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| kegel premature: Kegel Exercises for Men Michael Irwin, 2018-11-10 Learn How to Perform Kegel Exercises to Last Longer in Bed, Manage Urinary Incontinence and Premature Ejaculation For Overall Better Prostrate Health What are Kegel exercises? Do they even have any benefits?If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels.Truth is, there are a lot of health benefits associated with performing Kegels.Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs. |
| kegel premature: How I Went From a One-Minute Man to a 45-Minute Man Instantly Using These Easy Techniques Patrick Anderson, 2019-04-10 The Pain Behind Premature Ejaculation Premature ejaculation is one of the worst things that can happen to a man. However, it is not a sickness. Most men have experienced PE at some point in their lives, so this problem isn't uncommon. You might be one of them, or you know someone who goes through such a problem currently. I was once like you or your friend. Many men have gone insane and have committed suicide because they weren't able to satisfy their partners in bed. I lost my former relationship because of premature ejaculation. Mine was even worse because I have ejaculated within 15 seconds many times. I lost my confidence and dignity as a man before my woman. The feeling is terrible. I just can't explain it. I had suicidal thoughts from time to time during my debacle until I decided to tackle the problem head-on. I was able to discover some secret techniques that saw me go from a 1-minute man to a 45-minute man within three days. Unbelievable right? It's true. If you want to be the kind of exceptional lover that gets his woman to fascinating heights of sexual pleasure, and keep your lady sexually fulfilled anytime, anywhere - then ensure you read the whole book thoroughly. In this book, you’ll learn about · Exercises that you can use to improve your sexual stamina · The Secret techniques of staying longer in bed, even when you are about to cum · How masturbation can be used as a secret weapon to overcome PE · The Causes of premature ejaculation and how you can overcome them · Powerful Exercises created for women but can be used by men to curb PE ORDER THIS BOOK TODAY, and set yourself or your partner free. Tags Premature ejaculation treament, how to last long in bed, secrets to lasting longer, premature ejaculation books, premature ejaculation treatment, what causes PE, natural ways to stay longer in bed, how to last long |
| kegel premature: Kegel Exercise for Men: Complete Guide to Prevent Erectile Dysfunction, Urinary Incontinence, Premature Ejaculation and Improve Sexual Perform Vincent Kaleb, 2019-02-13 KEGEL EXERCISE FOR MEN Complete Guide to Prevent Erectile Dysfunction, Urinary incontinence, Premature Ejaculation and Improve Sexual Performance Kegel exercise is a type of exercise that involves the repeated contraction of muscles which form pelvic floor; this is done in order to reinforce the pelvic floor. This book will enable you to know how to perform kegel exercise effectively. It provides knowledge on how kegel exercise is use in the treatment of premature ejaculation, urinary incontinence and erectile dysfunction. It also provide knowledge on how effective carrying out of kegel exercise can lead to greater sex satisfaction and performance.GET YOURS TODAY |
| kegel premature: Chinese Herbal Medicine Made Easy Thomas Richard Joiner, 2001 This comprehensive guide features alphabetical listings of more than 250 illnesses, information on their treatment in both Western and Chinese medicine, and more than 750 herbal formulas used to treat specific complaints. |
| kegel premature: Alternative Cures Bill Gottlieb, 2008-08-26 When your health is at risk, you want to consider every option. In Alternative Cures, three hundred of America’s top doctors and natural healers–herbalists, nutritionists, homeopaths, and naturopaths–share more than one thousand safe and effective remedies for many health concerns. Inside you’ll discover • a nutrient that blocks the side effects of arthritis drugs • a two-nutrient combo that can help cure chronic fatigue • an herbal “cocktail” that stops common flu symptoms in twenty-four hours • an amino acid that works as well as Viagra • a group of remedies that rein in high blood pressure • a natural hormone cream that rebuilds bones • a home remedy that stops sugar cravings immediately Plus, there are easy-to-follow illustrations of healing exercises and pain-relieving pressure points–along with guidance on when to seek a professional. Alternative Cures provides not only health advice but peace of mind. “A valuable resource of alternative and integrated medicines.” –Elson M. Haas, M.D., author of The False Fat Diet |
| kegel premature: Male Pelvic Fitness Andrew L Siegel MD, 2014-06 MALE PELVIC FITNESS: OPTIMIZING SEXUAL & URINARY HEALTH unveils the largely unrecognized and little known powers of the mysterious male pelvic floor muscles and how to harness their potential.The pelvic floor muscles |
| kegel premature: Prostate Enlargement , 1998 |
| kegel premature: Hardcore Health: Live Young! Robert Yonover, Adam Crowe, Jennifer Armstrong, 2019-09-06 We don't just want to live a long time. We want to live young! We want to enjoy life, be active, look good, travel, make love and socialize. Robert Yonover, PhD, attacks the problem of aging with personally researched techniques and practical advice from today's medical experts. Jennifer Armstrong, M.D., Advanced Skincare and Surgery Medcenter, Newport Beach, CA, shares guidelines for keeping skin young. Adam Crowe, PDC, permaculture consultant, herbalist and organic farmer, gives practical advice on growing bursting-with-nutrition food. Katie Amato, BS, MA Public Health, shares healthy and delicious recipes. Hardcore Health-Live Young! is a wellness and health book that attacks the problem of aging by staying healthy, fighting age and disease with diet and lifestyle, and living young. We seem to be bifurcating as a society into those who learn about how to be healthy and take care of themselves and those who choose instead to simply live the commercialized low-nutrient, high-toxin, sedentary lifestyle. Since you are reading this book, I suspect you are one of the former. Not only have the guidelines to healthy living presented in this book been shown effective, but having practiced this myself virtually my whole life, I have had direct personal experience watching what happened to my friends and family according to the choices they made…Do you want a shorter life burdened with disease and fatigue? Or do you want a life of vitality and adventure? The choice is yours, —Joseph Pizzorno, ND, author of the Encyclopedia of Natural Medicine (2,000,000 copies in six languages), the internationally acclaimed Textbook of Natural Medicine, The Toxin Solution. |
| kegel premature: Erectile Dysfunction Michael J. Howard, 2014-01-20 A Book That Actually Teaches You How to Combat ED? Yes - This book can give you the help you need! Erectile Dysfunction helps you understand what ED is and what causes it. You'll discover the various types, symptoms, and risk factors of this difficult and embarrassing condition. This book also provides a simple 6-question self-test which can help you determine if your inability to get an erection is a mental or a physical issue. When you order Erectile Dysfunction, you'll learn about 8 Powerful Solutions to your condition: Changing Your Lifestyle Improving Your Food and Diet Using Herbal Supplements Taking All the Vitamins You Need Focusing on Exercise and Fitness Practicing Yoga Trying Homeopathic Medicines Undertaking Hypnotherapy ED, or male impotence, can happen to men of any age. It's time to face this problem head-on and get the help you need. As the book says, There's more to being a man than maintaining an erection. Let this helpful guide show you the many ways to reclaim your manhood and defeat ED! Order your copy right of Erectile Dysfunction right away!You'll be so glad you did! |
| kegel premature: The 30-Day Heart Tune-Up Steven Masley, 2014-02-04 Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women. |
| kegel premature: Get Your Manhood Back S. Morteza Lajevardi, 2022-08-03 A combination of ancient wisdom and modern knowledge has provided a major breakthrough solution to holistically rehabilitate sexual power and competency in men. A Must-Read Book for Every Man Who Wants to Become and Stay Sexually Powerful Do you want to restore and enhance your sexual power? What if there is a proven approach to restoring sexual power and eradicating the root causes of erectile dysfunction without taking any chemical or herbal medications? In “Get Your Manhood Back,” you will discover a unique roadmap towards enduring sexual power and competency. In this book, the hidden treasure of ancient Persian medicine has been revealed to help you restore not only your sexual competency but also overall health and well-being. S. Morteza Lajevardi, a human mind educator, is passionate about health and well-being and has rehabilitated his sexual competency completely using a holistic approach which he has shared in this book. Why does a holistic solution matter in restoring sexual competency and healing erectile dysfunction? Because you don’t want just to hide the symptom. Sexual incompetency is usually a symptom of other problems in mind, behaviors, and eating habits. Many solutions in treating sexual incompetency cover only the symptom and artificially force the body to demonstrate erection in the sexual organ. The result is not just temporary but also psychologically humiliating. The good news is that you now have access to a proven, holistic solution that works. A holistic solution for rehabilitating sexual competency addresses the issues in the mind, whole body, and related organs. The holistic solution presented in this book shows you how to eradicate the root causes of erectile dysfunction and enhance your sexual power to the next level. In Get Your Manhood Back, you will discover: - The power of beliefs for the restoration of sexual power - How to develop constructive habits to enhance sexual competency - Special exercises for restoration of sexual power in men - The importance of knowing your body temperaments and foods' tempers - The Persian medicine perspective regarding health and well-being - Key factors in hormonal balance and how to maintain it You don't need to bear the humiliation of sexual incompetency and the failure of erectile dysfunction on your shoulder anymore. You now have access to a proven manhood blueprint that, when followed thoroughly, yields astonishing, lasting results. Take action now, buy this unique book, and follow what you will discover in “Get Your Manhood Back to become and stay sexually powerful. If you are sexually competent but you want to enhance your sexual power to a higher level, you can also tremendously benefit from this book. |
| kegel premature: Systemic Sex Therapy Katherine M. Hertlein, Nancy Gambescia, Gerald R. Weeks, 2015-02-20 This comprehensive textbook, intended for graduate students in couple and family therapy programs as well as for clinicians of diverse orientations, offers descriptive discussions of sex therapy based on the Intersystem Approach, as developed by Gerald Weeks. The Intersystem Approach considers the biology, psychology, couple dyad, family-of-origin, and larger contextual factors of any sexual disorder or issue. It is grounded in systems theory and represents a new understanding of human sexuality and sexual problems. Appropriate for anyone who wants to progress to a more comprehensive and integrative understanding of sexual dysfunctions, this text will teach the reader how to treat the couple, rather than the individual. Now in a second edition, Systemic Sex Therapy presents 12 updated chapters and two new chapters, bringing the material up-to-date with the DSM-5. Each chapter examines the definition and description of a disorder, its etiology, assessment, treatment, research, and future directions. Experts in the field discuss issues ranging from pharmacology, sexual compulsivity, therapy with lesbian and gay couples, to chapters on male and female lack of desire. A standard text in the field, Systemic Sex Therapy integrates couple and sex therapy to inform the treatment of sexual problems, and to give beginning and experienced clinicians the abilities and confidence they need to produce viable change in their patients’ lives. |
| kegel premature: Fit for Passion: How Exercise, Nutrition, and Nature Can Boost Your Sex Life Zoe Mathews, Discover how a healthy body can lead to a better sex life in this empowering guide. Fit for Passion explores the connection between fitness, nutrition, and a more exciting, satisfying love life. Packed with practical advice, from exercise routines that boost libido to delicious diet plans that fuel your body for maximum energy, this book shows you how to stay fit for both life and love. Plus, learn how embracing nature and enjoying intimate moments in wild, outdoor settings can reignite your passion and keep things thrilling. Whether you're looking to feel more confident in the bedroom, boost your stamina, or simply spice things up, Fit for Passion gives you the tools to elevate every part of your relationship—and yourself. |
| kegel premature: Kegels for Men Kali Bliss, 2012-09-04 This book is on Advance Kegel exercises known by few. Most men know about the Kegel. The Kegel was discovered by Dr. Arnold Kegel in the 1940s for women and now one of the best sexual exercises for men. When done properly, the Kegel can help with erectile dysfunction, stop premature ejaculation, build stealth-like erections and help you last longer in bed. Inside this book is a secret link to a FREE video (Value $179) on how to do these Advance Kegels for Men. It's more than just flexing your pubococcygeus muscle you will gain a higher level of sexual awareness over sensing faculties that control you ejaculation process. Learn how the Kegel builds a harder penis and longer-lasting erections. Learn how the Kegel improves penile blood flow Learn how the Kegel builds a healthier prostate Learn how the Kegel increases the angle of erection Learn how the Kegel produces stronger orgasms and more intense ejaculations. And so much more. |
| kegel premature: Secrets of great sex Emma Koh, 2024-11-06 “Secrets of great sex” is a candid exploration of intimacy, offering insights and techniques to enhance sexual experiences. The book covers everything from communication and connection to practical tips for spicing up the bedroom. It encourages readers to embrace vulnerability, deepen their relationships, and discover new dimensions of pleasure. Ultimately, it’s about understanding that great sex is not just physical, but an art of emotional connection and trust. |
| kegel premature: No-Bullshit Guide to Orgasm The Sex Collective, 2024-10-15 Are you ready to discover the secrets to earth-shattering, toe-curling orgasms that will leave you gasping for more? No Bullshit Guide to Orgasm isn’t just a book—it’s your ticket to becoming a master of your own pleasure. If you’re tired of faking it, frustrated by the same old routines, or simply craving the kind of orgasm that makes your whole body shake, then this guide is exactly what you need. This isn’t some basic, watered-down manual; this is the explicit, no-holds-barred deep dive into everything you need to know to take your pleasure from ordinary to extraordinary. We’re breaking down the entire orgasmic experience—how it builds, how to intensify it, and how to make every moment a rush of pure, electrifying sensation. It’s about time you knew what your body is really capable of. From mastering the magic of the clitoris to unlocking the mysteries of the G-spot and prostate, we reveal the techniques that will transform you into the lover you’ve always wanted to be. Want to feel multiple, rolling orgasms that leave you trembling in bliss? We’ve got you covered. Curious about how to use your fantasies to set your body on fire? This guide will teach you how to turn your imagination into your most potent aphrodisiac. Whether you’re going solo or making your partner beg for more, No Bullshit Guide to Orgasm shows you how to elevate every encounter. Discover how to harness the powerful chemicals like dopamine and oxytocin that your brain floods your body with during climax—learn to own that pleasure, amplify it, and use it to create the most intense sexual experiences you’ve ever had. It’s time to unlearn the lies and myths that have held you back. This guide teaches you the real, raw truth about orgasms, from anatomy to fantasy, ensuring that every touch, every thrust, and every moan becomes a pathway to the deepest pleasure you’ve ever felt. You’ll uncover the secret techniques to make your body—and your partner’s—scream in ecstasy, as you explore everything from clitoral orgasms to anal stimulation and beyond. This is your permission slip to become the best lover—both for yourself and others—that you can be. Sexy, explicit, and loaded with detailed tips you won’t find anywhere else, No Bullshit Guide to Orgasm is the only book that promises to transform your sex life, leaving you craving that next pulse, that next shudder, that next mind-melting release. Ready to unleash your ultimate pleasure potential? Grab this guide—your best orgasm is just a page away. |
| kegel premature: Kegel Exercises for Women Katherine Palmer, 2018-11-08 If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels. Truth is, there are a lot of health benefits associated with performing Kegels. Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs. In this book, you will quickly discover the health benefits of Kegel exercises and how you can perform optimally. |
| kegel premature: Eponyms and Names in Obstetrics and Gynaecology Thomas F. Baskett, 2019-01-24 Few specialties have a longer or richer eponymous background than obstetrics and gynaecology. Eponyms add a human side to an increasingly technical profession and represent the historic tradition and language of the speciality. This collection aims to perpetuate the names and contributions of pioneers and offer introductory profiles to the founders in whose steps we follow. This third edition includes 26 new entries, as well as expanded detail, illustration and quotation for existing entries. Biographical data and historical and medical context are discussed for each of the 391 names, with reference to 34 countries, reflecting the field's far reaching origins. More than 1700 original references feature, alongside an extensive bibliography of more than 2500 linked references to assist readers searching for more detailed information. This is a volume for physicians, midwives, medical historians, medical ethicists and all those interested in the history and evolution of obstetrical and gynaecological treatment. |
| kegel premature: Atreya’s guide to Ayurveda Practice Vaidya Vasant Patil, Jasmine Japee, Reena Kulkarni, Girish KJ, Umesh Sapra, Veerayya Hiremath, Siddhanagouda Patil, 2023-01-14 Ayurveda, the science of life, holistic medicine offers a complete solution with medicines, diet and lifestyle. The radical shift occurred in defining health encourages the medical fraternity of modern times to look deeply into empirically evolved ayurvedic techniques for the maintenance of positive health. The recent WHO report says that 70% of the world population is using herbal medicines for their primary health care. In last decade the use of herbal medicines increased tremendously. Safe and effective prescribing is a basis of proper patient care. Many pocket books or practical prescriber available for allopathic medicine in market but very few for Ayurveda. In order to fulfill this we have undertaken this task. In order to diagnose the disease on the basis of Ayurvedic principles, the physician should have to work very hard to know the subtle changes occurring inside the body due to the imbalance of Dosha. To become perfect in Ayurvedic diagnosis, the physician needs to understand Dosha Vikalpa (Dravyataha-Gunataha-Karmataha Vriddhi of Dosha), Dhatu Vaishamya (the quantum of vitiation, the status of Dhatu & Srotas), Agni Sthiti and nature of Ama. It is essential to get the practical training from the Guru (Teacher) in order to become perfect in Ayurvedic diagnosis, as evidenced from the Vagbhata’s citation “The proficiency comes by continuous practice just like the the genuineness of diamond etc. can’t be known by mere reading of books”. The fundamental principles for treating any disease are Bio-purification, Palliative medicine and avoiding the causative factors. Considering this, the author tried to incorporate these triad principles of treatment. For every diseases, there is explanation regarding causes, symptoms, diagnosis, prognosis, line of treatment, Panchakarma treatment, Palliative treatment, formulations, Prescriptions, Pathyaapathya. I hope the Vaidyas will become efficient by practicing the remedies, regime and diet described in this book. |
| kegel premature: Guide to Getting it On! Paul Joannides, 2000 More irreverent than ever, the popular guide to fully understanding and enjoying sex has now been revised with new chapters such as Sex When You're Really Old, When Sex Gets Boring, and How to Be Cool When You're Not. 65 illustrations. |
| kegel premature: 4th International Conference for Innovation in Biomedical Engineering and Life Sciences Fatimah Ibrahim, Juliana Usman, Mohd Yazed Ahmad, Norhamizan Hamzah, 2024-03-21 This book reports on engineering methods and technologies for biomedical applications. It covers sensors and devices for biological and medical purposes, along with their fabrication and testing, and advances in engineering technologies, such as autonomous systems, which can support life science and healthcare in the era of industry 4.0. Based on the proceedings of the 4th International Conference for Innovation in Biomedical Engineering and Life Sciences, ICIBEL 2022, held on December 10–13, 2022, in Kuala Lumpur, Malaysia, this book provides researchers and professionals with a timely snapshot of current issues and challenges in the broad field of biomedical engineering. It is aimed at inspiring future research and fostering interdisciplinary and international collaborations in this field and relating ones. |
| kegel premature: Kegel Exercises for Men Evan Myers, 2018-11-05 If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels.Truth is, there are a lot of health benefits associated with performing Kegels.Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs. |
| kegel premature: Premature Ejaculation Emmanuele A. Jannini, Chris G. McMahon, Marcel D. Waldinger, 2012-08-31 Premature ejaculation (PE) is a common male sexual complaint, with a self-reported prevalence of 20–30% in observational studies. Over the past 10–20 years, our understanding of PE has evolved from the initial premise that it is a psychological disorder to the current recognition of an underlying biological and probably genetic predisposition in many cases. This new understanding has been accompanied by novel approaches to the assessment and treatment of patients with PE. Premature Ejaculation is the first truly contemporary reference volume on the subject. It covers a broad range of aspects relevant to PE, including past and current definitions of the condition, the etiology of PE, its epidemiology, the impact of PE on both the patient and his partner, and the treatment of PE using pharmacotherapy and/or psychotherapy/cognitive behavioral therapy. The book is well illustrated and referenced, and the primary focus throughout is on evidence-based medicine. This timely and authoritative volume will be of great value to sexual health physicians, andrologists, endocrinologists, urologists, psychiatrists, sexologists, psychologists, and other interested healthcare professionals. |
| kegel premature: Men's Sexual Problems and Home Remedies Mahesh Prajapati, This ebook explores common sexual problems in men, such as erectile dysfunction, premature ejaculation, low libido, and low testosterone levels, and provides simple, natural home remedies to address these issues. With a focus on maintaining a healthy lifestyle, balanced diet, and mental well-being, this guide offers practical solutions to improve sexual health and overall quality of life. Perfect for men seeking natural and effective ways to enhance their sexual performance and confidence. |
| kegel premature: Sexuality and Sex Therapy Mark A. Yarhouse, Erica S. N. Tan, 2025-02-25 In this second edition of the standard Christian resource on human sexuality, Mark Yarhouse and Erica Tan offer a survey and appraisal of this field that integrates the latest research within a Christian worldview and addresses recent societal trends related to gender identity, non-normative sexualities, digital and social media, and more. |
| kegel premature: Yoga: The Ancient Physical Education Dr. A. Sridharan, Dr. R. Kalaiselvan, Veena Dnyaneshwar Kawle, Omprakash Sahu, 2023-07-26 Everyone has the right to a healthy life. However, this privilege is conditional on personal, societal, and ecological variables. We may improve our immune system and our sense of self so that we are less affected by other illnesses and can attain excellent health, in addition to the role that environmental or social variables play. The idea of health is optimistic. By good health, we don't only mean the absence of sickness, but also a state of physical and mental vitality, strength, and the ability to quickly and readily develop resistance to certain pathogens. Among the most effective non-pharmaceutical therapeutic modalities is yoga. It has its own idea of health, which has been studied and published in scientific literature. As a way of life, yoga may help us stay physically and mentally fit. If yoga were taught in schools, it may encourage students to adopt a more balanced approach to their health. The postures are the positions we maintain for the purpose of strengthening various sections of the body; they include coordinating breath with movement. Back, neck, and shoulder muscles, deep abdominal muscles, hip and buttock muscles, and even ankles, foot, wrists, and hands are all targeted. When practiced regularly, yoga has the potential to correct any inconsistencies in muscle growth and improve overall bodily function. Being flexible and supple helps keep the body's joints lubricated, which reduces the risk of sports-related injuries. Connective tissue becomes more rigid as we age, but yoga may help loosen adhesions caused by past injuries and overtraining to restore joint mobility and a youthful stance. |
| kegel premature: Men's Health Confidential: Last Longer in Bed Editors of Men's Health Magazi, 2011-11-15 Last Longer in Bed is the breakthrough program for men who want to beat premature ejaculation (PE) and satisfy their lovers every time. Packed with cutting-edge scientific research and radical sexual techniques, this step-by-step action plan will help you train yourself to delay the point of no return during sex. Think of it as training for a marathon or weight lifting for size and strength, except in this case instead of building stronger legs and bigger biceps, you will be building more sexual stamina and a stronger, more powerful arsenal of sexual tactics to guarantee her a mind-blowing orgasm. Because, ultimately, conquering PE isn't about your orgasm. It's about her's. The latest scientific research suggests a man can have PE whether he lasts 1 minute or 15 minutes. As one urologist explains in the book: If you spend the whole time during sex thinking about not ejaculating, that's PE, and that's not the way sex is supposed to be. Sound familiar? The answer is Last Longer in Bed's multidisciplinary approach that helps you last longer so you can perform better. Included are physiological, biological, cultural, and neurological strategies that increase your ejaculatory threshold and supercharge your swagger between the sheets. (There's even a Better Sex Workout for training sex-specific muscles.) What you won't find are the home remedies we've all heard about and tried before: No distraction tactics (Think about baseball). No numbing creams. No shots of liquor. This is an intensely-researched, comprehensive plan that's probably unlike anything you've tried before. |
| kegel premature: Inside Out Michelle Kenway, Judith Goh, 2009 Many women suffer in silence from distressing pelvic floor problems including incontinence and prolapse. Staying active and exercising can be confronting and challenging for these women...The right kind of exercise allows women to address pelvic floor problems, improved pelvic support, and exercise with confidence and control...--Publisher description. |
| kegel premature: A Headache in the Pelvis David Wise, Ph.D., Rodney Anderson, M.D., 2018-05-22 Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain. Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor dysfunction and prostatitis. David Wise, Ph.D., searched for relief for his pelvic pain for more than 20 years. After researching medical journals and performing outside-the-box self-experimentation, he found a way to resolve his symptoms. He then joined forces with Stanford urologist Dr. Rodney Anderson in the mid-1990s, and together they treated patients and did research on what is now called the Wise-Anderson Protocol. Often incorrectly diagnosed, debilitating, and disruptive, pelvic pain is correlated with psychological distress. Using a holistic treatment integrating physical therapy and meditative relaxation, this book guides you through understanding your pain, why conventional treatments haven't worked, and describes the details of the physical and behavioral protocol that can help to heal the painful pelvic floor. At last, this life-changing protocol offers hope and help to lead a pain-free life. |
| kegel premature: Erectile Function Cassian Pereira, AI, 2025-03-17 This book provides a comprehensive look at erectile function, a key aspect of men's health and overall well-being. It explores the biological processes behind achieving and maintaining an erection and how factors like age, lifestyle, and underlying medical conditions can impact erectile health. Interestingly, the book highlights the connection between erectile health and cardiovascular health, noting that ED can sometimes be an early indicator of heart disease. The book emphasizes that erectile dysfunction is often treatable, and early intervention is crucial for improving outcomes. The book is structured in three parts, progressing from the basics of erectile function to the various causes of ED, including medical, psychological, and lifestyle factors. It then delves into practical solutions, such as medical treatments, lifestyle changes, and psychological therapies. The book's approach is to present evidence-based information in an accessible way, empowering readers to take proactive steps toward better sexual health. By understanding the influence of hormonal health, psychological pressures, and the benefits of lifestyle modifications, readers can optimize their erectile health. |
| kegel premature: Encyclopedia of Sex and Sexuality Heather L. Armstrong, 2021-03-01 Providing a comprehensive framework for the broad subject of human sexuality, this two-volume set offers a context of historical development, scientific discovery, and sociopolitical and sociocultural movements. The broad topic of sex—encompassing subjects as varied as sexuality, sexual and gender identity, abortion, and such crimes as sexual assault—is one of the most controversial in American society today. This two-volume encyclopedic set provides readers with more than 450 entries on the subject, offering a comprehensive overview of major sexuality issues in American and global culture. Themes that run throughout the volumes include sexual health and reproduction, sexual identity and orientation, sexual behaviors and expression, the history of sex and sexology, and sex and society. Entries cover a breadth of subjects, such as the major contributors to the field of sexology; the biological, psychological, and cultural dimensions of sex and sexuality; and how the modern-day political climate and the government play a major role in determining attitudes and beliefs about sex. Written in clear, jargon-free language, this set is ideal for students as well as general readers. |
| kegel premature: Smart Study Series-Obstetrics and Gynecology, 2/e Punit S. BHOJANI, 2012-05-10 Approx. 312 pages |
| kegel premature: Fluid & Electrolyte + Hematology & Immunology + Genetics + Medical Surgical Nsg + Anatomy & Physiology - Guide - 2024 AKASH TIWARI (AT), 2024-01-13 |
| kegel premature: Pelvic Strength Felicia Dunbar, AI, 2025-03-12 Discover the often-overlooked importance of your pelvic floor muscles with Pelvic Strength. This book addresses how these muscles, vital for bladder control, core stability, and sexual health, can weaken over time. The book provides a comprehensive guide to improving and maintaining pelvic floor strength through targeted exercises and lifestyle adjustments. Did you know that the pelvic floor is integral to core stability and overall well-being, not just continence? Or that recent scientific advancements have demonstrated its connection to various health conditions, from lower back pain to sexual dysfunction? Pelvic Strength uniquely emphasizes proactive prevention and long-term maintenance, providing a framework for incorporating pelvic floor exercises into your daily routine to prevent future issues. The book starts with the anatomy and function of the pelvic floor muscles, then discusses factors contributing to weakness, such as aging and lifestyle choices. It guides you through a progressive exercise program with detailed instructions, explores posture and breathing techniques, and culminates with integrating exercises into daily routines to address concerns like urinary incontinence and pelvic pain. The book's approach is to present information in a clear, accessible style, making complex medical concepts easy to understand. By following the evidence-based exercises and lifestyle recommendations in Pelvic Strength, readers can take control of their pelvic health, improve bladder control, enhance core stability, and improve sexual health, leading to a better quality of life. |
| kegel premature: Erectile Dysfunction Bradley Martin, 2015-08-10 Conquer Erectile Dysfunction and Have a Happier and Healthier Sex Life! No matter how hard you try, you may need help to address, treat, and cure your erectile dysfunction. Do you ever wish you were better in bed? Would like to have stronger, more vigorous erections? Would your partner appreciate your increased libido? Erectile Dysfunction explains how your sexual organs are stimulated, and the best ways to do so. Also, it describes what factors make it harder for you achieve an erection. You'll explore the physical and psychological factors that create this issue in men - and the various ways you can address it. You'll also learn how to talk about erectile dysfunction with your partner, and what they can do to help! The bad news is - you may have to change your habits. However, the good news is that there are many lifestyle changes and treatments that can help you end this embarrassing condition. You may be able to regain your sexual vigor and stamina - without costly drugs and other treatments! This essential book also helps you understand how porn addiction, substance abuse, and obesity can contribute to your problem, as well as other many other factors. Read Erectile Dysfunction TODAY to find out about the many solutions to this issue - and start living a happier, more fulfilling life! You'll be so glad you did! |
| kegel premature: Exercising the Penis Aaron Kemmer, Deby Cassill, Richard Howard, II, 2008-01-17 If a man's biceps get stronger and harder with exercise, why can't his penis? The answer: It can. Despite popular belief, more than 1.3 million men have already learned the truth: The penis, like other muscles, is shapeable through exercises. For the first time ever, this book shows how you can: · Increase your penis size. (In a survey of nearly 1000 men who exercised their penis for three or more months, the average size increase was 1 inch in length and 0.5 inches in girth-a volumetric increase of fifty percent.) · Yield harder, stronger, and longer-lasting erections. (In one study, penis exercises improved erection strength just as much as erection drugs.) · Overcome premature ejaculation and have multiple orgasms. (A strong pelvic region built through penis exercising gives men control of their ejaculations.) · Endure dozens of other benefits. (A healthier penis and penile vascular system can increase libido, create stronger orgasms, and more.) |
| kegel premature: Evidence-Based Physical Therapy for the Pelvic Floor - E-Book Kari Bø, Bary Berghmans, Siv Mørkved, Marijke Van Kampen, 2023-11-24 Written by leading experts in this field, Evidence-Based Physical Therapy for the Pelvic Floor provides physiotherapists and other professionals with knowledge and confidence to bring the latest evidence-based approaches and treatment strategies for addressing pelvic floor dysfunction to their practice. Fully updated and with a wealth of new information, this edition includes sections on devices and apps, gynaecological cancer, sexual dysfunction, fistula, clinical use of EMG, anal incontinence and pain, as well as a discussion of sexualized violence by Nobel Peace Prize winner Denis Mugwege and his team. - New and fully updated contents; new authors and new chapters provide contemporary evidence - Innovative practice guidelines supported by a sound evidence base - Colour illustrations of pelvic floor anatomy and related neuroanatomy/neurophysiology - MRIs and ultrasounds showing normal and dysfunctional pelvic floor - Key summaries for easy navigation - Full colour throughout |
| kegel premature: Painful Bladder Syndrome Philip Weeks, 2012 Painful Bladder Syndrome is a common and highly debilitating condition that Western medicine finds difficult to treat. Blending holistic medical traditions from both East and West, this book guides the reader through the process of managing their symptoms using a simple yet powerful combination of natural techniques, nutrition and herbal medicine. |
| kegel premature: Community Health Nursing - 2022 Svastham Healthcare, 2022-04-16 Community Health Nursing |
| kegel premature: Fertility Rules Leslie Schrock, 2023-06-06 Leslie Schrock is back with the first preconception guide for both male and female fertility. Based on cutting-edge science, Fertility Rules offers a holistic plan for every age and stage of the process, whether you're planning to conceive or in the throes. Unlike some other fertility books, it also includes practical content tailored to help the mental health of prospective parents-- |
Kegel exercises: A how-to guide for women - Mayo Clinic
Oct 8, 2024 · Kegel exercises strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum. Kegel exercises also are known as pelvic floor …
Kegel exercises for men: Understand the benefits - Mayo Clinic
Oct 9, 2024 · Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just about …
Ejercicios de Kegel: una guía de instrucciones para las mujeres
Mar 7, 2025 · Los ejercicios de Kegel son menos útiles para las personas que tienen incontinencia urinaria al estornudar, toser o reír. Además, los ejercicios de Kegel son menos útiles para las …
男性凯格尔运动：了解益处 - 妙佑医疗国际 - Mayo Clinic
Feb 21, 2025 · 男性凯格尔运动可能有助于提高膀胱控制，可能改善性功能。以下是正确进行凯格尔运动的指南。 凯格尔运动能强化盆底肌。这些肌肉不仅能为膀胱和肠道提供支撑，还会影响性功能。通 …
凯格尔运动：女性指南 - 妙佑医疗国际 - Mayo Clinic
Feb 21, 2025 · 妙佑医疗国际的亚利桑那州、佛罗里达州和明尼苏达州以及妙佑区域医疗系统地点均接受约诊。 凯格尔运动可能有助于预防或控制漏尿和其他盆底症状。以下是正确进行凯格尔运动的分步 …
تمارين كيجل للرجال: افهم الفوائد - Mayo Clinic (مايو كلينك)
تمارين كيجل للرجال: افهم الفوائد. يمكن أن تساعد تمارين كيغل للرجال على تحسين السيطرة على المثانة وقد تعزز من الأداء الجنسي.
Male pelvic floor muscles - Mayo Clinic
The male pelvic floor muscles support the bladder and bowel and affect sexual function. Kegel exercises can help strengthen these muscles. There is a problem with information submitted for …
Uterine prolapse - Diagnosis and treatment - Mayo Clinic
Kegel exercises. Kegel exercises can strengthen pelvic floor muscles. A strong pelvic floor provides better support for pelvic organs. This might relieve symptoms that can happen with uterine …
Anterior vaginal prolapse (cystocele) - Mayo Clinic
Jun 7, 2025 · Kegel exercises are exercises you can do at home to strengthen your pelvic floor muscles. A stronger pelvic floor gives better support for the pelvic organs and may give relief …
Fecal incontinence - Diagnosis and treatment - Mayo Clinic
Nov 27, 2024 · Kegel exercises. These exercises strengthen the muscles of the anus and pelvic floor muscles. Contract the muscles that you use to stop passing gas or urinating. Hold the …
Kegel exercises: A how-to guide for women - Mayo Clinic
Oct 8, 2024 · Kegel exercises strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum. Kegel exercises also are known as pelvic floor …
Kegel exercises for men: Understand the benefits - Mayo Clinic
Oct 9, 2024 · Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just about …
Ejercicios de Kegel: una guía de instrucciones para las mujeres
Mar 7, 2025 · Los ejercicios de Kegel son menos útiles para las personas que tienen incontinencia urinaria al estornudar, toser o reír. Además, los ejercicios de Kegel son menos …
男性凯格尔运动：了解益处 - 妙佑医疗国际 - Mayo Clinic
Feb 21, 2025 · 男性凯格尔运动可能有助于提高膀胱控制，可能改善性功能。以下是正确进行凯格尔运动的指南。 凯格尔运动能强化盆底肌。这些肌肉不仅能为膀胱和肠道提供支撑，还会影响 …
凯格尔运动：女性指南 - 妙佑医疗国际 - Mayo Clinic
Feb 21, 2025 · 妙佑医疗国际的亚利桑那州、佛罗里达州和明尼苏达州以及妙佑区域医疗系统地点均接受约诊。 凯格尔运动可能有助于预防或控制漏尿和其他盆底症状。以下是正确进行凯格尔 …
تمارين كيجل للرجال: افهم الفوائد - Mayo Clinic (مايو كلينك)
تمارين كيجل للرجال: افهم الفوائد. يمكن أن تساعد تمارين كيغل للرجال على تحسين السيطرة على المثانة وقد تعزز من الأداء الجنسي.
Male pelvic floor muscles - Mayo Clinic
The male pelvic floor muscles support the bladder and bowel and affect sexual function. Kegel exercises can help strengthen these muscles. There is a problem with information submitted …
Uterine prolapse - Diagnosis and treatment - Mayo Clinic
Kegel exercises. Kegel exercises can strengthen pelvic floor muscles. A strong pelvic floor provides better support for pelvic organs. This might relieve symptoms that can happen with …
Anterior vaginal prolapse (cystocele) - Mayo Clinic
Jun 7, 2025 · Kegel exercises are exercises you can do at home to strengthen your pelvic floor muscles. A stronger pelvic floor gives better support for the pelvic organs and may give relief …
Fecal incontinence - Diagnosis and treatment - Mayo Clinic
Nov 27, 2024 · Kegel exercises. These exercises strengthen the muscles of the anus and pelvic floor muscles. Contract the muscles that you use to stop passing gas or urinating. Hold the …
