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| how to discipline your mind: Discipline Your Mind Zoe McKey, 2019-08-22 Do you fail to follow your plans despite your best intentions? Are your mental toughness and willpower keeping you from the life you want? If your life is starting to resemble a never-ending hamster wheel from a lack of intentional action - you simply need to Discipline Your Mind. Dreaming day and night doesn't create the life you want - disciplined action does. Where you end up in life is determined solely by a number of times you fall and get up, and how much punishment you can withstand along the way. The path to an extraordinary accomplishment and a life worth living is not innate talent, but rather focused perseverance, and willpower. Maximize your brain power and keep in control your thoughts. . In Discipline Your Mind you will find unique lessons through which you will learn those essential steps and qualities that are needed to reach your goals easier and faster. Researched and proven, with scientific studies and examples aplenty. Take control over your life -Learn about 3 types of stress and how can you turn stress into your greatest ally -Learn how to be patient and self-disciplined -The method for focused action and maximum productivity -How to dump the fear of failure -Get the results you want and reach your goals You will learn: -How to develop higher self-respect -How to let go and let live -How to be brave in reclaiming your life - An 8-step method to identify and handle challenges easily How will your life improve if you discipline your mind? -You will be able to live a more stress-free, well-balanced life -Attract inspiring people and avoid those who hinder you from your goals -Learn to prioritize to get the most productive results -Know how to stay productive on those days when you are not in a good mood |
| how to discipline your mind: Discipline Your Thoughts Steven Schuster, 2019-01-12 Do your impulsive thoughts and actions bring only trouble? Do you often grab your head muttering what was I thinking? There is a reason: our first, instinctual thoughts and actions are usually irrational and self-sabotaging. Discipline Your Thoughts will tell you why and also how can you correct it.We make thinking errors on a day-to-day basis. They come naturally, thus we don't think that we think in a distorted way, however, they can have a severe negative effect on our lives. Knowing what they are and how to identify them, we can help ourselves making better choices. In what area of life? All of them: personal relationships, business choices, spending habits, health-related engagements. Our mind doesn't work the way we think it does. This book presents the scientific background of thinking errors related to behavior, social relations, and memory through the most famous psychology experiments, behavioral economics research, neuropsychology, and the author's own observations. What remains is an entertaining but practical and informative guide to discipline your thoughts. Become less irrational. This book aims to help you think about your thinking and find better solutions to your problems. *Why are first impressions so powerful and permanent? *Why do we rely on the first thought that pops into our mind? *How can certain advertisements make us open our wallet immediately? *How and why does our memory fool us on a daily basis? Again and again, we think we experience and understand the world as it is, but our thoughts are beset by everyday illusions. Discipline Your Thoughts reveals the many ways our intuition can deceive us, why we succumb to these everyday brain tricks and what we can do to inoculate ourselves against their effects. Simple, clear, and always surprising, this indispensable book will transform your decision making.Correct the errors in your thinking habits and resist falling into your mental ambushes.*Why we take bad decisions following the opinion of the masses? *How we underestimate the power of emotions in rational decisions? *Why we need instant confirmation to support our ideas?*How ego distorts the sense of reality? Less biased thinking will lead to smart decision making which leads to better relationships, financial decisions, health-related choices. Make fewer mistakes in your thinking - prevention is easier than correction. Improve your beliefs, social biases, and memory mix-ups by understanding how your brain works. |
| how to discipline your mind: Your Head is a Houseboat Campbell Walker, 2021-10-06 Your Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truth we really know is that we're going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldn't be weighed down by junk (our own thoughts and other people's opinions). There's a bunch of bosses with different ideas about where you should be heading in the ocean of life, and a zoo of animalistic desires below the deck who are really steering. But it's your houseboat, so it's probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it. In Your Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors. It's a book filled with illustrations, journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live. 'The most important and accessible mental health book in a generation. Truly life-changing.' – Osher Günsberg |
| how to discipline your mind: Think Like a Monk Jay Shetty, 2020-09-08 Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk. |
| how to discipline your mind: The Practicing Mind Thomas M. Sterner, 2012-04-12 In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? Modern life’s technological speed, habitual multitasking, and promises of instant gratification don’t help. But in his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have also forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity. By focusing on “process, not product,” you’ll learn to live in each moment, where you’ll find calmness and equanimity. This book will transform a sense of futility around learning something challenging into an attitude of pleasure and willingness. |
| how to discipline your mind: Mind Over Matter Peter Hollins, 2019-07-24 Stop self-defeating behaviors and act with intention. You’ll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? How to make willpower automatic, second nature, and habitual. Mind Over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort. Tools to get started, keep going, overcome distractions, and follow through every single time. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy. •Learn the main emotional, psychological, and biological obstacles you are battling. •Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever. •Confront yourself with a series of direct questions that force self-awareness and action. •An insightful formula for maximizing willpower and how to manipulate it. •What your discipline style is. •A guest chapter from bestselling author Stephen Guise on using mini habits to discipline your thoughts. |
| how to discipline your mind: Discipline Equals Freedom Jocko Willink, 2017-10-17 From Navy SEAL, #1 New York Times bestselling author, and host of the top-rated JOCKO PODCAST, the ultimate book on motivation |
| how to discipline your mind: Self-Discipline Ray Vaden, 2020-01-20 This book is all about the wonderful world of self-control and self-discipline. Self-discipline is a wonderful thing. It can mean the difference between achieving goals or not achieving goals. It can give a person a greater sense of self-worth. It can allow someone the ability to work harder for a shorter amount of time and accomplish much more than before. Self-discipline can make the process of dropping bad habits in favor of good ones much easier to accomplish. People who have self-discipline are happier in life. They have a greater sense of purpose overall and a greater sense of accomplishment in everyday life. Seeking self-discipline is the best way to a better life. Self-discipline is a goal that will only be accomplished by following a path that will cause a great deal of pain. Walking this path will require a good deal of hard work and dedication because this path is not an easy one to walk. Sometimes, people fall off. Sometimes, the direction of the path needs to be changed. Sometimes, the path needs to be broken up into smaller trips in order to be able to complete the whole journey. Self-control and self-discipline require hard work and serious commitment. If a person is not really serious about the need to develop self-discipline, then it just will not happen. No one can give anyone else self-discipline. It needs to be learned within. However, consider what happens if self-discipline is never developed. Can a person go on in life without ever developing any level of self-discipline? Of course, they can. What they will be missing out on is a lifetime of achievement. They will be giving up all sense of self-worth and self-fulfillment. They will lose out on the ability to replace bad habits with good ones. They will never know the joy of getting rid of addictions and temptations. They will be forever plagued by negative feelings of anger and regret and guilt. They will live their entire lives accomplishing nothing because they lack the necessary self-discipline to accomplish anything. They will not succeed. Of course, it is a purely personal choice. It is possible to live life without accomplishing anything. It is possible to just skate through life devoid of any sense of self-worth and self-love. It is possible to get to the end and never achieve any type of goal. However, what kind of life would that really be? The best way is to begin today to work on personal goals. Start now by deciding which habits are bad and need to be replaced. Make a list of good habits that need to be cultivated. Decide when this new lifestyle will begin--keeping in mind that sooner is better. Write down all the goals that need to be achieved and all the good habits that need to be cultivated. Post this list where everyone can see it. Tell family and friends. Get everyone involved. Most importantly, remember that a successful outcome will be its own best reward! |
| how to discipline your mind: 365 Days With Self-Discipline Martin Meadows, 2018-11-22 You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. |
| how to discipline your mind: Emotional Discipline Charles Manz, 2003-03-12 Provides practical strategies that allow readers to gain the power to choose how they feel. This book shows how to choose to make the art of emotional discipline a practical personal reality, and also focuses on how to create an immensely satisfying, fulfilling, energized and effective life. |
| how to discipline your mind: Mental Toughness Robert Parkes, 2018-07-05 BUY THE PAPERBACK VERSION AND YOU'LL HAVE THE KINDLE VERSION FOR FREE What are the main points of this book, Mental Toughness: 25 Techniques to Improve Your Mind to Achieve All Your Goals? Mental toughness can be defined as, Being comfortable in one's skin as well as having resilience and confidence in one's natural response when faced with adversities to cope with controllable and uncontrollable situations. This concept can be learned consciously or subconsciously by picking up mental traits of the people around you. This book covers conscious learning, which states that one of the most prominent ways of achieving success is by visualizing your goals through the help of meditation. This book discusses emotional intelligence (EI) or emotional quotient (EQ). This technique helps you improve your EI or EQ by helping you understand what your emotions mean and teaching you how to control them. In addition, learn why Daniel Goleman, an American psychologist and author of the book titled Emotional Intelligence, thinks that EQ matters more than IQ in the work environments. This book also covers a technique called learning how to cope with physical and emotional pain. Researchers discovered an interesting fact when studying the relationship between these two kinds of pain. The two pains have the same neural signatures and both affect the anterior cingulate cortex and anterior insula regions of the brain. Learn why having self-confidence in your abilities is critical for you to be able to achieve your goals. In addition, learn about the importance of looking at your track record as a technique that you can use to further enhance your self-confidence. The book discusses how you will encounter challenges and obstacles in your way to success. Find out the difference between how the ultra-successful people and regular people handle pressure and how you can give your best when under pressure. HERE IS WHAT YOU WILL LEARN IN THIS BOOK: Embracing the power of positive thinking Learning to distinguish between thoughtful and unthoughtful critiques, otherwise known as trolls or haters, and how to react to them Learning to embrace competition as it pushes you to always give your best Learn the importance of resilience in your bid to bounce back from setbacks The power of observing and learning from winners and role models The power of embracing self-control and abstaining from all forms of distractions when chasing your goals Becoming a leader by embracing new challenges and responsibilities Recognizing that your cognitive mind is the only thing you have complete control of in the world and learning techniques to control it The importance of surrounding yourself with positive people and developing cohesive teams to help you achieve your goals These and other more techniques are covered in this book. We hope you enjoy reading and that you will feel enlightened throughout your journey. All the best! |
| how to discipline your mind: A Sound, Disciplined Mind Nancy Dufresne, 2009-09-27 God offers you His thoughts - take them! His words lived will reach into your everyday life, transforming it into something spiritual, supernatural and extraordinary and will lift you from the commonplace into the supernatural. |
| how to discipline your mind: Ready for Anything David Allen, 2004-12-28 In his bestselling first book, Getting Things Done, veteran coach and management consultant David Allen presented his breakthrough methods to increase efficiency. Now “the personal productivity guru” (Fast Company) shows readers how to increase their ability to work better, not harder—every day. Based on Allen’s highly popular e-newsletter, Ready for Anything offers readers 52 ways to immediately clear your head for creativity, focus your attention, create structures that work, and take action to get things moving. With wit, inspiration, and know-how, Allen shows readers how to make things happen—with less effort and stress, and lots more energy, creativity, and effectiveness. Ready for Anything is the perfect book for anyone wanting to work and live at his or her very best. |
| how to discipline your mind: The Warrior Lifestyle Bohdi Sanders, 2011-12 The Warrior Lifestyle is the last installment of the award winning Warrior Wisdom Series. This amazing book has been dubbed as highly inspirational and motivational by many of today's top martial artist. If you want to live your life to the fullest and live a life of excellence, you need to read The Warrior Lifestyle.Forwarded by top martial arts author, Loren W. Christensen, this amazing book guides the reader through what it takes to live the warrior lifestyle. The warrior lifestyle is not a lifestyle of violence as many assume, but rather a lifestyle of character, honor, and integrity. It is a way of living a life of excellence in every area of your life.Don't settle for an ordinary life; make your life extraordinary! The insightful advice and universal wisdom shines through on every page of this intriguing book. This is a MUST READ for every martial artist and is also a great book for anyone who seeks to live his or her life with character, honor and integrity.Author's note: This book was originally entitled Warrior Wisdom: The Warrior's Path. This is a revised and updated version of this work. |
| how to discipline your mind: Willpower Roy F. Baumeister, John Tierney, 2012 Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice. The latest laboratory work reveals that self-control has a physical basis and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing. |
| how to discipline your mind: Wonderbook Jeff VanderMeer, 2018-07-03 Now expanded: The definitive visual guide to writing science fiction and fantasy—with exercises, diagrams, essays by superstar authors, and more. From the New York Times-bestselling, Nebula Award-winning author, Wonderbook has become the definitive guide to writing science fiction and fantasy by offering an accessible, example-rich approach that emphasizes the importance of playfulness as well as pragmatism. It also embraces the visual nature of genre culture and employs bold, full-color drawings, maps, renderings, and visualizations to stimulate creative thinking. On top of all that, it features sidebars and essays—most original to the book—from some of the biggest names working in the field today, among them George R. R. Martin, Lev Grossman, Neil Gaiman, Michael Moorcock, Charles Yu, Kim Stanley Robinson, and Karen Joy Fowler. For the fifth anniversary of the original publication, Jeff VanderMeer has added fifty more pages of diagrams, illustrations, and writing exercises, creating the ultimate volume of inspiring advice. “One book that every speculative fiction writer should read to learn about proper worldbuilding.” —Bustle “A treat . . . gorgeous to page through.” —Space.com |
| how to discipline your mind: Positive Intelligence Shirzad Chamine, 2012 Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind. |
| how to discipline your mind: Crime and Punishment Fyodor Dostoevsky, 2025-02-17 “Crime and Punishment” by Fyodor Dostoevsky plunges into the mind of Rodion Raskolnikov, a destitute former student in the teeming, oppressive streets of St. Petersburg. The novel opens with a vivid description of Raskolnikov's impoverished existence, his room a mere “cupboard or box,” and the squalor he endures. Haunted by a desperate idea, he commits a brutal act: the murder of an elderly pawnbroker and her innocent sister, Lizaveta, with an axe. This act is not born of malice, but from a twisted theory that posits the existence of “extraordinary” individuals who are above the law and capable of shaping history. Raskolnikov sees himself as such a man, and the murder as a test of his own will and fortitude. |
| how to discipline your mind: Self-Discipline in Difficult Times Martin Meadows, 2020-04-30 How to Press Ahead (and Should You?) When All Is Wrong As much as we’d like to avoid suffering in life, all of us will occasionally face earth-shattering hardships. You might be dealing with one now, or perhaps your friend or a loved one is, or maybe you’d just like to prepare yourself for when one inevitably occurs in your life. Self-Discipline in Difficult Times is the right book for you if you want to learn how to press ahead as your world turns upside down. Some of the topics I discuss in the book include: - in which situations self-help advice helps and in which you should stay away from it, - how to avoid making a bad situation worse when you’re under too much pressure, - how to take care of yourself during difficult times without sabotaging your long-term goals, - how to begin the process of recovery with three fundamental strategies, - how to prepare yourself for inevitable future crises with an uncomfortable, but effective practice, - how to help a friend struggling with a crisis. Mental resilience is our most important tool for surviving a rupture. This book can give you some hope and comfort that you’re not alone in whatever you’re facing. |
| how to discipline your mind: Self-Discipline, Self-Confidence Jimmie Powell, 2018-11-23 Do you have a tendency to procrastinate every time you set out to get things done? Or find yourself distressed and unmotivated to do anything anymore? Do you often engage in self-destructive behaviours and avoid facing challenges like one who's trying to avoid the plague? Do you want to completely turn your life around, and finally achieve the goals you have been yearning for so long? If you feel that your life is not where you thought it would be right now, then it is time to change that with the mighty power of self-discipline. Your mindset is the beginning and end of everything that you do. Your thoughts, actions, decisions, the paths you choose to take, whether you let life make you or break you, you have the power to control all of that by simply changing the way you view your reality. This special edition has been put together with the goal to help you improve every area of your emotional, personal, professional and relationship growth. Developing a deep self-confidence by controlling your trail of thoughts, emotions, bad feelings and blocks, improving your self-discipline and drastically influencing your motivation will quickly lead you through any challenge that life throws at you, to become the person you've always dreamt to be and live the life you have always wanted to. Let's have a better look at the most important topics that have been tackled in this 2 manuscripts. ***The first book The Self Confidence Creator will provide you with the right tools and techniques to tackle anything life throws your way by applying the powerful effects of self-esteem, the very key which allows you to fine tune your communication skills, body language, and approach towards life. You will become aware of: The best techniques on how to improve your confidence in all areas of your life Journal prompts to help you develop self-love and discover your best self How to handle setbacks and mistakes without allowing negativity to pull you off your path. How visualization can change your brain and your life. And much more... ***In Self-Discipline Jimmie Powel will reveal manageable methods, habitual approaches, routines and tactics that have been pursued by neuroscience and psychological researches. Briefly through the pages of this book you will gain; Understanding of your mind to program your subconscious Learn how to set action steps and definitive goals The importance of your emotions, how to utilize them correctly and the character traits you need to begin building and achieving success How to better manage your time and change the way you work How to control your thoughts and develop the mindset of a winner Why your environment and the company you keep matters If you still think that all this is too much for you, that you will not succeed and that your goals may remain nothing but dreams, then this is just the book you need! Understanding how your mind scientifically works and following all the psychological strategies that have been provided within this book will catapult you into a whole new direction. It will be like introducing the best version of yourself and gradually fall into place without you realising. So, Drop the excuses and let's get to work because your life is about to take a major turn for the better. CLICK THE BUY BUTTON NOW! |
| how to discipline your mind: Handbook of Emotion Regulation, First Edition James J. Gross, 2011-12-07 This authoritative volume provides a comprehensive road map of the important and rapidly growing field of emotion regulation. Each of the 30 chapters in this handbook reviews the current state of knowledge on the topic at hand, describes salient research methods, and identifies promising directions for future investigation. The contributors—who are the foremost experts in the field—address vital questions about the neurobiological and cognitive bases of emotion regulation, how we develop and use regulatory strategies across the lifespan, individual differences in emotion regulation, social psychological approaches, and implications for psychopathology, clinical interventions, and health. |
| how to discipline your mind: The Jewels of Happiness Sri Chinmoy, 2010 The Jewels of Happiness is a treasure chest of wisdom and joy - a compilation of succinct and insightful pieces of prose, practical exercises and uplifting aphorisms and verse, many of them published here for the first time. Addressing themes such as peace, enthusiasm and love, the self-contained chapters combine to create a wonderful tapestry of inspiration. Sri Chinmoy's easy-to-follow exercises, based on perennial ancient wisdom, are truly pertinent for the modern era and perfectly suited to our fast-paced lives - his amazing ability to offer positive help and insight speaks to each reader as if the words were written just for them. |
| how to discipline your mind: Project 333 Courtney Carver, 2020-03-03 Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough. |
| how to discipline your mind: 12 Rules for Life Jordan B. Peterson, 2018-01-23 OVER TEN MILLION COPIES SOLD #1 INTERNATIONAL BESTSELLER What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan B Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world. In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence. Drawing on vivid examples from the author's clinical practice and personal life, cutting-edge psychology and philosophy, and lessons from humanity's oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems. |
| how to discipline your mind: The Science of Self-Discipline Peter Hollins, 2019-10-22 Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. -The biological basis of self-discipline - and why it's beneficial to you. -Discipline tactics for high performers such as Navy SEALs. -Diagnosing what motivates you, what drains you, and what moves you emotionally. -Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. -Why choosing two marshmallows over one matters. -Four questions for any potential lapse in willpower. -The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life. A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn't matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing. |
| how to discipline your mind: Neuro-Discipline Peter Hollins, 2019-10-29 Control your brain so it doesn't control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It's time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and/or unfinished. You're better than that. Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain's imperatives and working with them. Neuro-Discipline is your layperson's guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don't get stuck in the minutiae. This isn't a textbook; it has over 20 actionable tips you can use TODAY. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to beat your temptations, excuses, and weaknesses. -Learn about the two brains and the two versions of you that are always locked in battle. -How to trick the brain for action and productivity without working against it. -The role of dopamine and how we can simulate it for our own purposes. -How to talk to yourself and design your environment to stay on track. -Reframing excuses and dissecting your emotional reactions. -How to create a calm mind for ruthless execution. Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever. |
| how to discipline your mind: The Power of Mental Discipline Alec Zeit, 2021-05-14 ★55% discount for bookstores! Now at $35.95 instead of $44.95!★ This book is a comprehensive guide on changing your outlook on life. Being energetic, responsible, taking action, and staying positive ultimately leads to greatness. |
| how to discipline your mind: The Freelancer's Survival Guide Kristine Kathryn Rusch, 2010-11-06 Most people become freelancers without any idea of how to run a business. They learn in the school of hard knocks. Kristine Kathryn Rusch has taken the school of hard knocks and made it into one of the most useful business books written in years. Included are these indispensable topics:*How To Negotiate Anything: Freelancers must negotiate everything from the rent they pay to the contracts they sign. Here's how to negotiate on your own-and when to hire someone to negotiate for you.*Online Networking: In addition to tricks and strategies for online networking from Rusch herself, this Guide also includes advice from such online networking experts as Neil Gaiman, Michael A. Stackpole, and Mitch Wagner.*The Importance of-and the Difference between-Goals And Dreams: Freelancers often confuse their goals with their dreams. Rusch offers practical advice on how to meet your goals, and the importance of dreaming big*How To Survive Failure-and Success: Success, more than failure, derails many freelancers. Rusch explains how to turn your failures into successes-and how to optimize the success when it finally happens. |
| how to discipline your mind: Trickle Down Mindset Michal Stawicki, 2015-01-23 Why is it so hard to fulfill our true potential? We all want more money. We all want to be better partners and parents. We all want to be in our peak physical condition. We all want to be as intelligent as we can be. But try as we might, few of us ever reach our potential. Why is it so difficult to truly fulfill our desires and achieve our goals? It's surely not for a lack of wanting. What if it was as simple as flipping a switch? So many of us have set goals religiously, attended expensive seminars and workshops, joined expensive gyms, emptied our pockets to fill our walls with degrees and certifications--yet we're still not who or where we want to be. What if grinding so hard isn't the way to get there? What if we could save ourselves a ton of blood, sweat, and tears? The good news is, we can. The Missing Element in Your Success With one simple shift in your mindset, you can supercharge your success and start fulfilling your true potential. And the good news is, this simple shift in attitude is easy to do, accessible to everyone, and will instantly start to spread like wildfire into your daily habits, routines, and the achievement of your goals. No more fighting yourself and fighting life. Make the switch, and watch your world transform. In The Trickle Down Mindset, time management, mindset, and productivity expert Michal Stawicki reveals his #1 catalyst for bringing about real change to every area of your life. Stop fighting an uphill battle and become who you've always wanted to be before it's too late. You only live once, and The Trickle Down Mindset will help you make it count! |
| how to discipline your mind: Letter from Birmingham Jail MARTIN LUTHER KING JR., Martin Luther King, 2018 This landmark missive from one of the greatest activists in history calls for direct, non-violent resistance in the fight against racism, and reflects on the healing power of love. |
| how to discipline your mind: Self Discipline Brian Cagneey, 2016-05-13 Focus Your Personal Power and Achieve Your Dreams! Read this book and get a special FREE Gift - Purchase Now! Would you like to feel: Strong? Confident? Focused? Disciplined? and Successful? If so, you The 7 Laws of Self-Discipline: Become Strong, Become Confident and Create Your Success! . Part of the popular 7 Laws series, this book contains proven steps and strategies for mastering your mind, avoiding distractions, and increasing your productivity. Brian provides a wealth of simple, easy-to-follow techniques and leads you through this challenging and rewarding journey of self-discovery! The 7 Laws of Self-Discipline can change your life! Inside this insightful book, you'll discover: The 1st Law of Self-Discipline: Do It 100% Every Time The 2nd Law of Self-Discipline: Begin With Small Things The 3rd Law of Self-Discipline: Train Your Focus The 4th Law of Self-Discipline: Burn Your Boats The 5th Law of Self-Discipline: Set Your Autopilot The 6th Law of Self-Discipline: More Than One Goal The 7th Law of Self-Discipline: The Foundation of Self-Discipline With this powerful guidebook, you can understand the barriers to progress, like excuses, blame, and denial. You have the strength to see reality as it really is - and start telling yourself the truth. By giving yourself simple, easy-to-achieve goals and choices, you can rewire your brain for success! With your purchase, you'll also get a FREE BONUS e-book: Get Success Results: 220 Principles That The Successful Use To Become Wildly Successful And How You Can Too! Mastering your mind takes effort and perseverance, but the results are The 7 Laws of Self-Discipline , Brian Cagneey gives you the tools you need to become a more efficient and productive person. When you develop a high level of self-discipline, you will feel prepared for anything life can throw at you. By proving to yourself that you can achieve your goals and find happiness, you can build true confidence - an unshakeable trust in yourself! Persistence pay off! If you don't give up, you'll find it's easier and easier to accomplish your goals! Don't wait another minute to put these tools into action in your life. Download The 7 Laws of Self-Discipline: Become Strong, Become Confident and Create Your Success! right away! You'll be so glad you learned these powerful skills! This book has a 100% Money Back Guarantee. If these principles don't work for you, send it back. No questions asked! DON'T WAIT! LEARN HOW TO USE THE POWER OF SELF-DISCIPLINE TO CREATE THE LIFE YOU'VE ALWAYS WANTED! Purchase your copy NOW Tags: Self-Discipline, Self Discipline, Habit, How To Have Self-Discipline, Productivity, Personal Success, Time Managment, How to Accomplish Goals, Willpower, Motivation, Essentialism, How to Develop Habits, Habits, Confidence, How to Have Confidence, Daily Rituals, Forming Habits, How to Be Productive, Organization, Goal-Setting, How to Achieve Succcess |
| how to discipline your mind: Embrace the Suck Brent Gleeson, 2020-12-22 Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity. During the brutal crucible of Navy SEAL training, instructors often tell students to embrace the suck. This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life—the Navy SEAL way. Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact. Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set |
| how to discipline your mind: The First 20 Hours Josh Kaufman, 2013-06-06 'Lots of books promise to change your life. This one actually will' Seth Godin, bestselling author of Purple Cow Have you always wanted to learn a new language? Play an instrument? Launch a business? What's holding you back from getting started? Are you worried about the time it takes to acquire new skills - time you can't spare? ------------------------------------------------ Pick up this book and set aside twenty hours to go from knowing nothing to performing like a pro. That's it. Josh Kaufman, author of international bestseller The Personal MBA, has developed a unique approach to mastering anything. Fast. 'After reading this book, you'll be ready to take on any number of skills and make progress on that big project you've been putting off for years' Chris Guillebeau, bestselling author of Un-F*ck Yourself 'All that's standing between you and playing the ukulele is your TV time for the next two weeks' Laura Vanderkam, author of What the Most Successful People Do Before Breakfast |
| how to discipline your mind: Better Than Happy Jody Moore, 2021-09-15 Our unconscious thought patterns determine our relationships, our spiritual life and our connection to God to a much greater extent than we know. That's an alarming thought, because the subconscious mind is a mysterious realm that is really difficult to access and influence...right? No. It's really not! And it's the most urgent and impactful thing we can do. This book will show you how. How do I choose faith over fear when my loved ones are making poor choices? Why don't I feel happier if I'm reading and praying like I've been taught? How can I stop feeling like I'm just not good enough? What am I to do when my spouse is judgmental of me? How do I trust in Christ when everything seems to be falling apart? Get answers to these and other tough questions in the context of Christ-centered principles throughout this book. Jody Moore is a Master Certified Life Coach who has taught and coached tens of thousands of women through her in-person and online workshops and podcast. She brings her characteristic clarity, wisdom, humor and disarming honesty to this groundbreaking book. In Better Than Happy, Jody shows how a simple 5-step model she uses in every session with her clients can reveal the unconscious patterns of thoughts that keep us from deeper and healthier connection with ourselves, with our loved ones and with God. Jody then shows how, once we clear the debris of our unconscious patterns of thought, new streams of understanding of Christ's teachings begin to flow. I am a mother of 4, a member of The Church of Jesus Christ of Latter-Day Saints, and a woman trying to figure out how to minimize resentment, overwhelm and guilt, and replace them with happiness, gratitude and joy. Three years after getting married I found myself with two kids under age 2, a loving husband, and a lot of self-loathing. I struggled with the duties associated with being a mom and wife and then I felt guilty for feeling that way. After all, this was the life I thought I'd always wanted. I have a BA in Communications and an MA in Adult Education along with 15 years of experience as a Corporate Trainer and Leadership Coach, but what has helped me the most to overcome my struggles and to conquer all of my goals, are the tools I use now to coach my clients. Thanks to my extensive training with Brooke Castillo of The Life Coach School, I am now a Certified Life Coach, and I couldn't be more proud of the work I get to do in the world. |
| how to discipline your mind: The Great Mental Models: General Thinking Concepts Farnam Street, 2019-12-16 The old saying goes, ''To the man with a hammer, everything looks like a nail.'' But anyone who has done any kind of project knows a hammer often isn't enough. The more tools you have at your disposal, the more likely you'll use the right tool for the job - and get it done right. The same is true when it comes to your thinking. The quality of your outcomes depends on the mental models in your head. And most people are going through life with little more than a hammer. Until now. The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making, productivity, and how clearly you see the world. You will discover what forces govern the universe and how to focus your efforts so you can harness them to your advantage, rather than fight with them or worse yet- ignore them. Upgrade your mental toolbox and get the first volume today. AUTHOR BIOGRAPHY Farnam Street (FS) is one of the world's fastest growing websites, dedicated to helping our readers master the best of what other people have already figured out. We curate, examine and explore the timeless ideas and mental models that history's brightest minds have used to live lives of purpose. Our readers include students, teachers, CEOs, coaches, athletes, artists, leaders, followers, politicians and more. They're not defined by gender, age, income, or politics but rather by a shared passion for avoiding problems, making better decisions, and lifelong learning. AUTHOR HOME Ottawa, Ontario, Canada |
| how to discipline your mind: Self-Discipline Gary Hill, 2019-12-21 Are you not naturally disciplined about waking up early or hitting the gym? Do you end up with good intentions, procrastination, and feelings of failure? You don ́t have to. Self-discipline can be learned. Keep on reading... This bundle includes 2 books: Self-Discipline Mastery: Control your mind, build willpower & master your mindset. Learn habits to overcome procrastination, increase self-confidence and develop mental toughness. Overthinking: Control your thoughts, think positive & master your mindset. How to manage stress with intentional thinking, positive self-talk and mindfulness meditation. We all can know that one person who has incredible self-discipline. They wake up early in the morning every day, they exercise, drink their green smoothie and meditate and all that before going to work and/or working on their own business. They plan their day and accomplish the tasks and goals accordingly. And there are you, surfing though the sites, scrolling through Instagram or playing Candy Crush while eating chips and drinking cola. What ́s on your table now? How can you build that self-discipline? How can you master your mindset and achieve what you want? Imagine you are in control of your destiny. You are healthy, happy and satisfied in your life. Not only you can master your business success, but you can also easily overcome addictions or negative habits. Imagine you can create a life without ongoing worries and tensions and having more space in your mind and enjoying peacefulness and happiness. You can have good wealth, health and relationships. You truly can be more productive while doing less! In Self-Discipline I speak about: Self-esteem and self-confidence Fixed and growth mindset You never lose. You either win or learn. Groundworks of self-discipline Do not miss any deadline ever again What surrounds you Building willpower Laser focus, meditation (and practice) Do-it-yourself (change habits) Deal with mental clutters Understand the triggers of overthinking Vibe it, then real life it Don ́t worry about what others say or think Break up with your stress Be relentless Intentional thinking and positive self-talk Maximize your productivity Mindfulness and sleep hygiene (and practice) Take decisive control of your life... I can guarantee you; you can get the results you want, no matter how old you are, or what your goal is, all these tips are helpful for anyone who aims to master his self-discipline and become relentless. You will learn some good and proven techniques, that have helped hundreds of people and will help you too. Do not wait for the perfect moment. Scroll up, click the Buy now button and start today! |
| how to discipline your mind: Out of Your Mind Virginia Foster, 2000-03 |
| how to discipline your mind: The Power Of Discipline , empreender, 2021-12-16 Discover The Power Of Discipline And How To Use It To Achieve Your Greatest Goals And Success.I'll Personally Show You Effective Strategies To Build High Self-Discipline In The Easiest & Fastest Way Possible.Have you ever wondered how highly successful people are able to achieve the success that they have today?That's because successful people develop great self-discipline and use it to help achieve their goals.They believe in the core value that what they want to attain is important to them.It is the burning fuel that ultimately pushes them forward and keep them committed to their goals.Instead of giving up, they are motivated by their failures and willing to learn from them. Which in turn allow success to find its way towards them.But what I’m about to show you is NOT about them... I want to talk about YOU and how you’re able to achieve the same level of success! |
| how to discipline your mind: Bod4God Steve Reynolds, 2009-11-26 Simple Changes Lead to Health Inside and Out The media labeled Steve Reynolds The Anti-Fat Pastor after he lost more than 100 pounds and launched a stunningly successful weight-loss program in his church and community. In Bod4God, he reveals the four keys that have unlocked the door to health and fitness for him and for countless others who have dedicated their bodies to God. In addition, Steve shows local churches how to impact the health of their entire community by hosting Losing to Live events, such as weight-loss competitions and team-driven fitness campaigns. |
| how to discipline your mind: Control Your Thoughts, Control Your Life: How to Manage Your Mind for Success Ahmed Musa, 2025-03-11 Your thoughts shape your reality. Control Your Thoughts, Control Your Life is a guide to taking control of your mental narrative and using it to achieve success in every area of your life. This book provides actionable strategies for becoming more aware of your thoughts, challenging negative beliefs, and replacing them with empowering ones. By mastering the art of thought management, you’ll be able to make clearer decisions, overcome obstacles with ease, and take consistent action toward your goals. Learn how to harness the power of positive thinking, focus your mind on success, and create the mindset needed to achieve anything you desire. If you want to take control of your life, it all starts with controlling your thoughts, and this book shows you exactly how to do it. |
DISCIPLINE Definition & Meaning - Merriam-Webster
The meaning of DISCIPLINE is control gained by enforcing obedience or order. How to use discipline in a sentence. The Root and Meanings of …
DISCIPLINE | English meaning - Cambridge Dictionary
DISCIPLINE definition: 1. training that makes people more willing to obey or more able to control themselves, …
Discipline - Wikipedia
Discipline is the self-control that is gained by requiring that rules or orders be obeyed, and the ability to keep working at something that is …
Discipline - Definition, Meaning & Synonyms | Vocabulary.com
When you have discipline, you have self-control. When you discipline children, you are either teaching them to be well-behaved, or you are …
DISCIPLINE Definition & Meaning | Dictionary.com
noun training to act in accordance with rules; drill. military discipline. an activity, exercise, or regimen that …
DISCIPLINE Definition & Meaning - Merriam-Webster
The meaning of DISCIPLINE is control gained by enforcing obedience or order. How to use discipline in a …
DISCIPLINE | English meaning - Cambridge Dictionary
DISCIPLINE definition: 1. training that makes people more willing to obey or more able to control themselves, …
Discipline - Wikipedia
Discipline is the self-control that is gained by requiring that rules or orders be obeyed, and the ability to keep …
Discipline - Definition, Meaning & Synonyms | Vocabulary.com
When you have discipline, you have self-control. When you discipline children, you are either teaching …
DISCIPLINE Definition & Meaning | Dictionary.com
noun training to act in accordance with rules; drill. military discipline. an activity, exercise, or regimen that …
