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| lewis maharam md: A Healthy Back Lewis G. Maharam, 1998 Recognizing that different sports and activities stress the back in different ways, sports medicine expert Dr. Lewis Maharam tailors exercises for more than a dozen sports, including hiking, cycling, in-line skating, golf, tennis, aerobics, and bowling, as well as a program of exercises for the non-sportsminded. Line drawings. |
| lewis maharam md: Running Doc's Guide to Healthy Running Lewis G. Maharam, 2013-09-13 Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running. |
| lewis maharam md: A Patient's Guide to Unnecessary Knee Surgery Ronald P. Grelsamer, 2017-04-11 Every year millions of Americas are told by an orthopedic surgeon that the only way to successfully get rid of their knee pain is to undergo some form of knee surgery. But so many of these procedures could have been avoided if the patient was fully informed regarding all the intricacies of his or her condition. In A Patient’s Guide to Unnecessary Knee Surgery, respected orthopedic surgeon Ronald P. Grelsamer intricately and accessibly conveys all the information regarding the knee and surrounding areas that any person suffering from knee pain would ever need to know in order to make an informed decision about treatment for his or her condition. Within this guide, you’ll find chapters on pertinent topics such as: • Reasons behind some of the leading causes of knee pain • Tips on how to understand the results of an MRI • Exercises to boost your knee health • Advice on how to find the best doctor for your needs • And ten other areas of knee-related health So if you’re suffering from knee pain, make sure to you grab A Patient’s Guide to Unnecessary Knee Surgery before you decide to undergo surgery. |
| lewis maharam md: Train Like a Mother Dimity McDowell, Sarah Bowen Shea, 2012-03-20 The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with. |
| lewis maharam md: An Accidental Athlete John Bingham, 2011-08-01 Known by fans as The Penguin for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom. In his new book, the best-selling author and magazine columnist recalls his childhood dreams of athletic glory, sedentary years of unhealthy excess, and a life-changing transformation from couch potato to adult-onset athlete. Overweight, uninspired, and saddled with a pack-and-a-half-a-day smoking habit, Bingham found himself firmly wedged into a middle-age slump. Then two frightening trips to the emergency room and a conversation with a happy piano tuner led him to discover running--and changed his life for the better. Inspiring, poignant, hilarious, and heartbreaking, An Accidental Athlete is a warm and engaging book for the everyday athlete. Bingham tells stories of the joys of running--the pride of the finisher's medal, a bureau-busting t-shirt collection, intense back-of-the-pack strategizing. An Accidental Athlete is about one man's discovery that middle age was not the finish line after all, but only the beginning. |
| lewis maharam md: Backpacker , 1999-10 Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured. |
| lewis maharam md: Runner's World , 2007-09 Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling. |
| lewis maharam md: Running Doc's Guide to Healthy Running Lewis G. Maharam, 2013-09-13 For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running. |
| lewis maharam md: Runner's World , 2006-05 Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling. |
| lewis maharam md: Sports Medicine Bulletin , 2000 |
| lewis maharam md: Running Doc's Guide to Healthy Eating Lewis G. Maharam, 2020-04-28 An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine. In Running Doc’s Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam’s unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam’s busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: “When should I eat before the marathon?” “Do I really need to drink eight glasses of water a day?” “What about sports drinks?” “Should I use energy gels?” “Gingko?” “Glucosamine?” “Raspberry ketones?” The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc’s Guide to Healthy Eating explains why it’s time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate – what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives. |
| lewis maharam md: Runner's World , 2007-05 Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling. |
| lewis maharam md: On Call Emily R. Transue, 2005-08 A memoir of the birth of a doctor, from internship to residency |
| lewis maharam md: Runner's World Guide to Injury Prevention Dagny Scott Barrios, Editors of Runner's World Maga, 2004-11-04 The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced. All this-and much more--is covered in Runner's World Guide to Injury Prevention, making it the best, most authoritative guide in the field. Here you'll find: - The most important stretches for runners-and why you should not stretch an injured muscle - How (and why) to change your biomechanics and stride length - How to incorporate cross-training to prevent and heal injury - The most important strength-training exercises for runners - How to cope with the mental side of injury - Special concerns for young runners, women, and older Runners - The newest thinking in hydration Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science. |
| lewis maharam md: SMB Sports Medicine Bulletin , 2000 |
| lewis maharam md: Runner's World , 2008-12 Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling. |
| lewis maharam md: Runner's World , 2008-11 Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling. |
| lewis maharam md: Runner's World , 2006-08 Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling. |
| lewis maharam md: Runner's World , 2008-05 Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling. |
| lewis maharam md: Runner's World , 2008-10 Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling. |
| lewis maharam md: Waterlogged Timothy Noakes, 2012-05-01 “Drink as much as you can, even before you feel thirsty. That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities. |
| lewis maharam md: Runner's World , 2008-04 Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling. |
| lewis maharam md: New York Magazine , 1991-12-02 New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea. |
| lewis maharam md: Runner's World , 2006-05 Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling. |
| lewis maharam md: Runner's World , 2007-09 Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling. |
| lewis maharam md: The Doctors' Book of Home Remedies for Preventing Disease Prevention Magazine, 2000 Simple Steps That Safeguard Your Good Health This invaluable guide to preventive medicine puts the keys to good health where they belong: in your own hands. From interviews with hundreds of experts and the most recent research, here are more than 2,000 tips to help block pain, discomfort, sickness, and infections, ranging from minor annoyances to life-threatening conditions. These simple strategies use common foods, healing herbs, easy stretches, mind-body exercises, and over-the-counter medications and supplements to ward off future health problems-before they start. This complete and practical guide covers more than 140 conditions in all, sharing simple techniques that help ensure lasting health and cut the risk of: ALZHEIMER'S DISEASE ALLERGIC REACTIONS ARTHRITIS BACK PAIN BLISTERS CATARACTS COLDS AND FLU EARACHES GALLSTONES HEART DISEASE HEARING LOSS HIGH BLOOD PRESSURE INCONTINENCE INSOMNIA MENOPAUSE PROBLEMS OSTEOPOROSIS RASHES SCIATICA SINUSITIS TMD ULCERS AND MUCH MORE! |
| lewis maharam md: Runner's World , 2006-01 Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling. |
| lewis maharam md: Runner's World Guide to Road Racing Katie Mcdonald Neitz, Editors of Runner's World Maga, 2008-02-05 Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible. |
| lewis maharam md: Yoga Journal , 2003-05 For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty. |
| lewis maharam md: Newsweek , 2001 |
| lewis maharam md: Runner's World , 2008 |
| lewis maharam md: Shape , 1995-05 |
| lewis maharam md: Runner's World Complete Book of Running Editors of Runner's World Maga, 2009-12-22 Revised and updated edition of the popular book on everything you ned to know about running. |
| lewis maharam md: Men's Health Today 2004 Deanna Portz, 2004 |
| lewis maharam md: Runner's World Complete Book of Women's Running Dagny Scott Barrios, 2007-10-30 An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original. |
| lewis maharam md: Glamour , 2000 |
| lewis maharam md: Discovery of Magnetic Health George J. Washnis, Richard Z. Hricak, 1993-11 |
| lewis maharam md: Runner's World , 2006-08 Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling. |
| lewis maharam md: Better Homes and Gardens , 1995 |
| lewis maharam md: New York , 1991 |
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ANANDA LEWIS DIES AT 52, LEAVES BEHIND SON LANGSTON
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Accidents and injuries come as a complete surprise. We are here to guide you through the process. Whether you have been injured on the job and need to file a workers’ compensation …
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Lewis Stores offers a wide range of furniture, appliances, and electronics for your home.
Lewis University
For existing Lewis students . New Student. For newly admitted students
ANANDA LEWIS DIES AT 52, LEAVES BEHIND SON LANGSTON
6 days ago · Ananda Lewis, beloved television host and former MTV VJ, has passed away at the age of 52. She is survived by her 14-year-old son, Langston. The news was confirmed by …
Lewis Hamilton ‘so sad’ after hitting groundhog during ...
21 hours ago · When seven-time world champion Lewis Hamilton suffered damage to his car during the Canadian Grand Prix on Sunday, the cause wasn’t initially clear. The Ferrari driver, …
Meet Our Attorneys - About Our Firm - Lewis & Lewis
Lewis & Lewis has been pursuing personal injury cases in the Buffalo area for over 80 years. Since the 1940s, we’ve been helping injured individuals and their families recoup damages …
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5 days ago · Ananda Lewis, the beloved MTV VJ and television host who captivated audiences in the late ’90s and early 2000s, wasn’t just a media personality, she was a devoted mother, …
Lewis & Lewis - WNY Workers' Compensation Lawyers
Accidents and injuries come as a complete surprise. We are here to guide you through the process. Whether you have been injured on the job and need to file a workers’ compensation …
Ananda Lewis, an MTV Star in the 1990s, Dies at 52
5 days ago · Lewis rose to television stardom in the 1990s as a V.J. or “video jockey” on MTV, hosting shows including “Hot Zone,” in which she interviewed stars and gave style advice …
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