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| instinct based medicine: Instinct Based Medicine Leonard Coldwell, 2008-06 An experienced physician and health researcher explains the direct correlation between emotional and mental stress and degenerative diseases--particularly cancer. He also provides the knowledge and tools necessary to prevent or to recover quickly from a degenerative disease. |
| instinct based medicine: When Doctors Don't Listen Dr. Leana Wen, Leana S. Wen, 2013-01-15 Discusses how to avoid harmful medical mistakes, offering advice on such topics as working with a busy doctor, communicating the full story of an illness, evaluating test risks, and obtaining a working diagnosis. |
| instinct based medicine: The Instinct to Heal David Servan-Schreiber, 2005-02-05 An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing. |
| instinct based medicine: What Doctors Feel Danielle Ofri, MD, 2013-06-04 “A fascinating journey into the heart and mind of a physician” that explores the doctor-patient relationship, the flaws in our health care system, and how doctors’ emotions impact medical care (Boston Globe) While much has been written about the minds and methods of the medical professionals who save our lives, precious little has been said about their emotions. Physicians are assumed to be objective, rational beings, easily able to detach as they guide patients and families through some of life’s most challenging moments. But understanding doctors’ emotional responses to the life-and-death dramas of everyday practice can make all the difference on giving and getting the best medical care. Digging deep into the lives of doctors, Dr. Danielle Ofri examines the daunting range of emotions—shame, anger, empathy, frustration, hope, pride, occasionally despair, and sometimes even love—that permeate the contemporary doctor-patient connection. Drawing on scientific studies, including some surprising research, Dr. Ofri offers up an unflinching look at the impact of emotions on health care. Dr. Ofri takes us into the swirling heart of patient care, telling stories of caregivers caught up and occasionally torn down by the whirlwind life of doctoring. She admits to the humiliation of an error that nearly killed one of her patients. She mourns when a beloved patient is denied a heart transplant. She tells the riveting stories of an intern traumatized when she is forced to let a newborn die in her arms, and of a doctor whose daily glass of wine to handle the frustrations of the ER escalates into a destructive addiction. Ofri also reveals that doctors cope through gallows humor, find hope in impossible situations, and surrender to ecstatic happiness when they triumph over illness. |
| instinct based medicine: The Willpower Instinct Kelly McGonigal, 2011-12-29 Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work. |
| instinct based medicine: Bodies of Evidence Ian Burney, 2000-01-21 The mere fact of its having survived from at least the twelfth century (some claimed for it an earlier, Saxon pedigree) lent the inquest the trappings of an exemplary embodiment of the 'genius of English reform.'--from Bodies of Evidence |
| instinct based medicine: Ending Medical Reversal Vinayak K. Prasad, Adam S. Cifu, 2019-05-14 Why medicine adopts ineffective or harmful medical practices only to abandon them—sometimes too late. Medications such as Vioxx and procedures such as vertebroplasty for back pain are among the medical advances that turned out to be dangerous or useless. What Dr. Vinayak K. Prasad and Dr. Adam S. Cifu call medical reversal happens when doctors start using a medication, procedure, or diagnostic tool without a robust evidence base—and then stop using it when it is found not to help, or even to harm, patients. In Ending Medical Reversal, Drs. Prasad and Cifu narrate fascinating stories from every corner of medicine to explore why medical reversals occur, how they are harmful, and what can be done to avoid them. They explore the difference between medical innovations that improve care and those that only appear to be promising. They also outline a comprehensive plan to reform medical education, research funding and protocols, and the process for approving new drugs that will ensure that more of what gets done in doctors' offices and hospitals is truly effective. |
| instinct based medicine: The Primal Instinct Martin D. Jaffe, 2010 Security is the goal of all human actions; whoever controls a persons security controls that persons behavior. This is the basis of authority. Religion provides the ultimate authority figure in the idea of God. Offers proof that God does not exist. |
| instinct based medicine: The Medicine Book DK, 2021-03-02 Learn about astonishing medical breakthroughs and discoveries in The Medicine Book. Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Medicine in this overview guide to the subject, great for novices looking to find out more and experts wishing to refresh their knowledge alike! The Medicine Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Medicine, with: - More than 100 ground-breaking ideas in this field of science - Packed with facts, charts, timelines and graphs to help explain core concepts - A visual approach to big subjects with striking illustrations and graphics throughout - Easy to follow text makes topics accessible for people at any level of understanding The Medicine Book is a captivating introduction to the crucial breakthroughs in this science, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you'll discover more than 90 amazing medical discoveries through exciting text and bold graphics. Your Medical Questions, Simply Explained This fresh new guide explores the discoveries that have shaped our modern-day understanding of medicine and helped us protect and promote our health. If you thought it was difficult to learn about the important milestones in medical history The Medicine Book presents key information in an easy to follow layout. Learn about medical science's response to new challenges - such as COVID-19, and ancient practices like herbal medicine and balancing the humors - through superb mind maps and step-by-step summaries. The Big Ideas Series With millions of copies sold worldwide, The Medicine Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand. |
| instinct based medicine: The Finest Traditions of My Calling Abraham M. Nussbaum, 2016-01-01 Patients and doctors alike are keenly aware that the medical world is in the midst of great change. We live in an era of continuous healthcare reforms, many of which focus on high volume, efficiency, and cost-effectiveness. This compelling, thoughtful book is the response of a practicing physician who explains how population-based reforms are diminishing the relationship between doctor and patients, to the detriment of both. As an antidote to stubbornly held traditions, Dr. Abraham M. Nussbaum suggests ways that doctors and patients can learn what it means to be ill and to seek medical assistance. Drawing on personal stories, validated studies, and neglected history, the author develops a series of metaphors to explore a doctor's role in different healthcare reform scenarios: scientist, technician, author, gardener, teacher, servant, and witness. Each role shapes what physicians see when they encounter a patient. Dr. Nussbaum cautions that true healthcare reform can happen only when those who practice medicine can see, and be seen by, their patients as fellow creatures. His memoir makes a hopeful appeal for change, and his insights reveal the direction that change must take.--Jacket flap. |
| instinct based medicine: Complementary and Alternative Medicine in the United States Institute of Medicine, Board on Health Promotion and Disease Prevention, Committee on the Use of Complementary and Alternative Medicine by the American Public, 2005-05-13 Integration of complementary and alternative medicine therapies (CAM) with conventional medicine is occurring in hospitals and physicians offices, health maintenance organizations (HMOs) are covering CAM therapies, insurance coverage for CAM is increasing, and integrative medicine centers and clinics are being established, many with close ties to medical schools and teaching hospitals. In determining what care to provide, the goal should be comprehensive care that uses the best scientific evidence available regarding benefits and harm, encourages a focus on healing, recognizes the importance of compassion and caring, emphasizes the centrality of relationship-based care, encourages patients to share in decision making about therapeutic options, and promotes choices in care that can include complementary therapies where appropriate. Numerous approaches to delivering integrative medicine have evolved. Complementary and Alternative Medicine in the United States identifies an urgent need for health systems research that focuses on identifying the elements of these models, the outcomes of care delivered in these models, and whether these models are cost-effective when compared to conventional practice settings. It outlines areas of research in convention and CAM therapies, ways of integrating these therapies, development of curriculum that provides further education to health professionals, and an amendment of the Dietary Supplement Health and Education Act to improve quality, accurate labeling, research into use of supplements, incentives for privately funded research into their efficacy, and consumer protection against all potential hazards. |
| instinct based medicine: Medicine DK, 2016-10-11 From ancient herbal remedies to modern drugs, the field of medicine has evolved dramatically over many centuries. Medicine takes you through the ages of human history and uncovers the greatest medical breakthroughs, with incredible coverage of disease, drugs, treatment, and cures. Turn the richly illustrated pages replete with compelling stories to learn all about the gory pitfalls and miraculous successes of medical history - from trepanning, bloodletting, and body snatching to brand new developments in IVF and gene therapy. Clear diagrams explain major diseases such as cancer, and trace the progression of medical treatment through time, from ancient healing arts to scurvy and smallpox, and the World Wars to modern psychiatry. Double-page features on key scientists and researchers offer unique insight into their lives, experiments, and motivations. Perfect for adults, students, and anyone interested in the fascinating medical history of the world, Medicine is the definitive visual history of our health. |
| instinct based medicine: Appetite and Its Discontents Elizabeth A. Williams, 2020-04-15 Why do we eat? Is it instinct? Despite the necessity of food, anxieties about what and how to eat are widespread and persistent. In Appetite and Its Discontents, Elizabeth A. Williams explores contemporary worries about eating through the lens of science and medicine to show us how appetite—once a matter of personal inclination—became an object of science. Williams charts the history of inquiry into appetite between 1750 and 1950, as scientific and medical concepts of appetite shifted alongside developments in physiology, natural history, psychology, and ethology. She shows how, in the eighteenth century, trust in appetite was undermined when researchers who investigated ingestion and digestion began claiming that science alone could say which ways of eating were healthy and which were not. She goes on to trace nineteenth- and twentieth-century conflicts over the nature of appetite between mechanists and vitalists, experimentalists and bedside physicians, and localists and holists, illuminating struggles that have never been resolved. By exploring the core disciplines in investigations in appetite and eating, Williams reframes the way we think about food, nutrition, and the nature of health itself.. |
| instinct based medicine: The Only Answer to Stress, Anxiety & Depression Leonard Coldwell, 2010 All illness comes from lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness. Stress is one of the major elements that can erode energy to such a large and permanent extent that the immune system loses all possibility of functioning at an optimum level. The Only Answer to Stress Anxiety & Depression is a book of hope, and Dr. Coldwell wants the reader to understand that there is always hope, no matter how bad their health situation is right now. The journey to ultimate health can begin today! In his lifetime, Dr. Leonard Coldwell has seen over 35,000 patients, had a 92.2% success rate with cancer and other illnesses, had over 2.2 million seminar attendees that wrote to him , sending in their comments and life stories, has had over 7 million readers of his newsletters and reports and Dr. Coldwell is the doctor that has in the opinion of leading experts, the highest cancer cure rate in the world. |
| instinct based medicine: The Science of Mom Alice Callahan, 2021-11-23 This book is a pragmatic introduction to evidence-based parenting. The second edition provides details of the latest advice from the American Academy of Pediatrics and includes enhanced coverage of allergenic foods and genetically modified organisms, breast versus bottle feeding, plastics as endocrine disrupters, vaccinations, and the co-sleeping debate. An all-new chapter reveals the real facts behind the benefits of both paid childcare for working parents and staying at home with babies-- |
| instinct based medicine: An Instinct for Dragons David E. Jones, 2002 This volume is a comprehensive collection of critical essays on The Taming of the Shrew, and includes extensive discussions of the play's various printed versions and its theatrical productions. Aspinall has included only those essays that offer the most influential and controversial arguments surrounding the play. The issues discussed include gender, authority, female autonomy and unruliness, courtship and marriage, language and speech, and performance and theatricality. |
| instinct based medicine: Searching Skills Toolkit Caroline De Brún, Nicola Pearce-Smith, 2014-02-03 Searching Skills Toolkit is an expert guide to help you find the clinical evidence you need more easily and effectively. Clearly presented with useful tips and advice, flow charts, diagrams and real-life clinical scenarios, it shows the best methods for finding quality evidence. From deciding where to start, to building a search strategy, refining results and critical appraisal, it is a step-by-step guide to the process of finding healthcare evidence, and is designed for use by all health and social care professionals. This second edition has been expanded with new chapters on searching for sources to support evidence-based management decision making and how to better enable your patients to make informed choices. It has also been fully updated to include new web sources, open source reference management software, and new training resources and exercises. Searching Skills Toolkit is an ideal reference for doctors, nurses, allied health professionals, managers and decision makers, researchers and students. |
| instinct based medicine: Complications Atul Gawande, 2002 In Gripping Accounts Of True Cases, Atul Gawande Performs Exploratory Surgery On Medicine Itself, Laying Bare A Science Not In Its Idealized Form But As It Actually Is Complicated, Perplexing And Profoundly Human. He Offers An Unflinching View From The Scalpel S Edge, Where Science Is Ambiguous, Information Is Limited, The Stakes Are High, Yet Decisions Must Be Made. Dramatic, Revealing Stories Of Patients And Doctors Explore How Daily Mistakes Occur, Why Good Surgeons Go Bad, And What Happens When Medicine Comes Up Against The Inexplicable: An Architect With Incapacitating Back Pain For Which There Is No Physical Cause; A Young Woman With Nausea That Won T Go Away; A Television Newscaster Whose Blushing Is So Severe That She Cannot Do Her Job. At Once Tough-Minded And Humane, Complications Is A New Kind Of Medical Writing, Nuanced And Lucid, Unafraid To Confront The Uncertainties That Lie At The Heart Of Modern Medicine, Yet Always Alive To The Possibilities Of Wisdom In This Extraordinary Endeavor. Highly Acclaimed Book That Is Destined To Be A Bestseller Literally Straight-From-The-Gut Writing |
| instinct based medicine: The Only Cancer Patient Cure Leonard Coldwell, 2017-08-30 Dr. Leonard Coldwell has seen 66,000 patients, with 35,000 of them having cancer. He has the highest known cancer patient cure rate of over 92.3%. This figure is based on the clinical and scientific research of the Schmargendorf Health Institute, Berlin, under the scientific leadership of Dr. Med. Thomas Hohn (MD).After you understand the IBMS® System and the message Dr. C, provides here in this book, you will finally be able to comprehend and use the tools and knowledge that Dr. C accumulated to define the ONLY way cancer Patients can be cured. No one else has a proven Cancer Patient Cure Rate. His IBMS® System is the only way back to Health for cancer patients. Dr. C has the knowledge of 45 Years and the cured patients to show how to eliminate the Root Cause of Cancer so that it never comes back.Dr. C is the founder of the Cancer Patient Advocate Foundation, and the Foundation for Drug and Crime Free Schools, and Health for Children. He is on the board of the American Anti-Cancer Society and is a consultant for large organizations and companies, actors, as well as the largest health insurance company in Europe, and a keynote speaker for Medical Congresses (Doctors and Nurses). Dr. C. is the educator of educators. The doctor who doctors go to for advice and help. |
| instinct based medicine: Medicine as Culture Deborah Lupton, 2012-03-22 Lupton′s newest edition of Medicine as Culture is more relevant than ever. Trudy Rudge, Professor of Nursing, University of Sydney A welcome update of a text that has become a mainstay of the medical sociologist′s library. Alan Radley, Emeritus Professor of Social Psychology, Loughborough University Medicine as Culture introduces students to a broad range of cross-disciplinary theoretical perspectives, using examples that emphasize bodies and visual images. Lupton′s core contrast between lay perspectives on illness and medical power is a useful beginning point for courses teaching health and illness from a socio-cultural perspective. Arthur Frank, Department of Sociology, University of Calgary Medicine as Culture is unlike any other sociological text on health and medicine. It combines perspectives drawn from a wide variety of disciplines including sociology, anthropology, social history, cultural geography, and media and cultural studies. The book explores the ways in which medicine and health care are sociocultural constructions, ranging from popular media and elite cultural representations of illness to the power dynamics of the doctor-patient relationship. The Third Edition has been updated to cover new areas of interest, including: - studies of space and place in relation to the body - actor-network theory as it is applied in research related to medicine - The internet and social media and how they contribute to lay health knowledge and patient support - complementary and alternative medicine - obesity and fat politics. Contextualising introductions and discussion points in every chapter makes Medicine as Culture, Third Edition a rigorous yet accessible text for students. Deborah Lupton is an independent sociologist and Honorary Associate in the Department of Sociology and Social Policy, University of Sydney. |
| instinct based medicine: Deep Medicine Eric Topol, 2019-03-12 A Science Friday pick for book of the year, 2019 One of America's top doctors reveals how AI will empower physicians and revolutionize patient care Medicine has become inhuman, to disastrous effect. The doctor-patient relationship--the heart of medicine--is broken: doctors are too distracted and overwhelmed to truly connect with their patients, and medical errors and misdiagnoses abound. In Deep Medicine, leading physician Eric Topol reveals how artificial intelligence can help. AI has the potential to transform everything doctors do, from notetaking and medical scans to diagnosis and treatment, greatly cutting down the cost of medicine and reducing human mortality. By freeing physicians from the tasks that interfere with human connection, AI will create space for the real healing that takes place between a doctor who can listen and a patient who needs to be heard. Innovative, provocative, and hopeful, Deep Medicine shows us how the awesome power of AI can make medicine better, for all the humans involved. |
| instinct based medicine: An Instinct for Truth Robert T. Pennock, 2019-08-13 An exploration of the scientific mindset—such character virtues as curiosity, veracity, attentiveness, and humility to evidence—and its importance for science, democracy, and human flourishing. Exemplary scientists have a characteristic way of viewing the world and their work: their mindset and methods all aim at discovering truths about nature. In An Instinct for Truth, Robert Pennock explores this scientific mindset and argues that what Charles Darwin called “an instinct for truth, knowledge, and discovery” has a tacit moral structure—that it is important not only for scientific excellence and integrity but also for democracy and human flourishing. In an era of “post-truth,” the scientific drive to discover empirical truths has a special value. Taking a virtue-theoretic perspective, Pennock explores curiosity, veracity, skepticism, humility to evidence, and other scientific virtues and vices. He explains that curiosity is the most distinctive element of the scientific character, by which other norms are shaped; discusses the passionate nature of scientific attentiveness; and calls for science education not only to teach scientific findings and methods but also to nurture the scientific mindset and its core values. Drawing on historical sources as well as a sociological study of more than a thousand scientists, Pennock's philosophical account is grounded in values that scientists themselves recognize they should aspire to. Pennock argues that epistemic and ethical values are normatively interconnected, and that for science and society to flourish, we need not just a philosophy of science, but a philosophy of the scientist. |
| instinct based medicine: The Doctors Blackwell: How Two Pioneering Sisters Brought Medicine to Women and Women to Medicine Janice P. Nimura, 2021-01-19 New York Times Bestseller Finalist for the 2022 Pulitzer Prize in Biography Janice P. Nimura has resurrected Elizabeth and Emily Blackwell in all their feisty, thrilling, trailblazing splendor. —Stacy Schiff Elizabeth Blackwell believed from an early age that she was destined for a mission beyond the scope of ordinary womanhood. Though the world at first recoiled at the notion of a woman studying medicine, her intelligence and intensity ultimately won her the acceptance of the male medical establishment. In 1849, she became the first woman in America to receive an M.D. She was soon joined in her iconic achievement by her younger sister, Emily, who was actually the more brilliant physician. Exploring the sisters’ allies, enemies, and enduring partnership, Janice P. Nimura presents a story of trial and triumph. Together, the Blackwells founded the New York Infirmary for Indigent Women and Children, the first hospital staffed entirely by women. Both sisters were tenacious and visionary, but their convictions did not always align with the emergence of women’s rights—or with each other. From Bristol, Paris, and Edinburgh to the rising cities of antebellum America, this richly researched new biography celebrates two complicated pioneers who exploded the limits of possibility for women in medicine. As Elizabeth herself predicted, a hundred years hence, women will not be what they are now. |
| instinct based medicine: Better Than Well: American Medicine Meets the American Dream Carl Elliott, 2004-06-17 Elliott's absorbing account will make readers think again about the ways that science shapes our personal identities.—American Scientist Americans have always been the world's most anxiously enthusiastic consumers of enhancement technologies. Prozac, Viagra, and Botox injections are only the latest manifestations of a familiar pattern: enthusiastic adoption, public hand-wringing, an occasional congressional hearing, and calls for self-reliance. In a brilliant diagnosis of our reactions to self-improvement technologies, Carl Elliott asks questions that illuminate deep currents in the American character: Why do we feel uneasy about these drugs, procedures, and therapies even while we embrace them? Where do we draw the line between self and society? Why do we seek self-realization in ways so heavily influenced by cultural conformity? |
| instinct based medicine: The Death Instinct Jed Rubenfeld, 2012-01-03 From the international bestselling author-a sprawling and ambitious literary mystery (The Seattle Times). From a true and shocking event-the bombing of lower Manhattan in September 1920-Jed Rubenfeld weaves a twisting and thrilling work of fiction as a physician, a female radiochemist, and a police official come to believe that the inexplicable attack is only part of a larger plan. It's a conspiracy that takes them from Paris to Prague, from the Vienna home of Sigmund Freud to the corridors of power in Washington, D.C., and ultimately to the depths of our most savage human instincts where there lies the shocking truth behind that fateful day. |
| instinct based medicine: The Mind's Own Physician Jon Kabat-Zinn, Richard J. Davidson, 2012-01-02 By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind. The Mind’s Own Physician presents in its entirety the thirteenth Mind and Life dialogue, a discussion addressing a range of vital questions concerning the science and clinical applications of meditation: How do meditative practices influence pain and human suffering? What role does the brain play in emotional well-being and health? To what extent can our minds actually influence physical disease? Are there important synergies here for transforming health care, and for understanding our own evolutionary limitations as a species? Edited by world-renowned researchers Jon Kabat-Zinn and Richard J. Davidson, this book presents this remarkably dynamic interchange along with intriguing research findings that shed light on the nature of the mind, its capacity to refine itself through training, and its role in physical and emotional health. |
| instinct based medicine: The Consuming Instinct Gad Saad, 2011-06-21 In this highly informative and entertaining book, the founder of the vibrant new field of evolutionary consumption illuminates the relevance of our biological heritage to our daily lives as consumers. While culture is important, the author shows that innate evolutionary forces deeply influence the foods we eat, the gifts we offer, the cosmetics and clothing styles we choose to make ourselves more attractive to potential mates, and even the cultural products that stimulate our imaginations (such as art, music, and religion). The book demonstrates that most acts of consumption can be mapped onto four key Darwinian drives—namely, survival (we prefer foods high in calories); reproduction (we use products as sexual signals); kin selection (we naturally exchange gifts with family members); and reciprocal altruism (we enjoy offering gifts to close friends). The author further highlights the analogous behaviors that exist between human consumers and a wide range of animals. For anyone interested in the biological basis of human behavior or simply in what makes consumers tick—marketing professionals, advertisers, psychology mavens, and consumers themselves—this is a fascinating read. |
| instinct based medicine: The Perfect Medicine Brodie Ramin, 2021-08-10 Ottawa Book Award 2022 — Shortlisted Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more — it is the perfect medicine. Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all. The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions. |
| instinct based medicine: The Fitness Instinct Peg Jordan, 2000-10 Glistening hard-bodies strut their stuff on magazine covers, billboards, and television shows, writes Peg Jordan. Every time we stare, our shoulders slump, our bellies feel soft, and we grow a little more disappointed, thinking that fitness is something that's beyond our reach. What a mess. (Of course we don't realize that the gorgeous photo of that fitness celebrity is the result of $1,000 worth of airbrushing.) Jordan, respected fitness expert and editor of American Fitness magazine, set out to discover why 80 percent of us don't exercise and what works to get us moving. Jordan interviewed 400 formerly inactive people who had become active. She also studied both current research and movement styles of ancient cultures. In The Fitness Instinct, she puts it all together with an innovative, 11-step method to get you exercising and loving it. The point is not to force yourself to do the trendy exercise of the day or join the flashy gym downtown--in fact, not to force yourself at all--but rather to tap into your seventh sense--your natural instinct for movement--which, once awakened, will guide your every stretch, run, jump, dance, pushup, and crunch and help you develop your own, personalized program of holistic fitness. A tall order, but Jordan delivers what others only promise. Your movement choices have to match your personality, for example, and she shows you how to figure out whether you're a racer, stroller, dancer, or trekker, and then which kinds of movement and times of day are best for you. Besides the big picture of finding the exerciser within you, Jordan addresses how to avoid being scammed by product promises, myths, and quick fixes. --Joan Price |
| instinct based medicine: Hardwired: How Our Instincts to Be Healthy are Making Us Sick Robert S. Barrett, Louis Hugo Francescutti, 2020-10-30 For the first time in a thousand years, Americans are experiencing a reversal in lifespan. Despite living in one of the safest and most secure eras in human history, one in five adults suffers from anxiety as does one-third of adolescents. Nearly half of the US population is overweight or obese and one-third of Americans suffer from chronic pain – the highest level in the world. In the United States, fatalities due to prescription pain medications now surpass those of heroin and cocaine combined, and each year 10% of all students on American college campuses contemplate suicide. With the proliferation of social media and the algorithms for social sharing that prey upon our emotional brains, inaccurate or misleading health articles and videos now move faster through social media networks than do reputable ones. This book is about modern health – or lack of it. The authors make two key arguments: that our deteriorating wellness is rapidly becoming a health emergency, and two, that much of these trends are rooted in the way our highly evolved hardwired brains and bodies deal with modern social change. The co-authors: a PhD from the world of social science and an MD from the world of medicine – combine forces to bring this emerging human crisis to light. Densely packed with fascinating facts and little-told stories, the authors weave together real-life cases that describe how our ancient evolutionary drives are propelling us toward ill health and disease. Over the course of seven chapters, the authors unlock the mysteries of our top health vices: why hospitals are more dangerous than warzones, our addiction to sugar, salt, and stress, our emotionally-driven brains, our relentless pursuit of happiness, our sleepless society, our understanding of risk, and finally, how world history can be a valuable tutor. Through these varied themes, the authors illustrate how our social lives are more of a determinant of health outcome than at any other time in our history, and to truly understand our plight, we need to recognize when our decisions and behavior are being directed by our survival-seeking hardwired brains and bodies. |
| instinct based medicine: The Cambridge History of Medicine Roy Porter, 2006-06-05 The Cambridge History of Medicine, first published in 2006, surveys the rise of medicine in the West from classical times to the present. Covering both the social and scientific history of medicine, this volume traces the chronology of key developments and events, while at the same time engaging with the issues, discoveries, and controversies that have beset and characterized medical progress. The authors weave a narrative that connects disease, doctors, primary care, surgery, the rise of hospitals, drug treatment and pharmacology, mental illness and psychiatry. This volume emphasizes the crucial developments of the past 150 years, but also examines classical, medieval, and Islamic and East Asian medicine. Authoritative and accessible, The Cambridge History of Medicine is for readers wanting a lively and informative introduction to medical history. |
| instinct based medicine: The Upside of Stress Kelly McGonigal, 2015-05-07 What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better. |
| instinct based medicine: The Eating Instinct Virginia Sole-Smith, 2020-01-21 Virginia Sole-Smith's The Eating Instinct is an exploration, both personal and deeply reported, of how we learn to eat in today’s toxic food culture... |
| instinct based medicine: The Bad Doctor Ian Williams, 2014-06-26 Cartoonist and doctor Ian Williams introduces us to the troubled life of Dr Iwan James, as all humanity, it seems, passes through his surgery door. Incontinent old ladies, men with eagle tattoos, traumatised widowers - Iwan's patients cause him both empathy and dismay, as he tries to do his best in a world of limited time and budgetary constraints, and in which there are no easy answers. His feelings for his partners also cause him grief: something more than friendship for the sympathetic Dr Lois Pritchard, and not a little frustration at the prankish and obstructive Dr Robert Smith. Iwan's cycling trips with his friend Arthur provide some welcome relief, but even the landscape is imbued with his patients' distress. As we explore the phantoms from Iwan's past, we too begin to feel compassion for The Bad Doctor, and ask what is the dividing line between patient and provider? Wry, comic, graphic, from the humdrum to the tragic, his patients' stories are the spokes that make Iwan's wheels go round in this humane and eloquently drawn account of a doctor's life. |
| instinct based medicine: The Only Answer to Cancer , 2009 This third book in the Islam Rising trilogy outlines how America and the West have been targeted by Islamists for either destruction or conversion. The word compromise isn't even in their vocabulary. Let there be no doubt, since 1979, Islamists, in the name of their religion and their god, have been continuously attacking and killing Americans. Beginning with the takeover of the US Embassy in Iran, each horrible event, including 9/11, has been identified. When will America wake up and realize that a never ending jihad has been declared against all of western civilization--both America and Europe? - Publisher |
| instinct based medicine: From Instinct to Self: Applications and early contributions William Ronald Dodds Fairbairn, 1994 |
| instinct based medicine: Margery Kempe's Spiritual Medicine Laura Kalas, 2020-03-06 The Book of Margery Kempe set in the context of medieval medical discourse. |
| instinct based medicine: Model-Based Reasoning in Science, Technology, and Medicine Lorenzo Magnani, Ping Li, 2007-06-30 The volume is based on papers presented at the international conference on Model-Based Reasoning in Science and Medicine held in China in 2006. The presentations explore how scientific thinking uses models and explanatory reasoning to produce creative changes in theories and concepts. The contributions to the book are written by researchers active in the area of creative reasoning in science and technology. They include the subject area’s most recent results and achievements. |
| instinct based medicine: Biomaterials in Translational Medicine Lei Yang, Sarit Bhaduri, Thomas J. Webster, 2018-12-07 Biomaterials in Translational Medicine delivers timely and detailed information on the latest advances in biomaterials and their role and impact in translational medicine. Key topics addressed include the properties and functions of these materials and how they might be applied for clinical diagnosis and treatment. Particular emphasis is placed on basic fundamentals, biomaterial formulations, design principles, fabrication techniques and transitioning bench-to-bed clinical applications. The book is an essential reference resource for researchers, clinicians, materials scientists, engineers and anyone involved in the future development of innovative biomaterials that drive advancement in translational medicine. |
| instinct based medicine: A Short History of Medicine Steve Parker, 2025-12-02 Immerse yourself in the history of medicine - a colorful story of skill, serendipity, trial and error, moments of genius, and dogged determination. From traditional Chinese medicine to today's sophisticated gene therapies and robotic surgery, A Short History of Medicine combines riveting storytelling and beautiful images, historical accounts and lucid explanations, to illuminate the story of medicine through time. Witness early, bloody, anaesthetic-free operations; see the first crude surgical instruments; trace the mapping of the circulatory system; follow the painstaking detective work that led to the decoding of the human genome; and understand the role that potions, cures, therapies, herbal medicines, and drugs have played in the human quest to tame and conquer disease, injury, and death. Dive deep into this magnificent medicine book to discover: - Vivid, compelling, and informative read written in an engaging and colorful style - Excerpts from documents, diaries, and notebooks offers fascinating eyewitness accounts. - Charts and contextualizes the great milestones of medical history. A Short History of Medicine is an engrossing illustrated history and tale of drama and discovery that celebrates the milestones of medical history across generations and cultures. From eradicating smallpox to the early anaesthetics, the very first transplants to the genetic code, this groundbreaking guide to the history of medicine has something for everyone to explore, learn and discover. Ideal for adults and young adults alike, whether you have a keen interest in medicine, science or social history, this all-encompassing medicine book is sure to quench your thirst for knowledge! |
INSTINCT Definition & Meaning - Merriam-Webster
The meaning of INSTINCT is a natural or inherent aptitude, impulse, or capacity. How to use instinct in a sentence.
Instinct - Wikipedia
Instinct is the inherent inclination of a living organism towards a particular complex behaviour, containing innate (inborn) elements.
INSTINCT | English meaning - Cambridge Dictionary
INSTINCT definition: 1. the way people or animals naturally react or behave, without having to think or learn about it…. Learn more.
Instinct | Definition & Facts | Britannica
instinct, an inborn impulse or motivation to action typically performed in response to specific external stimuli. Today instinct is generally described as a stereotyped , apparently unlearned, …
INSTINCT definition and meaning | Collins English Dictionary
Instinct is a feeling that you have that something is the case, rather than an opinion or idea based on facts. There is scientific evidence to support our instinct that being surrounded by plants is …
Instinct - definition of instinct by The Free Dictionary
1. an inborn pattern of activity or tendency to action common to a given biological species. 2. a natural or innate impulse, inclination, or tendency. 3. a natural aptitude or gift: an instinct for …
Instincts: Definition, Theory, & Examples - The Berkeley Well-Being ...
Instincts are defined as the tendency to make complex and specific responses to environmental stimuli without requiring thought or reason. They have been described as “evolution’s ancient …
INSTINCT Definition & Meaning - Dictionary.com
Instinct definition: an inborn pattern of activity or tendency to action common to a given biological species.. See examples of INSTINCT used in a sentence.
Instinct - New World Encyclopedia
Instinct is the inborn disposition of a living organism toward a particular behavior or pattern of behaviors, characteristic of the species, and often reactions to certain environmental stimuli.
Instinct - Definition, Meaning & Synonyms - Vocabulary.com
An instinct is something you don't need to learn — it happens naturally, without you even thinking about it. Babies cry by instinct, and ducks follow their mother by instinct.
INSTINCT Definition & Meaning - Merriam-Webster
The meaning of INSTINCT is a natural or inherent aptitude, impulse, or capacity. How to use instinct in a sentence.
Instinct - Wikipedia
Instinct is the inherent inclination of a living organism towards a particular complex behaviour, containing innate (inborn) elements.
INSTINCT | English meaning - Cambridge Dictionary
INSTINCT definition: 1. the way people or animals naturally react or behave, without having to think or learn about it…. Learn more.
Instinct | Definition & Facts | Britannica
instinct, an inborn impulse or motivation to action typically performed in response to specific external stimuli. Today instinct is generally described as a stereotyped , apparently unlearned, …
INSTINCT definition and meaning | Collins English Dictionary
Instinct is a feeling that you have that something is the case, rather than an opinion or idea based on facts. There is scientific evidence to support our instinct that being surrounded by plants is …
Instinct - definition of instinct by The Free Dictionary
1. an inborn pattern of activity or tendency to action common to a given biological species. 2. a natural or innate impulse, inclination, or tendency. 3. a natural aptitude or gift: an instinct for …
Instincts: Definition, Theory, & Examples - The Berkeley Well-Being ...
Instincts are defined as the tendency to make complex and specific responses to environmental stimuli without requiring thought or reason. They have been described as “evolution’s ancient …
INSTINCT Definition & Meaning - Dictionary.com
Instinct definition: an inborn pattern of activity or tendency to action common to a given biological species.. See examples of INSTINCT used in a sentence.
Instinct - New World Encyclopedia
Instinct is the inborn disposition of a living organism toward a particular behavior or pattern of behaviors, characteristic of the species, and often reactions to certain environmental stimuli.
Instinct - Definition, Meaning & Synonyms - Vocabulary.com
An instinct is something you don't need to learn — it happens naturally, without you even thinking about it. Babies cry by instinct, and ducks follow their mother by instinct.
