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| jhana meditation technique: Practicing the Jhanas Stephen Snyder, Tina Rasmussen, 2009-12-01 Two experienced American meditators explain the stages and techniques of concentration meditation, as taught by the Buddhist master Pa Auk Sayadaw This is a clear and in-depth presentation of the traditional Theravadin concentration meditation known as jhāna practice, from two authors who have practiced the jhānas in retreat under the guidance of one of the great living meditation masters, Pa Auk Sayadaw. The authors describe the techniques and their results, based on their own experience. |
| jhana meditation technique: Focused and Fearless Shaila Catherine, 2010-07-16 Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and ''how to'' instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening. |
| jhana meditation technique: Mindfulness, Bliss, and Beyond Brahm, 2006-08-11 Better than sex! That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular Who Ordered This Truckload of Dung?, shares his recipe for bliss in this practical, energizing new book. The Meditator's Handbook is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, The Meditator's Handbook encourages novices and gives a shot in the arm to more experienced practitioners. |
| jhana meditation technique: Wisdom Wide and Deep Shaila Catherine, 2011-11-15 A valuable work as both a practice guide and a reference manual.---Guy Armstrong, insight meditation teacher --Book Jacket. |
| jhana meditation technique: Jhana Consciousness Paul Dennison, 2022-12-20 An interdisciplinary deep dive into Buddhist jhāna meditation and how it can transform our understanding of self and consciousness States of profound meditative concentration, the jhānas are central to the earliest Buddhist teachings. For centuries in Southeast Asia, oral yogāvacara (yoga practitioner) lineages kept traditional jhāna practices alive, but in the nineteenth and twentieth centuries, reforms in Theravāda Buddhism downplayed the importance of jhāna in favor of vipassanā (insight) meditation. Some began to consider the jhānas to be strictly the domain of monastics, unattainable in the context of modern lay life. In recent years, however, there has been a resurgence of interest in the jhānas, and as researcher Paul Dennison shows, the esoteric and sometimes “magical” pre-reform practices of Southeast Asia hold powerful potential for modern lay practitioners living in a more scientifically minded world. Drawing on traditional Buddhist doctrine, teachings from lesser-known meditation texts such as the Yogāvacara’s Manual, and findings from the first in-depth, peer-reviewed neuroscience study of jhāna meditation, Dennison unpacks this ancient practice in all its nuance while posing novel questions about perception, subjectivity, and the nature of enlightenment. |
| jhana meditation technique: The Jhanas in Theravada Buddhist Meditation Henepola Gunaratana, 1988 |
| jhana meditation technique: Mastering the Core Teachings of the Buddha Daniel Ingram, 2020-01-20 The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas. |
| jhana meditation technique: Wildmind Bodhipaksa, 2012-02-29 Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice. |
| jhana meditation technique: Samatha, Jhana, and Vipassana Hyun-Soo Jeon, 2018-08-21 A clear and comprehensive handbook to a revered path of meditation. This step-by-step meditator’s guide walks the reader through practices that can hold the key to unlocking new levels of concentration and insight. A student of the famed Pa-Auk Monastery and a practicing psychiatrist, Jeon Hyun-soo, MD, PhD, uses these two paths to guide the reader to a new understanding of themselves and the world around them. Drawing both from Jeon’s own experience with Pa-Auk Sayadaw and from the words of the Buddha, this is an authentic and practical guide to samatha, materiality, mentality, dependent origination, and vipassana. |
| jhana meditation technique: Early Buddhist Meditation Keren Arbel, 2017-03-16 This book offers a new interpretation of the relationship between 'insight practice' (satipatthana) and the attainment of the four jhànas (i.e., right samàdhi), a key problem in the study of Buddhist meditation. The author challenges the traditional Buddhist understanding of the four jhànas as states of absorption, and shows how these states are the actualization and embodiment of insight (vipassanà). It proposes that the four jhànas and what we call 'vipassanà' are integral dimensions of a single process that leads to awakening. Current literature on the phenomenology of the four jhànas and their relationship with the 'practice of insight' has mostly repeated traditional Theravàda interpretations. No one to date has offered a comprehensive analysis of the fourfold jhàna model independently from traditional interpretations. This book offers such an analysis. It presents a model which speaks in the Nikàyas' distinct voice. It demonstrates that the distinction between the 'practice of serenity' (samatha-bhàvanà) and the 'practice of insight' (vipassanà-bhàvanà) – a fundamental distinction in Buddhist meditation theory – is not applicable to early Buddhist understanding of the meditative path. It seeks to show that the common interpretation of the jhànas as 'altered states of consciousness', absorptions that do not reveal anything about the nature of phenomena, is incompatible with the teachings of the Pàli Nikàyas. By carefully analyzing the descriptions of the four jhànas in the early Buddhist texts in Pàli, their contexts, associations and meanings within the conceptual framework of early Buddhism, the relationship between this central element in the Buddhist path and 'insight meditation' becomes revealed in all its power. Early Buddhist Meditation will be of interest to scholars of Buddhist studies, Asian philosophies and religions, as well as Buddhist practitioners with a serious interest in the process of insight meditation. |
| jhana meditation technique: The Mind Illuminated John Yates, Matthew Immergut, Jeremy Graves, 2017-01-03 The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. |
| jhana meditation technique: The Path of Serenity and Insight Henepola Gunaratana, 2016-01-01 In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentration and purity of mind. Ven. Dr Gunaratana examines these jhanas within the context of Buddhist teaching as a whole and particularly within the meditation disciplines taught by the Buddha. Beginning with the ethical foundation for meditation, the role of the teacher, the classical subjects of meditation, and the appropriateness of these subjects to individual practitioners, the author traces the practice of meditation to the higher reaches of realization. The eight stages of jhana are individually analyzed and explained in terms of their relation to one another and to the ultimate goal of the teaching. The author makes the critical distinction between the mundane jhanas and supermundane jhanas, pointing out that the lower four while leading to various mental powers and psychic attainments, are not necessary to full enlightenment and may be developed or bypassed as the meditator wishes. The author goes on to explain the place of the jhanas among the accomplishments of an arahat and elucidate their usefulness for a dedicated meditator. For more info, please log on to www.mlbd.co.in |
| jhana meditation technique: Reexamining Jhana: Towards a Critical Reconstruction of Early Buddhist Soteriology Grzegorz Polak, 2011-01 |
| jhana meditation technique: Beyond Mindfulness in Plain English Gunaratana, 2009-09-08 Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention. |
| jhana meditation technique: Buddha’s Heart Stephen Snyder, 2020-11-19 An inspiring and healing guide to immersive meditation in the ancient Buddhist heart practices—the brahmavihāras. With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization. Informed by Snyder’s experiential understanding, and suitable for those at any level of meditation practice, Buddha’s Heart leads us step-by-step through - traditional teachings on wholesomeness and concentration meditations to establish a supportive bedrock for our personal discovery; - guided, heart-opening meditations on loving-kindness, compassion, empathetic joy, and equanimity; further guided practices for deepening awareness, including gratitude, forgiveness, and opening to the Oneness of Reality; - exploratory exercises for each meditation practice, illuminating the psychological blocks to accessing our deeper nature’s heart qualities; and - embracing mindfulness and warm attunement in everyday life—opening our hearts to the profound depths of reality and the Absolute. Buddha’s Heart teaches what seems counterintuitive but is undeniably true: the more we open our hearts, the more resilient and flexible we are. And the more authentically vulnerable we are, the safer and more protected we become. |
| jhana meditation technique: Mindfulness with Breathing Ngư̄am, 1997 Here is a clear explanation of the meditation technique of anapanasati, or mindfulness with in-breaths & out-breaths. If you have yet to sit down & watch your breath, this book will point out why you should & how to do it. |
| jhana meditation technique: The Two Traditions of Meditation in Ancient India Johannes Bronkhorst, 1993 This book elucidates the early Buddhist teachings and beliefs concerning meditaions and its role in the process to liberation. In a number of cases, the Buddhist canonical texts reject practices which they accept elsewhere. When these practices-sometimes rejected, sometimes accepted-correspond to what is known about non-Buddhist practices, the conculsion in then proposed that they are non-Buddhist practices which have somehow found their way into the Buddhist texts. A similar procedure enables one to choose between conflicting beliefs. |
| jhana meditation technique: Modern Buddhist Masters Jack Kornfield, 2007-12-01 This reprint of Living Buddhist Masters is one of the most valuable books in print on Theravada Buddhist practice, bringing to the reader the precise instructions of twelve great meditation masters, including Mahasi Sayadaw, Achaan Chah and U Ba Khin. With lucid introductory chapters and photos. |
| jhana meditation technique: Getting in the Gap Dr. Wayne W. Dyer, 2021-08-10 Why Meditate? The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free life are available—but they’re merely side benefits. The paramount reason for daily meditation is to get into the gap between our thoughts and make conscious contact with the creative energy of life itself. In this uplifting book, Dr. Wayne W. Dyer explains the soul-nourishing meditation technique for making conscious contact with God, which the ancient masters have told us about. You have all the potential to be an instrument of the highest good for all concerned and to be a literal miracle worker in your own life. No person, government entity, or religious group can legitimately claim to do this for you. In fact, says Dr. Dyer, I agree with Carl Jung, who said that one of the main functions of formalized religion is to protect people against a direct experience of God. (Dr. Dyer helps you have this direct experience by leading you through the meditation technique in the accompanying audio download.) When you master getting into the gap, stay there for prolonged segments of meditation, and experience what you bring back into the world, you’ll truly know the answer to the question: Why meditate? |
| jhana meditation technique: Introduction to Tibetan Buddhism John Powers, 2007-11-09 This is the most comprehensive and authoritative introduction to Tibetan Buddhism available to date, covering a wide range of topics, including history, doctrines, meditation, practices, schools, religious festivals, and major figures. The revised edition contains expanded discussions of recent Tibetan history and tantra and incorporates important new publications in the field. Beginning with a summary of the Indian origins of Tibetan Buddhism and how it eventually was brought to Tibet, it explores Tibetan Mahayana philosophy and tantric methods for personal transformation. The four main schools of Tibetan Buddhism, as well as Bön, are explored in depth from a nonsectarian point of view. This new and expanded edition is a systematic and wonderfully clear presentation of Tibetan Buddhist views and practices. |
| jhana meditation technique: The Experience of Samadhi Richard Shankman, 2008-12-30 Dharma practice comprises a wide range of wise instructions and skillful means. As a result, meditators may be exposed to a diversity of approaches to the core teachings and the meditative path—and that can be confusing at times. In this clear and accessible exploration, Dharma teacher and longtime meditator Richard Shankman unravels the mix of differing, sometimes conflicting, views and traditional teachings on how samadhi (concentration) is understood and taught. In part one, Richard Shankman explores the range of teachings and views about samadhi in the Theravada Pali tradition, examines different approaches, and considers how they can inform and enrich our meditation practice. Part two consists of a series of interviews with prominent contemporary Theravada and Vipassana (Insight) Buddhist teachers. These discussions focus on the practical experience of samadhi, bringing the theoretical to life and offering a range of applications of the different meditation techniques. |
| jhana meditation technique: Meditation Kamalashila (Dharmachari.), Kamalashila, 1996 a truly practical guide to read, enjoy and use.--Yoga and Health Covers all you need to know to establish a meditation practice, with helpful advice and greater detail for those wishing to deepen their experience. A very valuable resource. |
| jhana meditation technique: A history of mindfulness Bhikkhu Sujato, Corporate Body of the Buddha Educational Foundation, 2005 |
| jhana meditation technique: The Path to Nibbana David C. Johnson, 2017-02-07 What is Nibbana? Is Awakening possible? This new book says definitely yes! But only if you follow the method laid out by the Buddha in his earliest teachings. Nibbana can and does occur. In this book, you will be shown the step by step progression through the eight aware jhanas (levels of understanding) to the final cessation and the appearing of the unconditioned, and the joy that arises afterward. |
| jhana meditation technique: Mindfulness and Hypnosis: The Power of Suggestion to Transform Experience Michael D. Yapko, 2011-08-23 How mindfulness and hypnosis in a clinical context work to help foster change. |
| jhana meditation technique: Beyond Distraction Shaila Catherine, 2022-05-03 Introduction: Lost in Thought -- 1. Knowing Your Own Mind: Many Kinds of Thoughts -- 2. Thoughts That Help and Thoughts That Hurt: What Intentions Do You Nurture? -- 3. Antidotes and Alternatives: Strategy #1: Replace Unwholesome Thoughts with Wholesome Thoughts -- 4. Weighing the Costs: Strategy #2: Examine the Dangers of Distracting Thoughts -- 5. Withdrawing the Fuel: Strategy #3: Avoid It, Ignore It, Forget It -- 6. Unravelling the Causes: Strategy #4: Investigate the Causes of Distraction -- 7. Saying No and Meaning It!: Strategy #5: Apply Determination and Resolve -- 8. Applying the Five Strategies: A Complete Training Sequence -- 9. Mastering Your Mind: Moving Toward Liberation -- Appendix 1: Dvedhāvitakka Sutta: Two Kinds of Thought --Appendix 2: Vitakkasaṇṭhāna Sutta: The Removal of Distracting Thoughts -- Acknowledgments -- List of Abbreviations -- Notes -- Bibliography -- Index of Exercises -- General Index -- About the Author. |
| jhana meditation technique: The Art and Skill of Buddhist Meditation Richard Shankman, 2016-01-27 The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach. Mindfulness and insight - clearly knowing what is happening in ones present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance for cultivating both insight and concentration in meditation. This book will be of interest to both beginning and experienced meditation practitioners who wish to familiarize themselves with, deepen their understanding of, and increase their practical skills in mindfulness, concentration, and insight meditation. New meditators who want hands - on skills they can easily put into practice will find the step - by - step instructions accessible and easy to understand. Experienced practitioners will find a complete and useful guide for deepening insight and cultivating the deeper stages of concentration known as jhana. This book also discusses the most common experiences that can arise as the meditation process unfolds, and will help you find the approaches and techniques that work best for you. |
| jhana meditation technique: The Workings of Kamma The Pa-Auk Tawya Sayadaw, 2012-10-31 Over the years, as he has encountered 'Western Buddhists', meditation master the Most Venerable Pa-Auk Tawya Sayadaw has seen the need for a thorough explanation of the workings of kamma in English. To that end he has composed The Workings of Kamma. It is a detailed analysis and discussion of the workings of kamma, in accordance with the Pali Texts: Vinaya, suttas, Abhidhamma, and the authoritative commentaries and subcommentaries. First, the Most Venerable Sayadaw gives a detailed discussion of how beings run on from life to life because of a belief in self, founded in craving and ignorance: he explains how those two factors are prime movers in the working of kamma. Next, he gives a comprehensive and practical analysis of the workings of kamma according to the roots of consciousness. That includes a practical and systematic analysis of the three merit-work bases: offering, morality, and meditation. Then, he analyses the ten courses of unwholesome and wholesome kamma: killing, stealing, sexual misconduct, etc., and non-killing, non-stealing, etc. He discusses also the results of kamma: rebirth in hell, as a ghost, animal, human-, or celestial being. Mundane wholesome kamma unique to a Buddha's Dispensation he discusses as knowledge and conduct: necessary for future attainment of Nibbāna. Afterwards, he explains The Buddha's twelve categories of kamma: four for time of effect, four for order of effect, and four for function of effect. And he discusses how they operate over past, future, and present, and how their workings depend also on the achievement/failure of a certain rebirth, appearance, time, and means. Then comes a lengthy discussion of 'The Small Kamma-Analysis Sutta'. There The Buddha discusses how kamma accounts for the superiority/ inferiority of people. Next is a discussion of how a being's kamma 'paints a picture' of a being, who is in fact nothing more than the five aggregates. And finally, there is a detailed discussion of the gradual unworking of the potency of kamma with the insight knowledges leading up to the Stream-Entry Path Knowledge, etc. up to Arahantship. It ends with a detailed discussion of the Arahant's Parinibbāna, and what this means in practical terms. The Most Venerable Sayadaw gives many examples, with continuous reference to the Pali Texts. He cites and explains also the dangers of holding to a wrong view that denies the workings of kamma. And he explains the necessity for seeing the workings of kamma oneself with direct knowledge, explaining that one is otherwise unable to understand the Second Noble Truth: the Noble Truth of the Origin of Suffering. There is also a detailed analysis of the transition from one life to the next, and many charts help the reader understand the explanations on the practical level of consciousness and mental factors. [From a book published by Pa-Auk Meditation Centre, a Centre of Theravāda Buddhist Tradition] |
| jhana meditation technique: The Mindful Geek Michael Taft, 2015-09-14 The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teacher, Michael W. Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. By treating mindfulness as a scientifically-based, psychological technique, you can keep your atheistic or agnostic secular skepticism and still maintain a powerful, regular, and deeply effective meditation practice. That's because meditation doesn't require you to believe in it to work. Like any good technology, if you use it correctly, it will do the job reliably whether you believe in it or not. And-make no mistake-meditation is a kind of technology; a technology for hacking the human wetware in order to improve your life. This book is a practical, hands-on manual about how to make the most of that technology for yourself. If you are smart, skeptical, technically-inclined, and have a desire to see what meditation is really all about, this book is for you. Michael has taught a lot of meditation programs at tech corporations like Google, so this material has been field-tested on some world-class geeks. |
| jhana meditation technique: Kindness & Wisdom Practice: A Quick Guide to Metta-Panna Meditation Doug Kraft, 2015-05-18 Mett -pann literally means kindness and wisdom. Without kindness there is no wisdom. Without wisdom there is no kindness. They are deeply integrated qualities. Mett -pann also points to two interdependent and highly effective meditation practices which the Buddha taught according to the earliest texts. This small book gives an overview of metta-panna meditation and introduces each jhana. As one's practice unfolds, the Buddha's instructions shift to take advantage of deepening equanimity and clarity. |
| jhana meditation technique: Buddhist Meditation and Depth Psychology Douglas M. Burns, 1980 |
| jhana meditation technique: Meditation on Emptiness Jeffrey Hopkins, 1973 |
| jhana meditation technique: The Science of Enlightenment Shinzen Young, 2018-08-01 Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now. Few teachers achieve clarity with the application of scientific inquiry to these states of consciousness like Shinzen Young. Now in paperback, The Science of Enlightenment makes Young’s essential insights available to readers everywhere. The Science of Enlightenment merges scientific precision, Young’s grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: an uncommonly lucid Aha, now I get it! guide to mindfulness meditation—how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions. For meditators of all levels and lineages, this multifaceted wisdom gem will be sure to surprise, provoke, illuminate, and inspire. |
| jhana meditation technique: Meditative States in Tibetan Buddhism Leah Zahler, 1997 Meditative States gives a vivid and detailed account of the meditative practices necessary to develop a calm, alert mind that is capable of penetrating the depths of reality. In this precise and lucid work, two prominent modern Tibetan lamas--Lati Rinbochay and Denma Locho Rinbochay--present comprehensive explanations of the mental states attained through meditation. Discussing step-by-step the practice of meditation itself, they provide us with practical antidotes to the various obstacles that may arise in meditation. At the same time, they intersperse their presentations with captivating descriptions of the sometimes fantastic, sometimes astonishing cosmology that provides the background and context for Buddhist practice. Their erudite and experienced expositions are enlivened as well by their compassion and humor, so typical of Tibetan scholastic and yogic traditions. Drawing on classic texts by Asanga, Maitreya, and Dzong-kha-ba on the topics of meditative states known as the concentrations and the formless absorptions, the two lamas bring alive the learning experience of the Buddhist culture of Tibet. This new edition of Meditative States also contains a revised translation of the great Pan-chen So-nam drak-ba's Explanation of the Concentrations and Formless Absorptions from his well-known treatise, the General Meaning of (Maitreya's) Ornamaent for Clear Realization. |
| jhana meditation technique: The Jhanas Shaila Catherine, 2024-05-07 Experience new levels of joy, calm, and clarity with this revised and enhanced edition of the bestselling Focused and Fearless. The Pali word jhana literally means “to meditate.” It also refers to a traditional series of states of absorption, each deeper than the last, in which the mind is undistracted by sensation, thoughts, or moods. Shaila Catherine’s friendly, wise approach, blended with contemporary examples and pragmatic how to instructions that anyone can try, will show meditators (and non-meditators) how to attain these extraordinary states with relative ease. But jhana practice is about much more than just meditation or concentration; it offers a complete path toward bliss, fearlessness, and true awakening. From the introduction: Jhanas are states of happiness that can radically transform the heart, reshape the mind, imbue consciousness with enduring joy and ease, and provide an inner resource of tranquility that surpasses any conceivable sensory pleasure. Jhanas are states of deep rest, healing rejuvenation, and profound comfort that create a stable platform for transformative insight. In this approach to jhana, we use the calming aspects of concentration to support the investigative aspects of insight meditation. The fruit of concentration is freedom of heart and mind. This new edition of the meditation classic clarifies crucial points and offers twenty-one additional exercises, making this a great book for both those new to jhana practice and those looking to deepen their practice. |
| jhana meditation technique: Sayagyi U Ba Khin Journal , 1998 Contributed articles and U Ba Khin's selected discourses on different aspects of Vipaśyanā, a form of Buddhist meditation; includes brief biography of U. Ba Khin, 1889-1971. |
| jhana meditation technique: Knowing and Seeing Pa-Auk Tawya Sayadaw, 2019-08-27 Knowing and Seeing is teachings given by the Myanmarese meditation master, the Most Venerable Pa-Auk Tawya Sayadaw, at a two-month retreat for monks and nuns in Taiwan.In strict accordance with the standard Pali Texts, the Most Venerable Pa-Auk Tawya Sayadaw gives a practical overview of how you develop absorption (jhana) with mindfulness-of-breathing, the thirty-two parts of your own body and that of others (near and far), repulsiveness of the body, the ten kasir:ias and four immaterial states. He then explains how you use the ' strong and powerful' jhana concentration to perfect lovingkindness, compassion, appreciative joy, equanimity, recollection-of-The-Buddha , foulness , and recollection-of-death. Next, he explains how, with the light of jhana, you penetrate the delusion of compactness and see the sub-atomic particles of materiality, and see the ultimate materiality of your own body, that of others, and throughout the universe; how likewise you see the cog nitive-processes of your own mind and that of others; how likewise you examine your materiality and mentality of past lives, your present life and future lives (on this and other planes); and how likewise you develop the remaining knowledges till 'Your mind knows and sees Nibbana directly: it is fully aware of the (unformed) Nibbana as object.' The Sayadaw also answers questions from meditators at the retreat, on details regarding medi tation, related matters, and the Bodhisatta Path etc. Finally, there is a stirring talk where he exhorts us to ' breathe according to The Buddha's instructions' , followed by a talk on the most superior type of offering.This new edition has new charts, an index, additional information, and the layout, etc. has been made clearer.The Most Venerable Pa-Auk Tawya Sayadaw is abbot and teacher at Pa-Auk Tawya Monastery, a meditation centre outside Mawlamyine in the Mon State, Myanmar. He has centres also elsewhere in Myanmar , in Malaysia and in Singapore.The Most Venerable Pa-Auk Tawya Sayadaw has given Dhamma talks, and conducted retreats , in also Germany, Hong Kong, Japan, Korea , Malaysia, the People's Republic of China, the Republic of Singapore, Sri Lanka, the United Kingdom, and the United States of America.Printed copies of this book are made available for the cost of printing and shipping with zero profit. |
| jhana meditation technique: Vimuttidhamma Piyadhassi (Bhikkhu.), 2011 |
Jhānic Experience in Detail – Sāmaññaphala Sutta (DN 2)
March 2, 2019; revised January 3, 2020; February 14, 2022; February 1, 2023 Introduction. 1. The Buddha clearly describes the jhānic experiences in the first four jhāna in the “Sāmaññaphala …
Jhāna And Stages Of Nibbāna - Two Different Attainments - Pure …
Mar 24, 2017 · Thus, cultivating jhana and being reborn in a Brahma realm does not help attain Nibbāna: “Sīla, Samādhi, Pannā to Pannā, Sīla, Samādhi.” 12. Now, we are getting closer to …
Samadhi, Jhana, And Magga Phala - They Are All Different - Pure …
May 30, 2018 · Samadhi can be good or bad and there are millions of samadhi types. Jhanas correspond to mental states in the rupavacara and arupavacara brahma realms and thus …
First Jhana? - Pure Dhamma
Aug 21, 2024 · Hi Zapper, you didn’t experience jhana – first jhana feels like peak sexual pleasure that does not come down and even goes beyond bodily pleasure. I’m saying that some people …
Jhāna – Finer Details - Pure Dhamma
Apr 26, 2024 · Jhāna are mental states of rupāvacara Brahmās who have not eliminated kāma rāga. They are a type of "mundane" (or "anariya") samādhi. A mundane jhāna can be turned …
Jhāna Cultivation | Pure Dhamma
Jul 1, 2024 · In order to cultivate jhana, what Sensual faculties’ cravings must be suppressed (atleast), all the six senses or just the three- taste,touch and smell? Is it possible for a person …
Samādhi, Jhāna, Magga Phala - Introduction To A Series Of Posts
Oct 12, 2017 · There are many different samadhi, good and bad. Samma samadhi is essential for magga phala, whereas jhana can be helpful. Jhana are mental states in rupa/arupa realms. …
Is 9th Jhana Nibbana? - Pure Dhamma
Mar 1, 2025 · The difference between rupa jhana (corresponding to the mental states of rupa loka Brahmas) and arupa samapatti (corresponding to the mental states of arupa loka Brahmas) is …
Nirōdha Samāpatti, Phala Samāpatti, Jhāna, and Jhāna Samāpatti
Feb 13, 2018 · Possible Outcomes of Meditation – Samadhi, Jhana, Magga Phala; What is Samadhi? – Three Kinds of Mindfulness; How to Attain Samādhi via “Vipassanā Pubbanga …
Sammā Samādhi – How to Define It? - Pure Dhamma
May 3, 2024 · Furthermore, cultivating even an anariya jhana is a “mahaggata kamma” because it leads to rebirth in a “good realm”; it is also an “ānantarika kamma” which leads to rebirth in a …
Jhānic Experience in Detail – Sāmaññaphala Sutta (DN 2)
March 2, 2019; revised January 3, 2020; February 14, 2022; February 1, 2023 Introduction. 1. The Buddha clearly describes the jhānic experiences in the first four …
Jhāna And Stages Of Nibbāna - Two Different Attainments - Pure Dha…
Mar 24, 2017 · Thus, cultivating jhana and being reborn in a Brahma realm does not help attain Nibbāna: “Sīla, Samādhi, Pannā to Pannā, Sīla, Samādhi.” 12. Now, we are …
Samadhi, Jhana, And Magga Phala - They Are All Different - Pure Dham…
May 30, 2018 · Samadhi can be good or bad and there are millions of samadhi types. Jhanas correspond to mental states in the rupavacara and arupavacara brahma …
First Jhana? - Pure Dhamma
Aug 21, 2024 · Hi Zapper, you didn’t experience jhana – first jhana feels like peak sexual pleasure that does not come down and even goes beyond bodily pleasure. I’m …
Jhāna – Finer Details - Pure Dhamma
Apr 26, 2024 · Jhāna are mental states of rupāvacara Brahmās who have not eliminated kāma rāga. They are a type of "mundane" (or "anariya") samādhi. A mundane jhāna can …
