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| lifetime health and wellness book: Natural Choices for Women's Health Dr. Laurie Steelsmith, 2005-05-24 Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally. |
| lifetime health and wellness book: Lifetime Health , 2009 |
| lifetime health and wellness book: A Morning Cup of Yoga Jane Goad Trechsel, 2002-10-01 |
| lifetime health and wellness book: The Internet of Healthy Things Joseph C. Kvedar, 2015-10-23 This important book clearly explains how new smart devices and Internet-based technologies make it possible for healthcare providers and patients to work together to improve health in ways that are powerful and previously unimaginable--page xi, Foreword. |
| lifetime health and wellness book: Wellbeing: The Five Essential Elements Tom Rath, James K. Harter, 2010-05-04 Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives. |
| lifetime health and wellness book: Forever Fit Cher, 1991 Presents Cher's lifetime plan for health, fitness, and beauty. |
| lifetime health and wellness book: Optimizing Health Monitoring Systems With Wireless Technology Wickramasinghe, Nilmini, 2020-12-11 The digital transformation of healthcare delivery is in full swing. Health monitoring is increasingly becoming more effective, efficient, and timely through mobile devices that are now widely available. This, as well as wireless technology, is essential to assessing, diagnosing, and treating medical ailments. However, systems and applications that boost wellness must be properly designed and regulated in order to protect the patient and provide the best care. Optimizing Health Monitoring Systems With Wireless Technology is an essential publication that focuses on critical issues related to the design, development, and deployment of wireless technology solutions for healthcare and wellness. Highlighting a broad range of topics including solution evaluation, privacy and security, and policy and regulation, this book is ideally designed for clinicians, hospital directors, hospital managers, consultants, health IT developers, healthcare providers, engineers, software developers, policymakers, researchers, academicians, and students. |
| lifetime health and wellness book: Health and Wellness Mark Finley, Peter N. Landless, |
| lifetime health and wellness book: Keep It Moving Twyla Tharp, 2020-12-08 A NEW YORK TIMES BESTSELLER One of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one’s possibilities over the course of a lifetime in her newest New York Times bestseller Keep It Moving. At seventy-eight, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and nonstop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: “How do you keep working?” Keep It Moving is a series of no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, Tharp models how fulfillment depends not on fortune—but on attitude, possible for anyone willing to try and keep trying. Culling anecdotes from Twyla’s life and the lives of other luminaries, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday. Twyla will tell you what the beauty-fitness-wellness industry won’t: chasing youth is a losing proposition. Instead, Keep It Moving focuses you on what’s here and where you’re going—the book for anyone who wishes to maintain their prime for life. |
| lifetime health and wellness book: Concepts of Fitness and Wellness Charles B. Corbin, 2004 Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life. |
| lifetime health and wellness book: Gesundheit! Patch Adams, 1998-10-01 The inspiring and hilarious story of Patch Adams's quest to bring free health care to the world and to transform the way doctors practice medicine • Tells the story of Patch Adam's lifetime quest to transform the health care system • Released as a film from Universal Pictures, starring Robin Williams Meet Patch Adams, M.D., a social revolutionary who has devoted his career to giving away health care. Adams is the founder of the Gesundheit Institute, a home-based medical practice that has treated more than 15,000 people for free, and that is now building a full-scale hospital that will be open to anyone in the world free of charge. Ambitious? Yes. Impossible? Not for those who know and work with Patch. Whether it means putting on a red clown nose for sick children or taking a disturbed patient outside to roll down a hill with him, Adams does whatever is necessary to help heal. In his frequent lectures at medical schools and international conferences, Adams's irrepressible energy cuts through the businesslike facade of the medical industry to address the caring relationship between doctor and patient that is at the heart of true medicine. All author royalties are used to fund The Gesundheit Institute, a 40-bed free hospital in West Virginia. Adams's positive vision and plan for the future is an inspiration for those concerned with the inaccessibility of affordable, quality health care. Today's high-tech medicine has become too costly, impersonal, and grim. In his frequent lectures to colleges, churches, community groups, medical schools, and conferences, Patch shows how healing can be a loving, creative, humorous human exchange--not a business transaction. |
| lifetime health and wellness book: Fitness cycling Brian J. Sharkey, Steven E. Gaskill, 2013 Grade level: 9, 10, 11, 12, s, t. |
| lifetime health and wellness book: The Whole Body Reset Stephen Perrine, Heidi Skolnik, AARP, 2022-03 The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond-- |
| lifetime health and wellness book: Getting Your Second Wind Jan Tilley, 2008-08 InGetting Your Second Windyou won't find instructions on how to lose 100 pounds in a month or how to be happy eating nothing but rabbit food. Instead, Jan's wise words will spur you to tap into your motivation and use it to propel you to success! This is a guide to making a fresh start and finding your personal path to wellness. Join Jan on your journey and discover: How to clear the clutter and uncover the real you. How to identify the passions that drive you. How to embrace who you are -- inside and out. How to make wise food and fitness choices. How to build a fitness regimen that will keep you motivated. How to overcome life's challenges to find contentment. How to live with purpose and joy. Anyone can enjoy a powerful transformation and find personal fulfillment through deliberately making healthy choices in diet, exercise, and mental outlook. All it takes is commitment and a willingness to change -- one workout, one meal, one life lesson at a time. So, let's go! It's time to harness the power of your second wind! |
| lifetime health and wellness book: Navigating Your Later Years For Dummies Carol Levine, 2021-01-11 Make your later years your best! As many people live longer, they have more choices than ever before to make their later years more fulfilling. With AARP’s Navigating Your Later Years For Dummies, Portable Edition,you discover the many options you have for living independently, getting the best healthcare, and determining what legal papers and insurance you need. You don’t need to make these types of decisions alone. This handy resource also gives you expert advice on how to review your choices and discuss them with loved ones. This practical guide gives you advice on how to Downsize and declutter your home, talking to your family about what they want—and don’t want Decide whether to stay in your home or move to a retirement community Create wills, trusts, advance directives, and living wills Determine when it’s time to let someone else do the driving Facing the changes that come with aging can be tough, but you can make the most of this special time of your life. Navigating Your Later Years For Dummies, Portable Edition, gives you the information you need to stroll confidently into your future. |
| lifetime health and wellness book: Eating Yourself Sick Joseph S Galati, 2025-02-18 Stop Eating Yourself Sick. Take Control Of Your Health. The United States will not be able to afford metabolic syndrome, a combination of disorders including obesity, diabetes, cardiovascular disease, elevated cholesterol and fatty liver--all of this is caused by poor eating habits. This could be a potentially fatal epidemic if not controlled, and most importantly, it can significantly impact the health of your children. If present trends continue, an American has a 57 percent chance of being obese at the age of thirty-five. So, what's the solution? Joseph S. Galati, MD, has decades of experience researching and studying the effects of poor eating habits. After witnessing so many patients with metabolic syndrome, he wrote Eating Yourself Sick: How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your Kids to raise awareness of the health issue that's sweeping across the United States. In this book, you'll learn: The symptoms and challenges of metabolic syndrome How family structure is critical to your physical well-being Different diets and food choices that can prevent and treat diseases The importance of exercise in the face of metabolic syndrome Now is a time to take charge of your well-being, whether you're maintaining good health, or striving to achieve it. Dr. Galati seeks to give you the knowledge you need to defeat metabolic syndrome, and live a happy, healthy life. |
| lifetime health and wellness book: The Deal of a Lifetime Fredrik Backman, 2017-10-31 It's Christmas Even morning. Years ago a man abandoned his son to pursue professional success; now he wonders if it's too late to forge a relationship with him. One week earlier, in a hospital late at night, the man met a five-year-old girl with cancer. When the man is given the chance to do something selfless that could change the destiny of the little girl in the hospital bed, he needs to find out what his own life has actually been worth in the eyes of his son before he makes the deal of a lifetime. |
| lifetime health and wellness book: The 22 Non-Negotiable Laws of Wellness Greg Anderson, 2012-10-30 “The advice is sound and sometimes unexpected . . . generous and encouraging . . . [An] inspirational guide.” —Publishers Weekly Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day. A solution exists. The 22 Non-Negotiable Laws of Wellness advocates for a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit. These twenty-two keys provide the definitive toolkit for achieving your own high-level wellness. “An excellent guide book.” —Bernie Siegel, MD |
| lifetime health and wellness book: Essential Health Catherine Ashley Sanderson, Mark Zelman, Melanie Lynch, Melissa Munsell, 2017-04-17 What are health and wellness? What does it mean to be healthy? Maybe you have some ideas about the answers to these questions, or maybe these questions are new altogether. Either way, Essential Health can help you navigate the path to a healthy life. Up-to-date, accessible, and exciting, Essential Health is a new high school textbook program that addresses the adolescent health and wellness issues most important to today's students. The text will help you answer your health questions, including questions related to nutrition, fitness, mental health, and avoiding hazardous substances. Essential Health provides current, reliable content supported by classroom-tested activities to help you develop the health and wellness skills you need to lead a healthy life. |
| lifetime health and wellness book: Nutrition Decisions Carolyn Dunn (PhD.), 2013 Nutrition Decisions: Eat Smart, Move More encourages personal health behavior change for a lifetime of good habits and good health among students. The text employs the Theory of Planned Behavior to empower students to make positive changes in their lives to improve their health. The most current research-based information on each concept is presented as well as specific strategies that can be employed for behavior change. Information is presented in modules that include one specific topic of instruction within the field of nutrition, physical activity or other aspect of health and wellness. The material is research-based and well referenced, but is presented in an applied and consumer-oriented method that makes it easy for a non-science major to understand.Students are encouraged to check their own behavior based on the module content. Instructors will be given instructions on how to track a specific behavior (for example, record beverage consumption over 3 days). Suggestions will be given as to how students can make specific positive changes. Students will record their goal and how they intend to improve their overall health on their personal record sheet, which will be presented in the text as well as on the companion website. All chapters will include suggestions about how students can make incremental changes in their health behaviors. There will also be a myth versus fact section that will discuss the most common myths about foods and nutrition. |
| lifetime health and wellness book: All Your Worth Elizabeth Warren, Amelia Warren Tyagi, 2006-01-09 The bestselling mother/daughter coauthors of The Two-Income Trap now pen an essential guide to the five simple keys to lasting financial peace. |
| lifetime health and wellness book: Love Your Age Barbara Hannah Grufferman, 2018-03-08 Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt small steps—the foundation for ingrained habits that will yield longer, happier, and healthier years. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships. For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize. |
| lifetime health and wellness book: Lifetime Health and Wellness - EBook Bill Hyman, Gary Oden, 1753 |
| lifetime health and wellness book: Nutrition & Wellness for Life Dorothy F. West, 2011-04-25 Rev. ed. of: Nutrition, food, and fitness. c2006. |
| lifetime health and wellness book: Fitness for Life Charles B. Corbin, 2007 |
| lifetime health and wellness book: Essential Health Skills Catherine A Sanderson, PhD, Mark Zelman, PhD, Diane Farthing, Melanie Lynch, M Ed, Melissa Munsell, 2020-04-09 Essential Health Skills provides the skills and information students need to make responsible decisions and promote a lifetime of health and wellness. This third edition features cutting-edge, contemporary health topics, such as vaping, opioid addiction, social media, mindfulness and mental health, and online communication and relationships. In Essential Health Skills, students will have the opportunity to practice their health skills in a variety of contexts, related to the subjects that most apply to their lives. Content and skills align to the National Health Education Standards. By studying this text, students will be empowered to advocate for every area of their health, now and in the future. With up-to-date terminology and new topics, Essential Health Skills includes the most current, relevant health information available. New lessons about medication abuse, online safety, and environmental health prepare students to promote personal and community health in an ever-changing world. Each chapter includes activities written by experts and award-winning health instructors. By completing these health skills activities, such as those related to making decisions, setting goals, and evaluating health information, students will be prepared to apply these skills in real, everyday life. Extensive online supplements include in-depth skill development activities and parent/trusted adult engagement activities to help students apply at home the concepts and skills learned in class. High-interest special features encourage deeper thinking about health topics. Features such as Health in the Media connect concepts to experiences with media, including social media. Local and Global Health features help students apply skills in their own communities and globally. Skills for Health and Wellness features demonstrate how health skills can be used in different situations, and Health Across the Life Span features show how decisions today affect a person's future. |
| lifetime health and wellness book: The Science of Nutrition Janice Thompson, Melinda Manore, Linda Ann Vaughan, 2014 The Science of Nutrition, Third Edition offers the best combination of text and media to help students master the toughest nutrition concepts in the course, while providing the richest support to save instructors time. This thoroughly current, research-based nutrition text is uniquely organized around the highly regarded applied approach, which organizes vitamins and minerals based on their functions within the body and is easily seen in the organization of the micronutrient (vitamin and mineral) chapters. Rather than requiring rote memorization, the authors present the micronutrients based on their functions (such as fluid and electrolyte balance, antioxidant function, bone health, energy metabolism, and blood health and immunity), so that students can fully understand their effects on the body. |
| lifetime health and wellness book: Juggling Life, Work, and Caregiving Amy Goyer, 2015 One in four American adult face the challenges of caring for an adult friend or relative. Although caregiving can be a richly rewarding and joyful experience, the role comes with enormous responsibilities-- and pressures. This gentle guide provides practical resources and tips that are easy to find when you need them, whether you're caregiving day to day, planning for future needs, or in the middle of a crisis. Goyer offers insight, inspiration, and poignant stories and experiences of caregivers, including her own as a live-in caregiver for her parents. |
| lifetime health and wellness book: Radical Longevity Ann Louise Gittleman, 2021-05-11 A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive! Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover: The most essential vitamins, minerals and hormones to reclaim youthful immunity The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver How to manipulate your metabolism The Cinderella mineral to help prevent memory loss and reverse Alzheimer’s How to make your body produce up to fifty percent more “Youth Defying Stem Cells” The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense The unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more… Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging! |
| lifetime health and wellness book: Felon Fitness William S Kroger, Trey Teufel, 2011-10-15 Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results. If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint. This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime—from guys serving twenty-five to life. |
| lifetime health and wellness book: No Sweat Michelle Segar, 2015 Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded. |
| lifetime health and wellness book: Fit and Well Thomas Davin Fahey, 2013-02 |
| lifetime health and wellness book: Comprehensive Health Skills Catherine Ashley Sanderson, Mark Zelman, 2021 Comprehensive Health Skills provides the skills and information students need to make responsible decisions and promote a lifetime of health and wellness. This third edition features cutting-edge, contemporary health topics such as vaping, opioid addiction, social media, mindfulness and mental health, and online communication and relationships.--Back cover. |
| lifetime health and wellness book: Lifestyles for a Lifetime Health Gwyneth Williams, Star Williams, 2018-07-17 Lifestyles for a Lifetime Health reflects, instructs, and is a guidepost for implementing the rewards needed to live a healthy and productive life. The foundation and pillars of this book is based on the essential of habit. This life changing book gives you a step-by-step instruction on how to reach your ultimate desire to become and remain the person you want to be mentally, physically, and spiritually. Lifestyles for a Lifetime Health entails the testimony of a family - a father and his daughter and grand-daughter. These three generations' lifestyle habits that have had a genuine effect on them. Otis G. Clark sustained his body to remain fit and healthy until the age of 109. He took no medications, exercised readily, and traveled the world. Star Williams is Miss Global Ambassador, a Miss Oklahoma USA, and made top ten at Miss USA. She trains women and men on how to eat, exercise and remain physically fit. Gwyneth Williams utilized the principles in Lifestyles for a Lifetime Health to lose 50 pounds, completed her first half marathon and has kept the weight off because of the new lifestyle patterns detailed in this book. LL program shows you how to power-up and exercise by doing what you like and enjoy doing. You will find many mind and body benefits. Read the book and make the connection. Let this be the turning point in your life because life rewards action!This program will help you overcome mental challenges and manage critical moments. You will be inspired when you receive that direction, instruction and clarification for this new endeavor. Let us implement Lifestyles for a Lifetime Health. |
| lifetime health and wellness book: Concepts of Lifetime Health and Wellness , 2007 |
| lifetime health and wellness book: Lifetime Health and Wellness Bill Hyman, Gary Oden, 2014-08-26 |
| lifetime health and wellness book: Lifestyles for a Lifetime Health Dr. Gwyneth Williams, Star Williams, 2011-03-30 Lifestyle for a Lifetime reflects, instructs, and is a guidepost for implementing the rewards needed to live a healthy and productive life. The books foundation and pillars are based on the essentials of habit. The book gives a step-by-step instruction on how to reach your ultimate desire to become and remain the person you want to be mentally, physically, and spiritually. The book entails the testimony of three generations lifestyle habits that have had a genuine effect on them. Otis G. Clark has sustained his body to remain fit and healthy at the age of 108. He is on no medications, exercises readily, and travels the world. Star Williams is Miss Oklahoma and top ten is Miss USA. She trains women and men on how to eat, exercise and remain physically fit. Gwyneth Williams utilized the procedures in the book to loose 50 pounds, completed her first half marathon and has kept the weight off because of the new lifestyle patterns detailed in this book. LLT shows you how to power-up and exercise by doing what you like and enjoying doing. There are many mind and body benefits. Read the book and make the connection. Let this be the turning point in your life because life rewards action! The book will help you overcome mental challenges, and manage critical moments. You will be inspired when you receive the direction, instruction and clarification for this new endeavor. Let us implement lifestyles for a lifetime. |
| lifetime health and wellness book: PE4life PE4life, 2007 Developing and promoting quality physical education is part inspiration, part tool kit, and part textbook. A wealth of examples of assessments, lesson plans, curricula, and more to use as advocacy tools. Plenty of ready-to-use worksheets, handouts, reproducibles, and key links. |
| lifetime health and wellness book: Health Careers Today - E-Book Judith Gerdin, 2015-12-04 Find the health career that's right for you! Health Careers Today, 6th Edition offers a practical overview to help you make an informed decision in choosing a profession. Not only does this book discuss the roles and responsibilities of various occupations, it provides a solid foundation in the skills that each health career requires. Clear explanations of anatomy and physiology provide essential knowledge of the human body and show how A&P applies to different careers. From experienced educator Judith Gerdin, this edition adds three new chapters, and an Evolve companion website includes new health career videos, animations, exercises, and more. - A clear, easy-to-read approach makes it easy to explore and understand health career options. - Over 45 health careers are discussed, including the requirements and roles and responsibilities of each. - Full-color photographs, drawings, and design illustrate concepts, techniques, and equipment. - Anatomy and Physiology unit covers all of the body systems, and applies A&P to various career settings. - Skill Activities provide the opportunity to obtain hands-on experience. - Review questions and critical thinking questions in each chapter allow you to test your understanding of what you've learned. - Brain Bytes reinforce concepts and keep you engaged in the material. - Health Careers in Practice boxes show working professionals in many health careers, featuring personal stories that you can relate to. - Objectives and Key Terms at the beginning of each chapter focus on the key information to be learned. - Chapter summaries make it easy to identify and review key content. - Updated National Health Care Skills Standards are summarized with the specific number and name of each national standard covered in that chapter, along with page references. - A glossary includes all key terms and definitions for quick reference. - Evolve website provides exercises, new career videos, animations, and competency skill sheets for further information, review, and practice. - A workbook corresponds to the chapters in the textbook, and features learning activities such as vocabulary practice exercises, medical abbreviation practice exercises, coloring/labeling activities, concept application exercises, laboratory exercises, critical thinking exercises, and online activities. Sold separately. |
| lifetime health and wellness book: HEALTH, WELLNESS, FITNESS AND HEALTHY LIFESTYLES Jitendra Sharma, 2015-03-01 |
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