest potentials can only be reached through the education of the human spirit with God’s Word, which ultimately influences the mind. As you read, you’ll discover essential truths on: • Renewing Your Mind: The Concept of Mind-Management • The Power of Thoughts • Pulling Down Strongholds • Dealing With Negative Thoughts And Emotions • Attitude—Your Mental Disposition • Meditation—Your Moment of Creation…and so much more.
  leave your mind: Activating the Power of God's Word Kyle Winkler, 2017 The confidence, courage, and resolve in many of the greatest Bible heroes and world-changers are the result of a single, powerful, biblical principle. It's a principle woven into the very foundation of creation that, when applied, has the power to calm chaos, overcome obstacles, and win every battle. The secret? Activating the power of God's spoken Word.
  leave your mind: Get Out of Your Head Bible Study Leader's Guide Jennie Allen, 2020-04-07 Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.
  leave your mind: This Book Will Change Your Mind about Mental Health Nathan Filer, 2020-03-31 A powerful work of non-fiction and the natural sequel to The Shock of the Fall.
  leave your mind: Leave the World Behind Rumaan Alam, 2020-10-06 SOON TO BE A MAJOR GLOBAL NETFLIX ADAPTATION STARRING JULIA ROBERTS, KEVIN BACON, ETHAN HAWKE AND MAHERSHALA ALI *A THE TIMES #1 BESTSELLER* *THE NEW YORK TIMES BESTSELLER* *A BARACK OBAMA SUMMER READING PICK 2021* 'Easily the best thing I have read all year' KILEY REID, AUTHOR OF SUCH A FUN AGE 'Intense, incisive, I loved this and have still not quite shaken off the unease' DAVID NICHOLLS 'I was hooked from the opening pages' CLARE MACKINTOSH 'Simply breathtaking . . . An extraordinary book, at once smart, gripping and hallucinatory' OBSERVER _______ A magnetic novel about two families, strangers to each other, who are forced together on a long weekend gone terribly wrong Amanda and Clay head to a remote corner of Long Island expecting a holiday: a quiet reprieve from life in New York City, quality time with their teenage son and daughter and a taste of the good life in the luxurious home they've rented for the week. But with a late-night knock on the door, the spell is broken. Ruth and G. H., an older couple who claim to own the home, have arrived there in a panic. These strangers say that a sudden power outage has swept the city, and - with nowhere else to turn - they have come to the country in search of shelter. But with the TV and internet down, and no phone service, the facts are unknowable. Should Amanda and Clay trust this couple - and vice versa? What has happened back in New York? Is the holiday home, isolated from civilisation, a truly safe place for their families? And are they safe from one another? _______ FINALIST FOR THE NATIONAL BOOK AWARD 2020 FINALIST FOR THE ORWELL PRIZE 2021 A DAILY TELEGRAPH, GUARDIAN, OBSERVER, IRISH TIMES AND TIME BOOK OF THE YEAR Everyone is talking about LEAVE THE WORLD BEHIND 'You will probably need to read it in as close to one sitting as possible' Sunday Times 'A page-turner taking in themes of isolation, race and class' Guardian 'A book that could have been tailor-made for our times' The Times 'A literary page-turner that will keep you awake even after it ends' Mail on Sunday 'An exceptional examination of race and class and what the world looks like when it's ending' Roxane Gay 'A thrilling book - one that will speak to readers who have felt the terror of isolation in these recent months and one that will simultaneously, as great books do, lift them out of it' Vogue 'Explores complex ideas about privilege and fate with miraculous wit and grace' Jenny Offill 'For the reader, the invisible terror outside in Leave the World Behind echoes the sense of disquiet today in a world convulsed by the pandemic' Financial Times 'Alam's achievement is to see that his genre's traditional arc, which relies on the idea of aftermath, no longer makes sense. Today, disaster novels call for something different' New Yorker 'Read it with the lights on' Jenna Bush Hager, October Book Club pick
  leave your mind: Make Peace with Your Mind Mark Coleman, 2016-10-14 The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
  leave your mind: The Mind of God Jay Lombard, 2017 With cutting-edge research and provocative case studies, renowned behavioral neurologist provides insights to some of the most curious spiritual questions of mortality. For fans of When Breath Becomes Air and the work of Oliver Sacks.
  leave your mind: A Liberated Mind Steven C. Hayes, 2019 In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.
  leave your mind: Starfish Lisa Fipps, 2021-03-09 A PRINTZ HONOR BOOK • Ellie is tired of being fat-shamed and does something about it in this poignant novel-in-verse. “In her debut novel, Starfish, Lisa Fipps confronts diet culture and fat phobia head-on. . . . The book reads as if Ellie herself is writing these poems, which are accessible and engaging.”—The New York Times Book Review Ever since Ellie wore a whale swimsuit and made a big splash at her fifth birthday party, she's been bullied about her weight. To cope, she tries to live by the Fat Girl Rules—like no making waves, avoid eating in public, and don't move so fast that your body jiggles. And she's found her safe space—her swimming pool—where she feels weightless in a fat-obsessed world. In the water, she can stretch herself out like a starfish and take up all the room she wants. It's also where she can get away from her pushy mom, who thinks criticizing Ellie's weight will motivate her to diet. Fortunately, Ellie has allies in her dad, her therapist, and her new neighbor, Catalina, who loves Ellie for who she is. With this support buoying her, Ellie might finally be able to cast aside the Fat Girl Rules and starfish in real life--by unapologetically being her own fabulous self.
  leave your mind: Think Again Adam Grant, 2023-12-26 The #1 New York Times bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. With bold ideas and rigorous evidence, Adam Grant investigates how we can embrace the joy of being wrong, harness the advantages of impostor syndrome, bring nuance into charged conversations, and build schools, workplaces, and communities of lifelong learners. Think Again reveals that we don't have to believe all our thoughts or internalize all our emotions. It's an invitation to let go of views that are no longer serving us well and prize mental flexibility, humility, and curiosity over consistency.
  leave your mind: I Would Leave Me If I Could Halsey, 2020-11-10 Grammy Award–nominated, platinum-selling musician Halsey is heralded as one of the most compelling voices of her generation. In I Would Leave Me If I Could, she reveals never-before-seen poetry of longing, love, and the nuances of bipolar disorder. In this debut collection, Halsey bares her soul. Bringing the same artistry found in her lyrics, Halsey’s poems delve into the highs and lows of doomed relationships, family ties, sexuality, and mental illness. More hand grenades than confessions, these autobiographical poems explore and dismantle conventional notions of what it means to be a feminist in search of power. Masterful as it is raw, passionate, and profound, I Would Leave Me If I Could signals the arrival of an essential voice. Book cover painting, American Woman, by the author. Halsey, born Ashley Nicolette Frangipane, is a Grammy-nominated singer-songwriter and recipient of the prestigious Songwriters Hall of Fame’s Hal David Starlight Award. She lives in Los Angeles, California.
  leave your mind: Complete Novels Anthony Trollope, 2023-12-17 Anthony Trollope's Complete Novels showcases a remarkable tapestry of Victorian society, woven with astute social commentary, intricate characterizations, and engaging narratives. Spanning a career marked by prolific output, Trollope's novels explore themes of ambition, class, and morality, often within the framework of the emerging modern world. His distinctive narrative voice, distinguished by its satirical edge and keen psychological insight, invites readers into the lives of his multifaceted characters, illuminating the complexities of their desires and dilemmas against a backdrop of the evolving English landscape. Trollope, a member of the upper-middle class born in 1815, drew upon his experiences in a variety of professions'Äîincluding the Post Office, parliamentary life, and travel'Äîfor inspiration within his works. His candid portrayals of the human condition reflect both personal experiences and keen observations of the societal shifts during the Victorian era. Notably, his use of serialized storytelling not only shaped his narrative technique but also reflected the demands and expectations of an ever-growing readership. For readers seeking a comprehensive understanding of Victorian literature and society, Complete Novels offers an invaluable resource. Trollope's incisive critiques and relatable characters resonate across time, making this collection essential for both scholars and new readers alike who wish to grasp the intricate interplay of social forces at work during his time.
  leave your mind: How to Change Your Mind Michael Pollan, 2019-05-14 Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's mental travelogue is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
  leave your mind: The Total You Lori-Jean Jones, 2011
  leave your mind: The School of Greatness Lewis Howes, 2015-10-27 When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister's couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches' advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing the greats on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness professors and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.
  leave your mind: Learning to Silence the Mind Osho, 2012-08-21 One of the twentieth century’s greatest spiritual teachers will show you how to quiet your constant, worrying thoughts in Learning to Silence the Mind: Wellness Through Meditation. The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights—bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind—not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor—is meditation. A sharper, more relaxed and creative mind—one that can function at the peak of its unique intelligence—is the potential. The book includes a link to tutorials on OSHO Nadabrahma Meditation. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
  leave your mind: How to Live on 24 Hours a Day Arnold Bennett, 2025-03-07 The price of anything is the amount of life you exchange for it.How to Live on Twenty-Four Hours a Day by Arnold Bennett is a timeless self-help classic first published in 1910 that delves into the art of time management.Bennett challenges us to reconsider our use of the daily 24 hours, advocating for a lifestyle of conscious living and purposeful engagement with time. Through his motivational approach, he emphasizes the importance of self-improvement and efficiency, crafting a compelling narrative to maximize every hour and achieve a balanced life.This guide transcends simple time management tactics. Bennetts strategies inspire us to rise early, eliminate distractions, and focus our energies, thereby cultivating harmony between responsibilities. His ageless wisdom imparts timeless strategies for those aiming to transform their time into a powerful tool for personal growth.How to Live on Twenty-Four Hours a Day is more than just a bookits a legacy.With this guide, you will:Maximize Every HourAchieve a Balanced LifeFocus on What Matters MostTransform Your Time into SuccessAre you ready to reclaim your day and thrive daily?
  leave your mind: Mind Over Medicine Lissa Rankin, 2014 Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.
  leave your mind: Hostage at the Table George Kohlrieser, 2011-01-06 George Kohlrieser—an international leadership professor, consultant, and veteran hostage negotiator—explains that it is only by openly facing conflict that we can truly progress through the most difficult business challenges. In this provocative book, he reveals how the proven techniques and psychological insights used in hostage negotiation can be applied successfully to any personal or business relationship. Step by step, he outlines the seven key factors that anyone can use to remove the blocks that stand in the way of resolving tough problems and shows how business leaders, in particular, can develop and access the skills they need to create trust and a positive mind-set in their companies.
  leave your mind: Health and Wellness Gordon Edlin, 2014
  leave your mind: Don't Leave Your Friends Behind Victoria Law, China Martens, 2012-10-05 Don’t Leave Your Friends Behind is a collection of concrete tips, suggestions, and narratives on ways that non-parents can support parents, children, and caregivers in their communities, social movements, and collective processes. Don’t Leave Your Friends Behind focuses on issues affecting children and caregivers within the larger framework of social justice, mutual aid, and collective liberation. How do we create new, nonhierarchical structures of support and mutual aid, and include all ages in the struggle for social justice? There are many books on parenting, but few on being a good community member and a good ally to parents, caregivers, and children as we collectively build a strong all-ages culture of resistance. Any group of parents will tell you how hard their struggles are and how they are left out, but no book focuses on how allies can address issues of caretakers’ and children’s oppression. Many well-intentioned childless activists don’t interact with young people on a regular basis and don’t know how. Don’t Leave Your Friends Behind provides them with the resources and support to get started. Contributors include: The Bay Area Childcare Collective, Ramsey Beyer, Rozalinda Borcilă, Mariah Boone, Marianne Bullock, Lindsey Campbell, Briana Cavanaugh, CRAP! Collective, a de la maza pérez tamayo, Ingrid DeLeon, Clayton Dewey, David Gilbert, A.S. Givens, Jason Gonzales, Tiny (aka Lisa Gray-Garcia), Jessica Hoffman, Heather Jackson, Rahula Janowski, Sine Hwang Jensen, Agnes Johnson, Simon Knaphus, Victoria Law, London Pro-Feminist Men’s Group, Amariah Love, Oluko Lumumba, mama raccoon, Mamas of Color Rising/Young Women United, China Martens, Noemi Martinez, Kathleen McIntyre, Stacey Milbern, Jessica Mills, Tomas Moniz, Coleen Murphy, Maegan ‘la Mamita Mala’ Ortiz, Traci Picard, Amanda Rich, Fabiola Sandoval, Cynthia Ann Schemmer, Mikaela Shafer, Mustafa Shakur, Kate Shapiro, Jennifer Silverman, Harriet Moon Smith, Mariahadessa Ekere Tallie, Darran White Tilghman, Jessica Trimbath, Max Ventura, and Mari Villaluna.
  leave your mind: 13 Things Mentally Strong People Don't Do Amy Morin, 2017-03-07 A psychotherapist describes how mentally strong people focus on the positive to overcome life's challenges and offers practical strategies to combat the 13 negative, but common, habits that can derail happiness and hold people back from success. 100,000 first printing.
  leave your mind: Before I Leave You Robert Imbeault, 2020 When Robert Imbeault began writing this book, he did so with the intention of ending his life once the book was finished. Robert was in the midst of a five-year suicidal drug and alcohol binge that began after the sudden resurfacing of a buried memory from when he was eight years old. Robert turned to writing, determined to chronicle his life befor.
  leave your mind: Holy Bible (NIV) Various Authors,, 2008-09-02 The NIV is the world's best-selling modern translation, with over 150 million copies in print since its first full publication in 1978. This highly accurate and smooth-reading version of the Bible in modern English has the largest library of printed and electronic support material of any modern translation.
Login Page - LeaveWeb
Principal Purposes: To authorize military leave, document the start and stop of such leave; record address and telephone number where you may be contacted in case of emergency during leave; …

LEAVE Definition & Meaning - Merriam-Webster
The meaning of LEAVE is bequeath, devise. How to use leave in a sentence. Leave vs. Let: Usage Guide.

LEAVE | English meaning - Cambridge Dictionary
LEAVE definition: 1. to go away from someone or something, for a short time or permanently: 2. to not take something…. Learn more.

Leave - definition of leave by The Free Dictionary
You use leave to say that someone moves away from a place in order to go somewhere else. The past tense and -ed participle of leave is left, not 'leaved'.

leave - Wiktionary, the free dictionary
Jun 8, 2025 · leave (third-person singular simple present leaves, present participle leaving, simple past and past participle left) To have a consequence or remnant. (transitive) To cause or allow …

Leave Definition & Meaning - YourDictionary
Leave definition: To go out of or away from.

LEAVE - Definition & Translations | Collins English Dictionary
Discover everything about the word "LEAVE" in English: meanings, translations, synonyms, pronunciations, examples, and grammar insights - all in one comprehensive guide.

LEAVE Definition & Meaning | Dictionary.com
Leave is interchangeable with let when followed by alone with the sense “to refrain from annoying or interfering with”: Leave (or Let ) her alone and she will solve the problem easily. When he was …

Leave - Wikipedia
Look up leave in Wiktionary, the free dictionary.

Meaning of leave – Learner’s Dictionary - Cambridge Dictionary
LEAVE definition: 1. to go away from a place or a situation, either permanently or for a temporary period: 2. to end…. Learn more.

Login Page - LeaveWeb
Principal Purposes: To authorize military leave, document the start and stop of such leave; record address and telephone number where you may be contacted in case of emergency during leave; and certify leave …

LEAVE Definition & Meaning - Merriam-Webster
The meaning of LEAVE is bequeath, devise. How to use leave in a sentence. Leave vs. Let: Usage Guide.

LEAVE | English meaning - Cambridge Dictionary
LEAVE definition: 1. to go away from someone or something, for a short time or permanently: 2. to not take something…. …

Leave - definition of leave by The Free Dictionary
You use leave to say that someone moves away from a place in order to go somewhere else. The past tense and -ed participle of leave is left, not 'leaved'.

leave - Wiktionary, the free dictionary
Jun 8, 2025 · leave (third-person singular simple present leaves, present participle leaving, simple past and past participle left) To have a consequence or remnant. (transitive) To cause or allow (something) …