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| ifa certified sports nutritionist: Fitness ABCs Chuck Krautblatt, 2007-04-21 Fitness Training Manual in easy to read format for both trainers and clients. Book includes all necessary forms and charts. Includes weight training, aerobics, nutrition and senior fitness. |
| ifa certified sports nutritionist: Sports web encyclopaedia C. Ashok, 2005 |
| ifa certified sports nutritionist: Mentor Your Mind Mamta Singh, Folks! How to remain fit & cope up with modern life Mantras for the working women ! For the urban women, keeping a healthy body is essential, yet it is not enough. Each one of us knows of people who despite having been 'physically fit' have succumbed to diseases. This requires detoxification of mind, body and soul. To be able to achieve this, 'mentoring' your own mind, is the key. The book focuses on the cause-effect relation of mental health, through a mix of what is easily fathomable and achievable by the busy urban woman, without having to set precious time aside marked for keeping mentally, emotionally and spritually healthy. These include: Everyday practice tips and activities Daily activities built into urban living schedules Techniques to easy meditation, and Guidelines on practical community service The book address 6 mental maladies, 6 emotional afflictions and 7 spiritual self-service techniques that urban woman are commonly confronted with, through : 3 self-evaluation questionnaires 13 easy-to-follow step-wise action flowcharts and diagrams 20 mentoring schedules, and 16 explanatory tables |
| ifa certified sports nutritionist: Baba’s Anurag Vinny Chitluri, Baba’s love encompassed the whole universe with an equality of vision. However he had deep emotional and spiritual ties with some of his devotees. Although Baba rarely left Shirdi in his physical form but he did visit the homes of the Dengle family in Neemgaon and the Saand family in Rahata. He went to some of his devotees place in the form of bas-relief images. The descendents of these devotees have preserved these images and venerated them till today. They were blessed not only in this life, but also for many past lives, that they had the good fortune of welcoming Baba into their homes. This book describes the homes of many of his devotees in and around Shirdi. Their homes and lives are described vividly so that we too can have a virtual tour of them and can partake a little of the ambrosia and fragrance of Baba’s love. Baba also had deep ties with devotees who resided in Shirdi. They eagerly waited for him to pass by their homes as he wandered through the villages so that the dust from his feet would sanctify their homes and their mundane lives. This book transports one to the bygone days and describes the various leelas of Baba from which valuable lessons can be derived. |
| ifa certified sports nutritionist: Scaling Up Nutrition in the Arab Republic of Egypt Christopher H. Herbst, Amr Elshalakani, Jakub Kakietek, Alia Hafiz, 2019-11-26 Malnutrition is a huge burden on the Arab Republic of Egypt’s economy. Undernutrition—manifested by poor linear growth (stunting), wasting, and micronutrient deficiencies in children and by anemia among women of reproductive age—collectively saps an estimated two percent of Egypt’s annual gross domestic product through forgone productivity and health care costs, representing an economic hemorrhaging of billions of U.S. dollars per year. Adding to this challenge is the co-occurrence of overweight and obesity among children, leading to a malnutrition double burden. Scaling Up Nutrition in the Arab Republic of Egypt aims to inform the development of nutrition policy and guide nutrition investments over the coming years. It reviews Egypt’s nutrition situation, the interventions currently in place, and the opportunities, costs, benefits, and fiscal space implications of scaling up a set of high-impact interventions to address undernutrition. The book, a collaborative effort between the World Bank and UNICEF, is targeted at all those involved in developing and implementing nutrition interventions in Egypt and beyond. |
| ifa certified sports nutritionist: The Athlete's Guide to Sports Supplements Kimberly Mueller, 2013 |
| ifa certified sports nutritionist: Gourmet Nutrition John M. Berardi, Michael Williams, Kristina Andrew, 2007 We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie-or the most nitpicky nutritionist. We've included detailed cooking instructions and ideas of improvisation. And we've even photographed every recipe in beautiful color to show you just how appetizing healthy food can be.--Back cover. |
| ifa certified sports nutritionist: Handbook of Plant Nutrition, Second Edition Allen V. Barker, David J. Pilbeam, 2015-05-14 In 2007, the first edition of Handbook of Plant Nutrition presented a compendium of information on the mineral nutrition of plants available at that time—and became a bestseller and trusted resource. Updated to reflect recent advances in knowledge of plant nutrition, the second edition continues this tradition. With chapters written by a new team of experts, each element is covered in a different manner, providing a fresh look and new understanding of the material. The chapters extensively explore the relationship between plant genetics and the accumulation and use of nutrients by plants, adding to the coverage available in the first edition. The second edition features a chapter on lanthanides, which have gained importance in plant nutrition since the publication of the first edition, and contains chapters on the different mineral elements. It follows the general pattern of a description of the determination of essentiality or beneficial effects of the element, uptake and assimilation, physiological responses of plants to the element, genetics of its acquisition by plants, concentrations of the element and its derivatives and metabolites in plants, interaction of the element with uptake of other elements, diagnosis of concentrations of the element in plants, forms and concentrations of the element in soils and its availability to plants, soil tests and fertilizers used to supply the element. The book demonstrates how the appearance and composition of plants can be used to assess nutritional status and the value of soil tests for assessing nutrition status. It also includes recommendations of fertilizers that can be applied to remedy nutritional deficiencies. These features and more make Handbook of Plant Nutrition, Second Edition a practical, easy-to-use reference for determining, monitoring, and improving the nutritional profiles of plants worldwide. |
| ifa certified sports nutritionist: Fast Food Nation Eric Schlosser, 2012 An exploration of the fast food industry in the United States, from its roots to its long-term consequences. |
| ifa certified sports nutritionist: NASM Essentials of Personal Fitness Training , 2008 Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions. |
| ifa certified sports nutritionist: Fitness ABC's Chuck Krautblatt, 2007-03 |
| ifa certified sports nutritionist: World Report on Ageing and Health World Health Organization, 2015-10-22 The WHO World report on ageing and health is not for the book shelf it is a living breathing testament to all older people who have fought for their voice to be heard at all levels of government across disciplines and sectors. - Mr Bjarne Hastrup President International Federation on Ageing and CEO DaneAge This report outlines a framework for action to foster Healthy Ageing built around the new concept of functional ability. This will require a transformation of health systems away from disease based curative models and towards the provision of older-person-centred and integrated care. It will require the development sometimes from nothing of comprehensive systems of long term care. It will require a coordinated response from many other sectors and multiple levels of government. And it will need to draw on better ways of measuring and monitoring the health and functioning of older populations. These actions are likely to be a sound investment in society's future. A future that gives older people the freedom to live lives that previous generations might never have imagined. The World report on ageing and health responds to these challenges by recommending equally profound changes in the way health policies for ageing populations are formulated and services are provided. As the foundation for its recommendations the report looks at what the latest evidence has to say about the ageing process noting that many common perceptions and assumptions about older people are based on outdated stereotypes. The report's recommendations are anchored in the evidence comprehensive and forward-looking yet eminently practical. Throughout examples of experiences from different countries are used to illustrate how specific problems can be addressed through innovation solutions. Topics explored range from strategies to deliver comprehensive and person-centred services to older populations to policies that enable older people to live in comfort and safety to ways to correct the problems and injustices inherent in current systems for long-term care. |
| ifa certified sports nutritionist: Help Clients Lose Weight IDEA Health & Fitness, 2002 |
| ifa certified sports nutritionist: Second National Plan of Action for Nutrition (2016-2025) , 2017 |
| ifa certified sports nutritionist: The Plant Family Fabaceae Mirza Hasanuzzaman, Susana Araújo, Sarvajeet Singh Gill, 2020-07-01 This book comprehensively introduces all aspects of the physiology, stress responses and tolerance to abiotic stresses of the Fabaceae plants. Different plant families have been providing food, fodder, fuel, medicine and other basic needs for the human and animal since the ancient time. Among the plant families Fabaceae have special importance for their agri-horticultural importance and multifarious uses apart from the basic needs. Interest in the response of Fabaceae plants toward abiotic stresses is growing considering the economic importance and the special adaptive mechanisms. Recent advances and developments in molecular and biotechnological tools has contributed to ease and wider this mission. This book provides up-to-date findings that will be of greater use for the students and researchers, particularly Plant Physiologists, Environmental Scientists, Biotechnologists, Botanists, Food Scientists and Agronomists, to get the information on the recent advances on this plant family in regard to physiology and stress tolerance. |
| ifa certified sports nutritionist: Healthy Children 2000 , 1992 A compendium of 170 objectives for mothers, children, youth from Healthy People 2000, originally published in 1990 (HRSA-M-CH 91-2). Annotation copyright Book News, Inc. Portland, Or. |
| ifa certified sports nutritionist: Essentials of Strength Training and Conditioning Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.), 2008 Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice. |
| ifa certified sports nutritionist: The Canine Thyroid Epidemic W. Jean Dodds, Diana Laverdure, 2011 Weight gain, hair loss and behavior changes are symptoms of thyroid problems. Learn how to recognize and get treatment for this under-diagnosed and misunderstood malady. Easy to read text with color photos and case studies to help you help your dog. |
| ifa certified sports nutritionist: ACE Personal Trainer Practice Test Ascencia, 2020-10-16 Just in time for the 2021 exam, Ascencia Test Prep's unofficial NEW ACE Personal Trainer Practice Test: Exam Prep with 450 Practice Questions for the American Council on Exercise CPT Examination is different from other practice test books for the ACE Personal Trainer Test. Our healthcare test prep isn't like other study materials because ACE Personal Trainer Practice Test offers you the up-to-date, real examples, graphics, and information you need for a quick but full review of everything on the exam! Our convenient materials will give you the edge you need to pass your exam the first time. NCCA was not involved in the creation or production of this product, is not in any way affiliated with Ascencia Test Prep, and does not sponsor or endorse this product. Ascencia Test Prep's ACE Personal Trainer Practice Test will quiz you on: Client Interviews and Assessments Program Design and Implementation Progression and Modifications Professional Conduct, Safety and Risk Management About Ascencia Test Prep With healthcare fields such as nursing, pharmacy, emergency care, and physical therapy becoming the fastest and largest growing industries in the United States, individuals looking to enter the healthcare industry or rise in their field need high quality, reliable resources. Ascencia Test Prep's study guides and test preparation materials are developed by credentialed, industry professionals with years of experience in their respective fields. Every Ascencia book includes a comprehensive overview of the content knowledge that will be tested, along with practice questions for each section to enhance understanding. Full practice tests at the end of every book accurately reflect the exam, helping test takers determine if they are thoroughly prepared. Additionally, all Ascencia study materials offer exclusive tips from healthcare professionals to help readers thrive in their field beyond test day. Ascencia recognizes that healthcare professionals nurture bodies and spirits, and save lives. Ascencia Test Prep's mission is to help healthcare workers grow. |
| ifa certified sports nutritionist: Smart Snacking for Sports Michelle Vodrazka, 2015-07-03 Making nutritious and delicious snacks is easier than you think. This collection of 40 mouth-watering, easy-to-prepare recipes was created by a sports nutritionist and culinary nutrition expert and was specifically tailored to meet the nutritional needs of athletes. In addition, most of the recipes in this book are free of many common allergens and will meet the needs of a variety of dietary preferences and restrictions. Each recipe in this book is gluten-free and many are dairy-free, nut-free, egg-free, vegetarian and / or vegan as well. This recipe book really does prove that you can easily create homemade, health-supportive, allergy-friendly snacks that taste great. |
| ifa certified sports nutritionist: Coach Without a Whistle Wayne Deloriea, 2009 Let's begin by exposing some myths, lies and truths. As humans, we wear lots of hats. I have cowboy hats, baseball caps, fedoras and have even been seen in a do-rag. What I wear, if I wear a hat at all, depends upon how I feel in any given moment. Same for you? Perhaps you're not into hats. Perhaps you wear a particular sweatshirt, T-shirt or have several different pairs of shoes. Like band-aids, they cover sensitivities or hide scars. Psychologists refer to wearing masks, as it applies to covering parts of our personalities that we may not be comfortable with or that we may not feel comfortable with others seeing in us. Sometimes masks even blanket good traits that we fear might not be accepted by the particular group we associate with. What interesting creatures we are! Christian Counselor, Author, Inventor, Entrepreneur, Master Fitness Instructor and Coach Coach DeLoriea is one of the more successful coaches in NASCAR. Coach brings firsthand knowledge of what it is to put championship teams together. He brings 'old school' ideas back to the forefront when it comes to management. Using his GI Bill to attend Lenoir Rhyne University he received a degree in Psychology with an emphasis on Human Development. One of Coach's proudest moments was when the Department of Defense awarded him a Certificate of Appreciation for assisting the United States Army in developing a Pit Crew type turnaround plan for its helicopter force. Coach has had a diverse career starting with his celebrated work with severely and profoundly handicapped children, and teens in trouble with the law. After eleven years of dedicated service he took a dramatic turn and co-purchased a gym and became a personal trainer and coach. |
| ifa certified sports nutritionist: Black Enterprise , 1991-09 BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance. |
| ifa certified sports nutritionist: Impact of Processing on Food Safety Lauren S. Jackson, Mark G. Knize, Jeffrey N. Morgan, 1999-04-30 Proceedings of an American Chemical Society symposium held in San Francisco, California, April 14 - 18, 1997 |
| ifa certified sports nutritionist: Encyclopedia of Human Nutrition Benjamin Caballero, Lindsay Allen, Andrew Prentice, 2005 |
| ifa certified sports nutritionist: NSCA's Guide to Sport and Exercise Nutrition National Strength & Conditioning Association (U.S.), 2021 NSCA's Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual's nutrition status and--if it falls within your scope of practice--develop customized nutrition plans. |
| ifa certified sports nutritionist: A to Z Guide to Your Child's Behavior David Mrazek, Children's National Medical Center (Washington, D.C.), 1993 The product of a close collaboration between mental health and child development professionals, this book provides essential information about the many types of behaviors--both normal and atypical--that children can show, with a sensitivity to the complex issues that child behavior problems can sometimes create for mothers and fathers. Following an introduction to parenting skills such as active listening and rewards and time-outs, the book discusses various child behaviors, arranged in alphabetical order. The behaviors discussed include such common problems as bedwetting, biting, nightmares, and temper tantrums. Other less common problems discussed include: (1) anxiety; (2) compulsions; (3) depression; (4) reactions to divorce or death; (5) learned helplessness; (6) oppositional behavior; (7) perfectionism; (8) rocking; (9) cruelty to animals; and (10) staring. An appendix provides a chart of developmental tasks for different age ranges through age 12. (HTH) |
| ifa certified sports nutritionist: CSCS Study Guide Cscs Certification Prep Team, 2017-01-26 This guide covers quick overview, test-taking strategies, introductions to the CSCS exam, exercise sciences, nutrition, exercise technique, program design organization and administration, practice questions, detailed answer explanations. |
| ifa certified sports nutritionist: NASM Study Guide Nasm Cpt Exam Prep Team, 2017-05-03 NASM Study Guide: NASM Personal Training Book & Exam Prep for the National Academy of Sports Medicine CPT Test Developed for test takers trying to achieve a passing score on the NASM-CPT Exam, this comprehensive study guide includes: -Quick Overview -Test-Taking Strategies -Introduction -Basic and Applied Sciences and Nutritional Concepts -Assessment -Program Design -Exercise Technique and Training Instruction -Client Relations and Behavioral Coaching -Professional Development and Responsibility -Practice Questions -Detailed Answer Explanations Each section of the test has a comprehensive review that goes into detail to cover all of the content likely to appear on the NASM-CPT Exam. The practice test questions are each followed by detailed answer explanations. If you miss a question, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them. Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors. Anyone planning to take the NASM-CPT Exam should take advantage of the review material, practice test questions, and test-taking strategies contained in this study guide. |
| ifa certified sports nutritionist: Fitness for Dummies Suzanne Schlosberg, Liz Neporent, 1996-01-01 How to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing exercise equipment, clothing and accessories. |
| ifa certified sports nutritionist: Tastes of Byzantium Andrew Dalby, 2019-06-18 For centuries, the food and culinary delights of the Byzantine empire - centred on Constantinople - have captivated the west, although it appeared that very little information had been passed down to us. Andrew Dalby's Tastes of Byzantium now reveals in astonishing detail, for the first time, what was eaten in the court of the Eastern Roman Empire - and how it was cooked. Fusing the spices of the Romans with the seafood and simple local food of the Aegean and Greek world, the cuisine of the Byzantines was unique and a precursor to much of the food of modern Turkey and Greece. Bringing this vanished cuisine to life in vivid and sensual detail, Dalby describes the sights and smells of Constantinople and its marketplaces, relates travellers' tales and paints a comprehensive picture of the recipes and customs of the empire and their relationship to health and the seasons, love and medicine. For food-lovers and historians alike, Tastes of Byzantium is both essential and riveting - an extraordinary illumination of everyday life in the Byzantine world. |
| ifa certified sports nutritionist: Certified Personal Trainer (CPT) National Learning Corporation, 2019-02 The Admission Test Series prepares students for entrance examinations into college, graduate and professional school as well as candidates for professional certification and licensure. The Certified Personal Trainer Passbook(R) prepares you by sharpening the skills and abilities necessary to succeed on your upcoming entrance exam. It provides a series of informational texts as well as hundreds of questions and answers in the areas that will likely be covered on your upcoming exam, including but not limited to: health screening; evaluation and re-evaluation; individual assessment and fitness; core sciences; professional standards and ethics; and more. |
| ifa certified sports nutritionist: Exam Accelerator Marta Umińska, Dominika Chandler, Pearson Central Europe, 2013-05 |
| ifa certified sports nutritionist: Integrated Management of Acute Malnutrition Tanzania. Wizara ya Afya, Maendeleo ya Jamii, Jinsia, Wazee na Watoto, 2018 |
| ifa certified sports nutritionist: Black Enterprise , 1991 |
| ifa certified sports nutritionist: Native Hawaiian Law Melody Kapilialoha MacKenzie, 2015 Native Hawaiian Law: A Treatise is the definitive resource for understanding critical legal issues affecting Native Hawaiians. This extensively revised and updated edition of the groundbreaking 1991 Native Hawaiian Rights Handbook offers a comprehensive overview and analysis of specific topics within this complex area of law...Native Hawaiian Law provides the tools to find relevant cases, statutes, and regulations impacting the rights of Native Hawaiians. It focuses on the relationship between Native Hawaiians and the state and federal governments; trust lands; vital areas of resource protection and management; protection of burials, repatriation, language, education, and health; and emerging human rights norms affecting indigenous peoples. This in-depth guide is an essential addition to the growing body of scholarship on indigenous peoples' law. |
| ifa certified sports nutritionist: American Export Register , 1998 |
| ifa certified sports nutritionist: Advanced Sports Nutrition Dan Benardot, 2021 Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports. |
| ifa certified sports nutritionist: High-Performance Nutrition for Masters Athletes Lauren A. Antonucci, 2021-02-22 It’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your best. In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. |
| ifa certified sports nutritionist: Sports Nutrition Meg Heithcock, 2013-08-21 This book will answer your questions about food, what's in it, why you need it, and how it improves performance and heals your body. |
| ifa certified sports nutritionist: The Athlete's Fix Pip Taylor, 2015-05-07 In The Athlete's Fix, registered dietitian Pip Taylor will help you find your problem foods--and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance. Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming. The Athlete's Fix offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers 50 recipes using easily tolerated foods that support a base functional diet. The Athlete's Fix examines hot issues for athletes like: Celiac disease, gluten intolerance, gluten-free and grain-free diets Lactose intolerance FODMAPs and specific carbohydrate intolerances, including fructose Reactions to food chemicals such as salicylates, amines, and glutamates Inflammatory foods Food sensitivity testing and elimination diets Popular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and Dash Vegetarian, vegan, and raw food diets The Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better--perform better--with The Athlete's Fix. |
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IFA is a locally-owned farmers co-op that proudly supports intermountain farmers, ranchers, gardeners, pet and lawn owners to grow the things they love.
Peach Tree Varieties | Stone Fruits | IFA Country Stores
IFA peach tree varieties are selected for their superb flavor and performance in intermountain climates, making them ideal for backyard growers.
IFA 94623 103200486 | IFA
94623 | 103200486 | IFA | IFA Organic 21% Chick Starter Crumble, 40 Lb. Bag Intermountain Farmers Association
Co-op Member Appreciation Sale & Events | IFA Country Store
Sale & Event Dates. Co-op Member Sales are valid three days only* at each IFA Country Store. See your local IFA Country Store location for sale dates and appreciation event times. Contact …
IFA Grow-How Lawn and Garden Classes and Workshops
Gain Fruitful Results from IFA's Grow-How Lawn and Garden Classes and Workshops . For more than a century, IFA has been proudly supporting Intermountain West farmers, ranchers, fruit …
IFA North Region Feed Mill | Helping to Grow Blog
The rumble of feed trucks and a steady hum of augers bid a friendly welcome at IFA’s North Region Feed Mill. Nestled along the railroad tracks in Trenton, Utah, North Region Feed is one …
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